Tara Brach - Tonglen

Episode Date: August 13, 2014

Tonglen - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas) (Tonglen - Transforming Suffering into Compassion)  

The practice Tibetan of Tonglen cultiva the compassion that accept a everything. For favor, sientate in a way that you

permit to be relaxed and alerta. Toma some moments to let's any tension

habitual and it can't that your body and your mind be quieten. The

practice traditional of Tonglen commencing with a record reconnocing directly the heart

and the mind and the eyes abjured take a brief moment

to feel the immensity and the aperture natural and the vacio

of the conscience plenia now now you know to take to

the rhythm natural of the respiration and if

you can you can't suavement the eyes or to leave those into abjurtes

with the mirabirds. A measure that the air enter, permit that your

cells receive this energy vital. With every inhalation, relathate

and abrette to a receptivity total, like a globe that suavement is

expand with air, without resistance, totally is available to receive the sensations

of the respiration. With the exhalation, experimenta the reality to to let's

to give to this space that you read it. While you're you

see, that all your body and the could flow

to the exterior with the respiration and messlarses with the immensity of the space.

Exhaling, relaxanty, and you're and thenregnating. SIGue meditating on the essence

to receive with the inhalation, to be to be the inspiration and to let's

and you're with the exhalation. Now take some moments

to to detect if there's some difficulty in your life, a place of suffering that is requiring your

attention. Could be in the experience of the or insecurity in a

relation in a relationship. Could be a preoccupation or anxiety

for the work. It's fear for a a new I'm

I'm Dueled for a Pertida Permitete to feel the circumstances profoundly yending just

to the place that is more angustient for you If it is a other person

could you see the car of that person or to hear the words

that they said are that are and and in a manner

similar if is a situation in the work, be directly to

the place in the movie in your mind, where you perceive that you cause angustia or suffering,

what that is what is the happening, observe what is what that is what more

more you more you more to do you. If no, there is nothing that

you can do you, you, you could, you can, reflection in

the or the suffering of someone of you, an friend or a family a mascot,

a other being a other being the life a through the

eyes of the soul or the deception what does fear

let me let me to you to see that the suffering

of a minute in a vivid and the mind, circana.

Sientelow like if were the your own, so that you say, you know,

that's that's your own, or the other, in this moment, perceive the

authenticity of that the suffering, of the perdida or of the

pain, and the and the finalar that this pain completely in

your your body and your heart. Abrette to the intensity of the sensations,

sean what are you see, with the inhalation you can receive

the suffering without resistance. Observa if you can make

that to that you come in the profound. For

some people can help put the hand the

the heart. This simple act, offers a calid support to feel plenament what is difficult to feel. With every inhalation, abrette to receive and be commovied for the suffering that is here. With the exhalation,

you could you visualize and feel the grand skylety plan and and to let's solter liberating the

pain in that space abjured while inalar let you move

for the suffering and all exhaler and let's let's let's

in the while you know, let's see the suffering directly in

your heart and then then then entregate, as if the

corriently the corriety of the core of it was in an ocean of a

place passable. Inalando and and feeling with courage what there

here and exhalando as if you were offering something something

something that the expression of the life in a pertenance

ampleated. Sige Inalando, and you commove for the reality of the

suffering and at exhaler offers the pain in the infinity

and the consciousness you could you find that that

when the suffering you you certainly a or

a or a expression of interest and preoccupation For example,

could you shoulds usurr mentally that's free of or me important that's

that you can't be happy and be in peace at practicing Thonglen

you could you find that at the first you

don't you don't you feel to the the feeling

or of the dole. It can be abstract, alexed. If this is the case, for some minutes,

you could enfocartes in the inhalation and in receiving the pain. Presta special

attention to the sensations that are in your body, particularly in the garganta, the

beech, the vintre. Then, a measure that you start to

experiment to the and the part of the practice

of the and receive the suffering and and

end and love liberating to the conscience abient

if the contrary you you see that the

suffering is that is abrumator emphatisa the exhalation, the desprendering of the suffering in the

aperture, in the love, in the security. If the experience is abrumator, can helpartes if you can't

again to hear the soundings or to open the eyes. Could you evoke an person or figure

spiritual or a place in the natural that transmitting a sensation of security and of presence amorosa. With the hand in your pecho, see this presence amorosa,

flurgeoning through your man to your mind to your heart. And with the exhalation, perceive how this presence is like an ocean that has a place for allas of sensations and emotions difficult. Inal, and see what is difficult, and with the exhalation, swelts, in the presence amorosa.

With the time, discover you'll find out of equilibrium between the inhalation, the opening directly to any other ola that surha, and the exhalation, entregating the holes of experience in the mar of the conscience. When you practice to be conscious It helps

help much to present attention without to the form in that we're in that we're

in the suffering a sometimes you can feel the voluntat valiant

to open to the intensity and the crudess of

the and other times you could feel demor and

your your heart can be insensible or or develop an arm armor

protector. Start defended or insensibly. If you feel you're demeros

or reaceo then then let that this be the place of practice of

Tonglen Inal and let you feel the fear or the insensibility

or the resistance directly exhala pardon offering the resistance to the amplitude of the

conscience. Although you're disposed or reaccio, continue practicating with the respiration, receiving the

sensations crudas of the experience, and that your heart be taken

for what is here, and then and then not, offering what there to the

immensity to the conscientia, offering your oration of your and interest.

After to practice for you or other person, continue with Tonglen, evocating

in the mind all the other beings in the world that

experimented the same type of suffering on on you

have been you have how even the stories

are different Our experience real of the DOLOR physical and angustia emotional is the same. If you're meditating in the painer to feel you inadequate or

rechazzed, in this moment, millions of other persons are seeing the same pain, seeing the reality of this suffering in the other. In many others in this world,

commencing to inhaler for all those who suffer in this manner. Inspira the insecurity,

the duelo, the soledadad, the the pain that are

all these beings. Permitete to experimented the plenitude of this

dolor in your heart. At exhaler, libera the immensity

the suffering in an space illimitated and let that's contained

in the conscience without limits. With the exhalation you could

offer any that you make that the suffering

the again and keep respiration to the experience

in the amplitude with the a measure that your heart to the immense

of the rest of the rest of the invents you turn to at that all offer your

tendura your conscience is impregna with your compassion a minute

that inal you exhaled love you can start to feel your heart

as a transformator of penas as a way of finalizing

the practice of Tonglen, you could desprend to

all the ideas that you have of the others

of the suffering of the love and and

simply to be this space illimit of presence

it and that all what surge has to

the indition of the compassion natural.