Mind Pump: Raw Fitness Truth - 1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More

Episode Date: October 3, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more effortlessly, the best priming movements for squats, deadlifts, bench press and the other big lifts, whether kettlebells are superior to dumbbells, and how a new trainer can overcome imposter syndrome. Reality TV, real or fake? (3:30) Jessica’s journey at the DMV. (11:30) Fun Facts with Justin. (16:05) Mind Pump approves of MIIR’s camp cups. (17:22) Sal’s Conspiracy Corner. (18:16) Adam’s Spotify/Joe Rogan conspiracy theory. (19:02) The importance of teamwork. (21:32) Larry Wheels strength dumbfounds Sal. (28:49) Is UFC star Israel Adesanya on steroids?! (29:59) Studies with Sal. (37:01) Pumpkin Spice Latte, Organifi edition. (39:05) #Quah question #1 – When I go on vacation or take a week off exercise and ease up slightly on nutrition, I lose weight, my digestion is better, and I sleep great. Why is this and how do I go back to my everyday life and keep up the positive momentum? (41:16) #Quah question #2 - What priming movements are best for squats, deadlifts, bench press, and the other big lifts? (46:37) #Quah question #3 – Are kettlebells superior to dumbbells? (51:10) #Quah question #4 – What was it like as a new trainer? How did you get your first real client? I am new to personal training and I know I am capable of helping others. However, I am also aware that I am experiencing a little bit of imposter syndrome? What are tips to help you navigate the landscape with honesty and confidence without turning away clients? (55:42) Related Links/Products Mentioned MAPS Fitness Products Hidden camera catches naked man high on LSD thinking he’s a tiger Visit MIIR for an exclusive offer for Mind Pump listeners! One Minute Man: Is Spotify Censoring Joe Rogan? Israel Adesanya slams conspiracy theory about saggy pec UFC CHAMP Accused of PED Use due to SEVERE GYNO allegations! | Trainer Reacts! Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1272: COVID-19 & How To Cope With Fear & Anxiety Mind Pump TV - YouTube MAPS Prime Pro Webinar Prime Bundle | MAPS Fitness Products First 3 Things a Personal Trainer Should do When They Get a New Client – Mind Pump Blog The Most Important Skill For Personal Trainers – Mind Pump Blog How to Be The Top Personal Trainer in Your Gym – Mind Pump Blog Why You Can’t be Afraid to Talk to People if You are a Personal Trainer – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jessica Di Stefano (@thetraininghour)  Instagram Joe Rogan (@joerogan)  Instagram Larry (@larrywheels)  Instagram Marlon Shamell (@shamell_fitness)  Instagram Israel Adesanya (@stylebender)  Instagram Mike Dolce (@thedolcediet)  Instagram

If you want to pump your body and expand your mind, there's only one place to go. MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews. You are listening to Mind Pump the World's Top Ranked Fitness Health and Entertainment podcast. And this episode, we answer fitness and health questions that are asked by listeners and viewers, just like you. By the way, if you wanna go through the episode and watch where it's timestamps, you can fast forward to your favorite parts.

Go to mindpumppodcast.com, but what I'm gonna do is give you a breakdown of the whole episode. So we open up with the introductory portion where we talk about current events and things in our life. That's 37 minutes long. We start out by talking about reality TV.

Is it real or is it fake? Then I talked about my wife's journey to the DMV. Oh, so frustrating. Yeah, purgatory. We talked about the new mirror insulated coffee cup. They're amazing. It keeps your coffee warm or keeps your cold beverages cold. It's really nice stuff. By the way, you get a discount through Mind Pump. Just go to mirror.com. That's m-i-r.com forward slash MindPump. Use the code MindPump for 25% off. Then Adam tells us about his Spotify, Joe Rogan conspiracy theory. We talk about the importance of teamwork.

I talk about Larry Wheels on Instagram. He's so strong it doesn't make any sense. It's silly. We talked about the fighter, the UFC fighter, a desan, yeah, I think as his name, his guy know. Apparently he doesn't know where it came from. We think we know where it came from. Weird. Where's that come from? I talked about a new study showing that fasting causes muscle loss. And then we talked about our pumpkin spice lattes made with organifies, pumpkin spice, gold juice, no sugar, tastes great. It's got adaptogenic herbs that balance out the caffeine, great stuff, by the way, organify

makes lots of organic, amazing supplements. And you get a good discount because you listen to Mind Pump. Here's what you do. Go to organify.com. That's ORGA and IFI.com forward slash Mind Pump. Use the code Mind Pump for 20% off anything on their site. Then we got into answering the questions. The first one, this person, when they go on vacation,

they find that they lose a little weight, they feel better, they digest better, they get better sleep. What's going on? Why is that happen? The next question, this person wants to know, what are the best priming movements for squats, deadlift, bench presses, and overhead presses?

By the way, if you want to learn how to prime your body for free, go to mapsprime.com. It's a free webinar. Next question, this person wants to know what we think of kettlebells versus dumbbells and the final question. This person wants to know what it was like when we first became personal trainers and how to deal with imposter syndrome. So long ago. Also, look, we create fitness programs accessible online. and how to deal with imposter syndrome. So long ago.

Also look, we create fitness programs accessible online. You go online, you sign up for one of them, you follow the workout, we demonstrate the exercises, we tell you what movements to do, how many reps, how many sets, what the phases are. You can check all of these programs out at mapsfitinistproducts.com. We have created programs for almost everyone. So based on your goal, your experience,

go on mapsfitinusproducts.com, find the program that works best for you, follow it for a full 30 days, no risk. In other words, you get a full refund if it doesn't blow your mind. So there's nothing to lose, follow the program, and we promise you'll see some incredible results. Again, it's at mapsfitnisproducts.com.

You've only been once, right, Justin? You haven't gone back? No, you just once. You guys plan to go back again? If it's Borat, I'll go. When's the release on that? 23rd of this month? Yeah.

I'm excited for that. It'll be funny. Oh, yeah. They had to, I mean, they had to have shot that fairly recently when you lose the period. Because he talks about COVID in it. Yeah, he talks about COVID had to I mean they had to have shot that fairly recently when you look at because he talks about COVID And yeah, yeah, he talks about COVID and he's got this where he went he goes to some like Trump rally and talks to Mike Pence and Yeah, like so he's he's up to his same shenanigans where he's dressing up and like trying to be in cognito So some of that's gotta be pretend though. Well, yeah, I've more so staged, you know, some of it.

Yeah. But also I think that they position it like, they try and find people that don't really recognize them and probably, you know, like it's some kind of documentary and don't tell them exactly what it is. I'm sure some of it's like that. Do you remind? Yeah, you're right, and reminds me of reminds me of those.

I mean, all of it is. It reminds me of maybe. Most of it is probably. Probably, because it's like those magicians on TV when they go up to the street, the people on the street and show them their magic and they're like, how did he get the card inside the apple? Probably an actor.

Yeah. Yeah. Hey, act like you're just a dude on the street. You know what I'm saying? So I'm like, dude on the street. Oh my God, how did you get the card in my pocket? Whoa. Yeah.

I remember, I remember when someone spoiled that for Whoa. Yeah. I remember. Mine blown. I remember when someone spoiled that for me. I think I met somebody back in. God, it was early or mid 2000s when I met somebody who had been on. What do you like? You were in your 20s when you figured out was it real magic? No, not the magic, the reality TV. Oh, okay.

Yeah, when I realized that reality TV isn't so reality. All reality TV. Yeah. There's a producer that literally stages it and then they have to wear the same clothes the next day if they didn't get all the shots on it. Oh, or they'll tell them, hey, we didn't catch that. Re-enact it.

Can you guys talk about that again? That's what they told me. Feed them more booze with Ben Zorn. No, way before him, way before him. So like they were telling me that on real world, right? That's sorry, couldn't think of the name there. On real world, they would, you know, film them all day. And then if there was any sort of beef, they would totally stage, they would set them in the same room, they would tell them,

you know, ask him this, tell him that it would be completely staged. Or if they like, you said they missed something, they would make them reenact it. So they plus now you know, you're being filmed, you're doing it againact it. So they, plus now you know you're being filmed, you're doing it again. And now you had time to think about, like stuff you wanna say, it's gonna be more dramatic.

Of course. For sure. But the original real world was real. Like the first season. That's why they got along. If you watch the first season of real world, they pretty much got along, you know? And every subsequent season got more dramatic and worse.

And they tried to cause drama, right? They got like everybody in there had pretty dramatically different backgrounds. Yeah, they're, yeah. Yeah. Like I puck or whatever. Yeah. It's interesting to me that most people know this now, right?

But yet we still, we would rather it be produced and, you know, staged drama than just allowing people to be... Why do we like drama? If it's too real, I feel like people get uncomfortable. Isn't that funny though? Why do we like drama so much? It doesn't make me feel good. No. I think it does. I think it makes me feel good about yourself.

Oh, like everybody else is dealing with... Remember I told you, you know my whole thing, right, when I'm sick, like what I watch? And I'm trash TV. Yes, I'm certain that I've tapped into why right when I'm sick like what I watch and I'm I'm trash TV Yes, I'm certain that I've tapped into why cuz I feel so bad like there's not very many times in in my day or in my life Period where I sit and feel sorry for myself except for when I'm really sick I'm really sick it puts you in that victim role right away like oh poor me. I'm so oh I feel terrible, right? So when you feel like that, watching trash TV makes me feel better all the time.

You go online and look up like, you know, horrible stories of people, you know, like people worse than me. No, just 16 and pregnant does it. I mean, that's enough for me. I mean, that's enough. I know, because Courtney is like really into hoarders and like those intervention shows,

you know, I'm like, oh, I like, I hate watching this. Dude, have you guys ever known? It's gotta make you feel good though, but like you'm like, oh, I hate watching this. Dude, have you guys ever known? It's gotta make you feel good though, but you're like, oh, my kitchen's kind of messy right now. Well, yeah, that's what she says. I'm just like, ugh, this is like, who lives like this? Have you guys ever known a hoarder? Like a real hoarder?

Yeah, yeah. Dude, I had a staff member once, and I went over his place, and it was so shockingly terrible, so disgusting. I don't know how to explain it. The sink was full of dishes and paper plates that were cans everywhere.

Cockroaches. Yes, cockroaches. They just uncovered. Oh, that's where all the fluffy went. You were every step was in on the floor because it was on something else. And I remember thinking like, I didn't say something because I'm like,

what do I say? You know, it was pretty bad. I always wonder what the progression of that looks like for somebody. Like does it just start off like you leave your t-shirt one day on the floor and you're like, oh, I'll get it tomorrow. You understand?

The dominoes. Yeah, exactly. You have you're like, oh, I'll get it tomorrow. You know what I'm saying? The dominoes, like, exactly that you have dishes, and you're like, oh, I'll get it tomorrow. You know what I'm saying? And before long, it's like everything is all over the place and you're buying new dishes because all your dishes are dirty. Yeah, I had like a little glimpse of that,

like living with these dudes that were like just disgusting human beings. You know, like, I don't, I couldn't even believe I live with them for like a year. But like, You think about the big want the big football player big football player dudes that were just like just overweight and disgusting and just sit there and just eat food and fall on them They just let leave it there, you know, and I walked in and dude they they'd stack plates into the Into the kitchen and I would like Wash them and I'd wash in there.

And at a certain point, I was just like, I'm not washing dishes for them anymore. Let's see how, and it just kept stacking and stacking and stacking. And so I started to get a chicken. I just put it, I just, one day I just took it all through it all the way. And they're like, what are we gonna do?

So they started taking top of the where and the top of the lids and like eating shit off of that. Oh my god. And like, there was no end to their disgusting behavior. I had a roommate like that. I had a roommate that was like that. And it got to a point where when he finally moved out and he cleaned out his room, like, did he had like pots and pans like underneath his bed and shit? Like we this we're he was a trainer and you know, we're one of like the go to meals. We used to do the hamburger helper, you know, boxes

and use ground turkey for the meat and stuff and then that would be like a massive, you know, 1500 calorie meal with like a hundred grams of pro, that was like a stable thing that we just made like every night. And he must have had like three, four pans of where he'd eaten straight out of the pan like that and then just sitting in his bedroom, like in a closet under his bed,

just like, what the fuck, dude? Like at what point do you wake up and see a pot, like in your bedroom, I think I'm just gonna get that later. I think you get to a point where you probably get past the certain point where you think it doesn't matter anymore. You're like, well, it's already so disgusting. I might as well just take a shit right here.

I don't think you ever think it's disgusting, or else you wouldn't have allowed it to happen in the first place, right? It's, you know what they say? They say that you're numb to it. They say that your space somewhat will reflect your internal space. How you feel about yourself on those.

Like your internal turmoil. So there's like normal messy and normal disorganized, and then there's the kind that is, you know, like real dysfunction. Yeah, yeah. Well those shows have the opposite effect on me. I'm like immediately going around cleaning the shit out of my house. You know, if I, that's on TV, I'm like,

oh, that's when they go into the house and they're wearing like hazmat suits to clean up their house. Yeah, every time you're talking about, oh my. Have you ever watched that before? I have. I've watched that show. I have, but it's hard for me to watch that and it's hard for me to watch the, and it's hard for me to watch the, what's that show, my 600 pound life?

Oh yeah, Courtney lives, of course, she lives that one too. It's really hard for me to watch, because I feel so bad, and then it's also like, it's baffling to me, you know? I mean, it's kind of fascinating on some level. You're just like, wow, the psychology there, and like how did this happen? I mean, we're all psychologically twisted,

you know, in some way, shape, I mean, humans are just weird to begin with, but at that level, it's really hard to comprehend. Anyway, speaking of hilarity or whatever, my poor wife, she went to the DMV to change her name, right, because she got married in February. And so she's like, she's ready to go, and ready to have this baby.

So she's very pregnant. And the DMV is just a wonderful example of, yeah, what is she doing at DMV, right? That's just timing right now. If you ever want it, if you ever think to yourself like, man, we should have government do more stuff. Go to the DMV.

That'll be a good reminder of why you don't. Just to find forms and fill them out and then go to different locations within just one building. It's just a wonderful example of just complete inefficiency and redundancy and archaic blown. It's just insane. So she goes there and she gets there early because you go to the DMV, you're gonna be there forever.

So let's get there early. It's purgatory. There's a line out the door anyway before it opens. So she's like fine. She's waiting in line and she's got all the stuff she thinks she's supposed to have. And first of all, nobody offers her a place to sit, nobody has her move in front, which really annoys me.

You've got to pregnant ass woman, like help anyway. So she's standing there. She's already being cool about it. She's like, well, I'm gonna do this. Finally gets to the front of the line, takes hours, gets up there and they're like, sorry, you need gonna do something. Finally gets to the front line, takes hours, gets up there, and they're like, sorry, you need this extra form. So why don't you come back again another day, right?

I love how the DMV brought up. So she goes, so, and remember, she's like, you didn't know that? So remember, she, I know. She's like, I got everything the website said. No, it's not, you know, you gotta have this. You have to also. So she gets support, you know,

she's obviously a little hormonal, right? So she gets to the car and cries. She texts me and she's like, I'm crying right now because, so then today she goes there and now she has everything she thinks she's supposed to have again, everything. Gets there even earlier, still lying out the door

or you know, in front of the building or whatever, waiting, patient, and I'm texting her and I'm like, you alright, you sure whatever? She's like, yeah, she's like, this is a good price. She's trying to be like, higher minded. She's like, this is a good practice, you know, for my awareness, being really mindful right now. Being very mindful, and you know, I don't mind waiting, and you know, she's really good about that. She's very, very good about reframing, you know, frustrating situations, but at whatever. So she gets to the front of the line.

She has everything. I remember she left early, she doesn't get good sleep right now because she's ready to have this baby. So she's tired, which is basically got out of bed, made it over there. She's got everything, finally gets to the front of the line. Oh awesome, you know, Mrs. DeStephano,

you have all the paperwork. Now we're gonna take your photo for your ID. And she's just got out of bed, like she did the work. So, she's like, what the fuck? So she texted me, she's like, they just took my picture for my ID, that's gonna be all my ID forever. They just got out of bed, you know, pregnant cell.

Oh, I'm not alone, that happens to like almost everybody. I know. You know why, you know what, I was just thinking about as you're telling the story I'm like if the if the third party candidate in this election right now that they would be smart to just run on fixing the DMV I bet you that could bring everybody's not Right the other two guys are dividing the country right or they're dividing the country That's your campaigns low. Yeah, I. All fixed DMV. That's it. I can claim I'm gonna do anything else.

I'm coming in for four years. I'm gonna put a halt to everything else. I'll fix in the DMV. I guarantee you would get a good portion of the country. Oh, man. It's a vote for you just for that alone. Oh, finally. So it's addressing the real needs.

I'm not gonna address anything Trump or Biden are doing. I don't have the time for that, but I am gonna fix the DMV. Yeah, forget the economy for the foreign affairs. Yeah. You're gonna wait 10 minutes in gonna fix the DMV. Yeah, forget the economy, for the foreign affairs. You're gonna wait 10 minutes in line at the DMV. Yeah, I can do it from the comfort of your house.

They just won 90% of the vote, you know, for the whole thing. They would though, right? It's so frustrating, because you go in and it's like, the most redundant, I'm like, why are you using all these staplers and photocopies and sending me to 15 different windows?

You go use the scantron over here, you know, to take your test. Oh, I want to know how much money you lose just on that. The microfiche to look things up, right? Yeah. Yeah. I'm gonna need you to fax this. The tag that you have to pull out, right?

The little number. I'm number D475. Well, we just went back in time. I'm in 1985 right now. Wow, look at that computer. That's the first, that's the first mech They use the old school computer organ trails on this. Yes, bro. Yeah, and then the people working there I'm sorry they're angry. They're angry. Well, I mean wouldn't you be?

Yeah, just hating life Dude, it's so mad. Yeah, but they can't fire me. So I'm just gonna be I'm gonna make this face a little bit. Did you guys see, there was this hilarious, like, article out, I don't know if it was a daily mail or something like that, but basically, I think it was in the Ukraine, but they caught on camera. So they had set up for this nature video footage to catch like, you know, Siberian tigers

and all kinds of stuff in their natural habitat and everything. And what they caught instead was a guy that was butt naked on LSD crawling around like he was a tiger. What? Yeah. Yeah, they were just like, oh my God. Like, and he apparently he had traveled like 15 miles in throughout the, this forest area that was heavily shut.

Yeah, just butt naked, just out of his mind. He's having the time of his life. Right, sounds like such a great time. I would rather, if I was in the wilderness, and I'm like, going deep in there, I'm like, okay, gotta be careful for wild animals. I would be way more terrified of a naked dude crawling towards me.

Right, then I'll let you're camping. Then a bear. What the fuck? You scratching on your tent. Rrrrr. Rrrrr. Rrrrr. Like, no.

Hey, Justin, look out the tent. It might be a bear. Let's be careful. We don't want to kill him. No, it's a bear-ass man. Dude, hey, speaking of naked crazy bears. Speaking of camping, you know what blows my mind is how effective those mere camp cups are. I put my coffee in that camp cup the other morning.

It must have been, I think it was like six in the morning, maybe even five, 30 in the morning. It was like five, 30 in the morning. And I drank like half of it, set it down inside the studio, didn't even pay attention to it. Came back to it at like two, 30 in the afternoon. That shit didn't feel like it dropped a degree, dude. It's the vacuum sealed crazy.

What is it, the insulator that they put in there? Super effective. Super, so you put something cold, hot, whatever. It's like that the whole time. Yeah, well that's what's great too, even with the cold, because like we have that, that the water machine working again, finally,

which you know, now it is literally arctic cold when you go to drink it, even when it's blazing hot outside. Yeah, what's the deal with cold water? Why do we like, oh, you know what it is? I think this might be what bring down your core temperature. Yeah, but here's my theory. I'm like, here we go. Okay, here we go.

Put my lab coat on. Check your tin foil. Welcome to South Science Quarter, where you just speculates. So I was thinking about this, why'm like, why do we like cold water more than room temperature or whatever water? And like, especially Jessica, she's pregnant right now. She loves cold water. So this made me think, I'm like,

what is it about cold water? And you know what it is? If you're in nature and you find cold water versus warm water, it's more likely to be clean, right? Because cold water is running. Yes, it's running. It's less likely to be stagn, right? Because cold water is running. Yeah. Yes, it's running. It's less likely to be stagnant, like bacteria filled garbage. Oh, interesting.

Yeah, so. Did we talk about that? No, it does. That makes sense. I think that's a pretty good thing. I want that little star with the rainbow thing. The more you know. Yeah.

That's the decent theory. That's the thing. Did we talk on here, but I know we brought up Spotify and Joe Rogan. How much do we talk about that on here on the theories on what's going on? I saw the guy on bar still sports. What's the hilarious dude that does the one minute? Yes, the one minute guy. He was breaking it down and I and he did his little 10 foil hat thing when he started talking about this,

but I subscribe to this theory. I do think that this is a plot for advertising. I think like he makes a point. Does this get more attention? Yes, I do not think that Joe Rogan and Spotify get into contract with each other and don't discuss content and whether it will be censored or what you can and can't say.

There's no, we wouldn't do that. If Spotify came after us, that's a very first thing. That's a very first thing. We want to know what we're going to be capable and we don't, we want control of our show. I don't care how much money you pay us. If you're going to try and say you're going to dictate

the message, no way. He's always been very protective of us. Exactly. So Joe either protected those or gave those rights up and I don't think he gave those rights up. And so what I think we're seeing is four or five, like probably employees acting a fool and then Spotify being smart and being like,

oh, you know what, let's run with this story because it's gonna go all lower the place and which it is and everyone's sharing and talking about it, which is just gonna draw more attention to Spotify. That's plausible, that's a plausible conspiracy theory. You could go even further and, you know, because you know, the world is run by the Illuminati.

So maybe they're trying to prevent him from revealing the truth. So it's for going down the conspiracy path. Yeah, let's go down that conspiracy path. You remember when Apple did that, right? That was like, and ever since then, I feel like that's like a move that everybody does, where they do something and they act like it's really bad,

but it was something they totally allow to get depressed. That's totally true. Companies have done that on purpose. Yeah, yeah, so I just think. And maybe it was like one employee. Yeah, I think it's a handful of employees, and they probably triggered someone like, oh, this is actually a good thing.

Let's make this public. Yeah, number one, get us more attention number two to embarrass the stupid employees that want to, yeah, walk out over this. No, I think it's a brilliant, I mean, look at how much that's been on the headlines for the last week. I mean, that's everybody is talking about it.

I know, and Spotify's in a, they would, with a terrible, terrible position to be in if they were to allow those employees to dictate that policy. Right. That would ruin the control of your company. Right, man. So I think like nothing is happening. They're just, they're just put leaking the information out. So it'll go viral and people will be talking about it.

Yeah, that's very plausible. Sometimes I think back though, something to think, because you probably be right Adam, that might be the case. But sometimes I think back to like, when I first got my first like big job working as a trainer, 1997, 1998, like it was different in those days. The things that Bosses said to their employees.

You know what I'm saying? Like, I couldn't imagine. Like, could you listen, think about it. Could you imagine when we first started in the fitness, in our, in our working, right? Where you and two other trainers got together and you're like, let's go, let's go talk to the general manager right now.

Here's our list of demands. We are not here to clean equipment. Yeah, we're not gonna do that. We're just trainers. Oh my. The guy just literally grips your list in front of you and then the peas on it. Yeah, dude, you would have been hammered.

I was in a sales meeting one time. This is a true story. I was in a sales meeting one time, and my manager, who was super angry with the fact that, some guys were just being lazy and not getting leads, threw a calculator like a ninja star in between two of them into the wall. That's what happened in the meeting.

And that's like the one that I'll tell on the podcast. I have many other stories. Hey, now that being said though, my first promotion came from, so one of my rivals, so a guy that I actually worked with, I've told the story of who like the top trainer was in our gym when I was 20, first coming in. He got promoted like a year or two before me,

him and I used to butt heads. And so we became like this rival. He gets promoted first to the club that I'm in. So he's my boss for a short window. Then he gets promoted up to the Hillsdale location, which you're familiar with, Sal. And I then get promoted to the gym that I'm currently in in his old position.

So I'm now running the staff that he was running right before that. So my competitive nature is to outperform the numbers that he ever did out of there, which we did. And he's now running one of the bigger boxes Hillsdale in the Bay Area. And he was there for about a year and I got the call to come work there. And the way I got that position was because 20 of his 22 trainers got together and went up to the corporate office and said they were all quitting if they didn't get rid of them. So the power of the mob sometimes does work because they quickly...

Now, you inherited them. Yeah. Did you end up firing them all? No. I didn't. Oh, wow. No, actually, I mean, I turned it. I would have slowly fired them. That wasn't it. So that lesson for me didn't come until a little bit later

where I learned quickly that I could always come into a team and hair it another person's team and kinda win you over initially and outperform you. And because I was a speed of the leader guy where I rode a lot of revenue as a fitness manager, which was rare back in those days, I could elevate the club and the team right away. And so I could come in within a month or two,

we would turn it around, we'd already be out performing the prior person, but over time, those people that were not my people would eventually have to go. They would eventually kind of wear it. And there's always outliers, right? There's always somebody who's a team player or adopted to my style more and then became my guy or my girl, but eventually most everybody who worked

for the person before. And that's kind of like a rule, when you inherit staff, you have to clean out the people before, especially if you lead differently, if you lead differently and have different philosophies. So yeah, eventually I had to get rid of all of them, but not initially.

Yeah, I would get into a new place. I would almost always, there was always one person or maybe two people that you had to make an example. What I mean by that is you had to show everybody else that this is how it's gonna be. Otherwise, it's like no bad seeds. Yeah, I mean, I had a first club I ran. I had a guy who'd been in the company for,

I don't know, forever since the beginning. And he just decided, first off, the way he would talk to me, was a little condescending, slightly, and I could sense it. And he decided he was supposed to run the weekend, supposed to show up at work at 9 AM, didn't show up, it was 9.30, 10 AM, 10.30. So I drove to work an hour away to the club, he walks in at noon, and I handed him his stuff in his deck

Wasn't his desk and I said you're fired. Well, you know you'd understand that like and people like when I give this advice to other You know Managers or leaders that inherit staff and I always say the same thing that you just alluded to which is you know fire them all All right fire mall get your own people the truth is that It's like a you especially in the fitness space where you build this really strong bond with your staff and it's like a family. You know, if you hired trained and developed these people

and then you move along and then the next person comes in, you're like the adopted parent. You know what I'm saying? Like, in that kid is... They're the new guy. Yeah, and it takes a while for them to really buy into you. Oh, totally. And that's if they ever do because many times

You run your you run your box different than the other person does a lot of the people there Or probably going to be open minded but some people are just not and they become a cancer And that's the ones that you have to identify right away. I saw it a lot in sports, and especially in team sports. So like going through various programs, like I have seen guys that just really had their own and like self interests in mind and would start to vocalize that. And it was interesting for me to see how the head coach was gonna deal with this because this is one

of those pivotal moments where it's gonna affect everybody, because I've had both reactions. I've had one where the coach went, guns blazing, thunderous, like took a desk and smashed it against the wall, and was like, you're out of here, you're never coming back, dealt with the parents,

all the ramifications of that, and it's like, you're out. And we all had a great season after that. And now, and then on the other end of it, it was like pure dissension. We started our performance, you know, as a group all went down, everybody went down, we had like the worst year we've ever had.

And it's because of like the start of that one person that spread out to everybody else in this negative bullshit. It's a hard lesson that you have to learn as a leader. And I remember it being challenging when it's top performing people that you have to get rid of. That's the part that's scary. If you come in, you inherit a team and it's your star quarterback or it's your star producer,

and they're the one that could be the cancer to the team. It's a really tough decision to do that. And I know a lot of leaders that get stuck in that position. Oh, I feel like they're held hostage. Yes. And it's, you know, maybe initially it's tougher to get rid of that person and then rebuild, but you're always better off having somebody

bought into your vision that's less talented than somebody more talented who was constantly bucking these tireless teams. A cohesive team made up of average people is always going to outperform a Team that is not cohesive that's made up of a bunch of superstars who don't care about the team I want to do the own thing right the team with the average people who work together will always outperform This is true in sports. This is also true in every gym. I've ever managed every sales staff

I've ever had every every fitness staff ever had. Any business that has a cool. 100% dude, did you guys see Larry Wheels his last video? No. One of his last videos? No, no. 250 pound dumbbells, incline presses, smooth 12 reps. I can't even believe how strong he is.

It doesn't make, he got these specially made dumbbells that they had to make specifically for him, brings them up and does incline presses with them. Like nothing. That guy is just- He's young too, is he? He's so strong it doesn't make any sense. Is he like mid-twenties?

I don't know. Yeah, he's in his mid-twenties. He's not here. He's a new YouTube host, the RIP in 675. Oh, dude, Marlon. Yeah, yeah He almost had seven hundred he had seven hundred. He slipped out of his hand. That is all natural He's built you could tell these natural. He's got a good physique, but he's a natural dude But insane strength. Yeah, like in close six seventy five. Yeah

He's gonna make seven higher. I had I messaged him. I'm like you can't be stronger than me I'm being honest. I Did you see my post underneath it? his six he did a 675 video on real-time videos? I said you can't work for mine for TV anymore. It's too strong dude. Once you've passed this up. Hey, you know how we were speculating on what's that guy who won in the UFC? I didn't what's his last name?

Adisana. Adisana style bender. Yes. Is his gynecumastia? Yeah, so apparently a lot of people were speculating. Finally, it took a while for people to say anything. Oh, it was bad. I saw it right away.

Oh yeah, right away. But he came out and talked about it. Really? Yeah, what he claimed. He says, I don't know what it is. We're gonna go get it checked out. That's literally what's said, dude. Great response.

Full shit. I know. That's really what's said, dude. Great response. Bull shit. Oh no. That happens. Either you have it. It's weird. I'm lactating. I don't know what's happening.

Yeah, dude. If you're in it, like that happens in teenage boys sometimes from the changing in testosterone. Bro, not from a fucking primo athlete that you have. Not that eight. No. That's testosterone or steroid. Yes, yeah. I know I saw a dolce, I listened to his recap.

Unfortunately, he was too politically correct for me to enjoy it. It was just like, I'm like, come on, guy. If you're gonna do a clickbait thing like that for me to watch, like, give me like, you're... Point it out, yeah. It may mean this, it may mean that I'm like, everybody's afraid to just say it, like,

dude, say what it is, like, that shit is for sure. This dude has taken something, dude. You're not getting that naturally, unless you have like really bad hormone issues as a map. Yeah. In which case, yeah, definitely get a check-down. And that's not happening in that type of athlete. No, and if he's training at that level,

and it's happening, and he's got coaches and doctors, and it's not steroids, you better believe they're gonna say, hey, we gotta get a check-down. Get through, because they have some of the most rigorous, like drug test in my view. They're not though. Remember when we talked to that out. Get through, because they have some of the most rigorous drug testing possible. They're not though. Remember when we talked to John Remining? It is, it's all about timing.

It's cat and mouse, dude. They understand the test. And when they're drunk. Exactly, when there's that much money in these sports, I mean, this is like this ongoing debate. I always have with my friends who like, just they wanna believe that professional sports is mostly clean and there's these few outliers that get caught.

I have released that. It's the completely opposite. It's like most everybody is using and doing it and they're doing it in ways so they don't get caught. Now to be clear. And the reality is people like Brendan are like, those are anomalies. Like you rarely meet somebody like him

who's played eight years in the NFL and was clean and didn't do it like that That's not enormous. And to be clear, that's not why they're professionals. I think a lot of people think no Of course, no definitely not. They can elongate their careers. No, like here's the truth. You get a professional athlete at that level and you have them Stay natural and then you get the average person and you put them on all the drugs you want. We'll never do it You won't even come close. No, what I look at it like, so like Brendan was a very, very good NFL player.

I think if you put him on drugs, he could have been great. Like he was already good. Like he was already a really good player, but for the average, he wasn't like a household name for everybody, wasn't a Ray Lewis. You put somebody who is naturally that talented, that gifted with that work ethic that made it to that level all natural, then you throw steroids on them

and then he becomes like. At the very least it might have given him more longevity. You can continue to play at that level, you know, at an old age. To be. Yeah, but yeah, no, for sure. You don't get, you don't get, Guy No is an adult unless a couple of things

are going really wrong or you're on, you mess them with. And that was a bad one. So you get here. So you really, the hormones swung pretty hard on that for you to not have it at all and then to go there. And somebody who's experienced it, so I've battled, I don't come asked you from steroid use myself. And to get it to even be visual for the average person, like you have to really be.

Well, you know what the problem is. The problem is the drugs that you use to control those kinds of side effects. So let's say you're on steroids, right? And you're doing hormone stuff and you start to develop breast tissue because what ends up happening is once you get your testosterone just certain level or you take anabolic set.

The estrogen wants to try and keep up with you. Well, not just that it gets converted. Your body wants to convert extra testosterone, extra steroid into estrogen, or prolactin, for example, and so you start to develop breast tissue. The way to control it is with drugs that reduce the conversion of testosterone to estrogen.

Those are called anti-aromatase drugs, or you take drugs that block the estrogen receptor. Here's the problem. Those drugs are the easiest to catch on the test. If you go into the fight, and you're getting gynecine, and you can control the anabolic so they won't catch you, you can't take those other drugs because they stain your system. They're easy to detect. That's how, who was it?

Who was it? Manny Ramirez and MLB, a few years back, they got caught with that. It's normally, it. That's how, like, who was it? Who was it, manny Ramirez and MLB, the few years back, they got caught with that. Like, it's normally, it is normally like the four. It's the anti-estrogen, it's normally the blockers. They run the cycle correctly to where, you know, they know like, okay, this is off season, I can take all these steroids.

If as long as I shut them down by this date, then it won't come up on the test. But then all of a sudden, you start getting these side effects when if you didn't come off perfectly, and then you have the option Okay, do I take these things and keep myself from growing fucking breast or making sure that I balance out my hormones Or do I ride it out and just say fuck it because I'm gonna get tested again and that's gonna get flag Yep, and so yeah, he had to been in that predicament and it's like well

I guess I just got a role with this thing until I don't know dude if I was I remember the guy who fought him But if I was that guy and I saw that big old guy, I would be pinching that thing. Oh, you know how painful that would be? Yeah, but you know, it's like the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the don't know how, I don't know how, I don't know how anybody watches that, doesn't look at that dude and go like, this dude's on, has been. How do you look like an amateur bodybuilder? Yeah, it'd be you.

You don't look like, you know, that's definitely something. I don't know though, I will say this dude. I have definitely known, I've only known a few people like this with genetics that you think to yourself. This person is definitely part human, part something else.

Yeah, that's fair. I've met people like that. That's why too. I mean, we get I'm speculating right. So I don't know any facts. So, you know, a retractive saying guaranteed anything right. I always think back to the start. There I have been wrong enough times to know on both ways. Right. There's been guys that I said like for sure is on steroids. He's absolutely not. And there's other people like, Oh, no, he's definitely not. And then he totally I worked with a guy that and I knew because he would just share with me. This guy was on so many steroids.

And if you looked at him, you would think to yourself, maybe he works out. That's about how far has body got with all these drugs. And then I had this one guy that worked for me and I love, I eventually convinced him to become a trainer, didn't make much money at all because he was a friend desk at night and then a porter during the day. Great dude, very nice guy. Everyone's

might buy him lunch because I noticed he walked to work and having any money. He would eat no joke. His breakfast would be either a muffin. If we had free muffins at the front desk for the staff, he'd ask me his how can I have a muffin. That's his breakfast. His lunch would consist of, oh, McDonald's has 9.9 cents cheeseburgers, I'm gonna go eat one of them. Dinner was SpaghettiOs, and he'd go in the gym and do skull crushers with 225, like it was warming up.

And I remember seeing this guy, it's the only cow. That's some genetic right there. Oh yeah. Oh really, hey, there's a study circulating right now. I wanna, it's starting to make waves in the space on, at least on Instagram. It's a study on fasting.

Oh, I heard this. Intermittent fasting. Oh, I love studies like that. That it could build muscle? No, lose muscle. Oh, lose muscle. So they took, they took a couple groups. One group didn't fast.

The other group fasted. And the group that fasted lost weight. And the group that didn't fast didn't lose weight. They go in, do the analysis, and find that the weight that they lost was muscle. So, you're getting all these people now that are like, fasting causes muscle loss, and fasting is not good, and blah, blah, blah, blah.

Look, you gotta look at the study. Nothing was controlled. It was literally, you eat whatever you want, eat three meals a day It was literally, you eat whatever you want, eat three meals a day, plus snacks, you eat whatever you want, but make sure you eat within an eight hour window. There was nothing controlled. So literally, literally it was,

you probably are eating less calories, less protein. We don't know you're not working out. You over here, you're probably consuming more protein, little bit more. Of course you're gonna lose muscle. Yes. Of course you are with something like that. That sounds pretty worthless to me.

That was this study. So right now people are out there. Now are there trainers that are touting it right now that are anti-fasting people? Yes. Oh there is. Oh, you know this is silly. Yeah, no it's not the facetly.

Well not to mention by the way, which I think since day one, regardless of that study, did prove that or not, is we've talked about that this should not be used as a tool for fat loss, building muscle, losing none of that. It's a health tool. It's a relationship tool with your food, right? So it's not a performance hack. Exactly. Many people struggle with their relationship with food. We've advocated for fasting as a great tool to help work on that relationship

because it is something that very few of us have ever decided, hey, I'm not gonna eat for 24 or 48 hours and actually stick to it so you can actually really see, like, oh, was that hungry or was that real cravings and you don't realize that until you actually resist from food for a long period of time like that, it's not a great strategy to lose body fat or build muscle, it's just silly.

Correct, yeah. Hey, what did you guys think of your pumpkin spice? Lots of it. to lose body fat or build muscle. Correct. Silly. Correct. What did you guys think of your pumpkin spice? Lots of. D-licious. Yes. Oh my God. So this is the season.

I thought it was going to be. This is the season for pumpkin spice lattes. So what I did is I had... Jerry made it with coffee, right? So I messaged her yesterday. Oh, he was you who did that? Yes. So I experimented with this at home.

So organifying makes this gold juice, which is you take it at night because in the gold juice they have adaptogenic substances like Raishi, turkey tail, ashwaganda, good for relaxing. That's why it's good at night. They've got these kind of balancing effects, but it tastes like, it's a really tasty drink.

It tastes like pumpkin spice. So, I thought, why not mix this with, what is it? Almond milk and coffee because pumpkin spice lattes are like the thing right, we're getting to the season. So I told Jerry, he said, make those for the guys tomorrow and so you guys like them.

Pumpkin spice and everything. Yes. So here's what's superior to this. So I was wondering why Justin was wearing his eggs this morning. Ooh, my scarf. All sweaty new socks in there. Yeah, gross. So here's the thing, there's superior to the pumpkin spice lattes you'll buy at the Starbucks or whatever,

because the gold juice has almost no sugar in it. So you're not putting sugar or whatever sweeteners. It's got the balancing herbs and it's a great combination with caffeine from coffee. Cause now you get the buzz from caffeine. It cuts that like super high, bulgiteria, it's kind of type of a caffeine high and it just, you know, evens it out and elongates it. So it's a low calorie latte that gives you a great

mental and physical effect from the balancing effect of the caffeine, the ashwaganda and all the other stuff. I really enjoyed it. And the Goldjuice, yeah. This Quas brought to you by Organify. For those days you fall short on getting your organic veggies or whole food nutrition, Organify fills the gap with laboratory-tested certified organic superfoods to help give

your health a performance-the-added edge. Try Organify totally risk- free for 60 days by going to Organify.com. That's O-R-G-A-N-I-F-I.com. And use a coupon code MindPump for 20% off that checkout. First question is from Tiffany J. Little. When I go on vacation or take a week off exercise and ease up slightly on nutrition, I lose weight, my digestion is better and I sleep great. Why is this and how do I go back to my everyday life and continue the positive momentum? I love this question and this is an observation that I've had. Many clients

report to me, I have myself identified this at times where I go on vacation and foods that normally would cause gut issues, don't necessarily cause gut issues, sleep issues seem to disappear, doesn't speak really to your stress level. Totally. Yeah. This is, people don't realize just how big of an effect your stress has on your body's ability to build muscle, burn body fat, your cravings, your sleep, your hormones. digestion.

everything is affected so strongly from these things. This is why you go on vacation and you're like, wow, I've got the best sleep, I can't believe I feel so good. I've had some of my best workouts on vacation, which, you know, it's strange because my diet isn't necessarily as good. You'll find that when you're stressed, here's another thing, if you're not tracking, you may not realize this, but when you're under a lot of stress,

they've proven this in many studies, and again, this is my own observation with clients, you crave foods that tend to not be as good for you as well. You tend to eat more when you're stressed out. And of course, sleep is totally negatively affected. Yeah, it is. I've definitely noticed this myself too, like going on vacation,

you're just immediately this weight is like relieved. And your body just feels like, oh, you know, I can provide you more energy, I can provide you like more strength. My workouts are better. It's just like there's less of that pressure and tension, like leading into that, like, oh, I got to get this in and cram it into my already hectic and chaotic schedule. It's just, it's one of those things, you try and think about that and then kind of carry that into, well,

what do I got to do now, you know, recovery wise, and what do I got to implement now, like, coming back out of vacation to, you know, get these same types of fields? Well, this is, you know, recovery-wise and we don't got to implement now, like coming back out of vacation to, you know, get these same types of fields. Well, this is, you know, this is interesting. This is a question and we were talking about that study salad you brought up with intermittent fasting. This is an example of somebody that I use this tool for. You know, this sometimes is a sign to me like,

oh, this person is like stressing about what they're eating. They're, they're, they have this structure that they're following. They probably got a lot of stress at work. They're also hammering the weights like crazy. You know, this is somebody I might say, okay, hey, once a week, we're gonna do, you know, a fast and during that time,

I want you to do something meditative. I want you to do either yoga, I want you to do sauna stuff or cold plunge, hot cold stuff, like, focus on kind of working within and restrict from food for the day and not think about it, right? And so this is somebody who I might do that with and use that as a tool because that's normally a sign

of like, yeah, you are, you're just probably stressing too much over all those things and you just naturally going on vacation, probably eating just when you're hungry, you're probably doing things with your family and friends and focusing on other aspects of your life. You're probably even more active, you get more sleep, you get more sun, you know, because usually on vacation,

you're going somewhere where there's more sun. And yeah, and your interactions are less like stressful and chaotic with people, it's like a whole factor of things. I've had clients lose body fat and get stronger simply from incorporating some kind of a relaxation or, you know, meditative or stress management technique into their lives.

Literally, from just adding 10 minutes of meditation a day or prayer or, I've had clients actually, no joke, this is, this is, this is happened several times. Well, I'll have a client reduce their activity and replace it with something that's more rejuvenating or somebody maybe was doing a spin class, for example, I had a client do this once, we replaced the spin class with a Yen yoga class.

Now, for all intents and purposes, she was burning more calories with the spin class than they were with the yoga class. But the result was they actually got leaner. And I remember blowing them away and it really did highlight just how much of an impact stress makes on your body. I've had clients who deal with chronic pain

and they'll hire me and we'll do corrective exercise and I'll work with the chiropractor and their physical therapist and imaging shows that they probably shouldn't have any pain and We got rid of a lot of it but for some reason they're still some pain present and then they'll go on vacation and they'll come back and be like My back pain was gone while I was on vacation and then starting to come back again Mm-hmm, and it's like okay. This is a stress thing. Yeah, that's happening to you I mean studies will show that that you know anti-depressant sometimes we'll get somebody's pain To go down as well. So there's so much that your stress level and perception of your life

It's so impactful in your life that if you are putting together a routine a health routine and you're considering your exercise your diet your sleep a health routine and you're considering your exercise, your diet, your sleep, you should also consider your perception, you also should consider some kind of a spiritual practice or something that will help you manage stress because it's almost as important as those other factors. Next question is from a long life site. What priming moves are good for squats, dead lifts, bench press and the other big lifts? Well, first of all, the best priming movements are going to squats, deadlifts, bench press, and the other big lifts. Well, first of all, the best priming movements

are gonna be the ones that are specific to you. So individualized priming movements are superior to non-specific priming movements for your body. This is why when we wrote Maps Prime, we put in Maps Prime a self-assessment tool because we know this is trainers, we know we can put general priming movements out there but if you

if the general priming priming movement is the opposite of what you need not only is it going to not help you it might actually make things worse. Well let's let's give an example of this right let's say let's take the very first one squats and I'll give you three different priming movements for three different people based off of what I see in their movement. So if somebody has their knees collapse in every time they squat, I'm gonna do something like tube walking

as like a primer before they get into their squats because this is an issue that they are battling. And so us priming with that exercise first is probably going to benefit them the most in the squat. Let's say I have another client who has a hard time feeling it in squats and they're glutes and they're very quad dominant and they're feeling more in their hip flexors and they're quads when they do squats and they are their glutes. I might do floor bridges with this person to prime their glutes so their glutes are firing

better when they do a squat. Let's take my third client, my third client, who has is an engineer and he's on the computer and stuff all day long and he has excessive forward shoulders and forward head. And so I'm gonna prime him with like zone one from Maps Prime and really work on his cause. Yeah, the wall test because he's fully,

he's rounding forward so much when he squats, he's feeling it in his knees and in his quads, because of his upper body is rounded so forward. So I'm gonna prime that before squatting. So that's, you know, there's one exercise, but three different people, how I would prime them differently going into that single exercise.

Yeah, and to take it even a step further, the example that you gave Adam of the person whose knees collapse in and you have them do two blocking. Let's say you had a client, and this is less common, but this will happen, this can't happen. Let's say you have a client whose knees go too far out when they squat. I've had this happen with dancers,

where they literally, their knees bow out in the opposite direction. Two blocking, not only would be the wrong priming movement for them, it would be, it would make that worse. Yeah. With that first, the bad pattern. It would reinforce the bad pattern. So individualizing your priming is what you really want to do. And we have it. By the way, we have a free webinar where you'll learn some of these self-assessment tools and some priming. It's maps prime.com. I highly recommend you go there. But what I do, what I will do is this on the podcast. I will give you some general priming movements for some of those exercises based off of

what I notice in majority of people that I work with. So with squatting, you know, your general priming movements that tend to be really good for most people would be your combat stretch, 90, 90 tends to be really good, and some kind of a prone cobra or a band row for the upper back to pull the shoulders back. So generally speaking that works for a lot of people. The deadlift, I love priming people with a single leg toe touch. Windmill. Windmill is excellent for deadlifts as well. For a bench press, I tend to do something that involves a row or pulling the shoulders back for priming there. And then for an overhead press, a wall press tends to work great for a lot of people. But again, if it's opposite

of what your individual body needs, not only will those priming movements not help you, they may actually make things a little bit worse for you. Again, in our Maps Prime program, it's very specific. You go in there, you take a test based off of how you do with the test, it points you in the right direction so you can do exercises that are best for your body. I tell you what, there's no comparison to priming your body properly, the feeling you get when you go into an exercise. And you feel it immediately.

Right away, right away. And it's so important you go through that to find out for yourself, like what those deviations are because the closer you get to alignment and stack in your spine and everything to be, you know, the maximize the optimal range of motion, the better your overall performance is gonna be in all these lifts.

So to do that yourself is imperative. Next question is from Grant Sattersewate. Are kettlebells superior to dumbbells? Justin would think so. That was me. What? It depends. It depends what we're talking about,

what exercise and the person. They're both excellent tools, they're both free weights. I would say dumbbells probably are a little bit more versatile. But here's the big difference between them. Kettlebell, the placement of the weight changes the feel of the exercise and it changes the length of the lever. So like if I'm doing a kettlebell swing, the lever is longer, the weight is at the very end. Bulletin moves in like power moves, I prefer kettlebell all day. Just because of the way it's set up with the load,

but they're totally different approaches. And I think that there's crossover because obviously you can do shoulder presses, you can do rows, you can do a lot of similar things as the dumbbells, but they have their own unique characteristics. And I do love the way kettlebells feel, especially like in the rack position. And I could keep them pretty much in the center

of my body, which feels like I have more control. But honestly, it takes a little bit more education and technique to be able to use the kettlebells properly. So I think that's a bit of a disadvantage for kettlebells for your average person. There is, like, sort of that learning curve. That's a little more difficult. But once you get through that, you realize the capability of kettlebells, it's almost,

like, open-ended. There's just so many different ways that you can apply that to movement and load your body through exercises. Well, I think you said it best at first, which is that it's, kettlebells are superior for dynamic ballistic movements, so explosive type stuff, right? So your swings, your snatches,

you do things like that with kettlebells, and I think it's far more effective. It's more smooth and you can do it. Yeah, then doing it with dumbbells, but to like Salis Point, dumbbells are probably more versatile for the average person just that's trying to exercise. So, you know, I don't know. I think both have their value.

I think both belong in somewhat of your routine. I don't think you should avoid either one of them and I think they both should be included. We always get questions where it's like this or that, you know, which is better. And both. Yeah. And when we talk about training, we encourage people to move in and out of all modalities and tools. Like, that's the beauty of all these things is learning how to use all of them. And if you've never used kettlebells before, there's a tremendous amount of value to learn how to use them. Just the learning curve alone, you're going to get a lot of benefits just from learning how to use the kettlebells. And if you only use kettlebells,

you're missing out on some things that you could be using the dumbbells for. So I think they both belong and people's pro. Yeah, one of the, I would say one of the advantages of the kettlebell is your ability to lengthen or shorten the lever. So what do you mean by the lever is when I'm doing an exercise with my arms,

that is a lever. And if a dumbbell places the weight on both sides of my hand, so the weight is at the end of that length of a lever. Now with the kettlebell, I can either put the kettlebell in front of my hand, like I'm doing a swing, for example, now the lever is longer. If you know anything about levers, a longer lever creates more tension, more resistance. It creates more force. A shorter lever has less force, maybe more stability. So I can shorten the lever with a kettlebell too. When I do a kettlebell shoulder press,

the kettlebell sitting on my forearm. And so I've actually shortened the lever with a kettlebell press. Now that's superior for something like, if I were to compare like an Arnold press with a dumbbell, which is with a rotating dumbbell, that in my opinion, it's superior, it's superior to use a kettlebell for that.

Yeah, because that's way more clunky. It's yeah, the kettlebell is on my arm, it's a shortened lever, it feels more stable, the rotating feels a little bit better, so I would rather use a kettlebell for that. If I'm doing like a sumo squat with a client or myself, normally what I'd have to do with a dumbbell is turn it so that it's vertical, hold it by the bell,

way better to hold a kettlebell in that position. When I'm doing flies, if you wanna have stability, dumbbells are better. If you wanna change the lever so that maybe it creates a little more tension, try doing flies with kettlebells. Now when you're going down, the weight is behind your arm, creates a different tension pull. I think the key here is to know that they're both great. Use them both. You can do complete workouts with either one, but if you want

the best results, you're going to incorporate a little of each. Next question is from Train With Faye. What was it like as a new trainer? How did you get your first real client? I'm new to personal training, and I know I'm capable of helping others. However, I'm also aware that I'm experiencing a bit of imposter syndrome. What are tips to help you navigate the landscape

with honesty and confidence and without turning away clients? This is still like really vivid for me. You guys were, I mean, I remember this feeling, I remember my very first client, my first deal, all that stuff. And then I also remember transitioning into leading trainers for most my career

and seeing what they, many of them struggled with. And the imposter syndrome thing is like super common, especially when you're learning, right? You're just learning all this different stuff with nutrition and mechanics and program design, and you know, it's a lot. It's a lot at first and you're young, and then you're getting on,

I would be getting these clients that are brilliant people, doctors and engineers. They ask you a lot of questions. Yeah, and they're very intelligent, and they're asking you a lot of questions that you feel, damn, I don't know a lot of these answers. I think one, a common mistake is trying to pretend like you know more than what you do. I mean, there's nothing wrong with saying like, I don't know, but I will find out for you

by tomorrow or by the time I see you in your next session or let me look into that or I'm not sure. Like, just get comfortable with saying things like that. I think people appreciate that. It reminds me of the first time you sit in a restaurant and you have a waiter or a waitress that has never, never done this before. They don't know the menu.

You're one of their first customers. And they don't announce it. And they don't announce it. Yes. They don't announce it versus announcing it. If they announce it and they tell me like, hey, I just want you to know today's my first day or my first week, I'm learning the menu still.

Like, all of a sudden, instantly, I have a lot more patience. Doesn't mean I'm not gonna want my food served by them. No, I can't eat here now because you're brand new. Like, no, I'm here and now I have more patience that you're learning, right? So I can appreciate that. Same thing goes for training.

Like, if you're a trainer and you're trying to pretend like you know and you don't know, that comes off worse than just coming straight forward and being like, oh, I don't know these things. The other piece is the things that you do know, stick to teaching that. I was this core guy, right? That was my thing when I first started.

I didn't know anything about the transverse abdominis. I didn't know how many muscles it incorporated. I didn't know how important it was to training it. I didn't know how many muscles it incorporated. I didn't know how important it was to training it. I didn't know how to train it. I didn't know how to teach it to others. And I learned that. That was one of the first things that I learned as a personal trainer that was new to me.

I mean, I understood protein carbs and fat. I understood basic exercise science. I got the basics kind of anatomy for some what. But the core was like this new thing for me. Like that was uncharted territory for me, and I knew that, wow, a majority other average people that aren't into fitness, this has to be new to them too. And so I took that one thing that I knew really well,

and that was what I taught or incorporated like with everybody. Like that was my main messaging was, this is what I have to give. I've learned this, this was new to me. It's very valuable information. And I'll teach it to everybody. I know, so I would stick to talking a lot about the things that I felt confident in.

When we would address things that I felt less confident, I would admit, I'm not sure, let me check or let me ask and then I'll get back to you. And you build on that. And I think that's why experience is so important is you can't be afraid to be that person. And you go every time I'd have a session, and almost always there was something

that after that session I'd be back home researching it, trying to learn more about whatever we were talking about. Yeah, I remember my first day like so vividly. I walked in to the gym. I had been working out for a while and I went up to the front desk, this is how I got hired. I walked up the front desk and I'm like, can I talk to your manager?

And it's okay, let me bring him out. I'd like to work here, I wanna be a trainer. And they're like, okay, well why do you wanna be a trainer? And I did this five minute, whatever. And they hired me. I walked in the next day and that first day I got, I don't know how many clients I got to hire me, but it was quite a bit.

I had to outperform the top trainer in that day or the next day that they'd done the whole month. And so for me, my experience was passion, confidence, and it really wasn't that I thought I knew everything. It was that I really wanted to do this and help people. So I need to get clients in or do this. Now my experience training trainers or having trainers work from you was a little different.

When I would hire a trainer, what this question is talking about is quite common. And the way it would show up is like this. That usually weren't self-aware enough to say, I feel like an imposter. Usually what they would say is, I feel funny asking for this money from a person. Is what it was.

Oh man, I gotta ask them for a thousand dollars for 20 sessions. That's a lot of money. I don't know if I can ask for that much money. And what that would tell me, and I remember hearing that going, when you say, I wouldn't pay for that. They always bring it back to themselves.

If I was coming, will they're not you? Yeah, I wouldn't pay that much. They always bring it back to themselves. If I was coming, will they're not you? Yeah, I wouldn't pay that much. I remember hearing that the first time going, what do you mean? That's hard for you to ask for. And then a dawn on me, this trainer doesn't think that they're valuable enough to ask for money, to be paid for their services.

And the conversation that I would always have is this. I'd say, look, you got your certification, you've been working out yourself for a while, but you're a brand new trainer. 99.9% of the clients that you train. This is a real, this is like, this is a true statistic, by the way. At least 90%, but probably closer to 99%

of the people that you'll train if you work out in a normal gym or you train the average person, you are not gonna apply any of your advanced knowledge. At all, in fact, what you're gonna be doing with them because they're the average person is teaching them how to do a squat, teaching them how to stabilize their core, teaching them basic form. When it comes to nutrition, you're gonna be talking to them

about behaviors to help them eat maybe a little bit better, to care about themselves a little more. They probably don't even know what foods have proteins, carbs, and fats, except for maybe the few that they read in a magazine. And now, tell the trainer, all the knowledge that you have, you're literally gonna apply one percent of it on most of your clients. So, you know way more than the client does, and you actually know enough to help most people. And by the way, don't worry.

I know you're new. I'm not gonna give you the client that requires some kind of complicated rehab. I'm not gonna give you the client that is working with fourth therapist on food issues. I'll make sure that my advanced trainers get that. You're gonna train the average person. You are way more than, you're worth way

more than what you're charging because what you know is way more than what they know, and they're here for your support and your help. So yes, ask for the money, and then I would say it this way. It's okay. Take yourself out of the picture. Okay. Know what exercise and nutrition can provide anybody. Take the average person. What do you think proper exercise and better nutrition can do for them? And then it have to make a list. Well, it's gonna help them sleep better.

Their blood pressure will go down. They're gonna be healthier. They're gonna feel good. They're gonna look good, better mobility, less pain. We go down this list and I'd say, okay, is all of this worth a thousand dollars? And then they'd say, well, yeah, it is. So, well, that's what you can provide

so long as they do what you say and they work with you, so you're definitely worth it. And then they go out on the floor and feel much more confident with what they're doing. So, I think that's the thing that you need to understand as a new trainer, is that the vast majority of people you're gonna encounter, you're gonna apply the most basic stuff that you know

and all the advanced stuff, you're not even gonna be able to bring up because it's not gonna be relevant to that client. Yeah, I can definitely identify with this person in terms of the imposter syndrome and something that I've really had to work on personally in anything that I've done. Anything that I've done where say I'm traveling

across the country now I'm starting over and having to prove myself and my abilities that I'm already confident in, but nobody else knows what I'm capable of coming into a sports program. Or my past track record for how I did in school and I have to prove myself again to all the teachers and have to make all new friends. And, you know, this is all part of that uncomfortableness that a lot of people avoid. And so they never grow. And so this is something that I've realized. What the other end of that looks like is so much better.

This is all part of the process. You got to learn to enjoy it. Like right now you're learning, you know, you're thrown into the fire. And so for me to be able to kind of move through that, I had to stay busy, man. I had to get reps in. I had to make calls.

I had to go on the floor, talk to people, and I was really uncomfortable doing it the entire fucking time. It was really like terrifying a lot of times for me, but what helped me a lot was becoming more prepared, coming in with a plan. And you know, whether or not I use that plan specifically, that just gave me more internal confidence to then, you know, pass on to this person. I read this in a book, and so therefore I'm going to try this out. Obviously,

I know things that I've done personally in the way I've trained myself that I've seen to be effective and I led with that. But then I fine-tuned it as I got better and understood people better with what they were coming in with and how I could help them, specifically not just apply some formula to them, really start to kind of listen and learn how to tweak and modify, you know, the type of service I was, you know, providing my clients. And so education should be something that you are really hungry for now. This is something you need. You need that in your toolbox. I have a hack for you for that too. So you're, if you work in a gym setting more than likely, you have at least five to 15 other trainers that are your peers that you work around. And more than

likely, if you're the, the new guy, most of them have more experience, possibly more knowledge than you. You are missing out. If you don't every single day have a conversation that you learn from one of your peers. If you do not walk up to Justin and say, Justin, what's your favorite exercise to teach? Or, Sal, what was one of the most paradigm-shattering moments for you in nutrition? Or, what do you struggle? What do you do with clients? If you're not going and asking your peers, how they overcome hurdles, what they have in their tools, they have in their toolbox, and every day you're not walking away

with a new piece of information that you can now apply to your clientele, you are missing out on such an easy ass hack. And I remember I've seen this in my team of trainers when I was just a trainer, right? And I was like, this is so funny, like everybody is so competitive because we're all fishing from the a trainer, right? And I was like, this is so funny. Like everybody is so competitive because we're all fishing from the same pond, right?

Because we're all working in the same gym. So many trainers look at it as a competitive environment and they don't want to share their secrets and they don't really interact that much with each other. And I was a complete opposite. I was like, I have a little bit of knowledge to share and a little bit of experience to share. I have a lot to learn.

I'm gonna be friend. Everybody share all of the little knowledge that I have and trying to gain as much as I possibly can. And so I spent so much time with all of my peers learning from all of them, sharing with all of them. And over time that just started to compound. And then before you knew it, it wasn't but a year and a half later I was all of their bosses

because I just picked up, my goal was like, okay, I'm gonna take the best of Justin. I'm gonna take the best of Sal. I'm gonna learn what has made him successful. I'm gonna learn what has made him successful, what's made her successful, and I'm gonna emulate that. And I'm gonna build that into my knowledge, my toolbox, and start to apply it to my client.

So if you're not learning something every single day when you work with a team of people that have been doing this longer than you have, you're already missing out on a real easy hack to get better at your craft. 100%. Look, if you're new to MindPump, there are many ways to consume all of our content.

We provide a lot of information and fitness and health. And of course, there's an entertaining component as well. You can find us on YouTube, MindPump TV, or MindPump Podcasts, where you can watch the podcast or watch exercise demos. You can go to MindPumpMedia.com, check out some of our written content. We have blogs, lots of blogs written on different topics. You can also go to MindPumpFree.com, download some of our guides that are much more extensive that can help you out with everything from fat loss to muscle building mobility and even

being a personal trainer. And finally, you can find all of us on Instagram. You can find Doug, the producer at Mind Pump Doug, Justin at Mind Pump, Justin, me at Mind Pump Sal and Adam at Mind Pump Adam. Thank you for listening to Mind Pump. If your goal is to build and shape your body, dramatically improve your health and energy and maximize your overall performance, check out our discounted RGB Superbumble at Mind Pump Media dot com.

The RGB Superbumble includes maps and a ballad, maps for performance and maps aesthetic. Nine months of phased, expert exercise programming designed by Sal Adam and Justin to systematically transform the way your body looks, feels and performs. With detailed workout blueprints in over 200 videos, the RGB Superbundle is like having Sal Adam and Justin as your own personal trainers, but at a fraction of the price. The RGB Superbundle has a full 30-day money bag guarantee and you can get it now plus other valuable free resources at MindPumpMedia.com. If you enjoy this show, please share the love

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