Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1073 episodes transcribedDuring this wild moment of uncertainty, join Oren to ease your anticipation anxiety and soothe the troubling tumult of the unknown. We hope y...
In the wee hours of election night, we consult Lama Rod Owens on uncertainty, anxiety, rage, and self-care. Join Dan and Rev. angel Kyodo wil...
Given that social media has been blamed for rising levels of anxiety, depression, loneliness, and political polarization, is it possible to u...
Use Roshi Joan’s GRACE tool to not just engage with difficult people in your life, but genuinely know your personal integrity along the way....
In the face of the seemingly unremitting horrors of 2020, is it possible -- or wise -- to generate gratitude? My guest today argues: yes. DaR...
#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It’s part four in our Elect...
Find resilience and self-regulate by connecting with physical sensations that evoke the universal elements of fire, earth, & wind. Quick remi...
We’ve backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble rela...
There’s an old expression: “Every time a friend succeeds, I die a little bit.” I love that saying, because it speaks to how hard it can be to...
In this potent meditation on one point, hone your capacity to direct your attention where you want without shutting out the rest of the world...
There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only...
Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway,...
If you enjoyed this meditation, sign up for our Election Sanity Series email guide. It will recap all of the podcast episodes each week. It’l...
At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely ess...
In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we’ve been plunged headlo...
When you’re stuck in fear and other strong emotions, intentionally feeling what’s happening with acceptance can be a game changer. To find th...
There’s no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. But can you change the w...
Today we’re going to get a deep take on the old cliche, “You are what you eat.” Usually that expression speaks to the impact of food on our b...
Happiness doesn't have to be an accident. In this session from Diana, train your mind to become more and more joyful. To find this meditation...
In my opinion, purveyors of joy can come off as oily and unctuous, even in the best of times. Like walking impersonations of Rainbow Brite. B...
