Mind Pump: Raw Fitness Truth - 180: Join the Revolution!

Episode Date: November 6, 2015

Mind Pump is growing but to cut through all the BS in the fitness industry, we need a full-on REVOLUTION. Join the Mind Pump Posse and spread the TRUTH! Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Hello there. You've reached Justin's fancy fitness hotline. How may I help you? Yeah, this is my first time doing this. I don't really know how to start. Let me ease you in. What do you weigh right now? I mean, what do you look like, like height, age,

and all that? Well, that's why I'm calling. I'm kind of skinny fat. So you want to build bulging muscles all over? Yeah, I want to build muscles and I want to get ripped ripped there really be glutes Yeah, yeah, that sounds good. That's not good about rip abs all the way down Yeah, yeah, yeah, I want that too. That's a great idea Yeah, you want that? Oh, well, you know what? You want to start with our nutrition survival guide.

Well, that helped me eat, right? It's going to give you all the essential nutrients to fill that fantastic guy here in the health. Oh, wow. You know, you make me feel real comfortable. Is there anything else I should do? Yeah, yeah. Just sit back. Let's take care of this.

What you're going to do from there, you're going to grab our maps program. It's for advanced gentlemen like yourself. I want to get games. Is it going to make people look at me more because I'm more muscular? Is it going to bring me some attention? It's going to bring you a lot of attention. It's the time you like. Because I know what you like.

I think it, you know what's, it might already be working. I'm getting harder. Yeah. Oh yeah, right now. Well, you know what else? You want to build some volume in those muscles. You know how you can do that?

What? You can get out of the way You can get our collusion guide. Oh, is that where I tie things? It's where we get kinky. We get kinky. We tie you up. We, um, you know, it's strictly for games. You see great, great muscle and, and definition when you use our collusion techniques. Oh, and what about if I want to get really ripped, can I do like where I fast? Can you help me with that? So what you want to do is you don't want to eat all the time because it's real gassy, right?

And that's not sexy. What you want to do is you want to plan out when, where, and what to eat. We got all that outlined. They're fast and intermittent fast and guy. It's real simple. Where do I find all this? Well, you can go to our porn site. I mean, you can go to our website.

It's www.mindpopradio.com. You can pick up a bundle there. We bundled it up real nicely. It's like a hot steaming bundle just for you. Mindpopradio.com? Yeah, remember that. Right in on the bathroom wall or something. Are you in the bathroom now?

It sounds kind of echo-y. What? No. No, I just, I was just finishing. Alright man, thank you. I'm gonna go to mindpumpradio.com. That'd be a serious excuse. It's not like a regular. Thanks, thank you. Alright.

If you wanna pump your body and expand your mind, there's only one place to go. Mind, up, mind, up with your mind. There's only one place to go. Might up, might up with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews. So I was working out on Monday doing front squats. And by the way, the golds in Monterey now has a platform with rubber play in the back room. Not anymore. Now it's next to all the squat racks.

Oh, well, you know, So I'm excited to use it. So anyway, I'm over there and it was being used by a gorilla and I mean a gorilla. I mean a big dude that looks like he's strong as shit. But and I mean legit strong, not like pretend strong, like prison strong. No, like it's like he could tell he does some serious lifting.

Hard. So he's doing front squats. I'm doing front squats. Now I went into the workout with this intention. Like you could tell he does some serious lift. Hard. So he's doing front squats. I'm doing front squats. Now I went into the workout with this intention. This is what I said to myself walking in. Sal today, what you're going to do is you're going to go lighter and you're going to focus on depth and you're going to pause at the bottom and you do really good reps.

That's what I went in with. Now I'm doing front squats next to this gorilla who's doing front squats and he's going heavy, right? So what do you think Sal's doing? Going heavy so we're going back and forth and I know he's course. I know that fuckers watching me. I hope he listens I hope you're listening right now. He probably weighed like 275 big dude So he goes up he's got two plates on I've got two plates on he's got two plates in the quarter I got two plates in a quarter you guys Quaintually started at the same time. I got to 35. Oh, guys, you got two to three to five. It's quite true to three to five. Yes. At the same time.

I got two to 35. Oh yeah. He goes up to three plates. Yes. I go up to three plates. He goes up to three plates in a 10. I stay at three plates. God damn it.

He got you. So then I'm like, so then I'm like, how can I like somehow say out loud, how much lighter I am than him. So he knows I'm stronger than him. But I couldn't figure out a way to do that. Woo. Yeah. It's tough being, you know But I couldn't figure out a way to do that. Yeah.

It's tough being, you know, only 165 pounds. That's grown up, yeah. I almost pretended to call someone. Hey dude, check it out. I just did front squats with 315. I only weighed 200 pounds. Yeah. I mean, they've lifting this much weight per pound

a body weight. That's a lot real loud next to it. I didn't do that though. Dude, that's what happened to me. You know what happened to me yesterday at the gym, bro, this is one. This is one of my pet peeves right here. real loud next to that. That's what happened to me. You know, I happened to me yesterday at the gym. This is one of my pet peeves right here. Do not be this asshole.

Okay, I cannot stand when you go over and you do single dumbbell rows leaning on the fucking rack. Especially if you're rowing some pussy-ass 70 pound dumbbells because then you're leaning over the 90s, the hundreds and the 80s that are all underneath you and blocking all of them while you're sweating on the fucking barbell or the dumbbells that I'm about to go pick up.

And so here's the exception to the rule is this. If you're lifting, please, please, because I do that sometimes. I'm like waiting for the exception. So here's the, I do too. So I'm not explaining what the exception is. There's two exceptions. One exception is you're pretty much the only motherfucker in the gym and there's nobody over there's the, I do two. So I'm not explaining what the exception is. It's cool. There's two exceptions. One exception is you're pretty much the only motherfucker

in the gym. And there's nobody over there's not, it's not a lot of traffic. It's not a high traffic time. There's not a bunch of people trying to get the dumbbells right there. So that's, there's your first, your first pass. Okay.

Is if it's a very quiet night or quiet time that you're in the gym. Okay. The second exception is if you're lifting the heaviest dumbbells. The heaviest ones on the rack and you're on the heaviest dumbbells, the heaviest ones on the rack and you're on the end of the rack. Right.

That's fine. I did that. I did that. That is fine. But if you're the asshole doing 70s, doing single dumbbell row, leaning on the 80s and the 90s and sweating on the 16s. He's going to come around. He's going to grab that dumbbell right underneath of you.

Power right in the car. Right. Don't grab the wrong dumbbell. That's what I felt like doing it. It's like the same guy. He's doing a 70 pound dumbbell and he's doing that. Yes. Yes. Is he a big guy? It was a big dude. It was decently sized with 70 pounds. Yeah The world's coming to an end. Well, he's trigger session shit session maybe

He's a thing session Frigur sorcery It's I make up words We it's similar to it's a figure sorcery. So sorcery, I make up words. We, it's similar to, it's similar to the guy who grabs the 30 pound dumbbells and he bicep curls in front of the mirror, standing right next to the rack also. So he dude, is there an exception for that? No, you do that too.

I don't get that close. Bro, there's a four foot rule. You do not stand four feet to the route and to the rack and do any. No, you know, you're absolutely right. You know, it's almost as bad. It's almost as bad as going into a bathroom that's empty, except one guy peeing at one urinal and you said right next to him. Yeah. And go pee and then he talked to him. Yeah, he's done. Yeah, that's that's stupid. Yeah, then he's done it. Dickhead. Yeah, that's stupid. Yeah, that just plain stupid. Um, Jim etiquette, bro.

Jim etiquette, Jim etiquette. We need to talk about this revolution that we're starting. Revolution. That we want to start. I like to sound to that. You know, we talked about starting a gang. I like that.

I like that idea. What'll be the name of our game? More like a posse. Yeah, I like posse. You like what? Oh, posse. The MPP, the MP posse. MPP, MPP. Yeah, I like posse. You like what? Posse? Oh, posse. The MPP, the MPP posse.

MPP. Yeah, you know me. You MPP. I'm down with MPP. I'm down with MPP. So the mind pump posse. Damn, so we got pump heads, but then when we come together, and it gives a ring to it, we become the posse.

Nobody fuck with the posse. Don't penetrate the posse. Don't penetrate the posse. I like the posse. Just the posse. The posse will come. I with the posse. Don't penetrate the posse. No, I can't penetrate the posse. Just the posse. The posse. We'll come. The posse later.

Blazing saddles. You know what I'm saying? Blazing posse. That sounds like an STD. It does. It sounds fiery. Yeah, it's fitting. It's fitting.

Hey, my girlfriend, she canceled our date. What happened? She got the flaming posse. Hey, she got the mind pump posse. Hey, stop hanging out with us. We're sorry we're infecting everyone. So that's part to the deal. Let's break down this revolution.

Let's talk about it. What we're four. What we're trying to do. Yes. What we're trying to do. I think four booty shorts. Booty shorts, excellent. Okay.

I'm for that. Are we listing off the things we're four? In addition. Well, I think more in line of the revolution atom, that's the sort of what we're personally four. Whoa. I thought he was going to say fake tits, but I were personally for. Whoa. I thought he was gonna say fake tits, but I'm for that.

I said he would be short first. Adam calm down for a second. Stop telling us what you're for. Lose our army. What, no, I'm talking about the fitness revolution that we're trying to grab a hold of. I'm for that too. Yeah, so what are the things that we're for in terms of fitness?

I could tell you what we're for not. What? We're for not for squatting on the Smith machine. Yeah, no. So we're not, okay, we are for traditional barbell and dumbbell movements. Effective exercises that change your body. Exercises that work. Strength that don't change your body.

Exercise that work. Strength that don't waste your time. Well, what we're, what we're efficiency. Cutting out the fat, dude. That's it. The fitness industry is full of fat. Not just fat people, but fat as in, there's a bunch of bullshit that's out there

that it's not that complicated. It's really, there's a lot simpler process. But yet, they're getting fed with all this bullshit and so our goal is to cut through all that. Get through all that penetrate because we like to penetrate the industry. We do it well to, you know, with, I mean, I'm glad you said that because a lot of times what people do is they'll go and they'll just put the tip in. You know what I mean?

That's not penetration. That's not what we're doing. We're doing it. That's not what we're doing. We're doing penetration. That's not what we're doing. We're all the way in. We're going in. All the way in. Balls deep. Slap. Yeah. Yes. No turning back. Slap. I mean, so we're for effective exercises. That's it. We're for whole real foods. Yes. Or against fads. Right. Right.

No fads, no quick fixes. No squelms. No squelms. God. Damn it, we... Waste trainers. Someone asked me a day, what's the squelm? Waste trainer.

No, it's not a waste trainer. This is nothing training about it. You know what a squeam is? The real thing? You know, scientifically what it is? A cast. No, no, no, no, no, no, no, no, no, you're wrong. When you put a squeam on, scientifically speaking, it says,

look at me, I'm super stupid. Everybody look at me, I'm super dumb. Yeah. If you're wearing a squeam white, it's a uniform. It's for stupidity. For stupid people. A uniform for stupidity. Let's talk about the Uniforms. Can we start that hashtag?

Yeah. Uniform for stupidity. Yeah, so what is it? What's on this uniform? Let's talk about the Uniform for Stupidity. Can we start that hashtag? Yeah. Uniform for Stupidity. Yeah, so what is it? What's on this uniform? Let's think about it. Squeam it. A squeam would be one. What else would be part of the uniform for stupid people?

Um, you know, tights and high tops. Yeah, there you go. Tight, well, yeah. Tights and high tops are pretty stupid. Tight tops are pretty dumb. Yeah, tights and high tops are pretty dumb. Yeah, I think this is squeam though, is a real stupid thing.

Elevation mask. Elevation mask. Elevation mask. Ele is a real stupid thing. Elevation mask. Elevation mask. Elevation mask on your face. Elevation mask on your face. Yeah. Yeah. What, wait, belt for no reason?

Yeah. How about that? Yeah. Yeah. Yeah, wait belt and cable box. Accessive amount of support on all your joints. Yeah. Risk bands.

Risk bands. You know, you need fucking a wrap. Whatever. Enkel wraps. Rock tape all over yourself. Turtle necks. Whatever you're doing. Just to support everything. Did I think we should bring back Turtle necks over yourself turtle necks. Whatever you're doing just to support everything Did I think we should bring back turtle necks? Turtle necks. Yeah, it's time for them to come back. That was right around. You know what else is a turtle neck?

Justin's dick I mean the skin has to go somewhere Turtle It stretches real far you're disgusting. From total neck to giraffe. So that happens. Bro, it's like a... It's not spotted. It's like a transformer.

It's not spotted. It's not spotted. It's not spotted. It's very clean. You don't have liver spots on it? No, that's what you're ordered. Yeah. Maybe if I was out in the sun, that might happen.

Oh. This is wrong. It reflects light. So, whole natural foods, effective exercises, what else? Are we for, like lots of crazy chemical supplements? No, no, no, no, no. We're against that. The stuff that promote internal health.

You know, health and performance. So that's the direction that we want to see the industry go Health performance and that optimized and I feel like There's a part because there's there is some things out there and essentially touched on supplements I feel like the supplements There there's so much right there's so much shit out there that you can purchase and be caught up on what's good for me It's not good for me. what's gonna help me for this, what's not gonna help me for that. And I think one of the things for us is not so much debating

the science of it, whether okay, does vitamin D help me out, or O does a B6 do this, or O can a pre-workout do that? Like, there's science that supports everything that's out there, also wouldn't be out there. But is informing people on the priority of those when you have goals. Like where, where's the priority? When you talk about your goals, what you're trying to do, whether you're trying to gain weight, lose weight, maintain overall health, whatever that is is understanding the priority that you should put things from as far as program design, as far as cardio comes involved, as far as

weights comes in. The revolution. Yeah, dude Where it all where it all where it all goes in order because right now I feel like it's really backwards I think everybody wants to to purchase the pill the supplement that's supposed to help them and then after then after that They might look into trying to eat better and then after that then they look into like their their designer What kind of workout they they follow you know, or follow some celebrity. You know, it's a little rule of thumb that I've always applied to clients and myself. When exercise performance is declining,

I look at the workout. When the way the body looks starts to become an issue in terms of body fat, I look at the nutrition. And together you have performance and the way you look, aesthetics, as Adam would call it. It's aesthetically pleasing. No, I think that's a, I think that's actually a really good point. I think that's a really good point because,

right there, somebody write that down. No, that is, that is, that is actually a good little tip. And I, you know, I've actually never broke it down and thought of it that way, but it's so true though, because the moment the diet is off within a day, I mean, you could see puffy, you look swelling, you're swelling, you're holding on to water, so inflammation going on, definitely can see a difference right away if the diet is off and not balanced. Even too everything from your skin, your coloring, your energy levels, all those things like

that right away. And then like you said, strength and starting to get weaker or plateauing hard is normally always directly correlation with your regimen. Have you been in the same routine for too many weeks or whatever it may be? So that's a good point. You know something I just realized,

we don't give out tips. We give out rods right we give about rods That's what I'm saying like it's the whole thing all right, you're right. Yeah, so anytime anybody ever asked me again for a tip about something I say no, I'm gonna give you the rod you get the whole thing There is the whole rod the whole damn thing put that in your mouth So you just crossed the line everybody have I. I just, I'm just information. We don't do that information. Second gear to the second date.

Oh. Not the first. I hear you. Uh, here's what else we stand for. We stand for women lifting heavy weight. Oh, yeah. That's a, that's part of the revolution too. Cause that's a big revolution.

We're done with, uh, sitting by quietly while women are taught to do donkey kickbacks with, you know, for a hundred reps with one leg or grab the pink dumbbell and do, you know, the thigh master was a piece of shit. Everybody knew about it. And it still sold millions because women eat it up. Some reason. Because they're phrasing it. Because they're a hot chick doing it. Ladies do not be afraid of building muscle. If you try to build muscle, you're going to look the way you want to look. You're not going to get too big. If you're already big, you might. If you're already one of those people that's got already big muscles, there's probably one

of you or none of you that's listening that that's true for, then maybe. But the rest of you build. It's so hard for even a man to build muscle. And we have testosterone. Except for me. You probably think that actually. You probably think that you're probably pre-confident. And you probably...

I just built some muscle right now. And you probably think that it does not look weird that you're wearing white socks with those black pants in those shirts. Again, we're going again. Yeah, you were doing so well. I realized you're wearing soccer shoes, but if you actually did soccer, you'd doing so well. I realized that you were in soccer shoes, but if you actually did soccer,

you'd have huge caps. Oh. Oh. That was, that was hard. It's a damn it. I'm really mad about that. Listen, let me tell you about the socks. Let me tell you about what's going on here with socks.

We'll tell you about these tube socks. Let me explain something to you. Let me, let me explain something to you. So I enjoy the comfort of, of, of long socks. They're cozy on my feet. They're cozy on my feet. They're cozy around my ankles. Okay. Do you like, you know the word cozy? What do you, when I say cozy, what do you think of?

I think you like to think around the beer. Right. So imagine if you could have a fireplace and some, some hot cocoa snuggled around your ankles right now. And I'm looking at your ankles right now. And they're probably, they're naked and they might be a grand total of three inches around. If you had some tube socks around them, it would be cozy. Hey, small.

Protect those motherfucker. Small equals make bigger looking calves. They, they kind of do. On the illusion. They kind of do a little bit. So then 13 inch calves, like, but you need tube socks. Um, just in on the other hand, it could be one degree outside and you've got shorts and a short switch shirt and I'll roll them up.

Yeah. And the reason being is because you were that guy right, and he's gonna wear shorts and a short-suit shirt. And I'll roll him up. Yeah. And the reason being is because you were that guy right in wintertime that we wear shorts probably wear shorts, so that was me for sure. It's because his people hung from the snow. Well, no, it's half Viking. Yeah, well, it's because he has great legs, that's why. You and I grew up wearing pants, I tried to hide our legs forever. You know what though, if we were girls, if all of us were girls, he would have the fat

legs. I have the fat legs The cancels yeah, I'd be like Cindy cancels He's got the long calves like he'd be the one that would be screwed like guys don't want to date me. I mean, I mean, I mean, I read it's made left and right. Yeah, we talked about this before. Right. Yeah. We know exactly how to be healthy. It's not be the hippie chick.

The hippie chick that doesn't shower. It's a shredded armpits. Yeah, a braided long ass armpit hair. It doesn't stop her from flowering. Doesn't shower everywhere. Hair all the mess and stuff. I would put out the most out of all. You'd be a term of free speech.

Well, you're talking about, I'd be the best and bad. And all aggressive. Yeah, the fact you usually is. Yeah, turn the lights off. I bet you give the most out of all. You'd be a total free speech. What are you talking about? I'd be the best in bed, all aggressive. Yeah, the fat chick usually is. Yeah, turn the lights off. I bet you'd give the best head. Okay. What do you mean you bet?

I don't know how I feel about that, but I'll just take it. I feel like you say so. We're so competitive. We're so competitive. You know, because it's the best. That's why. We're so competitive that might instinct when you say that.

I know, Sal, which I'd be like, we're with the best head. Wait, no, no, no, no, I would get the best head. Look at this, look at this guy's, look at the mic. No, no, no, no, no, doesn't compare. No. Doug, Doug would be a little whore. I mean, just, CBR. He's not one with the eyes that would just pierce you

and just be like, yeah, I'm down. Where do you think you got the nickname spinner from? Spinner. What was the other nickname we gave almost spinner, both Simian Sidekick? Retarded Chip. It was that one. How would you?

How would you really stick? Doug, you know we love you, Doug. We still can't. I do know that. And I also know that you got way off topic. Okay. The thing about having a successful revolution is consistency.

Oh man. A revolution is a two-way-way-way-way-way-way. It man, just for revolution. A revolution is doing very well with KC poses. It's already off the rails. Okay, this is what you do. Listen, if you're listening right now, if you're listening right now, this is what you do.

This is how you become a part of the mind pump posse, the revolution. This is what you do. You make Instagram posts and you post true factual fitness information. And the more controversial the better. For example, we'll get you back. Don't even risk.

We will back you up. You tag Mind Pump and anybody that talks shit, we will get on there and we will intellectually rape them. Yes. Okay, so what I want you to do is I want you to do. I mean, this is what I want you to do. So you post controversial stuff like, you know, you don't need to eat more than one gram of protein per pound of body weight.

That's way too much. If you do so, you're an idiot and the science supports otherwise. Tag us, put a post, anybody that talks shit, we're coming to your rescue. Boom. We're coming to your rescue. Yeah. Or you make a post about barbell squats with the most single most effective exercise for the lower body, bar none, science bitch.

And then tag mine pump will back you up. I want you to make posts and I want you to start the revolution. Talk to you, you see bad information. You know my favorite thing to do is to mock it. So get creative, recreate that scene, that picture, whatever, and then tag us on it and show mine pump in some way. That would be awesome. Yeah, like post like a fake supplement. Like Burns body fat.

Exactly. And like this is bullshit, don't fight. And then put and then tag us and then we'll go on there. Talk shit about CrossFit, whatever you wanna do. As long as you tell the truth and tag us. Become a mouthpiece. We're gonna and we will start the revolution. Oh, we're gonna get them.

Do it. Yes, we're gonna get them. Don't forget to subscribe to mine pump. Please leave us a five star rating. And leave a good review. Say something nice about Doug because he's got his feelings hurt now. Yeah, he's a little bit.

Say something nice about Doug. You know what, have an awesome day. Thank you for listening to Mind Pump. For more information about this show and to get valuable free resources from Sal, Adam, and Justin. Visit us at www.mindpumpradio.com. Until next time, this is Mind Pump. animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal, animal,

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