Mantra with Jemma Sbeg - Introducing Mantra!

Episode Date: November 26, 2024

Ready to take a fresh path to self-discovery? Mantra, a podcast from OpenMind Studios hosted by Jemma Sbeg, invites you to explore meaningful change every Monday. Known from her hit podcast, The Psychology of Your 20s, Jemma blends warmth and insight with actionable tips, personal stories, and journal prompts designed to inspire growth and balance. Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlock potential in daily life. Whether facing life’s hurdles or striving for purpose, Mantra offers a guide to living with intention and embracing growth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hi friends, I'm Gemma Speck, host of The Psychology of Your 20s, and I'm inviting you to join me every Monday on my new podcast, Mantra. Here's the thing, life can feel chaotic, confusing, and overwhelming, especially in your 20s and 30s. That's why Mantra is all about helping you get grounded, clear, and ready to take on whatever comes your way. Every week I'll bring you a new mantra, a simple but powerful phrase to shift your mindset. We'll dive into what each one means, how it can actually help you and I'll share some stories and tips that make it easier to put it

into practice. And since we're doing this together, we'll set weekly challenges to help keep both of us on track think of these mantras as tools to deal with the ups and downs of life whether it's big changes figuring out who you are or just leveling up your daily routine and mindset so if you're ready to feel more in control and start showing up as your best self, join me every Monday on Mantra, an open mind original powered by Pave Studios, wherever you get your podcasts.