Tara Brach - Nuestra verdadera naturaleza

Episode Date: August 13, 2014

Nuestra verdadera naturaleza - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas) (Realizing Our True Nature: Self-Inquiry)  

In many traditions spiritual, one a question fundamental is who I'm the practice

formal of the introspection is a form powerful to be more

of the stories that we create about we're and it's

the attention to the conscience of the sense of can be useful

before to start this meditation to make a time to simply a quietar the mind

and start the settard a way a comod that you permit to feel

to feel to alert and relaxed a way you can start

soably your eyes or or maybe your mind you'll just to your mind

on a point leavenly on your line of vision soavisand your eyes of the way that your

mind that your mind that's that you see you see images of the periphery of your vision

relax the skin around of your eyes and afloja your front

and it permit that your mind is completely open, Relajada,

and Spaciosa. You can imagine or feel a sky blue and to your conscience be fused

with that space without limits. Toma some moments to hear the

sound noting how they're going to be on own own

own no there's nothing to do. So a

presence abier and receptive. Descancas in the conscience

that includes even the more distant the the

the same that the and disappear and it can

that the sensations and emotions surgen and they

disulvan. Deja that your respiration is move fast

like a brisa suave be conscious of your thoughts like

know and knowves and you're in a You know that your mind is a fission in a

particular. Could you have been a question, or a comment mental,

a image, a story, look care in the conscience with

interest to recognize the source of the thought of the question

who is who is thinking or what is thinking. Who

or what is conscious in this moment? Heach a vis-to-

a real- little touch. Who or is conscious

in this moment? Deja the question the look

into the the is experiential a a sensation

of what there is being? There is some or I that percivas

that is static or solid? What is really or experimented when you look at the conscience?

There is some limit or center for what is here when reflections about the

conscience simply simply permit to observe what the present

soeltate and and relaxate in the mar of the conscience. Suelta

and let's make it and permitting that the life is

naturally in the conscience when you know you see that

one more the mind is a mind is

a invitation to be another again again again

of the the is thinking. Where comes the things? To where

are the things? And then then let's let's go in what

you're you do you in the mystery that's here. The

Tibetans say that the true vision is the vision of

nothing let's in the nothing, in the desperat and the conscience that is here,

you could discover that when you ask you about who is a conscious, what is

conscious? There is a habit mental to respond with a voice that says

well, I'm here, for supposed. Continue asking, who is conscious of this? Who is listening?

What is conscious? With interest, amablement. Wulve and look what there is here, and then swelta again. Let's see.

If there, if surges emotions fervent, sensations intense, you can't ask the same

way who is conscious of this who has and he

and he's the attention to the conscience you maybe

discover that if the emotions are very it's important

first to have a present a present the

and respect to the the Olas of the experience of the MEDO

of the of the nojo or of maybe you know that the

MED to you take some moments to to

respire with the MED to say to to

reconnected with a sense of an ability and

then you ask that you He has MED Who

has me and look and observe who is conscious

of the experience and then let's let's let's what you

know you could you see what he can think

things and sensations sentiments in the mar of the conscience

you can you're you're present with the holes difficult

and when the waters are relatively in calm look

to the ocean this plenitude this this ample

silencious conscience is the essence mysterious of your

life surge of this essence, reconnoce this mar

abjirt of conscience and abitano. Descans in the truth of what

you're you're you're