Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel
Episode Date: June 5, 2020If we were to walk past the fires of oppression, we would be walking past one of the widest gateways to liberation. About Zenju Earthlyn Manu...
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1007 episodes transcribedIf we were to walk past the fires of oppression, we would be walking past one of the widest gateways to liberation. About Zenju Earthlyn Manu...
Many of us come to meditation for comfort. But, especially for white people, right now is a time to embrace our discomfort. Lama Rod Owens en...
There is fury in America's streets - and we, as meditators, have the opportunity to use our practice to do the hard work of seeing things cle...
How do we handle pandemic-induced anxiety or grief? What does a spiritual guru do to relax while on lockdown? We put those questions - and mo...
Pema Chodron has seemingly been trying to prepare us for this pandemic for years, through a series of popular books, with titles such as When...
Sometimes when you get stressed, you say dumb stuff and that is still happening to me, even after having meditated for over a decade. But in...
Roshi Joan Halifax is definitely not arguing the pandemic is a good thing, but she also believes we shouldn't let this crisis go to waste. It...
Rest assured, this is not an episode where we're going to argue about politics. Instead, it's about how to maintain our happiness, calm, sani...
Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to u...
Why are so many of us having such weird dreams these days? How do we successfully interact with family members while on lockdown? Are we all...
This pandemic is a colossal test of our patience - from dealing with family to interminably long wait times on calls with the unemployment of...
Three best practices for coping and resilience, based on neuroscientific and psychological research from Rick Hanson. You can find Rick Hanso...
What will we be like when this thing is finally over? Will we be even more fearful and divided? Or is there a realistically rosier scenario?...
I call Gretchen Rubin the "Swiss Army Knife for Happiness." Present her with a problem, and she will flood you with practical, customized sol...
Stressed about the economy? You're not alone. Sebene offers tools to help see the abundance we all have in our lives in this guided meditatio...
On this episode, a bad news / good news situation. Let's start with the bad news: human beings are not wired for uncertainty. It short circui...
No matter what your economic situation is, you have likely experienced some money worries during this pandemic. I know I have- and I say that...
In this meditation Sharon helps you navigate the feelings and sensations of grief safely, using the breath as a neutral landing place for you...
Jeff Warren is someone for whom I have a special affection. We chronicled our friendship in a book we co authored, called Meditation for Fidg...
Most, if not all, of us are experiencing a cocktail of challenging emotions these days - whether in the background or in the foreground of ou...