Tara Brach - Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)

Episode Date: May 5, 2021

Méditation: Rencontrer la colère avec conscience - (de-TaraBrach-traduite-par-Dominique-Fugère) - Lorsque notre colère est contenue avec conscience, elle peut être une force, une énergie, pour répondre avec sagesse aux situations difficiles de la vie. Cette méditation nous guide pour aller à la rencontre de la colère personnelle et\ou sociale qui nous habite, avec l'aide de RAIN, l'acronyme du Reconnaître, Autoriser, Investiguer et Nourrir. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada).  

Meditation, Reconcreated, The Collar with Conscience. This meditation is of Tarabrake. It is traduite and dite with its permission by Dominique Fugier. My friends, practicons ensemble.

The cholera us indicate that our being-a-eatre and the being-a-tere of other is important for us. And the more often we know we know We're not to make a call

to say in us who is in our heart, in encounter the coler with

conscience, the more often we can use the energy of the power to service

of a world more just and more valiant. Practic

this meditation has forbue to be being conscious of

the emotion that is the and to make a sages in you.

You can close your eyes. Prone some respiration more profound. I'm

invite to you're to you call to a group of person who can't

your choler. A person or a group who are given in a

certain manner the other, the enemy, the other mechant.

It can be someone in your life personal or a group in the society, or even a person that we see in the society. In thinking to this person or to this group, scent what he's going to be and what creates the agitation in you. Now, make an appeal consciously to your conscience for to be the

time. We we're we're we're with the processus of Rain

this acronym which means R to know to accept

I investigate and Nourer we we're we're we're

with the R Reinne the strong emotion in us

this emotion can be the color, the reproach, the pain, or theversion. You can shushotty mentally

what is present in your conscience. The A of Rain is allued, accepted, to make to these emotions to be there. You can shushotty mentally. This emotion has a place here, like the vague

has its place in the It's all natural. And, come to investigate with interest. You can't you ask, what is my croyance when I see this emotion? Sentire, I see, is that emotion in my core? And resented.

Permitting to the sensation of cholera or of annaut, to be as gross as she she wants and for really to be in

contact with the sensation direct of the emotion you can even change

your expression facial for to show your posture also certain

people are going to make a point or serre

the macho guard guard the image or the sensation

of the color. Ver who is it directed? And make the experience

direct in your body of the emotion. Permette to the emotion to

take all the place that she has been to take.

After a moment, you can you can ask, what is

in the this emotion? What is what is the

attention. If you not were piqued in the cholera, what emotion doleureous do you to feel you to sender to his place? Is it the fear? Ablecure?

The impuissance? Aye the courage and the bienveillance to simply rest, simply to feel what is there, present. What is the sentiment profound of vulnerability that is present. What is the

no-satisfied, non-recognue? Is it a a need of love? A need of security? This one, it is for you or for the other? What is that coler search to you say?

What is you want really? These responses us amends to nourir the wend the end

of rain resented is that this end up vulnerable in you want to

be to be accepted and be to be to be of the love desire

of the compassion to take soin to to bring to

offer to this space in you what what he has the plus.

So, simply, the sage interior who can offer tendress, acceptance, and compassion.

Or, if it's you help, you can make a a figure spiritual

or to someone who you can be and can offer an presence attentioned

face to your business not combed. For certain, imagine to begne

of light and of chalels imagine a real presence of someone who

you know, you can imagine a sentiment of protection, to be seen to be

the connection, the appartenance and for these The last moment of the meditation, simply to feel the quality

of the presence that is there. Observe what has changed, what is possibly more open. At the

beginning of this practice, you have possibly felt that you were possessed that you were by

the color. You were a victim. And now, you are this presence, this sages, bienvayyante. Observee the situation that has declanched

your color at the time through the eyes of your sage interior. And what's your sage, or if you

preferer the sagess, you invite to have, if your intention profound is to protect,

to getir, to find justice or to have more of love, what response to this situation you approach the plus of your intention profound? And if any response comes, let's the question to be just simply there, without attach. Finally,

so you're conscious that you're part of a circle of person who, like you, have the courage, and the presence, to contemplate this energy that life at the every one. We contempling how we

can't make our life and the world to more of good-vaiance. We can't permit to the energy of the color, to become a prayer for a garrison

authentic in our life and in the society. The Buddha has said, Never the anne No, Cess by the Anne.

It's the Bionviance and the love that reconciling. Never the pain no cess

by the Anne. It's the goodvaience and love that reconcili.

Open your your eyes. And take some respiration

more profound. Thank you. Thank you for your Voluntate to Investigate and to touch what is real. I would want to take care of you.

To be filled of bonte inver you and over the other. Honorer the life who is there in you.