Realfoodology - Can You Rewire Your Brain? The Power of Neurofeedback | Angie Noack

Episode Date: August 25, 2026

312: Our brains are constantly being shaped by our environment, stress, sleep, and daily habits. In this episode, we’re breaking down how neurofeedback can support brain health, the connection between dopamine and social media, ways to regulate the nervous system, and how sleep, hormones, gut health, and inflammation can all impact the brain. Topics Discussed: → Does social media affect dopamine? → How do you regulate your nervous system? → How does sleep affect the brain? → Does gut health affect the brain? Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Beekeeper's Naturals | Today, Beekeeper’s Naturals is giving my listeners an exclusive offer: Go to https://beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGYto save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 - Introduction → 00:04:12 - How Trauma Changes The Brain → 00:09:18 - Understanding Neurofeedback → 00:14:27 - Brain Mapping and Mental Health → 00:19:36 - Anxiety, Depression and Medication → 00:24:14 - Neurofeedback and Healing → 00:29:18 - Dopamine and Social Media → 00:34:06 - Sleep + Screen Time → 00:39:22 - Technology and The Developing Brain → 00:44:35 - Gut Health and The Brain → 00:49:42 - Hormones, Inflammation and Brain Health → 00:55:14 - Nervous System Regulation → 00:59:04 - Brain Health Hacks → 01:02:00 - Neuroplasticity and Changing Your Brain Further Listening:  → How Nutrition Affects Brain Health | Dr. Patrick Porter of BrainTap Check Out Angie Noack → Instagram → Braincode Centers Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

A brain map of an adult addicted to cocaine looks extremely similar to a child addicted to technology. There are a lot of people talking about how concerned they are with, like, suicidal rates, and kids online are just seeing, you know, horrible images or they're getting bullied, or, you know, they're comparing themselves to their classmates. Your kids should not have phones and they should not have social media. I agree. Protect them as long as you can. It is the most misdiagnosed thing that I see.

I see tons of people, kids come in with a diagnosis of ADD, ADHD, who actually have very fast brains over at. active trauma anxiety patterns that now have been put on a stimulant. All right, Angie, I'm so excited to have you on the Real Foodology podcast today. Yes, thank you for having me. Yeah. Okay, so I want to get into it. First of all, you have a really cool story.

So I want to know how you got here. And then also, can you explain what brain mapping and neurofeedback are? Absolutely. So how I got here, honestly, growing up, I was a pretty classic underachiever that I did not care in high school. I was very here for the fun, doing whatever I wanted, caring. very little about school, honestly, just a lot of apathy in general. And Christmas miracle that I got into college, like I was talented in other ways, thank goodness, went to college and kind of like any

underachiever decided, you know, once I get to college, that's when I'm going to, you know, buckle down and start caring. And I absolutely didn't. And whether you believe in like God or the universe, I believe that like I had to get kind of my own attention in other ways. And in between my sophomore and junior year, I went to visit my family, went and donated blood, and I passed out on my way out. And the way in which I fell, I fractured my skull and suffered a traumatic brain injury. And I was in a walker for a while in intensive care. And you know, you're kind of wheeling and dealing at that point. Like, if you heal me, like, I'm going to get back on it. And honestly, I experienced such miraculous healing through basically alternative forms of medicine and more functional

forms of medicine. And so over the next, you know, six months, I healed in a lot of ways. still had a long way to go. But, you know, I had neurosurgeons kind of saying, I don't know how this is going to turn out. And let me tell you something. Carolyn Noak, my mom was crunchy well before it was cool to be crunchy. And so she never, like, never once was there, this is as good as it's going to get.

She was like, we will never accept that as an answer. And so she truly helped me find incredible ways of healing. And even, you know, 10 years down the road, some things that were still lingering from brain injuries are interesting because they're invisible, right? that, you know, unless it's extremely severe where you're, you know, in a more vegetative state, that people can't see it. So you're acting funny, you know, your brain's not, but you can't see it like a cast on an arm. And I had horrible insomnia for probably 10 years and some pretty

crippling anxiety. And I was in the middle of my master's program because fortunately, the brain injury did not make me smarter, but it didn't make me driven. And I deeply wanted to succeed after that and felt that because I'd been given a second chance I needed to. And I was in the middle of my master's going, I don't know if this is exactly what I want to do. And I was introduced to this woman doing this brain mapping and neurofeedback thing. And she said, I think you need to come work with me. And I was like, I don't know. And so I started doing a couple of hours there at night.

So I work my full-time job, go to school, and then go there at night. And I remember the first person sitting across from me who was struggling with a brain injury. And I was like, this is why I've gone through what I've gone through. This is why I've experienced what I have because I need to and want to serve people. and have empathy with them in a totally different way. So honestly, neural feedback kind of found me. I did not find it, but it very much was meant for me. But neurofeedback, what is brain mapping and neurofeedback?

A brain map is a quantitative electroencephalogram. So similar to an EEG or a spec image, if you're familiar with Dr. Amon, except that it's an electrical neurological scan. So we're looking at the electrical wave activity happening. And the way in which we see it is through the lens of brain waves, as all humans are capable of producing the same brainwaves. Delta deep sleep, theta drifting into sleep, alpha is a receptor that kind of helps move us around like a bridge.

Beta should be clean energy. High beta is fight or flight. And we need all of them, right? If we are actually in danger, high beta is critical because it tells us like, get the heck out of here, you're not safe. If we're trying to go to sleep at night, if we're trying to work our job, if we're trying to be with our partners.

And our brain is lit with fast wave activity, that's never going to serve us well. If we're trying to be focused and motivated and our brain is producing excess slow wave activity, that's never going to serve us well. So we're looking at essentially what the brain is doing, kind of like a fingerprint, right? That, you know, we can look at it a bunch of different ways on different days. It's still your fingerprint, right? So start there.

And then the actual neurofeedback is operant conditioning of the brain. It is reward training. We're teaching the brain to create new neuro pathways to serve that person better. A lot of people call it rewiring the brain. And we do it through reward-based activity. So I had never even heard about this before we got connected through a mutual friend, Illie. And she sent me a message and she was like, I just got this brain mapping done. And it's so cool. You get to see what your brainwaves look like and, you know, all this.

And so we got connected. And I was blown away. First of all, what really, really struck me is that I went through a super traumatic experience and you could see that on my brain waves. Can you explain more about kind of what that means and what that looks like? Definitely. So one, I also loved coming in and doing those brain maps. It's so cool. It's such like a visual. form of grace just to understand kind of why we do what we do, why we experience what we experience. So different types of trauma show themselves differently in neurological patterns. Early developmental trauma looks a certain pattern. Later, more PTSD-style trauma looks a certain pattern. And honestly, I saw a little bit of both in your brain map that, you know, having more of that early like childhood losing siblings, having to experience that, it changes your brain, right?

Now, a little bit differently than let's say someone who has early developmental like inner utero trauma. Maybe a parent is, you know, doing drugs or giving that child up for adoption or something like that, that person experiences trauma in a different way. But your brain still at such an early age is kind of put into that state of fight or flight, right? That it is not safe. I need to be hypervigilant. That is how I'm going to keep myself safe. So then even as we grow up and change and, you know, maybe are in really healthy relationships now, our brains like, don't worry to keep you safe. I'm going to remain here. So I hear from people all the time, you know, oh my gosh, I just go from zero to 100.

And then I look at their brain map and I'm like, oh, wait, your brain has actually never seen zero, right? Your brain sits at a hot 80, 85, 90 all of the time. So, okay, something happens and you get triggered and you jump to 100. Well, 80 to 100 is not a far jump. Zero to 100 actually would be. I realized in my 20s that I was living in a state of fighter flight, basically, like my whole life. And I did a lot of work in my 30s, but honestly, recently. So I wanted to ask you about this recently, I think if I'm, if I'm,

having a really stressful time in life, I kind of go back to that old patterning really easily. And I've noticed recently for me, with my anxiety, I feel like I'm kind of living in this constant state of fight or flight, which means that my capacity for anything is literally on the ground. Like anything that gets thrown at me, I immediately go into a tailspin. Is that something that someone can heal with their brain? How do you manage something like that? That is 100% something that someone can heal. So one, you're amazing in that you've done a ton of work, right? And that's That's what we should do, right? Go to counseling, see someone, talk about it.

EMDR, like, let's process that trauma. There's a book called The Body Keeps the Score, Bessel van der Kolk, and it talks about how we hold onto trauma on that deep cellular neurological level. So sometimes we can talk ourselves to death. We can process through it. We know our triggers, but it's like, but how do I handle the visceral somatic response that I have?

Right. That's neurofeedback. That's kind of that deeper down level of going, okay, we probably know where it's coming from, from, we've processed it, now we have to actually handle it on that, on that cellular level. And that's really what neurofeedback can do. Because you're right, that you probably have a lot of behavioral things that you do to like, okay, I'm going to manage, manage, manage, manage. And then a wrench gets thrown in. And it's like, all my tools are out the freaking window.

Like, game is over, breaks are on. And it's like, well, wait, what the heck do I do then? Neurofeedback is less about what should I do when something happens. It's more, how do I keep it from happening in the first place? And what does that look like? When you say neurofeedback, what does that actually look like? Because I know what the brain mapping looks like, which actually maybe we should explain that too for people, but I want to know what this really, what it would look like somebody doing neurofeedback. Yes. So I do have offices in Denver, Colorado. We have multiple in Colorado. I have one in Tulsa, one in Dallas. But actually, one beautiful thing that came from COVID was we were able to create a remote program because people didn't want to come in office and we're like,

man, we need to be able to service people from anywhere, right? Like our world is struggling with mental health. So we do have a remote program now. We literally someone can do a brain map and neural feedback from anywhere. We ship them equipment. We get on a Zoom with them, help them collect the data. And then they keep the other headset. So basically, if they were to come in office, I'll place a couple of little electrodes on their head.

If they're at home, they have a headset and has a bunch of little electrodes already embedded into it. Very key component. There is never any electrical stimulus going into your brain, right? This is not shock anything. Nothing's going in. Sometimes like, what are you shocking today? Still nothing. Nothing's going in. The electrodes are only picking up information, right? They're monitoring and reading what the brain is doing. And then the feedback loop of neurofeedback is the electrodes are going to pick it up. It's going to go into an amplifier, into software, then be fed back to them through visual and auditory reward, watching listening. Those things are very much working as a mirror for your

brain, that your brain gets to experience in real time what it's doing and training itself. Like, If you've ever taught a puppy to sit, right? Tell it to sit, give it a treat. It repeats the behavior because it wants the reward. Eventually, we can take away the treat and it still knows how to sit as now that's a new neurological highway in its brain. Right. And we have neural pathways to everything. Unfortunately, when it comes to mental health, there's this stigma that like, think better, be better, right?

Like, overcome it. Hey, fire it up. If you are strong enough that tomorrow morning you can wake up and forget how to walk, like you just have a stronger brain than I do. probably you can't, right? But we have for some reason an idea that I'll just wake up tomorrow and I will stop being anxious. Like mind over matter it, like I can talk myself out of it. There's no way, right? That is a deeply ingrained from childhood neurological pattern. So rather than trying to erase it or like mind over matter it, how about we teach the brain like a new skill how to do it differently. Something that my mom got me on a long time ago, probably about 10 years ago, was taking colostrum. So I think it's so funny that colostrum is trendy now because I have always known colostrum as the supplement that my mom would put me on when I felt like I was getting sick because it's really known for its immune modulating properties. Now, there's a huge difference between something that's just trending and something that's actually nutrient dense and high

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I feel like my skin looks clearer, calmer, and more balanced overall while still supporting healthy aging instead of fighting against it. Discover the clear stem difference because clear skin changes everything. Go to clearstem.com slash real foodology and use code real foodology for 15% off your first order. So you say that we're coded by our environment in childhood, which in my case very much so. But is any of it based off of genetics or is it all based off of our environment in childhood? multiple aspects, right? Absolutely, you're right. That there is, you know, that biological component, what our parents gave us. This is so cool. The other day I did a brain map review with a grandma,

a mom, and a daughter. And it's rare that I get to see multiple generations of brain like sitting next to each other. Were their brains completely unique and individual? Absolutely. Did they have certain components that were similar? Absolutely. Grandma, mom, daughter all struggled with anxiety, all had over-stimulation, right? Now they're going to handle it differently because 65, 40, and eight know how to handle things differently, right? You know, because of our development, everything like that. But there were certain biological components that were the same. But you're also right that, you know, grandma at 65 has experienced far different things than 40

than eight. Other things also shape us, right? That, you know, maybe you always had a fast pattern, right? Probably, right? You probably always had a fast engine. But then other things happen where now that fast engine has snowballed. So what maybe was going to serve you well with just a fast processing speed and get up and go, now has created some like pretty awful anxiety, right, that in another way, isn't serving you well.

So is that probably your genetic biological code anyways? Yeah. Hasn't been, you know, kind of perverted a little bit to not serve you as well because of all the things that you've experienced? Yeah. Yeah. You mentioned earlier all the different brain waves that we have. Do you ever see people that just have this perfect, they go into theta and then they go into the hyper, whatever the different ones are. Like, do you ever see an example? where they kind of go through the different brain waves in a way that we're supposed to? It's pretty rare, right? And for a couple different reasons, right? It's not that that's rare. There are absolutely people who have incredible neurological capacity

and are just like walking around with the healthiest brains. It's more that people don't generally come to see me because they're just doing so spectacular, right? Yeah, they're like, I don't need to see anyone. For sure. Actually, I feel fantastic, thanks, you know. But absolutely, yeah, I train also people for kind of peak performance, right?

where, you know, it might be a CEO of a company and they're like, I'm the best thing ever. I just want to be that 1% more. And I do look at their brain and you're right that they have, you know, a lot of beta on the cingulate, which is more of that kind of driven get up and go pattern, but that doesn't have a lot of anxiety that comes along with it. Their sleep looks excellent, right? They're dropping into REM, dropping into deep. So absolutely, I do see people where their brains are probably at a healthier level.

Have I ever seen a perfect brain? No, because it doesn't exist. We would be such a boring culture if everybody's brains was supposed. supposed to look like this one thing. No, some people have more creativity. They have more theta. Some people do have more beta. Some people have a little bit more high beta. Our first responders have kind of a certain type of brain for a reason, right, so that they kind of want to do what maybe we can't do. But yeah, there's no perfect brain. It doesn't exist. Let's explain everybody what all the different brain waves mean because you keep saying beta and theta. What do those mean?

So Delta are your deep, slow, restorative relaxation sleep waves. So if or when you're in the best part sleep, your brain should be producing really slow-moving delta. Brain waves look kind of like little heartbeats. Theta is a drifting into sleep wave where you're not fully asleep, but you're not fully awake, kind of a dayd-dreamy type place. A true pattern for ADD or ADHD in the brain is actually overproduction of theta, which is the second to slowest wave. That is why Adderall and Ritalin are stimulants because they speed the brain up so that that person can focus. Versus, I mean, I don't think I have to tell you, it is the most misdiagnosed thing that I see. I see tons of tons of people, kids, come in with a diagnosis of ADD, ADHD,

who actually have very fast brains, overactive trauma, anxiety patterns that now have been put on a stimulant. And then they're just, like, wired. Oh, my gosh. They're so awful. Yeah, yeah, that was actually me. When I was in eighth grade, I got diagnosed with ADHD. Looking back, I think I was just in a traumatized state after what happened with my sister and no one was taking note and figuring out what was going on,

which I don't blame anyone, by the way. It's just we, you know, like we were doing the best we could. Everybody's surviving. You work with the information that you have. Exactly. And so no one really knew what to do. So I got diagnosed with ADHD and it was actually just my trauma brain that needed to be addressed. But it's so interesting because I've always thought, okay, I have really bad ADHD.

And then you did my brain mapping and you were like, no, I don't see it. Sure don't. I was like, what? But right, but when you're told that, especially at an early age, it's like, oh, that's what it is. Now, it doesn't mean you don't have the same symptoms. Right. It doesn't mean you're probably not swimming around in all the symptoms of ADD, ADHD. That's why it's just a diagnosis, right?

Because it's a set of symptoms of which we're going, oh, okay, it's probably this. That's why we do a brain map because I need to know exactly what it is, right? Going off of guess, throwing darts against a wall and hoping something sticks, that does not feel like the answer, right? We really need to know what's going on. You got a test, not guess. I always say this about everything. Test not guess.

Yes. Should parents do a brain mapping for their kids before turning to drugs for ADHD or depression? So I always tow the line, right, of like, can I tell a parent exactly? what to do, no, if I were a parent of which I am not, I would absolutely do a brain map on my child before putting them on any type of medication. One, just if you are set on medication, you were like, this is the answer. Why would we not want to know what med is going to serve them best right off the bat? Rather than going kind of through this medication roller coaster for a year, two years, upping this, downing this, why would we not just kind of know, okay, this is what we're

thinking, this is what will serve them best. So I would if it were me. Yeah, I mean, I'm just, like I said a minute ago, I'm just of the mind that why are we not testing for all of this beforehand? Why are we just so pill-happy and throwing drugs at everything? If someone had done a brain map on me at that time, I could have avoided, because my parents went on Ritalin for like a year. And my mom was so crunchy back then that she actually don't even know if it was a year. She had such, she just hated it and was like, I'm pulling you off this. I hate, I don't like you being on any of these drugs. But it would have saved me from that, especially if they had actually been like, oh, she doesn't have ADHD.

Oh, wait a second. This is a deeply oversimulated truce. traumatized brain, let's not throw a stimulant into this fire. Exactly. So let's say that at that time, I did get a brain mapping. What would be your protocol for me? I would have absolutely said neurofeedback, right? That especially being so young, right, teaching your brain to grow up around some healthy patterns. And again, your brain is amazing. It probably always had that fast engine. So it's not about taking a fast engine and making it slow. It's about giving you back control of the vehicle that you're driving, right, rather than allowing it to drive you. So honestly, after looking at your brain, right, which it probably looked similar at the time, tons of high beta, a lot of excess wave

activity. I would have inhibited that. I would have rewarded alpha. Alpha is kind of the bridge that helps move your brain around and feel flexible, kind of like a gear shifter in a car, so that I know you talk about now, right, that if something goes wrong, you're like, I just like fly off. It's because you're already sitting there, right? Rather than, okay, I went up, now I'm able to transition back down, right, okay, I can lull into sleep, I can go chill on the couch with Hector, like, we're good. It's like, no, your brain wants to stay there because it doesn't have a lot of neurological flexibility to be able to dip back down. Exactly.

Well, and that's why I love the concept of psilocybin, because there's been so much conversation recently in the last couple years about changing those neural pathways, and people can do that with psilocybin, and that's something that I've really been interested in just because of what I went through, and because I do feel there is this part of me that feels, like, stuck in it, you know, where, like you said earlier, I've done all this therapy, I've done all this work, I've done a lot of stuff. I don't think my journey will ever be over, and I don't think I'll ever fully get over that trauma. But I do really believe that there are certain things that I can do to make it better. And one of the things that I've really been wanting to do is change that

reaction that I have, right, and changing those neural pathways. Can people do that changing of neural pathways without doing psilocybin? Literally that is what neurofeedback is. It is creating new neuro pathways in the brain. That is all it is. Right? So we're not putting something synthetic in, not that most people, you know, would not consider psilocybin to be synthetic. Yeah. However, it's still putting a chemical. Yeah, it's still chemical. It's still putting something, you know, into the brain. And just like a medication, right? I can't tell Xanax like, hey, go in and just do this one thing in this one area. You put it in, it goes, right? So maybe it does some of what you want it to do. And also, that's why we talk about side effects, right? Because a lot of times it can also do stuff that you don't want it to do.

that is not neurofeedback right that we're not one we're not having any guesswork and two we're telling it so specifically what to do just a little bit more of this just a little bit less of this but just like i mean what is creating a new neuropatho it's literally like a highway right and we run over it and we run over it just like if we're learning any new skill the more we practice the more deeply ingrained that neural pathway becomes so neurofeedback is not a one and done it's a series of training sessions so that over time we create those patterns and commit them to permanency That's so amazing. I really want to do this neural feedback. We need to talk about this. After this, get you a headset, let's go. Let's go. I would love it. So I'm curious, because we've been talking

about this a lot. I know this is a sensitive subject, but what are your thoughts on SSRIs, specifically because I know there's been a lot of research that's been coming out in the last couple years about how depression's not actually a chemical imbalance and this was actually studies that were forged by the big pharma companies because they wanted to be able to sell SSA. SSRIs. What is your thought behind that? I have a lot of thoughts behind that. And first off, there is no shame in the medication game, right? I believe that people are doing the best that they can. And a lot of times they don't feel that there are other options. The amount of people who I talked to were like, I didn't even know that this existed, right? Now, why is that? I mean,

if you've ever watched any show in your life, what do you see on TV? Do you see commercials about big lettuce or big, like, big get you some counseling? No, you see big pharma commercials, right? where people are dancing around and they're happy and I've never been happier since I started taking whatever it is. So there's a reason why we push that, right? That your co-pay is zero dollars and what they're charging on the back end is, you know, $300 for you to receive medication that you can stay on forever. So there's no shame in the medication game.

I believe you do what you need to do. Are they healing in any way? No, absolutely not. Are they putting a Band-Aid on what I believe in a lot of ways is a bullet wound? Yes. At some point, that bullet wound is going to open up again, right? So, okay, now we need to add more. Now we're adding this on top of this. Also, there are side effects, right, that we know what sleep medication, what benzos, like all these things do long term. So I believe that medication really should be a short-term fix in order to find a long-term solution, but a lot of times we stop at the fix, right? And we go,

okay, this is what it is. No, let's take this in the intermediate until we can find what is next? And is that neurofeedback for everyone? Probably not, but it is an option of which to create new neuropathways and change that symptomology. If you know me or you've been listening to this podcast for a while, you probably already know this about me. But if you were to open my medicine cabinet and look at the medicine that I have in my home, none of it is conventional. I always go for the natural cleaner versions that don't have dyes and artificial ingredients in there. And this is why I love beekeepers naturals. I keep a lot of beekeepers' naturals. I keep a lot of beekeepers natural stocked and on hand. And one ingredient I've learned a lot about lately is propolis. It's what

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And I don't believe in that, which comes to my other question is, do you think that depression and anxiety can be cured? Neurofebts, does not make us bulletproof to life, right? Like that, you know, that's the reality, that life is going to happen, stressors are going to happen. But I believe that healing happens

when you feel that you have control over your brain and your brain is not controlling you. And I do believe that that can happen. I believe that we have the, ability and capability to have control of our brains and not feel like we're just kind of at the mercy of depression, of anxiety, of trauma. And when that hits, we're just, you know, down for the count. Yeah, exactly. I feel the same way. And I've always, I'm so grateful that my mom instilled this in me because I've always had the opposite thinking. Like, I've never thought, oh, I just get

this diagnosis. And it's just, you know, me for life. What your mom did for you when you were a kid, I've always been the exact same way where, like, for example, with my anxiety diagnosis, that I got. It was like, okay, well, this is definitely not the end-all-b-l. I also knew that I didn't want to go on medication. And again, this is not to shame anybody else. It's just always been my ethos that if whenever I got a diagnosis like that, I just thought, okay, what can I do to avoid medication? What can I do to get to the very root cause of this? Because I knew that this was all stemming from my trauma. And I knew if I just threw medication over it, I was not actually addressing what really happened and I really wasn't getting to the root of it. That's right. Absolutely. Again, a Band-Aid on something that

And maybe you need that. I mean, gosh, when, you know, medication came out, you know, certain medications in like the 70s, life, life-saving, right? Like antidepression medication. Yeah. I believe that. But now it's become so commonplace where it's like for anything, right? You go to the doctor and give, you know, two symptoms and it's like, here's your prescription, right? And honestly, I believe that we also push that. That when people go to the doctor, if they don't leave with a prescription, they feel gypped. Oh, yeah. Like, where's my prize for having come here? Get out of But they're like, get out of here. No. That that should be the last resort once we have done

other things. Yes. Versus it is the first resort and the end resort now. Yeah, exactly. And people are not being communicated with the dire side effects that some of these things are having. The SSRIs in particular, I'm really concerned about it. It's why I've been bringing them up in so many podcast episodes recently because they literally have a black box warning on them. I'm incredibly concerned about them. And I'm of the mind, you know, like we've been talking about that there's other ways. that you can support your depression, your anxiety, whatever is that you're dealing with it. If you can actually get to the root cause, I believe maybe cured is not the right word for it, but I believe that you can find healing and that you really can find relief from it.

And maybe you won't get, you know, 100% relief and cured. But, I mean, I'm a testament of this. In my 20s, I was having debilitating panic attacks, like so much so that, like, I couldn't go to work because I was just having these debilitating panic attacks. And I was able to overcome them not with medication, but because I started getting to the root cause of my trauma, and we started working on stuff, and I started doing EMDR, and there was so many other things that I found that I could do,

other tools that I could utilize, that weren't just suppressing it and numbing it out. They were actually bringing it to the surface and letting me get it out. That's right. Absolutely, and that's huge. And I love that you said your mom, you know, kind of was never like, this is the answer. But what if you had a mom who said, this is the answer?

You know, that I also believe it's our responsibility at some point to educate ourselves and go, okay, If this doesn't feel good, if this is not working for me, what else is out there? Exactly. I want to ask you about dopamine and serotonin. Yeah. Because I'm really concerned. I actually see this a little bit in my life and with, you know, my husband and everyone,

everyone's chronically online and they're obsessed and addicted with social media. Myself included, I'm not even like pointing fingers here. Oh, man. Like, we're all addicted. For sure. What is happening there because I've been seeing a lot about this, like dopamine, roller coaster that people are on, where you get all these dopamine hits from social media, and then you have a crash, and then you go back online to get more of those dopamine hits.

What's actually happening, and are you concerned about that from a brain level? We're in a dopamine epidemic as a culture. Okay, so one, there's a book called Dopamine Nation. If you haven't read it, read it, it's incredible. It talks a lot more about addiction and in a lot of ways like drug addiction. Social media is no different. And for some reason, right, when things like food, sugar, social media, because they're not necessarily like ruining our lives, maybe like heroin,

would. We're like, well, that's okay. I mean, yeah, it's rough, but like, I'm just going to, don't do it as much, you know, whatever that is. So why do we love it, right? Because our brains are constantly craving stimulus and reward, right? That is all social media is, that is what video games are, right? That why do we like them? If you win a video game, does somebody run in the room and give you a cookie or cash? Like, no, it's lights and sounds and action, right? When somebody likes your pick or whatever on Instagram, you don't actually receive anything. It's a little hit of dopamine in the brain. So basically our brain is opening up our dopamine receptors because it feels good. Similar like we eat something that we like, like, okay, our brain opens it up. Now,

just like any drug, as we do it more and more, our brain produces more and more dopamine. At some point, it goes, oh, I am overproducing dopamine and starts pulling back. So we need more and more and more and more to get the same hit, right? Just like any medication, just like any drug. So now at some point, We have to have so much to even get this little bit of dopamine. And honestly, dopamine is the way in which our brain produces dopamine. You get exponentially more dopamine in the journey to creating something, to discovering something, to earning something versus when you receive it. Now with AI, right, chat GPT, it is at your fingertips every second.

We honestly don't have to work for a lot. So we're not even getting nearly as much dopamine as we used to because we don't really have to work for anything. Yeah. I think that it's connected to burnout, right? Like, I feel like, because you're constantly getting these little dopamine hits and then you need more and you need more and you need more. And then you hit a point where like you're like chasing this high that you can't fully get enough of anymore. And I feel like at some point people get super burnt out because I feel like everyone I know right now is burnt out. And I'm like, what's going on here? Is it our lifestyle? Is it social media? Is it food? Are we being poisoned? Like, we are like, we're being poisoned? Like, what's happening? Yes. Also that. Like what's happening there and also what can we do about it? Like you said, right, it's so tough because we work off our phones, right? We have impact from social media. So that's a beautiful platform in which to use. So where's the balance, right? I talk to a lot of people about, you know, kind of little ways in which we can change our lives for the better. Put your phone down two hours before you go to bed. Put it freaking down because one, sleep should be your number one life hack. I know we were talking that you're like, Angie, if I don't get a certain amount of sleep, I'm dead. I'm similar. And I'm a crazy person. I go to bed at 8 p.m. like an actual psycho. path. Like, it is still light outside and I'm like just in my bed, lights out, see you later. I love it. I wake up really early, but I have to be protective of that, right? Because if I don't get that, you're right, I don't feel good. And I know that my brain needs that. So sleep should be your number one hack. If you are staring at a blue screen on your phone stimulating your brain with lights as well as dopamine right before you go

to bed and people are like, I don't know why I don't sleep well. I don't know what's hard for me. Are you sure? Are you, are you sure you don't know why? Like, absolutely, right? So there's a lot of things that we can do to help kind of hack our sleep and improve that. Get off your phone at least before you go to bed, right? Now, I would also say starting your morning with a spike, like a cortisol spike from staring at your Instagram first thing in the morning, that's going to be rough to come down from. So if you can even like an hour, you know, after you wake up, just don't look at your phone for an hour.

Maybe you need to check a work text like you do you. Don't get on social media for an hour, right? You don't need that comparison. You don't need that literal spike in your brain. Give it a minute. Yeah, and I actually have a hack for this. So I've been teaching all my friends this. I have an app on my phone called Opal,

and you can set it to lock you out of Instagram for certain hours every day. It locks me out at 8 p.m. every night. It has been an absolute game changer. It locks me out of Instagram, X, and TikTok, 8 p.m. to 9 a.m. That way, like, I get up at 7 a.m. I go for my walk.

I do other things. things and I don't get on social media until that time. And then I'm also not doom scrolling at night. Absolutely. I'm having a hard time falling sleep. What will I do? Stimulate my brain and give myself anxiety. Okay. I listen, Opel, I will download it today. That's the hack. There's also a new thing. I just bought this too, and I haven't even set it up yet, but there's also a thing called brick. And I don't know exactly how it works, but it's this little like physical thing that you have that I guess you place away from your phone. And I think you have to be near it to unlock it or something like that. I also just have to name this. This is just how, this is so sad. This is how addicted we all are.

Literally, we have to put apps on our phone. It's like, it's like putting it like a lock on the fridge. Like, Angie, like you don't get like no, like the kitchen closes at seven. It is sad. It's also very real, right? And so the idea, a lot of people are like, you know, kind of the, I can quit whenever I want. I'm an addicted. Like, I'll stop any time. Let's like address what it is. That's not the case. And, you know, also, I truly believe this. This is for the parents. Your kids should not have phones and they should not have social media. I agree. Protect them as long as you can. My sister is also the freaking coolest and her daughter just turned 18 and her daughter just got an iPhone because she paid for it and she now has, she has two Instagram accounts because P.S. One is not

enough when you're 18. Everybody needs to. I'm like, they have a Finster too. Get out of it. I can't even with that, I was like, I can't with that. Like, who's going to look at both your accounts? Like, what are you talking about? But Christina was like, I protected her as long as I can. Now that's on her. She read a book called Glow Kids when Caroline was growing up. Read it immediately. It talks about the technology addiction in America. And a brain map of an adult addicted to cocaine looks extremely similar to a child addicted to technology. When we're talking about honey being one of the world's most functional foods, Manuka Honey is really in a category of. of its own. And once I tried Manukora honey specifically, I totally understood the hype. First of all,

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Again, that's timeline.com slash real foodology. This is something Hector and I are really concerned about. We've actually talked about there's special phones that you can get. I mean, it's basically just like a flip phone from the 80s. Yeah. But where it has. That calls them or 911. Exactly.

And you can like text and call because we're like, you know, the world is crazy. So I feel like that's we're going to do something like that where they'll have access to a phone where they can call and they have emergencies. but they don't have all the social media and stuff. Caroline had like the Gizmo watch where she could call her grandma and my sister and her dad. But it wasn't unlimited texting. It wasn't unlimited internet. Like the internet is a dark place.

And your child's brain, like you and I can look at a filtered photo and go, that's a filtered photo. That's not for real. Okay. Versus a child, even if you tell a 13-year-old little girl, like, hey, that's not real. They actually do not have the cognitive, their brain's not fully developed. They literally cannot tell the difference. So even though they're like, yeah, that's fake, it's telling them that it's reality, which is also why we have generations of young people with horrible body dysmorphia

because they've been seeing very unreal pictures and images their whole lives. So this is not just protecting them in one way. This is protecting them across their lives. Yeah, yeah. Well, I mean, it's really dark, but there are a lot of people talking about how concerned they are with, like, suicidal rates and, you know, bullying and all this stuff. Yes. Kids online are just, well, one, they're like,

chronically online, like the adults are too. And they're seeing, you know, horrible images or they're getting bullied or, you know, they're comparing themselves to their classmates. And it's really concerning. I'm genuinely curious to know what's going to happen in the next 10 years because I'm hoping that the adults are going to start intervening and doing something about it. Yeah. The pendulum has swung so far one way. It would take a lot to swing it all the way back, but we got to meet in the middle where absolutely it really is like parents protecting their kids. Because at school, They're going to be on iPads. They're going to be on computers. So really, what do you have control over time at home? Yeah, exactly. From your expertise and your perspective, is there anything else that someone can do if they're concerned about their kids? Like, how can they protect their brains outside of, you know, limiting them on social media? But of course, they're going to find other ways. They're going to get a burner phone or, you know, so there are other things like conversations you can have or hacks you can do with them to protect their little brains, developing brains.

Honestly, I do believe talking to your kids having open communication and conversation, right, that if your home is a safe place for them to bring issues or if they are being bullied or if they are struggling with anything, right? Depression, anxiety, like body dysmorphia, whatever it is. If you're a safe space for them to come to, generally, they're going to come to you. If you're not a safe space, if it's a place of, you know, judgment or, you know, whatever that looks like, then they're going to bring it somewhere else. And that might be online. That might be to friends whose brains are also underdeveloped. right? That is the blind leading the blind. Like we need, they need to have a safe place to come to with someone who can actually speak wisdom into them. I was on a call the other day with a mom. I was doing a brain map for her daughter and her daughter has horrible panic attacks where she just like goes off the handle, very inconsolable. And I said, will she allow you to touch her? And she said, yes. And I said, why don't you try bilateral stimulation tapping? And that's literally tapping on one side of the hemisphere of the brain and then the other. You can tap on, you know, shoulders, on legs, and just one after another, the more kind of worked up someone is, this

actually be a good hack for you when you're kind of in that place is just tap on one side or the other. It's actually going to physiologically disrupt the stress signal in your brain. Without doing anything, right? You're not thinking, you know, any necessarily different thoughts. Tap for a couple of minutes and it will literally bring you down and hopefully back to a place of homeostasis. So if you have a kid struggling with anxiety and they will obviously allow you to touch them in that time, that's a good way to kind of bring them back. That's so great. I actually was taught this by my EMDR therapist that you do this and you do a little like butterfly back and forth. I like that. Can you explain what he said, I don't remember all of it, but basically what I understand is that he said when you're doing that, you're getting both sides of your brain on the same page and it somehow helps to bring down, bring you down.

That's right. So it's utilizing both hemispheres of the brain and actually kind of trying to connect them back together. As babies, one of the biggest reasons why we learn to crawl, one to then learn to walk, is it actually melds both hemispheres of our brain together. So there's exercises that you can do as an adult to kind of do that. Bilateral tapping is great kind of when you're in like a panicked state. Actually, burpees is a really good way to melbourne. I know. God, I hate burpees. For sure, yeah.

I'm not saying like go do more burpees. There's also cross crawling and I'm in a dress, but you literally bring like one elbow to knee, one elbow to knee, like one after another. And actually, when I give keynotes, that's something that I have the entire audience stand up. And before I say a word and, like, introduce myself, we do cross-crawling because I know that they're going to listen to me better. I know that they're going to retain more information and that their prefrontal cortex is going to be better online to listen to my talk. So I do that every time. And I'm like, okay, now you're ready to hear this. That is awesome.

Do you have any hacks before, like, do you get nervous before you speak? I get really nervous. And do you have any hacks before you speak of doing things like this tapping or the, what did you call that again? Cross-crawling. cross-crawling that can help kind of bring down the energy a little bit? So I do get a little bit nervous while talking, but here, this is like fun facts with Angie. I have a degree in music and sang classical opera, like all childhood and then in college. If you have ever sang in public, I will never have anxiety like I did before singing.

Like, what's the worst that can happen? I don't know, you're off pitch or you just die versus, so speaking, I'm like, what's the worst that can happen? they don't know what I'm going to say. So I do feel like speaking for me is probably the reason why I love it is because I'm like, it's not freaking having to sing in front of people. But I will do box breathing before I speak. And I love it. And if you haven't heard of box breathing, it's breathing in for four, holding for four,

breathing out for four and holding it for four. I'll do that for a few minutes. Very similar. It's a way to kind of get your central nervous system to a more regulated state. If you're in sympathetic, taking you out of sympathetic, it just helps me kind of ground myself right before I go on. That's awesome. I'm going to start trying to do that. I need some more hacks to kind of bring me. I just, yeah, I get so nervous before I speak that I have to, I need to have something to bring me back down to earth. Those are some great ones because it's not like you're having,

because probably your brain is just going 100 miles an hour. So you can literally tap. There's also a device that are called touch points where you literally hold them and they buzz, buzz, buzz, buzz. So you wouldn't even have to tap, right? You just kind of like, either put them in your pockets or hold them and it's going to kind of do it for you. That's so cool. Cool. Going back to what you said a couple minutes ago about the girl whose brain mapping you were doing has horrible panic attacks. So obviously I only know what my experience was as far as like trauma goes. But what are some things, like, let's say somebody is listening and they're like, oh, I'm dealing with horrible depression or anxiety or, you know, I'm dealing with horrible panic attacks. What are some, do you have explanations for what could be causing that if it wasn't like a traumatic experience? Absolutely. I mean, and you're right that people come in and like, I have horrible crippling anxiety. And we talk about, you know, is this. what went on in your life and it's like, I don't know, I was pretty normal family

and all these things. Again, there's, you know, what happened to us and our biology. So if someone, let's say, like you, has a faster processing speed, right? They just drive a faster car. There's nothing wrong with driving a Kia, right? Akea is going to get you from A to B.

A lot of times Akea is not that hard to drive, right? Like, you can manage a Kia. If you're driving a Ferrari and let's say you're, you know, a young person, that's a hard vehicle to maintain and to drive well, right? that can easily get out of control. So let's say we just add some life stress on top of that. And that can be anything, right? Holidays are stressful.

Holidays are the freaking best. I love them. They're also stressful. There's pressure and there's family and there's all these things happening. Okay, so now we add some stress. Now we had like six months of stress. We've kind of snowballed, right? So what at one point was probably manageable and also was your baseline, right?

So sometimes, again, when people are like, it came out of nowhere. I'm like, well, but maybe you were driving at 70, you know, anyways. But when it's your 70, 70's your zero, right? Exactly. So you don't know any different. You don't know any different, right? Versus if I maybe put somebody who's driving a Kia into your brain, they'd go, oh my gosh, this is so overwhelming.

Like, what are you doing every day versus you're like, this is very regular? I've never been more chill in my life. So, you know, that honestly there's a lot of different things, but just life stress, easily people, pregnancy, right? That our hormones start getting out of whack, not even just pregnancy. Let's say we just have, you know, some hormone imbalances, right, that we're eating a ton of food with, let's say hypothetically antibiotics in it. It's thrown off our hormones. You know, endocrine disruptors. Now you have some hormone issues. That also affects your neurological brainwaves, right? You have a lot of inflammation. So there's a ton of different things. The brain map doesn't necessarily say, hey, this is exactly where this came from, but I can make some educated guesses. That's so interesting. Well, this is another thing, route that I've been going down recently. I don't know if you know anything about anything about this. at all, but I'm curious to know if you know anything about the genetic mutations and stuff and how they affect your brain waves. Because I know for me, I have MTHR, and one of the things

that I've been kind of going to this rabbit hole is if you have that gene and you have a hard time properly methylating things, it can sometimes manifest into things like anxiety or ruminating thoughts or depression. There's a lot of links to those. Do you know anything about that? I know some, I haven't done a study where it's like, okay, people's brains with MTHFR who don't methylate well compared to people who don't, right? There could be a correlation there. I haven't seen or done a study yet. But you're absolutely right. Health is holistic, right? That I love to focus neck down and neck up. Obviously, my expertise is neck up, but everything is holistic, you know, so if somebody's just focusing on the brain, but they're not, you know, their body is in disarray,

their hormones are in disarray. One, their brain map is going to tell me that. I did a brain map with a gentleman the other day. And he's, you know, this is a 29-year-old healthy-looking guy. And I saw this pattern. I'm going, what is going on? I was like, hey, have you had blood work done recently? And he was like, yeah, everything looks good. I'm like, are you sure? Yeah. Like testosterone was going on. And then literally right at the end, I'm just going, I don't, you know, go get it again. He goes, oh, I just found out there's black mold in my house. Oh, wow. Oh, there it is. And all of his symptoms, right, are brain fog and lethargy and memory and all these things, I'm going, there's something going on. And I was like, get that out of your,

get out of your house, one, because like at some point, yes, you need neurofeedback. We have to address this first, right? We have to. So the brain will wave a red flag and give me indicators. It won't necessarily, hey, this is Lyme's, but it tells me there's something going on. That's right. I actually remember this now because Hector's been dealing with a lot of gut stuff, and you saw that on his mind. You didn't know exactly what it was, but you were like, I feel like you're dealing with some sort of like, I can't remember exactly how you said it, like inflammation or something, and we were like, whoa, you can see that? Yeah. Because he had some sort of gut stuff going on, and so that's really fascinating. Absolutely. And just like anything else, you know, we can't,

you're not going to go to a gym trainer and be like, just train my arms. That's it. Like you're, we got, we have to work on everything. So if your brain, you know, needs things, great. If you're having like horrible gut issues and we need to address that, those things are going to work in tandem. Yeah. Can you tell by looking at someone's brain if they're eating a super, a diet full of ultra-processed foods and they're really inflamed. Can you tell by that on the brain? I could absolutely tell that something is going on, right? I wouldn't necessarily look at it and say ultra-processed foods, but I would look at it and go, there's something, there's something happening, right? Again, internal inflammation. That if you are eating, if you're not serving your body well,

if you're eating highly inflammatory foods all the time, you know what that's going to inflame your brain. So if you're walking around in brain fog with horrible anxiety, feeling like crap, sleeping bad, and you have never looked at your diet and everything that you eat has no expiration date, we need to talk about it. That's fascinating. Will it show you that there's inflammation there? Absolutely.

Yep. That's so interesting. So someone like Hector, right? That it's an inflammation pattern. And again, it doesn't tell me exactly what it is, but it tells me that it's something. And a lot of times I'll do MAP and somebody you'll know, like, hey, yep, I have PCOS.

Okay, you know, let's talk about that. Yeah, hey, I've been, I'm going through menopause, right? Like, okay, yep, let's talk about that. Sometimes people don't. And I meet more women in their 30s, right? I'm like, hey, women's lost hormone panel you did. I've never done one. I'm like, oh, God.

I know, all right. Well, I'm like, let's go do that today. You know, let's get some blood right. Like, let's just know what's going on, right? So that we can address it. Because what I don't want is you to start neural feedback and us bump up against a wall, right? That, again, that would be irresponsible of me to say, okay, this is going to be the end all, be all silver bullet.

No, there's probably other pieces to that puzzle. Some people, they have already solved the pieces. of that puzzle and this is the last one. For a lot of people, there might be other ones that need to be said in as well. Yeah. Yeah, it's fascinating you say that because I feel like for me, that's kind of the missing piece for me where I'm like, I've done all the blood work. I've done all of the cleaning up of my gut. I've done so much other stuff and I feel like the neurofeedback is kind of the missing link for me. We're going to start it. I got that piece for you. Well, it's such a great reminder, right, that the body works in and sync, you know,

and if you're eating a diet that's causing your body to be inflamed, of course it's going to have an effect on your brain because it can have an effect on your hormones. If your brain is inflamed, it's not going to be working well. So it all works together in tandem. And it's just a great reminder that we need to not only be focused on the food, but we need to be focused on the other aspects of it as well. 100%. And get all of that. Oh, absolutely. What is the biggest lie about the brain that we've been programmed to believe. That what you are born with is what you get, right? That this is just as good as it's going to get. What you have is what it's going to be forever. Our brains are incredibly neuroplastic, they are willing to change, we just have to know the way in which to elicit that

change. But I truly believe that people have been fed some kind of lie that like, this just is what it is, right? I'm anxious, that's it. Absolutely not. We do not accept that. And this is so empowering, right? To me, I find this stuff so empowering because it gives me hope. Like, oh, you mean, I don't just have to resort to medication and be numb for the rest of my life? You're telling me I can actually be proactive and there's things that I can do that can bring real healing and relief. Yes. It's incredible. Oh my gosh. My business partner and best friend, Rachel, our mission in life is to offer hope in that way, right? That right now the conversation, especially around mental health, brain health is like counseling, medication. Now, I believe in the power of both, right?

Like you do what you got to do. It should be brain training, changing your neural pathways, medication and counseling. It needs to be in the conversation. Do you find that there are any supplements that really help people with their brains? I mean, supplements, I don't think there's like a blanket supplement. You know what I mean? That that's where like blood work and, you know, kind of more of that natural medicine is going to come in. Because honestly, half the time, right, you see a supplement online, you're like, I need that. Do you? Are you peeing out a whole lot of money every month? Right. Now, I think there's some great ones, fish oil, like a really high quality fish oil. Magnesium. Like those are very calcium, right, are very good supplements. But again, if you don't know, need them, then you're probably just paying them out. Yeah. And if you're not, again, if you're not

addressing the root cause, then they're probably not going to do much for you until you figure out what's really driving underneath. That's exactly right. I'm also kind of a big, I believe that most supplements and vitamins we can get from our food. So if you eat a very limited diet, you don't eat a lot of variation of vegetables, things like that. Yeah, you might need to supplement with other things because you're not getting it from your food. I believe that in general, if we're eating a more varied diet, we can get a lot of that from our food. So I feel like we've kind of already addressed this, but I want to ask a more direct question about this. I have heard that we can't truly heal ourselves if we don't have a calm nervous system.

And I attribute that also to the brain as well. What are your thoughts about that? I totally agree. If you have a dysregulated nervous system, even if you have processed through your trauma, even if you have addressed it, all those things, how are you ever going to feel healed? Right. You're not. You're going to feel extremely dysregulated all the time. and I absolutely believe that you need a regulated nervous system.

Now, things will disregulate us, right? There will be things that happen that kind of throw us off. There's a difference between, ooh, I felt a little weird today, and anything happens, and I am just off the freaking beam. You know, so I believe that we can take back control, and will life happen? Absolutely. But we are still in control when it does. Absolutely.

Yeah, this is something that I personally have been working on for a long time, and I will say that for, I'm really excited to try this neurofeedback, and I'm assuming that's probably your answers for like, how do we address calming the nervous system? But I've felt like the last couple years, you know, you see all those posts online that are like, you just need to heal your nervous system and calm down your nerves and I'm like, but how do we actually do that? Yeah. So it's like, okay, take magnesium. And I'm like, okay, that sort of helps, but not really. It's like, you know, everything you've been saying this whole episode, hopefully other people find it relatable too. But I'm finding it very relatable. And when you talk about how like, you know, I'm at this certain level and it's like I can never get fully down to this level to this level. Like, I have a hard time going to sleep at night. I usually have to take melatonin or something to bring me down to that level, force me down because I can't bring myself down to this certain level of calm. And I'm hoping that neurofeedback would be a way that I can bring that nervous system. back down to a more regulated state. That's exactly right. And it's not about, like I said earlier, taking a fast engine and making it slow, it's about giving your brain flexibility and plasticity, right? That when you're about to give a talk, when you're about to, you know, take on freaking big everything, like you need to be on and you need to be in beta and you need to be getting after it. And then when you're at home

with your dogs on your couch, you don't need to be in beta, getting after it. You need to be in theta. You need to be able to feel chill and safe and calm and relaxed. When you're on a beach in Mexico, you need to feel safe and chilling and calm and relaxed. And what a lot of people find is they operate here all the time. And it's like, I just need a vacation. They go on vacation. Wait, I'm still here. This sucks, right?

So yes, neurofeedback is a way to do that. Now, for some people, right, they might go, hey, you know, I've kind of done all the things. Maybe I need this one tweet. Maybe that's grounding in the morning. Maybe for them, that's adding in two minutes of meditation a day, right? That I believe that there are other ways that we can do that. What I find is a lot of people come to me and have done all the things. And they're going, I've done all the, you know, kind of behavioral things, right?

It's software versus hardware, right? That a lot of the things we learn and are taught are software updates on a computer. Now, if we need a software update, we will software update all day long. If we have a hardware issue, a software update's not going to touch that. We have to at some point address the hardware. Yeah, and when you talk about that, so when you do something like neurofeedback, is this something that people have to do for the rest of their lives, or is it like you do it for a period of time and then you find that relief?

You do it for a period of time. So this is not like medication. It doesn't have a shelf life in the brain or in the body. It's teaching the brain a new skill, right? This is learning to ride a bike. Once you do it and once your brain knows how to do it, I mean, think about, you know, anxiety that your brain learned how to do it and it's doing it really well. It is loving it. It's running on that pattern. It's not going to forget it. Now, if I can teach your brain to do something else, ingrain that new pattern to permanency, it's going to now take that as the automatic pattern. If someone is feeling completely stuck, and let's say maybe they aren't able to do something like neurofeedback right away. What are some just easy hacks or tips for them today that they could utilize and they're just in the comfort of their own home? Absolutely. So the bilateral stimulation tapping is probably one of my favorite hacks ever, especially for, and some people don't associate with the term anxiety, right? I say anxiety and they're like, I've never had a day of anxiety in my life.

I'm like, got it. That's like Hector. I've met him. Honestly, he probably hasn't. He's so chill. Also, that's why he's, you know, you're up. other half because he is the calm to your anxious. But also then some people I'm like, well, do you deal with ruminating? Well, yeah. I'm like overthinking, catastrophizing. Do you sleep all?

Well, no. I'm like, no anxiety. You know that. You're like, oh, well. Even if you don't associate with that term, if you deal with any of those things, tapping is going to be a great way to regulate your body and regulate your brain. Box breathing is another absolutely fantastic hack, right? that's a beautiful way to just kind of get yourself back to that place of calm or at least closer and homeostasis hack your freaking sleep if you are not consciously working on having better sleep sleep is compounding interest it is not one large deposit so i'll just catch up on the weekends you won't it you will suffer it will it will cost you in a lot of ways especially long term right that our brain heals when we sleep our brain when we're dreaming our brain is getting rid of plaque so if you're

not getting that, I mean, you're going to have health issues, period. So you pay for it now or you know, you pay for it later. Rachel and I talk a lot about goal setting, right, that you are 42% more likely to achieve a goal just by writing it down. So when I meet people who feel stuck or feel under-motivated, I'm like, let's do some goal setting. As well as we talked about earlier, the working towards achievement of something is actually how you create dopamine, right? Not just getting something automatically. So if you are not setting goals and having things that you're working towards do so as it will change your dopamine. Okay, that's fascinating. I've never heard that before, and that's a great tip. You are not beholden to what you're born with. Your brain is absolutely

capable of change, and there's so many ways that you can do that. I always want people to know that they can, you know, kind of come to brain code. We do 100% free consultations. And Rachel and I do 100% of those consultations. So if you want to learn about neurofeedback, if you want to ask questions, if you just want to understand your brain a little bit better, it's going to be 30 minutes. It's 100% free. And I honestly, like, do we have all the time in the world to do all those consultations? No, it's like a passion project that I will give it up like with my cold dead hands because I love meeting people. I love hearing their stories and offering them the chance to honestly be freed of what's burdening them. Yeah. I mean, this gives me so much hope, you know, as someone who's

been through a lot and feel like I've tried so many different modalities and, you know, like I've shared this whole episode. I'm just so, one, I'm so grateful that we got connected. I love the work that you're doing. And I'm feeling hopeful because I'm like, oh, man, maybe this is actually something that will really help me kind of get out of that anxiety-ridden brain that I live in that I just would love to figure out how to fix. I cannot wait for you to start changing your brain and, you know, sharing your story that, honestly, that's what it takes is people saying, hey, I've done it. It's like, it changed my life. That, I mean, honestly, that's me. That when people, when I do consults and they're like, well, have you done it? I'm like, absolutely, yes. That going from, you know,

dealing with anxiety every day to honestly not remembering what a panic attack feels like is pretty freeing. Oh, that's so amazing. And it's so cool. I just want to encourage everyone listening to reach out to them. I've loved working with you. I've personally done the brain mapping with you. So was my husband. We had such a great time with you. It was super fun. And it's really cool. It's amazing to get a look into your brain. And actually it was so reaffirming to go, oh, yeah, that makes sense. This is exactly how I operate. And it was a cool little thing to do with my husband also because we got to compare. And you were like, oh, yeah, like he's like this and you're like that. And it was cool to kind of see, you know, so if you're in partnership.

Like a weird special date. Yeah, exactly, exactly. And then we were like comparing and you were kind of like, oh, well, it makes sense you guys are together because he does this and you do that. And it's like a perfect little match. And I was like, oh, it was really cool to see. Yeah. Yeah. I think it's so special.

And a lot of times parents will do it with kids, you know, just to like I don't want them to think there's something wrong with them. There are no bad brains or good brains. All brains are good, right? It's a matter of if we want to make our body stronger, what do we do? We work out, we eat healthy. If we want to make our brain stronger, what do we do? We do neurofeedback. So at BrainCodeCodecenders. Our Instagram is a great place. Our website, braincodecent.com is a great place. We would just love to connect with people. Awesome. Thank you so much, Angie. This is awesome. Thank you. Thank you so much for listening to the Real Foodology Podcast. This is a Wellness Loud production produced by Drake Peterson. Theme song is by Georgie. You can watch the full video version of this podcast inside the the Spotify app or on YouTube. As always, you can leave us a voicemail by clicking the link in our bio, and if you like this episode, please rate and review on your podcast app. For more shows by my team, go to wellnessloud.com. See you next time. The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and doesn't constitute a provider-patient relationship. I am a nutritionist, but I am not your

nutritionist. As always, talk to your doctor or your health team first. Looking to strengthen your health and well-being, tune in to the Dr. Tina show, one of Apple podcast's top alternative health shows. I'm Dr. Tina Moore, naturopathic physician and chiropractor, and I cover topics like metabolic health, chronic diseases, pain management, and more with expert interviews and solo episodes. I keep it no nonsense with a science-backed approach to empower you to improve your health and resilience. New episodes every Thursday, produced by Drake Peterson and Wellness Loud.