Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1023 episodes transcribedGutman also discusses imposter syndrome, grief and his experience with psychedelics. Matt Gutman is ABC News’s chief national correspond...
Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again and again.About Sharon S...
Hello my fellow suffering human beings! I’ve got something very special for you. My friend, Manoush Zomorodi – host of TED Radio Hour from NP...
VOTE for us in the Signal Awards: Best Host, Best Health & Wellness Podcast, Best Self-Improvement & Self-Help Podcast...
*** It's not too late to register for our live (or livestream) Meditation party Oct 13-15 — sign up here!***Klein goes down the rabbit h...
We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time.About L...
Aparna Nancherla is a writer, stand-up comedian, and actor. Her new book is Unreliable Narrator: Me, Myself and Impostor Syndrome. You can he...
How rethinking these often twee concepts can change your life and maybe the world. Ross Gay is the author of four books of poetry: Again...
You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About Jay...
Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery. &nb...
Duncan Trussell is an American actor and stand-up comic. And he doesn’t like being called a Buddhist comedian. It makes sense… that label unf...
Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even find courage to be with the hard.Abo...
Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival. A few of the topics they break open: uncertainty, humility and...
Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and redefining success. Bruce...
These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.Liz Fosslien...
Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle.A...
In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original skepticism of meditation and th...
The office might be one of the most difficult places to not side with yourself, but it’s a concept that can help you navigate challenging sit...
Balancing happiness and ambition is a challenge, especially if you often define yourself by your work. Stolzoff covers why it’s good to have...
Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.About Cara Lai...
