Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
1581 episodes transcribedBrian MacKenzie joins Mark Bell to break down aerobic fitness, nasal breathing, HRV, walking for recovery, and the 2.3 watts/kg test that reveals whet...
Sleep apnea, fatigue, anxiety, cravings, and chronic illness might share a root cause most people ignore: sunlight and vitamin D. Dr. Joel Gould break...
In this episode, we go deep on the real drivers of aging, performance, and long-term health.We break down why poor sleep becomes exponentially more da...
Mark sits down with Joel Greene to unpack the sugar diet—why it can work short-term (hello, glycolysis), what it may shift long-term (gut taxa + immun...
Bruce Cardenas went from Marine and LAPD officer to running a high-level security company protecting celebrities — and then helped build Quest into a...
We talk with Dr. Scott Sherr rto talk health optimization from the practical to the “hold up… what?” level.We get into light and red light therapy, mi...
In this episode, we’re joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term heal...
It’s not about what you’re doing in the decade you’re in, it’s about what those habits turn into in the next one. In this conversation we get into why...
Today we get into what “training like an athlete” actually means: producing force, absorbing force, and reapplying it under time pressure, at weird an...
Jump rope isn’t just “conditioning”, it’s a gateway drug to elasticity, sprinting, and better performance for jiu-jitsu and wrestling.In this episode,...
In this episode, we talk to David Herrera to explore why biology, not motivation, determines follow-through, discipline, and health.We dive deep into...
Full episode drops Monday!Longevity experimenter Bryan Johnson famously avoids direct sunlight to prevent skin damage and photo-aging. But is avoiding...
Full Episode Drops Monday, January 24th, 2026Sun avoidance has quietly become the default, and it’s doing real damage.In this clip, David Herrera brea...
David Herrera returns to break down a controversial topic: electromagnetic fields and human performance. With injuries piling up in professional sport...
In this episode, Mark unpacks one of the most important lessons in training and in life: just because you can do something doesn’t mean you should. He...
Cynthia Monteleone (@FastOver40) breaks down why sprinting is one of the highest ROI tools for longevity, body comp, and performance, plus how to star...
In this episode, Shawn Wells gets real about his journey through depression, trauma, and the mindset that almost destroyed him, and how psychedelic-as...
Shawn Wells is one of the most experienced supplement formulators we’ve ever had on the podcast. He’s built products from concept to shelf, helped sca...
In this episode, biochemist and formulator Sean Wells joins us for a deep dive into the rapidly evolving world of peptides, metabolism, nootropics, gu...
In this episode, we’re joined by Dr. Dom to talk about the side of dentistry most people never hear about: how your oral microbiome, airway, tongue po...
