Do You Have ADHD? | Dr. Mark Bertin
Episode Date: October 18, 2023The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t have i...
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1008 episodes transcribedThe difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t have i...
Here's what might be preventing you from making better decisions and how to know what's even worth wanting.Shane Parrish is the entrepreneur...
Loving-kindness can sound incredibly sappy, but it's really just a way of paying attention. Sharon makes it simple.About Sharon Salzberg:A to...
One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your actual life.A to...
This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares...
Gutman also discusses imposter syndrome, grief and his experience with psychedelics. Matt Gutman is ABC News’s chief national correspond...
Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon S...
Hello my fellow suffering human beings! I’ve got something very special for you. My friend, Manoush Zomorodi – host of TED Radio Hour from NP...
VOTE for us in the Signal Awards: Best Host, Best Health & Wellness Podcast, Best Self-Improvement & Self-Help Podcast...
*** It's not too late to register for our live (or livestream) Meditation party Oct 13-15 — sign up here!***Klein goes down the rabbit h...
We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time.About L...
Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is Unreliable Narrator: Me, Myself and Impostor Syndrome. You can he...
How rethinking these often twee concepts can change your life and maybe the world. Ross Gay is the author of four books of poetry: Again...
You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About Jay...
Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. &nb...
Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a Buddhist comedian. It makes sense… that label unf...
Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even find courage to be with the hard.Abo...
Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and...
Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining success. Bruce...
These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.Liz Fosslien...