On Purpose with Jay Shetty

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Health & Fitness

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

689 episodes transcribed

Health & Fitness

Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!

Episode Date: July 11, 2025

Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing...

Health & Fitness

Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth

Episode Date: July 9, 2025

Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of th...

Health & Fitness

Dr. Orna Gurlanik: Struggling to Communicate With Your Partner? THIS One Habit Could Slowly Be Destroying Your Relationship! (Here’s How to Catch It Before It’s Too Late!)

Episode Date: July 7, 2025

Do you ever feel like you're having the same fight over and over again? Why is it so hard to be in a relationship with someone who is different from y...

Health & Fitness

Feeling Unsupported, Misunderstood, or Doubted? You Are Not Alone! (THIS 7-Step Method Will Help Silence the Self Doubt And Build REAL Confidence)

Episode Date: July 4, 2025

Has anyone ever doubted something you were excited about? Have you ever felt judged for trying something different? Today, Jay opens up about one of t...

Health & Fitness

People-Pleasers — If You're Afraid to Stand Up for Yourself, Do THIS to Speak Up Without the Fear of Losing the People You Love With Africa Brooke

Episode Date: July 2, 2025

What makes it hard for you to speak up? Do you ever say “yes” when you really want to say “no”? Today, Jay is joined by Africa...

Health & Fitness

Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)

Episode Date: June 30, 2025

Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes b...

Health & Fitness

Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)

Episode Date: June 27, 2025

Have you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a conversati...

Health & Fitness

Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)

Episode Date: June 25, 2025

Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay...

Health & Fitness

Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!)

Episode Date: June 23, 2025

Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr....

Health & Fitness

If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup)

Episode Date: June 20, 2025

Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone...

Health & Fitness

Stop Living Paycheck to Paycheck! 4 Money Experts Break Down How to FINALLY Achieve Financial Freedom (Even If You’re Starting From Zero!)

Episode Date: June 18, 2025

What does “financial freedom” mean to you? What’s one thing you wish you learned about money earlier? In this On Purpose compilation...

Health & Fitness

Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)

Episode Date: June 16, 2025

Do you ever feel like you need others to approve of your choices? When was the last time you did something just for yourself? In this heartfelt episod...

Health & Fitness

If Your Life Hasn’t Gone to Plan — This is For YOU! (6 Step Framework To Take Back Control and Build The Life You Want!)

Episode Date: June 13, 2025

What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lo...

Health & Fitness

Wim Hof: Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease And Calm Your Anxiety

Episode Date: June 11, 2025

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and &ldquo...

Health & Fitness

Simon Sinek: Not Every Friendship Is Meant to Last—And That’s Okay! (THIS is How to Know If It’s Time To Walk Away From Adult Friendships That No Longer Fit)

Episode Date: June 9, 2025

Are you keeping this friendship out of habit or love? If they weren’t in your life today, would you try to be friends again? In this profoundly...

Health & Fitness

Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu

Episode Date: June 6, 2025

Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you shou...

Health & Fitness

Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

Episode Date: June 4, 2025

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation ep...

Health & Fitness

Sleep Expert Matthew Walker: Do THIS to Sleep Through The Night And Never Wake Up Tired Again

Episode Date: June 2, 2025

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr...

Health & Fitness

Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx

Episode Date: May 30, 2025

How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps ou...

Health & Fitness

If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)

Episode Date: May 28, 2025

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not...

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