Tara Brach - Cultivando un corazon dispuesto a perdonar

Episode Date: August 13, 2014

Cultivando un corazon dispuesto a perdonar - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas)  

This meditation is to cultivate a a heart that pardona. If it's being the alandar and open our hearts, no can't do a voluntat, the next meditation promuebue a disposition that makes possible

the pardon. It's adapted to the practice Buddhist traditional on the pardon. In the first, we need to give us the the pardon of the other? Then,

we'll offerce us the pardon to us also and we're to get to those those that

us caused damage. For favor, comeience for sit and you know

let your eyes seeerer and permit to you to be

to be present and in calm repose your attention in the

respiration for some moments, relaxanty at inalar and relaxanty at exhaler. Dedica some moments to feel your intention in this practice, the desire to no de facto to no to say to your own self,

out of your heart. Commience, recording, a situation in that you have caused a a other person. You can have

been intentionally to someone with words irate with

using and the phone in an arrebat of

ira maybe caused you involuntarily for the way in that

you did you or being being or being

without without you need a time you take

some some moments to record the circumstances any that were

any way in that you've caused a other and there circumstances

that have continued one and other time at the years

at the time to that these circumstances that be

so you can't you can't really you can't you a

other. Advier the the sentiments of the person, or the deception,

or the sentiments of the true. Now, maintaining a person in your

conscience, commencing, for to say that you pardon. You can susurran

mentally his name and then say, I'm the I'm

said, and I'm pardon now. For favor, pardoname. With a

heart sincere, repeat the peddle of the question. I'm

I'm the I've said, and I know now. For

favor, pardoname. Mainten some moments of silence, Dehando abjarta

the possibility to be pardoned, of to be pardoned.

pardoned. Now, it's a mind, some aspect of you that you feel you're unperdonable.

Maybe not you can't you're for the form in that has erred to

other person for being critical, for a person a controller or you can't

you know, or you're to be to be the risk of the people

can't do you might be your life more plenna. Or, maybe it's difficult

pardoning for feeling that you're going to the life with a conduct addictive. Say what it's ever,

permit it to feel how you have been in contra of you think, try to

see what it's that's so bad of your imperdonable conduct or emotion

or manner to think, what there's what is the malo in it. To what

this part of you make a matter of you are you know, how you impede

be able to be a now explore more profoundly what is what is

what impulsa this part unaceptable of your ser. If you have

lastimated to other person actuast for being unsecuro? If

you're or has been addict to the food, to alcohol, the drugs. What necessity you're trying to

satisfy? What fear you're trying to calm? A measure that you make you you make

conscious of the desires and meadows subjacentes, permitting this vulnerability

human directly in your body, in your your heart, your mind, commenced

for offer a message sincere of a any of the sentiments,

pensions, or conducts that you are you're resour mentally the words.

I've how I have caused a me myself or other

persons and I I pardon in this moment, or you can simply offer the words, pardoned. Pardoned. You can't help put the hand in your heart.

Deja that the contact of your hand, help you to communicate this message of miscarriage, of pardon. In these moments the next the next the

the whatever or critical or a or a or

a with a person I'm pardoned I'm pardoned it

it the the vulnerability can be disrended in the

aperture of a certain a As a measure that you practice, you can feel that you do the things mechanically and you're really capable of pardoning to you myself. Could you think that no merces be pardoned.

Could you have to be able to you and you could you do, you'd say the same something new something again. I guess you know

that if really you really you have been you and you know,

you'll confronts a car to with a real about you

if these doubts and these doubts are and recognize

those and accept them with compassion then then

then to me to me intention, pardoning to me myself,

when be able to do it. Your intention to pardoner is the semilla of this

this good disposition gradually relaxer and will be your heart. The

same way in that we have been hered to others, we've

been been in our relations. Recurred now a experience

in that you You felt profoundly deceptionado or rechasado or

or or by yourself without to be you see if you still

you're you're you or if still you still you still

you're you have you have out of your heart

to that person let's let's remember with details

the situation specific that more you just remember how you're you're you're

you're you're a mirroous in the rostro of your father a word

a word of an a friend the moment in that you've discovered that a

person of you had been in that whatever say let's

be so let's be concerned the real of the

the pain or the or the a ira or the fear or the with with a

acceptation and suavidate this pain that's that's in your body

in your heart and in your mind can help to

put your mind in your mind in this moment

to feel your and with the experience of the vulnerability,

of the pain of the and offering a presence affectuosa and comprehensive

to what you're experiencing. After to have received this vulnerability

with compassion you, you can start to look more to

this other person and feel the fear, the or the

necessity that could have caused that he or she would be a way irient.

Experimenta this being a human imperfect vulnerable, and real. It can

help to record that nobody causes suffering a less that is

suffering and the presence of this person now mentally, Susurra

his and offer the message of the person. Siento the pain

has been caused, and in the measure I'm I'm now

I I'm I'm not. Or if you're to be susurrar. I'm

I'm got been occasioned and is my intention pardonate

remain connected with your own own your own self-incipation and repeat your message of the or your

intention of pardoner for the time that you want to make you practice let that what

appear reactions or thoughts sentiments sentiments sensations corporal. Seen

included in a heart that you're susrear suavely you're

pardoned, you're pardoned, to any in your heart that's

that's in conflict or vulnerable. Now disprendete to all the

ideas that you have of you of the other and

simply Descants in the experience of a conscience TIRNA. If it appears a thought or sentiment, perceives the capacity to include this world entire of life and and the immense space of the

heart. Serrame with the words of the poet Rumi. Thereofuera, more than ideas of bad or mal, There is a place. We're going there. When the

alma lies over the gerba, the world is too much to talk to him. The ideas, the language,

even the phrase each one no, it has no has been a sense.