Mind Pump: Raw Fitness Truth - 601: Packing Healthy School Lunches, Breath-Taking Experiences, Insane Beliefs & MORE

Episode Date: September 22, 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their most breath-taking experience, why phones are not allowed on workout floors, what they pack for school lunches for their kids (Sal & Justin) and what they believe that others may find insane. Sal sumo deadlifting again! (2:21) Bring back Protein Pudding! (5:20) Throwback Thursday! (11:00) Favorite childhood drinks and snacks Quah question #1 – What is the most breathtaking experience you have ever had? (30:20) www.brain.fm.com/mindpump, www.audibletrial.com/mindpump , www.getnatureblend.com/mindpump  Quah question #2 - Why do some gyms not allow phones on the floor? (40:51) Quah question #3 – For Sal and Justin, what do you pack for your kid’s school lunches? (47:18) www.kimerkoffee.com Discount Code "mindpump" www.bengreefieldfitness.com/naturebite Discount Code "mindpump" Quah question #4 – What do you believe that others may think is insane? (55:09) Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

If you want to pump your body and expand your mind, there's only one place to go. Mite, op, mite, op with your hosts. Salda Stefano, Adam Schaefer, and Justin Andrews. In this episode of Mind Pump, for 27 minutes, me, Adam and Justin, do our typical conversational intro. Roof. We talk about my sumo deadlifting idea that I came up with a long time ago before we talked about it on my pump Protein pudding protein pudding and we talked about putting mine didn't I am ordering it which is It's not good for you, but it's delicious. Maybe Doug can get us a coupon code So we get paid for this I'm not gonna be the only person that wants to try this then we talk about squirt

And how Adam's dad was the squirt eater. He was a big squirt drinker. There you go. And squeeze it and cocaine drinks. I mean, all the regular stuff. And then they would go right into childhood snacks. Childhood snacks, very transition. How people are naturally musically inclined. Not like Adam.

Such is myself. And athleticism, not like me. Then we get into the questions. The first question was, what is the most breathtaking experience you have ever had besides laying your eyes on Justin? Then we talk about that, why aren't phones allowed in most gyms? Like, what's the big deal? I just want to take a selfie.

Yeah. I come out on the creep. Then the next question is, what do we put in our kids' lunches when they go to school? This question was for me in Justin because Adam doesn't want kids. He's selfish. Then we talk about what we believe in that many other people might think is insane. Also, this month, enrolling any maps program or maps bundle and get maps prime for free. If you enroll any program or a bundle that has maps prime in it already,

you're gonna get something else for free, like maps prime pro or maps performance. Remember, maps programs are workouts that are put together by me, Adam and Justin. It's over. Remember, in case you forgot. In case you forgot, 20 years of exercise experience

on training people, we put together these workouts that are specific to particular types of goals. They're extremely effective, they're very inexpensive, you find them all at mindpumpmedia.com. Baa, ba, ba, ba, ba, ba, burin. Baa, burin, burin, burin, burin. That's right. That's right. Boba-burren.

Did you know he was going to hit you with that? Did I know? Yeah. No, I just recognized his song. He got me rocking it. That was pretty good. Yeah. I was wondering.

I know. I can't be connected. So, you know that? I just wish you were better. Do you know when I see that happen, it's almost like a four. What if I'm like, it's like you're speaking a foreign language to me. You know what I just realized? I have to. I have to. I have to. me. He's like speaking to me.

And Sal always wants you to do one thing I'm gonna get. I'm like, bro, it's like a deal. You know what I just realized? There's, I have a little bit of Justin, I have a little bit of Adam. That's why this works. It's as if you guys had a kid or as if I had two kids. Whoa, I think it's the first.

Mine, bro. Yeah, because I've older than both of you, so. I have to find like a month. That would be first. Mine blow. Yeah. Cause I've older than both of you. So, if I like a mom, it'll be weird. Two months. Man, so I've been, you know what I've been doing lately? What's that? I've been, uh, Sumo deadlifting. Oh, I thought you were gonna say Sumo wrestling.

No, Sumo deadlifting. No, Sumo deadlifting. I actually think that's a brilliant idea and you should've been doing it a long time ago. Yeah, I'm doing it for you. You're all the, well you get a lot of hip stuff. You get a lot of hip stuff. I'm opening up the hip.

Yeah, the hip stuff going on and I feel like, I've always thrown it in here and there, but I'm exclusively sumo deadlifting for a while. Is it after that talk we had? No, I started before that. Yeah, before that, I was already doing it. And I used to, you know, that's how I originally learned how to deadlift, right?

He can't admit it. I just just rolled his eyes at you. I can't admit it. I was hoping that the sides of two. I can't admit it. I was hoping you'd know that. He gave me, you did, you did give him, that was a nice one, that was you. That's all right. Yeah, it's all right.

I was testing you. We can't, all right. We can add credit. Credit salad. He's all, let me call my girlfriend. You can't say that. He's all right. He's all right.

He's all right. Yeah, let me call my girlfriend. She'll vouch for it. Yeah, she's gonna argue. Not the thought. I had already transitioned. No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no'll vouch for it. Yeah, she's gonna argue. Not the thought. I had already transitioned. No, it's fine. I had already transitioned.

Okay. Anyway. So all I'm doing is assuming, that's how you originally learn how to do it. Well, and I invented trigger sessions, so. Did you really? I'll fuck you up with that. Wow. That was amazing.

You heard it here first. What? You heard it here. Whatever. I'm gonna, I'm an inventing great team. So you're liking it then huh? I like, no I don't, I don't like it. You don't like it.

No man, it's different, it's different for me. I'm only going up to like four plates but, no you're full that much that way huh? That, see I can pull a lot both ways and it's not that big of a problem. What I'm doing is I'm going up to four plates but I'm gonna master how I deadlift four plates. Like, start low and present.

When I'm really fucking with deadlifts mechanically and trying to really perfect everything on it, I'm messing with maybe 315. I don't really mess with you. That's a lot of weight for you. Yeah. Yeah. Yeah.

Yeah. You gave that. You gave that. You gave that to me. Yeah. That was a softball face.. You gave that to me. You gave that to me. That was a softball face. I deserve that one. That was good man.

It's good come back. Damn. Did you guys just digest and get messed up from the trip at all? I know. I hate the shittiest stuff. Mine's fine dude. Oh really? I'm telling you dude after I did those two.

You know why it was organic gummies you had. They weren't organic. They were just. They didn't have them. I got the ones made with real fruit juice though. Hey. What is that? What is that?

It's a great selling point. Can you explain to me, what is that even? What does that mean organic, like how is it organic? What is more organic about it than like anything? The sugar is organic, the gelatin to make the... Is there a lot of, is there a, the color is organic? How's the gelatin there a, um... The color is organic? How's the gelatin organic?

Do you know what gelatin is from? What's it from? Corn. No. No. Tell me. I don't know. It's a protein.

It's beef. Oh, okay. Yeah, it's from, typically from beef. You can get it from other sources, but it's from animal sources, typically. That's why sometimes we'll have like vegan, you know, gummy candies, because they make it from other sources, but it's from animal sources, typically. That's why sometimes they'll have like vegan, you know, gummy candies, because they make it from another source. Oh, I see.

Sores. Oh, I didn't even know that. They do that too. Bro, Jello is made with gelatin. Like, that's why when you look at Jello, you ever look at the macros of Jello? You ever wonder, why is there two grams of protein? How the fuck did that happen?

It's because it's made out of gelatin. Interesting. Yeah. Oh, that is it. I've never actually never even paid that. Yeah. Jello really has two grams of protein. Yeah. How much are new about Jello? Dude, buddy. I, if you, I will show it, I know that. Why? You could sell some shit like that. Dude, we can make some, some Jello protein, like snacks. They've already done that. They, they have, bro. You never had protein pudding and fucking Jello, you know, all those, all those, all those all those all those Gummies I haven't had protein jello or protein you have yeah

Really have you do that? No, I haven't even see that before so Stallone used to make protein pudding remember protein pudding no Oh my god, dude So protein pudding is made with casing which casing is what you would use to make I mean you can make up like a that Consistency or texture and I used to buy the fuck I missed this boat Bro protein pudding either. I'm gonna say I want to make some no no, it makes playing something sounds All good protein pudding. It was the best fucking protein supplement I ever had because it was pudding, bro And it was protein It was

Magical There was because I was in that mindset you know, what I mean, that I didn't have protein on. Why did, why is it, why did you die? Can we bring it back? It's still there, I think it still buy it. Let's see, I'm gonna try looking for it. Yeah, try and find a sum. I've never seen, I mean, you don't see,

the flavor was super low, so. You don't see anybody marketing it. It, why can't we, flavor, what's the other? Didn't Bill Cosby for a minute? No, not that kind of pudding, bro. Right here, right here. It's making sure. Oh, MHP makesby for a minute? No, not that kind of pudding, bro. Right here, right here. Just making sure. Oh, MHP makes protein pudding.

There's a few companies that make protein pudding, but it's the loan had a company that made protein pudding. Do you guys know that? Of course, I'm gonna eat his supplement. Yeah. You know, everything about it. Show me what I'm doing. Look, right here.

Well, let me see, let me see, let me see, let me see. So, it's good. It's in pudding. It's not good for you, by the way. I want to make sure I'm clear on that. It's always artificially flavored and what the fuck. But back in the day when I didn't know about these things. 30 grams of protein, too.

And it's a cup of protein. You're going to buy some now. I'm so going to try it. I just got to try it. It's pudding. It's part of my duty as being somebody who's been in the industry and I talk like I'm an expert. I have to do this.

It's part of that. It's part of that. Yeah, it's for it. Yeah industry and I talk like a min expert. I have to do this It's part of never had it. Yeah, it's for yeah, yeah, I should not have shown you that I know more more sucralose and shit. Oh god damn it. Oh There's none of them that are naturally favored or stevia and you know what you might be right There's got to be one come on the market's gone that way. I want to buy a See I want one see you know when I started we're bringing putting back America putting Yeah, look You guys every you guys like tap yoga putting I used to love tap yoga. I did it. I did it. It's F**king delicious my grandma used to make it man

What are the what are the lim the balls in there? What are the lumps in there? I couldn't get down with the tap yoga I like the vanilla tap yoga's tapioca. But what is tapioca? From a loop. Is it really? It's weird if you think about it. It's a good idea. You didn't know that. Ooh.

Yeah. But Doug gets the Google master. Google master, Doug. Oh, I love it. You got you. Listen, everyone's wild. I like this. I have to slip.

I have to show that I'm a fan. I should lose my seat. Of course, I know what tapioca is. It's a root. I have to show that I'm a I should lose my seat Of course I know what tapioca it's a root if Doug if Doug ever gets you before when it just or I get you He should get to one of our seats in the next mine We have to sit out like you're right I want to come up. Yeah, yeah, am I that big of a pompous do I come off that much as a no at all? We give you a hard time. That's all you sure I think you're nice to be No, cuz that's the only time I put it that's not the only time

That's the only time it's like an easy, you know Hey, if it walks like a duck it looks like it's like it's like it's like Adam's not an asshole He's not I know he's not that's why exactly it's moody moody is the correct pompous. I finally figured out it's moody moody totally different I'm moody don't call me moody. Oh, I'm gonna be an asshole. No I don't be doing this sound better Okay, let me ask you this question. You know, is anybody let's so if I approach anybody that knows you well And I said, would you consider Adam moody what would the majority of them say? I mean I don't love

Never anybody I've never heard you say that but at the same time I don't know anybody would argue it Like oh, yeah, for sure That sounds awful what do they call men that are moody? There's like a different there's a different term for it I don't know man street I don't know but like that mysterious but like Brooding yeah, oh he's just brooding No, no he's moody That's what it is. Yeah, did you guys ever eat snacks like that like tap yoga for school and show?

Weird stuff. Oh, yeah, yeah, it's just bringing me I still have like jello pudding snacks when I was a kid How funny is this that was like a big Those like a treat like we're so excited to get that like but yeah, yeah, and it can right came in or the even the lunchables Like I did all that stuff. I never did lunch. I was a kid. I did all that stuff. I remember squirt Oh, yeah, that was a couple of like favorite drinks. Squirt. Yeah, he was a square That's this My dad's favorite drink squirt. Yeah, he was a squirt. Yeah, that's this piece of squirt. That's That does not sound good actually being something out of dad's quarter. Hey

Google yeah, why you're at it? Why don't you Google support drinker and see what you find on It's not what I'm saying. It's a soda Squirt smile. It's what it wasn't a soda. It reminds me of booty juice. I get it. It's funny to me, my dad is the little person I ever even knew that was just like a big squirt trigger. Like he was always squirt. If he got, if he bought the soda.

That was a horrible name for a soda. Who came up with that? It wasn't, no, no, no. It wasn't squirt. Maybe I'm thinking the wrong thing. It was a squirt. It's squirt. It's yellow, it's a yellow rollable.

It's citrusy. Okay. No, but I'm thinking something different. You're right. That is the real one. Squirt. I'm thinking of the back. I'm thinking about what's that one drink? They came in a plastic bottle And you twisted off the top squeeze me was a squeezeers Squeezers what's that with a squeezer was a restaurant? Yeah, no, you're talking with squeeze it. That's a restaurant. Yeah, squeezeers That's the stress. I know it was weird. It was like a you sure you can. Yeah, no, you're talking about Squeezers. That's the restaurant? That's the restaurant? Yeah, Squeezers. That's the Scruz.

I know, it was weird. It was like a... Are you sure you're getting that, if he's with Scrabbles? No, no, no, no, Squeezers. It was the thing. There it is right there, there's Squirt. Oh, I got it. Yeah.

It's even got Jizz coming out of the view. The Pussy. Look at, dear, look at it. Look at it. It's even got like a, like a, like a, it's like green like, bleh, like, you're fucking explaining. Explain to me why there is that.

Look at where it's coming out of, explain that to me. Cause it's a geyser. It's kinda coming out of the eye. It's a geyser. Yeah, it's a geyser. So look at this, this is the drink, squeeze it. I don't know about that. This is the one I was talking about.

What are they saying? Do you remember these squeeze it? Oh shit. I just brought it back. Oh, you just brought some memories back. What's it called? Squeeze it. Squeeze it.

Remember that? Yes, that's what I was trying to talk about. Oh my. And it's? Squeeze it. Squeeze it. Remember that? Yes. That's what I was trying to talk about. Oh my. And it's a plastic bottle. And if you used to twist them off, you'd say break your flutters. Sure.

Yeah. It's what it is, is it soda without the carbonation. So it's just, it's just a fucking syrup. It's just syrup. Okay. It's just syrup. It was fucking pure diabetes in a bottle. Wow.

That's what we had. I wanna do, we got all about those. Yeah, it was squeezing. It's not like jolt cola was like the the monster energy drink how much caffeine does jolt cola have in it though because it's a pale and comparison it probably didn't have any is like so much your person jolt cola which when we were kids jolt cola was the red bowl yeah right but I don't think it has nearly as much caffeine oh they oh yeah that mountain do yes oh yeah jolt though, remember I brought that one over to the studio

and we were at the other studio when we first started on Lincoln? Oh, yeah. Oh, shit. Oh, no, that's the energy drink. Sorry. I looked up the Joe Cola and I want to see the Joel actually. You have the old school one.

Wow, there's an energy drink called cocaine. Is there really? Yes. No way. Why are they doing this? Can you do that? It's not real cocaine. I know. Can you really do that? Call it cocaine. I

Did cooking they did yeah, can you yeah? Right no joke call of the original kind of brilliant when you think about it David that I mean it's gonna get some attention. Yeah, I want to get it bad pub, good pubs, we get every pub. Yeah, I think Krab's kids drinking that cocaine. Okay, so Joke Cole, as 100. Oh, I gotta do a post about that. Okay, Joke Cole, 71 milligrams of caffeine. I wanna hear what people think.

Mountain Dew 54 milligrams of caffeine. Was banned at one time, let's see. What? The cocaine, see. Cocaine drink? Yeah. Well, yeah, because of the name. Well, yeah. Stupid. Who cares? Idiots. Let's come up with an cocaine drink. Yeah. Well, yeah, because of the name. Well, yeah, stupid

Who cares? It is let's come up with an energy drink right now heroin. What do you? You don't know much about drugs just I know how you want to be up. I don't think that's it. Yeah, yeah It's not good. Call it weed. Yeah weed energy. Weed it's lemon and lime and weed. Yeah, are you two energetic? There is who was telling us about a weed drink just the other day? You did, you. Doug, do you remember the name of it? I wanted to try it. I wanted to track that down.

You know what's, the irony of this whole thing that's going on right now? Well, the irony is your failure to remember the name of a weed drink is because of weed. It's not like, like, I'm not gonna try. I wonder if that's true or not. Merri want to definitely negatively affect memory. For sure, there's no arguing.

But permanently or like temporarily. I know you should have made yourself feel better. Yeah, I think temporarily. I think if you probably does. I think if you stop, then you might take some time, but you'll get, you'll start to notice your sharper. I know it's a bad chance. Although I'm not gonna lie, I could, you guys were going back and forth on squeeze it

And I couldn't put that together at all. As soon as you showed me that picture I was like oh my god that probably memories. I mean we I lived out those for a couple years Did you really so crazy? As a kid I mean like a young kid. That was like our favorite one of our favorite drinks around the as we so I was Gray would I be here? I'm a blurry mind again here with another like throwback to when we were, so now did they eliminate that, islamic?

Did they eliminate that drink completely or is it still in existence? Can you still buy squeezed? We get. I think you might be able to. I think you might be able to, but here's, it still exists. I think, I think so,

but here's another throwback. This is something you don't see very often. Does everybody remember this? Oh, bro. Eat those chicken. Oh, chicken. My mom's. Chicken, those are still.

They do. Chicken in a biscuit crackers, and these were crackers that were flavored like chicken, dude. When I was in college, yeah. It's fucking weird, dude. I would eat those with easy cheese. I don't know if it was, but I was broke, so. Oh my god. It wasn't really flavored like chicken, oh my God. But I was broke, so. Oh my God.

It wasn't really even. It was a flavored like chicken though. It was like, it just tasted awesome. It tasted like a soup, like chicken soup, that salty. Yeah, exactly. It was probably good. It just poured broth on it and then like put the shit on it.

It was hell of good though. And I ate the fuck out of it. I bet you have that's how that got formed though. I bet you somebody was eating a cracker one day and got like chicken broth on someone. There's like a rich cracker and they're like, oh shit, you know, it's just a soup on it. I bet you have that that's how that got formed. I bet you somebody was eating a cracker one day and got like chicken broth. I'm just like a ritz cracker and they're like, oh shit, you know, it's just a soup on it. Yeah, I was amazing. I feel like the guy who pushed this through with for Nabisco, I feel like he had to fight hard for this. You know what I mean? I feel like they were in a meeting and they're like, oh, we got it. We need ideas. We need

ideas. Chicken. What about a cracker, the taste like chicken? And everybody's like, what do you buy? And he's like, I'm like, chicken. Unless they were a smart and it was just as simple as this is they realized like how many people used to dip their crackers in chicken soup. And they did their whole life. It was probably one of their favorite things. I think you, yeah.

And then they go like, what we should do is we should flavor a cracker like what it would taste like if you dipped your crackers. The most obvious answer. I mean, what about like tomato? I don't know, like, just... Tomato's perfect. It makes perfect sense right now. They have those tomato vegetable ones.

They're bomb also. Crackers? Yes. Those are my other favorite ones I used to eat when I was... When you were a kid? I had two crackers, the chicken and biscuit ones and those crackers. The ones that were, they were shaped like vegetables. It was tomato vegetable crackers.

Look up tomato vegetables. No, no, tomato vegetable crackers. Look up tomato vegetables. No, no, no, tomato vegetable. I've had those before. Yeah, what do they, well no, what I'm looking up right now. Those were like, those two hard board with like, flavoring on it.

I'm trying to look up all the stuff. You know what I'm saying? These are foods that I ate a ton of years and years and years ago. I haven't had something like that in over 15 years. I thought like, and it makes me want one talking about. I thought that was crazy how that brings that up, right? Like, I want like, and it makes me want one talking about it. That's crazy how that brings that up, right?

Like I want a chicken and a biscuit cracker right now. Just so I could taste it. Yeah. Dude, do you know how good that sounds right now? I bet they're gross though. You know what I'm trying to do right now? I'm trying to look up cereals because when I was a kid, oh cereals.

Well, no, but what was like a stable part of our diet grown up? Oh dude, all the time. I tell you what, I bet our generation eats worse than this generation this new one I guarantee it because we were we were brought up on the process. It's already proven Yeah, it's okay, so it's General mills and I know that's I've read somewhere. I don't know where I read that but there's they've deaf They're already there were more health conscious That's what the study was along those lines

that the generation right now, generation Z and the millennials are both way more health conscious than our generation. Well, so when I was a kid, because my mom was frugal, because we weren't like super wealthy, we weren't poor, but we were, you know, we had to be frugal for kids.

I didn't get the, like a mainstream cereal. I didn't get like, you got like fruity oats. Oh, we got all the jade iris. We got all the five dollars. They were five dollars for, right here. Oh yeah. Oh yeah. Bro, frudios.

Remember Marshmallow Mades and Fricking Pirate, you know, Pirates of the World? I was not poor, did you? You got the real cereals? You know. I had frudios. That should be like an opening question when you meet. So I'm going to start asking questions like that in business.

Like, what I mean, the next, the next millionaire that we interview and we hang out with I'm going to ask that's gonna be my question I'm gonna ask him is what kind of serial did you what kind of serial you grow up on and then it tells me like I'm a big Was it was it bagged or did you have a box right was it a bag was it a box? Determiner for working for me. Oh, you got yours in a book. I'm not that impressed with that I'm not that impressed your company and the best But the cereals were a box they would copy they would copy the characters even so like like the frudio ones or whatever Yeah, they had a bird yeah Like when you was back shitty parent

You know, yeah, it wasn't even a two-can Yeah, like like squawking He didn't have a rainbow like an iPad. Yeah, he didn't have a rainbow beak like the like the fucking two-can He was just to get all, he was like some shitty like, yeah, he had a rainbow leg. Oh, yeah. There was something else that was rainbow. Yeah, yeah.

I mean, he was just as gay as the other one. He had legs instead of a beak. Yeah, yeah, but you know, I mean, he was fancy, but he was just like, is it, is it a funny? I was like not more of a fan of. I think I love that stuff, man. Or like the marshmallow made it. It's like a leprechaun, you know, love each arm.

It's not a leprechaun of marshmallow made. But it's like a pirate guy, but he kind of looks like he got a leprechaun. Yeah, he's gonna use the ban sheet. Yeah, that'll be a made more sense. But they did a good job of copying the other cereals because the taste was almost identical. It was.

Yeah, it was. But there's one company. I think my mom even went on a while there where she'd actually buy the real box and then we she put the other ones in the box. You know, my favorite was I feel like I'm really pouring my mom in. I'm in too. That was too much. CTC, bro. That was the fuck you. It was the best. That was serious. You got. I went in. I have, yeah, I made my way out, but I went hard now. What age did you break the habit of Eating cereal because I I'll say what I was a cereal every morning kid for I don't fucking very long part of my life

Probably close to probably half of my life Bro in my 20s when I would bulk part of my breakfast included a punch bowl of whatever cereal I wanted and it was either fruity pebbles or I love fruity pebbles Or it was either fruity pebbles or I love fruity pebbles Or it was like pops Cocoa pebbles there. It was pops or something like that or if I really want you guys every Shit what's it called dude? It was they were hard fucking kernels. It looked good on the commercial you ate it Like just fucking gross. Why would anybody? Captain Crunch, you know I'm talking about it. No, no It was brown and they were hard like it was like granola, but it wasn't granola

Oh, no, no, and it wasn't flavored and it was dense were hard like, it was like granola but it wasn't granola. Oh, check, no. No, and it wasn't flavored and it was dance as fuck. Like you filled up a small bowl and you're like, I can eat all this. You get halfway through it. So go puffs? No, they were little tiny specks. Oh, I know what they were.

More grape nuts? Grape nuts. Yes. Oh, that was terrible. But on the commercial when I was a kid, I don't know why I thought they were good. I'm like, those are good. I begged my mom, I'm like, buy me grape nuts.

My grandpa used to buy those and they need microwave it. You know what I would, I used to eat those when I they were good. I'm like, those are good. I beg my mom, I beg my great nuts. My grandpa used to buy those and then he'd microwave it. You have to, you know what I would, I used to eat those when I was trying to put weight on and stuff because they were really calorie dense. Super dense. Yeah, super calorie dense. So I used to eat them with fruit. So if you can eat them, if you ate them with a bowl

but they were still, they taste like shit. Like shit. Yeah, they're like shit. Like shit, like for a win-win. Two scoots of the cat-lots brains. Or like two scoots, come back again. There's two scoops and two scoops of the brains. It's like cat-lots the cat arms brain or like we skits come back again to the two skits to the raises and the cat arms

raise a brain. Oh my god. No way. No way. You got that one still in you, dude. That was exactly my ton. I got a ton of living inside. You know what I want to do?

I want to get my childhood best friend Justin and you Justin in the room together one time and get you both really high and get you both really high and let you And just go jive back and forth on commercials because I know once you start going you'll probably start remembering It'll be the most annoying podcast ever. He'll be like, this is my buddy right, the one's like to fish and golf all the time and he'll be just like start whistling atoon And it's like, I'm like, what are you whistling? And I'm like, trying to, I kind of recognize the tune. I'm like, he's like, oh, that was the, you know,

from the Crest commercial in 1987. Dude, I was so influenced by jingles, like the music. Yeah, so it's everything. Like, I swear to God, if school was like that, I would remember everything. Like if they just sold to me, you know, okay, triple this thing, I'll live in a music world. If you pay an attention, I believe this is in your gym, right?

I believe you have this. Like so he has his dad who was in a band like his whole life. And so he has that gene. And like, he didn't, he picked up a guitar when we were like 30 or late 20s and figured it out. Figure it out real quick. And there's three of us. We all got, we were all gonna start playing right and I

I'm gonna start a baron dude. I was like I told them right out the gates I'm like I'm not buying a guitar because I I can't do this I tried I tried to put the saxophone was a kid I was like just I don't have an answer for the saxophone saxophone players I want to be cool play something really annoying I want to be cool to play something really annoying Fuck you Rosy I'm like a third or fourth grade

I wish you played this accent for so bad Of course that's what he picked With like shitty sunglasses on It's just like a bunch of fog Like shitty sunglasses on you just like a bunch of fog, you know You know you know the teacher asked the class the music class aren't everybody picking Instagram Adam's like which was the coolest That's so cool his fourth grade brain It was it was it was what was cool to his fourth grade brain. He's like saxophone. Yeah, that's a cool one I'm gonna get so I don't It was that wrote it did look cool

You know say that's because I don't even know I wonder why I listen to Kenny G at that age I'm gonna listen to the flute. Oh I did the trumpet. That was a good one. Yeah, did you get that? I'll take the trumpets not that much. It's not that much better Bro trumpets not necessarily cool unless you're in the band or in the music right really trumpet Who plays a trumpet now? I could have been in a mighty archiband. Yeah, I could have been pretty good Oh my god, but I mean so I don't you feel like that's like is so is your is your parent anybody play in

Instrumentary like my mom specifically my grandma like they do all the time on pianos It always runs the same like the generation before that we had like a couple of violinists in Ireland that were like world renowned. Oh, it's pretty symphony and yeah, it's totally like wired. It's don't you think that's something that's music? Yeah, I think there's definitely a propensity for an athletic genes too. All of it. You see athletic genes and you see families.

How many times you see an NFL player and his dad played and his uncle was like, you've got some people, you know, remember when we interviewed Brendan, or buddy, my buddy from Ornisteria, right? Yeah. He, I am a digital. Yeah. I am a Gageo.

Oh, you say it right now. Yeah. You practice? No, if I say it slow, I can do it, but if I'm talking fast. Then forget about that. Yeah. You know what, that works with me, and I'm talking talking fast then forget about it. Yeah, you know that works with me I'm talking real fast

You were gonna say what about him his kids fit. No, remember when we did the he did that test and he actually oh, yeah He had like one percent or I think one person in the population has a gene that he has That and makes him it makes him like basically a super athlete Yeah, like all the people that have that gene are all like on the upper. I feel like sometimes these tests are stupid though. Like, did you need to test them for that? Yeah, I mean, yeah.

It's brother. Hey, I'm fine. Einstein, your genetic test reveals that you are a genetic hyperstinal. You say that because of your experience and your knowledge because this is your field. But if you're a normal person, people don't get that. They don't understand that. I can, and I believe you can, I believe anybody in this room can look at somebody and just

see their structure, their build, their way they walk on this person is an athlete or was or could be if they wanted to be one, just because of the way mechanically they're built and how they move. Not everybody's like that. So it's not as obvious to everybody as it is to you, me, all of us, and we're gonna be like, yeah, that's a. I remember when we first started Mind Pump and I told you guys one of our first episodes, so it's recorded, so you can't fucking deny it. When I said, I told you guys for the first time, like, I'm not very athletic at all. I never played like traditional sports and you guys were both shocked.

You guys both thought I was like some actually muscular did. Yeah, so it's not he it's not you can't always tell no no It's not like a well you didn't strike me as like a really athletic guy Yeah, yeah, yeah, yeah, yeah, you're through a baseball But you know a lot of times guys that are really into working out we're into sports too because it can be kind of like a sport Right, I can't do the discipline. Yeah, well, yeah, so you did skew that, for you skew that. And you don't move like someone who I think would be like like a Brendan Abedate. When you see the way Brendan moves and walks around,

like dude's like 40 years old and he's at, he's like a gazelle and a treadmill. Jump over me. Like if you ran on the treadmill for me real quick, I could tell you real quick if you were not there. Just, you know what I'm saying? Totally. I think that, I'm talking about that level, right?

When you're at that level, it is kind of obvious, but I think people don't realize that, how much that is into pro sports. I can tell you really understand that you grasp that, then you go to a live event and you watch NFL players or you watch pro basketball play. I will never forget doing Brazilian Jiu-Jitsu and this dude comes and starts taking the class.

He's six foot, like four or five, over 300 pounds. And first class, the guy's doing judo rolls, he's doing cartwheels, he's doing the fucking, all these crazy movements that, if you looked at the guy, like, no way he's gonna do that, he's way too fucking big. He was moving more agile than anybody in the class. After class, I'm talking to him and he was a pro-Canadian football player. Well, even, and then you could go the other side of this spectrum too, with the bodybuilders, it's so rare,

but every once in a while you see these bodybuilders, I can do the splits and like so much of that. That's what you're gonna have. Yeah, genetic. That guy has the ability to not only put on muscle grip, but look at that is so an anomaly. Like you do not see people that have that massive of muscles also with that kind of flexibility unless they are in a genetic anomaly.

And if people don't realize that and how much that probably plays in a role of them, being out of the build and look the way they look. Think about that. Bring the genetic bird. Think about that. Bring the genetic bird. Think about it. T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T-T- Utropics for a cleaner, calmer, and more focused buzz without the crash. Put the chimerilink at MindPumpMedia.com and input the discount code MindPumpACheckOut for 10% off! It's the motherfucking wall!

An English Landage! Quijquah! Our first question is from M. Jerome 68. What is the most breathtaking experience you have ever had? I'm getting all these memories of our old episodes where Adam was talking about how he's sitting on the back of his pickup. Yeah, one nearly came to mind. Do you remember that? No, didn't really. Yeah, do you remember that? When he said that, I told us the rest.

Yeah, me and Justin were just fucking, we were laughing the whole time. We couldn't get serious in the episode and then you Get so sentimental. You get really sentimental. We just ruined it. We I'm like totally Thank you for that. You did your bad little bit. I'm getting mad at you right now because that's a really important So much impact on everything breath taking experience. Well, that's okay. I mean, I'm gonna have to talk I can't have your kids. Yeah, I think you shouldn't be able to talk about the kids just because it's obvious to me right? Yeah, because I think that's, that's okay. I mean, I'm gonna have to talk about it. I can't have your kids. I think you shouldn't be able to talk about the kids just because it's obvious to me, right? Yeah. Because I think that's something that's so obvious that shit.

And that has to be your number one. You have to come up with something that is outside of that. I don't even know, I don't even know of a moment like that. Where am I? If you're looking about something visually or something in experience because I feel like I have like different ones. I think of a breathtaking moment would be like viewing when we were in Alaska. Like I'd never seen glaciers in the first place. I've never seen something so amazing, so beautiful. Like, so that's breathtaking visually for me.

Like it wasn't like this experience, maybe that happened to me, but I'll forever remember that because it was that impactful of something that I've seen I've never seen before and it's just it's a it's beautiful. It's I mean we talked about this. Would you have the experience of it being breathtaking? Yeah, absolutely. And we I think we talked about this a little bit on a show before where you know, what is it that because you it's like I think that what is caused by that is all day long, we walk around and you can see, you know, only so, so much at a time, right?

Whatever you're looking at currently, you know, all the way to your left, all the way you're right, and as far as you're I can see, forward. And, you know, it's something that you see all the time, all the time, right? And I think that it gets, you get numb to that after a while. And it's, and it's like, to the point where really most everything we're looking at right now, we've processed this a thousand times already, it's not a big deal, right? Nothing special. And I think most of our days are filled with that.

And there's few times in life when you're looking out at something and everything in your site, nothing's recognizable. That's breathtaking to me. That's a to me. That's a breathtaking moment visually because my eyes have not taken in something like this, at least recently, in a long time,

that is like, whoo, I'm over, I'm even overwhelmed just talking about it because you're thinking that, that's a lot all one time. Yeah, Yosemite does that to me every single time. Oh, for sure. For sure, is it for me. Every single time I go there, I get that effect

where you're driving the entrance and you see the cliffs and you see the, you know, El Capitan and you see, you know, Hathom and, you know, Bridal Vale and every single time, and I've been there many times now. I stop and I can just, just to take it all in, it's almost, it's like a drug almost like the way it affects your body, you know, in Kauai. oh my God, dude, blew my fucking mind. Some of the stuff that I saw over there, especially on the coast, on the, was it the North Shore, on some of those trails over there? The Polly Coast.

The Polly, there you go. Oh my God, like, I just kept stopping and looking, and I remember telling myself, like, okay, I gotta, like, keep going, otherwise I'm not gonna go very far on this trail, because I keep stopping to just witness this incredible beauty. Yeah. Experiences, it's tough because post kids,

almost everything I can think about. Well, I think maybe try something, I was trying to, maybe before I had more. Well nature works because of what you said. Like for me, even like going to Grand Canyon or something like that that has just this massive, it's this monumental, visual spectacle. You're trying to take it all in at once,

but you just can't process all of it because you've at your feet that part of you. So I get that. I've had moments like that really from that or I feel like, oh my God, if I fell, then holy shit. We die, it's usually like, oh my god, if I fell, then holy shit, you know, we die. It's usually like, you know, I'm also in situations where I feel like, you know, I could, you know, I could meet my maker if I'm, you know, up this high or I'm, you know, when else you see this is like when you see like moments of brilliance in somebody else,

right? So that those are, those are breathtaking to us. Sure, sure. Like, I think, I think when I see something happen or I hear somebody talking and I've never heard that before and that was like, whoa, that stops me in my track. I activated you. Yeah, so that could be a breathtaking moment

when I've been around somebody that said something that was incredibly impactful, that you forever stuck with me years down the road. So I'm trying to think of those scenarios that, yeah, somebody doing an impressive feat in like you're in suspense the whole time. And you saw it, right? You're like there in the live,

like I've done that before, like, I don't even know. I think it was like drag racing even this guy. Oh yeah. Like I was there, like, and I was just in awe of just the raw power and like just the vibration in the sound. And like I was consumed by how fucking fast and ferocious these things, these vehicles they made. It was just like, and that was a kid.

Like my dad would take me to these races. And I was always just like so like just speechless. And I couldn't even like process it. I was like, ah, you know, you take me in the pits and watch them start the engines. Yeah, it's one thing to see something on a video. And it's another thing to witness it. Like I remember the first time I saw a high level athlete

sprint. Like I'm talking about like someone who's a, you know, NFL type sprinter. If you've ever seen somebody actually run in front of you, that is that fast. Yeah, that's crazy. It doesn't, it's almost like, you have to watch it over and over again,

because you understand what you can't do, right? Well, you know what's even crazier to me. That's not human, man. When you see some of these professional football players that are linemen that are like three times your size, so you look at them and you're like, running fast. Way faster than you.

Like a bear. Faster than you. You look like a bear. Faster than I could ever. Four or four or three times your size. So you look at them and you're like, running fast. Way faster than you. Like a bear. Faster than you look like a bear. Faster than I could ever. Four or five times. Yeah. Yeah. Yeah.

Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah.

Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. Yeah, it's free. It's just trade me. Wow. Well, we shared that on the podcast alone. Justin, I think shared that story a long time ago when we, we closed the gym off off of Coddle, the basketball court. And we played the, the Niners, right? So I had all my trainers that

were into playing basketball at the time. And some of the night, and it was mostly the second string guys. Was mani Peterson was there I said I'm a mani motion. Yeah, mani lost in as a step-a-laga Yeah, then Brandon whatever the wide receiver guy and it was was like fucked almost 10 years ago, right and They they did a five on five my trainers versus their the Niners and it was like in the summer some shit I don't remember when it was yeah. And they were, none of them were like basketball players, none of them were. You can see the way they dribble the ball. They just did it and they were like,

but they were so fucking athletic. They destroyed us. They can make it from out-court and shit. What was dunk? That was a really weird for me to experience that as like a grown adult or man. It's like you're with another species. It was.

You're like, little kid. Because here I am, this is my world, my sport. And you guys aren't even, it's not like you guys are not athletic, you're definitely on the, no, I'm higher in. No, that's my sport. I'm good. Now, and I can tell by the way,

dribble the ball that they didn't play basketball. You can tell the way a guy holds a, plays with a ball if he's played ball for his whole life. So you can see the way he moved, the same way I throw a football, right? I can throw a football, but a guy who's played football's whole life would laugh at me and be like, you throw a football, like, you look different when it's not your sport,

your whole life. So you could see the way they were dribbling the ball, but because they were so fast, could jump so much higher, it was like, we just got dominated. They would just throw the, it was always like one pass and a dunk in like, it was just crazy. Like a fast break. Yeah, everything was a fast break. Everything was a fast break, Allie Up and like passes like Hardlabor, they didn't dribble the ball. They didn a fast break. Everything was a fast break. Alley,oop and like passes like hard labor.

They didn't dribble the ball. They didn't need to. No, it was just so funny. Dude, it was. It was a touchdown every time. Yeah, and it was really frustrating because I'm thinking like, this is really frustrating knowing that I'm getting beat at my sport that I'm better than them. Like maybe individually of skills.

Like if I saw me dribble the ball, then shoot the ball and you made him do the same things. You'd be like, okay, this guy over here. Definitely. That's why I always like to spec. I remember that was always a topic of conversation amongst trainers. that chute the ball and you made him do the same things. You'd be like, okay, this guy over here, definitely, definitely. That's why I always like to speculate. I remember that was always a topic of conversation amongst trainers. It was like, if you're gonna take an athlete

from a different sport and sort of plant them in another one, who do you think would do the best? And it was always like an argument over like LeBron James, like bringing him into football. Imagine, you know, what he would do. And you kind of speculate like some of these like super athletes that like if you put them in anything else they would have killed it too.

They would and anything else they'd especially compared to the average. Like maybe they don't, maybe LeBron James doesn't go to the NFL, maybe although I would argue he would, but maybe he doesn't. Yeah, that's something I don't make sense. He would still crush everybody in college.

It was really good. Well, I mean, you see this in like for example, like what's his name? A big Brock Lesnar is an example of this. Now he was a wrestler, but definitely does not have the MMA training of the top MMA fighters at all. Right, right. But he's such a fucking opposing athlete.

Not only is he strong, he's agile, he's a, he's an animal. Well, example was his first fight that he lost to Frank Mirr. Was an example, the only way Frank Mirr did not get destroyed. Because he was going to kill him. Because he got so lucky he got his ankle. And because he had no skills on the ground, he grabbed his ankle up in Godam, otherwise he was going to die. Like, literally, Brock Lesnar was beating the fuck out of him.

Now, mind you, that's what makes martial arts is all about and that's why Frank Mears a better MMA fighter, but that what an expression of raw athleticism, and yeah, and power and what how much it becomes such a factor. You know, then you harness those into some skills. Like Jesus Christ. You just needed to learn that. Quick commercial break, hey, people ask us all the time

how they can support Mind Pump. Here's what you can do. You can go to www.brain.fm-mindpump and get 20% off brain FM for meditation or focus. You can also go to audible-trial.com-mindpump and get a 30-day trial plus one free audio book. Lastly, you can go to go getnatureblend.com forward slash Mind Pump and you will get a discount on Ben Greenfield CBD product. Next up is Gature Red. It's no brain or wife phones are not allowed in bathrooms,

but why do some gyms not allow them on workout floor? I was just going to tangent right there off on that last question. I looked up with the questions on the TV right now and I'm like, wait a second, Brock Lesnar, how did we get Brock Lesnar? Brent to Ago Brent taking moments, Brock Lesnar. Brent, what are you talking about? I'm just breathtaking though.

I'm just talking about, we can't take that away from him. It's a no-brainer why phones are not allowed in bathrooms, but why do you so? Why aren't they in gyms? Why don't they allow them in some gyms? It's privacy, 100%. I think there's been enough cases now where perverts take pictures of other people while they're doing exercises like the ad actor machine or like the stiff leg aded lifts or

something else. And it's just you see these people, you see somebody's screaming. So the reason why I picked this question, I found it funny and ironic, right? That we're even, that we even wonder or think about this. We wanna have our phones on the gym floor to record ourselves and take pictures of ourselves so bad that we even were curious to why the gym doesn't do that.

It's very obvious why the gym doesn't do that, why they would, for like you said, privacy reasons, because, and then as a company, right, you have to set the standard for everything. So there's not this gray area, like, oh, it's okay if you're filming yourself, you can do it. But this guy over here who's acting like he's filming himself, but filming this girl's butt while she does deadlifts, that's okay.

And like, how do they police? They're not going to police that. It's not their job to send 20, 30 people on staff to manage weirdos inside the gym. So you have a standard rule that, listen, no video, no. And that's because they've already probably had enough incidents because that rule comes out because they've had an incident

probably already having a third or somebody who's complaining. Well, you guys were working in the big box of gyms way after I was, I left early on and I left before cell phones before it became a thing, but you guys were there when cell phones were picture. Did you guys ever have a situation like that where you saw some dude you do?

Oh yeah, absolutely, that's why I know. I'm trying to think, yeah. That's why I maybe won her too. No, I definitely dealt with this. Really? What would you do, just go up, Trumon? No, well, here's a deal, until I catch him, I can't go over there and be like, can't confiscate his phone.

I don't have any rights, I'm going on her words, unless I got it on camera where I can see that he's doing that. But now I see who it is, and then I'm like paying attention watching him, and then when I catch him do it, then you're gonna approach someone and say that. I didn't catch people when I got was women complaining about that. Like, oh, I feel like he's recording me.

I feel that he's always. He's always. Yeah, most of the complaints are just, yeah, these creeps, you know, throwing them and stuff with them. Right, so, you know, there's so all it takes. It's changed so much, but all it takes is one, right? All it takes is one. And then a gym might that's going to be like, sorry, you can't know nobody. It's changed so much

because when I was a kid working out in these big box gyms, you didn't even have a lot of people even having headphones on. It was the gym music was what everybody worked out to. And you'd definitely get in your zone and you talk But you still didn't see a lot of walkman you saw some but it wasn't like now where you see all Earbuds like nobody listens to the gym. It's also it's also business reasons why too like you can't have People because it then you could technically if everybody could have phones and could be video in there Then it wouldn't stop like mind-pump. So the mind-pump could come in, and we could shoot a whole video series and documentary and turn around and monetize it,

and we use their facilities to film all of it. And then I didn't get the rights of the people that were walking by. You didn't have a whole streaming business. You just run into like, golds, and you're like, hey, I'm here. Today's workout is this. And I'm sure for a single normal one person

who's gonna workout who's not thinking about any of these things is like, well, why the fuck can I have mine? Well, that's why this question came up. But that's the reason why it's in place for the entire gym. Have you guys ever had someone take a picture of you? Yeah, I have. I've had people photo me or video me where I'm training a client.

Really? Oh, probably because they're stealing their ideas. Yeah, you're not. You're not training. I've never people photo me or video me where I'm training a client. Really? Oh, probably because they're stealing their ideas. Yeah, you're not. Retraining, I've never really worried about it unless it was something that bothered a client of mine, but I don't know if I've had a situation where I've had it. So I had a situation like this recently where I thought someone was taking my picture,

but you know, you don't know for sure, like, are they really doing that or not? And then they kept looking at me, but then they came over and they recognized me from the show, so they for sure were taking my picture. That's totally different though. Oh, okay, interesting. But that's totally different.

Well, I took my picture. But it is a weird feeling. I can totally relate. Like, it is a very uncomfortable feeling to think, because then you second question yourself. You second guess yourself, I should say. Like, are they taking my picture or are they just looking at their phone?

Like, I feel for people in this picture. Well, I told you what Katrina said inside the, did I tell you that story? Where Katrina saw the girls were all standing around and they were pointing out a picture that she had taken of me in the suite that was that right, that we were in there. I tell you this.

Oh, nice. So we came in, we were, I don't remember who I was with, I was with somebody. I don't remember who I was talking to, but I was sitting on the couch as you know inside the suite where the big, the leather couches are. So I'm sitting there and I'm talking to somebody who, I don't remember who it was, it was with me. And I think it was a concert we were at. I don't think it was a sharks game. And Bruce had told me that, hey, there's gonna be a bunch of girls coming in with Amy, that's his girl. And they have, they're all,

it's someone's birthday, I don't remember who's birthday it was, but there was like 10 of them coming in. And they all come in and I was talking, it was business talk and I wasn't even paying attention. And Katrina came in later and she said that, and none of these girls, no, Katrina's not, when I'm talking business like that, she, unless she's talking with them about something that we're dealing with

She's not gonna come over and put in so she was probably off doing her thing over by where all the girls were hanging out watching the concert And she says they're all like looking at a picture and it's a picture that she had took of me sitting down talking and She was comparing it to like Facebook pictures and all kinds of stuff like that. Is she recognizing? Yeah, I know That's so weird. I know. And so she saw it and then... That's a trip. Yeah, so she saw that and then she didn't tell me till after we got home.

And I don't remember how it came up because we were talking about something else that had happened that was similar to that. And she's like, oh, I didn't even tell you this happened to inside the... We are E-list celebrities. What is it? E-list. According to Vinnie, we're at E-listers. That's awesome.

What was his definition of that? E-list, below D-list. Well, yeah, I should see. I kind of figured that much. Right, Doug. All right, our next question is from Stephanie E. Khan. This is for Sal and Justin. Oh, yeah.

What do you do? No, what do you put back? No, I've never changed this up. What do you do? No. What do you put back? No, I've never changed this up. What do you put back? What do you pack for your kid's school lunches? So this is a good question because when your kid takes their lunch to school, they can eat your lunch or not eat their lunch.

And so you got to kind of play this like either you're okay with them not eating the lunch that you pack them or You try and pack something that they like I love how you're compromise. I love how this guy's presenting this right now because I know you're trying to be so politically Correct. Well, no, it's you sound as I want to say this listen my fucking kids don't eat their food. They don't get no food Well, no, it's it's it's this is legitimately a This is a struggle for me too because I don't necessarily want my kids, like if they skip lunch here and there, that's fine, but you don't want your kids skipping lunch all the time,

especially if dinner's gonna be at five or six o'clock. So, I wanna make sure that they eat something, but if they don't like it, but it's healthy, or the stuff that they like isn't healthy, so what am I gonna do? So, what I found is, first off for my kids, sometimes they do like sandwiches. Now I do get sprouted, sprouted organic bread

because that's the best kind. They don't, gluten isn't a problem unless you have an intolerance. My kids are totally fine with gluten. They're young, they're gut, they haven't done damage to their guts like I did. So sometimes I'll give them sandwiches and in those sandwiches I'll put turkey cheese,

whatever, sometimes I'll use peanut butter. My son likes peanut butter and banana sandwiches. For a snack, I'll give them nuts or cheese. You can buy some good organic cheese. That's a good snack. Fruit is always easy, and that's easy for my kids. If I give them blueberries or strawberries, they're pretty much always gonna eat those two things.

And never do I pack them anything other to drink than water. That's a big one where I see people, fuck up, I think it's juice and show, I always give them the water bottle, that's it. Yeah, no, I give them water every time, how about that? Yeah, we've gotten a little bit more creative because our youngest is picky to say at least, but we've tried to really hack into introduce multiple different types of healthy foods to

him and see what's been kind of striking a chord with him. Gone through some recipes and stuff and gotten some paleo recipes that were really great. And different ways to kind of take eggs and put them in these cups and add stuff to them that have vegetables and kind of have the different things in there that's like a little snack bite. They're coming up with some really creative things like that that you can kind of pre-make. And so you have that ready so it's a bite.

And so she kind of like Courtney has put together this like awesome sort of system now where it's like, you know, she can make and we can help kind of create, like options like that where we can kind of sneak it in as these bites and then we have them in the fridge and then we kind of give it to them. So it's like nice, easy prep. It doesn't sometimes piss you off the fucking effort.

We have to go into it. It's a lot, dude. You almost want to tell your kids like, you be the fuck you do. She's insane. You know what I'm saying? Yeah, good. That's why it's ebb and flow. And even then, they don't eat it sometimes.

It's like, oh, you know, all that work and labor that went into that. And like, wow. That's the part is you got a, you got, that's a big one. You know what I'm glad you said that, because I'll pick up my kids from school and I'll open their lunch boxes. And then I'll sometimes see the shit that I fucking made for you.

I make you like, I rate. And you gotta not take a personal. Because then my instinct is to be like, you're gonna eat the shit or not eating, yeah. Or else. Or you're not eating anything else for today. This is all you're gonna eat. But we also got,

we actually went in with this other family on a pig and so we have like all these like, nice cuts of a pig and sausage and everything else. And so we have like all these like, you know, nice cuts of a pig and sausage and everything else. And so it's like, it's great because we get like all like, it's usually just like meat vegetables and fruit, you know, and then near the occasional, because they're gonna, they're gonna get like all that stuff, you know, going to grandpa's, you know, like they're gonna get the breads and the, you know, cereal cereal and everything else. Yeah, so at least if we were actually putting it together, it's usually pretty well thought out.

So my daughter begs me always, one of her friends must get this shit lunch, which is a lunchable. Lunchables are shit. It's crackers and bullshit. It's just a process. It's all superpras, it's all fake food. And my daughter must, her friends must get it. And it's of course a taste good. It's crackers and bullshit. It's just a process. It's all superprice, I'll fake food.

And my daughter, her friends must get it. And it's, of course, a taste good. It's engineered to taste good. And she begs me for lunchables, like begs me. So I'm cool kids are you. So I'm like, you know, I don't remember what she did. She did something that was really good. I was really proud of her and whatever.

And so without telling her, I'm like, I'm going to give her a lunchable, but I'm going gonna give her like a sal lunchable. So I buy a fucking organic, you know, cracker. Oh, you made like a homemade one? Or a homemade one. Oh, it's awesome. I put it all together. And I bite like way better than the fucking bullshit craft,

you know, lunchables. Yeah, yeah. Didn't touch a single piece of it. No. Oh my God, that would be so bad if you did. Because it wasn't a lunchable dude. Yeah. Now think about it, hold on.

That's the power of the marketing. You should do it. This would be a great test. Put it inside the package. Yes. This would be a great test. She'll know, dude. Yeah.

She'll know. Of course she'll break the seal. So let me give you guys an example, because I first got pissed off, but then I tried to remember back when I was a kid. And I remember when my mom would, when I'd say, mom, I want to go to McDonald's to get French fries in a cheeseburger and she'd be like, let me make you my own homemade cheeseburger. Now as an adult, way better.

But as a kid, it wasn't McDonald's. That's what I wanted. There's an Eddie Murphy skit about that. Yeah. Yeah. It's Eddie Murphy raw, right? But I get pissed off. I'm like, that's not McDonald's. I want a McDonald's one. So that's what it was, but it's. That makes sense. It's difficult. I love giving my kid, McAdamion nuts. I want McAdamion nuts.

I want McAdamion nuts. I want McAdamion nuts. My daughter likes McAdamion nuts. That's one, cashews, my son likes cashews. Sometimes for a treat, I'll get, because I don't want to be like super like, you never get anything that's, you know, the law. So sometimes I'll buy these organic trail mixes that have

These cacao nibs in them. So it's like dark chocolate, but a little bit of sugar So it's just enough that it's chocolate. Yeah, and I'll pack them that and then they like that so dark chocolate But yeah, I mean it's a struggle, but it's also a practice so the more consistent you are the more your kids will start You can't be too crazy, you know, yeah, like you said you got to add in some Things they look forward to and all that this is I really feel like there's and I don't know because you guys have the obviously Total different perspective than I do in this one, so but I think like a guide or a book or someone's got to have something Do you got a lot? There's a lot of books out there. Is there yeah, there's a lot of very sinful life as great recipes Actually, you know what what there's an Instagram page

I'm gonna give her a Shout out now because she's got such a great page. It's a let me see what the name of it is oh Holistic little sprouts. It's not a massive page. She only has about 4,800 4,800 followers, but she she has great blogs and recipes on there for kids. Actually, I think she wrote like a guide or something called picky, picky little eaters or something like that. Oh, wow. Yeah, but anyway,

oh, she's great. You just go first. That's great. That's a great, so love to your girl right there. This is the one you showed me the day, right? Oh, that's cool. Quick commercial break, you guys. We keep getting asked all the time, how can I support the mind pump family?

Here's one of the best ways you guys can you guys love that chimerik coffee that we have Chimerik coffee with a K you go to chimerik coffee dot com put in the discount code mine pump for 10% at the checkout If you guys have not tried Ben Greenfield's new bars out there fantastic if you want some go to Ben Greenfield fitness dot com forward slash nature by put in code mind puppet 10% off. Go check it out. Next up is Eddie Opa. What do you believe in that others may find insane? Bigfoot.

Do you really? No. Oh, okay. I'm scared. Yeah, what do you believe in that other thing? Well, other people might think it's insane. Hmm. Well, ghosts.

Do you believe in ghosts? Yeah, you do. You you believe in ghosts? No. Yeah, you do. You're the only, you're the old ghost, you know? Yeah, that was such a wild, that was an old episode. I believe it's that happened to you. Yeah, so I guess I have to, yeah. Yeah, you do, because you had the ghost story. Yeah, I, it's 100% happened, really?

So you really think that spirits, people think I'm crazy, sure. Fuck with humans, like they just live among us and fuck with them. I don't know what I think about it. I'm just saying that that's what happens, so I have to, you know. Well, I'm glad you know what I think is better that Sal challenge than anyone, because I think it's gonna be hard for one of us to think of something that we,

like I'm trying to think of something that you think that's just a little say. But it would be crazy. Yeah. Oh, easy. Really? Yeah, easy. I think this is a belief that I have is I think technology is obviously it's advancing at a very rapid rate and will continue to advance at faster and faster rate. And I think technology is so disrupting and so decentralizing that it will render any government totally obsolete. It'll, nobody's gonna give a fuck

because you're gonna have 3D printers where you can easily get the, you know, the download, the frickin' blueprints to print your own drugs, your medicines, your fucking shoes. I think it's an interesting theory, I do. I think it's gonna matter. Everybody's gonna try and control everything.

I think patents are gonna be gone. No one's gonna own a patent because a patent's gonna be worthless. I think the ultra-rich are gonna be gone. No one's gonna own a patent because a patent's gonna be worthless. I think the ultra-rich are gonna seek to it. See, it's not, you're not gonna have the rich like you have now where you can patent an idea. I think people are gonna be wealthy based on themselves and because people wanna see them.

But as far as like Nike and Levi's and big brands and Apple, computer, and whatever, they're gonna come out of the technology. Someone's going to easily create a blueprint for it. You're going to print it at your house with a 3D printer, which can print molecules for fuck's sake. You just buy the raw materials. Like guns, people will print their own guns. There's going to be technology that there's the...

Scan your food. What you're seeing is you need to be in the printer business printer on printer well what you need to be you know no you need to be in the business of being in the business of yourself as well as and you know we talked about Gary V. earlier this is an example something he's doing really well right now and why I think so many of the younger generation things he's so brilliant because he is

he's he's heading in that direction and that is the future I believe too of business, is 20 years ago, your biggest companies out there, like, okay, Coke, Pepsi, you know, Kleenex, give me a person by my name. Who's the founders? There's nobody gives a fuck. I don't care because I want a good product. I'm a bloated mind a little bit.

It was about something completely different, where now like, I want a good product. I'm a bloated in my own little place. It was about something completely different. Where now, I want to connect with the product now. And we have the ability to do that. It needs a representative, and there needs to be a lot of transparency. Yes. Oh, process. You are right, which is, but now here I'm going to ship you out.

I think we're going to see, maybe in our lifetimes, where they're gonna create CGI Representatives who are gonna become the brand yeah better than people. I you're not gonna be able to tell We've already seen that with the video that they can manipulate and say well think about this one of the biggest money Industries is entertainment right and movies and things like that Imagine how much money is gonna get saved and how that's gonna flip this game upside down when we can make CGI You'll just like looks real your license people, you know instead of paying You will you give me a digital PIM you know you would you would license people and how it's a win for both parties

Like I don't actually have to go work You just pay me because you're gonna use who I am who I am my avatar You're gonna get exactly you're gonna use and they we have the we already have the technology to do this you've seen it in a movie's already they're already starting to do it just playing around with it you're watching it happen you I agree with that so it's I guess it's not that insane then that I think that no I think that's a massive evolution in the future or maybe I just sold it too well. Yeah but I mean I know there's people that are logical I'm sure there's people that think that's crazy but I'm with you on that one. We're on the same crazy boat together

than on that one, because that's... Yeah. Like... Well, you think the world's flat? That's a bad idea. Yeah, definitely. I definitely think we live in a dome and the universe revolves around us.

Yeah, no. Like, I want to go back to kind of the ghost thing. I don't know why. Like, I just want to kind of visit that because I'm trying to rationalize the fact that your theory with how we receive signals. So my theory of more with that is that there's something that some kind of transmission that each one of us gives off,

like just existing, right? So, um, let's, where does that go? You know, where does that go when you die? And like, where, like, who knows? Like maybe, maybe still in the atmosphere, you know, maybe something like you're picking up a radio signal. So that's, I feel like that's what happened. I feel like it was like a, an interesting, like, signal that came through the speaker at that moment in time that was kind of weird. How much did you interact with me?

How much did you love the movie frequency? Did you watch that movie? I love that movie. That was great, there's a great movie right there. A lot of those lines, you know? It made a bit of sense to me, sir. Or it could also be that, you know, we experienced time being this linear,

you know, past, present, future thing because that's how our brain perceives it. But we know through science and through study that it doesn't really work that way. That sometimes it warps, it slows down, it speeds up, and sometimes it goes backwards and whatever. Maybe it's just sometimes you're perceiving time as it is, which is all the same time.

It's all happening. Right. Now, all the resistions, yeah. It's all in the room with that thing. Yeah, that's a lot, that's a lot as well. That's a good one. I think that's that's for something that I don't know. I don't know.

I'm probably I feel like I'm the craziest out of all of us, but I don't know. I don't yeah, just I think I'm the only person. Yeah, how are you? Like maybe my own my own personal belief on myself and how I do things or how I act. Like I think I'm the craziest like that and like hard headed about things,

but I can only just experiment the most. Well, I don't know. There's a, if I have a belief that other people would think I'm insane, I'm really trying to dig deep here and find something. I'm sure there is, but I can't, you throw me a bone here, dude. You can't think of anything that, if I ever told you something, you're like, that's, you really believe that, bro?

Yeah. I have to be honest, like I don't, we tease Justin about the ghost experience, but that's the only one really I can think of that. Do you guys, do you guys have any superstitions or do you, or any of your family members have superstitions? Like what, give me an example.

Well, I don't know. Well, you call him out all the time about feeling the energy when he's gambling and stuff like that. Yeah. Okay, there, okay, here you go. Okay, you do believe me, right? Okay, okay, okay, so this was where people were thinking, okay, good one.

See you, I knew I had one in there with, so I definitely believe I can pick up on the energy in a room and the energy from people. And what I mean by energy, that's a word that I'm using because I can't define it, right? I don't know what the fuck that is, but I can feel all the people, like I can sit in a room and I can just define it, right? I don't know what the fuck that is, but I can feel all the people, like I can sit in a room and I can just be like, and I can change it.

And I, by the way, I talk whether I'm, you know. That's not crazy. Right, I don't, no, there's nothing insane about that. Your literally, your brain is receiving so many signals based on your environment that you don't consciously perceive. And many of them are, they're imperceptible, they're subtle, but it's the way people are sitting,

they're body language, they're eye movement, and I think I can, and you'd be like, wow, people are tense, or the energy feels bad, but you're just picking up on something. And I feel like I can process it at a faster rate, and it's more obvious to me, so when I try to explain it. Well, maybe insane is your level of self-belief. that's at a faster rate and it's more obvious to me. So when I try to explain to you. Well, maybe in saying, is your level of self-belief.

Yeah. I think you guys are tied on that one. No, you're tied. That's a good competition. Yeah, just as the tie breaker on that one, for sure. Yeah. You're a neck and neck, bro. And our self-belief.

Oh, yeah. Oh, my God. I'm going to be great one day. I'm starting to believe you. I'm so belief. Oh yeah. Oh my god. I'm gonna be great when I'm starting to believe you. I mean, it's like a long time. I'm so glad I've had you guys been close to me for like three years. Oh yeah, great. I am great. Like every day.

Can we talk about what's out, what's out did yesterday when we, what was, what was it? The pizza? What was it you, when you fucked with? You were trying to get something for him, so you told him that it was, you always listened to that. Two times. Yeah, I mean, fucking.

I did in my head. First you guys were getting pizza. And I'm like, Justin, you want to, it's something like that. Why do you want to go? Why don't you go with me? Well, you're over here and you're like, no, no, I think I'll, like, you always do what Adam says.

And then, and then you were lying. Let's go. It's happened. You know what's so cool about that? Is that something that like when you were like 12 years old, like you knew were all friends and you all went, somebody did something and you wanted to, you wanted your friends to go that way.

The other one did you would do it. You would say, you were like, yeah, exactly. There was literally this little quarrel. But the best part about it is it did fuck with Justin a little bit. When you guys are in line, try not to do what you're saying. Yeah, and then it's time not to do it. Atom will say it.

I'm like, I'm, I'm getting pulled all over place over a line for the you know for the Airport when we had to get the scanner was scanned in or whatever and Started the line and I'm like Justin this line's faster. I'll fuck you with just that he's like and you're like now So I'm like oh just cuz Adams over there just just a little restuting the moon You stood in between both lines because you like I'm not going to any line Like just because South said, I'm not going to get any line. Like a second. Just because Sal said that, I'm stink over.

And then after that, we kept fucking with him. You fucked with him on the pizza. And then you fucked with him when we were getting in the airport, we were sitting down in our chairs. You're gonna sit down. Yeah. You're gonna sit over here? I'm like, no, you're so awful.

I'm just trying to pull that reverse psychology shit on me. Check it out. Go to YouTube, subscribe to our channel, Mind Pump TV. We post a new video every single day. Ariday. Ariday, also, 30 days of coaching for free. It's available at mindpumpmedia.com. Go on there and check it out.

Thank you for listening to Mind Pump. If your goal is to build and shape your body, dramatically improve your health and energy, and maximize your overall performance, check out our discounted RGB Superbumble at MindPumpMedia.com. The RGB Superbumble includes maps on the ballad, maps performance, and maps aesthetic. Nine months of phased, expert exercise programming designed by Sal, Adam, and Justin to systematically transform the way your body looks, feels, and performs.

With detailed workout blueprints in over 200 videos, the RGB Superbumbles like having Sal Adam and Justin as your own personal trainers, but at a fraction of the price. The RGB Superbumble has a 430-day money-back guarantee, and you can get it now plus other valuable free resources at MindPump Media.com. If you enjoy this show, please share the love by leaving us a five-star rating and review on iTunes and by introducing MindPump to your friends and family. We thank you for your support and until next time, this is MindPump. And until next time, this is Mindbomb.