Tara Brach - Regresando a la presencia natural
Episode Date: August 13, 2014Regresando a la presencia natural - (Meditaciones de la colección de dos CD llamada - La aceptación radical: Meditaciones guiadas) (Coming Home to Natural Presence) ...
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This meditation is called,
Regressant to the Presence Natural.
The Puerta of Access to the Presence Natural
is relaxers and to
our senses to what is here.
No, there is no action
that can reveler the truth of what we are
the truth. The action only reconfirma
the sense of a sensation of action.
is despondyndy
of control
simply
just letting us
are
dispirters
that we
can abandon
the little
the little
stories
of us
and discover
the mystery
of the
consciousness
the mystery
of our
natural
natural
so.
Connectate
for
some
moments
with
your
respiration
and
take
some
some respirations profound and
permit that the sensation of
to respirate you
try completely to
the body in the moment
present.
Now, see the
rhythm natural of your
respiration,
relaxantote
at inalar,
and relaxant
to exhaler.
Toma
some moments
to permit
that the
conscience
recorrah
the
body,
salt
any area
of tension
evident.
You can
relax and
afloj about
the
shoulders.
Simply
let the
tension
can be
disulva.
You can
see a
disolution of
yellow in
water,
in gas.
Suavisa
the hands
as
as you
realize the
hands.
only
Slea
the
life
that's
there
aflojando
and
relaxing
the area
of
the abdomen
let
that this
next
the next
respiration
be
received
in an
abdomen
bland
this
and
this
and this
see
the
places
of
contact
where
you
sit
the
the
the
sill
or
armadon
the
the
the
place
of
the
places of
or
pressure,
and
then
then
the
tension
to
feel
all
the
body
and
this
kind of
sensations
again,
now
not
you
notice
if
there
there
is
the
way
in that
the
way
the
body
that
is
here
if
not
you
notas
areas of
Permit
the sensation,
recognizing
in a
form conscious
what there
is there.
Aumenta
your attention
to
include the
sound
the sound
a
one
a form
of
a global
that
let's
enter
all
all
you
listen
not only
with
your
so
the
the
but with
the
conscience of
the
body.
Escuched
and
perceive the
space in
the
room.
Or if
you're
outside,
the
space that
you
read.
Escuched
the
sounds.
Escuch
the
silence.
With
this
the
sound
and
receptive,
and
see
the
sensations
in the
body.
Escute
and
see
all
the
moment
the
The sentin'
well-despired,
well-abirted,
completely
here.
Continuah
in this
manner
receptive,
simply
observing and
permitting the
life,
as it,
abandona the
idea of
what a
meditator
should
do,
trying to
that occur
something
something
Desprendet
of the idea
of that you
are you
are trying
to acquit
the mind
or
to keep the
respiration
or
to get
a certain
state
the
presence
natural
is
when
we
we
we need
that we
have
we have
to
make
that
the
conscience
that
that
I'm
as
a
passenger
in
a
car
and
the
and let
that
the
conscience
be the
conductor.
The
conscience
is
conscientian
of the
sonnities,
sensations,
a
thought,
a
sentiment,
a
sentiment.
Only
observe
and
permit
what
that
the
life
try
see
what
what
so
when
no
there
when
we
do
we
make
that
all
it.
Tom
a
to do you know,
to
ask you
I'm
making
that
all is
compruva
in all
your
ser,
in
your
body,
I'm
making
profoundly
in
reality
you,
you could
notar
at
this
question
that
there
there
there
there
there
this is
your
person
saying
that you're not you're not just
you're doing
that
all
is.
The tension
in the
body is
a way
to resistors
to
moment.
One
once,
only observe
the
place the
place
and it
can't
that it
can't
you know,
you
could you
know,
you're
a inquietude
and
let you
intention,
it's simply
to
open to
this
experience,
permitting
to be
how is,
or
it can
be
anxiety,
not a
receive
the
life that
surge
moment
a moment.
This
presence
that
can make
what
surga
no
signific
peresa
and
it
doesn't
that
you
have
been
a
trance
for
the
contrary.
It's a
Presence
Compromitida.
If you
you're
you've
been
you're
in
your
things
simply
make a
pause
and you
know,
that's
only a
thought that's
and
renunciable
to
that
the
point
of
a
way
more
and
more
profound
getting atent to the vitality
that is just here
and listen the moment
entire. Observe it,
how it's
feel to be
out of the
thought. Discover
what happens
when you
can't make
that all
is.
Comprobant
with your
own
experience,
with the
sensation
percivida,
you can
notice that
when
when you're
the control
you
take
a
space
very
ample
that with
the
absence
of a
control
there
there
there
a
space
significant
of
a
opportunity
of
a
despirta
just
aberts
only
abet
that
the
sensation
in the
conscience
there
a
sensation
profound
of
quiet
an ocean of calm,
a tranquillity and serenity
that no is resist to
any part of the experience.
Permanece in that quietude.
This tranquillity,
reconnoissella as
the essence of what you are.
A measure that you
have renunciated to
control,
you'll,
Encontraras
an opportunity
to
let's
even more
in the
silence.
In the
quiet,
almost
no there
is
to be
the
presence
that's
the
is natural
and pure.
Descancas
in this
naturalidad
abita
this
silence
that is
to
hear
this
grand
conscience
and
luminousa, that is your
true essence.