On Purpose with Jay Shetty - 11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity

Episode Date: March 27, 2020

What do you do when you have more time on your hands than usual? Jay Shetty is convinced that using the time well not only promotes productivity but also plays a vital role in mental health and emotional well being. In this episode, Jay Shetty gives 11 unique ways to make the most of the extra time you may have right now. These ideas will help keep boredom at bay while also bringing peace and productivity into your home. Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

Conquer your New Year's resolution to be more productive with the Before Breakfast Podcast. In each bite-sized daily episode, time management and productivity expert, Laura Vandercam, teaches you how to make the most of your time, both at work and at home. These are the practical suggestions you need to get more done with your day. Just as lifting weights keeps our bodies strong as we age, learning new skills is the mental equivalent of pumping iron. Listen to Before Breakfast on the I Heart Radio app or wherever you get your podcasts. I'm Danny Shapiro, host of Family Secrets. It's hard to believe we're entering our eighth season,

and yet we're constantly discovering new secrets. The variety of them continues to be astonishing. I can't wait to share 10 incredible stories with you, stories of tenacity, resilience, and the profoundly necessary excavation of long-held family secrets. Listen to season eight of Family Secrets on the I Heart Radio app, Apple Podcasts, or wherever you'll get your podcasts.

Our 20s often seen as this golden decade, our time to be carefree, make mistakes and figure out our lives. But what can psychology teach us about this time? I'm Gemma Speg, the host of the psychology of your 20s. Each week we take a deep dive into a unique aspect of our 20s, from career anxiety, mental health, heartbreak, money, and much more to explore the science behind our experiences. The psychology of your 20s hosted by me, Gemma Speg. Listen now on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts. Hey everyone, welcome back to On Pur purpose. Thank you so much for turning up every single

week. I know there have been a lot of changes in your schedule lately. There's been a lot of adapting and adjusting and moving and evolving and growing and changing and you're all just doing so well. I just want to say that I've been looking at people sharing on social media. I know what you guys are posting. I know the questions that are coming up. I just want you to realize that you're doing your best. You're doing incredibly well. You're already doing the best you can. Remember, this is a totally new experience. This is a new situation, new circumstances that none of us, and I mean none of us have ever experienced before.

It's unprecedented. Right? No one in our generation has ever been through something like this. And so it's wrong for us to assume that we can just go through it. It's wrong for us to assume that, oh, we're just going to walk right through it. It's all going to be easy and normal and things are going to be just fine. And, you know, we're just going to be the same as we were before. Like, we have to realize that we have to stop judging ourselves. We have to stop feeling guilty. We have to relieve ourselves of trying to be the perfect partner, perfect person, perfect parent right now,

you really have to give up that perfectionism. And I want you to know that I'm sending all my love and support your way. I'm sending all my best wishes your way. I want you to be happy and healthy. And this is what you should know. No matter when this ends, when it's gonna last until whatever's going to happen. If you're taking care of your mental and physical health, you can deal with any challenge. I want you to know that.

I really want you to recognize that. If you're taking care of your physical and mental health, you can take on any challenge. And that's your priority, that's your goal. Now today I wanted to do something a little fun and quirky because I wanted to address the challenge that we're all facing right now, but I also wanted to do it in a fun and exciting and enticing way.

I wanted to do it in an empowering way so that you, when you finish this podcast today, you're gonna walk out of here, walk out of listening to the podcast., you're going to walk out of here. Walk out of listening to the podcast. Obviously you can't walk out of your door, but walk out of here, feeling empowered, feeling focused, feeling enthusiastic to make the most of this time you have right now. This time that we have right now is a gift. We can be grateful for that gift and so much good can come from the situation we're in right

now. I promise you that so much greatness can come from the promise, so from the situation that we're in right now. And so I don't want you to just think that the world's over, everything's ending, everything's going wrong. Actually, these are the moments where some of the greatest things in your life can happen. So what I'm going to share with you on this podcast is around 11 ways to get out of boredom and to make boredom meaningful and strategic and powerful for you. Because so many of you today, so many, I keep hearing this, there's TikTok that's gone viral of on board in the house and I'm in the house board, bored in the house and I'm in the house board board in the house

And I'm in the house board. I'm sure you've seen it on TikTok and Instagram. I know that was a pretty bad rendition But you get the point so so many of us are just like we're bored in the house Everyone's going crazy everyone's like how long is this gonna last? I can't do this anymore Well, I want to give you the 11 things you can do indoors During feeling bored. And these are quite unique. Some of them are innovative. Some of them may be things you might have heard before,

but really I'm looking at them from a completely different perspective and specifically to help you relieve stress, specifically to help you relieve anxiety and to get more focused and to be more productive and effective at this time. So if you're ready, I'm ready, and I'm gonna go straight into, this is one of those ones that you're gonna wanna share with your friends, you want to get going straight away as well.

So let's do number one. Number one is, I want you to use this extra time if you're bored right now. Now, now first of all, let's talk about being bored. How many of you are bored right now? We get bored. Why do we get bored?

We get bored because we look and seek stimulation all of the time. That's why we get bored. We get bored because we constantly seek stimulation because we don't want to sit with our fears. We don't want to sit with our anxiety. We don't want to sit with our fears, we don't want to sit with our anxiety, we don't want to sit with our stress because it's uncomfortable. But actually sometimes it's that discomfort that leads to growth. It's that discomfort that leads to change.

It's that discomfort that leads to changing something, but we avoid it. Now, the stimulation or the activities that I'm going to share with you are actually ones that are positive for you that help you channel that discomfort and that pain and that stress and anxiety into something positive. So what I'm sharing with you are not just distractions. Like my list is not, make sure you watch your next binge, watch your next TV show that you can't wait to watch. Like, I'm not interested in giving you a distraction like that.

You can do that anywhere and you probably will and that's fine, but that's not going to help you evolve and grow. I'm not going to give you another one which is like, oh yeah, just watch movies all day or play games all day. I want to give you stuff that's really powerful for you. So take these things seriously. There's a reason why I'm sharing the things I'm sharing and I promise you they'll have an impact on you. So the first one to do on your board is organize your gallery or your photo gallery and create a virtual scrapbook. So how many of you when you click on photos right now in your recents in your albums you have tens of thousands of pictures, you've got all these pictures all over the place, videos all over the place,

and there's no order. And how many times, when you want to show your friend how cute your kid looks or how amazing your holiday was, how many of you have to scroll through and you're like, oh wait, oh wait, that's it. No, no, no, no, I think it's before this. Wait, when did we go there, babe? Like, when did that happen? Oh, oh, yeah. Oh, no, no, no, and then you can't find it. No, no, no, no, I think it's before this. Wait, when did we go there, babe? Like, when did that happen? Oh, oh, yeah.

Oh, no, no, and then you can't find it. And then the moment you're over, that person's bored, they've gone back to their phone, right? Like, how many times does that happen to you? So if that's ever happened to you, use this time to organize your photo gallery, to really put some structure to it, to segment pictures into the best memories, vacations come up with categories that inspire you to make you happy like best friends, BFFs, right? If you really want to go out, my best vacations, most mindful moments, best

workout days, best confidence and self-esteem days, like, look at the most positive memories and start organising them. When we organise our past, it becomes useful to us. When we don't organise it, our past is an obstacle, right? Our past, when it's blurry, when we can't remember it, can't make it useful, we can't learn from it. But actually, our past can be an opportunity to learn, to feel happy, to feel joy, to feel power, to feel passion in your life. So that's why creating a virtual scrapbook is such a good idea at this time because what

will happen is you'll uncover some things that you forgot about, memories that you didn't even know you had, and then you'll be able to relive those memories. You can reprocess them. You can put them into a visualization. You can think through them again. It will spark a conversation. And now you're going to have something meaningful to send to your friends, rather than sending them the latest Corona update or the latest person you found out or the latest news update if it's irrelevant because a lot of them will be to you and your friends. Why not share them a memory of something that you did two years ago, 10 years ago, 15 years ago.

However long you haven't organized your library for. It's such a powerful way of reconnecting with all friends, deepening your relationship with current friends, organizing your photo galleries. Just such a fun and exciting thing to do. And it can take a lot of time. It's almost like piecing a puzzle. So, I don't worry, I don't have doing a puzzle in this list.

But if you think about doing a puzzle, what's cool about it is you're finding things that connect. We like seeing things that connect in our mind. We like finding these connection, synergies, juxtaposition, and complementary things. And that's what's going to happen. You're going to find memories that connect, memories with with certain people memories with people you're grateful for. So take a bit of time to do this. It's a really powerful activity. And this also applies to creating a new playlist. Right. If you focus on creating a new playlist and putting songs together, putting music together from different years, just organizing playlists for your home workout, your home meditation, whatever it may be, using this time to curate your photo gallery

is a great use of your time. Okay, so hopefully that makes sense. I want you to spend a ton of time with that one. If you do that one, make sure you tag me and say, Jay-jody, this is what I'm doing right now. I want you to tag me when you start organizing and you see how powerful it is to share. Imagine just sharing a picture with someone and say, hey, this is where we

were seven years ago. What a beautiful way to reconnect with that person. The therapy for Black Girls podcast is the destination for all things mental health, personal development, and all of the small decisions we can make to become the best possible versions of ourselves. Here we have the conversations that help black women dig a little deeper into the most impactful relationships in our lives, those with our parents, our partners, our children, our friends, and most importantly ourselves. We chat about things like what to do when a friendship ends, how to know when it's time to break up with your

therapist, and how to end the cycle of perfectionism. I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, and I can't wait for you to join the conversation every Wednesday. Listen to the therapy for Black Girls podcast on the I Heart radio app, Apple Podcast, or wherever you get your podcasts. Take good care. A good way to learn about a place is to talk to the people that live there. There's just a sexy vibe in Montreal, this pulse, this energy. What was seen as a very snotty city, people call it Bosedangeless.

New Orleans is a town that never forgets its pay. A great way to get to know a place is to get invited to a dinner party. Hi, I'm Brendan Francis Newton and not lost as my new travel podcast where a friend and I go places, see the sights and try to finagle our way into a dinner party where kind of trying to get invited to a dinner party.

It doesn't always work out. I would love that, but I have like a Chihuahua who is aggressive towards strangers. I love the dogs. We learn about the places we're visiting, yes, but we also learn about ourselves. I don't spend as much time thinking about how I'm going to die alone when I'm traveling, but I get to travel with someone I love. Oh, see, I love you too. And also, we get to eat as much.

I'm very sincere. I love you too. My ex a lot of therapy goes behind that. You're so white. I love it. Listen to Not Lost on the I Heart Radio app or wherever you get your podcasts. I'm Dr. Romani and I am back with season two of my podcast Navigating Narcissism. Narcissists are everywhere and their toxic behavior in words can cause serious harm to your mental health. In our first season, we heard from Eileen Charlotte, who was loved by the Tinder swindler. The worst part is that he can only be guilty for stealing the money from me, but he cannot be guilty for the mental part he did.

And that's even way worse than the money he took. But I am here to help. As a licensed psychologist and survivor of narcissistic abuse myself, I know how to identify the narcissists in your life. Each week you will hear stories from survivors who have navigated through toxic relationships, gaslighting, love bombing, and the process of their healing from these relationships. week, you will hear stories from survivors who have navigated through toxic relationships, gaslighting, love bombing, and the process of their healing from these relationships. Listen to navigating narcissism on the I Heart Radio app, Apple Podcasts, or wherever

you get your podcasts. The second one that I want to share with you is to reorganize your bookshelf, right? And you're thinking, Jay, why would I do that? You know, maybe I haven't looked to those books for ages. Maybe those are just there. Maybe they're just, you know, they've always been out there. You know, why would I do that? Well, I'll tell you why.

Reorganizing your bookshelf gives you an opportunity to discover an old book. Discover a book that your parents were given or your friends were given or your husband or your wife was given. It gives you an opportunity. I remember when I was a kid and I discovered a lot of books in my dad's bookshelf.

And those were a lot of the books. There was a lot of Tony Robbins, there was Deepak Chopra. These were the books that I remember reading and just picking up, because they had some cool covers and some cool titles. I didn't even know who these people were then, and I remember reading through it.

And so who knows what book you could find in your home, whether it's in your attic or your loft, whether it's in your basement, or whether it's just in your living room bookshelf. Like just look through that bookshelf and you never know what an incredible book you might discover. And sometimes it's that spontaneity, that randomness that gives us the inspiration in a way that we don't have if someone's recommending a book right away. It's like, it's almost like that process of discovery, that treasure hunt,

that feeling of uncovering, unraveling, the mystery of something that's hidden away. There's some excitement in that. And so I would really recommend reorganizing your bookshelf, discovering an old book. And I'm saying that particularly because I remember doing that when I was a kid and discovering these books that had a profound impact on my life. So think about what you could do. And again, if you do this one, tag me in the book

that you find. I want to know because some of those books may inspire me to read something new. So please, please, please, tag me in there. And this is a great activity to do with a friend as well in this space if you're living with someone or your family, because you can kind of go back and forth and have a discussion.

And you may find books that you've read and then refine something new in them or share them again. There's so many beautiful things that can come out from this. So reorganizing a bookshelf is number two. Now, number three, you probably heard a lot of people doing this already, but it's a really important one. So I had to put it in this list. And it's all really important one. So I had to put it in this list. And it's all about spring cleaning, cleaning your external space. This is important because obviously all of us staying at home in the moment and we're indoors

a lot. If you wake up every day and you don't like what you see in the morning, if you walk into your living room and you don't like the you see in the morning. If you walk into your living room and you don't like the sight of your living room, if you're sitting there watching TV and you don't like the clutter around you, that is causing unnecessary stress, unnecessary pressure, and unnecessary pain that you can easily solve. So there's pain that you have to go through,

or there's uncertainty, or there's anxiety and stress that's going to be there out in the world, but you don't have to make that external clutter from in the world, your home clutter. Hence, declutter in your home, trying to live with more essentials, living more simply in each of your spaces, cleaning your space will clean your mind. And this is something really, really important. Your external state is impacting your internal state, and your

internal state is impacting your external state. So by simply cleaning, essentializing and simplifying your external state, you will feel that sense of cleanliness and clarity inside. You may even find that you want to get rid of a bunch of stuff. You may actually realize that you can live a lot more simply and we live with a lot less. It's really powerful to do that. So what I'd like you to do today is I want you to clean, I want you to reorganize, and I want you to think about one thing that you may change the position of to give you inspiration and one thing you may just remove. And this especially matters if you're working from home, right? If you're working from home, it's so, so, so important that you have

a separate space for work. Don't mix your work space with your eating space, with your sleep space, with your entertainment space. And even if you have a small home or a small apartment, do things in different corners, literally, make a corner for meditation, make a corner for work, make a corner for work, make a corner for entertainment, make a corner for working out, whatever it is, try not to mix the energy of those spaces and clean those spaces or reorganize them after you've finished an activity to give light to new energy. So that is point number three. Now, number four, and I know there are a lot of videos out on this, but, but it's really important right now to deal with boredom is indoor workouts.

I actually feel that I'm doing better with my workouts since I've been indoors than even when I had the opportunity to go to the gym. So my gym and my building has been closed down at the moment. And so I can't actually go there. And I think I've been getting better workouts in because I'm able to work out at any time. I can work out multiple times per day, you can break it up more and it's amazing how many incredible workout videos there on YouTube and all you have to do is find your one. I got this recommendation from a friend Jessica. She told me to do this eight minute ab workout and it's

been amazing to just do it and it's eight minutes, literally it's eight minutes. So find that workout that you want to do for the particular part of your body that you're working on, whatever it may be on. And it's just to stay healthy, just a bit of fun, but it's so important to do an indoor workout. And it's so important to have a routine to avoid boredom.

Your bored, when you don't know why you're doing what you're doing and when you're gonna do it, when you make a plan, it becomes so much easier to do your workouts. So know that every day when you wake up, you're going to work out in the morning at a certain time. Schedule time, don't just leave it to chance. Schedule time so that it keeps you motivated. It keeps you organized. It keeps you focused. Now really important to mention here the fifth point which is Call a friend you haven't spoken to in a while face time reconnect rekindle or deepen a relationship. I know and and this was a beautiful gesture my

My brother-in-law and sister-in-law just gifted my wife's grandmother with a portal. A portal was designed by Facebook. And now we can FaceTime, rather, this grandmother, because she doesn't own a phone and she's fairly elderly and I'm not sure if she knows how to use it. But now she has this portal, which is so easy to to use and she was so excited that she has one now. And so this is a great time to provide those people in your life that you love with the way of communicating with you. They need it, you need it, and it's a chance for you to reconnect with them. So if you want to call someone who you know is lonely, you want to call someone who you know need support right now.

It's a beautiful way of serving in a simple way. Not all of us are qualified brave doctors who are on the front lines. Not all of us are able to support the world in that way, but we can support the world by staying home, but we can also support the world by calling the lonely, calling the loved ones, giving back to those people in need. So call a friend, call a family member, call someone that you know may be struggling at this time and really, really, really invest in that relationship.

Number six, meditate with me. And you can do it daily with me. I'm going live every single day on Facebook live, YouTube live, and Instagram live at 9.30 a.m. Pacific, 12.30 p.m. Eastern, 4.30 p.m. in the UK, and 10 p.m. in India every single day. We've just come down our first week. We've got another two weeks of meditation to go. So you can come live and meditate with me. Make that part of your routine, like I said earlier. So know that 9.30 a.m. Pacific time and wherever you live in the world, join me to meditate and then work out before or after that. So start building your routine around that meditation

so that it becomes an anchor for your other positive habits in the day. So come and meditate with me. It's as simple as that. You don't have to learn anything new. Just come and join me and I'll guide you daily in a meditation. Point number seven. Brain storm new ideas and write a business plan, right? Like how many of you have always said, oh, I wish I had time to work on my passion. I wish I had time to build my brand. If I only had some time to come up with this business plan, I would, well, this is that gift of time right now. This is that window of opportunity

where you may not be able to monetize what you currently do. You may be struggling with your work situation. You may be challenged. This is the chance to create a new strategy in your life. A new career, I know that we're launching my coaching certification for people who want to be health coaches, life coaches, fitness coaches, purpose coaches, mindset coaches. If you want to become a coach, this is a great time to learn the skills to build your skills and talents while we're not sure and we're uncertain about what's happening in other

areas of our life, this is a fantastic way to build a business plan, to learn new skills, to brainstorm new ideas. Don't underestimate how much time you have right now, to do the research you need to do, to build a side hustle, to build a passion business. This is your moment. This is your time. I have a course called Passion of Paycheck, which teaches you how to understand your passion and transform it into a paycheck. There are so many incredible things you can do

right now to broaden and open your mind. And that's why point number eight is an online class or workshop, right? Literally you can start a new online class or workshop on how to edit videos, on how to build a Amazon or Etsy business, on how to, I don't know, learn a language for example. So I was looking at some research, the FSI research institute says that it takes 10 hours a day for 48 days in a row to learn a new language to a really good standard. So imagine you just did a third of that. Imagine you did a quarter of that. How much of a

language could you learn right now? Maybe you've been wanting to learn a language for such a long time, whether it's Spanish or Italian or French or whatever it may be. Like this is your time. Mandarin. What a great time to learn a new skill, online classes and workshops, whether it's through you, Demi, whether it's through the great courses plus, whether it's through, wherever it might be, there are so many phenomenal resources for learning.

Take time to do that. Hi, I'm David Eagleman. I have a new podcast called Inner Cosmos Do that. podcast, I'm going to explore the relationship between our brains and our experiences by tackling unusual questions so we can better understand our lives and our realities. Like, does time really run in slow motion when you're in a car accident? Or can we create new senses for humans? Or what does dreaming have to do with the rotation of the planet? So join me weekly to uncover how your brain steers your behavior, your perception, and your reality. Listen to Intercosmos with David Eagelman on the I Heart Radio app Apple Podcasts or wherever

you get your podcasts. Hey, it's Debbie Brown. your podcasts. Hey, it's Debbie Brown. And my podcast deeply well is a soft place to land on your wellness journey. I hold conscious conversations with leaders and radical healers and wellness and mental health around topics that are meant to expand and support you on your journey. From guided meditations to deep conversations with some of the world's most gifted experts in self-care, trauma, psychology, spirituality, astrology, and even intimacy. Here is where you'll pick up the tools to live as your highest self. Make better choices, heal, and have more joy.

My work is rooted in advanced meditation, metaphysics, spiritual psychology, energy healing, and trauma-informed practices. I believe that the more we heal and grow within ourselves, the more we are able to bring our creativity to life and live our purpose, which leads to community impact and higher consciousness for all beings. Deeply well with Debbie Brown is your soft place to land, to work on yourself without judgment, to heal, to learn, to grow, to become who you deserve to be.

Deeply well is available now on the iHeartRadio app, Apple Podcasts, or wherever you listen to podcasts. Big love, Namaste. In the 1680s, a feisty opera singer burned down a nunnery and stole away with her secret lover. In 1810, a pirate queen negotiated her cruiseway to total freedom, with all their loot. During World War II, a flirtatious gambling double agent helped keep D-Day a secret from the Germans.

What do these stories have in common? They're all about real women who were left out of your history books. If you're tired of missing out, check out the Womanica podcast, a daily women's history podcast highlighting women you may not have heard of, but definitely should know about. I'm your host Jenny Kaplan, and for me, diving into these stories is the best part of my day. I learned something new about women from around the world and leafyling amazed, inspired, and sometimes shocked.

Listen on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts. Now number nine is a little more light, hard to them fun, but I really do mean it. I was reading this. I started researching it because I know this benefits to play. And I often share this famous quote. It's, I'm not sure who it's by, but it's said beautifully. And it said that we don't stop playing because we get old.

We get old because we stop playing. And I love that. And I know that play has lots of benefits. So I started researching online. And I read a great article on helpguide.org. And I was talking about how when we play or when we game, we release endorphins, right, the positive hormones that reduce our stress, improve our brain functioning and make us feel connected. So I'm recommending to lots of people to have virtual game nights, literally set up a Zoom and play virtual game nights with people all across the world,

your family, your friends. It's a beautiful way to feel connected, playing the great game improves your brain function and it releases endorphins which reduce your stress in this bored period of time. So pick a game, whether it's monopoly, pick a game, whether it's taboo, pick a game, whether it's charades, whatever it is, like this is your chance to pick something and have a virtual game night. Don't feel that you can't have that experience

just because you're not in the same place. Now, number 10, this one isn't just for artists, it's for everyone. I was reading an article by Vox in their creative section and I was researching it because I was running down this idea I had of how we should all doodle more or draw more or paint more or free journal more. And the Vox article was talking about how when we do do the people who do do remember on average 29% more information. So it's great for your memory. Another one is that the repetition and rhythmic motions of sketching actually help relax us. Have you ever found when you're just free flowing, it's so relaxing, it's a free flow journaling, free flow painting or drawing or whatever it may be, any sort of sketching is such a powerful activity to do right now.

And you may find you have a hidden talent, that's the beauty of all of this. And it's a great thing to do in your board because again, it's another thing that relaxes you, right? So definitely something to check out. And finally, number 11, this is your moment. Start your blog, start your vlog, start your video channel, start writing whichever one it is for you, because you have the most time to think of content.

All you need is your phone. I remember this when I was transitioning jobs in end of 2015, beginning of 2016. I had a bit of spare time. Me and my friend, of 2015, beginning of 2016. I had a bit of spare time. Me and my friend, of course, we went outdoors and you can't do that, but you can do in your house. And we just made a few videos. And those were the beginning of everything that I'm doing today.

I had no idea that anyone would ever watch those videos. I never thought that we'd ever podcast and I'd ever book coming out late to this year. And I'd be touring the world. It starts with just one video, one camera, one upload. Make that one moment now. So those are the 11 ideas of things to do when you're bored to reduce stress and improve creativity. Number one, organize your photo gallery. Number two, reorganize your bookshelf. Number three, declutter your space. Number four, indoor workouts. Number five, call a friend. Number six, meditate with me. Number seven, brainstorm new ideas. Number eight,

online classes or workshops. Number nine, virtual game Night with your friends, Number 10, Doodle, Draw, Paint, Journal, Number 11, Start that Blog, Vlog or Video Channel. I'm so excited to see the creative things that you come up with. When my daughter ran off to hop trains, I was terrified I'd never see her again, so I followed her into the train yard. This is what it sounds like inside the box-top. And into the city of the rails, there I found a surprising world, so brutal and beautiful that it changed me, but the rails do that to everyone. There is another world out there.

And if you want to play with the devil, you're going to find them there in the rail yard. Undenail Morton, come with me to find out what waits for us and the city of the rails. Listen to City of the Rails, on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Or, cityoftherails.com. I'm Eva Longoria. And I'm Mike DeGolmes-Rajorn. Apple podcasts or wherever you get your podcasts or cityoftherails.com. I'm Eva Longoria and I'm Maite Gomes-Rajón. We're so excited to introduce you to our new podcast, Hungry For History!

On every episode, we're exploring some of our favorite dishes, ingredients, beverages, from our Mexican culture. We'll share personal memories and family stories, decode culinary customs, and even provide a recipe or two for you to try at home. Listen to Hungry for History on the I Heart Radio app Apple Podcasts or wherever you get your podcasts. The one you feed explores how to build a fulfilling life admits the challenges we face. We share manageable steps to living with more joy and less fear through guidance on emotional resilience, transformational habits, and personal growth. I'm your host, Eric Zimmer, and I speak with experts ranging from psychologists to spiritual teachers, offering

powerful lessons to apply daily. Create the life you want now. Listen to the one you feed on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts. to the one you feed on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.