Tara Brach - Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)

Episode Date: November 21, 2021

Recevoir la bonté présente - Méditation de retraite - Rumi à dit : « À chaque fois que vous recevez une gentillesse, tournez-vous vers sa source, la source de la bienveillance. »  Cette méditation nous guide à chercher la Source de l'amour et à nous tourner vers elle. Cette méditation débute avec une pratique de bienveillance qui répand l'image du sourire dans tout notre corps pour continuer avec une pratique de reconnaitre la bonté en nous et chez les autres. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada).

Receive the Bonté present. Meditation of Retreat. This meditation is of Tarabrake. It is traduite and dite with her permission by Dominique Fugger. In these practices, we pass on the domain of the conceptual to core, in guard and the core, in center of our conscience, at center of our attention. For well to be here

in our core present, the experience must be kinesthesic. Today, our practice will make an emphasis on the goodty.

At cause of our biet negative, we do not really in the moments where we can feel

and observe the in us and and at and with we know we

we know we're we're we're often we're we're we're

we're so we know so that we're that we are that we

are we're really rumy said when the bonn't when the

pointe you turny you to the source of this bondet So, we We search

the source Emante and we we turn on in its direction. Prene a posture

that you permit to be alert, sat right but detendue in time.

Initiallyally for cultivate your attention you can take

an inspiration more profound and and an expiration lente.

Ascently, to manner to feel the air that quid your narin. And an other long inspiration. Expiration

Lant. Lache-price. Lach-price. And another Foy. Inspiration Profonde

and an expiration Lant in you detent to be in the exterior. Permette to your respiration to return

at its rhythm natural and observe the quality of presence that in this space of presence discerned your intention

the most sincere for your practice to create a receptivity and an open uperture in the

core of premetta classic, in which the core practic the surrique the up and bad.

So, start in sent a grand a big smile that's in the

sky. Vast, the the sea vast that, just

at the exterior. And imagine the sure that is

a through the sky, a who solace you

can imagine the mental that emerge in the world to manner

to the mental be combed of this curve of this

open that the look let's the smile to

your and sole their coin exterior in they

aducian and lissing the line of your surce and to feel a

legie a little your book. this is a help you know, directly to calm the system of the

system of course. Surveing in the not not for cover something that, but rather for create an space and a

receptivity for the life that is there now. Visualized and and you want to

that's a through the region of the heart. Sentire that the energy of

this soulire can rayonet in all the directions of your

core, even in a manner cellular, even in the space between the cellul. There is, in your practice, this quality of receptivity, of tendress, of overture.

Amn to your spirit someone in your life who is cher and who is easy to aim. Rien of complex with this person. That they are

adult, or an infant. It can even be someone who is more in life. You can even choose

an animal of company. Scente this being that is proche to you. You can

you rememore what you love. And to get the and the spirit of the

beauty that bring in you in you and in it and

to what this gentience this bonte is expressed. Imagine this being that you

regard, the manner which she can't the affection. You can't feel the

humor and the eclat of this person, their manner unique

to be when she is a life and she is very very

good, think and resented what you when you think to her, resented

this person who communicates that sheary, that she writes, and you know, and you'll see your sentiment of affection for

her. You can imagine this communication at the toucher, at the words, or simply

in murmurant silencius their name, or simply in saying, thank you, or I'm and you're

and feel the quality of chalear of vivacity in the region of your heart, let's this

chaleur this bonete to goof as long as it to be the way to feel

to feel the bonete or this sentiment of appreciation and permate

you to feel the tendress, whatever that's any of the degree, which is activated in

the space of your heart. Observely that you turn now your attention

for to feel the body that presentment, the goodt

of your being, the beauty and the love that you

see and you see in you. Resent the and all

what is possibly present in this moment what you appreciate of you and the

life that it's it's perhaps your nette or your intention and the

desire to you have to be more true to have the

heart more open living more in the If it is difficult to medit on your proper

bienvaiance, imagine that you you regard to at the eyes of someone who who loves. Resent your sincerity,

your attention, the manner which your bonde is expressed in meditating, in being the testimony

of your proper bonty. You can even make the mind on your

heart, sometimes it's aided, you are there with you mean,

permit to touch to communicate presence. Appreciation and of the selfor.

Contempling your proper being, what is your intention? What is the prayer or the

benediction or the suet that reason the plus for you in this moment. And offer,

offer you this way, offer you this prayer. You can even shushot

this prayer or this benediction with all the profounder of your sincerity. Resent

the experience of the presence bienvaient that is here. It's a part of

this space of solicitude that we enlargissing our chant a little, in amening

our spirit a other person who is cher. Imagine that you see this

person for the first first time. Do you not influenced by your knowledge past or

your experience of this person? Like for the first time, amn this person

close to you. Search in it the things, the qualities who

you have escaped because of the familiarity. Anthony de Melo

said you can't not know what you know what you

know not you know you know what we know

what we don't we don't we don't you know

you can you can only that we can

constantly as new You. Prenn't these moments precious for to discover to know the goodte in a person

who is cher. In resenting what you cherished to you cherished at this person, his creativity, his vivacity, or his

manner to show of love, his fantasy, his humor, what that's to be, to see,

the endrored in your heart, where there is the expression of a chalear or of a light of a

number or of a viscerallyle in your core. Of this place

of this space offer your benediction your prayer of attention

like a shushotement mental of your heart to the heart of the

other who receive the the prayer, the benediction the

SOUET. Imagine the person who Recove your Sway. Imagine the expression of their visage. So, then she'll recant and resov your attention, in continuing the

practice of the good. Choosissee someone else in your life, with who you would ever you to

this intimacy this appreciation, this appreciation. See this person Pretty of you here in the piece See it

there And sovening you of how it is Heure, he's, Curreuse, Curious, Curious

Who is Sain And again Once, Resonet the appreciation in your core,

in your Cour Let's say to this person What you appreciate. in the same time that you

are soothed benediction and you how it's received how is when you when you're

communicating your appreciation of their bonnety what are they do new to feel

the and the light and the light and if during your

practice you you're you're engoried, disconnected or endormy, or, or,

all simply not in a space chaleureue or luminous, to make a presence douse to this state

of the spirit. Permette that this state of spirit be okay. We have we,

we, we know to be that our car has has

pardoned completely and permit to the season who is present, to be there, to be there,

to be there this space of the heart that pardon and permit, which has seasons,

these seasons, of the light and of chaleur. Elargeas our conscience in sent each person

who is here in some moment, who medit presentment with you. Resenting our bonte collective and our intention to evay our

core. It's precious. In imagining and in resenting this chant of the space core, which is infinite. This space core, uh, that goes in all the directions. In a way that, ensemble, our space core collective, Tien the Tair, our

Mere on our genu this air that has really of our

attention of our tendress and of our love this space

core collective who supports all the others Thomas

Merton he said suddenly I see the secret

beauty and the profound of their that no concesses, nor

any pachet no I've found. I've understood the reality fundamental

of the unicity of each of us to the divine. If only we

could we know we're in this manner, porting the beauty

unique that we are, all, while in reconiscate at

all all all time, this common constant. Devon our

equal beauty of men, guerre, in, cubit and crueotet and would

have had now more more more place. I suppose in

a world, our more great defy would be

to get the great admiration and that we

have we're we have the one for the other in these

last moment resented the presence that is here presentment and

permit to all what that appear to be to be

in the tendress of your heart your