Tara Brach - Meditation: Invitation to Practice (no bell at end)

Episode Date: August 3, 2016

Meditation: Invitation to Practice (no bell at end) - A brief invitation to start a longer meditation sitting. Begins with Japanese flute and continues with calming and settling to begin a sitting of any length (from retreat). (flute passage from "A Touch of Grace" album via jonathanfoust.com)

The following meditation is led by Tara Brock. I'd like to invite you to let your practice be very simple, with your senses wide awake, you're listening to the sounds that are here, listening to and feeling the life of the body, very receptive, intimate attention, listening to and feeling your heart, and feeling perhaps in the foreground, the movement of the body,

the breath, still sensing the background, the different changing experiences of sound and sensation. And behind it all, that formless awareness that's listening, the silence that's listening, the awake space, everything's happening in being here, right here.