Sunday Sitdown with Willie Geist - Mariska Hargitay on 26 Seasons as "Olivia Benson" and Her Character's Impact (January 2025)
Episode Date: June 22, 2025Willie sits down with Mariska Hargitay, also known as "Olivia Benson" on one of the longest running prime-time dramas in the history of television: "Law and Order: Special Victims Unit". They look bac...k on 26 seasons, her electric chemistry with co-star Christopher Meloni, and how the show inspired her to create the Joyful Heart Foundation. (Original broadcast date January 12, 2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Hey guys, Willie Geist here with another episode of the Sunday Sit Down podcast.
My thanks, as always, for clicking and listening along.
I am very excited to bring you my conversation today with Mariska Hargate.
It doesn't need much of an introduction, of course.
She's been playing Detective, now Captain Olivia Benson on Law and Order Special Victims Unit,
SVU for 26 seasons.
Yeah, they're in the middle of their 26th season.
That series premiered in September of 1999.
It is now officially the longest-running primetime drama series in the history of American television.
And Mariska is the longest-running female actor in a single series in the history of television.
She's been in 560 episodes.
Incredible run.
So we talk about the birth of that role.
We go back even further to her growing up in Southern California, the son of a bodybuilder.
Mickey Hargitay and an iconic actress Jane Mansfield who died in a car accident when Mariska was only three years old.
So we talk about her rise and kind of her slow burn.
She was working as an actor for a long time on shows like Falcon Crest and ER before she got this audition in the spring of 1999 to become Olivia Benson.
Also talk about how the growth of the character Olivia Benson has mirrored her own growth as a woman,
becoming an executive producer on Law and Order SVU directing a whole bunch of episodes
and creating the joyful heart foundation, the work that Olivia Benson does on the show,
becoming now outside in many ways an inspiration for the work that Mariska does.
Just such a dynamic and smart person, so fun and inspiring to sit down and talk with.
I think you really enjoy the conversation right now with Mariska Hargate on the Sunday Sit Down podcast.
Mariska, so nice to meet you. I feel like I already know you from our little pre-chat.
I feel the same way. And I've heard good things.
Likewise.
Real good things about you.
Mutual friends. Yes, mutual friends. And just good. Like, solid and good.
Well, I hope that's a lot to live up to. So I'll do my best. Don't mess it up.
I'll do my best. I'm so happy to be sitting here with you in the middle of your 26th season on SVU, which is just an astonishing thing.
the longest running prime time drama
and the history of network television
and all the accolades that have come with it.
When you hear things like that,
and when you hear the number 26,
are you able to stop and reflect on what that means?
The short answer is no.
And the long answer is every year a little more.
And there's been some markers
that have actually allowed
me to take some of it in.
Obviously, it feels like running a marathon, and when you're in it, all you see is this much ahead
of you.
And so I think that's been the beauty of it, is that I've been so busy, so challenged, so
engaged, committed.
and it requires so much of me that all I could do is be on the treadmill of trying to keep up.
And so sometimes I can sit back and just take in these different chapters of it.
And it's really been a gift because although it's 26 years of one show,
there was the first 12 years with Chris Maloney and Belzer and Dan Florek and all these.
other people and you know Stephanie March and Tamar Tune, all these people. And then when that changed,
getting a whole new cast, it was a whole new show. And we got to, you know, reinvent it. And so
much happened to the character and there was so much evolving. And so there was so much
newness to take in and navigate. But I'm starting to. I'm starting to. I've been watching
this current season, the 26th season,
and then the summer I went back and watched the very first episode
on September 20th, 1999.
And I was thinking, as you just mentioned,
about the evolution of your character
that sort of mirrored your evolution as well,
which is to say moving up the ranks
and becoming a director, an executive producer.
At the beginning, she's the detective,
now she's Captain Olivia Benson.
Do you see those parallels in your own life?
Constantly.
Do you?
Constantly, you know, and I see, you know, Olivia, as I always describe it as sort of the perfect feminist story, right?
And trying to inhabit something, trying to learn about these issues, but also learn about being a cop and learn about being somebody of authority and trying to catch up and build that and create that.
And then finally, you sort of step into it and inhabit it.
And it becomes second nature.
And it's been such a beautiful evolution, such a beautiful journey.
It feels like there's so much that has happened that I couldn't have imagined just the way I feel now.
You know, there's these stepping stones of growth.
and integration and owning something and sitting in it.
And I feel very, very grateful and whole.
And so much of it has been earned and hard won.
But I'm grateful for all the challenges now.
I'm grateful for all the obstacles because that's what sort of built.
to me, if you will.
What kind of obstacles? What kind of challenges do you feel in your way now?
Now?
Yeah.
Oh, I don't have a, I don't have them now.
You're good now.
You know, I'm good.
You know, listen, it was, listen, when I started the show, I was dealing with a titan, a television
titan, you know, Dick Wolf and going into the show that had, you know, very long,
legs and incredible credibility and and dealing with such a powerful person like Chris Maloney.
And it was a lot to manage and all these seasoned actors and just the business of saying,
okay, yes, on their terms. Everything was on other people's terms. And I think that we have to
sacrifice ourselves or what
to fit in often.
And so the evolution for me is learning how to grow into that
and not compromise myself, my
artistry, my creativity, my opinion,
and most of all my intuition and knowing
and to listen to that inner voice and to listen to my voice
and know that, and I think this is part of just growing up,
is when we start to go, yeah, no, I don't agree with you.
Right.
Actually, I see it differently.
And, yeah, let's talk about it because no.
And learning that no is a complete answer and learning.
So that's been, I've had such amazing teachers, you know,
and I look at, I'm so incredibly close to these people
that I did sort of put up, you know, on this pedestal.
And for good reason,
brilliant, incredible artists, and, you know, Dick is a visionary. And now he's my, he's my friend and
equal. And we are partners in this. And that's been a beautiful, sacred journey. People see the
name Dick Wolf in the credits. They hear the name Dick Wolf. They understand that it's
associated with law and order and all the success that you all have had together. But what is the
magic of Dick Wolf? What does he understand about television and production that has made this
so successful with all of your help, of course? He couldn't have done it without me, let's be
honest. See, I was opening the door for you to be yourself full. Thank you for that. You set me up.
I think he respects his audience with intelligent writing. I think that we're all fascinated
between the complexities of the human condition, good versus evil, justice.
It's something we need. We need it. And I think, you know, he has a legacy that I think will
never be challenged because he understands that part. And yet he's such a businessman. But he, I think,
the genius of the conception of my show was the architecture of the angry, protective father,
and the nurturing, loving, empathetic mother, right? Between us. It was a perfect balance.
You want him to fight and protect you, and you want me to hold you, to hold a space for those most tender
feelings after we've been violated and you want, as we all want, to be seen, probably one of
the most important things, I think, in the human condition that we all want to be seen.
You talk about this being a feminist story and it really is, but I'm thinking back to when,
you know, you're an actor, you audition, you get the part, you're not setting out to become a
feminist icon, you just want to do a good job on a cop-shel.
You just try to keep up.
Just try to keep up.
Yeah, play this character, truly.
It was just like, you know, I'm from L.A. This is a New York cop. I mean, there was so much for me to sort of grok, if you will.
There was so much of me that I, parts of me that hadn't matured in me, things that I didn't have experience with, things that I had to, you know, dig deep.
And it took a minute for me to do that, to step into my power, to step into all of that, to my, to my,
authority to step into clarity, which I think comes with age as well.
So at what point then, Mariska, did you start to feel that she was something more than a New York
City, sex crimes detective, that she represented some strength and hope, and you could use a ton
of other words to describe her. When did you feel like she became something bigger than the
character, that she became a symbol to people? Well, I learned that pretty,
Quickly, pretty quickly.
So I tell this story because it's really the moment that it happened in the first few months of the show.
Dick was being honored by an organization.
Actually, it was at Mount Sinai Hospital.
It was an organization called the Sexual Assault Violence Intervention Program.
And Dick was getting an award.
And so he asked, you know, he bought a table and asked.
me to join. And I did. And that was the night that I learned the statistics of sexual assault,
domestic violence, and child abuse. And I remember being so staggered by the statistics that I
couldn't comprehend how everyone wasn't talking about this because it was an epidemic. If one out
of four women is sexually assaulted by the time they're 18. If one out of six men, one out of six men
is sexually assaulted in their lifetime. And, you know, you go to lunch and it just changes the
dynamic because you're sitting there. And I realized that it was so prevalent. It was everywhere.
And then I started receiving a different kind of fan letter. And that was
the sort of
and at the time
you know I had come off
ER
I think most recently
and then
you know
I'm used to
I love your show
can I get an autograph picture
and all of a sudden
I started receiving
letters of people disclosing
the stories of abuse
and
I was so sort of
overwhelmed and not knowing how to respond
but I wanted to respond because these were stories of shame and isolation.
And so many of them contained the words, I've never told anyone.
And here they were reaching out to this person on television.
And so that's when it started.
And so I, after that, quickly did a training that they offered at Savvy.
and training for rape victim advocates.
And it was so illuminating.
And I remember saying, wow, I feel like every human should take this training
because it was really about listening and learning how to listen.
And, you know, so many people are thinking about what they were going to say,
listening, okay, we don't say, and we do that.
And we do that, or somebody gets assaulted or somebody's violated.
and people say like, I know how you feel.
Well, guess what?
You don't.
You don't know how they feel.
And it was profound for me, this training.
It was just a 40-hour training.
And then I did it pretty quickly after,
and that's when I decided to,
as I created Olivia Benson,
to make her half cop
and half rape crisis advocate.
And that was the beginning of it.
And that's when I realized this show is necessary.
The show is speaking to a huge audience, much bigger than I ever imagined.
And I just wanted to learn how to respond.
How do I respond?
Because the issues that so often historically people had,
swept under the carpet.
And for a good reason,
all of a sudden we're on television
and in our culture and were water cooler talk.
And so it was easier to metabolize.
It was more palatable if it was on television.
And then all of a sudden there was community around it.
And all of a sudden you're not alone.
And if it's on TV, then we can talk about it.
And I understood the power of that.
And that's when I created the Foundation, Joyful Heart Foundation, to respond to being inundated with the subject matter every day.
And, of course, the stories were ripped from the headlines at the time, so they were true.
And obviously our show was a bit of an amalgamation of stories to fit it into 42 minutes and, you know, sex.
crimes, detectives don't necessarily deal with homicide. So there were things, obviously, we took
creative license, but it was just this profound and progressive and beautiful gift that was handed to me,
and I understood very early that it was so much more than a television show.
And I guess just listening to you talk right now, thinking about the longevity of the show,
part of it is while the subject matter is difficult a lot of times and the scenes are difficult
and the stories are difficult, so many people see something in them that they recognize.
That is exactly right.
And so why has it been on for 26 years?
Because you're telling stories that hit people.
Yeah, hard.
Yeah.
And the beauty is that it makes them feel less alone.
and makes them know that there's community around it and hope.
And what happens to you doesn't define you.
It's something that happened.
And the blame, most importantly, belongs with the perpetrator.
And it's been, you know, one of the greatest gifts of my life to tell these stories
and to hold that space and connect with people on such a deeply personal and tender level.
It's been profound and something I never could have even dreamed of.
Yeah, that's the thing, isn't it?
I mean, you're a working actor on a good show.
That's usually enough.
and then it becomes this whole other thing.
Exactly.
And it was funny because I'd come off ER.
I did that for, I think, maybe 17 or 18 episodes
in the 97-98 season.
I had such an extraordinary time with those magnificent lights.
And then I had a development deal for sort of a dromedy,
because I really thought that I was going to go into comedy.
I thought that was my schick.
I thought it was very funny.
And as we were in that and sort of nearing the end of it, I got the script.
And with the caveat that, I don't know if you're going to like it, it's very dark, it's not you.
I think we're going in a different direction here.
Because the show that I was interested was more like, I hate putting things in categories,
but maybe a little more like Ali McBeal kind of thing,
sort of that both, that human, you know,
running the full gamut.
And this came along,
and they thought that I would turn it down,
and I read it, and I said, oh, no, this is,
this is what I want to do.
This is probably one of the most important things
that I've read in a long time.
And then I met Dick.
And Chris and the rest is history.
Hey guys, thanks for listening to the Sunday Sit Down podcast.
Stick around to hear more from Mariska Hargate right after the break.
Welcome back now more of my conversation with Mariska Hargitay.
Well, the story goes, and you can correct me if I'm wrong in the story, in that audition in the spring of 99.
Yeah.
You and Chris get in a room together.
And Dick Wolf says, that's it.
Yeah.
Let's go do a show.
Did you feel that way, too?
Absolutely. Absolutely. Yeah. It was sort of once in a lifetime experience. And it was like that with Dick, too. You know, the first time I read for it, it was very funny. I walked in there. And because after ER, I said, what am I going to do? This is the greatest show ever. There's no other show. Oh, except for Law & Order. I said, to myself. And then the audition came.
I read with Dick the first time, and he gave me a couple notes, and I remember going,
that was good, that's good. And he was like, oh, really? Is it good? Is it a good note? So we
kind of hit it off. And then the second time I came back to meet with him and everyone, there was this
stunning girl in the waiting room. And I walked in, I go, listen, I don't know what you're doing,
but you're a little confused. This is my role. This is my part. I am Olivia Benson. And he was
sort of laughing. I could tell. And I was like, no, no, you don't understand. And then the third
time was the callback where they had three actors and three actresses, and they paired us up.
But in the room, when he walked in, I sort of sized him up, and I said, that's the guy.
Really? Right away. That's the guy. That is the guy. That is the guy. It was so obvious to me
that that was the guy. And apparently, he felt the same way.
Sounds like everyone in the room did.
And so when they paired us, I was like, oh, this is done.
And we walked in the room, and he started talking to me, and he's telling me a story, blah, blah, blah, blah.
And then they're like, be ready to begin.
And Chris is like, one second, I just want to finish the story.
And here we were at the network.
And it was insane.
And I was like, give us a minute.
And because Chris and I connected also in comedy.
That's the thing, is that he and I are both lovers of comedy and,
and that's where we kind of
that's where that happened.
So it was just out meant to be.
And then it turns out that that gorgeous girl
that was in the lobby, she was there for another part.
No.
Her name was Millie Avetal.
She's this incredible actress.
But she was there for a different part
and she was the one in the pilot.
Oh, oh.
Is that right?
So you got spun up for no reason.
No reason.
But I was just, I knew, I never knew.
I've never known.
I knew it.
I knew it was, it was right.
I knew it.
I've never known.
Never.
Never.
You get that, you're working with Dick.
You've got the partner and Chris that you know is going to work.
At what point do you guys know you've got a hit show?
In other words, is it take a couple of seasons to feel that or to write away?
Is the audience responsible?
the ratings are good, all the things are happening.
At what point, you never think it's going to be 26 seasons, I guess, but when did you know
you were on a show that was going to go, that it was going to be a success?
Did it take a while, or was it pretty quick?
That's a great question.
When did you feel comfortable?
Well, I knew quickly that we had this kind of magical chemistry.
I knew that because I felt it, and we were so close.
close so fast. And again, it's that thing we talked about of that thing that happens with somebody
where you're like, we are so different. And I know you and I get it, all of it. And Chris and I are
polar opposites in terms of who we are as people. I mean, you can't get two people more different.
And yet there was this yin-yang. We just fit.
And so everyone had talked about that very early on.
So that wasn't a surprise because we knew it.
We're like, I know, we have good chemistry.
Even at times when we were, like, fighting or had a difference of opinion or things getting tense, we still had it.
It's chemistry, right?
Yeah.
And we were just always very important people in each other's lives, and we knew it.
We knew it from minute one.
and we're still very close, very close.
And so I guess I knew maybe, maybe, I don't really remember,
but maybe season two or three.
We've got something.
Yeah, I think we had something.
Yeah, I think so.
Have you had, have you talked to him about it?
I have not, no.
You would love him.
He's very funny.
I know.
Everyone loves him.
Yeah, you should have him on.
We will have them on.
Yeah, you like him.
We'd have a good chat.
He's good.
But I can't remember, and again, this sort of parkens back to, there was so much going on.
And I personally was navigating so much at the beginning and trying to figure out this new city.
Don't forget, I was an L.A. girl in my car.
And all of a sudden I'm like trying to figure out this system and living downtown.
And, I mean, the weather, the light, the light was soul crushing in February.
I wasn't used to that being from Los Angeles.
I couldn't believe how much it affected me.
not having sunshine or dealing with the cold, dealing with, I'm freezing and I have to act, and I'm so tired.
And at the beginning, you know, we worked very long days before there were sort of systems in place.
We worked very long hours.
And it was so all-consuming.
It was so all-consuming.
And I was trying to keep up.
I was trying to keep up.
for a long time.
You mentioned that...
Until I went like this.
I got this.
Got it.
Got it.
And then you were good.
You were talking about jobs right before this came along and changed your life.
ER, you had good jobs.
You were on Falcon Crest.
There were very well-known shows.
But for a lot of people, you know, your career begins with this.
With this.
That's how they know you.
Of course.
What were your early days as an actress like?
I mean, there's struggles for everyone.
You know, you got into it early when you were in college, but what was that like the time between UCLA and law and order?
It's a grind, isn't it?
It's such a grind.
It was such a grind.
And I had a, I would say I had a rough beginning because I got out, I started working too early before I knew what I was doing.
and I was still in the UCLA when I started getting jobs and remembering going,
oh, do I leave?
Do I take a quarter off?
What do I do?
But, you know, you're so excited to have a job that you're like, you know, I'm doing it.
But then I started working, and then I think I got a series.
I can't even remember the chronology of it, but I got a series called Downtown.
And then I, a Falcon Crest.
I can't remember which one was first.
Somebody, look that up.
We'll look that up.
Call up where I am the big page.
But I did those.
And it was funny on Falcon Crest.
I had a brother named Brett Cullen,
who was, of course, blonde and blue-eyed.
But, and then we just, he just did SVU.
So it was so much fun because he was there at the beginning, beginning.
Oh, that's so cool.
And he's had such a wonderful career and such a great actor.
So that was fun.
I love that.
That is one of my favorite things, is that when people from the beginning come back
and we get to work together.
But I did those, and then I did, you know, short-lived.
Falkingroth, I don't even know how long I did it.
And then I did downtown.
I think it went maybe 13, maybe.
And then after that, I did a bunch of guest stars.
And then the work didn't come.
And it just stopped.
And I just auditioned.
I auditioned.
And then you become scared and you need the job.
And I was working at a bookstore.
and then every time I worked at a bookstore,
I would get a job,
and then I'd have to tell the bookstore,
and then I'd get a job,
and then I wouldn't get a job,
so I'd have to go back to the bookstore and all that.
But so my 20s were hard
because there was just a lot of time of rejection
and not doing,
and then there was a time when I would do an audition.
I'd kill it,
and then I'd go back,
and I wouldn't do as well on the callback.
And it became a little bit of a pattern, I think, maybe because I became so nervous.
Got in your head a little bit.
Yeah, I got my head a little bit.
So that was hard.
And then there were certain jobs that were, I'd go, no, I can do this.
I can do this.
I remember one, I did a guest start called In the Heat of the Night with James Earl Jones.
And I was so inspired and moved and found a way to find this character, again, very far from me.
But I remember going, that little interview was going, stay with it.
Like, stay with it.
I think you could do this.
You just have to work harder and better and study harder.
And so I did.
And my father, who, you know, I was sort of raised with the motto of, we don't quit in this family.
And if that's what you want to do, then you do it.
And you work harder.
And you click your heels together three times and say, that's the best I can do.
But we don't quit.
It takes that much more.
He kept saying to me, and I was a swimmer in high school.
And that's what he would say to me.
It takes this much more to win in the swim meet, which was, you know, super challenging for me.
There was always a girl named Lisa Larnetta.
She was my friend, but I just couldn't.
I mean, she was so fast and so strong and so nice.
But no matter how hard I worked, I couldn't beat her.
I couldn't even come close to her time.
But my dad kept the inspiration and the work ethic in there by giving me something to strive for.
And I do believe that my sports in high school, and even in middle school, have helped me so much with the longevity and not giving up and setting a goal and going, yeah, it's hard.
It's super hard.
No one said it was easy.
And we get up and we go again.
Right.
And we get up and we do it better.
Even if it's 1% better, we get up and we go again.
And we don't get discouraged.
I mean, we do get discouraged, but we get up and we go again.
And that's a muscle.
That's a muscle that we have to learn.
So I think that high school sports and my father's training
taught me how to get back on the horse
and have the stamina, have the stamina to do SVU.
Because there were hard years.
I'm sure.
Very hard.
And there were times when I like,
I don't know if I have it.
I don't know if I can continue this.
But then we were doing an episode, and I fell so madly, deeply in love with my co-stars.
And I was working with such great actors and figuring out how to fix the scene or being inspired by a director that challenged me or being engaged and seeing, I can't do this, it's not working.
I don't know.
And then going, okay, best idea wins, guys, this isn't working.
Boom.
Start over.
Let's go.
And learning how to trust that voice and just keep digging.
Just keep digging.
And that's why I'm still there, because we have an extraordinarily
invested and committed team at SVU.
And that's probably the thing that I'm most proud of
and that I hear the most from guest stars.
They say, I cannot believe.
that you're still invested, this invested.
Because I don't move on.
So soon it's not working, I will move on.
Because it easy, it would be easy for you to kind of show up, go through the motions.
I'm the star of the show, you can't do it with that.
And here we go.
But the show doesn't work, right, if you're in that space.
No.
Can't pull it off.
You can't.
But I'm still so challenged.
And the gift of,
caliber and the what's the word I want to say the um what's the generosity no no the amount of great actors
the pool of talent that I get to play with the people that come on our show and I who I get inspired
with it's like an acting class right when people come on I'm still learning so much and I love
helping the young ones kicking them off the lead
Yeah.
And teaching or showing or inviting them to see what it costs.
Yeah.
To tell someone else's story and what it costs to be an actor.
Not comfortable, not easy.
It costs something to be good, obviously.
Yeah.
So.
Still, you're just watching season 26.
I mean, it's there.
The intensity is there.
The passion is there.
The writing, it's all there.
It's all there.
Everyone cares so much.
Everyone is an artist.
And it's, I count my lucky stars every day.
I'm so grateful.
And everyone is grateful to be there.
We are all so grateful.
And we, you know, it's, you know, this, people say it's a family.
And I'm like, guess what, though?
I win.
It's a family.
We've been doing this a long time.
And there's such an intimacy.
And, you know, even when, like, Stain's not working, I'll look at the camera operator.
I was like, was that good?
And he's like, go again.
You know what I mean?
It's that close where we're like, we can do better.
You don't want to have a free one.
Right.
And the fact that he feels like he'd be honest enough for the other.
Oh.
No.
No.
Oh, no.
I demand.
I think that's a thing.
I demand honesty.
Totally agree.
I have no time for bullshit.
Benefits no one.
It benefits no one.
No, that's not helpful.
It benefits no one.
I'm like, that doesn't help me.
for you to be polite or go, no, it was great.
I'm like, no, it wasn't.
It was really bad.
Let's go again.
And so I do that with, I'm like, guys, I think we can do better.
I think we can dig deeper.
Take a breath.
Let's go again.
I love it.
And I have little tricks that I do.
Good leadership on the side.
Yeah, it is.
Stick around for more of my conversation with Mariska Hargitee right after a quick break.
Welcome back now to the rest of my conversation with Mariska Hargitay.
I'm curious how you've dealt over the years, Mariska, with the,
fame side of being on one of the most popular TV shows in the history of television,
what it's been like for you to be a working actor who came to a show and then to have it be
this thing that's touched, not just America, but all corners of the globe. It's on everywhere.
It seems to me from the outside, like you live your life and you handle it pretty well.
Is that fair to say?
Completely. You know, I got my fame later in life.
So I was already kind of cooked as a person, and I had a lot of humble pie.
And it took me so long to achieve what I achieved.
And fortunately, I was aware and mature enough to know.
And I was breathing rarefied air to be here and to have this opportunity
and to work with this caliber of actor and talent and writers and directors.
And I've just always been somebody who, like my dad used to say, if you, you need to learn something new every day.
Every day you can learn from everyone and anyone and somebody this tall, you know, kids.
And I've really, that's really turned out to be true for me.
So, you know, listen, also the fame thing is, I don't want to call it,
fame, I think that my audiences are deeply connected to me. So it's not a random like,
uh, with me. I just have a different kind of person that feels connected to me because of
the show and because of joyful heart and what I do on and off the camera and what I'm
fighting for women and how I want everyone to be the best that they can be and inspire everyone to
do the work because the only way out is through and I'm in a place where I never thought
I would be ever.
In my wildest dreams, I never thought that I would be here.
And I'm so grateful and also so aware of the people that have been my mentors and who have supported me and who have been kind to me.
And I think I have things somewhat in perspective.
It sure feels like it.
You mentioned joyful heart.
For people who don't know about that side of your life and the work you all do at that amazing foundation for survivors of sexual assault and domestic violence and trafficking and many others,
for somebody who may be watching this or listening to it on the podcast in their car or riding the subway,
what is the message of joyful heart for people who may not have told their stories or sure?
shared them or they've been a victim of something like this.
Well, I think the first message is you are not alone.
And there is so much community for you.
And something that happened to you that somebody perpetrated on you doesn't define you.
and I think that is, I think the most important thing.
And for somebody who wants to help or support somebody who has been violated,
I think the most important thing, again, is to listen and believe.
Because one of the things I talk about is you never, we never,
And this is a lesson I learn every day, is that we never, never underestimate the power we have to change the trajectory of another person's life, another person's healing, by being kind, by being present, by listening and just believing them.
You may be the first person that they've ever told their story to.
and again, so many times
survivors of sexual assault, domestic bonds, child abuse,
they internalize this and they blame themselves.
And so it's the shift of this is not my fault.
This is not my fault.
This is something that was done to me.
The blame belongs here
and unburdening themselves of that.
and it's an incredibly powerful thing to and quite a gift to bear witness to someone's story
and just by listening just by listening you're helping them heal and I think that not everybody
knows that but I've seen it over and over and over and over again and it.
It is an incredibly powerful and incredibly beautiful thing.
And so I'm so grateful to be part of somebody's healing journey.
I think it's incredibly admirable, what you do with your platform.
And for people listening, Joyful Heart can go online,
lots of resources to help.
And if you are ready to tell your story or share or whatever,
it's a good place to do that.
And may I just add, is,
I say to survivors, and what we all need to say, is what happened to you matters and you matter.
And your healing matters.
It matters.
And so that's why sort of our number one advocacy priority was eradicating the rape kit backlog
because they found hundreds and thousands of untested rape.
rape kits in police storage facilities.
Untested after a woman or man does everything right, goes through all the channels, goes
to the hospital, gets a rape kit, very oftentimes retramatizing exam, which can last between
four and six hours.
And then, especially in America, you just assumed that the kit would be tested and to find
out that it was sitting on a police storage facility that is sending a message to survivors
that they don't matter.
So that is our number one thing that we are working to eradicate.
And we've been incredibly successful.
And at the beginning, it seemed like this huge sort of very ambitious endeavor that people
were like, really?
And now it's just a matter of when, not if any more.
more. And we have, you know, changed legislature in 49 of the 50 states. So it's been
exciting. It's been exciting. And now Joyful Heart is sort of moving into image-based abuse,
which is quite prevalent as well. And we just started a program called heal the healers
for all the people that experience vicarious trauma and secondary trauma.
And you've been at it for over 20 years. This is our 20th anniversary.
Congratulations.
I'm married for 20 years this year.
Joyful Heart is 20 years old.
And SVU, of course.
Things go in your way.
Yeah.
I can talk to you all day, but I'm going to release you.
I have one more question for you.
We shared an experience last weekend.
Friday night, I went to Taylor Swift in Toronto.
Saturday night, you were there as well.
When you first heard that Taylor was obsessed with your character,
Olivia Benson, to the extent that she named her cat after the character, what did you think?
I was just so honored and so flattered. And, you know, it's, of course, the mutual admiration
society. She is, she is a unicorn. She is so magnificent and has so much light and beauty.
And my husband came for the first time. This was my fourth at time. And he, and he,
He just also was so taken with her, obviously her talent and artistry and her prolificness.
What's the word?
But also he kept saying, she's just so playful, this wonderful spirit that she has.
And, yeah, I'm just, like everybody, get in line.
I'm just so incredibly in awe of her.
And she's just talk about a feminist story has paved the way.
for so many people and just unlocks such a beautiful and tender part, especially of little girls,
like to see my daughter, to see my daughter and every little girl go there and just weep,
just weep is so spectacular and so I just feel so privileged to witness such an intimate part
of a little girl's tender garden, right?
Yeah.
So it's so magnificent.
I mean, she just has, she just resonates with everyone.
I mean, to see men and women and children and adults and everyone, it's just so spectacular.
It's funny.
I had the same reaction as your husband, which is, my God, the production, three and a half hours.
Every song.
Her stamina.
Broadway show.
It's a Broadway show.
It's incredible.
And this time, the tortured poets club, what is it called?
I don't want to say it wrong.
Department, thank you.
The tortured poets department, this time resonated in such a big way.
And it's so deep and profound.
And the storytelling is stunning.
There's that side of it.
And then the other part for me, which your husband described as well, was just the joy,
which was we were in Toronto that day.
nine o'clock in the morning, little girls, teenage girls, moms, groups of friends,
dressed up and happy and complimenting each other.
And I thought, if the whole world were a Taylor Swift concert, we'd be okay.
But also just the, again, I keep saying like the tender, the magic, the glitter, the pink,
the purple, the cowboy boots, and the spirit and these little kids dressing up like her.
And what the permission, the permission that she gives little girls.
But frankly, all women, too, I had my husband, I said, oh, you're not going without a pink sweatshirt.
He's like, because my husband always wears black.
And I said, oh, no, Peter, this is, no, no, no, time out.
You need to get yourself a pink sweatshirt, a pink something.
And he did.
And I was like, you're so cute.
Was there any glitter on it at all?
He didn't have glitter.
That's where he had to draw the line.
But it was, I had a glitter.
I had a pink glitter skirt.
Naturally.
But it was just something we needed right now.
Agree.
Also to be in that community where everyone is together and rooting for the same thing and feeling so vulnerable and human.
Yeah.
And united.
Yes.
Yeah.
The whole world is a Taylor Swift concert.
Yes.
Thank you so much for being so generous with your time.
And congrats on 26 seasons of your incredible show.
Thank you.
Thank you.
Yeah, really fun.
You're good.
Cheers.
I'm into it.
Okay.
Passed?
Pat.
I'm with colors.
Pline colors.
My big thanks again to Mariska for a great conversation.
You can watch SBU on NBC, of course, and streaming on Peacock.
And my thanks to all of you for listening again this week.
If you want to hear more of my conversations with our guests every week, be sure to click follow so you never miss an episode.
And don't forget to tune in to Sunday today every weekend on NBC to see these interviews with your own two eyes.
I'm Willie Geist.
We'll see you right back here next week on the Sunday Sit Down Podcast.
