Mind Pump: Raw Fitness Truth - 108: Nicole Ankney- IFBB Pro Bikini Competitor

Episode Date: July 3, 2015

Today we had a remarkable young lady in the MindPump studio, Nicole Ankney. In this episode, Sal, Adam & Justin discuss her many accomplishments and then proceed to put her on the hot seat, quizzing her about the most intimate details of her life. She was a real trooper. Tune in now to find out just how twisted the MindPump boys REALLY are...

Hey, so the fuck's wrong with you right now? Hey, why are you so moopy? Yeah. It's the last day, bro. Last day for what? Let's say of what? Cardi Vol? It's the last day of the bundle being on sale, bro.

Oh, today's the last day. So I did what we talked about. So we had a little meeting and I took Doug to lunch and I did everything, bro. You won't extend it. Bro, as good of a closure as you, you could not convince him to go at least did everything bro. You won't extend it. Bro, as good of a closer to you, you could not convince him to go at least another couple weeks.

He's mean. So it's the fucking like stolen. Today is the last day to get all those programs for $97. After today, it will no longer be $97. It will be more than $97. How do you find it? Mindpumpradio.com. Click on the yellow button. Don't go flash it. Get it.

If you want to pump your body and expand your mind, there's only one place to go. Mind, pop, mind, pop with your hosts. Salta Stefano, Adam Schaefer. and Justin Andrews. My pump is here. We're here to save the day. My pump over the rainbow. You know, I tried to start by singing a little bit. He fucking always has to make everybody look bad. No, I just have to make that up.

Amazing pie. When it comes to you. He's got a spectacular voice. He gets a free pass for that. It's not spectacular. It's majestic. It's like yeah, it's unicorn-ish. Are we gonna light this thing up, Doug? We're on right now.

Oh, fuck, I did shit. We need to get one of those, we need to get one of those, we need to get one of those, we need to get one of those, song. That one was, I want one of those little things we're dug with at this, so we always, so, yeah, you do. So, so you're listening to Sal, Justin and Adam, and a guest, Adam's gonna intro.

Yeah, we are here, we are here today. Adam gonna intro. Yeah, we are here today. Adam. Adam. We're here. We're here with me. All right. We're here. I got Nicole.

It's Aikney, right? Correct. Okay. Good. I don't want to, if I butcher that, you just throw a cake. That's okay. It's quite all right. I don't know.

Aikney, Nicole Aikney. Let me tell you real quick, before we get fired, I'm sorry. This girl's a badass, okay? So not only does she, not only does she have her MBA, she's got two kids, she was in the Air Force, and she's qualified for Olympia. And I believe you took Arnold Classic too, is that correct? I did, I competed at the Arnold King at night, yep.

You're too impressive. Yeah, thank you. Super impressive. So what'd you do in the Air Force? Yes. What'd you do doing the Air Force? Yes. What you're doing the Air Force? I was in the Air Force for nine and a half years and I worked as a medical administrative.

So basically just random jobs in the hospital, checking in patients, I worked billing, I worked the IT, so just kind of like the jack of all trades in the hospital. Are you still in the medical field? Is that how you pay the bills? I do, yeah, I am. So when I was in the Air Force, I got my degree

in healthcare administration. Basically, what I did in the Air Force, got my MBA, got out, and worked for UC Davis for a couple of years in Blue Shield, California. So I was a manager, yeah, it was a pretty stressful job. Now I just kind of do it part time. So insurance billing, make sure that you're paying your bills. Least favorite and favorite part of the job, which your least favorite and favorite part of the job.

Oh gosh, um, my favorite part is, you know, I've been doing the healthcare administration for so long that it's just kind of like second nature to me. So I really enjoy it. Been doing it since I've been what, 18, 19 years old. The worst part is just dealing with other insurance companies to get paid. I don't think anybody likes insurance. No, I know.

Insurance gets a better app, but you know. So are you and do you do this job in an office or in a hospital? No, I actually do it from home now up, but you know. So, are you in, do you do this job in an office or in a hospital? No, I actually do it from home now. Oh, you do. Yeah, while I was, yeah, while I was a manager, I actually worked in an office. I managed an office of about 150 employees.

Majority of them were women. So that was pretty interesting. Yeah, it was fun. They were older and I was younger at the time. I was They worked for you. They worked for me. I was 2029. Yes, and they've been working there for about what 15 20 years. So this new newbie comes in and she thinks according to them she they think that you know I know everything and or I don't know everything and so it was it was a pretty interesting first year.

Just trying to get on with it. You're some of attractive women too, right? Yeah. They love it. They're like, let's be honest. I'm sure you should. She's so beautiful. Let's, let's filter up.

You hate it on right? Let's filter up. This is a good subject because women hate on each other. Way more than men will ever get close to doing. It's so true. Vicious. I don't know why. I don't know what it is.

But if a girl that's somewhat attractive steps in the room or is in the workplace or even competing-wise, it's just like the claws come out. Yeah, it's horrible. But you know what? Recently, I've noticed some of the women, as far as on my Instagram or on my Facebook Have been really supportive. So I've noticed a change in that but

What do you think maybe they're just kind of keep it hidden, you know that under underlining hate? I don't know What do you think what do you think it is you think I mean? I know for sure in the competing world too girls are just different different than the guys. Guys are, you know, guys are a little bit different. Girls are just rough on each other. I mean, what do you think it is that why they're like that? You think it's a insecurity for sure? Yeah, I think that's what it is.

It's, it's, it, because they're better at mental games than guys are, right? I mean, for the most part, yeah. Oh, yeah. It's not like the immediate, I'm gonna, I'm gonna punch you in the head. It's more like, I'm gonna break you down. That's true.

You wanna go home and cry. Yeah, well, they are sneaky about it. So it's kinda like, hey girl, how you doing? And then it's like, do they turn around? They're like, oh, I hate that bitch. Yeah, that's one of those. So you never know what you're gonna get. You know, they do these big studies,

these surveys and they ask men and women, who would you rather work for? A man or a woman? More women say they'd rather work for a man than men do. And that's it. I believe it. And it's kind of crazy, right? It's like that type of, I think it's a competition thing. I think it's we evolve that way.

So we just kind of compete a little differently. Women build relationships and communities and they're very smart and clever with the politicizing of it whereas men have to be very upfront because we evolved To go out and hunt and you know, there's not much talking and shit that goes on out there It's like we're cool. We're gonna kill that thing or kill or not Yeah, you know do that other stuff women are just calculated, you know, they find ways to try to I don't know over I don't want I don't want to say cut somebody down, but one up. So yeah. Yeah, it's gotta be tough.

I mean, now you compete in bikini. I do. Okay, so for some of our listeners who aren't familiar with the different categories of, I guess, female competition, it's probably my favorite category. Well, it's definitely the most, I would say, mainstream looking or most realistic in terms of, I mean, you guys get extremely fit.

You're, I'm looking at you're obviously very, very fit and when you're on stage, you're very lean, but it's not as extreme as like figure would be, for example. Am I correct? Correct. It's a little bit softer. The look that they go for as far as bikini is more of a look that, you know, anyone can pretty much get. But it's more of the hourglass, more curvy, of course, muscle, but not over the top,

no striations or anything like that. So again, it's a little bit softer. We get to go on stage and a blinked out thongs. It's triple hills. Hey, hey, hey. Do you, now do you actually have to, because I know I've talked to some bikini competitors that have to be careful not to start to get stride when they get so lean. Do you have to tone down some of your training or do you have specific areas on your body part that you got to kind of stay away from because it'll get developed really fast or?

Yeah, my quads. My quads grow'll get developed really fast or yeah my quads my quads Girl at a control. I haven't worked quads and I don't know maybe six months and Yeah, and my my main focus between the Arnold and the Olympia was to actually build my hamstrings My glutes normally stay pretty round and full, but you know It doesn't hurt for them to get a little bit rounder and but it, you know, it doesn't hurt for them to get a little bit rounder and flurry, you know? It doesn't hurt anyone. But, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, but, Oh, damn it. But building up my hamstrings, so I've been doing a lot of dead lips and squats,

and of course going heavy, and really trying to have that mind to muscle focus on the hamstring, but sometimes your quads come into play, and unfortunately, they grew a little bit more than I wanted to, so. Yeah, because if you were to compare like bikini and IFBB versus Hawaiian tropic bikini and I have BB versus like Hawaiian

tropic bikini, I mean, you are obviously fit. You're an athlete. They're just skinny. That's the difference. Yeah. Yeah. That's that's the big difference. Also, just touching me, it's you can you can tell.

Like I went to go visit a good friend of mine and Fresno and all our friends were like, oh my gosh, I want to touch your butt and just looking at it, they're like, oh, we think it's softens. And squish. Wait, wait, wait, what? And they were all like taking turns like grabbing my ass and stuff.

They're having a good time. Oh, I can't, I don't know about you guys, but I can't conceptualize that and let's ask them. Okay. Imagine a bunch of female hands on a lover, just rubbing and grabbing. There's this thing called sparrowscope. I told you she's gonna be a great guest.

So last night, last night I was actually sharing with my girl that you were gonna be on the show and I was going through your Instagram and we were, and one of the things that her being another woman and looking through your stuff that she's most impressed with and just, and what I wanted to ask you, what this has been like, is, you know, to raise two kids to go through schooling like that and then to find the time to still, uh, to be at the elite level that you're at. I mean, share with us a little bit like those that are listeners.

Uh, what are some of the things that you, you have to install to, to, to create to do that, you know. Oh gosh. Well, when I was in the military, that's actually when I received my degrees. That's when I earned my degrees. So it was actually a lot harder than because I was in the military working eight to ten hours. At one point, I was deployed and still going to school online. And I had my, at that time, just my daughter.

So that was difficult. Now, I think the school aspect of it is not really into play, but more of the work, balance, kid life, home life. And that's kind of one of the things that I wanted to showcase to women, because again, majority of the ones that approach me are working moms, older, have established lives. So they're like, how do you do it? How do you maintain this life and fitness and do what you do? And so for me, it's just a matter of really setting a goal. If you

really want to do something mindset wisewise, you'll do it. I always tell myself that there's a will, there's a way. And the three things, whenever you start anything in life, whether it's a new job or starting school or competing or whatever it is fitness-wise, the three things that I always go with as far as maintaining focus is consistency, being persistent, and patience. Those are the three things. If you follow those guidelines, you can get through anything. I think a lot of times, if they don't apply those things, they wind up just giving up.

You have to be very organized, right? You have to be very organized, right? With your schedule. You have to be very organized. Yeah, I mean, my life is a little chaotic. I tell myself I'm pretty organized and I have good time management, but other people may say not. But yeah, I mean, that's obviously

one of the key skill attributes you need to have is good time management and being able to really look at your priorities as far as your goals and throughout the day what you have going on and just really looking at it from a standpoint, okay, what do I need to do now and go from there? So, coming. Yeah, that's my turn. No, I was just going to ask you, coming from a military background, would you consider yourself

a bit of a neat freak as a result? Yes, I am actually very much so, and a little OCD. Okay, I've noticed that with some of my military buddies. Yeah, but I was like that beforehand because I was a military brat. So my father was in the army, who was an officer in the infantry. And so I had that kind of instilled in me beforehand, but yeah, going into the military, it definitely elevated.

So yeah. You're probably having a hard time being in our studio because Sal just comes in and throws it in and shit. Yeah, that's a lot. No, this is not too bad. I have been to some places like people's homes and I'm just I just cringe. I'm like, you love hoarders.

You love the show hoarders? Do I give out orders? No, you love the show hoarders. Oh, no, no, no, no. Of course not. Oh gosh, you're mixing in a vomit. Yeah, right. Right.

So what got you into competing in bikini? Wow. Oh gosh, well, I've only been doing this for two years. So let's rewind three years ago. I got my Alpha certification and became a fitness instructor and I was basically a cardio buddy. So I was teaching spin. So I was teaching spin about three to four times a week, hour-long class, hit, training. So totally intense. And I was as skinny as skinny can be, but I was soft, had no muscle tone.

And so January 2013, I believe, I made a new year's resolution to myself that I was gonna go into the weight room, never touched a weight beforehand. Like, yeah, maybe like five, 10 pounds, like those, you know, the silly stuff, but nothing like serious, you know? So I was like, you know what, I'm gonna go in there

and I'm just gonna do the damn thing. And I'm like, but where do I start? And I was too kind, I don't wanna say prideful because I was in fitness and I worked at the gym. Like I didn't wanna go to a personal trainer or ask somebody, hey, how do you do? A deadlift. A deadlift.

How do you do bicep curls now? You know, I didn't want to ask. So I actually went on BodyBuilding.com and downloaded Jamie Isis's 12 week program. Yes, I literally downloaded the entire thing week by week, including the diet and followed that. So I was going into the gym with my little papers, like, okay, today's shoulder day, let's see here.

And I was literally reading it and doing the exercise in the gym. Probably my form was horrible. I'm sure of it. My weight was probably off as far as, you know, I was thinking at the time, okay, I'll just grab these little five pounds and just do my little thing here.

But, you know, it went through the 12 weeks and I loved it. I loved the feeling of actually going into the weight room with the guys and throwing around my little five pound weights, showing them what's that. But after that I was like, you know what? Maybe I should start competing. And that's when I really noticed it on Instagram.

During that time is when I got actually gone on to Instagram, I noticed, I don't know how long you guys been on Instagram, but on my team because I was following yeah, cuz I was following fitness people Yeah, okay. I was following fitness people and I noticed like these girls on stage in these bikinis and I'm like Oh, okay, all right, and so I started like looking into it and I looked at the different divisions and obviously bikini fit my natural genetic physique better. So that's kind of what I went into and I joined a team and six weeks later I did my very first show. It was the Sacramento Pro November 2013 and ever since then it's just been a whirlwind, which I'm sure we'll get into.

Wow, I didn't know, I thought you, I had assumed that you've been competing for a lot longer than that. That's pretty amazing. No, I'm a, I'm an old lady, but a baby in the game. So, a lady baby. Did you have any experience with any type of stage competition before doing that? Was that the first time that we've gone on a stage?

No, wow. First time ever on stage, wise I guess you kind of call it performing you're going up there doing you're you know whatever you're posing well that's what they want to call it but but yeah so first time ever now as a kid were you an athlete were you Yes, I did play sports. I played softball and volleyball. So I played volleyball from the age of nine throughout high school in softball. I started about eight, seven or eight, and then played throughout until high school. And then of course, when I joined the military, I kept up with my

athleticism. I actually became a big runner. So before, which was even worse. Like long distance? Like long distance. Yes, yeah, I would think sprinting would be your deal. Yeah, yeah, I should have went with sprinting definitely, but I didn't. I was one of those.

I was like, oh, the longer you go, the more hardcore you are kind of thing. So I was definitely thinking I was pushing the limits, but I wasn't really pushing much of anything. So, and I'm sure because of your success and also being a mother and everything you've been through, do you have coach now? Do you train clients? I have in the past, but I've kind of scaled back only because I have so much going on in

my life. And I just feel that I want to be able to give somebody 100%. So if I'm unable to do that, I'm not going to cheat them out of their journey. So yeah. It's tough to do both. It is.

It is tough, especially if you're in your own prep. Like now I'm in my own prep for Olympia and then you're trying to prep somebody else. It's stressful. Yeah, she walked in with like a cooler and like there's waters in there and we need to look inside and see what's in the middle.

Yeah, go for it. It's all this fun, clean food. Wee! Do you have like a go-to meals that you actually like to eat during a prep? Because obviously a 10, 12-week-hour-long-year prep is I'm assuming it's that long or more. You know, do you have meals that are like kind of go-to meals to you?

So you get, I mean, we all eat the same chicken and fish and shit like that But is there things that you eat outside of that that kind of make you feel like you're normal every now and then? You know what? I don't mind eating like that. I don't mind eating my turkey. I mean, Kenwa and green beans or I don't mind eating my turkey, I mean, quinoa and green beans or my asparagus or whatever or salad. I don't really mind it when I'm in a prep mode. When I'm out of prep, I do allow myself that flexibility to have things that are not clean. But for the most part, when I'm on prep, I don't, I guess maybe it's just

that whole mind focused thing. It's like, okay, this is what needs to get done. You stay on this track, you'll get closer to your goals, kind of thing. That's good, though. I think that's healthy to be that way. I feel like when I talk to people, they're like, it's torture, they hate it, they can't wait to be offered.

Oh, the rebound is nasty. Yeah, that's the bad mentality to have. Absolutely. Yeah. Is there anything that you cut out during your prep that other people tend to eat? Because I noticed you said quinoa, which is a gluten-free type of a, you know, starch, or is there anything that you, are there things that you maybe don't eat that other people

tend to eat, or is there anything different about the way you prep? I don't think so. I mean, I eat the standard. I eat the chicken as far as my protein, my chicken, turkey, whitefish, salmon, beef, every now and then, as far as carb source, sweet potatoes, quinoa, brown rice, white rice, you know, I interchange it out. Maybe that's why I don't really mind it because I don't stick to the same type of carb and protein with everything. Oh, that just looks like a nightmare to me. Yeah, absolutely. When people have their other meals spread out and it's the same shit.

It's the same damn thing. Yeah, and maybe it's easy or convenient as far as prepping your food, you just make one thing, but I just like the variety. So maybe that's key guys. It actually is. We talk about that because everything from gut flora to the way your food reacts or even develops antibodies to certain things.

If you just eat too much of it. So mixing it up actually makes I've done that myself and I've had clients do that and it actually makes a big difference. I mean the calories the macros are roughly the same but you're not eating the same exact thing all the time. I want to spice it up a little bit. Okay. I was talking to our friend, Rochelle, as we're watching Adam's show. And she was telling me this interesting story about the taming process before you get on stage and how aggressive this lady was with her. Do you have any funny stories about that as far as them getting you down to your skivis and then? Yeah, well, you go in there totally naked. getting you down to your skivis and then.

Yeah, well, you go in there totally naked. I don't know how it is for you guys, but as Bikini girls, because we go up on stage with so much like coverage. So yeah. You're a piece of string. Yeah. So yeah, we go in there completely naked, or at least I do. Some girls may be where something, but I go in there. I mean, their girls in there, who cares? It's just, they got the same thing boobs, but whatever. So you're like, yeah, yeah, yeah, yeah. So I was just about to ask how you get that job.

I am. I don't know. It's a good question. Yeah, an application. Tan applicator. Yeah, is probably not that extensive. You know, I actually didn't even think about that. Is it always a girl that's doing the spray tan?

If you had a man. Or girls? Yeah. I didn't even think about that. No, no. If it wasn't guy, I'd be like, I have guys glaze me right before going on to stage. Yeah, you what? Yeah, that sounds horrible.

You have guys glaze you. Yeah, that's glaze. These guys are totally unfamiliar with any terms. Oh. Yeah, you what? To stage. Yeah, that sounds horrible. You guys glaze you. Yeah, the glaze. The... These guys are totally unfamiliar with any terms. Oh, oh. They say, you can use a term, I think you might have to explain. Oh, no, no, no, no. Just, if I had a guy glaze me.

No, Justin's familiar because remember we went on his computer and then when the search function is that, you know, people getting glazed. So I think he knows exactly what you're talking about. Oh, continue. No, you know, thanks for like putting that in there. So, so as far as tanning, no, nothing crazy, just I go in there naked. I mean, I guess what's kind of weird or uncomfortable, but I've gotten used to it,

is just you have to bend over and turn in certain, like, positions. And my eyes just got really good, really good. You're playing like to your butt crack? Not in the butt crack, but definitely close to it. Right. She's like this. Underneath, underneath, like the asphalt, not areas.

I'm sure you don't see that. Yeah, we need to do the back post. You don't see the difference between the tan and the actual skit. So that area, the front definitely got to open the legs out so they could get right in this region. The crotch region, yeah! So, wow! Yeah.

Do you test your body fat when you do monitor that to see what you're at? Because I'm wondering what body fat percentage bikini competitors compete at? Yeah, I have never done that. I have no desire. I'd be interested to know that, like how lean, because we get really lean.

Yeah, because in the, in the off seat, like right now you're lean. Most women would look at you and be like, Oh, yeah, I like you. Yeah, but you have to get to a ridiculous lean before you get on. Do you lose your period? Do you go that lean?

No, I've never lost my period. And I will, this is the little TMI, but every show I've actually been on my period. No way, really. Oh wow. Yeah, yeah, yeah. So, and that's the secret lady. That's the secret to me.

Yeah, I actually was on my, I got my period the day before Sac Pro, and it was actually my my lucky charm because I actually won that show So I was like yeah Flo you're my girl Well, so since we're on the vagina talk. I have one so I was actually it was so perfect time that you were coming on the show at this time because I'm reading men's health and or was it men's health or men's fitness. One of these magazines and I saw this statistic that I thought, oh my God, I got to bring this up to the guys and we got to talk about this.

And it's even better that we have a woman's perspective because I can't wait to hear you put your two cents in here. So that they say that over 80% of women struggle having an orgasm without some sort of clitoris clitoris stimulation. Yeah, without some sort of clitoris. Clitoral stimulation. Yeah, without any sort of, yeah. Yeah, because if you don't have a clitoris, you're not gonna have to.

I don't know. Yeah, I don't know. So with just straight penetration, that a majority of women, so you're talking like 80% have a hard time getting orgasm. Is that true? I mean, is it? So you have to have the stimulation while you have the penetrate?

Exactly. So, have you struggling? Are you one of those, eight out of 10, that's true? Have a hard time orgasm. Does it matter between guy to guy or are you, are you, are you, are you, are you, are you? Ah, yes, that does matter. Okay, see you.

Yeah, because, you know, everybody's built a little different down there. So, everybody has a different condo. Adam doesn't warm up, does he? No, he didn't warm up. Roll, I just was a lot of fun. I got here. Actually, wait a minute, that might be the warm up block. Yeah, it is the warm up.

It was the warm up. And it was, I was reading this and I'm going like, I was actually, I was appalled by this. I didn't think, I mean, I, I said, can I was reading this and I'm going like I was actually I was appalled by this I didn't think I mean I can find one in this wrong one one girl one girl in my life. Okay, one I've only met one woman That actually told me when we first met you know before anything happened that she had not had an orgasm from sex before So she yeah, I've actually heard that yeah Actually, I like you've never met me

The same article. Actually, you said that yeah, one out of three women actually struggled to have orgasms from sex. Well, you know, the, the, the, the clitoris is the part of the female anatomy that's homogenous to the penis. Mm-hmm. So when we're in, you know, when we're in utero, micro penis. We're in utero, we're all female. Up until a certain point,

then testosterone comes in and turns and grows and gives us a penis, whereas female ends up getting a clitoris and vagina. So that is where most of the nerve endings are gonna be. Yeah. But I would venture to say this, I would venture to say that a lot of it is mental because there are women that can,

let me put it this way, you orgasm in dreams, you have dreams of sex and you'll have an orgasm, no touching, nothing has touched you. So I think a lot of it is mental as well and I think women might take a little longer to get into it mentally and that might be one of the reasons why. Not just the mechanics of stimulating you know, stimulating authority.

Have you been in situations where you're maybe all excited to actually, for this to go down? And then, and then the guy kills it because of whatever he does in the bedroom or. Oh my gosh, yes, yeah, yeah. So I'm all hyped up because I'm thinking, okay, it's about to go down. He's, he looks amazing, he has amazing body, and then it just errr. Yeah, and the bed. Definitely. The one thing that I just cannot stand is the Jack Hammer. The Jack Hammer me. So. So explain that. What is that? That's my move. What about the wheelbarrow? I bring that one. That's my favorite.

Where guys just on top you or whatever and he's just pounding away. No rhythm, no nothing. No rhythm, no nothing. Just pounding away like he's doing something. I don't know. It's just, it's not fun. It's not fun for me. I don't think it's really a turn on it

Hey, let's go in the bedroom only Jackhammer You know, I don't think that's okay now on that no how many times or how often K. Do women do this? So how often do you guys fake and orgasm to get done with that? Oh gosh while Jackhammer Every time So good. Okay, see this is why Jackhammering exists because. Oh, that was so good. Okay. See, this is why Jackhammering exists because you guys give us a false idea. I know, we encourage it, damn it.

Like the dude goes home. Yeah. Yeah, shut that shit down. The dude goes to his buddies and like, dude, how did he go? And he's like, let me tell you something. Hey, let's just, I fucking Jackhammer. I'll tell you what.

And it were Jackhammer all day. Yeah, 30 seconds of Jackhammering or two or three. I never thought of that. I should probably have this look on my face like you fucking suck right Oh, fuck yeah, tell us man, I'm I'm I communicate so I'm just like you know, I want I want to be told and I think I I was lucky I'm like don't look away. I was lucky my Early years I felt I dated a lot of girls that were older than me, and so I got a little train you and yeah I dated a lot of girls that were older than me. And so I got a little train you and, yeah, like holding my head,

like, no, no, no, you don't do that son. No, no, no, no, no, no. Well, you were cool. Yeah, absolutely. He was, he was schooled, but when he, isn't a great student. But what he isn't saying is that he was held ready 21, 20, 19 when he lost to the baby. Yeah, I was, I was 20 when I lost my baby.

Yeah, so, I love it. That's what that's supposed to be. It's, yeah, girl's really, with these women like, they're in their 40s, 30s. Yeah. The oldest I'd ever, yeah's what I'm saying. I love it. It's me. Girl's aren't really in. Are these women in their 40s, 30s? Yeah. The oldest I'd ever... Yeah, what's the oldest?

You're gonna learn from a good pig. The oldest I've ever stretches 10 or 12 years more. I'm trying to think right now. At least 10, maybe 12 is the most. So when I was 20, it was 30 year olds. Oh, okay, yeah. When I was 20, it's been 40 year olds. I don't... 10s about... 10 12 is about as far as I go.

So maybe we should bring them in and ask them how it was. Yeah, he did, the one that was been with. He was, yeah. He was, yeah, my girl love that. He was, he was quite the jackhammer. Line him up. I could, you know, I don't, I've never really been a, a jackhammer guy actually.

That's not fair about it. I mean, she just said that. Of course you're gonna say that. I can you know, I don't I've never really been a jackhammer guy actually Fair That's not fair No, no, I think someone I think somebody maybe one of the older ladies when I was younger Since yesterday, it's more like dancing right? It's more like Is you have some rhythm Yeah, you know Move with me I can't fucking dance on the dance floor

I've ended on it, but that's because all of the the dancing part of your brain was occupied for sex That's right people walk over to me they tap on me when I did what the fuck are you doing? You look like you're air-humping See you know what I'm really good at this. I'm gonna have to say I think CrossFit was onto something with their kipping pull ups I'm gonna have to say I think CrossFit was onto something with their kipping pull ups. Am I right? Am I right? Yeah, it's like all work, it's bedroom work. That's what they're doing.

The jack hammer. Yeah. The jack, don't do it, guys. I figured it out. Oh my god. Have you actually done CrossFit before? Have you ever tried it? I've never tried it and have no desire.

You get good, you fit right in with those things. Woo. Yeah, we're not big fans of it. Yeah, that's it. Okay, back to our prep, I'll take you a breather on the vagina talk for a second. Okay. We're going to talk about penis neck.

You mentioned being in prep already, and we're actually like 11 weeks out. Yeah. Typically, how long are you in prep mode before a show? This time, 11 or I just started this week. So 12 weeks. Pre week, so 12 weeks. Previous, perhaps eight weeks. Yeah.

So you walk around pretty lean. Gosh, I really like you. Yeah. This is lean. Yeah. Yeah. Right, guess. I mean,

like how much weight do you, like what's the difference in weight between stage weight and then what you like to walk around it? About 10 to 15 pounds above stage weight. I don't honestly, I don't like being stage lean. I think I don't see how anyone would. Yeah, but some girls do. They love their abs, you know, popping out in the veins and all that.

And for me, like, no, I'm okay. I don't like to look like skeletor, you know, walking around, I like to have my face a little bit fuller. I like to have my curves. So I'm a woman, you know, got to get it. I will say this, I looked at some of your pictures on Instagram and some of your staged pictures, right? And not all women have the ability

to keep their face looking not gaunt, you know, when they get that lean. You do. You hit the stage. If you look at her pictures ripped, but then your face looks like you're not dying. Oh, yeah. And that doesn't work for everybody. Yeah. Like if Adam was a bikini competitor, he would have that too because he has a fat face. I would look horrible because my face gets really. Yeah, and I have a fat face. I would look horrible because my face gets really weak. And I have a fat face. Thank you. Yes, I do. No, that's a good thing.

Ah, it hasn't been back to my earth. It does, it totally does. I'm gonna fat face too. Yeah, even when I was younger, I had really, really chubby cheeks. And I still kind of do. But everyone thought I was about five years younger. So.

I'll see it works. It works. That's the key. Have. I'll see it works. It works. That's the key. Have a fat chubby face. You're golden. Yeah. And that of your ass and inject it in your face. It's the last thing to go for me.

I swear though, it says, I don't see like a lean face and jawline until I get down. Yeah, you've already lost it. I did. You just had your show. First thing has to be. First 2% body fat goes right time. I have to change my fuck. Oh, let me fat goes right time after she's like, fuck.

Yeah. Only me people keep telling me, like, you know, that's gonna pay off for you when you're like 60. I'm like, that's fucking great. Yeah. But I'm 60 all of a sudden. For no ladies pension. That's really gonna do me a lot of good.

Yeah. You're so cute. Yeah. Right. Yeah. So, go ahead. Oh, no, if you have another question, because I was gonna bring it right back

to the sexual talk incidental. Please. No, I want to, I want to, I was just gonna add, if you take me going. I wasn't gonna ask ask if you took any supplements, pre-contest, anything in particular that helps you? Before I used to, when I first started, I would take everything that bodybuilding practically sold. I bought out bodybuilding.com.

Because I was like, oh, this does this all by this. Oh, this does this? Because I didn't educate myself and didn't really know my body at the time as far as body building wise. So now I really don't utilize supplements. Maybe every now and then, like right now, I'm totally off stimulant, so no fat burn. It's my only like pre-workout is maybe a coffee.

If I do take things, it's like CLA, ill-carnitine, pre-workout, it's creatine, citrally mallet. So it's a staple, you're sticking with that? Yeah, just a staple. For a while, people call it supplements, some people don't, but away protein. I've kind of gone away with that only because I don't know if it's the particular brand that I was utilizing or just way in general. I think it's way in general because I was,

I'm not gonna lie, I was downing a bunch of protein bars with a bunch of shit in it. But I broke out in this nasty rash, so I've kind of gone away with that. You might have an intolerance to dairy. I do. Okay, see, there you go. I use a non-dairy protein powder,

and it's the only one I can take. Oh, yeah. Yeah, it's called raw protein. I'll show you before you leave. Okay. Yeah, because Wade does the same thing to me. It'll mess me up, or I'll get hives. Yes, that's exactly, I look like I have hives slash,

what is it? Xima, I look like a fucking snake. It's like peeling and shit, it was just not cute. That's classic food intolerance. Yeah. I had chicken pox once. I had chicken pox once. Justin could eat like a billy goat.

This guy could eat a frickin tire and he'd be okay All right, Adam go ahead Well, I just get so excited, but we have a woman in the room that I can give her her perspective on this So I have one for I have one for all the listeners that are that are male listeners Yeah, but in relationships and I have one for all the listeners that are male listeners that have been in relationships. And when the relationships, we all know this, right? When your relationship starts, you get all kinds of ass. Everything's great.

And then that should just start to decline, right? And you say, it goes from five to seven days a week. Right in my story. Right? Right. So for us men, what are some things that we can do to maintain the ass? Yeah, maintain the ass to intake about. Yeah, to do.

I can take the intake about it. Yeah, just to pick it back up. Get higher volumes. Don't slip on whatever you were doing to get the ass in the beginning. Don't slip from it. So if you started off strong, sharinger with all kinds of stuff or just being really romantic, don't stop. Don't start.

That's a great place. Why tell guys all the time? I start off like a dick. She gets on the anything. I treat her like shit. Brilliant, brilliant. Nothing. Then later down the road, when it's like a year and she gets like a card or a flower.

Advantise, she's like, I tell her she's beautiful. She's like, oh my god, she gets turned on. Actually, this is very true. Oh wow. Yeah, so start low. Because this to see one of my god, she gets turned on. It actually hurts. This is very true. Oh wow. Yeah, so start low. Consistency, one of my key factors, right? Right. You get a shitty to yourself, you know, take her out in that.

That's right. You know, take her to some crummy movie. Don't even pay for the popcorn. And I'm saying, we're coming up from there. Yeah, if you get asked after that, then everything else beyond that, right? Underpromise over-delivered. Right, yeah.

Okay, so that's one. What else? What other, what about things that physically, like is there things that, that, you know, are hot spots for women or things that we can do on the physical side to either warm you up or put you in the mood or things that we can do ourselves,

whether we take care of ourselves or what are some things that matter to you? Well, as far as a guy taking care of themselves, I'm really big on the hygiene. So yeah, take showers. Two or three times a day. Two or three times a day. Two or three times a day. That's the reason.

This just shows the state of men. When you ask a woman, what kind of guy do you know to keep a woman? Take a shower. I'm, you know, you. Well, I've come across guys that are just grimy. I don't know. Some women like it, though. I personally like a guy that's a little bit cleaner. I don't want to see the wax in the years. I don't want to see dirt under the nails. You know, like, get it together. So that's one thing. I'm

as far as the sexual stimulation. Well, I can't speak for all women, but I will speak for myself, putting it out there, I guess. I personally like when guys go down. Oh, yeah, yeah. Yeah. So yes. But again, you have to have your game on point. You can't just go down and just start licking away. You know? You know what I mean? You got to have some technique. So. There's like a teasing element there, right?

Yeah, just a little. Get a hold down. No, come back out. Yeah, and don't come up until we tell you. No. No, no, no, no, no. You're not done. You're not done.

You're not done. You're not done. You're not done. You're not done. You're not done. You're not done. You're not done. You're not done.

You're not done. You're not done. You're not done. You're not done. You're not done. You're not done. You're not done. You're not done.

You're not done. You're not done. You're not done. You're not done. You're not done. You're not done. You're not done. You guys were giving me shit the other day about one of the topics that I was just talking about What was it and we said we could use a female to be here when we're when I was sharing like oh getting picked up on and Inside of a bar or a restaurant What is the way to approach so when you see out you know, I think for Those that are listening I mean you guys will give a chance to see a picture But she's a beautiful woman. So it's always an intimidating thing when you see a woman that's extremely fit, extremely good looking to go up and talk to her. And especially if she ends up being a bitch when you go up there, that's the biggest fear ever. So, you know, what is the right

way to approach you to, I don't know, I guess to get well. What do you lead with? Yeah. Oh gosh, you know, or what are you not leading with? I guess there you go. I think that's what it is. You don't Yeah, because if if a girl's attractive Bang and body like how you describe some random girl not me Most likely every guy is already like you know looking at her, you know, wanting to talk to her. So being the opposite of everyone else, like, cool, you know, like- Take away clothes maybe.

Maybe they take away clothes. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah.

Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. you know, you're gonna hang back, you know? Just walk up, maybe a head nod, maybe a eyebrow. Cause you've got to be thinking like, all these guys are coming up and talking to me. And this one over here keeps looking but he's not really saying anything. What?

He doesn't think I'm attractive. What's wrong with him, you know? So. Just walk up to be like, you're the third hottest chicken. I'm gonna walk away. I mean, here's my theory, what I always say is that, you know, when a good looking woman,

I feel like women, women are like, they're totally different than guys, I feel like women, women are like, they're totally different than guys, right? You guys, you guys see this whole, you can see the whole room. And instantly, you know who you would and who you wouldn't right away. And it's like, at that point, we can only fuck it up, right? It's like, at that point, it's like, okay, he's cute.

I would talk to him. It turns into hot or not, right? Right. It really is. It's like, you know, here's, okay, he's my type. He's my type, too short, too tall, whatever it is, right? And you have them all narrowed down instantaneously when you walk into a location where there'd be a bar, a restaurant, whatever.

And then at that point, those two or three guys that are in this area, they only have, they can. They can only fuck it up from there. Do I come over and say something really stupid? Do I whistle at you across the room? Hey, baby, nice ass. Oh, hell no, don't do that. No, right?

Crack me if I'm wrong. That get you like shot down like ASAP. Right. Don't do that. Yeah. Yeah. Crack me if I'm wrong, but I always thought to and I've used this before and I know my wife will kill me for saying this, but going into like a bar, bringing like the hottest girls that are friends with you. Oh, yeah.

Yeah. It works every time. It does. It does. It does. They're like, that is true you. Yeah. Dude, works every time. It does. It flies. It does. They're like, that is true though. Like I've heard of guys. Like what is about this guy, right? Yeah.

I've heard of guys that have, that are with girls that are really attractive. And they're, you know, they're not ugly guys or anything, but they're, the girls like really good looking. And then they break up and then girls are like, what happened to someone? So, oh, we broke up and then then of course the girls are interested in the guy because hey, he could pull that guy. Yeah. It's that is. It is scientifically proven that if you,

if other women are attracted to you, then other women will think, consider you more attracted. So someone rates you a seven, but then she knows that an attractive woman's rating you attend. She's much, she's going gonna rate you at eight or nine now. That's a scientific fact. But yeah, guys do the same thing. Guys walk into a bar and they immediately can pick out who they wanna talk to and who they don't. However.

You can't fuck it up. No, no, no. You can fuck it up. And, and. You can have whistle and holler say, nice, just big boy, be like, all right, I'm fucking that for sure. However.

There's no fucking enough for us. Yeah, but you can't forget this. That changes as the night goes on. So as it gets late and it starts to thin out, it goes from three to six and nine to like, fuck, they're all hot. It's thin's out and then it's like the last girl left and you're like, okay, I'm taking her home.

It's just the injured will to be. Oh, guys are too easy, right? Too easy for sure. My girl, her best friend is actually a guy, right? Her Everett, and they go all the way back to childhood. And that was their game, man. She was like the wingman. She played the wingman.

It works. Good looking girl going to bars them. And they would just set him up and put it on T's from all day long. I tell him all the time, like, bring him. He had to work for Ask Forever. Look at this. You've got my girl set up, you've it on T's from all day long. I tell him all the time, like, bring him here, he had to work for Ask Forever. You look at this. You've had my girl set up, you've had her too. You've got even fared.

You've got a good looking girl coming over, talking to you all up to all the other girls for sure. Easy, right? Wait, she's going to the ladies room. Oh, yeah, that guy's dick. Right? Yeah. And then it's like gangbusters.

We'll see. Oh, hello, my name's Sonora. So another thing, you got to have had this. And I want to Oh, yeah. Oh, yeah. Oh, yeah. So, another thing, you got to have had this. And I want to, I want to story if you can think it one. I mean, how many, how many crazies have you dated? How many, how many guys have you dated that ended up being like kind of stalker? Wow.

Like, oh, if your hot chick's always like that. Yeah, stay always good stalkers. Yeah. I would say probably everyone of them know. Oh, that's, she's like, that's, that's, that's, that's, that's my, M.O. Are you crazy? I would say probably everyone of them know. At some point it came crazy. That's my MO, are you crazy? Yeah, they become wacko, you know, whether it's while we're dating or after, so.

Oh, see, I wanna hear this, let's hear it. What's the typical crazy you've dealt with? Oh, gosh, really? Yeah, come on, give me the dirt. You're on mine, pump, yep. We're getting the dirt. I warmed you up with the vagina talk. You know, got you loosened up a little bit.

Now we're gonna go, yeah, real personal right here. Tell, you don't have to say the motherfucker's name unless you want a role model. I'm down to role model bus. We got three of us. Pretty sure all three of us could take him. Yeah, we got him. I would say he, this person was like an undercover crazy. Like he didn't come out and say things that to make him crazy He just did things behind the scenes and then I later found out One of them being stalking me on IG. So

Like watching Okay, so Instagram. What's Instagram for? You like fucking pictures, right? Yeah, you comment on pictures. That's a whole point of Instagram. What's Instagram for? You like fucking pictures, right? Yeah. You comment on pictures. That's the whole point of Instagram. So this person would get upset if I would like a guy's picture, comment on a guy's picture, and I'm like, how the hell did you know that I like so in so's picture? Or I comment on so was and then he would send me screenshots.

So what I've later kind of figured out was that he was looking under, I guess there's a tab and Instagram following so you could see the people that you're following with that out there. Yeah, I don't know. It's crazy that they eliminated that function and no longer exists. That's crazy. There's a lot of starker functions on Instagram. I had to call one of my other friends out for like putting it out there.

I'm like, great. Now you just let all the creepers know. Well, you're trying to build your social media brand. And part of that is liking and commenting on everybody, you know, you know, on a lot of people because that's how you can keep it in the playboy channel. Well, so I'm notorious for liking like half naked pictures of women and doing stuff like that, right?

Intagging us. And so yeah, I'm dying you guys, right? Because there's no shame in my game. I'll sit there with my girl, do it right in front of her. So, but the great part is that, you know, in my girl and I, we've been together for over four years now, we have a very strong relationship, a lot of communication between the two of us. And it's always her friends.

Her friends are just like, you know, and it's because we have that good relationship. They, you know, everybody wants misery once company, right? Because their relationship's fucking suck. Their husbands, their boyfriends are born. And they're the ones that bring all of us up. Oh, did you check out? Like, what are you doing?

So, I'll always get, I'll always get like a text from my girl like midday. She's like, could, did you check out like what is doing? So I always get I'll always get like a text from my girl like midday. She's like, could you like tone down the likes on all the naked pictures of chicks today? She's like, that's like 15 in a row to him. Like, really? It's been that many and she's like, and she'll like send me the pictures that her friends are captioning. Her friends are going through my stuff, taking photos of it, then sending it to her. Like, do you know your man? Do you know your man and follows this girl? Do you know he likes her pictures?

It's silly. And she just shakes her head like entirely too much time on his hands apparently. But I'm like, okay, yeah, I'm gonna like a guy's picture. And I'm and the comments weren't like, oh baby, let's get together. Anything like that. They were just like thumbs up or some like corny shit, you know? It comes up. Nice, great word. High five. Yeah. Yeah. Good job.

That's part of building the social media brand. Exactly. So how many dick pictures have been sent to you now? And what they look like. I'm not that special. No dicks. No dicks lighting in the DM. Well, you'll get some. You're going to get some. Now, You'll get some you're gonna get Now But no nobody nobody no naked chick sending pictures either. No, I mean he did play softball though, right? I feel I said he did play softball though, right? I feel like I said, he did play softball, right? I did. Yeah, yeah. I've been around my fair share, yeah.

I'm just saying, you know, female. But I don't get down with the get down, but yeah, I've been around. Oh, okay, yeah. Wow. So, Adam's gotten more dick pictures in you. You have. I do.

There's a formula I tell people all the time about. You're not instant famous in taking it. I guess I'm not. He's on a roll with lately, right? Yeah, three Cox and one vagina week Yeah, I'm trying to switch the ratio up. I wish it was three vaginas in a cock a week I got but it doesn't work that way So you so you wish you guys can't be choosers, so you wish you got one cock a week instead of three Just want to be clear. I don't know. I maybe guys are just shy and timid I don't know I Believe it or not like I have a really hard time

getting Dates Yeah, I don't know what it is Do you have what are they what are the women women call it resting bitch face? Do you have, what are the women called? Resting bitch face, do you have that? Do you have, have you been told you have it? I do utilize the resting bitch face because I don't wanna get cross feet, but not in like social settings, I'm really happy.

All the time. Like I am, I'm a really outgoing person. I'm not one of those girls that just sit there and just like, you know, I'm not one of those. I think I know what the issue is. Like you laugh was like no expression. You've got, you know what it is, you've those. I think I know what the issue is. Like, your laugh was like no expression. If you're, you've got that, you know what it is? You've got the perfect storm.

So here's what it is. If you're really attractive woman, guys, you can be like, I'm a talk draw time. If you're really attractive and super smart, intimidating. And that's probably what it is. Damn it. You can't even dumb it down. No, no, no, no, no, no, don't dumb it down.

I just think guys are scared. Are you, are you, are you, are you, maybe you're gonna have to hang out with smarter guys. Oh, hell, oh. You're gonna have to go to a smoker guy. It you, uh, are you? So maybe you're gonna have to hang out with smarter guys. Oh, hell, oh. You're gonna have to go to smorgher, guys. It could be that or you can. Are you, are you not having anal sex?

Oh, my God. Never. Okay, so maybe that's what it is. Our, yeah, periscope, they, they asked that. Yeah, and that is, it's like the new thing right now. In fact, that was one of the things that. It's not the new thing. No, no, the new thing is not anal sex.

It's eating the groceries. That's, whoa. Do you know what that is? Wow, that's anal sex. It's eating the groceries. That's Do you know what that is? I don't know that I don't know groceries. Still going back there, but instead of going down you're going around to the back Oh I don't like I don't like that term eating the groceries I I don't like I don't like that term eating the groceries. I would sound like you're it sounds like you're eating something I'm like the pre-digest of groceries real quick

Come on She's like but I don't have it actually from a song. I don't know if It's from it's a it's a like a little Wayne song or something like that Yeah, something or something like that. Something that's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real-

It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real-

It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real-

It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It's gonna be my real- It was an old menu from a brothel back in, someone posted it online. It's old, it's front like the late 1800s. And it was a picture of, it's like, would you like an old fashioned? Of things that they would do and then the cost, like how much a cost to do which thing, right? So the most expensive thing on the menu, oral sex.

Wow. Because it was so taboo back then, oral sex was so taboo that that was actually very nasty. A big deal. Nowadays, it's probably the cheaper thing than having the sex. So these things change with time. I found that fact.

Here's a great question. Here's a great question. I have a clown in cold right now. That's a great question. If you were to prioritize by price, what would be the most expensive thing from as far as sexual activities with you? Would it be just your traditional sex

that it goes anal sex, then oral sex, then getting the groceries? What order would you charge the most for? And what would you charge the most for? I guess the most time to hear your services with it. Oh God. If you were in a brothel. Oh my God. So if you were a horse

Yes, if you were a horse, you are not I had to pay to have sex with you What would you what would you charge the most for I want to know I would know Definitely the anal sex definitely the anal sex because things are not supposed to go in it. Oh, gee The movement she did the arm movement So anels the most it's been Yeah, that's like that Most expensive like beyond yeah, I don't know if I could even put a price on that. Oh shit like that So I got this I got this weird invitation on Instagram. I want to know the rest of this

Yeah, we just that was one thing bro the rest is all the same. That's good to know. We got anal sex is the most- We were trying to help you out there. I know I'm not letting her go on this one. What's the second? Because that just made me think right there. When you brought up the brothel and the- How would I structure that if it was me?

I want to know. Adam, how about you? What would you have talked to me? What was you? Well, I would- Actually, tossing my salad would be the most expensive for you. So anal sex, you're cheaper. Really? Well, I would actually, tossing my salad would be the most expensive for you. So anal sex, you're cheaper. Yeah, I would rather get it.

Now, have you ever had your salad tossed? I have. Okay. And it's, it just tickles. It tickles. It tickles my gulls. And it tickles my gulls like a little girl. So, he hates it.

Yeah, I know. I go completely flaccid after that. It's just, you know what no they just weren't doing it right I have Yeah, I would do it. Oh, Sal is a huge touch my Yeah, he's mr. A niss I'm like leave that shit around I got plenty to work with in the friends

You got plenty of things you could hang on to and hold a cup and roll around with. So you'd rather get drilled than get licked. Well, I mean, if we're effigy, yeah, I don't know. I think so. Really? I think I could grin and barely get taken away. You know what?

You'd do well in prison. I could grit my teeth and go like, oh, I could take this. So I have a funny story. My girlfriend was telling me about she was having sex with her husband and guys really liked the stimulation back there. He, okay, they were having sex and she was just, she was like, okay, I'm going to stick my finger in there.

So she stuck her finger in there and instantly he came. Oh, wow. Yeah. And he was actually embarrassed after, yeah. And that's what it was he was actually embarrassed after because he came so quickly with her finger in his butt So you know, I was like really and I've been reading that guys because of that like The finger and again, I think it's I think it's a mental preference But I think it's a part of it's a mental thing the The taboo, maybe, I don't know, it's full of nerve endings.

I know women who get totally turned on by having their feet licked. I don't know. Because the feet are covered in nerve endings and it's ticklish. The neck, these are all places that are really sensitive. So the buttholes gotta be out there. I don't think it's a mental thing though. You think it's a mental thing? Like she's just going to town and then all of a sudden she reaches around,

slides her finger my ass on, I'm like mentally this just takes me to a whole other level. I think that's how it's called. No, I think that's cool. I think maybe you're thinking like, oh my god, she's, I can't believe she went there. I don't know.

I mean, they're married, so they're very intimate. They've been together for a long time. And he had no clue. She's just like snuck it on. But the, but the, but then he felt, she never, she never, she never, she never, but then he felt weird. your but hold but then he felt we're he felt weird in the shame

not very silly don't be ashamed to teach the wrong no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no no So give us a little help, bro right here. Not at all, I'm just saying. Everything from the kitchen saying, I'm just saying, if you like it, it's okay. If you like whatever you like, it's okay. As long as you're not hurting anybody, that's all I'm saying. Right?

That's a nice way to back. Yeah, there you go. So if you're into weird shit or whatever, go for it. Long as you're not hurting anybody, I don't care. Yeah. And you're into weird, I mean, you're out of the get- You're out of the get-

You're into crazy shit and mess around with that. That's all. What's talk about it? I like everybody, everybody was quiet. Yeah, there's crickets. Yeah, it's okay, bro, you could share that. I'm just saying, I'm just saying, I could tie, you know, what, how about that, we have bondage?

What is the weirdest thing? What is the weirdest thing a guy has asked you to do or try to do in the bedroom? What is the weirdest weirdest weirdest craziest or? Oh gosh Did you guys reenact something Comes out the cape just to just a cape just the cake. Oh gosh you guys You know the best part I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. I want her. circle around the wagon and ask this question till I get the answer from her. Can we guess?

That would be fun. Yeah, you guys would guess yes, I have reenacted. Wonder Woman? Wonder Woman? No, no, no, no, no. It's kind of weird. I don't want to say. I don't want to say it.

These are good things to know because some guys are scared to actually take that step or go to role play. All right, this is the weird one. Okay, so disclaimer weirdo alert Your hands out of your pants at him any but any beds that South can it South can relate to this I know can we get some kind of like lead Gosh sounds horrible say it sorry kids don't be listening Me being Shh. Oh gosh, sounds horrible. Say it. Sorry kids, don't be listening. Me being raped.

Oh, okay. You know what I'm talking about. I've heard about this. That is fun. See, that is fun. I've choked a few grills. Was it like, I know you did not summer. And he was like, outside.

I'm coming in. Well, I was choked out, but it was like, you know, the whole guy bustin' through the door. And yet a safety ward, I'm sure. Yes, had a safety word, but I'm, yeah. And yeah, that's what I'm like, no, no. And, you know, they're like, go get in. Hold the meat down.

Hold the meat down. And yeah, I think he liked it a little bit more than I did because, like, right when he went in, it was done. So. It was the build up. Yeah, it was the total, maybe it was the struggle. Maybe because I'm too strong went in it was done. So. Yeah. It was the build up. Yeah, it was the total, maybe it was the struggle. Maybe because I'm too strong, I don't know.

No, that's a common one. People have said that's actually one that's out there. I mean, if you look it up, and that's part of the whole BDSM thing, you know, the whole domination. It's kind of along those lines. So, but you have to have a safety word and all that stuff. Right.

So you basically set the guidelines before. Right. Yeah, that's how it works, kids. If you're going to try this at home, don't just bust in on your girlfriend. I'm proud of you for sharing that. It's given her a round of applause. You'll get arrested and you'll blame it on us. I know, right?

I heard a white puppy there, and everybody be safe. I shook my girl and slapped her out. Yeah, girls like that. It turns them on. I have been with girls so that I actually want to be slapped I know. Everybody be safe. I shook my girl and slapped her out, yeah. Yeah, girls like that. It turns them on. I have been with girls so that actually want to be slapped and want to be choked. So yeah, I've had that. Yeah, I don't know about the slapping.

I do like being pinned down though. I like a man's man. You know what I mean? That's like ultra aggressive. You don't like dirt in the nails. I don't like, but don't know dirty nails. You're ruining my theory. So have your hair like neatly, you know. I don't like, but don't know dirty nails. You're ruining my theory. So have your hair neatly,

I mean, I like manicure, but be a manly man, okay? So what about like toenails and painting, you know. Maybe that's why, maybe that's why you're having a hard time right now because you want like the metro sexual guy, but he's like conflicted. Yeah, right? But he's got to be like this badass, right? That's where, yeah, you can only have one of the other, I'm gonna come out and say it. You get a man man

Are you get the hey guys? So I got a question because you see what's on you always seem to be in control and organized with your you know What about if a what if you what if a guy was being so what if you were the one that was dominant? You know, what if a guy said you I want you to tie me up and you're the one that's in control? And punch my eye. In the bedroom? Yeah. Oh, every now and then.

Yeah, see? But I like to be the sub or whatever the person is. Yeah, I do. I want, yeah, I really do. You know what the thing is? Oh, I'm just kidding. It's warming up in here. It's a warmin' up in here. It's going to warm up in here.

Yeah, I wish me had like weird noise. I just said, see you guys later. Oh, gosh. Actually, you know? That's a good point that Sal brings up, too, though. I know that, you know, do you think that maybe you intimidate a lot of guys because you have so much going for you.

You are a good looking girl. You are a confident, strong. Like, do you think you intimidate a lot of dudes and kind of scare away some guys like that. So you get kind of the extremes because of that. Yeah, I think that's probably what's going on. That's why I have no man. Because that's maybe their intimidated. I think that's exactly what it is.

And because when I'm in the relationship, I don't necessarily want to be the one that's exactly what it is. And because when I'm in a relationship, I don't necessarily want to be the one that's always in control and dominant. So I don't want to be somebody who's possessive or anything like that, but I want, like I said, a man's man. That's like, he knows what he wants. Yeah, he's got everything under control. I don't have to worry about anything.

Like, I just want to shut the brain off sometimes. So allowing me to do that is perfect. You know, I want the guy to kind of like, direct everything. Okay, we're going out to dinner. Get, you know, I'll give him some options and he'll pick one and go with it. Instead of asking, where do you want to go? What do you want to do? Dada, Dada, Dada, Dada. It's like, oh, I got to think more like, take care of me, please. You know what would be really cool. And you know, you know, every time he says that, something crazy is going on.

Listen to this. Tell me, tell me you guys don't think this would be cool. All right. You know what, right now we have our every week, we do like my updates of heading to the show, and now the reverse diet piece of like our weekly updates. It would be really cool if we did, if Nicole let us build like a e-harmonic account.

Yeah, we have that we have control of. Oh, yeah. And then we send her out on these like random dates and we help. And then you were pulling back together. Yeah. You guys would have played matchmaker for me. Yeah, that'd be good. We have to pick it up.

Yeah, but we got to pre-screen them and all that. Yeah, so I mean we would create the count We'd manage it together all of us would decide on what guys that you know We think are best that for her and send her out on these dates And then we get feedback on how it went down and we talk about it. Yeah That's a great idea. Oh, that would be cool. That is a great idea That would actually be really interesting. Oh, we are so doing this. Yes.

No one under six feet though. That's okay, we will. Ah, no, fair game, we will get it. We will, you're not on there anyways, fuck her. No, I was speaking in terms of Doug right there. If he's on my shoulders, he's like six feet. That's true. That's true.

He's on my shoulders. Oh, yeah, but he's got a piece on him though, you know what I mean? So it makes up for it. So what do you call him tripod? So what do, so he's on your shoulders? Is that like weird? I keep tightening you. I just hang it over just like one of those.

Oh, okay. Backpacks were a little strong. There you go. He got a little camel. No, the baby has a camel back. It's called the baby's jaw. Oh gosh, it's cute. That is a day going over. Yeah, right.'s. Oh gosh, it's a dayboat over there.

Yeah, right. Are there like groupies and stuff at these shows? Like dudes hanging out just to talk to you or check you guys out. No, guys don't come up to me. They don't. You pussy's after we do the C-harming, they're hunting coming.

No one comes up to me. I mean, I can tell that they know who I am or they think I'm attractive, whatever, but they don't normally walk up to me or I mean, I can tell that they know who I am or they think I'm attractive, whatever, but they don't normally walk up to me or say anything. That's the one thing I notice is when I'm out and about particularly like at these shows, people will say they follow me on Instagram after I left the show.

So while I'm there, they don't say a damn thing. So I'm walking by, we're probably making eye contact or whatever, and then afterwards, they'll go on to my Instagram, go on at the show. Hey, I just saw you at the show. Hi, how about you come up to me and say hi. You know, I'm not really. I was just telling the boys the same thing.

I can always tell if there's people like this. They're looking. Like, hey. Yeah. I know. Just say hi. I can see you guys doing that. You know, I can see it, don't you? Right. Come over and say what's up. I'm hi. I can see you guys doing that. You know, I can see it.

Don't you? Come over and say what's up. I'm human. I'm normal, man. And that's both men and women. But men just, they normally don't come up to me. I'm normally the one if I know them. I'll say hi.

And then they'll start a conversation. In their defense and how I always explain it, though, I think like it is with this whole, you know, because it is new, right? This whole, I mean, probably in 10 years from now, it'll be different, but the whole social media wave is really new for all of us, right? Especially all of us that are beyond our 30s.

Like, that didn't exist. When you were kids, if you saw a pretty person or someone you go talk to, because you had no other choice, you know? Now everyone's so passive with this. And then it's like, okay, what is the proper etiquette? Because I don't really know this person. And I feel like I really know him

because I watch all his YouTube videos. I fall in the reveal that you need too much. Yeah, right, too. You're like, hi, I'm Sam. You know, I'm like, I follow you on Instagram. It's like, you know, I'm sure it's a little scary. I'm sorry, the gas station. I'm sure it's a little scary to them,

not knowing what possibly could that other person say. Like if you just look at him like, okay, you're fucking creep or are you gonna be someone nice? But I think people just don't realize that my joy, especially of us that are in the fitness world. I think most of us are really friendly and would talk to you, but I think in their defense, that's the mindset, like, how do I start this conversation? Yeah, I definitely can see it from that standpoint. And that's why on my social media, I sure, I do my best to display my personality. I'm a lot of the people that you see out in the fitness world that do really well have

a lot of followers. You just see these pictures, but you don't really know who they are, how their personality is. So I try to showcase that as much as I can through either video or through the actual, my caption, just to show a little bit more of who I am that I'm not. Yeah, that I'm not this closed in. It's just all about a selfie or whatever it is.

So, yeah, what, what you'll get is you'll get more followers that are interactive. Absolutely. Versus just the pictures where you might have 50,000 followers, but very few of them, you know, interact with you. So from a business standpoint, it's actually the way you're doing, it's probably smarter. Sal has a pretty good strategy too. He does what we call helpies.

Helpies, helpies. Yeah, we need to make sure we trademark that. It's kind of like herpes, but it's not. It doesn't stick with you for a lot. I mean, you get them and they burn, but it's usually good for you. So he takes a really good, filtered selfie, and then he takes a really good,

filtered selfie, and then he puts some really good information underneath there that's very scientific. I use the pictures to deliver information. That's exactly what I do. Like whenever I post a picture, that's a little bit like if I'm in a bikini or I'm laying out by the pool or something, that's visually eye catching.

I make sure to not just put, oh, I'm laying by the pool and just leave it at that. Something cheesy or corny like that. I always put something that's a message, whether it's motivating, inspirational, how I'm filling out the moment in the caption. And it's really interesting to see how many people actually read it, guys. I'm talking about. Wow, so you have her piece, I mean, help ease. read it guys talking about. Oh wow, so you have her piece, I mean, help ease. Yeah.

And you know what? Many of the guys they'll say, oh, I really like your message or whatever. So that makes me feel a lot better. It always cracks me up though when people don't read it. And then they like comment or they ask something that you actually fucking talked to. And that happens all the time.

Oh, guys, I am like, you dumb shit. Really? You don't read, you just like the picture. And then you actually ask a question that if you read the capture, that's exactly what we're talking about. Yeah, but that's entrapment. Yeah, let's be honest.

Oh, you guess what it was? Yeah, you think they were setting me up? No, no, no, no, no, no. You were setting them up. Oh, I was setting them up. They just want the man candy. Oh, you're kidding? Yeah, you're right.

Yeah, you're right. Let's just let them on. They just want you to respond to them. Yeah. A lot of people do. That'll just comment. They'll say something off the wall or crazy or ask you a question just so you can comment or see if you'll comment back.

Remember when we first, when I first started just and I used to fucking fire back. I see. Yeah. When I when I didn't have as many people to manage, I used to like anybody say something that was I would just fucking go back. Oh, I would. I would just punk people back and forth.

I used to love that. When someone gave me on my page, if you came on my page, you start messing with me. I would give fucking go back. Oh, gosh. Oh, I would. I would just punk people back and forth. I used to love that. When someone gave me on my page, if you came on my page, you started messing with me. I would give you time. Now, if you're in the name. It used to be about grammar for the most part. Oh, my gosh. I, that is the one thing that drives me nuts.

There's a problem, that's right. People give, people get smarter than you. Yeah. People give me so much shit on there. Because I'm like, I'm like, it's so, yeah. And I'm horrible. I'll be the first one to admit, so everyone can hate on me. I text and drive.

I do all the shit you're not supposed to do, you know? So I'm like, I'm just always multitasking. It's like being like every day on his commute. Yeah. Right. And I do it because it's like, it's just one more thing that I have to do in the middle of my day. And it's like, I don't have time to really do it,

but I'm trying to give back to all these people that fall. And so I'm trying to give this cool information or whatever it is. And, you know, yeah, I miss a comma or I misspelled something or fucking it or Apple phone. Guess is the wrong word. And sure is shit. Like there's always some dumb shit on it. It's just like, uh, you're is with a apostrophe RE for that. Yeah. It's just like, get the fuck off me. Like, you really think I like go back here and spell check this before I post it like right. I don't care that much, bro

Uh, how we doing on time Douglas Over now, well before we leave I want to ask you your best lifts. What are your best lifts squat deadlift bench press squats Um, what's your top squat? Oh gosh. I could probably go up to 225, but I don't really don't. Oh shit. Yeah, just because I have a tendency to build my quads and my lower half, particularly my glutes like weeds, so yeah, but I could go pretty heavy. Bad ass. Do you ever do good mornings?

I do, yeah. Yeah, that's the hamstring. Yeah, I'm really sore today. I don't know if you guys noticed I was limping around because I was doing just the single leg. Oh, single leg deadlift or something? Oh my gosh, you want to talk about underneath the butt and the top of the hamstring. That's the exercise ladies.

Single leg deadlets are money for sure for me. Yeah. Alright, well excellent. Well, thanks for coming. Oh, you're welcome. You had a thanks for coming. I'm super excited to do this e-harming. Oh yeah. Let's see what we bring it. Games begin. Yeah. Let the flood of cockpicks begin. Here we go. We might just put them on our website. And we're out. Yeah!