On Purpose with Jay Shetty - Lucy Kalanithi: What Loss Can Teach Us About Living (The Perspective Shift That Changes Everything)

Episode Date: July 1, 2026

Ten years after the loss of her husband, neurosurgeon and bestselling author Paul Kalanithi, Dr. Lucy Kalanithi reflects on how grief continues to evolve rather than disappear. In this deeply moving conversation with Jay, she shares what it means to find purpose alongside pain, why the goal isn't to fix suffering but to make meaning from it, and how staying present through life's hardest moments can transform the way we love, heal, and truly live. In this episode you'll learn: How to Live Through Grief How to Support Someone Grieving How to Talk About Death How to Stay Present Through Pain How to Comfort Without Trying to Fix How to Honor Loved Ones How to Raise Resilient Children No matter what season of life you're in, remember that joy and sorrow can exist side by side. Healing isn't about leaving pain behind, it's about learning to carry it with greater compassion, presence, and hope. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:20 Life After Loss 03:22 A New Perspective on Death 07:15 Does Time Really Heal? 08:36 Does Everything Happen for a Reason? 11:12 Helping Someone at the End of Their Life 15:33 The Biggest Myth About Grief  17:56 Preparing for Death 23:08 Lessons From Facing Death  30:28 You Are Stronger Than You Think 35:33 Let Your Child Find Meaning On Their Own 40:02 Choosing Family Despite Uncertainty 43:48 A Different Way to Grieve 47:38 Keeping a Loved One Alive After They’re Gone 50:33 Can You Love Again? 53:23 What Real Partnership Means 57:19 Letting Go vs. Giving Up 01:02:39 Sitting With the Dying 01:05:58 Sharing Life-Changing News 01:08:41 How to Live Well  Episode Resources: LinkedIn | https://www.linkedin.com/in/lucy-kalanithi-baab214  X | https://x.com/rocketgirlmdSee omnystudio.com/listener for privacy information.

This is an I-Heart podcast, guaranteed human. Ten years after losing a husband, Lucy joins me to explore what grief looks like after a decade. He ultimately got the news that he had a chest x-ray. It essentially looked like a cloudy sky. I mean, it was like dense with tumors. We both knew what it meant. I never thought I was going to feel okay. It was like Paul died and I was like, it's all over.

What did being so close to death teach you about life and living? There's two big questions. What would be left undone? And how can I live most fully in the time I have left? Hey everyone, welcome back to On Purpose, the place you come to become happier, healthier, and more healed. Today's guest is Dr. Lucy Kalanathy. Ten years after losing a husband, bestselling author and neurosurgeon Paul Kalanati, Lucy joins me to explore what grief looks like after a decade.

how love evolves after loss and what being so close to death can teach us about being fully alive. Lucy Kalanathy, welcome to On Purpose. Thanks for having me. I have waited for this conversation since I've read the book and when Breath Becomes Air

and I read it when I still lived in New York when I moved to the States and it moved me so much because I hadn't really come across a book like that that felt like it was written at such a powerful moment and such a pivotal moment in someone's life. And then to have your reflections within it as well, it's kind of left an imprint on me. And then my team and I was sitting down and we're thinking about books

that had had an impact on us as a team. And this came to mind immediately. And so I can't tell you how grateful I am for your time and energy for the trip over here. I know you've traveled here, especially to be with us in LA, and just want to start off by saying, thank you. Thank you so much. Tell me, what does it feel like remembering Paul 10 years on? I used to think life was like a mountain that you climb, like I'll follow the path and then I'll get where I'm going. And now, like, having lost Paul, having taken our daughter from being a baby to now being

a seventh grader, I think of life much more as like a series of moments. In a way, it's like that my marriage and Paul's illness and even medical school, right, those were all mixed together, medical school residency, being married, losing him. That was like a chapter. And now I'm in such a different chapter. It's actually kind of amazing for the opportunity to like dip back in, like to get sort of like talking about Paul in a way that's really embodied because you're also experiencing him and we're talking about him and like in a real way. And at the same time, he's like sprinkled through my life all. over the place. Like, you know, I'll go through like a breakup and think like, what would Paul say,

you know, in the situation to me, to him? And also just like, what would Paul think of Katie? She's so different. She's such a like singular, specific person, not a baby, you know? So I guess, like, the things I can say about it are like 10 years on. You know, I never thought I was going to feel okay. It was like, Paul died and I was like, it's all over. Who am I? What happened? Like, it's me and I'm here and I have this baby, but I'm so lonely. How is this ever going to fill in? And my mom said, like, things will fill in. It'll become okay.

And I was like, I literally don't believe you. But it's like things do. Like, things become okay. And then at the same time, like, even after you lose someone, like, they don't even remain static, even though they're gone. Like, you're not static. You continue to learn new things about them. You know, with Paul, I hear from Paul's readers about his book.

and that's sort of like an ongoing relationship with him through other people. Anyway, I guess it's all just like a beautiful, terrible mix. Thank you for sharing that. Is there anything you understand differently about Paul? Yeah, I mean, like the thing that makes me feel like when a burst into tears is actually a thing I don't yet understand, which is, you know, Paul, he was a doctor, he was a young neurosurgeon, really interested in meaning and mortality, like, thought he would become a professor of philosophy or a writer and then sort of surprised. himself by going into medicine and was incredibly intoxicated by neurosurgery because the brain is

just an organ in our body, like our liver, like our heart, but then it's also the seat of identity. And he was so interested in, okay, if you're undergoing like brain trauma, a stroke, you know, a tumor, how does that alter your identity and meaning, but also how does like neurosurgery alter your sense of identity? He was really interested in, patients who were facing, like, upheavals in meaning and identity. Then he himself became sick, had to face this whole upheaval, had to face the end of his life. And I felt like as Paul was going through this serious illness and dying, I really felt immediately in it with him. I felt so, like, fused with him. We had to do so many things together to take care of him,

to make sure the book got written, to cope, to, like, show up for each other in, like, every way. But I wonder whether, like, when and if something happens to me and I'm sick and dying, if I'll read Paul's book and see how much I didn't understand and see, like, new things in the words or, like, reflect on his experience and think, like, oh, was he alone in that? And so, like, that sort of breaks my heart. Like, what did I miss? You know, an answer to your question of, like, how have I gotten to know Paul differently? Yeah, I mean, when someone dies, like, stories come rushing in.

And then I think reading his book at different phases of my own life, I even get different things, even though I knew him so well. And then I think, you know, just the process, there's a flip side, which is like how to not flatten someone after they die. Like, I think, like, when someone dies, they're sort of suddenly, they become, like, so amazing and perfect. And I can't believe we lost this person. And all those things are true. but at the same time it's like he like

you know left his socks on the floor and it annoyed me like you know just he was just a regular person and he was funny and he drank too much whiskey and he like

just he was like textured you know and so I often think about like all the things I do remember about him how do I keep those like in memory and keep him like complicated instead of like mythic

both of those answers to what you said you almost feel like you don't understand, which maybe you never will until we're all in the same position and going through something similar and when we're facing not lost through someone else, but loss of ourselves. There may be certain things that we miss on that journey and we don't recognize and maybe we shouldn't until that's on. Yeah, I couldn't. Yeah, exactly. But then on the flip side, the idea that you're saying that it's almost like sometimes we don't celebrate people until they're gone. Sure. We only see all the bad things. Isn't that interesting? Yeah. And then as you're saying on the

flip side, when someone goes, we only see the good things and we don't. And it's so fascinating how the mind does that. Right. I guess he would know as a neurosurgeon, like you'd know why we, why we do that. Yeah. Yeah. Good question. Yeah. And where that comes from. Like, why is it that we kind of. Right. Like what's the neuroscience of grief? The neuroscience of that grief of how we block people's good things when they're alive and block people's, you know, bad things when they're gone. And is it about remembering, like remember to notice when you have your person here. And then, yeah, when they leave, remember to, yeah, don't forget. When you hear the age old phrase, time heals all wounds, how does that sit with you? I mean, it's sort of like simplistic and it actually makes it

sound like the wounds will then go away. So I don't believe that part, but I do believe, I do think time heals all wounds in a certain way. Prince Harry was writing about grief and he said something like grief is a wound that festers. I was sort of like, oh, I don't agree with that because if something festers, it's like untended, right? And so I do think, like, there will always be a scar. There will always be something that looks different, feels different, something you're carrying, something you're literally carrying on your body. Like, that's also how grief feels. I think if you can sort of think to yourself, like, it's going to be okay in some way. You just don't know what okay means. and like sort of let the pain move through you,

you will end up somewhere, you know, that's different and better than you thought. Yeah, it's interesting how all these statements have stood the test of time, but they have so much nuance when you're actually living them. Yeah, yeah, and some of them don't work, right? Yeah. Or you have to decide which ones work for you. Like if someone sends you a card with something on it,

or if someone says, you know, everything happens for a reason and you don't believe that, it's not helpful. But you're right, I think many of those things in literature, things like that, hold up. What do you feel about that one? Everything happens for a reason. I don't subscribe to that necessarily, but I think more than I did before, I think when hard things happen, I do believe something beautiful will come out of it. Something. Even if the only thing that comes out of it is that you suffered, which connects you to every human being everywhere.

across time ever. And then potentially deepens your empathy for other people or deepens your ability to be a friend or, you know, whatever it might be. So, and then I think like suffering, have you read Man Search for Meaning? Yeah, of course. Yeah, of course. Yeah. No, no, no. No, no. You're saying, yeah, I'm not surprised you read it. That's why I say. And like, Victor Frankel, who, you know, survived the Holocaust in a concentration camp. and then went on to become a therapist afterward. He talks about witnessing all of these people and how they survived the unsurvivable.

And he ends up talking about how purpose or relationships, like you wouldn't survive just because you had those, but you could only survive if you had something you were waiting for or someone who was waiting for you on the other side. And ultimately he ends up talking about how suffering is actually a really meaningful part of our lives. He says, like, his construction is that meaning comes from three things. And he says he conceives of work and love and suffering.

And I love that. He says, work is like the things you do and create, you know, like the imprint you leave on the world, maybe. Love is like all the types of love between people and then gratitude also and just like love writ large. And then suffering, he talks about how like suffering is not this sort of like side event that you wish would go away. It is here, it will be here. Whether something beautiful comes out of it, whether it connects you to other people, or whether just like the pure achievement of just persisting alone, I think there is like actual meaning in that. And so I think the idea of like everything happens for a reason, it's like a reason will be found, but only you can find it. No one can tell you what it is.

And no one can tell you that it's okay. Like that's only yours and maybe it takes years. I appreciate that. And the idea that there wasn't some predetermined reason or some reason that had to be the way. It was a journey of discovery. Yeah. And I think some people think that and that's also like a beautiful story or a beautiful, you know. What for you was actually helpful, as you just talked about the need for relationships, the need for meaning, what was useful to hear from your relationships at the time? Yeah. And what do you find useful now? Yeah. And helpful.

This isn't about other people, actually, but this was a really helpful thing for me is, so Paul got sick and we were both doctors. And there was something in that that was immensely helpful. And obviously, like, the privilege and logistics and all of that kind of stuff that came out of, like, being a healthcare person and a doctor was very helpful. But the thing that was the most helpful was having spent years and years taking care of sick people. and their families and thinking, like, terrible things can happen to wonderful people, whether it's, like, a car crash or sudden diagnosis of cancer. And so when he was diagnosed, like, at one point, I was like, whatever you need to do to cope, go for it. Like, would you like to punch a wall? We have all these walls.

Like, they're all yours. And he was like, I don't need to. And I was like, I don't need to either. Like, what's that about? And I think it was kind of like, okay, turns out like it's our turn to, like, be the people. who are doing this. So it was really helpful to sort of, like, have that perspective. And Paul in his writing wrote, you know, like people often ask, don't you ask, why me? And he said, well, why not me? Do you think is really beautiful? And in terms of, like, what was helpful for us in terms of coping,

I felt like the most important thing was just to feel witnessed. I actually didn't need anyone to try to fix it, to try to, like, say something that was going to fix it or that it was okay. one of the best condolence cards I got after Paul died was it just said, this sucks really big. And I was like, oh, so amazing. And it also wasn't like too flowery or too like perfect or whatever. It was just like, this is how this person feels. This is definitely how I feel. Also, it's still funny.

Like, even when you're dying, you're still you. You know, like you're still funny. Like one thing that did that was really helpful for Paul actually when he was sick, you know, he was a 36 and 37. year old neurosurgeon, right? So he's used to being like, like healthy, dominant in charge, in control, and then like loses all of that in an instant. So when people would come to visit and hang out, they'd say like, okay, I'm coming to visit. Like, what can I do? That's helpful. And I was like, just come and hang out and like be, just like be you. Like, be funny. Like ask Paul for career advice, you know, if that's what you would do anyway. Like just because he's dying,

like doesn't mean he doesn't want to know what's going on with you. He's not like radioactive. He's not different. You know, I think illness can be so flattening. It's like people get sick and it's like humor zips out of the room. Like sexuality zips out of the room and like you're just like, I'm still me. Like I'm still me just the same and I'm losing all of these abilities, but I also still have all these capacities. So I think just like making room for people's full self and people to be like agentic and be if that's a word, be an agent.

and like be a full person. I think we all lose our powers when we love someone and they lose someone. Totally. And I think for a lot of people listening and watching, I think a lot of people become distant. Totally, because you don't really know what to do, yeah. And I think like showing up is half the thing. And then also it's like I do think there's something to like being specific. You know, like people often say like, let me know if there's any way you can help and you really mean it.

Yeah. And I've done that. But I think when you're the sick person, it's like you are quite overwhelmed. And so it is useful to just like keep offering a little thing with no pressure. Like I had some friends whose baby was in the hospital. And the husband was like the best thing anyone ever did for us was say like, I'm at the mall next door getting a burger. Like what do you want on yours?

I'll drop it off in 20. And they were just like, the works. Thanks. And then like they didn't have to talk to the first. And just like, you know, that kind of stuff. Hey, like do you need babysitting this week? Like let me know. Yeah.

Like I'm dropping off food. Do you want me to ring the, the, the, the doorbell or just let you know, just text you when it's there. Just like something that has no pressure, but also is like present and keep doing it. What do you think most people misinterpret about grief? One thing is like, oh, if I say something, I'm going to remind her. Or what if I say something and then I make her sad? And I think when you're a grieving person, you're thinking about it all the time.

It's present for you all the time. And so I think if somebody says like, hey, I heard what happened. I've been thinking about you, you know, hey, I heard what happened. Like, how are you doing today? is there anything you can do? It doesn't remind you. It just makes you feel seen and connected at a time when, like, it's really hard to feel connected. My mom said this amazing thing when we were growing up. She used to say when in doubt describe.

And it basically meant, like, even if you don't know what's happening for you, or even if you don't know the perfect thing to say, like, you can just describe what's going on. So you can just say, like, I heard that so-and-so died. It's really sad. I've been thinking about you so much. I wish I knew the perfect thing to say, and I don't, but I want you to know I love you. And doesn't that sound so cozy and nice?

And it's like they didn't have to say a special perfect, wise thing they just described, you know. So I think that's also really helpful. Describing what you're going through is sometimes better than trying to say the perfect thing or the right thing. Yeah, absolutely. To just be like, this is the worst day ever. Yeah.

Yeah, this is hard. Yeah, this is hard. Yeah, this is really difficult. Yeah. It's so much more, I don't know, there's something about it that opens up the heart rather than closes it. Totally. Yeah.

Just, it's almost acceptance. Yes, yeah, yeah. Can I just come sit with you? This looks so hard. Yes, exactly. Yeah, yeah, to admit that to ourselves. That's what we struggled to do. What was, I've, it's been really interesting as I was preparing for this interview.

I've had friends who've, I mean, I've lost friends to cancer over the last few years. our spiritual mentors, have lost friends. Yeah. And different scenarios, but I had a friend recently who is going through it in the States. His partner's a doctor, but he's not. Yeah. And his partner wasn't as supportive as he wanted them to be. Because to him, cancer felt like the big C word that was scary from the moment he heard it.

But her take was, you're going to be fine, they're going to figure it out. Uh-huh. Uh-huh. And I was wondering what were the kinds of conversations you both had as both being doctors, and what was the most important conversation you think you had at that time? The way Paul got diagnosed was he'd been getting sicker and sicker, and then he ultimately got the news that he had a chest x-ray that essentially looked like a cloudy sky. I mean, it was like dense with tumors. We both knew what it meant.

You know, we're going to the hospital tomorrow for a CT scan. It's going to show. you know, metastatic cancer. And it was so interesting because as we were packing for this hospital stay, he was going to go and get expedited workup. I was packing like practical things like phone charger insurance card, like fuzzy socks or whatever. And he packed books. It was so interesting. He packed Being in Time by Heidegger and Mirr Christianity by C.S. Lewis. And then a novel called Cancer Ward by Solzhenitsyn. And it was this sort of like, immediate recognition of like the doctor stuff is not going to help me. Like I need to turn to

words and literature and or I just need to turn to like the human experience of this. And for him, that was like, oh, I'm back to literature. So that was really interesting. I think one of the most important conversations was right away, which was we ended up looking at the CT scan ourselves and sort of like wordlessly absorbing this diagnosis of like, it was like looking at a patient's scan and then you're like oh my gosh it's you like it's you and then we like got into the hospital bed together and then he said i want you to remarry before we almost talked about anything which was really beautiful like beautiful and felt so sort of like shocking at the time but then there's like all these layers to that like the biggest one is like i love you into a future where

I will not be there. Like, that's amazing. That's such an amazing kind of love. And people have it, right? People have it for their children. People have it for their spell. It's like, I love you forever, independent of my existence, right? But he also was saying with that sentence, like, it was so stark that it was kind of like,

okay, I'm going to go there immediately and then implicitly tell you, like, we can talk about anything. And that was really helpful. like super, super helpful. And I think, like, the battle metaphor for cancer is so pervasive. Like, it started with, like, Nixon's War on Cancer, but then now it extends to, like, individual level. Like, we'll beat it.

We'll fight it. We're going to win. Surviving? Yeah, surviving. And I think that metaphor is so flimsy, you know? Interesting. Like, it's sort of, like, there's winners and losers and there's, like, one thing you're supposed to do here, and it's just, like, survive at all costs.

And I think there's like, when you survey people with cancer, there's like so many things people hope for. It's like people hope for dignity. People hope for like functionality as long as possible. People hope that their loved ones will be okay. I don't know. There was sort of just like this panoply of hopes that I think like we knew to like sidestep the battle metaphor, which was really helpful. And then I think part of that was just we knew how sick he was. We couldn't get away from it. We could not escape like understanding. how sick he was, which was like the worst part, but in some ways the best part. Because then we could decide what to do. Listen. And you're there for heart-wrenching knockouts. The world's biggest stage. And breathtaking triumph. In 2026, FIFA World Cup.

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Available on IHeard Radio. What I'm hearing you say is that it's, it wasn't the doctor conversation or the medical conversation because that was almost accepting what was in front of you. Yeah. But it was the conversations that you both allowed each other to have beyond the knowledge that you both were aware of. Yeah, like luckily.

And at the same time, like, I made it sound easy and it like totally was. It was so, so painful and like so confusing. and just so, like, it took months, months for us to, like, even feel like we had our feet on the ground, you know? And then things are like, it's a constantly shifting landscape, you know. And he's going through his emotions, you're going through yours, like, I can't imagine that they align every day, every moment. Yeah, totally. When I wonder about just the work that you're doing as well, and as we kind of navigate this conversation, I'm like, I know that in my life, when I lose someone I'm close to, especially when they're around the same age, there's something different than when I lose someone older.

Because at least when someone's older or adornades that feels appropriate for loss, there's that story that you can tell yourself. Whereas I lost one of my monk friends. He was still a monk when he passed away. We lived in the monastery together, but he passed away a few years back now and he died of stage four colon cancer. Yeah. And he was like maybe two years older than me.

Yeah. And I remember watching him through the whole journey, present with him, talking to him on the phone, seeing him when I could when I went back and visited him. And I almost feel like I learned so much more from him about life than I've ever taught or known. And I wanted to know, like, what did being so close to death teach you about life and living? Yeah, it's hard to separate, actually, like being so close to death and being so close to Paul. because it was like so embodied. You know, and it's funny, it's like you're talking about your friend dying

and like what a surprise that is when someone young dies. And it's like the way I've ended up like conceiving of it is sort of like turns out that's what was going to happen. Like that helps me a lot actually. I think like being so close to someone who's dying actually taught me something about dying, which is that until you die, you're alive. You know, like, what happened for Paul was like he got, he was a neurosurgeon, got diagnosed with cancer, worked for a year as a neurosurgeon. Like, this is who I am, this is what I care about.

Then I got pregnant during that year on purpose. Then he had sort of serendipitously, and because he was a beautiful writer, transitioned to writing, first essays and then a memoir. And so he sort of like built a new vocation during the time that he was sick. And it's like he was so sick and so like debilitated and still, like physically still and like won, you know? He was ill. And at the same time, he was so like engaged in what he was doing, like so just sort of like intellectually engaged in the world of ideas and in the world of relationships too, like being a new dad. And it was just really interesting to see like what. One of the book reviews of Paul's book was by this doctor named Gavin Francis, and he wrote,

like, this book is unforgettable, or this book is something. It is crackling with life. And I just remember thinking, like, oh, how amazing to be crackling with life when you're dying. And I think the same thing is true with aging. The same thing is true with, like, disability or patienthood. It's like, there's this idea that, like, you know, something about, like, a human identity is taken from you when you're aging. But it's, like, some of my favorite people, like, are little old ladies who are so giggly and hilarious and like not afraid of anything, you know? And like, I used to think like little old lady and now I think like, gosh, like Spitfire who like knows everything. And like, you know, nothing shocks her. And so I think the thing, it taught me also as a doctor,

you know, like just how totally human like everyone is, you know. And I think when you're at work as a doctor, there's so much dehumanization. It's like you're at work, you're rushing around. You're hungry. You have to go to the bathroom. You have to get to the OR. And so it's like all of the families like sleeping on the sofas outside the ICU are sort of the furniture. Like they're the furniture at work because you're doing your job. But also it's like you're constantly toggling between like this is the worst day of this person's life. And I have 36 minutes with them. And then in answer to your question for real about like what can dying teach us about being alive and living? Dying is like one of the most. human things we do. It's like it's too big for any model. It's too big for a medical model. It's too big for like a lot of religious models. It's not a medical event. It's like a human thing. Frank Osteskeskes. He's like a Buddhist teacher who founded Zen Hospice in San Francisco. So gorgeous. He's so beautiful. And like he talks about how dying is all about relationships. So interesting. It's like your relationship to yourself, your relationship to people you love, your relationship to like holiness, whatever that would be.

it explodes every kind of relationship. And then Ira Bayock, who's this, like, really beautiful doctor here, actually, talks about, like, having worked with a lot of people who are dying and then, like, you know, what they have to teach to people who are living. And he's like, it's two big questions that he uncovers. And he says, what would be left undone or unsaid if I died now? You know, like, how can I live most fully in the time I have left, you know? And I think there is sort of a, like, transatlose.

and just like death is not like something that happens like at the end of the road. It's like it is here all the time. It is something you can like tap into like finitude or transcendence. Like even like a traffic jam and you're just like, huh, road rage. I'm going where I'm going. I hate these people. They're in my way. Like it's like no like you are the people. You are the traffic. Everyone in this traffic jam like was a tiny baby like will be on a deathbed. Has someone who loves. them who will be bereft when they're gone, like God willing, right? And so like, suddenly zooming out to that, you're like, who cares about the traffic? Everything's beautiful. So I don't know. I think there's like a real like luminosity that can be found like when someone's dying. And then at the same time, like traffic jams suck. And like, you know, when someone's dying, you also have to like make dinner and, you know, pick up the prescription. But I think it's like a constant toggle between Like, zooming in and zooming out. Bullshit and transcendence, you know, which is like hopefully what we can all do like every day.

Yeah, yeah, yeah, yeah, it's zooming and zooming out. Yeah, as you said, yeah. For a few months now, my team and I've been creating these zoomed out versions when you were describing that. Yeah. Of almost like city crosswalks, parks. Yeah, and we just, we place these little thoughts on what everyone's going through. What? And people are like moving around in the park or sometimes.

And you like a scribe like a story? Correct. Oh, I play that game with my kid. Yeah. Oh, wow. Oh, no way. Tell me about that. We just play that like at dinner and stuff. We're out to dinner.

I don't know. This is what you're talking about. Yeah, yeah. We'll be like, what are they talking about? And then you'll be like, oh, this person just walked by like his dog's name. Sometimes it's just sort of like silly. It's like his dog's name is peanut and just make it up. But sometimes it's like, oh, like, do you think he's just gone through a breakup?

Like, look at his face. Yeah. Like, we just sort of make it up like as a way to pass the time. But it is sort of like an. empathy game. Absolutely, yeah. So we're doing exactly the same thing except creating it on social media and sharing them as stories for people to zoom out a little bit. And so we'll take different scenes, whether it's an airport or whether it's a park or whether it's a crosswalk and we'll have lots of people walking around and we'll just put little stories on top of them. I love thinking

that way. Yeah. Because I always know that if I cut someone off in traffic, I feel I have a good reason. Sure. But if someone cuts me off in traffic, it's like the fundamental attribution error. You're like, they're an asshole. I have a great reason. Exactly. Yeah. So what are you trying to show, are you just trying to show like everyone has like a rich life as rich as yours? Yeah. And we're not alone in our suffering.

Yes. So you may feel like you're suffering right now. You're definitely not alone. Right. That everyone you meet may simply be projecting their own suffering onto you. And it isn't a reflection of who you are. Oh, totally. And everyone has a story.

Everyone has a thing. Yeah. Yeah. And so just trying to help us, I guess, transcend. but then I like your version of it's still bullshit traffic. So I need to make one of that one. I think we need to end it with that. I think you found the perfect ending.

That's so cool. Can't we just see that, Jay. No, as you're saying it was just, it's helpful hearing it from you. As you're answering these questions, I'm so honestly, like it's stirring so much within me because when you sit down with someone who's really done the work and really had to work through grief and really had to think through this on such a personal level, your answers are beyond any logic in a beautiful way. Thanks.

And they're counterintuitive almost. And that's what's so helpful and refreshing. You know what's so weird though is like partly it helps you and then partly it doesn't because like the next thing that comes is also really hard. Like sometimes I think that about talking about Paul and like going through that experience. Like Paul's memoir came out a little under a year after he died. And then I immediately went on a book tour, like an unexpected book tour, and was like processing in real time, like, what had happened. Really just like aching through grief and describing it.

And now I'm describing like I went through this process and what came out of it, which is like a wonderful thing. But then like the things that are happening for me, like I talked to somebody the other day actually who said this, who said like, oh, I'm raising this, like, challenging teenager, and it's the hardest thing I've ever done. And then she was like, well, I told a friend that, and the friend said, wait a second, like, 12 years ago, your wife had cancer and you had young children. Isn't that the hardest thing you've ever done? And she was like, oh, it is. It definitely is. But right now, this feels like the hardest thing.

Like, it's the new hardest thing. Yeah. You know, but at the same time, I think you end up realizing, like, okay, I've done a hard thing before. You know, like Jane Fonda on Julia Louis Dreyfuss's podcast. She was like, people always say that being old is hard. And she's like, no, being young is hard. She's like, being old is amazing. Like you've been through so many things.

You know you can do it. And I was like, that's awesome. If we're able to pull from that well of experience and tragedy, and if we're able to look at it and go, because I think humans don't give themselves enough credit for how much they've survived. Same. Yeah.

We don't give ourselves enough credit because we don't look back at that moment and think we were strong. We look back at it and think we were weak. That's so interesting. And that we just about that. Or like, I was a stupid teenager. And then you're like, no, you had to learn that. Yeah, yeah. There's no other way to learn that.

Exactly. And like owning that is what gives you what I think what you're sharing, which is, oh, I can look back and think, wow, I got through the heart. And I can relate to that. I mean, I remember talking to my mom once. And my mom is not someone who gives me motivational advice or gives me wisdom. She's loving and caring, but not. a wise sage in her words. And I remember I was going through my most difficult fight yet at a certain point in my life around nine years ago.

And I was talking to my mom and she was asking me how I was and what I ate for dinner, which it was usually our conversation. And I just said to, I was like, yeah, you know, I'm doing all right. I'm just stressed out, doing a bit, you know, and I would say that in a passing way. Sure. And she said, you're good at dealing with stress. And I was like, what do you? Like my mom doesn't just. I thought it was so helpful.

Yeah, and I said, what do you mean? And she said, well, when you were in my womb, you went through a lot of stress. That's so beautiful. And it was like, oh my gosh, I'm going to cry. It gave me so, so much. It's still what I turned to when I need strength. Oh, my goodness. And it broke through the challenge I had at that time.

Like, it gave me all the resilience and conviction I needed because my mom had just reminded me that. Well, that's so beautiful. Yeah, it was unbelievable. It's so amazing, too, because she's. saying like that's such an embodied thing because like oh my gosh i'm going to cry because like she's telling you like the fact that you were an infant a fetus right she's telling you like your body already knows how to do this like your body did this before you like could even when you were pre-verbal yeah wow what a like amazing form of trust she gave you and yourself i've been

thinking a lot about this idea of the stories of your parents and the stories of your ancestors And when I think about the stories of my parents, which I learned early on, but not in as much detail as I wished, I just heard about how much they went through. And I was thinking about this with Katie, is where I'm going with this. And it's almost like, I didn't live that with them. I didn't live in those homes they grew up in. My dad grew up in the slums in India. My mom grew up in a war-torn country.

They both moved to England, you know, and they got married. And when I think about them, like, wow, that is, that's so difficult. Like my parents did something really hard. Yes. My mom was studying for her exams when she had soldiers on her rooftop. Wow. Yeah. And my dad shared a bathroom with like 25 families.

Yeah. And when I think about it, I think, God, that is insane. And then when you think, and you're like, but I come from that. Sure. Like, I come from that. And like what. Yeah. And so I wonder when like for Katie who, yeah.

As we were talking about earlier, like doesn't necessarily know her father. but how do you think about creating that experience for her in helping her make sense of it? It's interesting that you're saying this thing about your parents because like the hardest thing is when your parents lay it out for you, right? Like you do need to sort of absorb it yourself. Yeah, yeah, yeah. Yeah, yeah. And you're like, okay. But like it's so beautiful that you really absorbed it.

So it's like I guess I hope Katie will do that, you know, from reading Paul's book or from. from watching me and, you know, being me, whatever she takes from that. But I think, I think so much about how to, like, give her sort of like spaciousness, like support and spaciousness to, like, figure out what it all means to her, you know, because she's her own person. Her childhood is very different from mine in this other way, right? Like she has the hardship of losing a parent. I didn't. She's like decidedly not Paul. She's decidedly not me. She's very specific. I think none of us honestly like comes to appreciate that our parents are like full human beings. Like I remember in my 20s being like, wait a second. My dad is not a professional dad. He's like a dude. He's just a dude. Like that explains so much. Like that explains so much in a really. like gorgeous way. You know, he's like someone who's just amazingly doing his best. Katie has fewer,

like, signposts to know who Paul was, but she has this book to read. And the book essentially says, like, it's important to try hard. It's important to do your best. And I love you. Like he's, you know, Paul wrote so much about striving and about struggling to find meaning and about, you know, like, about facing death squarely. And then at the end, he wrote, you know, he wrote, so much about striving to like stops and he's writing in the second person to her and like writes a message to her and that's the last piece that he puts for her as i'm raising katy i try to have her sort of taken like random information about paul like just truly random like you love taking a hot shower i hate a hot shower i get in and out like you and daddy like love a hot shower he loved a hot shower you take the

power shower, shower, just like daddy. So that's just like a random thing that you would know if you were like growing up like next to someone, right? So I try to give her those kinds of things instead of just like your dad died and he was so wonderful and he loved you. It's like I try to give her like sort of specifics that are like neither here nor there but they're like, they like create a tapestry. Yes. She like sees his brothers who are like really funny and amazing and sort of like just funny in the way that he was. And then I don't know what her interaction will be with Paul's book. Like, it's all over our house. It's like, I mean, not all over, but like we have five copies and they're on different bookshelves and they're around. And I don't know when she's going to pick it up.

I don't know what she's going to take. I don't know if he's going to feel really close. If he's going to feel really far, or if she's going to say, like, I'm not interested in this. Or if she's going to be 30 and produce a movie out adaptation. Like, I have no, no idea. But I hope that she'll find some way that helps her, like you did. understand like where she came from and that she was loved and yeah she came from this like that's really beautiful to hear you say that I came from that yeah so I have no idea yeah yeah no of course you don't but I appreciate how you incorporate the story the tapestry the the natural the real of of what an experience is and and they're not heavy also the version that's digestible and

inhalable yeah yeah yeah yeah yeah I actually ask like because I've done a lot of like speaking and, you know, doing this book tour and connecting with like grief groups and just all kinds of stuff since Paul died. I've actually asked people for advice. Like if anyone here in this audience is the kid, you know, who like lost a grandparent or lost whomever and then you don't know them and you're piecing it together. What advice do you have? And like the resounding advice has been like, don't put away the pictures. Don't lock it up. You know, like let the kid sort of like have access, ask questions, like discover it. and just don't, like, put it away. What was it like making that decision to have Katie at the time and then actually go through both coming to terms with Paul's mortality and then, you know, wanting to create life together? Paul and I had sort of always thought, like, that would be the moment when we would think about having children.

Like, he was at the end of his residency. I was in attending by then. This is when things will, like, ostensibly become easier. And then right at that moment he's diagnosed with medicine. a static terminal cancer. The prognosis is like months to a few years. But we both looked at each other and thought like maybe we should do this still, sort of like surprised ourselves. And he was more certain than I was. He really, really wanted to. And I needed to sort of shore up like the practicalities. It was sort of like, is the family on board with this? Like we refinance the mortgage.

Like all of these things. It's like, can I be a solo parent? Like that is what I'm going to be. And then And I also was honestly worried about his, I was worried about like what you said, like how to hold like birth and death and all of it at one time. And I asked him actually and was like, you are, you are sick. And like as you're going through this process, don't you feel like having a child will make dying more painful for you? And he said, he said, wouldn't it be great if it did make it more painful, which just, like, cracked the whole thing open. And I think actually for anybody who has a child, like, nobody is doing it because it's going to make their life easier. There's like a million things we do that make our lives harder, like everything,

everything, right? Like, you know, climb a mountain all the way to the top to come down again in the exact same day. It's like, you didn't do that because it was easy. And so, I just think, wouldn't it be great if it did, has changed my life so much and cracked open, like, not necessarily the best one. Sometimes you cannot have joy without risking pain or inviting pain. And for me, it was like another layer of uncertainty. It's like pregnancy itself is like so much uncertainty, so much fear. And I actually, as a new mom, had to keep reminding myself, like, you know, it's like you go in and you like make sure the baby's still breathing. And you're like, is everything okay?

she gets a fever and it's such a panic. And like, I had to remember and be like, I am 99% certain that this person is going to be fine, I'm 99% certain that Paul will not be fine. So, like, that is not, like, where I need to hold, like, my energy. So that was kind of, like, helpful. Like, when she was a baby, it was like, it's so easy to wish away time.

You know, it's like, oh, I can't wait until she sleeps through the night or, like, what's she going to be like when she's, like, 18? And there was none of that. It was like, this is like the moment that Paul will be here for is like Katie's infanthood and like Paul's final years. And so there was no like wishing away the moment. It was all present. And it turns out like that's actually really good for you. It's like the reason people like learn to meditate or, you know, or it's like I'm washing my hands in the sink.

Like this is the feeling of the cool water. It was like that. It was like like a baby cries. someone dies, I'm here, like in this moment, you know? And so, yeah, and I still can access that somewhat. And then I also am like, you know, where are the pencils for seventh grade? So like, but anyway, it was, it was like beautiful and amazing and really good that we did it. And just, yeah, it worked out. Taught me a lot. Everybody just scream.

In Montreal with Dom Dalla, Chris Lakin Friends, Woolley, Deadmouse, above and beyond, subfocus, and more. With flights from Porter Airlines, three nights at Residence in downtown Montreal, and $1,000 cash. Enter for your chance to win at iHeartRadio.ca. Il-Sonek in Montreal, every day you enter is another chance to win. Were you always so evolved,

or did this accelerate it in a way that Because when I hear you speak, I'm just like, God, this is like a lot of growth, a lot of, in a short amount of time, a lot of taking on a lot of different things in a short amount of time. And it's almost like, do you feel like you were somewhat prepared for it from somewhere in your past? The heaviest lift for me, actually, I think in terms of like training my like brain and heart to hold a million things actually was in medical school. I was like, I cannot believe I'm using like every fiber of my being to figure out like intellectually and emotionally how to take care of sick people and attend to like every layer of what's happening in this room and then like make 10,000 decisions about like how to make it all happen. So that was really hard. I also went through an episode of depression and residency that was incredibly painful. I wasn't like hospitalized, but I took two weeks off work and I felt like.

I just felt like I didn't exist. I mean, it was depression. It's like depression. Like Andrew Sullivan says about depression, like depression is not the opposite of happiness. It's the opposite of vitality. It's like so interesting. That was really hard. And I think like making it through that, I don't even think I could put into words what it like taught me, but touching that like pain like left me with, I don't know, some sort of ability to approach darkness or something. Just to be like, okay, like, I don't know. I have no idea. Yeah. And then I just have like really good friends. We're talking all the time. Like I'm a processor by talking obviously. You know, and then at the same time, it's like I went through this hard thing of all these ideas about like what helps me cope. And then then you go through a breakup and you're like heartbroken and you hate everything and you have to start again. Or like, you know, you have to figure out how to explain it to a kid. And then, you know, like that's impossible or they think you're stupid. You know, like I don't know. It's all everything. It's all everything. reading. It's the transcendence and bullshit. Yeah. You know, this actually makes me think of this thing. Yeah, transcendence of bullshit. Yeah. Do you know this idea? It came out of Dan Gilbert at Harvard,

the social psychologist, this idea of like the end of history illusion. So like he talks about, like when you're asking this question of like, like what got you to where you are today? And then like, he interviewed a bunch of people and he said like, how much do you think you've changed in the past 10 years? And everyone said so much, like so much. And they said, how much do you think you're going to change in the next 10 years. And people said probably not a lot. And he interviewed people at every age. And there's like a little little bit of a slowdown like in midlife. But essentially, everyone changes all the time. Everyone changes the same amount in the 10 years. You walk around thinking it's the end of history illusion of like, I'm me. I've made it here. I've got it sorted. Here we go. You know. And then in 10

years you'll be like a whole different you with like different sensibility or like different frameworks. Like, isn't that crazy? Yeah. So, I don't know. I find that really helpful. I don't know why. Yeah, yeah, yeah. Allowing ourselves to be new and different.

I mean, it's interesting when you first said that question. I was like, oh, I'd say I haven't changed much in the last 10 years. That would be my initial take. I feel like I knew who I was. I'm pretty much the same person. But I think that's not fully true. I think there's also an end of history illusion from 10 years ago. Yeah, yeah.

In the sense of like, I made up my mind who I was 10 years ago in my hair. And I stopped then. And it's like, well, that's not obviously true. Yeah. It's fascinating. That's really cool to play with. Yeah. It's refreshing to allow yourself to say, I have changed my abilities, my values have changed or what I care about has changed. And then when a big hard thing happens, you're like, oh, it's going to make the me. Yeah, yeah, yeah, yeah. Yeah, I like Dan's work, so I'll have to check that out. Yeah, he's really cool.

I want to ask you actually, going back to something you said earlier, what about Katie reminds you most about poor? Her eyes and her hands, her stubbornness, it's like infuriating. She very much knows her own mind, which is infuriating. 11, yeah. It's like entire parenting toolboxes are unavailable to me because she's not a pleaser. And then she's like an incredible physical comedian, which Paul was also.

Those are the things I think I would say. She's introverted. Like Paul, I process by like speaking, like relating. Sometimes I don't even know what I think until I've said it. And Paul was much more like inward. I think that's like sort of like why. he's like when breath becomes air, spun out of his illness because he was like turning and processing and reading and writing. And she's introverted like that.

But then she'll give you like, you know, like a little gleam, you know, of something she's thinking. Yeah, yeah. Yeah. Has she ever asked you anything about Paul, like from her own curiosity? Totally. And she's actually, it's so interesting you ask that because I was going to say, of course. And then, but it's not necessarily of course. She's just sort of in the mix, gleaning.

But recently she started to She said like, could you make me a album of videos of daddy? And I was like, sure. And it's like I so badly want to be like, what's she watching? When's she watching them? You know, because she's like having iPad time. But like there's a bunch of videos. There's like some interviews and there's some goofy like sketch comedy stuff.

And there's some like Thanksgiving. Someone shot a video of whatever. And so like she can look at that. And then she asks for like stories. I'll tell her a story of. of like, oh yeah, here's a story about daddy, like, in a chess tournament when he was in seventh grade, and he was, like, really bratty and a terrible loser. And so, like, well, you know, just like, ha, ha, but then there's a lesson in that. And she, like, recently, like, of her own volition,

like, put a small photo of the two of them next to her bed, you know, and I was like, oh, so interesting. Like, she's, like, claiming him. That's beautiful. Yeah. Yeah. You know what else is interesting, though, is, like, she doesn't have a sibling, like, it's me and her, and she really wants a sibling. she wants a little sister specifically. She really wants me to keep dating so she can have a sit. I'm like, we can't engineer that whole thing. I'll keep you posted.

But it's interesting because I actually think, like, for her, losing Paul was a big thing and not having, like, a dad there is a big thing. But not having a sibling is actually also a big thing. Wow. Or having, like, our family look different from, like, most of the families at school. The permission slip is different. Like, she's not self-conscious about it, but I think, she like knows it and it's a thing. So it's actually kind of interesting because it's not the

only thing. You know, it's like she's piecing together like, you know, all of it, like the structure of everything as every kid is doing, right? Yeah. About that. I mean, you mentioned earlier that Paul obviously wanted you to remarry. Obviously, Katie's encouraging you to date. Like, what was that process like for you? Because you can say it when he's there and say, okay, I understand that that's how you love me in that forever way. Yeah. But what does that actually look like for the individual who has to go on and try to love again, how did you even begin to open your heart and mind to that possibility? Yeah. And when did it feel possible? I wasn't like trying to open my heart. I was just like, it was just pure intuition. I was just sort of like, I'll know when I know.

Yeah. You know, for my wedding ring, I was like, I guess I'll take it off sometime. It's not today. And then like six months after Paul died, I went swimming and like took the ring off and then came out of the lake and was like, oh, I think I'm not going to put it back on. And then, like, right now I have, like, my engagement ring and Paul's wedding ring on this hand, which is interesting. But maybe I'll take them off. Like, if I were, like, dating someone really seriously,

I think I would take off Paul's ring, you know? So I was in this, like, support group called Hot Young Widows Club. Oh, okay. After Paul died, it was Nora McEnnerney made it. It was incredible. And there was actually a lot of conversation in the group. It was on Facebook at the time. There's a lot of conversation about, like,

what did your person say about dating again? Like, did you have this conversation or not? Because I think a lot of people who had that conversation felt really freed by it. Some people thought, like, what would they want me to do? Or, like, is it a transgression or is it a disloyalty? And I don't think so at all. Like, I think, like, not at all. But I think, like, I'll also always love Paul.

It's really interesting. And I think, like, the analogy for me, I mean, it's just, like, love is infinite. Like, there's totally enough love to, like, go around. And I think for me, it's not a perfect analogy. But it feels a little bit like if someone's child had died and then they had another child, you would never think like, oh, this child replaced the other child or do they have enough space to like love the new child? You'd be like, no, they're just different. Like it's a little different when it's your partner, right? But I'm like, Paul, the way I think of it now is like Paul's my family. Like he's my family. His family's my family forever. And I, I, absolutely like can fall in love, have fallen in love. Like, it's just like there's enough love to go around. You know, it's been like pretty easy in a way. And I think the grief part was actually the harder part. It's like I needed to like heal to be like ready and be like emotionally available

for like anything. Like I was just like parenting my kid and surviving. And then I became ready. Let me know if you want to set me up. Yeah. Yeah. They have to have one daughter, younger than 11. Yes, Katie Nguyen's a little sister. Got it. That's a good criteria. We're going to put it out on the show right now. Yeah, exactly.

I'm hearing from you that it's that intuitive tell. Totally. Yeah, it's not something that you consciously pursue or prepare. Which is probably similar for a bunch of people, right? Like, after someone gets divorced and is, like, going through the, like, devastation and, like, identity and, like, what was what? And what was my role? I don't know.

It's just like, it's all in a peeve all, right? That's, like, also so, like, terribly hard. And so, I don't know. then it's like, yeah, when are you ready? Yeah, absolutely, yeah, when are you ready? And I think that's the question that everyone keeps quizzing in their mind. But like you said, you can only know internally. It's not like a tactical, practical thing that you can kind of put into a number of months or years.

And, yeah, it doesn't work that way. Right. How do you define love today? I mean, I saw you talk about it, actually, on a clip where you were like, the person who loves you will never use your wounds against you. And then you talked about how your wife like hold no judgment for you. And I was like, of course, of course, because you're you. And I don't mean you're J. Shetty. I mean like you're the person they love.

So like, yeah, there's no judgment of whatever the thing is. There's just like partnership. It doesn't mean you could like endlessly hurt the person either. But like, I don't know. That's part of it, I think. I think there is like an unconditionality to love for sure. And at the same time, I think, like, that is more true for, like, children than adults. Like, you don't love adults unconditionally, right?

You, like, have boundaries that, like, adults, like, can't actually cross. But, like, as long as you can, like, work a relationship within that, like, real, like, partnership and spaciousness and, like, non-judgment. Yeah, it's a hard question. It's a really hard. What would you say? I'm always changing my mind. I think there's so many nuances and facets to it that it's so, it's such a hard. hard question. I think that's why we all struggle with it so much in finding it and looking for it.

That's the answer too, right? It's like, I would also be like fun and growth. Yeah. But it's like the same time you're like, it's sort of like that thing where it's like, you know it when you're not, like it's intuitive. Yeah. I mean, ultimately it's teamwork and teamwork requires all those things you just said. Yeah. Teamwork should be fun and it should have growth and it should have mutuality and it should have reciprocation and it should have connection and communicate. And so teamwork just, feels very simplistic, but it gives you a good visual. Yeah. And at the same time, like, I do think it's like, I mean, you know this, but like, obviously it's never going to be perfect either. Like, there's something actually really romantic and, like, choosing and, like, choosing, and, like, choosing, like, on a daily basis, you know?

Like, that's very romantic. Yes. Of, like, sometimes one person's up, one person's down. Sometimes it's, like, you know, difficult. Yeah. You know, but similarly, like, that's your team. Yeah, yeah, yeah. Exactly.

Exactly, exactly. And it's shared. Yeah, totally. It's a shared experience. It's a shared life. It's a co-created life. Yeah. Yeah. Yeah. Co-creation, I think, is so important and co-holding and co-everything. While also, like, you're still, like, two beings. Correct. You're you. Correct. Absolutely. Yeah.

Yeah, it's complicated. I mean, it's like, it's a constant, as you're saying this, it's like, similarly to the, like, end of illusion. Yeah. End of history illusion. It's like, it's never done and dusted. Like, it's like, it's like, constantly like, we're. Yeah, yeah, absolutely. I wanted to talk to you a bit about this idea of, and I know you've spoken about this, this idea of like reimagining how we die, because it kind of goes back to what you were saying earlier about the survivor or the beating cancer approach.

My monk friend who passed away, like he was very positive and he almost just didn't let anyone in to what he was feeling and going through. And that was his version of how he dealt with it. And as far as I know from him, I believe he was happy with that. Yeah. And then, of course, at the end of his life, he needed support and help and everything. Yeah. And he got that.

I wonder what your take is on having obviously done this, has been a doctor, has seen patients, been at grief groups. Like, when you think about this idea of people battling between letting go and giving up and, like, what the difference is and what you do when you get a diagnosis and how you weigh up whether I should. should fight till the end or whether I'm giving up or actually am I just letting go? Like, can you help make sense of that to some degree? Totally. I mean, no is the answer. Yeah. I mean, I hear you about your friend and it really is like to each his own. Like people really have different ways of coping. It is a weird time to die in America and history because like that sort of like battle idea,

like death is very medicalized and like very sort of like Western. medicalized right now here. And I think there's like a lot of reasons for that, but the battle metaphor is one of them. And another one is like we have all of this technology available that is like, you know, built for emergencies, but is getting offered to people who are like 90, you know, with like failing organs. I think there's so much taboo around talking about death and dying. And meanwhile, also so much hunger to like crack it open and think about it. I think like suffering and dying are really hidden like from view. The way that they haven't been across history for people. It's like really interesting to be like, oh, what's happening over there? Like how are we supposed to talk about it?

So I think there's sort of this like cultural force to like intervene to like, you know, anyone who's been through like a serious illness with someone has seen how much sort of like momentum there is toward like aggressive medical care. I think of it when you were saying like, how do you choose whether to like, you know, am I giving up? Am I beating it? I guess in my mind, I sort of think of it as like a thing is happening. Like a thing is happening. It's like now there is Parkinson's here or now this person has metastatic cancer and like it's going to play out the way it's going to play out.

And so like how do you like provide health care that's going to make that the best possible? Like extend life as long as possible. Extend functionality like as long as possible. help people do the things that they want to do that are important to them. But there is some like building of like you can sort of choose healthcare within that to kind of like design your healthcare

or like make your choices around what's important to you. But that requires like sort of facing up to like what is happening, what is possible. And then like having the team who's taking care of you like also level with you about that with their knowledge and experience. I mean there's like two things like for all give you a practical tip about it. But if people are like, I am facing an illness, my family member has an illness, I want to be able to like figure this out, but like how on earth am I supposed to do that?

One like thing people can do is ask for a palliative care team to be part of their care. Yes. People get really scared around the word palliative. So like palliative care, hospice is a teeny part of it. So hospice is like palliative care for people who are actually dying soon. Like you literally have to be certified, like very likely, more likely than not that you would die within six months. That's hospice. Then there's palliative care, which is huge. You could be like a 22-year-old with Hodgkin's lymphoma who's going to be cured in two years and is like really struggling and suffering and they'll take care of you too. Or you could be someone with heart failure where it goes up and down and up and down for years and you could have palliative care take care of you. And basically it's a concurrent

care model alongside whatever other care you're getting, alongside the oncologist, alongside the neurologist or whomever is taking care of you. It's actually a medical specialty that only was recognized in the U.S. 20 years ago. It grew up just like a little bit before that. But they combine like chaplaincy, nurses, social workers, like doctors or other clinicians. And then they take care of your family too. So like when you walk in the door, they're like, who else is taking care of you? Who else is with you? Hey, does this person need something? It's so incredible. It's like if you could just dissolve the health care system, which Walter Cronkite said is neither health. nor caring nor a system, you would just like start with palliative care and then just like

build everything else around that. There's a lot of like misunderstandings about what palliative care is, but if anybody's struggling and isn't sure where to turn for that, they're so incredible. And you could just ask, you would just be like, can I have a palliative care specialist be part of what we're doing? Yeah, yeah, yeah, absolutely. Thank you for sharing that. Yeah, it feels like there's all these hidden things that exist already that we miss out. And even, Even like the, what was it, the hot widows? Hot young widows. Hot young widows.

Yeah. Even the camp you were talking about earlier before we started recording. Yeah, yeah. Yeah, Katie's at Camp Kessum. Yeah. Yeah. And just there's all these things out there that humans are doing so many beautiful, yeah, so many beautiful things to help people at different stages.

And you almost don't know and hopefully people are in the position, no. But if they don't, it's, yeah, I really appreciate you sharing that. Yeah. conversation that I feel like you're such a big part of like, how do we help people take back their dignity when they're dying? Like, what does that actually mean? What does that look like? I think the broad strokes answer is like, don't forget that they're a person. Don't forget that there are still them. Think about what you would want in that situation. You know, I think like, like we were saying, it's like illness and dying can be sort of so flattening of like your humanity,

your complexity. It's so sort of like undignified, right? You're like, you become sort of like infantilized, you know, or if you're in a hospital or if you're somewhere, if you're in a healthcare facility, you're literally naked, you know, you're not even wearing your own clothes. So just as much as like people can protect your privacy, ask you what's important to you, make things beautiful, like sensually, you know, like there are flowers here, there's music here, like people are touching you, like people are looking you in the eye, like, I don't know, I could say a million other examples. I also think like respecting what someone like cares about. Like, you know, when people are dying and they're trying to make a difficult decision, like Paul did. I wrote about this in the end of Paul's book, but he was very, very sick and ultimately got rushed to the ICU because he was suffering so much and couldn't breathe well. And then had to make this decision about whether to be intubated, like whether to be on a breathing machine. A lot of people who were sick end up sort of with a north store. of what's really important to them. I want to be with my family. I want to be free of pain. I want to

make it to my child's graduation. For Paul, his was, I want to be mentally lucid. Like, I want to be mentally lucid to like be with my family and keep writing as long as I can write. He literally was like writing up until like two to three days before he did. And so that decision about whether to be intubated became really clear. Yeah. You know, where he's like, there's a chance if I get intubated, then I will not be extubated and instead, like, we'll stop life support. And so for him, it was like, the way to, like, maintain his dignity was like, or align with his values was like, okay, if this is the end of mental lucidity, then this is the end. And like, we'll listen to you. Yeah. You know, like, great. Like, we'll make that happen. Yeah. Which was when that was actually

happening. It was like incredibly confusing, incredibly painful, incredibly, like, so hard, but also, like, so, there was a grounding thing which was like what's important to Paul. When I hear that, I think about how usually when we're losing someone, we're worrying about how it affects us. Yeah. And they're the one who's going through lost two. Right, right, right. It's shared.

It is two ways. Right. But it's almost like, I think all of us naturally would want the person to stay. Sure, totally. But there's a independence and decision that that person also needs clarity on. And like you said, it may be, yes, I want to do this, but his one was so specific to his purpose and mission in the world. Totally. And at the same time, like, medically, like families can go through real trauma, like literal PTSD from like participating in medical care or having like their loved one get care that wasn't in line with their values or that they ultimately thought like, oh, that did cause them unnecessary suffering.

So it's like there's always a tradeoff, you know, like it's like it can hurt everybody. Do you believe anything needs to change in the standard protocol of how doctors deliver terminal news? Totally. When I was in medical school, which was 20 years ago, they were just starting to teach, like, hey, make sure you attend to the emotion in the room. So like if someone is crying, pause, allow some space. It'll feel like a long time to you. It doesn't feel like a long time to them. And then you can even say, I see the tears in your eyes and just love.

believe it, or you can say, this looks like it's feeling really sad. You know what I mean? Like, we were learning those skills. It was really interesting because they were teaching it to us like they were skills because they actually are. And then you have a little mnemonic about like, attend to the emotion in the room, but it's real. Like it's you, it becomes part of you. Yeah. I think, you know, there was a study of doctors that said, half of doctors said they had like given a prognosis that was rosier than what their actual medical opinion was, which is so interesting. It's like even in the hospital, it's like you sort of make this assumption of like what hope means to people, like hope means longer life. So I'm going to say that. I'm going to keep them on the

outer bounds of what could be possible. But I think what many people respond to, like what I've ended up learning is a really good way to share with patients or even frame it to yourself is thinking A about like prognostication, for example, as a range. So like instead of saying like you have six months to live because like that's the median and the studies. You say like it's likely a few months to a few years, which is like broader but more accurate really. And that's like enough information for someone to decide like do they want to have a baby like during this illness or not, you know? And then similarly, another way that we've been trained to tell people that we're training our students to tell people is a model where you say you share the best case, the worst case and the most likely case. And actually people can

have a lot, people get a lot of information from that where they can decide, like, how much risk do I want to take to aim for the best, to prepare for the worst. And then they're kind of like, well, I'm still allowing space for the best. And in the meantime, I'll make sure my family knows what I want when I'm gone. Yeah. So, like, I think, like, doctors are being taught to allow just, like, space, space, space, space, and more, like, accuracy. Yeah, yeah, yeah, yeah, that's really helpful to hear. It's helpful to hear how humans process. Yeah. It's also like not just one conversation. Of course. The first time you hear the news, like, then you don't hear anything else, right? Then you have to hear it again. You know, you heard from different people. But yes, it needs to change and it is changing. Thank goodness. I think right now in the world, we're talking a lot about aging well. Yeah. What's your sense of what it means to die well?

I think that living well is the same. I think like the way. to not be afraid of dying is to feel that you've had a meaningful life. That's what I think. I think that's what ended up being true for Paul. And I'll just tell you like something beautiful that like Paul felt that I hope I feel too, because I also think this sort of encompasses like a good death is like similarly if you're lucky enough to like have the tools to like build a life that you felt as meaningful. I think Paul ended up feeling like not to sound cheesy but I love this. He ended up feeling, I'm not dying, feeling that I'm losing everything. I'm dying feeling that I have everything, which I think is so cool, you know. So, I don't know, hasn't happened to me yet, so it'll be a surprise.

That's a really powerful answer and quite an unfathomable mindset because you could argue he, he could have felt he didn't have everything, like he hadn't had Katie and, you know, I hadn't had that experience, which seems like the natural thing we all feel at that time, where it's like, I haven't done this yet, or haven't seen this, or want to make it to this, and sort of really say. That will always be true. Yeah. That'll be true for everyone. But he was able to say he had everything.

He felt that. Yeah. Or enough, like enough. Enough, yeah. Enough, yeah. I struggled with it later too, and then a friend was like, what if it was enough? And I was like, what if it was enough? Lucy, thank you so much.

Thanks for having me. So grateful, truly. So grateful to meet you. So grateful for your openness. So grateful to learn about Katie and Paul and yourself. Thank you. Truly in awe of your resilience and courage. That's like wild to hear you say that.

It's true. I really mean it. Yeah, what a treat. I mean, truly. Yeah. No, it's melted my heart. Yeah. Truly, I really mean that.

Yeah. Thank you. Yeah, my pleasure. Yeah. Such a joy. If you love this episode, you love my conversation. with Malala Yusuf Zai on how she transformed extreme adversity

into global purpose. I was hanging out with some friends and what was supposed to be a fun night just took a sharp turn and immediately I froze. This is an I-Heart podcast. Guaranteed human.