Motivation Daily by Motiversity - TAKE CHARGE OF YOUR MORNINGS - Powerful Motivational Speech for Success

Episode Date: July 1, 2026

SpeakerTu Lam https://www.youtube.com/@ronintacticsinchttps://www.instagram.com/ronintactics/https://www.ronintactics.com/MusicEpidemic Sound Hosted on Acast. See acast.com/privacy for more information.

If I asked you, tonight, you're going to die. Would you not live this afternoon a little bit different? If I say tomorrow is your last day on earth, would you not wake up early in the morning and just savour that sunset, that sunrise, would you not sit down and just have a deep, meaningful conversation with the ones you love? So Wushito goes deeper than just, I'm ready to die for something. It's to live life in every breath. It's for seek of perfection in your manners, in your life,

and everything you do, Wushito. So when people hear that at such a surface level, they're like, oh, he's willing to die for something to leave. Think about deeper meaning in that. Are you living your life today at the full capacity that you think you should live? Are you really happy? Are you really fulfilled? Because Washito buys into Shinto, which is an old belief in the ways of the gods,

where everything is spiritual, right? So the thing is this, are you living the life that you want to live? or you living a life off of survival, fear, right? Which a lot of us do. We live a life off of fear because we're scared of failure. What does Machia don't mean to readily die for something you believe in? Can you imagine grasping that and putting whatever is in your heart right now? I know you have passion in your heart.

Without purpose, you're just aimlessly going to walk through life. right without purpose what is there there's no fulfillment right without purpose there's no fulfillment without purposes there's no greater you and what is the meaning of life what's the meaning of life but to live and to feel what it means to fulfill a higher purpose so i wake up early in the morning I wake up 4 o'clock in the morning. The reason why 4 o'clock in the morning is because, man, it's a struggle waking up at 4 o'clock in the morning. It's not easy. And I still want to be challenged.

So it's always climbing that hill, climbing that mountain every day. Step by step, we climb the mountain to the top every day. So the first thing you do for me was I wake up early in the morning and off to bed monks, they would throw their bodies in cold water. So I have a freestanding tub, 55 degrees. I throw my body in cold plunge right off the bat within the first 10 minutes when I wake up. Imagine how foggy, how foggy your brain is when you're waking up.

So if I ask you, hey, I want you to wake up in the morning. I want you to sit in meditation. You're not really going to sit in meditation. Dude, you're probably going to fall back asleep. You've got to boot up that brain. your brain is a computer you got to boot it up how do you boot up the brain there are certain ways to boot up the brain

physically change your physiology you know I wake you up a 4 o'clock in the morning you're like oh too I'm still I'm still foggy I'm like okay well 50 burpees and then you hit 50 burpees that would change your physiology

wouldn't it if I take you outside and I throw you in 55 degree cold punch that would change your physiology. So I need to boot up that brain. I need to wake up that brain. So the first thing I do is I'm going to change your physiology.

I'm going to wake up that brain. Once I wake up the brain, I go and I sit in nature. You want to sit in nature because you want to ground yourself. There's a frequency to nature, especially in the morning. There's a frequency in the morning. There's a frequency at night. There's frequency in the afternoon. There's a frequency in the morning.

You step outside at night on a Saturday night. You feel the energy. You step outside on a Saturday morning at three o'clock in the morning. Different energy, huh? Oh, definitely, yeah. Okay. So I need you to understand. So why we're hitting meditation early in the morning is because there's a different frequency in the morning. There's a different energy in the morning. Okay.

So you're able to ground yourself a lot easier in the morning. And also your brain, once you boot it up, once you boot it up, it's just coming out of the sleep mode, right? So still the slow, slow brain waves still going. It's not the fast brain waves that we have during our analytical brain analytical thinking during the day, right? Where we're problem solving during the day, our brain is a lot faster. In the morning, our brain waves go slower so you're able to drop deeper in meditation. You want the frequency, you want to be able to ground yourself. So if you sit on grass, or you sit on a metal box different frequency is right you could feel earth right so if you believe if you

believe that your energy you believe your energy yeah absolutely okay so if your energy then you have a frequency right and if you believe in the earth has an energy which it does it has a magnetic pole right So there's energy to it. There's a grounding energy to it. So what I'm saying to you, it's the energy from Earth, it actually pulls energy from your body grounding you. So if you're stressed, right, you have anxieties, your frequencies off, it would actually ground yourself and it pulls that energy and grounds you to the Earth. That's why I-Chi and all those countries in Asia, right, they ground themselves early in the morning. So after my meditation, then I go into two hours of working out in the morning.

So mornings is usually cardiovascular. Weight training is usually in the afternoon. I split them up. I used to put them together, but I found I was slacking on one or the other. So now I separated two. So two hours in the morning of cardiovascular. Okay. And then two hours of weight training at night.

Yeah. So four hours. day. Is that every day? And then, Sundays is, Sunday is usually my, my relaxed day, you know, usually Sunday I call it my spiritual day where I meditate, I journal, I work on my yard, you know, just stuff that, that is very peaceful. What would you say to most people, what should they be doing in the mornings? Yeah, so, so a lot of people, when they seek meditation, you know, the voices, their thoughts, they're trying to quiet. it down, you know, a bit. So meditation is just to be present and to quiet down the thoughts.

That's what a lot of the students that come to me seek. So for me, when you're seeking that, just being able to ground yourself, letting go thoughts, that's a practice. We are put in this world to be great and to serve something greater than ourselves. But how can you serve something greater than yourself when you wake up to yourself every day when I say that you wake up to your grumpy self you wake up to running out of house late driving sporadically to work flicking people off because you're late to work and then when you get into work you're rude to everybody else because that's what's in your heart what if I say to you wake up early in the morning around yourself in truth serve something as higher to yourself let go of whatever that you're holding on to that morning

come into that day with just gratitude