Tara Brach - Invocando una presencia apacible

Episode Date: August 13, 2014

Invocando una presencia apacible - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas) (Invoking Loving Presence in the Face of Difficulty - a version of tonglen)  

This meditation us guide in the invocation of the presence amorosa front to the difficulty. It's a version of Tonglen, practice Tibetan,

for the compassion. For favor, sitate comodamently and take some quite respirations completeas. Deja that

this alient of life to help to connectart to your your body, to calm to relaxate. We're going to this

meditation, trallying to the mind, a place that consider is a grader. It can be a place

you know, maybe one of a great beauty natural, a place in the natural

in the mountains, the mar, the the Bosque can be

a part of your house that you feel you feel you feel you're a

beautiful and sacred or a place where you you're you're

you can be a place in your imagination that is a refuge

a a place a a a recuperation and and

and And, when imagine and visualizing this and feel it, deja that is just here for you. Observa what you visually, the colors,

the forms. Aspira the fragrance, the aroma of the place. Siente that this space is impregnated with a presence amorosa and

tranquil, with a sense of security, amability, and calide and let me

let's feel you in this space sacred and perceive how

you can invite to to be to that really really

really really really really a time to reflect

to to detect if there's a situation difficult in your life in this moment, maybe a situation of a period, a place of conflict

with other person, a circumstance that that's a fear, dolor, maybe angustia, affliction, you know what that you provoke?

What is the part of this for you? What is what that does more me. What is you you're

thinking that you're really really bad? While it does,

observe how you're you're how you this situation in your

body? In your your heart, all feeling the

vulnerability natural that you can get your desire

to connect with a present a amorousa and tierna,

to be envuelted in an love inconditional. The poet Rilke us

says, I nello to be a little I'm know, be sorstened in the

great hands of your heart, let that me get now.

In I'm I'm these my life with a

plegaria silencious in your propious words, Invita a

presence amorosal. With sincerity, you know, that presence for that

you to be you, you can perceive what can you your

when you call to love. For many, you can be a

personification of the sabidur of the compassion, could be to bring

the mind to Buddha and to Sentire the spirit of the compassion that flue a through that ser.

Or, can be to bring a mind to Juan Jinn, the bodhisattva of the compassion. Or, maybe to Jesus. It can be a God all-miscortioso

that comes to the mind. Could be your abuela. Could be an amigua in that confiats. For some, it can be her perro. The affect inconditional of your mascot.

It can be a arbor that you knows well, that you does a sombra and calm. Especially if we've seen feltied

or separated can be difficult to be difficult to the love of other. Then, perceive where

you see, even if you only a indicator, where your body or a person see a

little a lot that is present. and let's meditate and to beaithed and invite to that the love is rebele to see

the time necessary and take the time necessary. And take patience. Invocation the presence amorosa is a practice of life. Imagine a who can say that

the mind. The Buddha, your abuela, a friend, to tell that you can't see the eyes of this being.

and advirt how those eyes can look at you with comprehension, acceptation, and love. Deja that the care that

the care of those be a space of a presentia energetic that you can sustain in the

you can relaxate. This is the spirit of the amado, the presence amorosa

that you You can sustain this life. Permit that this life enter in you,

that flue in your front, your garganta, your be your bech

your breath and that this love to the place

in the more more more a vulnerability like the

water that flow over over the lake so

the the thing the Let's that this Amor Fluja

for Ensemble Completely Any Erie Irrida and there's

here talking infiltran and limping and let's that's

that's to you inalando and feeling you commovied

profoundly and exhalando and Entregnobility. Like a rolloo desemboccando in the mar.

Percibe how plenamently you can give you your dolor, and your pain, so disulbant

in this presence misericordiosa. If you retraves with doubt or fear, suavement

see your suffering and acude one more to the presence compasiva, asia

the presence amorosa and let's in this receptivity bondadosa

inal and let that what is that is being in you

have taken so and and exhala and and

offer this experience as if two two men

did sacred what there is here, offering in the space of the heart of the heart of the spirit. And now, listen profoundly.

Percibe if there's there a message of this presencia sabia, amorosa, a message

to any that's that's a contraided, vulnerable, a message of carinue, of guianza,

A message of what is important to record. If they're in words, images, silence, sensations in the body, still respirating with what is happening.

Inal, permittingt this life, this love in the profundity of the ser. Exhala, and to this

receptivity and presence at desprendert you see how you

are unyingt fusioning and you and you one

with this camp of this the love not

that the am that the man is really your own your own

have been despierce, abitando this presence ample and carignousa. Recurred to others

that have luched with the same the same peridas, deceptions, traitions,

let you restire with these things, inalando and being to being touched

by the reality of their vulnerability. And when exalalalate

Sient the suffering of those Ceres contained in the space illimitado of the Croson discovering

the presence illimitated that has place for all the Cres the Courson of the

Amado that all the Cere's that all the the presence

amorosa Sustenied for a presence amorosa that all the beings discover

this conscience radiant as a essence a true, like your

house, that all the beings are and know the and know

that all the people are and are free and are libyes