MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2923 episodes transcribedBuy one get one free, pick your combo: https://mapsbogo.com One of the most common questions the guys is also one of the simplest: what program sh...
In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the work...
In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on pepti...
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MAPS Upper Lower — https://mapsupperlower.com (code: launch)Most people over 30 who try to lose fat end up in one of three traps: they lose the weight...
In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and r...
In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realiz...
In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They c...
In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fa...
In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest developm...
In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50...
In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-work...
In this episode the guys sit down with Nick Hexum, lead singer and co-founder of 311, just hours before a live show. Nick opens up about how the band...
In this episode the guys break down five weird and common things people do that cause or worsen chronic pain — poor sleep, inflammatory diet, macro an...
In this episode the guys break down the exact five-step formula to lose 15 pounds of pure body fat in 90 days — lifting 1-2 compound movements daily,...
In this episode the guys break down exactly how to be able to do pull ups in 30 days — covering the daily low intensity practice method, why you need...
In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train you...
In this episode the guys break down why 95% of people regain all the weight they lose — covering both the method (why cardio and starvation approaches...
