Tara Brach - Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)

Episode Date: July 13, 2016

Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13) ~ This brief meditation can support you in pausing and arriving again in the life that's right here. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Coming into stillness, take some moments to scan through your body and just see what wants to relax, to let go a little. You might take a full, deep in-breath, filling the chest, filling the lungs, and a slow-out breath, feeling the sensations of the breath as you release. And again, a deep in-breath and a slow-out breath. And letting your breath then resume in its heart. And letting your breath then resume in its natural rhythm, opening to your senses, feeling the breath in the foreground, and relaxing with the background of sensations, sounds, feelings, and life.