Mark Bell's Power Project - Experts Reveal the TRUTH About P*nis Enlargement

Starting point is 00:00:00 It's incredible what guys can do with their penises. I mean, they really do transform them unbelievably. These things look like sea serpents. There is a way to enlarge people's penises. When it comes to penile size, there was one key hormone that I, you know, started investigating and researching. Penis pump seems fairly easy to you. When an erection occurs, what's happening is that the nitric oxide tells blood vessels to relax. My guys that are 60s, 70s, 80s and that

Starting point is 00:00:31 come in all complain that their penis is shorter than it used to be. How do we make our dicks bigger? Whoa, let's go. There is a way to enlarge people's penises. There's a lot of, unfortunately, There is a way to enlarge people's penises. There's a lot of, unfortunately, scam artists and con men in this world. And so it's really difficult to decipher what's true or not. There's a lot of people on the forums online that honestly do weird stuff, like claim they made gains that they didn't. They never have pictures.

Starting point is 00:01:00 So this world has been very murky for a long time. You need a picture, bro. Yeah, exactly. You need proof. It's true. You should have a picture if you said you gained six inches, right? At that point, you should have a picture. So a lot of those people didn't have pictures. But basically, there was a board in 2008, way before that, called Thunder's Place.

Starting point is 00:01:15 I joined it when I was in college, an undergrad. And in Thunder's Place, I tried every single mechanism, including chemical, what they call chemical PEP is penis enlargement. I tried using pumps, using clamping, hanging, and all these different kinds of things. Now, I want to just tell you the synopsis of what I learned. What I learned is basically that you can increase the size of your penis through improving its vascular structure, its blood vessel connectivity. And you can do that. It has a temporary effect that goes away if you stop doing it for, say, a year and a half or two years. It will eventually revert. But the good thing about this approach is it actually makes your penis a little bit healthier. It's more responsive. It's like taking Cialis. You end up with a permanent Cialis effect, sort of.

Starting point is 00:01:58 You get hard very quickly. You have no difficulties with it. That's one side. The other side is there is a way to actually lengthen the penis. So if you think about the penis's exit point from the side, there's a suspensory ligament at the top of the penis. This ligament can be easily stretched. Now, depending on how tight the person's penis is to that ligament, they can gain half an inch to even two inches of length by bringing that exit point lower so technically the penis is long that's what i'm talking about so how you do that how you do that is with there's there's i'm unfortunately i don't want to recommend this guy's product because he's a bit of suspect person but there's a product called the bib hanger which most people use and that hanger uh if you if you use it

Starting point is 00:02:40 in a position unfortunately it's very very uh you only got to do this for two months though for to get to get it done if you if you put your pelvis up so your legs are up like on a desk and you hang straight down at the opposing angle of where the ligament is attached, it's the quickest way to stretch the ligament. Like in a belt squat? No, it's sort of like sitting on your desk and – yeah, sort of like a belt squat, yeah, but rotating your pelvis up. like a belt squat, yeah, but rotating your pelvis up. So if you do this for about two months, the suspensory ligament is fully stretched and it doesn't really go back ever fully. So mine never returned after I did that. So I gained something permanent from that that never atrophied. On the other hand, pumping is the most effective way to get that vascular development. And that goes away after a while, but dramatically improves your sex life while

Starting point is 00:03:25 you're doing it. When it comes to, uh, penile size, there was one key hormone that I, you know, started investigating and researching and, and that was DHT. And you, you guys have spoken about it before and the importance of DHT specifically in youth. Um, so, you know, when I was looking into various compounds, I could, you know, ramp up DHT production. I then fell in love with, you know, there was a particular. Well, I would say that someone, somebody, I'm not the best candidate for that because. You're too large.

Starting point is 00:04:04 Because I maxed out my own testosterone naturally to, you know, 988. But then there was a particular device which you spoke about, Mark, which was the Phoenix. The Phoenix? Yeah, it was previously known as the Rocket. yeah it was previously known as the rocket um and so it's it's basically acoustic wave or shockwave therapy for the penis um shock waves on your junk you can't you can't shock the penis back to health can you well the premise the premise behind it is that it causes um you know micro damage to the actual blood vessels and then it sort of it regenerates blood vessels and causes a process that is angiogenesis so it can sort of help to

Starting point is 00:04:53 revascularize uh the penis what about uh any supplements um that you think uh might have uh some positive impact for men in terms of sexual performance um so i'd say there are certain ones such as um cistanch it's also known as cistanch in your pants um with that that one there was uh actually genghis khan's favorite herb he actually used it quite a lot to populate. I don't know what percentage of Asia. Yeah. That one there is awesome from a fertility perspective,

Starting point is 00:05:33 but then also increasing resting hang size, so flaccid length as well. So if you're a grower, you can sort of turn into a shower there. Amazing. Wait, wait. So how do you, wait, first off, how do you spell Sistanch? And why have I never heard of Sistanch? That's the interesting thing. Sistanch in your pants.

Starting point is 00:05:53 I've never heard of that. You spell Sistanch. It's C-I-S-T-A-N-C-H-E. Sistanch. Well, the reason why we, most of us haven't heard of it is because it's um kept a secret by traditional chinese medicine they they um they use it as part of many of their um botanical formulas for like male fertility and um increasing kidney function improving um mind function there's so many benefits to system i could talk about it

Starting point is 00:06:26 forever okay now real quick i want to i want to hop back to this dht thing that we were talking about before um so what role does that really play and like i guess you said you said it mainly plays a role in individuals developmental periods yeah that's correct so like during during youth if there's sub-optimal dht production then that's it's known to influence the overall um vascularization and also the total development of the of the of the penis so um that's why it's really crucial that as you know know, as a youth, um, this is what I'm, I mean, I'm planning on doing in the future is, uh, loading up my, my, my son with a natural DHT boosters. Like I did, I was using, um, cordyceps. I was using

Starting point is 00:07:18 creatine. I was using glycine and all those, um, DHT boosters. Wow. And what age? Because my son's about to be nine months old. I'm just curious when his protocol is going to get started because, yeah, I want to make sure he's nice and strong. Let's say between 15 or 16, around that age. Yeah, so you've got a long way off, age yeah so you got you got a long way off andrew cool i got a long ways to stock up and also these pancakes taste so weird but i mean also

Starting point is 00:07:51 like as far as development like does you know does doing normal things like getting outside getting some like what normal things increase dht production i'm just curious yeah uh so normal things such as lifting weights um like and sprinting in fact if we compare uh weight training to sprinting um i've seen some studies where there's you know massive increases in dht following a sprinting session and i've personally noticed this myself particularly after sprints i feel suit like really really good um yeah i'm so happy i played soccer okay and before we skip over this because we kind of just mentioned this phoenix i looked up the phoenix now that you mentioned it um and man first off it's it's it's named pretty well because people don't know phoenixes you know they they

Starting point is 00:08:42 die and they come back to life so apparently this thing will bring your dick back to life. But outside of that, this looks really like, what do you do with this thing? Like, do you just point it at your junk and how does it work exactly? When you first turn on the machine, it sounds like a jackhammer. first turn on the machine it sounds like a jackhammer so uh just just it's pretty confrontational because like obviously when you're exposed to when the when you feel like you're you're in danger the automatic response by the body is to restrict blood flow so you do see a dig when i first turned it on i was like oh my god what is this like am i jackhammering my penis um but basically what it does is that you do go through different um different lines they've

Starting point is 00:09:33 got they've got instructions they've got you know obviously videos and stuff but um you go down certain pathways and what it does is it causes microvascular damage and then eventually it will clear out plaque, which builds up as you age. Wow. And so what that does is it also helps to, you know, revascularize the penis and cause a process known as angiogenesis. So it's quite a lengthy, it's no pun intended, it's quite a lengthy process in terms of, you know, it a 12-week program does it feel like um just like 12-week bulk 12-week bulk can one um have activity the same day or is it like resistance training where you feel kind of fatigued afterwards and you can't do your thing for a little bit like how like how's that recovery wise yeah yeah you're spot on so like what happens is following the session,

Starting point is 00:10:26 you do feel a little bit of soreness because it's actually, it does, it's like going to the gym, like gym for your penis. Basically it does cause some degree of soreness the following day and also blood flow and actual penile functioning is slightly inhibited that day. But then it's the next few days where you start to see all the benefits. Power Project family, how's it going? Now, we've talked about blood work and getting your labs done on this podcast with many different

Starting point is 00:10:54 guests as that's super important for understanding what's going on underneath the hood. That's why we've been partnered with Merrick Health for such a long time now, owned by Derek from More Plates, More Dates. With Merrick Health, you can get yourself the Power Project panel, or you can select any specific labs you want to get. And after you get that done, you'll be able to work with one of Merrick's patient care coordinators, where they'll help you understand what type of nutritional, lifestyle, hormonal, or other type of interventions you can utilize to help fix whatever might be going on underneath the hood. Merrick is your one-stop shop to make sure that everything is going well underneath the hood. Andrew, how can they get their blood work done?

Starting point is 00:11:30 Yes, we have two options for you guys. Head over to merrickhealth.com slash power project. That's M-A-R-R-E-K health.com slash power project. There you guys will see the power project panel that Nsema was just talking about. And at checkout, enter promo code power project to save $101 off of that panel. Now, if you want to custom select your own panel, you guys can use promo code POWERPROJECT10 to save 10% off all labs. Again, that's at merrickhealth.com slash POWERPROJECT. Links to them down in the description, as well as the podcast show notes. I mean, when a woman sees a veiny, bulgy dick, she's all like, ah, that just looks good looks good right so it's the same thing we just like the

Starting point is 00:12:07 pump we like it you like it everybody likes it that's blood flow that's vitality that's like you know and so you want that for your dick okay so the combination of taking a really good blood flow supplement i brought you mine it's called flow and i can have unlimited supplies of as much of it as you want. Yes, absolutely. I tell a lot of guys who are taking Viagra, you may never need to take Viagra again or you may be able to mini-dose the Viagra. The standard Viagra is like 60 milligrams.

Starting point is 00:12:35 Guys are taking 60 milligrams, they're waking up with a headache, they got sinuses, where maybe you can get down to 20 milligrams or even 10 milligrams by just taking a nitric oxide booster. So take that, do your dick lifter or do your gains wave, and then use a pump. Use your penis pump because that does also essentially increases the blood carrying capacity of your dick. It's like pumping up your bicep and you got a lot of good, you're getting good blood flow everywhere. You're getting that in your dick.

Starting point is 00:13:09 You're concentrating and filling up your dick with blood using a vacuum to pull the blood into your dick. And then you strap it off and then you let it sit there. And then when you take it off and it comes out, the next time you get a hard-on, it's got a little bit more blood flow in it. And then it also does a tiny little bit of damage, which heals and makes your penis bigger. So it's good for penis enlargement and reversing erectile dysfunction. Doesn't sound bad. And it feels good. I know a lot of people probably think some of these things are bullshit or they used to think they're bullshit.

Starting point is 00:13:45 And there's more information coming out all the time. But the Phoenix is something that's recommended by like doctors. I've seen Ben Greenfield talk about it. Dave Asprey talk about it. And the penis pump. Yeah, we had a guest on the show a while back. That's kind of how some of this came to be. We got a lot of attention for just kind of joking about it really initially.

Starting point is 00:14:06 yeah we got a lot of attention for just kind of joking about it really initially and then uh the the uh guests that we had on the show like explain no this can really be super beneficial oh yeah and then we started kind of talking about this kind of stuff more and more but the response that we've gotten has been really good i mean we we are having fun we are laughing about it and stuff like that because uh it can be awkward because some of these things can be awkward to talk about. Not for me. Well, yeah, that's what you do. But a lot of people are getting great results out of it and they're maybe getting themselves past something that was really plaguing them and really being a real problem. It was funny. About a year ago, I was in a mastermind and in that mastermind, there were a lot of people in the bodybuilding space who had information products and supplements and all kinds of things. And I was on a bus.

Starting point is 00:14:51 We were going to one of the venues. I think we were going to the Porsche racing track. It was super fun. We got to go in with drivers and drive on the Porsche racing track all day. And I heard two guys talking behind me, big, big, burly buff guys, real, you know, leaders in their field. And one guy was like, yeah, have you gotten a gains wave yet? And this was probably a couple of years ago before the Phoenix was out. And the guy's like, oh, yeah, I go in every year and get that done. And it's like a part, I call it hashtag self-care down there. Men are realizing that

Starting point is 00:15:22 they're taking care of their bodies. They're eating well. They're in great shape. And yet they're not doing anything for their penis. Why not? And so it's definitely something that men are becoming more aware of. But I brought this Chinese penis pump. This is a very cheap, junky pump with one size cylinder and you get this in an adult store and it has no gauge. You don't know what your vacuum pressure is.

Starting point is 00:15:54 It's not going to fit really very many people. There's no room to grow. And this is what guys bought and they did a pump and they did it wrong and they didn't know what they were doing. They didn't keep up with it and they didn't have any results. And then they're like, it's all bullshit. Or they broke their dick.

Starting point is 00:16:08 But the thing is, or they hurt their dick. The thing is, I have, if you're listening, you can't see what's in front of me, so I'll just describe it. I have one, two, three, four, five cylinders that all work with this pump system. cylinders that all work with this pump system. This is called the Whopper because you get the right size for your penis and then you use a bigger cylinder. You put your penis in it and you pump for 10 minutes, pump it up and then go flaccid, massage your dick, go to the next pump. You don't have to do all five. You only do two, but you get the right size. And then you put your testicles and your penis in the bigger one. And that's what sucks on that suspensor ligament and gives you the length. You need the big cylinder with your

Starting point is 00:16:58 balls in it for length. If you only want girth and you're happy with length, then you only have to pump with one cylinder. Guys, when's the last time you got your blood work done? Do you know your cholesterol, your vitamin D, your testosterone, your prolactin, your estrogen? Well, do you even know what the heck you need to get tested? That's why we've partnered with Merrick Health. And we've also talked to industry experts who gave us a list of 26 different panels for men and women. That'll be the ideal panels for you to get done so you know how to deal with your health. Andrew, can you tell the people how to get it? Yes. Head over to

Starting point is 00:17:29 MerrickHealth.com slash PowerProject. You guys will see the PowerProject panel that Nseema was just talking about. This whole panel includes a written report as well as a consultation with a real doctor. Again, MerrickHealth.com slash PowerProject at checkout. Make sure you enter promo code PowerProject for $101 off this panel panel head over there right now and you pump every other day for 13 weeks it takes about a half hour because you got to do 10 minutes a lot of working out right there it is a lot of working out it's a commitment but i mean guys are like i got out of the shower and i caught a glimpse of my cock and i'm like whose cock was that That's what we've been saying. This thing shocks the fuck out of you. The base of your cock gets really nice and thick right away. That's the first thing you notice.

Starting point is 00:18:13 And for a lot of guys, they've gotten hurt from rough sex and they've gotten a kink or a break or a little crunch in the corpus cavernosus or what have you. Yowza! And this helps fix those kinds of things. It helps fix the bends and all that stuff. But you have to get the right size cylinders for your needs. And you have to, if you want length, you've got to use the big, get all your junk in its cylinder. Now, what's interesting is that women, we have mechanoreceptors in our vagina that like it when you stretch us out. When you enter us and penetrate us, one of the pleasures of it is that we can feel the stretch. So it's not really that length is so important to us as girth.

Starting point is 00:19:02 Girls mostly want a girthy cock, not necessarily that it has to be super long. So some guys want both. Women generally are just like, give me something nice and fat. So just so you know, because I mean, a lot of guys think they've got to look like a porn star

Starting point is 00:19:19 and you don't. Not to give a woman a lot of pleasure. Nothing wrong with a nice large one, though. It's okay, too. What's going on with some of these other things we got going on? Well, so those are not for micro-penises. Those little things are nipple and clitoral and vulva pumps. So this one, it really doesn't matter.

Starting point is 00:19:43 You just put it on whatever part works but you can actually some women have inverted nipples but you can pump your clit up and this one this one is vulva it goes right on top of the whole outer labia and mons and you can bring all the blood in to your vulva you can bring blood into your clit and you can, I mean, the clit is a mini penis. It literally is a mini penis. It's a,

Starting point is 00:20:09 it's a glands and a shaft and the bigger and fatter that thing gets, the more pleasure it has. So you can pump your clit and there's a lot of couples who they pump up together. It's so interesting. You'd be surprised what people do. And then this is the head enlarger. So for some guys, they're like, okay, well, I like the size of my dick, but the head's really tiny. Can I just pump the head? And you're like, yeah,

Starting point is 00:20:38 you can just pump the head. Or now that I've pumped my dick up, I even want my head to be even bigger and meatier. What do I do? Use the head enlarger. So it's just a system of pumps that work really well. It's amazing what you can do with your body, as you know. I have a quick question. Yeah. Because we've had a guest, Leo, he talked about the bib hanger. Or it's a specific device that literally you put it on and it's supposed to pull directly on the suspensory ligament. Yeah.

Starting point is 00:21:04 But you mentioned the big pump that you put your balls and it's supposed to pull directly on the suspensory ligament. But you mentioned the big pump that you put your balls and your dick in, that deals with lengthening that suspensory ligament. So you wouldn't need another type of device for that. You just... Well, you can always add an extender to your regime if that's what you're really into. There are many men who are really into penis enlargement. And I get a lot of pictures of a lot of giant penises. And it's incredible what guys can do with their penises.

Starting point is 00:21:35 I mean, they really do transform them unbelievably. These things look like sea serpents. They're like, whoa. And they're very proud of it. And I'm like probably the only woman in the world who's like, I'll take your dick pics. Send it to me. I don't mind. I like to see them.

Starting point is 00:21:51 I've seen thousands of them. Because guys are always like, can I send you a picture of my dick? And will you look at it and tell me if you think it's okay? And I'm like, yeah, sure. Your dick's great, dude. It looks great. At least they ask. Yeah.

Starting point is 00:22:02 Well, not always, but it's okay, too. I don't mind. But now I'm going to get 50 million dick pics probably. But a lot of guys, they don't have anybody to talk to and they think there might be something wrong. And I'm like,

Starting point is 00:22:14 no, your dick is totally normal and perfect. It looks great. And they're like, thank you. Hey, real talk, there's a lot of dick insecurity because of porn. Like when I was younger, I like, you know,

Starting point is 00:22:22 I watched a lot of porn when I was younger. So I was like, damn, those are some fat dicks. and then guys think that's what they need to satisfy a woman and it makes me feel really sad i if you want to have a big dick i want you to have one if you if you feel bad that you're not good enough i don't like that i just want to support you in whatever i want to help you achieve the goals that you want to achieve. I mean, not one-on-one. I don't help you.

Starting point is 00:22:50 I just try to provide good quality products and let you know things are possible. And I also tell you how not to hurt yourself because you can hurt yourself pumping your penis. And so I've written a book. I've helped thousands and thousands and thousands of men understand the right way to do it. And I think that thing's been downloaded close to 40,000 copies now. It's at PumpingGuide.com. And it explains how to do it, the 10 minutes on, the 10 minutes off, don't ejaculate after, how to strap it in, how not to do it too much, how not to over pump, what vacuum pressure for how long, over 13 weeks, follow the plan. Because, okay, I don't have to tell you guys this. You know that if a guy is going to get a direction and you're going to be like, go to a negative two vacuum, he's going to be like, I'm going to go to negative 4,673 because

Starting point is 00:23:41 I can take it. And then they hurt themselves. So a guy just emailed me and he's like, I know you say to only pump for 10 minutes. Can I do it for 30? I'm like, dude, no. You can't. Stop doing that. Follow the directions. Don't hurt yourself. It's serious. It works, but you have to be careful. Not real talk. It does work.

Starting point is 00:24:00 We've used it and it works. With something like the uh like the the uh the phoenix um i'm not sure the full name but that uh that jackhammer over there uh can you use that as like a preventative thing like if everything's okay right now is that something that maybe i don't know a dude in about 36 should start using it just in case i'm 36 by the way so for i love to call it the dick lifter because i think it's so cute but the um the thing that you I'm 36, by the way. also give you a bit more heft. It gives you more blood flow. It gives you a firmer erection. And it does some hormesis. So it's going to give you more tissue. It's going to give you more penile fortitude all around. So if you're 36 and you're in great shape and you're not seeing

Starting point is 00:25:01 any diminishment, I wouldn't bother. But by the time you're 40, 45, your testosterone's dropping, you're starting to get a little sarcopenia, you're getting a little arterial plaque, you're not exercising like you used to, faux shizzle, do it. Definitely. Yeah, it's a good maintenance campaign. Whether you use the Phoenix or you use the Whopper

Starting point is 00:25:21 or use a combination of those things, the number one thing is, if you're over 40, eat leafy greens and get your blood pumping. I mean, really, that's the number one thing to do because you need the nitric oxide for the blood flow. That's what Viagra is. It's a nitric oxide, essentially, producer. Susan came and she talked to us about the penis pump. We also had another guest that talked to us about it before, but we have used it.

Starting point is 00:25:48 We've talked to our audience about it. Some people like I've, it's benefited me. And some people in the audience have like purchased it and they've talked about how it's been beneficial for them. But I'm curious, what is, what is your opinion on that?

Starting point is 00:26:00 Because some people say it doesn't work at all. Some people are like, Oh wow, it does help. And with all your talk about blood flow, vascularity, all of that, what does it do? Yeah, that's a great question. And also, I want to get back to morning erections. Yeah.

Starting point is 00:26:13 Because that's really a fan. You guys are brilliant. I mean, you guys are totally on point. You guys have done your homework. So penis pumps are really interesting. So penis pumps are really interesting. And to be honest, I don't think someone, you know, guys that are in your physical condition would benefit tremendously from penis pumps. Okay.

Starting point is 00:26:34 I mean, it's great that you do. For me, in my medical practice, I use penis pumps in men that aren't getting nighttime erections. So when you're younger in your 20s or 30s or 40s, whatever, you should be getting 30 to 60 minutes every night of nighttime erections, right? So anytime you dip into REM sleep, you should be getting erections. And REM sleep will last five or 10 minutes, and you should be in REM sleep three to six times a night. So 30 to 60 minutes of erections, right? So, and I explain that as, have you ever seen that TV show, Naked and Afraid?

Starting point is 00:27:14 Once, yeah. Yeah, it's a great show. You can learn so much good stuff, right? But have you ever seen the two contestants? Have you ever seen the two contestants? You know, you got a young, hot woman and a good-looking, muscular guy, and they drop them in the jungle in Belize, and no clothes. You know, you got a machete and a fire starter.

Starting point is 00:27:35 That's it, right? You'd think, wow, they should be hooking up all the time, right? You know, they're in the jungle, but they never do. How come? Because they spend all their time getting food, building shelters, swatting mosquitoes, keeping themselves safe, right? That's the natural state. That's evolution, right? That's what we all do. And so when do they actually get an erection?

Starting point is 00:28:00 When they're asleep. When they're asleep, right? When they're asleep? When they're asleep. Right? That's the good Lord's way or Mother Nature's way of sending our genitalia to the gym. Right? That's cool. Okay.

Starting point is 00:28:12 Yeah. Yeah. Okay. So if you're in your, I see a lot of diabetics, type 1, type 2 diabetics, right? These guys, they typically come in in the late 40s and they're not getting erections anymore. And, you know, diabetes affects small blood vessels, right? So they get problems with their eyes because they get small

Starting point is 00:28:31 blood vessels in their eyes. They get problems with their kidneys because you have small blood vessels in the kidneys. You have problems with your feet, right? Neuropathy and vasculopathy in the feet because you get small blood vessels in the feet. And guess what? There's small blood vessels in the penis. So diabetics get erectile dysfunction, right? And so they're not getting nighttime erections.

Starting point is 00:28:49 I give those guys a penis pump, 10 minutes in the morning, 10 minutes at night, right? Otherwise, what happens to the penis? It shrinks, right? So the tissue, the penis is a vascular organ. It's the only organ in the body that moves entirely based on blood flow. Right? And it's the only organ in the body with skin, but no muscle. Right?

Starting point is 00:29:12 So how do you move the penis? You fill it up with blood. And the lining of the erectile body is called the tunica. Right? When you cut that open, sorry. When you cut that open, sorry, when we put penile implants in like diabetics or guys that have prostate cancer surgery, the tunica is twice as thick as the aorta. So back when I was doing general surgery, we'd cut open the aorta to put atic grafts in. So why would the tissue in the penis be twice as thick as the largest blood vessel in the body?

Starting point is 00:29:51 It's because it has to withstand high blood pressures and it gets banged around a lot. So we started talking about penis pumps when Susan came. She sent us a few. And we noticed benefit. At least I noticed the benefit for my dick. Y'all can tell me about yourselves. I don't know. But for my dick, I noticed the benefit for my dick. Y'all can tell me about yourselves.

Starting point is 00:30:05 I don't know. But for my dick, I noticed the benefit. But I went back to the comments and there were quite a few guys who purchased it and one guy was like, yeah, I got it. And initially, I actually didn't see that much or there was nothing. And then it was like there was a lag time

Starting point is 00:30:19 and then it's like his dick just sprouted. Yeah, it had some positive change a little bit later. So there's a lot of benefits to that. Actually, I haven't pumped in about two weeks, so I need to go start pumping. I don't remember how in-depth we got with Leo about penises and penis length and everything. But a penis pump is not designed necessarily to make your dick bigger. I think that's what everybody thinks that it's supposed to do. And it can help that because it can help with some volume

Starting point is 00:30:48 and help give you some girth and some fullness to your dick. But if you're somebody that's looking to get extra inches out of it, there's different ways of doing that. And that's what Leo explained by hanging weights off of it. That's probably a whole other process. A bib hanger. Yeah, I don't know how into that how into shit people want to get.

Starting point is 00:31:04 But if you want your dick to be longer, it seems like it takes a lot of work. Hey, but a penis pump seems fairly easy to use. Yeah. And that's what the other one where you put your dick and balls into the cylinder. Hey, now. The big cylinder. Because that's what it's supposed to, it simulates that, it simulates that thing with like the bib hanger where it's like pulling everything out and down.

Starting point is 00:31:23 The dispensary ligament. Yes. The ligament that keeps your thing up and down all that good stuff yeah so andrew we've mentioned this before but guys if you pump if you use a penis pump um because you're you're pumping you're over pumping blood into your dick so you'll you'll be able to see how much blood your dick can handle it's impressive you'll be so excited for yourself you'll be able to see how much blood your dick can handle. It's impressive. You'll be so excited for yourself. You'll be like, damn.

Starting point is 00:31:51 Like, I hold this power. I have to like show people pictures of this or something. It's like you have a new, what are the, Infinity Stone? It even makes that sound too. Hey, but real talk. I did notice when, you doing the freaky freaky like i'm just like whoa my dick handles more blood like because it does increase the amount of blood your dick is able to handle and it's which will have it end up being bigger an erection occurs what's happening is that the nitric oxide and i don't know if anyone has spoken to you about nitric oxide in this whole process.

Starting point is 00:32:25 Yeah, we have, yeah. Awesome. So nitric oxide is an important chemical, tells blood vessels to relax. And when a blood vessel relax, heaps of blood goes to that area. And because the penis is filled with spongiform tissue, the blood engulfs that area. And obviously what happens is it gets engulfed with blood. And then it blocks.

Starting point is 00:32:44 And then, yeah then that's it. And then that's block the venous outflow. So obviously arteries go in, feeds tissues and veins drain things out. But when you fill the spongiform tissue with blood, it blocks the veins. And so blood can't leave. And this is one of those things that happened with Viagra, for example, is Viagra was made originally for heart health because of the nitric oxide effect. It vasodilated the blood vessels, opened up the blood vessels in the heart

Starting point is 00:33:15 so the heart works better. But they also realized that these people taking it were getting erections and they thought, well, there's probably more money here in erections than there is in heart health. So they're going to start selling it for that. Terrible side effect. Yeah, what a horrible side effect that is. So one thing that can stimulate nitric oxide is testosterone. So testosterone stimulates nitric oxide to be released. And there's some evidence in the literature that people with hypogonadismism and so hypo meaning below gonadism is referring to the sexual reproductive organs and having issues associated with that and it might be erectile dysfunction for example that sort of goes hand in hand a lot with metabolic disease too in some ways so metabolic

Starting point is 00:34:03 disease are things like high blood glucose levels and insulin insensitivities and high blood pressures and things like things that increase your likelihood for getting heart disease cardiovascular disease and such down the track so hypogonadism and metabolic disease sort of have this association. There's a Venn diagram that overlaps a little bit. And one of the theories is that utilizing testosterone replacement therapy could be of benefit because of its ability to promote noxious oxide release. But you can also promote noxious oxide release. So I know I digress all the time, but back in Italy,

Starting point is 00:34:41 back in the day, they used to castrate young boys so that they would have a higher voice because women weren't allowed to sing. So they thought, well, what can we do? I know, let's cut the balls off a bunch of dudes and then they will maintain that higher pitched voice. they didn't develop the secondary male sexual characteristics, which was the hair, the musculature, the lean body fat, the wide set jaw, the laryngeal prominence. So they had this fat mass around the belly. They had low musculature. They didn't have a lot of facial hair or wide set jaws or anything like that. And their voice was high pitched.

Starting point is 00:35:21 They also thought that they wouldn't be able to get erections, but they could get erections. And the reason why is because nitric oxide can be released through touch stimulation and also through thought stimulation. So you can release nitric oxide through thought and through touch in addition to testosterone. And that's where my knowledge ends.

Mark Bell's Power Project - Experts Reveal the TRUTH About P*nis Enlargement

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