Mind Pump: Raw Fitness Truth - 163: Arctic Breeze

Episode Date: October 9, 2015

Sal, Adam and Justin are giddy. What's in the air? The cannabis club next has moved out of the building so it's not that. In this episode they talk about the first Mind Pump live event and provide a fitness tip for good measure. Post on Instagram through Oct 17, 2015 to win a free T-Shirt and be interviewed on Mind Pump! Listen to the episode for more details. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Artic Breeze, it's a cool whistle refreshing odors that drift right past the nostrils. Dab some on your taint and treat your lover to an icy cold breath fresh state. Oh my god dude, that almost did only took 20 days. I'm so... Make sure you go to mindpumpredio.com, click the... Pink button. No, we don't have it. Oh, we're not gonna sell it Arctic Not real thing This whole time is that that was so good. Oh

That was so good. That's hard to get through all right. So what's the contest you want to do? Adam I want to do um We did you know Doug's been doing you know Doug is all this glory with all giving away stuff I want to give away something and I want to give away. Oh, yeah, I want to do, Doug's been doing, Doug gets all this glory with all giving away stuff. I want to give away something. And I want to give away, yeah, I want to give away, sure. What did you do? Well, you know what, like not, okay. Give it away, give it away, give it away now.

You guys know, Doug, the iTunes review is, if you don't know how to do it, it's kind of a pain in the ass to do it. I feel like there's a lot of people that have been trying to help out and shoot out reviews and give some love to MindPump and they're having a hard time with, I mean, I literally had to like, walk my sister over the phone step

I stepped and figured out it's a pain in the ass to do. So I was thinking like, dude, why don't we just do, why don't we give away a shirt for someone who does like the best Instagram post, that someone who shares our logo or brand with that, it does an Instagram post, that's how it is. Sometimes you're smart and this is one of those times. You just wish that was brilliant. I got, yeah, one a month I got.

So, okay, so mine, so mine pump listeners, do a Instagram post and then tag mine pump so that we can see what you did. And then we'll pick the one that we like the best. Yes, yes. And you'll win a T-shirt to these. You'll win a T-shirt and you know what we should do, Doug? Would it be possible for the winner for us to like have them on the show for like five minutes or whatever just Call them, have them call into the phone or something, call in and we'll just do a little show with them.

Yeah, we can make us do whatever we want. All right. Whoa, dude. Yeah. Like on Periscope. That's the easy art to get rid of. Yeah. Easy art to bring it out.

Yeah. Well, well, he's given some, give him some love on the radio. All right. So the best, the best Instagram post promoting mind pump will win a t-shirt and will win a spot on mind pump. When are we gonna do this contest? What are we ending it? What's going on, Doug?

Well, let's start it today. Okay. Through the 17th. Of October. Of October. October 17th. Beautiful. Why is 17th?

What day is that? Sunday. Then Monday we announced a winner. Yeah. Okay, so you put some thought into this. I did. Okay, I just wanted to say that I had five seconds to think about. Well, I was just thinking, you just like kind of threw around like 17th.

What is in the 17th that's just a weird day. your mind. There's only one place to go. Mind, mind, up with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews. So should we go right into a... Should we go right into an episode here? What's going on? Jesus, bro, what do you need? Do you need some of the Hold Your Hand or what? Do I need some Lou or what?

Do you need to hold some of your... It's my first time. I've never done this before. Hey, it's a little dry. I got one. When was the last time you guys heard any of the episodes? Have you guys listened to old episodes? I can get all the episodes. Like an old episode of Mind Pump.

Oh, just earlier when we were fucking around. Well, I listened to that like our second one. Like the girl myths. Oh, yeah. That's probably one of the most downloaded ones we ever had. Yeah. And that's as you can Katrina, you know, when she shares episodes, what episode she shares. And I was thinking like some of the, some maybe funny ones

are cool, and she says, no, that's the fitness miss is the one she always sends to people. It's so different. Well, this is what she says. She says when she listens to it, even though, obviously, she thinks the episodes are way more entertaining now and some great information. She says that one really hits like the general population. And she obviously being a girl. She has lots of girlfriends and things like that. So she thinks that really, uh, how unresonated it hits women right in the ovaries.

You know what I mean? Right before the eggs about the draft. Yeah. Swift kick to the vulva. So I went to four. I see. I'm in the super excited mood too. We haven't shared this with our mind pump listeners. This is kind of new for us. This is kind of the evolution.

So as all of you guys that have been with us since day one, some pretty cool's happen. We're actually going to do our first live show. It's going to be live. We're going to have an first live show. It's gonna be live. We're gonna have an audience who a little over probably a hundred people will be there. We're in a small little venue, so we can't have more than that.

It actually filled up within two days. We put it out there for two days. We promoted it zero. Yeah, we did not. Obviously. It was a secret. It was. We just want to proceed.

We really just want to see, we wanted to see Doug get a chance to use this new toys. That was the first and foremost, most important thing was to get letting and also his other job He never told us about wedding DJ I wasn't aware of it. How do you intro yourself at the weddings? Don't Why the put that sultry voice on there. Hello everybody. Welcome. God. That's uncomfortable I know it feels kind of like verbal. I don't know.

I don't know. I think the uncomfortable part is the way he looks at you. He looks at you guys. He looks at me. He does. He does that. He's got that like, eagle stare. That's weird.

He's either. So we go back. He gave me the chicken skin, you know, if you know what I mean. Yeah. Well, I'm really interested to see the dynamic of it. I'm very... Of the live show. Yeah, I just, you know, it's bro, I just want to hear people like listen and like, you know,

laugh or like say shit to us. You know it's the most excited, Justin. Yeah. Do you know why? Because he's wanted to be a rock star for a long time. He's a rapper. Yeah, see, like, he's so excited. Oh my God.

It's like, it's the closest I'll get. So I'm going to enjoy every second. Dude, you're so right. Because you know why? When I first told him we were going to be able to do this, he was like, can I bring my guitar? Yeah, it's the first thing you said. Can I bring my guitar?

It's so embarrassing, but at the same time, really, this feeling came over me. I was like, oh, does this look like when I was in a like, oh, this is like what I was in a bed. See, I was so wrong, because I'm thinking to myself, like I like talking in front of people. Adam's got a big mouth. I'm like, I wonder if Justin's gonna be okay. He's gonna crush it, because he's always wanted

to be a rock star. Oh, he is. Son of a bitch. He's already, he what it brings. He's a tar, he's already got an outfit idea. I wrote a song specifically to our orange theory crowd. Did you really, you guys wait? Oh, you guys wait. orange theory crowd. Did you really, you guys wait? Oh, you guys wait.

You did not. Did you really? Yes. I'm so embarrassed. And it's on top of a note. I had to go through all kinds. I was getting creative with it. And I was going to do my own song that I wrote forever.

And then just reword it. And I was like, nah, it doesn't really fit. And then, and then, I actually took like an old sublime song and re re did it. You're going to do the evil dead song? Evil dead. I'll have to bring my friend in your head. Evil dead. You know, so creepy. I don't know if I told you guys this but so the audience that we have coming does not know They're coming for a live mind pump show. I love that too. It's waiting minute. Did you tell them that you were gonna do like pole answer? Thinking like that. How we got to many people? Yes, okay, actually actually that's what I said I did say that I might do disappointed them. I said I would have the mind pump magic on the mic

But they think it's magic's purely a nutrition seminar. So these people are coming, they're gonna get like a, okay, let's talk about your macro nutrients. Justin, go ahead, take it from here. Protein carbs and fats, please. Proteins. Let's eat the protein.

This is how you make a sandwich with more protein in it. You said those slides. I like cauliflower. Yeah. Yeah, me. So what else you got? in it. Just add those slides. I like cauliflower. Yeah. Yeah, me. So what else you got? So we're gonna literally have mics up and record a show. So for me, I love, seminars never bother me. I enjoy doing them, but this actually gets me way more excited, dude, because, and I think it's just gonna be better, because this

speedless beyond I would be like, we're like the what are we spotlight horse like we like to We like that kind of shit. I feel like we're gonna get worse well It's a good seminar. I seriously would be like I Probably wouldn't show up really I'd be like a part of the cream I'd be like blending in with like a you know some kind of stage prop Just morphing into the background hiding behind the bed Justin well, I Can't remember who said the idea first

It wasn't my idea first, but someone I mentioned at first. I was like, yeah, yeah, I think it was Doug Was it was it was it was it was it was Justin? It was maybe was it really? It wasn't me. I know that cuz that's immediately where I wanted to go with it Yeah, I didn't want to And I'm really I didn't want to immediately Immediately I was like, not a good idea. This is our first time doing this. Let's just get up there and, you know, and I'd actually stayed up.

I'd wrote like the outline for, okay, I think this is kind of the direction we should go. And then when I actually said that we were gonna have this seminar, it filled up that day. And I was like, oh, shit, me. People are really excited to come here as talk about nutrition. Then it made me go like,'s that excited about talking about nutrition. Well, you know, then I go, I've done seminars for a long time and nutrition and fitness and stuff like that.

So, and I had to admit, they're pretty fucking boring, you know, they're, but I mean, good information. And so that's it. And we're going to answer questions. You're going to ask us all kinds of questions. We will give you great amounts of content. It's just gonna be spicy. Yeah. And ultimately, I wanted to, you know, I just, that's what I wanted them to get some good information regarding nutrition and then walk away from it.

But then when I saw how many people are coming, how many people seem to be excited to come see and listen to us talk, I thought, well, hell, dude, we gotta bring it. We gotta, we gotta feel bad. I just feel bad for the poor kid that's showing up to here like a real professional seminar and has never heard mine pump. It just gets high jack.

And we're gonna be up there being like masturbating and shit. And they may, oh, fuck. No, I don't think it's actually. I don't go that far. Think of it. And I thought about that. Yeah, I know. You know, so I would've been telling.

The worst part is people hear us, but they don't see us. They don't know what we're doing when we're recording. And ladies and gentlemen, I'm. You know, so I'd say I would have been telling the worst part is people hear us, but they don't see us They don't know what we're doing when we're recording and ladies and gentlemen. I'm gonna tell you something. I'm not wearing pants It's way worse half of the lyrics are out where We're actually sharing one chair and we're all stacked if you don't mean so let me ask you guys a question What do you guys a question. We got to it with the chocolate starfish. If you, God. What do you guys, I'm amazing.

Do you have any nerves about this at all? Are you nervous at all about this? What are your thoughts going through your head? I'm terrified. Leading up to this. Be honest. You were weird the other day and you said it was because you were, either you lied to me or you were,

no, no, okay, I think you're an organization. It's just, bro, what did you put me on fucking last time? I'll tell you why, because you're an organization bro. What you got through that watch. It just us talk sales. It just us talking right now.

Yeah, it's just that's nobody's listening. Yeah, yeah, I have a lot of pressure on myself, especially for things like this that I kind of feel like I's the what do they call that somebody who's like a pleaser or whatever like I want or Yeah, yeah for a lack of a better word For lack of a better word or the horn me wanted to Wanted to make sure that we had no I really want I Want people to come and I want them to have and I want them to have, I want you to walk out and be like, that seriously was probably one of the best 60 to 90 minutes

that I've ever spent sat down and listened to my life. I do, I want them to feel that, that's pressure, bro. It is, I do put a lot of pressure. Fuck, now I'm nervous. Well, I just, I feel like, I feel like everyone's already coming in, right? This is why I want to keep it surprised. Okay, everyone is coming there and knowing they want to hear

information about nutrition. So you're not they're not coming there with expectations to be entertained. So I think that is just like the huge kicker is you come in and you think you're just going to get a bunch of good information. They're probably a bunch of people show up with their note pad and stuff, which will be good because we'll cover some

good points that you probably want to take notes for. But I want to put on a show. You know, it's funny. So what's interesting is, this happens to me, and I don't know, maybe it happens to you guys too. Something happens to me as soon as they get behind the mic. Yeah.

You know what I'm saying? You get it comfortable. I don't know, like if we're in front of them doing a seminar without a mic, without recording like a show, I feel like it would present myself, like seminar, you know what I'm saying? As soon as I have the mic in front of me, now I'm fucking, now it's mind pump, so,

coming out. Or just, so. I love it. It's like our mask. Do you know what I'm saying? Yeah, you put it on the mask and then, yeah, ready for war. But is that making, does that mean you're nervous then Adam?

No. Not really, huh? No, I don't, I have no, I'm like not nervous at all. Yeah, I don't, I don't just weird. It is weird. I think you, I'm not really either, but I do. Well, I think you bring up a good point with the, the, doing a live show and the,

and the microphone and the podcast because something that we did, the very beginning of this, when we first started it, we agreed that we would keep it raw as possible. And I think we've mentioned this before to our audience that, you know, there was a point where we actually kind of like try to plan our content like, Hey, let's talk about this. We should cover this. And what we continue to be realizes that when we actually come

in completely, truthfully, 100% raw with no direction whatsoever, those are the best. What? They come out with the best content, information, and entertainment. So, I feel like going into the seminar, I had written out this whole outline and how we wanted an intro and the thesis and blah, blah, I had it all written out like a fucking college paper.

And that probably made me more nervous, making sure I follow that and thinking, and now that we've decided like, we're just going to rip a podcast. We're going to give some good nutrition talk and we're going to do Q&A. I'm like, I'm not even worried. That's what we do every day. Not even. And I feel like that's this kind of, we're kind of hip shooters anyway.

Thank God for Doug, you know, we're going to have a lot of hip out there. Yeah. Because I've always been kind of like this. I mean, even when I ran clubs, I was super disorganized, but I'd walk in and just make shit happen just from, just because it would just happen. So I mean, if you're listening to this right now

and you're looking to like do seminars for fitness and stuff, you should probably plan, I would say, plan. You know, you're a happy person. Yeah, you should probably plan what you're gonna do and what you're gonna say. And you know, here's a thing. When it comes to fitness, we've all been doing this

for so long that we know it. You know what I'm saying? It's like, you talk to me about it. Well, you know what it reminds me of is when I used to have a clipboard as a trainer, right? And I rode out over and over and over and over and over. Oh my God, do you write anything down now? Nothing.

Exactly. Absolutely not. It's true. So bad. Unless they make me do it. It's so bad we're saying this Absolutely not. That's true. So bad. Unless they make so bad, we're saying this right now. No it's true dude. All these trainers right now that are like working for some company that have to fill out.

No, I'll tell you why. It's not a bad thing. Fuckin' mind pump said I don't have to fill out shit. No, it's stupid because you lose focus of what's going on in front of you. And your plans don't, like you have to be on top of it. You have to be on top of your toes, you have to adjust, you have to adapt to your environment

because whatever you have laid out, doesn't go on those lines. It's a great analogy in comparison to this, just like you said, it's a great analogy because we can actually, we could absolutely do a podcast where we have all these notes and direction or where we go on and make it work, but it's so much more fluid when it's just natural, raw and real.

And you know, that's the training. Same concept. You know, we're having a conversation now instead of talking at you. Yeah, I think the only thing that I'm nervous about about doing this live thing is that some of the some time some of the stuff we talk about. But you know, I'm a little worried like oh shit, we're going to say that and there's going to be actually people there. And I'm going gonna see the reaction in their face. Adam talks about cleaning his ass all or whatever. But, but, they're signing liability waiver, so it doesn't matter.

I'm serious. I'm not like, there's some people there that have heard us before and that's the thing. There's some that haven't. There's a lot of people out there. That's what I'm saying. So Doug's gonna have me interested. Doug's gonna have him sign a paper that says,

you're gonna hear some offensive stuff. Maybe we should have Doug organize it when they're coming in and seated. You go, my and public center, not my and public center, my and public center. So every other person is like that idea. So we can kind of take a, you know, a survey. Yeah. Yeah. Yeah.

Obviously if you're a mind public center, you listen to us on a regular basis, you're going to be there at the seminar. You're not really worried about what's gonna be said because you've heard everything on here already and you're not gonna be like, oh God, they said the bad word. I don't like what he's saying. Oh, Adam's talking about his anus.

Okay, so that type of stuff is not going to offend those people. Which, by the way, it smells like Arctic breeze. It's so fresh. It is so fresh. It's so fresh and clean. So fresh and cool. It's cool. It's cool to. It's so fresh. It's so fresh. It's so fresh and clean. So fresh and cool. It's cool. It's cool to the touch.

So, um, Yeah, so you know what really gets me excited about doing stuff like this is that I feel like and I hope that we enjoy it a lot. I hope that this kind of stuff grows because I would love to fill auditoriums with this kind of stuff. And more than that. And then stadiums. More than that. Yeah. Stadium stuff. And more than that. And then stadiums. More than that.

Yeah. Stadiums. So more than that, what I think, what really gets me excited is that I would love to be able to train trainers and other fitness professionals to be able to do this kind of stuff with us under our umbrella, or together to spread the gospel of fitness. I sound like a cult leader or something. But world has to make it a better place. But seriously, I feel like that would make me really happy

to be able to train other people to do this kind of stuff. But before we can do that, we gotta do it first. You know what I mean? Yeah, we're setting the stage. Yeah, I agree. Yeah, I agree. Because I think as much as we love doing this, what do we also love probably just as much?

Fly around people. Fly the Jets with playmates. Exactly. And the only way we're gonna do that, you know what's funny, Adam, you're gonna get me divorced if you've sent you like that. No, I think what we really love is we love training other people to be able to do this kind of stuff, right?

Oh yeah, that's your grade. That's it. That's it. Watch yourself millions of Arctic breeze. What if we get a bunch of people and watch the shelf? Yeah, yeah, we're requesting. Thanks for the great response.

Oh, you know what, I should give a little plug to somebody even though they don't pay us, but they did send us a box of stuff because they knew how important it was for me to keep my taint clean. There's actually a company, I didn't even know this company existed. Really?

Yeah, I really called. Called Good Wipes. They actually have male, okay? They have male and female wipes? Yes, what's the difference? There's a one cups the balls. The same difference there is from between a male and female fat burner that's red cells.

The same difference. The male probably the male. Ah, the male comes in a pink box one. That was the science they were withholding from us. Yes, one comes in a pink box, one comes in a blue. I'm sure that the male one, I have a matter of fact, they're right by Justin's feet. Justin, why don't you, I should just open it, throw it over to me, let me open it up. Let's all, let's all, let's all try one right now.

Oh, yeah, yeah, yeah, yeah, yeah, yeah, yeah, Sal, Sal, because I'm recording, I can't get up. No, no, Doug's not on only baboons had red butts like that. Well, you obviously need a weird, but there's there's a work. There we go. You gotta be open up. Let's try. Let's try. As a smell. I'm gonna hold on. We'll open it up here first. It's a big. It's a pretty good size wipe. Give you a nice, nice surface. Oh, you ripped it.

Yeah, my fingers did go through it. Probably get any two of those. You're a little aggressive though. Are they flushable? Let's be honest. Oh, it has kind of a, oh. Yeah, it's not. Oh, that's not Arctic breezy though.

No, it's not. It's a, it's a, it's a, it's a very masculine. Let me see. Oh, I like this. No, you don't have to give me a new one. I can just use the one you used to. I've already smelted. It's not such a see. Oh, I like this. No, you have to give me a new one. I've already masculine here just in try one this. Okay fine. Fairly you know what you're the one who has the major ball It says yeah, dude You got you got swamp yeah, get it. Yes, what do you call the other day to swamp? What do you say? Yes? Oh?

Fantastic that smells good fantastic. Hmm tell me tell me right now. Okay. Oh wow. Fantastic. That smells good. Fantastic. Hmm. Tell me right now, okay. Oh yeah. If you're in other regions, did this smell like that? I guarantee, right? I would totally blow me. Yeah.

You know what I mean? Maybe I'll get a little ball flicky flicky. Wow. Okay. I need to add a disagate. Flicky flicky. No. Pro that would hurt.

I just realized something. She doesn't listen. Oh, so. No, bro, that would hurt. I just realized something. She doesn't listen. Oh, so I'm going to say everything. Yeah. It's is is microly only one that listens to every episode. Probably. Is that weird? Is that my wife will try to listen, but then we end up getting in a fight.

Should the video were good? Yeah, I can't believe you said that. My wife biggest, biggest support of everything I've done. Biggest critic ever. Yes. Oh, so I got such a big sucks. done. Biggest critic ever. Yes. Oh, so I got such a big sucks. Yeah, well, you need that though.

I don't need someone to honest. No, I do need that, but at the same time, I don't need that. It's not what I'm saying. You know what I'm saying? Yeah. So, so what kind of subjects do you think we're gonna talk about over there?

It's just Q and A, right? They're just gonna ask us questions. Yeah, well, I want, I have a question that I want Doug to open it I don't want to spoil the question, but I do have to stop smelling this wipe. It's not so good. It doesn't smell great. Oh, I'm gonna wait my face So good. Oh, oh, you just use my Aspite on your face. It's taint only dude. If it's good enough for your ass, bro. It's good enough for your face Exactly. That's how I actually that should be their slogan. I kind of think the opposite, but yeah actually that's how I actually that should be their slogan I kind of think the opposite but yeah

That does smell good. I know I'm a fan already so I although I have I don't even have to go to the bathroom But I think I'm gonna you do that smell good. Yeah, no you can pay me. Okay, so what's the question? So you want to ask them a question of well, no, so jump it out. Well, yeah, I'm gonna have I'm gonna have Doug Open us up with well I like I guess I don't wanna share too much, so I don't wanna spoil how we wanna start this. Yeah, that's not so many thing. How about that? Yeah, Doug will get the audience started

with the first question, and he's going to let them know. Doug's the original hype man. You know that, right? He's the flavor flavor of Mind Pump. He's the page. Yeah, boy! How are you gonna intro us, Doug? He's he's the flavor flavor. Yeah of mind pump. He's the he's the he's the he's the page. Yeah boy How are you gonna intro us Doug? Yeah, how's it gonna go Dougie? I've got to decide if I'm gonna do something dramatic or

A little lower key than no always dramatic. Okay 100% so like ladies and gentlemen Boys and girls, but there's not gonna be any boys and girls. No, no ladies and gentlemen boys and girls, but there's not going to be any boys and girls. No, no, no, no, no, no. Ladies and gentlemen, welcome to the money pop. He's seen it older. Yes, orange theory program. I haven't thought about it. So as you can tell, it's work in progress. Yeah.

Well, do we get that, do we get all a mic? Did we get all the speakers and shit figured out? Well, that's the thing. You know, the most nervous person here is me. Oh, yeah. Yeah. That's why we're not nervous guys. Because if we put a handle in it. Well, because if anything fucks up, it's

always Doug's fault. Oh my god. He's a full guy. I can sleep so well knowing that. I don't know how do you feel though. I am nervous about it because there's a lot of technical aspects. I got to get everything to be coordinated. Make sure the mics are working. Make sure the music works for the new tools and all that. New tools, yeah. All that puts an added level of stress on you. And, and, he's going in seven. And he to test it.

And it's like, we're doing this fucking NASCAR style too. He's got 30 minutes to do all that. I know, we have 30 minutes to set up everything. That's what's going on. Let's get the mic set, do the sound checks, make things, make sure everything's in place. The thing that Doug doesn't know though is I have four hot little assistants for him that are going to be helping him out.

Perfect. That's great. Did you swing by? Fred might, Chris. Yeah. Did you swing by that coffee places? I did. I did.

Three. Okay. I should tell him now. Now four cute little Asian girls. Three of them to help you do with all taping up with all the nice window coverage that we need and then Also to help you out with all the sound stuff and then one to cup your box and then oh As we call service, right?

Yeah, just remember that dog is we get as things continue to explode and stuff gets better for us the stuff I get to I do for you gets better and better and stuff gets better for us, the stuff I do for you gets better and better. It's our first show and look what I do for you already. It's good, right? So then we'll get you your own spinner. I will, you know what? There is one thing I'm nervous about because I fucking hate this. Every time I ask Adam, what are we going to wear?

What should we wear? Oh, just wear whatever you want. This motherfucker is going to show up in some shit. Yeah, be all like in a swim. I'm not showing up in sweats and stuff. You better fucking tell me. Hey, you know what I'm saying? Where that one outfit you got? The one? Where you're wet? Where your wedding get up? Yeah, the one. My dark shorts. Yeah, and you're getting it. You're meeting. I was gonna wear that anyway. You just gotta

say where your best look. Yeah, that's a good look for you, bro. Yeah, where you were just don't wear. Nate was where you're just don't wear naked with soccer shoes. Just don't wear white. Actually, I think, you know what I think? I feel like, this is what I feel like. I feel like if we have 50% of our listeners, I mean, they're going to expect me to wear a white shoe. I think that you should live up to, I think you should give them what you wear, dude.

I think Justin should wear his chucks and be comfortable with his backward tie. And I should look sharp as usual. And then you should probably be dressed with your white shirt. Shut up, bro. Yeah. Why don't you go watch hair? I'm getting a haircut. I'm getting a haircut.

I'm getting a haircut. I'll be rocking it. I didn't get in schedule one yet. I need to get a haircut. Well, you're getting pretty gray over there, bro. I told you guys, you know, you're a wizard. I look like a wizard. I look really weird. Oh, you're gray is coming on about as fast as I'm losing my hair.

You know why? He's all these sleepless nights. His turns gray and yours just turns clear. Or something. My just disappears. Your, your, your skin's flesh coming. Your, your hair's like, your hair's just like, I'm not turning a grab, I'm just gonna fucking kill myself. Let's get a coat. Go invisible. Just jump up. What happened to Fred? He was gonna turn gray, so he just killed himself. Hair, suicide.

I got a lot of grays too. But you're not losing a single hair, Justin. No way. Not a single one. I'm not dying either. You're not? No, that's a good look right there. You know that's, you know.

You don't look bad, you look, you look, uh. I have a buddy that dies his hair salt salt and pepper like that really that's in style It isn't interesting. It is in style. And it look you look very distinguished Mm-hmm. See I would have worn my glasses like I have to like work on the computer after work glasses But I can never do that because you would look best with glasses would I yeah, I used to work with fit your character I used to work glasses. Yeah, do you know what happened? Whatever I got a lacy No, I a gamma radiation bomb went off and I was gonna say you know crazy superpowers and now I could say no I did I I got lacy guy surgery. Oh, you did mm-hmm. That's like three grand

Yeah, it is and I got it like 10 years ago and my eyesight went from bad to awesome So I can see I can see everything bro. How was it when you went to the process? I heard kind of painful afterwards. Tain't we don't feel shit. Oh really? No, I was like took me like a minute The first they asked me they had all of it. They had us in a room. It's lasers, bro They asked me if I should if I wanted a volume first of all though like is anybody nervous is anybody like hell? Tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity, tickity So relax. You go. Hey, you know what I'm noticing? Have you guys know it? Talk about surgeries and things like that. I've been noticing a lot more butt surgeries instead of- I fucking hate that. Dude.

Dude. I hate that. I hate that. I do. It's like I love hating. And then the ones that you like fit butts. No, I don't. But they look great in pants.

You know why I don't like it? Here's why I don't like it. I'm not judging you and do whatever you want. We've talked about this. You can build it. That's why we don't like it. I almost take it personally do whatever you want. We've talked about this You can build it. That's why we don't like it. I'd almost say take it personally. You know what I mean? Like that's my job I feel the same way too. I'm like come maybe I'm jealous of the plastic surgeon like fucker. You're taking business away from trainers I think I walk around with small cats. You can walk around with a small ass or grow it one of the other. Yeah, yeah, that's all I feel You could fix it. It's not like boobs boobs. You can't do anything about that. Yeah, I wrote an article the other day about

Saggy boobs boobies. Yeah, you read an article about saggy boobs and what yeah, like established magazines. It was it was a fitness one I don't remember it was I don't remember boob international. No, no, no, it was a fitness and they were actually talking to like one of the number one Contributors to saggy boobs is running on a treadmill Mm-hmm or running outside, running, piracy, you know, reason. And oh, I got a boob myth for you. Well, let me finish my article here. So I hope it's right now, right now,

there's what you girls are running. I counted, let's hang out right now. Brother listen to us right now, right now, right now, right on Tremel freaking out because I just said that they're gonna have Saggy boobs and you're just gonna interrupt me and I even tell them out. Oh, that's not a good way to stop.

Right, wouldn't that work if you just have him hang upside down, yeah get get some I'm trying to visualize it right now like now I don't think that would see under boob Yeah, and under boob is way Side boob is good side boob and under boobs better than top. Interesting. Yeah, it's different I mean, I know I know I know I know he's under boob is way sexier than cleavage because you know why you don't see it Yeah, it's new now. That's the new thing now is to wear like those little tops at like Just there's some breeze I'm talking about when sexism this is sexism right here because I can't walk around with just the bottom

You know, just tip or just the bottom. It was just a bit of a mess. Like a little bit of your cock hanging out. Just tip or just the bottom of my balls. Yeah, the balls just hang free. I can't do that shit because then I'm a weirdo. Look at that weirdo over there. And then I go to jail. That is true. Well, well, so what are the articles?

Well, we're just talking about the importance of women wearing sports bras. So even though I know some of you guys run out there and you like to let your boobs flop all over the place so the hot trainer and the gym, there are there. They exist, okay. There is that girl who purposely forgets her ponytail thing and her hair is down and she purposely forgot her bra. So Tata's a phlegm.

And she does the like coming out of the water. She's the same one that does the ballerina moves on the stair master. Same chick does it. Same chick does that. Super tight, Lulu, Lev and Pants. She's got no bra. I feel like you're talking about someone in particular.

Yeah, well, there's a lot of them. Yeah, there's a lot of moves like that. I appreciate it, but you're gonna get same moves if you keep it up. Well, so here's product, dude. Here's a little myth, okay. This is nothing to do with, this doesn't have to do with that

because running is impact and whatever. So it used to be believed that if women didn't wear bras, that they would contribute to more saggy breasts, but they found that the opposite is true. Waring bras all the time contributes to sagging breasts because the muscles underneath that support, atrophy. Oh wow. So it's better to go without a...

So it's better to go without a bra So it's better to go without a bra, if you want to maintain perky boobs. Is that true? But please shave your armpits. So here's the... So the moral of this from us, we always keep a great impression. That's the moral of the story.

Run with the sports bra, take a bra off the rest of the day. The rest of the day, right. It's the same reason why I don't wear underwear. You know what I mean? Because you want it to remain strong. Strong and long and get the friction on. Get the friction on.

Yeah, count it down. Yeah. You know, did you ever go, I went through a phase of commando. I never did. You did it. It's too stimulating. Only when I sleep.

Really? It's too stimulating, bro. The wind blows, you get a hard on. What is, what is it? What are you taking? I want whatever you have. Well, if I can't take breathe. I can't take enough testosterone to feel like you feel.

It's just most of my... No, because when you're walking around, and then if it's free, it moves around, right? Yeah. And so it's stimulating. That's because I was raised and grew up in the tight, the snug banana havoc at tie and style underwear. So I'm not used to stuff,

I'm used to things being, you know, aerodynamic. So it's, you know, it's freelance and right now. It's exploring. Yeah, no, I don't like that. No, I like everything in its place. Just fucking just there, ready to pounce. You know what I'm saying? Yeah, I do, but there's something about the freedom.

Yeah, I like the head. I wish they could see the hand motion. One day they'll get to see it. One day they'll see the head hit the hand motion of the film. Yeah, this is gonna be so unattractive. Yeah, well, I'm really curious to watch because I do have a tendency to talk with my hands. So, you know, we might look pretty stinted.

I think we all do. I do a lot of hand gesturing things. You do a lot of love. A lot of love. A lot of love. A double time hard. Oh my God. God, it just happens. Oh, good. God. It just happens.

Natural. So, yeah, I don't know. What were we talking about? I was trying to give good information about women and exercise and taking care of their boobs. And then you transition to tight balls or whatever. You know it's time to end the episode when Doug starts throwing up. You're numbering the game science. Hey guys, it's I didn't know I didn't know Doug just formed a crib

No, that's him that's him telling us how long we've been on for no, yeah, he's letting us know that okay That's a 25 minutes of absolutely no information This is we should end it with some good fitness tips. I agree. I agree. Let's give. All right. What's a good fitness tip? Just the tip.

I'm out of them actually. Huh? I'm all out. I'm giving them all my tips, bro. I have no more. I do have a tip to give you. I got a tip. For more mind and muscle connection when you press, when you're doing a chest press, focus

on gripping the bar and bringing the hands together as you press. Don't actually bring them together, but and bringing the hands together as you press. Don't actually bring them together, but focus on bringing them together as you press and you'll get more mind and muscle connection on your packs. Don't forget to subscribe to Mind Pump, rate and review us. Shit, cut. Damn it. Take two. Take two, take two. Why did that? I'm not trying to make myself laugh.

Alright, don't leave me laugh. Alright, here we go. Dude. Fuck. Okay, you got my shit going. Alright, I got you. You got to stay straight. I got you.

I got you. I'm going to go ahead. Okay, okay, okay, okay, I got this. I got this, I got this. I got this. Arctic breeze. It's a cool width, but refreshing odor. Dude, come on, you got this, I got this, I got this. Arctic breeze, it's a cool whist but refreshing odor. Dude, come on, you got this, bro.

Arctic breeze, it's a cool whist. That's too gay. That's too gay. Dude, there's no such thing as too gay. Oh, full gay, let's go full gay. Full gay, here we go, here we go, here we go. Full gay, here we go. Arctic breeze. You can't do it!

Thank you for listening to Mind Pump. For more information about this show and to get valuable free resources from Sal, Adam, and Justin, visit us at www.mindpumpradio.com. Until next time, this is Mind Pump. is MindPump.