My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
890 episodes transcribedDrawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions mus...
Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice from old su...
Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of socie...
Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us i...
In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinar...
Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefin...
Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for re...
Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d...
Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body...
Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to buil...
Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to knowing when open...
Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. E...
Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how childhood sh...
Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving yourself after...
Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, t...
Jay breaks down the difference between healthy self-reflection and the kind of rumination that keeps you stuck in your own head. He shares four practi...
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means...
Musician and artist Paris Jackson joins Jay for an extraordinarily raw, courageous, and deeply honest conversation on addiction, recovery, and the mes...
Loneliness doesn’t come from being surrounded by too few people, it comes from believing you have to wait for connection to find you. In this episode,...
Jay sits down with transformational coach Jim Curtis, author of The Book of Possibility, to unpack how our subconscious beliefs, many formed before ag...
