MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2895 episodes transcribedIn this episode the guys break down how not to train your abs, covering the five biggest mistakes that keep people from ever seeing results from their...
In this episode the guys break down the five steps to becoming the fittest you've ever been for life — not just for a season. They cover why fitness s...
Get The No BS 6-Pack Formula: https://www.nobs6pack.com?htrafficsource=libsyn-organic&hcategory=MPSHOW&el=2885 This Episode discusses why visible six...
In this episode the guys break down five popular exercises that are almost always done wrong and sending people backward — jump boxes, hip abduction m...
In this episode the guys break down the pros and cons of the five most popular workout styles right now, Pilates, yoga, bodybuilding, powerlifting, an...
In this episode Phil Vella, founder of Vita Bella, returns to break down the wild west of the gray market peptide industry. He shares new data showin...
In this episode the guys break down the most effective GLP strategy for fat loss and muscle gain, covering how to start lifting before beginning a GLP...
In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out i...
In this episode the guys break down the muscle paradox! Why people are losing muscle while trying to lose fat, why this crisis is being amplified by G...
In this episode the guys break down the best workout strategy for people who want to lose weight and keep it off — and why most people are going about...
In this episode the guys break down the four biggest fitness traps of 2026 — over-reliance on wearables and tech, the GLP-1 shortcut and muscle loss c...
In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water m...
In this episode the guys break down the best squat, deadlift and bench press variations and accessories to explode your strength — box squats, belt sq...
In this episode the guys break down the three ways to program endurance and strength together — same workout, different days, or alternating weeks — c...
In this episode the guys break down diet breaks — what they actually are, how they differ from just going off your diet, and why the science supports...
In this episode the guys break down the six fastest ways to lose muscle and get flabby — too much cardio, low protein, poor sleep, nutrient deficienci...
In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making pro...
In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of mot...
In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cov...
