Realfoodology - Tylenol and Fertility: What You Need to Know

Episode Date: October 21, 2025

272: In part 2 of my conversation with Dr. John Kim, he’s answering all your questions about autism, and how Tylenol, toxins and lifestyle can play a role in a child’s development. We’re also getting into blue light and its impact on sleep, skin and even cellular health. Make sure you listen to part one if you haven’t already!  Topics Discussed: → What is the link between Tylenol use and autism risk? → Can lifestyle and nutrition changes help prevent autism? → How does glutathione depletion affect detox and brain health? → What’s the difference between folic acid and folate for pregnant people? → How do blue light and EMFs impact sleep, skin, and overall wellness? Sponsored By: → Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY at www.vimergy.com.  → Our Place | Visit www.fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk! → Clearstem | Go towww.clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → Puori | Feel the difference for yourself, go to www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off.  → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one. Visit everydaydose.com/REALFOODOLOGYBOGO for details. Timestamps:  → 00:00 - Introduction → 04:07 - Detox Protocols   → 07:30 - Autism + Acetaminophen   → 27:01 - Preventing Autism   → 35:58 - Folic Acid + Fertility  → 42:34 - Blue Light + EMFs  → 49:58 - Dr. Kim’s Wellness Tips   Show Links: → Kim Wellness  Check Out: → Dr. John Kim  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

On today's episode of the Real Foodology Podcast. So the non-born rule of medicine is what? Do you no harm. Yep. We're not doing that at this point in time. So how do we prevent this from happening? Hi, friends. Welcome back to another episode of the Real Foodology podcast.

We're back with part two of my conversation with Dr. John Kim of Kim Wellness. This episode dives even deeper from mold and heavy metal detox to the latest autism announcement, optimal nutrition, and how true healing starts at the cellular level. If you haven't listened to Part 1, go back and start there so you can catch the full story. Let's jump back in. As always, if you want to take a moment to rate and review, it really does help the show. It takes just a few seconds. You can do it in your Apple or Spotify app, and the support really means a lot.

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I'm taking you shopping tomorrow and we are tossing out all these nonstick pans and I'm getting you stainless steel pans. This was in 2005. This was 20 years ago. My mom told me to toss my nonstick cookware. And the reason why is because they're loaded with forever chemicals, also known as Phaas. And this is why I switch to toxin-free cookware and I have never turned back. I love our place. They make high performance toxin-free cookware. Their products are made without forever chemicals like P-FAs and P-T-FEs so you can cook confidently without wondering what's in your pan, except for what you're cooking, of course. And they have a cookware set that will upgrade your kitchen and just one fell swoop. In fact, I wish that this was around in college, because this is

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slash Real Foodology and use code Real Foodology for 10% off sitewide. With 100-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. I'm taking a lot of supplements right now because I'm on a specific protocol to get rid of the glyphosate, the Babesia, the mold. But I'm not going to, I want to get off a lot of them, but I feel like there are a couple supplements that I'll probably always take,

and one of them will probably be the body biopC just because of how it helps build the cellular resilience and cellular health. Exactly. And I think because of that and everything you just explained, it helps with the glyphosate. It helps just get all these toxins out of the body. And actually, if I'm not allowed to share this, then we'll just cut it out. So let me know if I'm not.

But I shared a lot of my Instagram, so people that follow me have probably know what I'm talking about. They've seen this. But I periodically will share this chart on my Instagram. Instagram and say, you know, this was a patient of body bio that had, you know, heavy, high heavy metals, high glyphosate, there was a bunch of different stuff on there, PFAs, BPA. That was actually my client. Okay, yes.

That's my client. And specifically we end up having to utilize oral form of phospholipids, right? And that was a six-month process and clearing it out. So. And they all went down after they were taking the body biopo PC. Right. And specifically that test is coming from utilizing a, looking at how. certain toxins end up having to cause something called the DNA ad hoc and we know specifically that

these tests is this test is called IGL and as specifically is able to know and we know for sure from the lab testing that these certain toxins that impacting cellular health and specifically your DNA is able to clear it out based on these protocols of utilizing implementing body bowel PC and balanced oil and sodium buterate right those are really impactful thing I don't think there's any other tests out there that is just showing that kind of improvement in the cellular health in that aspect. We could do all the toxin testing you want to. And also, another thing that the toxin testing wise, even though it's very good to test

for, there's a limitation of it. The reason being is what you dump out in the urine is what you see. So why that's an important factor for me to discuss about is mold toxins specifically, those are lipophilic. And so they actually lodge in the fat tissues. So if you've been chronically being exposed to mold toxins, also heavy metals, for instance, you're not able to let those things go properly. So when you're doing your mycotoxin testing initially, you may see the level to be very

low, but then three months later, let's us say if you want to repeat that, because now you're opening up and solubleizing these toxins. And getting them out. You can see higher levels of this. And so oftentimes patients like, why am I level so high? Well, it is good to see a high level, but also the timing really matters in terms of when that's going to be. So why this important discussion for me to make is I like to address more the environment nervous system and cellular health first and then really helping to see if testing is appropriate at that point in time is really important.

That saves a lot of money for patients as well. And this is a part that I often don't like how functional medicine is being played at this point. It's all about ordering a bunch of labs, a bunch of supplements to take, and then it just doesn't end. At least have some kind of roadmap. So this way, your client that you're working with, as patients out there, you're listening out there, at least you want to know where you're starting and where you're ending.

That's the important part. Yeah, absolutely. Yeah, and you don't want to just be chasing this stuff forever. I want to talk about something that has been really big in the news lately, and that's autism. Oof. And it's big for many reasons. One, of course, RFK announced the beginning of this year

that by September they were going to say, they were going to announce their findings that they've found so far about what they think causes autism. Now, there was a lot of pushback from people saying, oh, you know, how is he going to come back and say that so quickly? You know, he only has nine months to do that. But I think you probably have a lot to say about this because we've known a lot of this stuff for a long time. It just has not come to the mainstream yet. And this is something that I have been really frustrated with because just let's take the Tylenol in connection with acedaminopin, which is Tylenol.

Tylenol is just the brand name. But there has been a long-standing connection between acetaminopin and autism, and I'll let you explain why. But I knew about this like five years ago. I've referenced the studies before on my podcast. We've known about this. But the problem is that our current medical system

has been really bad about getting this type of information out to people. And then I found out that you've actually known about the connection for 20 years. So to me, it was no surprise that he was going to be able to come out and say, you know, we know about a lot of these different connections with autism, but it's really unfortunate for the families that have been struggling and trying to look for answers and maybe people that are just now starting their journey with someone that was diagnosed with autism. And it's really unfair to those families that we have not gotten this information out to them yet.

Yeah. It's a tough topic to discuss about. And specifically, this is my opinion. And there's nothing against RFK. I think they end up having to cherry pick the data into what they want to talk about. So I just want to lay that out. There's a lot of pressure from Big Pharma, too. Let's not forget about that. Correct. There's a lot of interplay into play into the lobby groups as well and Big Pharma. And so I'm questioned there's a lot of stress getting involved in doing so.

And I don't want to ever be in that kind of position to announce it naturally. And a lot of flack and stress is getting involved. I mean, working in that environment stress to begin with, now you now have to dart bullets, basically. Yeah. I mean, literally. Literally. But yeah. So let's talk about the tunnel piece and how that's into.

to play. So Tylenol in itself, a synonymidophon, why is such a widespread use? But secondly, why is it dangerous? Right. Dangerous, quote, unquote, could be, you know, point point that I would like to at least put in a quote is because if you, let's just say, overdose, and if you're looking at the statistic of some of the liver damage that goes on and having to visit ER, Tylenol is number one. It's not alcohol. It's actually Tylenol. Right? It's very easy to overdose because it's out there to begin with. And it's over the counter, which sorry to interrupt you, but I just read this. Apparently, whoever oversees the regulations of whoever decides what is going to be over the counter versus prescription,

actually came out later and said that they regret making it over the counter because of how much people are getting harmed by Tylenol, thinking that it's not dangerous at all. Yeah. Yeah. So it is quite dangerous. If you take more than 4,000 milligrams or 4 grams of Tylenol within 24 hours, you end up having to cause irreversible liver damage. So in the context of ER medicine, for instance,

if you're trying to reverse liver damage that coming from Tylenol, that would end up to specifically use N.S. cysteine, right? That is a glutathione precursor to reverse these things. Why am I talking about this? Well, when you're taking Tylenol, it actually deploys glutothion. So how does that occur is Tylenol end up having to at least acetaminopin

turns into a toxometabot called NatpQ, is NAPQI and that in itself is very hepatotoxic as one but also can end up to deplete chlorothion production at the same time so when you're actually having glution depletion to begin with now actually causing additional

oxidative stress and damage in the cells and it can be very much irreversible. And glutathlone is necessary for not only for detox, but also helping with immune regulation, also hormone regulation, right? And at the same time, it helps to play into helping antioxidant production and multiple other pathways into doing that. But how did Thailand end up to come into play is you have to kind of go back to the whole cannabis part. How does cannabis enough to come into play is

there's a component of the cannabis is extracted and the particular toxin metabolite is what net key is and that's what he end up having to be impacting into creating that particular damaging

but when you're taking cannabis alone it's not going to cause that problem but when you isolate a particular compound from that cannabis and that's what you end up on to create and this is what Big Pharma does right they end up to take a natural component of certain plant for instance

they extract it out and they end up using it. And there are good things out there. For instance, like digoxin, which is supposed to help to regulate arrhythmia, that's been extracted from a digital plant, flower specifically. And it's very helpful.

But when you're isolating a couple of things like that can be very dangerous when you're using it incorrectly. So how does it end up having to impact autism discussion? Well, I have to say that timeline does not specifically cause autism. but it's just one of the components that we have to look at, right? And I made a point, and back in 2008, I completed my training in through defeat autism now. There was a group of physicians and pharmacists and other practitioners getting involved, creating a safe haven for supporting autism spectrum families,

but also helping creating trainings available for doctors to be out there, and especially pharmacists as well, to helping these ASD community by utilizing biomedical treatments. Specifically, back then, I ended up to do a lot of sterile compounds. So we used to make metacoblon injections, for instance, and other injectables for kids to utilize, such as lukevore injections, in one of the things that they were discussing last week. Oh, yeah, that's the medication that they're seeing. Fully. Yeah, yeah.

The help kids, yeah. Yes, and then other things in terms of utilizing oral suspension. So we used to make customized vitamins for kids with spectrum disorders. Another profound thing that we utilized was oxytocin nasal spray. That in itself creates a more of a bonding aspect that creates between the child who's dealing with autism as well as a parent. But namely, another thing that would utilize is to actually help create a safer heaven and feeling more of a connection for the child. so it's where they are able to see the doctor and be better connected in terms of their care.

So those are the things that really help impacting that. And one of the things that helped me change how autism can be reversed, and I'm not saying that it's 100% reversal, but it can be reversed because there was one scenario where I actually had a client whose grandfather came in to pick up the child's metacoboloneum injection.

Methacobolamine is a methylated B vitamin, right? It's an active form of it. And metacobolamine actually helps not only help with the crap cycle and also the ATP production, but specifically actually helps to create glutathione and detox. One of the things impacting this child was that the child was non-verbalam until he was using metacobolome injections. So the grandfather was willing to wait for the medication

and he says, and before he was leaving, there was the only thing that actually helped my grandson to talk. So that in itself becomes a very important. becomes a really impactful moment for a practitioner like myself and looking at that and positive change that goes on, that autism spectrum can be reversible and can helping that. And I've seen kids who were nonverbal, became verbal, and now that thriving, they went to college and having an adult life

that are not depending on their parents. And this is a part that's really sad for a lot of the ASD families. Yes, it's painful to raise them, but at the end, when they become 18, you also have to claim a guardianship in doing that. So there's a lot of legal issue at the same time. Lastly, what are you going to do if the parents is not there who's going to take care of them? So there's a lot of stress involved in there.

And then the siblings are getting impacted because they're getting neglected in terms of their care because all that attention goes to the sibling who's dealing with ASD. So there's a lot of interplay that. If you follow me on Instagram, you know how particular I am about skincare. In fact, I've only used the same products for about the last six years on my skin. And my skin has never been clearer. And you know how much I love ClearSem? Their hydrating barrier cleanser, it's called Gentle Clean, is the best face wash that I have ever used.

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Many of them have to wear helmets now because they're self-harming. They bang their head against the wall. They stem, which is like they're flapping and they're doing other things. They can't control a lot of their bodily functions. And I think the most heartbreaking one is the nonverbal piece of it, because they can't communicate with the outside world. I'm seeing online that a lot of parents are teaching them how to use a, what do you call that?

Just like a piece of paper, basically, that has, like, letters on it, and they're tapping on it, and that's how they're communicating. And there was a kid that his mom posted the video, and essentially he said, I'm in a prison of hell. He was like, I'm in hell. They would express. They understand everything. Yeah, because he's like, I can't talk. I can't express anything except for,

putting my finger on these letters and it's heartbreaking it's heartbreaking but you just made a very good point in terms of the flapping in a hand and rocking motion that's a sign of a gut inflammation in a child interesting and gluten actually causes more of that inflammation wow gluten for instance you know it turns as you know it turns to clodomorphone actually has a similar property to morphine and actually works on the morphine receptor but when you see a morphine addict for instance I'm very very basically putting this very simply and there's a lot more explanation And beyond that, but when you see a morphionatic, for instance, that rocking motion that goes on constantly, it creates that issue. And then when you see a child who's dealing with, there's a similar aspect that you're dealing with, right?

And then the lashing out and the violence aspect, that there could be a mixture of pans and pandas at the same time. That's interplay into all the co-infections like Bartonella infection and mole toxicity, for instance, as well. So there's a lot of interplay of it. So I know I kind of digress, but going back into the wide town is such an important factor to discuss about. is because when you are factoring the causation of autism spectrum, you can't just isolate one problem. And this is the part that I might get a lot of flack about from some of the other families who has children with AST or other people who are quote-unquote anti-vaxxers

that the vaccine end up to cause autism. There's a bit of truth into what they're saying as well. I'm not discount as well. I'm in that community and understand this, right? but there's a whole lot of other things in terms of that kid's vulnerability. Number one is the mitochondrial health of the mother.

The health of the mitochondria of the child is dictated based on the mitochondrial of the mother itself. Mother end up having to pass on that mitochondrial DNA gene to the child and that becomes more the focal point is how resilient, cellular resilient, the child is going to be.

So if a mother is actually being exposed to different toxins, for instance, like mold or heavy metals and all the things that goes done, that becomes a very weak mitochondrial DNA, the mother is actually passing onto. So you're creating a child who's basically less resilient. So that, and then now the child's born, and then there's all the series of vaccines that could come into play. That's number one, including have B. Right. And then the other things that could be coming into play is exposure to different toxins, right? It could be exposure

to EMF, blue light aspect that I talked about, the circadian effect as well. But the other thing is genetic polymorphism. If the child actually has an MTHFR gene issue, especially when the mother and the father actually having this particular gene issue, it creates a higher risk of actually this risk factor, not saying that they're going to be having ASD, but they already are in a vulnerable state to begin with, and something's going to push it over.

So I call it more than a Humpty Dumpty effect. The Humpty Dumpty is sitting on a wall and nothing's going on. Even though shaky, it's fine. But that one stressor come in and push him over, his shell complete cracks, right? And that's what our AST child is basically it. It's just that one particular stressor end up having to create that mess and tip them over. So the main discussion is a discussion. Could be when you have a series of vaccine that child is getting and child is actually febrile.

And the things that the pediatrician that would recommend is tonal or Advil or at least mixture of it. So when you're having tunnel and the child's already. having vulnerability with methylation, it's not to create chlorothion, that glutathione production and reserve is already low, right? Yeah. So that in itself can actually push the child over to that state.

So the tunnel didn't create the mess. It's already having a unshaky, at least shaky terrain to begin with, and just creating a bigger mess in that sense of that. Now, there's a lot more discussion that we could put into play. There's a sulfation having issues, right? And then methylation now, all the things that come into play, including is it interrelated

to, you know, the whole infection component, there's a Lyme disease, is it mold? There's a lot of things going on. I have a friend whose son is autistic, and she thinks that it's because when she actually had him, they were living in a moldy house. So instead of the main discussion, he also had a one shot of D-Tap. Was that the pushing over? We don't know that. Right? But all on all is that there are causations that can actually play, but there's no clear indication or 100% connection that these are the things that's going to cause it.

So why such an important discussion to look at is in terms of when I said to Trump administration having to cherry pick the data, they did because there's other things going on. I think they need to discuss about everything instead of just key points in terms of the look of war, at least the folate discussion. just the talent itself, right? They have to look at everything. I think the, I'm, I actually don't know because I haven't talked to Bobby or anybody in that camp about this, but my assumption is that this is going to be an ongoing thing that they're going to slowly start releasing more stuff. Yeah. So I don't say, you know, saying that I'm mad or anything, but it's just created much more controversy than anything, right?

And then there are now medical doctors and my pharmacy colleagues as well saying that there's no clear data doing so. there are studies showing that there are causation of hormone dysregulation as well as other interplay in terms of child development issues. There are studies already doing that. But there's no strong data to state that this is a 100% causation of causing autism or developmental issues. But still, if you have a data, you have to take precaution. So the number one rule of medicine is what? Do you no harm.

Yep. We're not doing that at this point in time. And just because saying that this patient didn't get affected doesn't mean that this other patient is not going to be affected. Because there's all their interplanes of genes, the monocondri health, exposure to different toxins, and all that. So those are all epigenetic outliers that we have to also discuss about. So there needs to be ongoing discussion and discussion of this. So how do we prevent this from happening? This is the part.

That's a part that's really heartbreaking for me to watch a child who's been doing well, at least, to, from the parent standpoint that they've been progressed very well and all of a sudden they went down. How do we prevent that? Is number one has to start before the woman conceives. The conception pre-care is very, very

important. So not just a woman in terms of looking at, I'll recommend doing a total tax panel, I'll looking at, I'll do a stool sampling on a young woman. I would also recommend doing organic acid testing to see how well the mitochondria's functioning.

and then nutritional panel testing as well to really looking at interplay and all these different things but specifically men as well right if men if there is a interplay of their lifestyle issue that could also impact

their nutrient they need specifically there's been interplay of how zinc depletion can actually has been interlinked to autism disorder right so there's a certain amount of data on that but certain lifestyle certain use of things like marijuana can actually affect DNA methylation in the sperm.

And that in itself can, or at least there's no clear studies showing that it's causing autism. But if you already know within the cell studies saying that use of marijuana, for instance, can actually cause DNA methylation problem in the sperm, wouldn't be one of the focal point that we have to really clean up the lifestyle of a person? I recently found out after doing some routine testing that I have mold. And we don't really know where it came from. we're going to test my house, but I'm moving. And so we didn't want to go through paying and doing all of that just to move out of the house anyways. And my doctor mentioned that one of the ways that I

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I love how Hector just had to leave right now and I'm like, damn it, he knows all this, though I talked to him about all of this. Oh, yeah, well, that's not for him. Cut that out. No, I just love to give him shit. No, but it's really important. But it is.

It's the importance of making sure that not only mom is healthy, but also dad is healthy. And I think that is the part of the discussion that we are not having on a national level yet. We're having it in these small circles of functional integrative doctors, people like myself. And you're seeing it all over Instagram now. It's like, okay, before you can see, you've got to make sure that dad is healthy and also mom is healthy because this is all going to play in. I mean, I've been on this detox protocol for the last couple months

because I really would like to get pregnant and I'm trying to clean up my cells and my body and my mitochondria as much as possible because I would love to have a very healthy baby and avoid any of this if I can. And I think my thoughts, I actually did a video about this recently. These are my thoughts,

and I've based these thoughts off of talking to people like yourself and other experts in the field. I think eventually what we will find with autism is that what's happening is it's that there's the conversation we have a lot about the toxin overload where you have a bucket and you just keep throwing more toxins and more toxins in and eventually it overflows. And I think what we're dealing with is a toxin overflowing right now where mom's being exposed to all this stuff. She's unaware of it. We're not communicating this to the general public. She gets pregnant. Maybe dad has been exposed to a lot of stuff as well. And then

baby is born, has super low resiliency, and it's pretty much all that you've already said, but, you know, then you add in the vaccines that have formaldehyde and aluminum and all this other stuff. And then maybe you took Tylenol while you were pregnant and depleted the glutathions and the baby isn't able to release all the toxins because the glutathion is really low. So we know glutathione helps the liver process and get toxins out. And it's the exposures of all these things. And I think it's just the compounding effect of all the exposures that we're getting exposed to living in this modern life. Absolutely. And then you also have to look looking at if a woman actually used birth control pills back in the day.

Oh, that too. Right. So I'm not saying that birth control pills causing autism, but what I want to at least address, I talked about the nutritional part, but lifestyle really matters, right? In terms of what you've been exposed to what you use specifically really matters as well. So why birth control pill, right? You have number of young women getting to take birth control pill as if it's some kind of acceptable lifestyle that you take.

I'm not bashing on people who need to take it, right? That's not the point. But at least know what issue you could actually have taking birth control pills. For birth control pills, specifically, cause nutritional depletion, drug-induced nutritional depletion, specifically co-cutin, magnesium, vitamin D, manganase, B vitamins, specifically B6, B12, right? All those things that you need for homocysteine cycling, methylation, that's already depleted. End up having to also deplete folate, which is also needed for healthy protein. pregnancy, right? So you already have a folate deficiency to begin with. Now you're actually trying

to have a child. That's another issue in terms of possibility connection. No nose yet. I'm just like hypothesizing, so don't quote me on that, but that's just one of the key things. So knowing that these are things going to impact that, then you really need to see how to optimize their health. So this is where proper lab testing is so important, taking organic acid testing, all that. Because there are also a study showing taking birth control pills impacting mitochondrial function. Specifically, it also reduces some of the vitamins like vitamin A, D, E, and K, also being depleted at the same time. So these are all necessary co-factor of nutrients that you need for healthy hormone regulation. That's another thing.

Thyroid function, neurotransmitters, and cellular resiliency. These are all part of the things that are being affected. And you also seen birth control pills, which has been given to younger female athletes, for instance, their athletic resiliency goes down. Right. So how is that impacting to cellular health? Very poor. So this is really important parts to really discuss about. So taking a thorough history from a clinical standpoint is really important.

As in the right questions, also another thing that I would also recommend, this is kind of offside of it. If you have gone through heavy amounts of trauma issues, probably a good idea of things. to work on yourself for one or two years. You're a therapist. I mean, that's something that really be impactful as well. And I didn't realize how impact of the particular part is impacted my health before, but now working with people dealing with hypersensitivity issues or the tsunami, that plays a huge role.

Not just about mold or toxins. It's really how dysregular the nervous system becomes or became from trauma and generational issues that they'll be dealing with. So that's a really important discussion to really. you brought up the folic acid piece which i think is also another thing that we will discover it will come out in time that we really messed up when we started fortifying all of our grains with folic acid and replacing folate with folic acid in supplements so folic acid is the synthetic form of vitamin b9 which is also known as folate well folate is vitamin b9 naturally occurring

and we need to be taking folate. We keep hearing, take your folic acid, take your folic acid. I actually saw this influencer make a video this weekend. It made me so mad because he cut something from Paul Saladino. And Paul Saladino said, when you're pregnant, do not take folic acid. And he cut it right there instead of letting Paul Saladino actually explain why he was saying that. And then he goes off on this tangent. He's like, this is so horrible, it's so harmful for women.

they need folic acid, blah, blah, blah, blah, blah, blah. Folic acid is the synthetic form of vitamin B9. What we need to be taking is folate, which is the natural form of vitamin B9, like I already said. And what he continued to say in his video, Paul Saladino, was don't take folic acid, take folate. Now, if you want to take it a step further, and we know that 60% of women in this country have something called the motherfucker gene, otherwise known as MTHFR, which is what I have. I love calling it that. But I actually have this MTHFR gene. And what happens is my body cannot synthesize folic acid and create folate.

Now, we also know that in kids who have autism, they have lower levels of folate in the brain. Now, I'm wondering what's happening there is that maybe women are taking folic acid and the babies aren't actually getting enough folate because they're not taking folate. And then you add on top of that, if a baby has MTHFR, they're not even able to synthesize folic acid into folate. So I'm sure that we're only going to be able to unravel that further and understand what's going on there too. But why it's folic gas is so important is like you help to indirectly help produce glythione. So there's a whole thing called a methionine pathway. So when you have homocysteine, for instance, homocysteine gets recycled to methionine,

and that pathway of recycling requires folate and B12. And that itself end up having to help create glythione. So that's a part that's often missed about. But that also gets affected from blue light exposure as well. There's been studies showing that. So that's why I mentioned about we need to look at everything into the environmental factor in doing so. So that's another reason. Don't take this a wrong way.

And listeners out there, if you're living in a city, for instance, if you're getting bombarded by all these different types of environmental toxins, I mentioned about the Wi-Fi and then EMF and blue light, If pregnancy-wise, in order to be successful, you have to create a cellular safety, right? If you're bombarded by these stressors, that safety is not being created, and that's going to also affect not only about having proper resiliency, having pregnancy is one thing, but also affecting your hormone, your microbiome statuses, and as well as your methylation, which is very, very important for detox, but not also healthy pregnancy. So that's why there's a part that you really have to create. So if you're living in a city, for instance, you have to be extra, extra in terms of hard work to create a better cellular resiliency to create a better pregnancy. So that's a part that's often not talked about. Why is there such a high level of infertility going on?

Specifically, infertility issues within the higher epsilon of educated people. that's the part that I was kind of wondering. And I did some deep search. And there were some outliers in terms of the more educated folks end up having to have better resources to go and then looking at different resources and to be officially diagnosed, including working in fertility. But that kind of goes into hand in terms of how that's possibly affecting ASD as well. Is it because of the overall impact of the environment they're getting involved? then as a result and because you're more likely to be accessible to different therapies and

such and diagnosis that the ASD aspect of it becomes much more mindful into looking at that and the statistics becomes higher no one knows about that so I'm kind of going in a tendency but this important factor to be looking at so going back to the whole FOIA discussion yes we have to looking at is it due to the mother's depletion of it so main discussion mentioned about birth control pills and other aspect of genetic polymorphies is a really important discussion to look at. But specifically, folic acid actually turns to a toxic metabolite and it doesn't really work well in the body itself.

So I don't really recommend it either. But in terms of way to replenish the folic acid, folate, excuse me, folate safely. Pholinic acid is safe. Volinic acid? Phyllic acid. Yeah. Right.

Quadifolate and metafolate, those are the other two other options they could get as well. So, Quadrafolate is a third-generation folate actually has longer levels of sustainable impact in the cells. They've seen that and have to do so. So newer levels of prenatal vitamins that you could buy nowadays, either prescription or non-prescription-wise, actually contains quadifolate than anything. There's only maybe one or two supplement companies actually using folinic acid and body buy is one of them.

They have a prenatal? No, they have B vitamins, but they specifically use folinic acid. Got it, got it. It's better absorb and then better waste in terms of utilizing the body anyway. Well, and I was also just going to say this because I know people are probably wondering this, and I could ask this every time I talk about this, which prenatals do I take, and I recommend that actually contains what you want, which is folate. I really like wee natal.

And there's also needed as well. And I think both of those are great options. Yeah, as far as getting the right prenatals, I really. Yeah, and also I think Nisa has a supplement just for guys as well for sperm health. So does we natal, actually. Yeah. Yeah, yeah. Which is great.

Both the men and the women should be on stuff. Like, Hector and I are both on we natal right now. He takes the him and I take the her as far as prenatals go. We've talked a lot about EMFs and blue light. Unless if you feel like there's something else that you really feel like you want people to understand as far as EMFs and blue light go, maybe the only thing I will say is because we know blue light is affecting us so much. There's a couple little tips and tricks that I do. First of all, with my phone, I have a, I've programmed it to work.

I can turn my phone. Like, I click it three times on the right and it will turn red at night. Sometimes I have to be honest, I don't even do that because I get so annoyed with the screen being red. It makes it kind of hard to see. But, like, I try to be mindful of that. You're also wearing glasses that help block the blue light. I have a couple of those. I have red glasses that I wear at night. Also, I think turning all your overhead lights off at night, like around like 7, 8 p.m. I turn off all the overhead lights. And I have light bulbs in, like, our living room lamp, for example, in our bedside tables that are an amber color that don't, they don't emit any blue light and they actually help your body produce melatonin. And I've found that that

actually really helps in my sleep a lot. And then, of course, avoiding phones at night and stuff like that. Like, I don't really watch TV after like 8 p.m. I like to read at night. Yeah. Huge impact on those. Other things that I like to also talk people is that you have something called a melanopsin, which is a photosensing receptor in the eyes. So when you get an instant hit of sunlight in the morning, it will tell the body to recycle the melatonin and then saying that this is a, you know, and end up having to turn on metabolism and such.

But the most impactful part is that melanopsy is also on your skin. Right. So if you're getting exposed to blue light, for instance, your sense of skin end up to impact that, that also ages your skin. So people who are in for a blue light, For instance, for a long period time, and just how that's affecting the antioxidant level within the skin is very, very poor.

So I would recommend using some type of antioxidants and then having to help create that. Certain peptides could be very helpful, but that's a whole different discussion. But that's another thing that I would recommend doing. And just blocking out a blue light, at least I recommend at least two hours before you go to sleep. So generally, you should have a designated safe area in the house where you have, have red light bulbs, and I would recommend not LED red light bulbs. I'd actually recommend getting incandescent red light bulbs. That's a really important thing. So if somebody doesn't want a red light bulb, I'm genuinely asking this, I'm going to my Amazon

account right now because I want to ask you about this specific, oh no, I don't have Wi-Fi on this. Let me see if I can remember the brand. There's a brand that I buy that they market themselves as a blue light blocking brand that makes these light bulbs, and it's an amber color. And I have to tell you, personally, I don't like using the red light bulbs. I always tell Hector, I feel like I'm in like a brothel and it just like makes me feel gross. So what I do is I do the... Don't go to Amsterdam, people. It just makes it feel to me, but I don't want to, I don't want to discourage people from doing it.

But maybe if people feel similarly from what I understand if you do this amber light, which I find really sexy. Like it reminds me of like what I would imagine, like the old days where you're, you know, you know, it feels kind of like candlelight. It's warm and soothing. So you could get a regular incandescent light bulb that actually helps to create that wavelength. Right? It's all about wavelength.

And that's the part that's either stimulating or it could be very calming. And so if you buy a incandescent light bulb, that could be helpful. Those are the old school ones, right? They have a little coil in at the UC. Yeah, yeah. So those are, now there was some conspiracy theory

of how they were trying to get rid of it. And then now, I think once... It wasn't even a conspiracy. They actually did. Biden signed, and I think it was an executive order that he signed. Okay, all right. So now they reversed that. But they reversed it.

That was actually one of the first things that Trump did when he got back in office. And I just laughed about it because I was like, I mean, I was in support of it, but I was like, of all the things that we're dealing with right now, that's like the first thing you choose to address, which was funny to me. But, you know, it was a real thing that they had written into law.

They were, by a certain year, they were going to outlaw them. essentially from being sold. But the entire industry, right, the lighting industry, is based on LED at. So if you look at LED light bulbs, and you could take your cell phone, and people out, if you want to test it out,

you could take your iPhone, for instance, and then put into slow motion, tape your LED light bulb and see what it does. It flickers multiple times. So if you're dealing with dissonami or hypersensitivity issues and nervous and dysregulation, anxiety issues, and depression,

it's going to create bigger mess with LED light bulbs. That's why I don't recommend LED light bulbs at all. Many reasons why I recommend getting incondescent light bulbs and anything. You have a consistent flow of ACDC, you have ways in terms of being much more therapeutic in that sense of that, so that's really important. And there are red light light bulbs you could buy as well, and that's what I did in my apartment. So like I said, you have to create a designated safe area, sometimes could be a little difficult to start out but it's ways to really helping to create that 1% improvement in your environment to impacting positive levels of health so that's why it's so important light has to work first and i didn't realize how impactful that was until i started

wearing these blue light blocking glasses i noticed that my eyes are much softer my nervous it's better regulated, I get a bit better sleep, and then I'm resorting to looking at how your screens have to impacting your health, all that, and I didn't realize how impactful that was in terms of detox. And that's why I always recommend all these processes to my clients with dealing with mold issues. It's not just because looking fancy and biohacking. That's not it. That's why you know, do that. And the second thing is Bluetooth as well. There's so many things going on into the Bluetooth technology and just wearables and such

in many cases Bluetooth which is a non-native EMF that not only impacting your cellular health I mentioned about this whole voltage ion but also affects your metabolic health as well right so they're now seeing that EMF exposure

decreases at least to affecting insulin property so that's going to impact and just how well you're able to keep your glucose level and such and how to mitigate that you could do a natural You don't have to buy anything else. You just have to ground.

Go outside, get your feet right into the soil and getting that negative ion channel. ions getting into your body and helps to mitigate that issue. And there are studies now showing that proper grounding help to reduce glucose as well. You see a couple point differences. It's wild.

The body is supposed to be connected. I didn't even realize, like I learned by last week. When you are walking in a forest, for instance, and you have a lot of green leaves, those green leaves end up having to reflect near infrared from the sun the photoreceptors end up having to emit those light into you right from the from the leaves so that in itself why do you find we feel much more calm and rested when you go hiking that's because of that and that's a lot of interplay in terms of that that's why when I learned all

about this in terms of circadian biology and all the aspects of quantum biology more and more looking back, I was actually shameful of how much supplements I was actually utilizing in clients and really dialing into simplifying these things and that's how I came up with the Encore method and addressing and teaching my clients

how to simplify their life at the end how to create a resilience resource but you are self-sustainable and live a better fulfilling life. Yeah, I love that. I feel like that's a great place to end. Yeah, it's perfect. Well, thank you so much for coming

on. I was going to ask you one other question. What are three free things that you can do to start feeling better today? Because I know a lot of people get really overwhelmed when it comes to wellness and feel like they have to buy all these things and do all these things. But let's do it kind of rapid fire just so we can wrap this. Yeah, three things you could do that's not going to cost any money. Number one, reset your circadian rhythm. Wake up based on when the sun is coming up. So there's a app that you could download. download. It's free to download. If you want to get a full version, you can pay for it, but it's called my circadian. It's going to tell you exactly what time the daybreak it occurs. You want to go

outside, get that first light of light emitting from the sun. That's the therapeutic blue light. And then able to see the sun rising. It's going to really help to reset some of the stress response, but also help to renew your cellular health. It doesn't cost anything. And that near infrared that's emitting from the sun itself is so therapeutic for you as well. So if you're dealing with mold issue, that's the first thing I tell people to do. Wake up when the sun is coming up. And then block out some of the unnecessary blue light as much as you can and also maximize the sun exposure in the day to get vitamin D.

It's not just about vitamin D, but multiple other chemical pathway that goes on in the body as well. You're not taking any supplements. It's all free. Second thing I recommend, eat seasonal-based food. And specifically paleo, seasonal-based paleo. diet you're buying everything locally based on the season and then also get good quality protein they're going to get and and i would recommend supporting regenerating farming or local farmers that's number two right number three optimizes your sleep and your nervous system that's the most most

therapeutic thing you can do right if you're getting good sleep if you have to better self-regular yourself your nervous system wise 99% of the issues you're dealing with disappears yeah it's true Perfect. Well, please let everybody know where they can find you. Yeah, absolutely. So you can find me on Instagram, john.farmD. I put a lot of contents into cellular health and detox and how to support yourself better. And my website is kimwellness.co. You will see wealth information in terms of what I talk about, especially Encore method. But if you want to book a call, there's a link right there that you could call. And I'm going to provide a special link for Courtney Swan's listeners.

Thank you. And there's a lot of resources that are going to put together for you. Awesome. Thank you so much. And let me know what that link is and we can add it to the show notes too so that people can access it easier. Well, thank you so much for coming on today. I love the work that you're doing. The work that you're doing the work that you're doing. I just want to struggling with anything that we talked about today. I would highly recommend reaching out to Dr. Kim. I've been working with him personally. Me and my husband both have for the last couple months. And thank you so much. Thank you so much. Thank you so much. Thank you so much. Thank you. Thank you so much. much for listening to The Real Foodology podcast. This is a Wellness Loud production produced by Drake Peterson. The theme song is by Georgie. You can watch the full video version of this podcast inside the Spotify app or on YouTube. As always, you can leave us a voicemail by clicking the link in our bio. And if you like this episode, please rate and review on your podcast app. For more shows by my team, go to wellnessloud.com. See you next time. The content of this show is

for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and doesn't constitute a provider-patient relationship. I am a nutritionist, but I am not your nutritionist. As always, talk to your doctor or your health team first. If you struggle with bloating gas, constipation, digestive issues, yeast overgrowth, well, you may already know about digest this. It's the podcast hosted by me, Bethany Cameron, also known as Little Sipper on Instagram. I dive into gut health, nutrition, the food industry, and drawing from my own experience.

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