Mind Pump: Raw Fitness Truth - 451: Introducing Mind Pump 30 Days of Coaching (and it's FREE!)

Episode Date: February 7, 2017

In this short bonus episode, Sal, Adam & Justin introduce Mind Pump's newest program, 30 Days of Coaching with Mind Pump! This is an absolutely FREE program that you can sign up for at www.mindpumpmedia.com.

If you want to pump your body and expand your mind, there's only one place to go. Mite, op, mite, op with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews. Oh, I am so excited about this right now. Probably one of the... My ears perked up. Most exciting things that we've done as far as giveaways for free for people. Well, we want to give back to a lot of

our listeners. This requires no purchase. You're not buying anything at all. And what how do we come up with this? I think we were just talking about. Well, this is a lot of what inspired us to do this was how we coach somebody virtually. And you know, when somebody when somebody hires one of us to do one on one coaching, I have like a series of steps. So Justin has like a series of steps. And so what we did is we kind of combined all of our steps and topics and points that we, we try and take our clients through. And that was the idea was like, okay, how could we do this for everybody for free? And then without obviously having to communicate daily and talk to us where they'd have

to hire us and pay that super high dollar amount to communicate with us daily. So this is where this came from. And this is kind of like the order of operation that we go through when we're trying to help people with nutrition and weight training and the relationship with food and cardio and health recovery, all those things. Yeah, I mean, you know, one of the biggest problems with trying to embark on a fitness journey or, you know, start improving your health is that there's a lot of conflicting information out there. Unfortunately, there's a lot of conflicting information. You'll read one article that'll say you should do this, and the next article says,

you shouldn't do that. And you're left thinking, which one is right? And then you got to try and guess and make a decision. It doesn't work, so you got to try something else. And we've been trainers for a very, very long time. And we know the most effective ways to communicate the right information. It's not just about getting the right information,

although that is a problem. It's also how to communicate it and the order of operation. It's the order in organizing. Yeah, we know that a lot of the common themes that people tend to experience day one, day two, day three, and kind of like as they're embarking on this process. And we know a lot of the challenges

that a lot of our clients face initially. So this is kind of where we started wrap our heads together and just kind of collectively figure out, okay, you know, what's going to be something impactful that they can just focus on that day. Well, we also realized too that, you know, mind pump now got a word, a little over two years old, as far as how long we've been podcasting for. And now we're up to like 450 episodes or so. And so there's a lot of the questions that I get now, somebody who just tunes into mind pump three months ago, huge fan and has all these questions.

And a lot of these questions we've already answered several times. In depth. Yeah, in depth, either on the podcast or the YouTube. And it's taken, you know, and the, the goal of mine have always been is trying to help as many people as we possibly can. And, you know, we only have so much time in the day. And now that we have all this content, now we're trying to find these creative ways to organize that and put it together for people and to try and help them out as much as we possibly can. And as many people as we possibly can. So I feel like this is going to be an excellent way

to do that is by, you know, day by day having a topic. Well, and to be fair too, like I know a lot of people, they wanna introduce their friends or family to mind pump and they've been a loyal listener to us for a long time. But, you know, this is one of those things that they actually have an answer now. They can give somebody like, well, why don't you just try this and kind of go through this process, kind of see what they're all about, you know, see that there is different information out there

to experience. And we've tried to kind of, uh, split out for everybody in a way that's more digestible. That's a great point. I mean, if you have a friend or family member that, you know, struggling with fitness and nutrition or health, this would be, this is a great way to get them started because we organize it. And we pray and you don't have to get them to invest. We all know that that's one of the next hardest things, right? It's one, getting them started and then two, oh, that's expensive or, you know, if you,

if you have a hard time getting somebody involved in health and fitness and their objection is money, this money, that, you know, here's a great free, and that's why we wanted it to be free is, you know, provide as much information as we could to help somebody who's trying to get started or know more about, and that's why we call it the 30 days of coaching. And the way it works is, you know, you'll see this intro video that Sal will do kind of wel. And the way it works is, you know, you'll see this intro video that SAU will do. It kind of welcomes you. You'll log in, you'll get to, you get to eat once you email,

get an email, and you'll get a click a link that will go over to your 30 days of coaching. And each day you're gonna get dripped, you know, a specific topic, and we'll open up with nutrition. You'll go through nutrition and proteins. We break it down. Yeah, each day is broken down in a specific topic and we'll open up with nutrition. You'll go through nutrition and proteins. But we break it down. Yeah, each day is broken down in a specific topic that's related to nutrition. So you get a welcome video from Sal, then each day will be a specific topic that's related

to nutrition with also all the links to any YouTube or any podcast episode where we have discussed that exact topic in more detail. So if there is something that you get in your, you get, and you go like, oh, wow, I want to know more about that. Well, there will be a link that will take you right to episodes where we've discussed this. And then the second week we'll get into resistance training. Once again, you'll have a video.

Sal will come on, kind of give you an overview of what will be happening in that week. And then we'll discuss things like connectivity and balance, as aches and pains, phasing, strength, mobility, hypertrophy, power. All these topics will go through in that resistance training week where we're covering it. And then once again, below all these bullet points will be episodes where we go deeper into that topic if you want more information. So in other words, today's day one, I open my email, the topic is on the general topic's nutrition, but we're talking about protein. There are specifics that we talk about in writing,

and then there's links to episodes where we talk about protein in depth or videos. And then the next day you get another email, and that may be about carbs, and then the next day you get another email and that may be about carbs. And then the next day you get another email about fat and you do this and it's 30 days of coaching. It's pretty in depth. The episodes go very in depth. And the end of the 30 days you should have much, you should be far more informed than you were going into it. And you should have the tools that you need to get yourself going on your fitness journey.

So it's all there for you, it's absolutely free. And I believe they can get access to this on our site, right Doug? It's mindpumpmedia.com. You just go on there, you register, and we send you emails every single day. You get a new one, a new topic, new episodes. And I challenge you if you're new to this, just follow that.

Just read what we write, listen to the episodes each day, by the end of the 30 days, you're gonna have a much better understanding of the direction you need to go for your own fitness, your own health. To be in the journey. I also think it's a great place for people that just started tuning in to Mind Pump and are trying to get an idea of our philosophy and our ideology and what we think of when it comes to health and fitness and wellness.

I think this, this 30 days of coaching gives you a really good idea of our philosophy. So you know, if you got someone you want to share this with or their specific topics that you've been looking for to get to share with somebody. You're going to get that in this 30 days of coaching. So highly, highly recommend them. It's free. We've done a lot of educating in these podcasts already. This is just a way that we've kind of curated this to make it a little more specific to somebody

either starting out or just organizing a 30 day focus as far as like how you wanna train and attack all this stuff. And like the YouTube channel and everything else that we've provided, our goal is this will be a working document for us. So the first one, we are gonna release it. And then obviously we'll get feedback on stuff that really help people out or if they wish

there was more information on something, we're gonna gather that information, we're gonna continue to improve on this. You know, our goal is just to help provide you guys with the best service possible, point you in the right direction, and help as many people as we possibly can. There you go, so to get this free 30 days

of coaching from MindPump, just go to mindpumpamedia.com, and set yourself up, and we look forward to working with you. Right on. Alright. Thank you for listening to Mind with you. Right on. Alright. It will include maps on a ballad, maps performance and maps aesthetic. Nine months of phased, expert exercise programming designed by Sal Adam and Justin to systematically transform the way your body looks, feels and performs. With detailed workout blueprints and over 200 videos, the RGB Superbundle is like having

Sal Adam and Justin as your own personal trainers, but at a fraction of the price. The RGB Superbundle has a 430-day money back guarantee and you can get it now plus other valuable free resources at MindPumpMedia.com. If you enjoy this show, please share the love by leaving us a fine star rating and review on iTunes and by introducing MindP Pump to your friends and family. We thank you for your support and until next time, this is Mind Pump.