Tara Brach - Afrontar la vida con una sonrisa
Episode Date: August 13, 2014Afrontar la vida con una sonrisa - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas)...
Transcript
Discussion (0)
This meditation is
affrontar the
life with a
sonrisa.
The Buddha
Misericordioso
is frequently
seen in
statues or
photos with
a little
a little
a
little
the time.
The first
10,000
penas.
Meditar
with the
image and
the
sentiment of
a
sonrisa
us reconnected
with the
spirit
of the
acceptation
radical.
with the
and the
love
and the
sitem
comodamently
and take
some moments
to start
your
eyes
soavement
and
it can
that the
rhythm
natural
of your
respiration
to
help
to help
to
take
some
to
take a
to let's
the
and the
the
things
as
as
the
obvious
of the
tension
physical
or
rigide
in the
body
you
can
you percivas
that
with
every
exhalation
there
a
solter
natural
liberator
and
relaxant
now
hear
the
sound
and
take
conciencia
of
the
space
to
the
around. Permite that the
image curva of a
sonrisa
appear in your
mind. Observe
how the dulcura,
the start
abjured, and the
alibi,
surge in
the idea of
a sonrisa.
Siente
that the line
curve of the
a
longerer
a realer
your
mind
expanding
to the
space.
Now, imagine that the curve
abjureda of the
sonrisa
is posse
suavely in your
eyes.
It's
you can't
you seetas
a
corner of
both
eyes.
And see
the sensations
that
that
I'm
don't
with the
eyes
seeing
how
the
and aperture
is
it's
it's
all
your
front,
sonrille
with
your
eyes
and
that your
front
sovice
permitting
that the
skin
around
of your
eyes
sovice
and
relax
it.
It's
you
see your
eyes
floating
soave
as
if
were
in
an
alberka
of
a
continue
and
and
and you
and
the
area
around
of the
eyes
you
can't
perceive
a
brillo
now
now
it
to
your
labios
a
a
smile
a
but
honest
the
media
the
middle
and
the
sentiment
relax
the
muscles
the
face.
Thecahada
is a
relashed
and
let's
the point
of the
tongue
to keep
suavely
the
paladar
of the
back.
Wulbe
to
see
again
the
the
smile
in the
mind.
How
the
eyes
are
on
the
book
is
sonriending
and
the
image
of
a
a
big
to the
and
what
What does it?
It can be a relaxation and
aperture.
If there is tension,
it can't
be sustained a
a newminting
newly and
perceiving the
smile in the
mind.
The
that's a
suavement and
it's sparse
a through the
eyes,
your boca,
your garganta,
sonriending.
Permite now
that the
sonrisa
bagge to
imagine
the form
and the
sensation
of a
sense of a
sunrisa
extendi
to the
area of
your
heart of
your
heart
any
type of
sentiments
that
there
even
sensations
of
fear
and
it
Permit
that float
in the
aperture
and the
bond of
a
sonrisa.
It's
that
you know
the
respiration
in the
heart
inalando
and exhalando
and
permitting
that the
sensation
of a
sonrisa
be
more
complete
more
present
continue
continue
relaxat
and
the
a smile in your
heart
and
envying a
message of
a
little
to your
body,
a
through the
arms,
a lot
of the
arms and
the
and the
torso and
the
body.
You can
see the
aperture
and the
vitality
of a
smile
in the
omligo
in the
genitales
in the
base
of the
column
Permit
that the
sensation
of a
sonrisa
that
that
that
that's
that
is a
a
whole
the
world
of
the
sensations
corporal
permitting
that
the
sensation
of
a
a
sense
the
space
of
the
the
and
the
limits,
abierta,
amable,
vivor.
Permitete
to
get to
this
space,
in this
aperture,
and when
surges
sensations,
or
emotions,
see how
are received
how are
received
with
amability
inconditional.
If
your
mind is
active,
or
you can't
a
attention,
you can't
restablish
the
smile in
your
eyes,
boca
and
the
and
the
rediscovering
how the
spirit
of a
smile
us
does
the
and
the
and
the
and
the
the
life.
Thank you.