Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
54 episodes transcribedFun fact: Did you know Jaws almost never existed because the shark kept sinking while filming? That is Connor Tomlinson just getting started. If that...
Reddit is an endless archive of humanity’s most disturbing, bizarre, and deeply human stories. If you love going down internet rabbit holes, you are g...
For homicide detectives, their chance of solving a murder is cut in half if they don’t get a lead within the first 48 hours. Adapted from the hit A...
The government gets a bad rap. But the roads under your feet, the forecast on your phone, and the letter in your mailbox are all government too. Hoste...
Dr. Harini Bhat is a clinical pharmacist and storyteller obsessed with the moments in history that still can't be fully explained. Every week she inve...
This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quie...
This week’s mantra is: "I Balance Self-Improvement with Self-Acceptance." Growth is important, but so is knowing that who you are right now is already...
This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This...
This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or simply...
This week's mantra is: "I Am Allowed to Not Have All the Answers." In a world that often pressures us to be constantly "on" and have every solution at...
This week’s mantra is: "I Trust That My Body Knows What It’s Doing." In a culture that constantly tells us to second-guess our bodies, learning to tru...
This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful a...
This week's mantra is: "I Create Spaces that Nourish My Soul." The environments we live, work, and rest in have a powerful impact on how we feel. In t...
This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy...
This week's mantra is: "I Trust the Chapter I’m Closing." Life is a series of chapters, and sometimes, the most profound growth comes from having the...
This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions,...
This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptab...
This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave...
This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us,...
This week's mantra is "I Build Habits that Empower My Progress." We often dream of big leaps forward, but true transformation happens in the consisten...
