Motivation Daily by Motiversity - Dr Joe Dispenza: SECRET To living Without Stress & Anxiety Forever! Your MIND Can Heal Itself This Year!

Episode Date: January 12, 2026

Dr. Joe Dispenza explains how your thoughts, emotions, and daily habits shape your brain and ultimately your reality. Through neuroscience and consciousness research, he reveals how intentional thinking can break old patterns and create lasting change.Special thanks to:The Diary of a CEOTom BilyeuLewis HowesFollow Dr. Joe Dispenza:WEBSITE - http://bit.ly/2BCtG2uFACEBOOK - http://bit.ly/2whCPr5YOUTUBE - http://bit.ly/2nU8JGxTWITTER - http://bit.ly/2MALE9PINSTAGRAM - http://bit.ly/2PpoIbSTom BilyeuYouTube: https://bit.ly/TomBilyeuChannel Instagram: https://bit.ly/4bz9w5VPodcast: https://bit.ly/TomBilyeuPodcast Music: Soundstripe Hosted on Acast. See acast.com/privacy for more information.

Hello listeners, Motivosity is excited to share that we have launched a new podcast called Morning Motivation by Motivore. If you are looking to start your day with positivity and the most uplifting motivational audio, this is the show for you. For today's episode of Motivation Daily by Motivority Podcast, we are sharing a recent episode from the Morning Motivation Podcasts. If you like it, go follow the show. New episodes are being released every week. The link is in the description. The research shows that 50% of the story we tell in our past isn't even the truth. That means that people are reliving a miserable life they never even had.

Just to excuse themselves from changing, right? I'm not taking shots at anybody. But what I am saying is you can't tell me that your past was so brutal that you can't change. there's a culture that's emerged almost like a bit of a trauma culture where we kind of explain who we are based on what's happened to us and it seems to be justified

i.e. this thing happened when I was a kid and that's why I am this way is that approach to viewing our trauma productive or unproductive and is it a problem? The stronger the emotion we feel from some event in our life a trauma a betrayal

a loss, shock a diagnosis, the event produces an emotional response, and the high quotient of the emotional response changes our internal state. And the moment we feel altered inside of us, the brain takes a snapshot, freezes a series of frames,

and takes snapshots, and that's called a long-term memory. So then, from a biological perspective, every time the person remembers the problem, they're producing the exact same chemistry and their brain and body, as if the event was happening. Cortisol, the adrenaline, whatever the emotion is.

When they feel that emotion, we could say then that the body is reliving the event emotionally 50 to 100 times in a day. So the trauma's no longer in the brain at that point. Now the trauma is also in the brain. body because thoughts are the language of the brain and feelings are the language of the body. And it's that thought and that feeling. It's that image and that emotion. It's that stimulus

response that's conditioning the body subconsciously to become the mind of that emotion. And now that person emotionally is branded into the past. And you can say to them, why are you this way? Why are you so angry? Why are you so bitter? Why are you so mistrusting? Why are you so afraid and they'll say to you, I am this way because of these events or that event that happened to me in my life 20 or 30 years ago. Now this is kind of an interesting thing because in a sense, their identity is completely connected to their past. And as long as they feel that emotion, they'll always remember the past. So now, the body is so objointed. So, now, the body is so objointed, When it feels that emotion, it does not know the difference between the real-life experience that's creating the emotion and the emotion that person is fabricating by thought alone.

So now the body's believing it's living in the past event, 24 hours a day, seven days a week, 365 days a year. But what the person is really saying is, after that event, I haven't been able to change. We've discovered that when a person analyzes their problems within the emotions, the emotions of the past, they make their brain worse. They actually drive it further out of balance. They're over-arousing it. We discovered is that if the person can get beyond the emotion, truly get beyond the emotion, they'll free themselves from the past.

And what we discovered is that if you teach a person to give up the fear, the bitterness, the resentment, the frustration, the impatience, the impatience, the resentment, the frustration, the impatience, the judgment. You say, stop feeling that emotion. I know there's a reason why. I'm sure everybody's got a story, right? So, but there's nothing that's going to change that story until you change, right? And so we discover that if you trade those emotions for an elevated emotion, if you start feeling gratitude and appreciation and love and kindness and care. And you practice feeling that emotion. We give you some tools to use, to change your breathing, to put your attention in a different place, and to work with your body. What we discovered is when the person can truly begin to open

their heart, and we have brain scans on this, when the heart begins to open and it begins to become coherent. In other words, when you're feeling frustration or impatience or judgment, your heart is beating very incoherently. When you're feeling love and gratitude, kindness, and care, there's a rhythm, there's a cadence that the heart has, it's very coherent. When the heart gets coherent, we measure this. It immediately informs the brain that the trauma is over. The heart tells the the past is over, the event is over, and it resets the baseline in the brain. And so now the person, when they look back at their past, they're no longer looking at it from the same level of consciousness. In fact, many of them will say, oh, my God, I needed to go through all of that to get to this point right here.

They'll tell you, they'll say, I wouldn't want to change one thing in my past because it got me to the present moment. In order for us to change, we have to become so conscious of those unconscious beliefs. And what's a belief thought you just keep thinking over and over again or how you've been programmed, right? it's a belief. We have to become so aware of our automatic habits and behaviors. And we have to pay attention to our emotional states if we're going to change. And staying conscious of our unconscious self is really the work that it takes to really overcome so you can become another person. That's 95% of a person by the middle of their life. They're, you know, hardwired attitudes, beliefs, and perceptions, automatic habits and behaviors

and unconscious emotional responses. 95% of us is programmed. So as a child, your brain waves are very slow. A door between the conscious mind and the subconscious mind is wide open. Your brain waves are in alpha and theta, and so you're very suggestible to the information. And so your exposure to that caused you to learn that, your observation causes you to get programmed to that's the way life is,

by mirror neurons looking at behaviors. that are being programmed in you. So, but that's not who you are, right? So the fact that you became conscious, like, oh, my God, I do this. Oh, my God, I see where I got it from. Okay, that doesn't mean that I'm going to excuse myself and say, I can't be in relationships. You could. Some people do that.

It might be a different belief, but they do that. But you said, I really want to have a meaningful relationship. I really want to overcome this. That is part of me that I want to change, right? So you recognize that. called metacognition, right? The fact that you can objectify your subjective self and observe yourself, that's consciousness, right? And when you're conscious, then that's when you're not unconscious. And being unconscious is being in the program. So how many times do we have to forget

until we stop forgetting and start remembering? The more conscious you become of those unconscious states of mind and body, the less likely you're going to go unconscious during the day. and that thought is not going to slip by your awareness unchecked because it means to know thyself. The word meditation means to become familiar with. So as you become familiar with the thoughts, the behaviors, and the emotions of the old self, you're retiring that old self. As you fire and wire new thoughts and condition the body into a new emotional state, if you do that enough times, it'll begin to become familiar to you.

So it's so important, just like a garden. If you're planting a garden, you've got to get rid of the weeds. You've got to take the plants from the past year and you've got to pull them out. The rocks that sift to the top that are like our emotional blocks, they have to be removed. The soil has to be tenderized and broken down. We have to make room to plant a new garden. So primarily we learn the most about ourselves and others when we're uncomfortable. Because the moment you move into that uncomfortable state, normally a program jumps in.

When that program jumps in, it's because the person doesn't want to be in the present moment and engage it consciously. So when you teach people how to do that with a meditative process, it turns out that when they're in their life, they're less likely to emotionally react. They're less likely to be so rigid and believe the thoughts that they were thinking. They're more aware of when they go unconscious back into a habit. and that is what starts the process of change. If you're not being defunned by a vision of the future, then you're left with the old memories of the past, then you will be predictable in your life.

And if you wake up in the morning and you're not being defined by a vision in the future, as you see the same people and you go to the same places and you do the exact same thing at the exact same time, it's no longer that your personality is creating your personal reality. Now your personal reality is affecting or creating. your personality. Your environment is really controlling how you think and feel unconsciously because every person, everything, every place, every experience has a neurological network in your brain.

Every experience that you have with every person produces an emotion. So some people will use their boss to reaffirm their addiction to judgment. They'll use their enemy to reaffirm their addiction to hatred. They'll use their friends to reaffirm their addiction to suffering. So now, they need the outer world to feel something. So, To change then is to be greater than your environment, to be greater than the conditions in your world, and the environment is that seductive. What's going to emerge from that process of deep meditation in terms of awareness? You'll become so conscious of those unconscious habits that more than likely you won't want to do them again.

And that's what, for the most part, change is about. So I think people wait for a crisis, you know, they wait for disease, they wait for disease, They wait for a betrayal, something to go wrong in their life. And that's when they go, okay, I'm ready to change. My message is, why wait, dude? Why wait for that? You know, we can learn and change in a state of pain and suffering. We can learn and change in a state of joy and inspiration.

Many people are waiting for something out there in their life to change to take away the lack or the separation of not having the life that they want. I mean, think about it. Our senses plug us into the life. three-dimensional reality and the way that we create is we create based on lack. You see the sports car, you see the wardrobe, you see the scarf, you see the boat, whatever it is that a person wants. The lack of not having that particular thing causes the brain to naturally dream about having it. The challenge is, is that the only way for most people to get that dream to

actually become actualized in three-dimensional reality, you got to do something. You got to do something because there's the distance between the thought of what you want and the experience of having it is called time. And time is separation, right? So we've been hypnotized and conditioned to believe that when the experience happens in our life, well, think about it. You work hard, you save money, you make sacrifices, you know, you put in your extra time, you know, you work and you start accumulating success or abundance or wealth, and you start thinking, okay, I want the boat, right? And then you spend a year saving up all your money and get the boat.

When you get the boat, the experience produces an emotion that takes away the lack of not having it. But if you're creating reality and it's not working, then many people will spend their entire entire life living in lack or separation, and we cannot attract anything in our life that we feel separate from. It's impossible. Instead of white-knuckling it across the river of change, we're going to give you something to do, because that unknown place is the perfect place to create in. So let's get you into the unknown. But let's get you there where you're relaxed and awake. You're not escaping. And if you do that really well, you'll be in a creative state, so you actually will be out of survival.

and you'll be able to create because you could only be in survival or creation. Can't be in both. So let's get your body physiologically back in the balance. Let's get it there. Now, who do you want to be? What do you want to believe? Let's review that. What's a belief?

A thought you keep thinking over and over in your brain. Keep remembering to think this way in your meditation. How am I going to be with my ex or my boss? Let me close my eyes and think about what greatness looks like, what forgiveness would do, what love would do. Let me just, let me close my eyes and mentally rehearse. how I'm going to be in that circumstance. I'm going to keep remembering to do these things so I don't forget.

Keep doing it over and over again. You start installing the hardware. Repeated enough times, it gets like a software program. You start behaving that way automatically. And then, my goodness, is it possible to teach our body emotionally how we do want to feel before it happens? In other words, don't wait for your wealth to feel abundant or your success to feel empowered or your healing to feel wholeness.

that's waiting for something in your outer world to change, to take away the emptiness or lack that you're feeling in your inner world. Teach your body emotionally what it feels like ahead of the actual experience. And the moments you start feeling abundant, you're generating wealth. The moment you can embody empowerment, you're stepping towards your success. The moment you feel grateful and whole, healing begins, right? So now you're starting to cause an effect in your life. So how have the person keep remembering to feel that way and have them practice, sooner or later they'll start feeling that way more. And the more they feel that way, the more they'll believe in their future. And some people get so good at doing it that they walk around feeling that emotion,

they feel like their future has already happened. And when you feel like the future has already happened, you stop looking for it. And that's when the magic starts to take place in people's lives, the synchronicities, the coincidences, the opportunities, they start coming to them in their life and that's the reflection of their own personal change. So then why is meditation the tool? Well, let's sit down, let's close our eyes. Let's disconnect from your outer environment. So if you're seeing less things, it's less stimulation going to your brain. If you're playing soft music or you have ear plugs in, less sensory information coming to your brain. So you're disconnecting from your environment.

If you can sit your body down and tell it to stay like an animal, Stay right here. I'm going to feed you and we're done. You can get up and check your emails. You can do all your texts. But right now, you're going to sit there and obey me. So then when you do that properly, you're not eating anything or smelling anything or tasting anything, you're not up experiencing and feeling anything, you would have to agree with me that you're being defined by a thought, right? So when the body wants to go back to its emotional past, you become aware that your attention is on that emotion, and where you place your attention is where you place your energy, you're siphoning your energy out of the present moment into the past,

and you become aware of that, and you settle your body back down in the present moment, because it's saying, well, it's 8 o'clock, you normally get upset because you're in traffic around this time, and here you are sitting, and we're used to feeling anger, and you're off schedule. Oh, it's 11 o'clock, and usually check your emails and judge everybody. Well, the body's looking for that predictable chemical state.

Every time you become aware that you're doing that and your body is craving those emotions and you settle it back down into the present moment, you're telling the body it's no longer the mind, that you're the mind and now your will is getting greater than the program. And if you keep doing this over and over again, over and over again, over and over again, just like training a stallion or a dog, it's just going to say, I'm going to sit. And the moment that happens, the body's no longer the mind, when it finally surrenders. There's a liberation of energy. We go from particle to wave, from matter to energy, and we free ourselves from the chains of those emotions that keep us in the familiar past.

And we've seen this thousands of times. In fact, we can actually predict it now on a brain scan. I think we're all a work in progress, right? I think it's an uncovering process. So I always tell people, you can be anybody you want. You can be any character you want to be in three-dimensional reality in this kind of virtual reality experience. You get to put on any character. But when it comes time to create, when it comes time to connect, you got to lay down that character. You got to lay down the identity. You got to lay down that person, right? And some people have become so idealized to their identity that they can't be anything else. And so I don't think the identity is bad. I think as long as we're as long as we're as long as we're

able to lay it down when we create it's important. And by the same means, if there are aspects of your personality or your identity that is undermining your life in some way, and this happens to so many people we see even with, you know, when they're getting healings, their blood values get better, and then they get back into their life, and then blood values go back up, and then they get more healings, and their blood values go down, and they go back into their life. And sooner or later, goes on four or five times they say is it me like do I have something to do with this and and the answer is always yes if you if you want to take the sign you can't take you can't take one bite you got actually the whole thing so so the

so then what aspect of your identity then is limiting you and what is that story that you're saying to reaffirm it to be the truth and is it really the truth and if it's not the truth then you You've got to make a decision, and you've got to make a decision with such firm intention to change that belief, that the amplitude of that choice carries a level of energy that causes your body to respond to your mind, that the choice that you're making in that moment becomes a moment in time that you'll never forget. In other words, you have to say, I knew exactly where I was, what I was doing, what time

a day it was when I made up my mind to change, right? It becomes a long-term memory. And the stronger the emotion you feel when you make that choice, the more you remember the choice.