MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2799 episodes transcribedIn this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps...
How To Get in Shape After Having a Baby How To Get in Shape After Having a Baby. (1:36) 1. The best work happens before you get pregnant. (2:13)...
Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52) The power of God. (23:01) The shift in culture and media. (25:27) Age diff...
Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking id...
The Best Way to Get a Flat Stomach 5 Steps to Get a Flat Stomach. (1:53) 1. Diet. (2:07) 2. Build the muscles of the midsection. (6:40) 3. Pra...
Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42) Dose for your cholesterol. (23:37) Old school exercises that have fallen out of fav...
The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Mos...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...
How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:51...
Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) New education platform for trainers! (27:02) Relationship dynamics when it comes to sexual...
How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Wei...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20)...
Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (...
Why Your Butt Is Flat The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03) Don't make these mistakes! (7:2...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrit...
How Do You Make Progress While Traveling An important note for young trainers, and the importance of having a strategy to be successful when you tr...
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And...
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...
Go from 30% to 10% Body Fat (Follow These 4 Steps!) Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1...
