Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1157 episodes transcribedAbout Sebene: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C.,...
Today we have a master class in resilience. My guest is George Mumford, who has overcome some towering difficulties in his own life, includin...
This week on the show, we’re exploring the interrelated themes of grit and resilience -- both massively resonant and relevant issues in the e...
Joseph Goldstein is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern so...
At a time when work has become more challenging than ever, we’re going to explore one myth and one revelation. The myth -- which many of us,...
In this episode, we take a simple, useful, and down-to-earth stroll through one of the most confounding -- but liberating -- concepts in Budd...
Today (7/31) is the last day to join the Summer Sanity Challenge: a free 21 day meditation challenge. The goal here is to help you build resi...
Buddhists don’t tend to shy away from talking about body parts -- but usually it’s more along the lines of meditating on things like spittle,...
I don’t know about you guys, but my sleep has suffered quite badly during the last few months. Today’s guest really got me thinking about thi...
On July 27, we're launching the Summer Sanity Challenge: a free 21 day meditation challenge. The goal here is to help you build resilience so...
How do you optimize your performance when life is utterly disrupted by a pandemic? Are optimism and confidence trainable skills? Can we get o...
At a time of multiple, mutually-reinforcing dumpster fires, meditation can seem counterintuitive. Instinctively, many of us might prefer to r...
Learn how to become mindful of desire, creating more room for choice instead of automatically reaching for the thirtieth cookie. You can find...
In Buddhism/meditation circles, desire or wanting is often considered a no-no. But is this line of thinking sometimes taken too far — or simp...
Today we’re going to nerd out about what enlightenment (or, if that word is triggering, let’s just call it “high doses of meditation”) can do...
You can find meditations on relaxation and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart y...
"Mindfulness" has become a buzz phrase. There are books on mindful parenting, mindful lawyering, even mindful sex. But what does the word eve...
It’s easy to think of racism as a virus that lives in your head. But my guest today makes a compelling case that it also lives, in very profo...
You can find meditations on compassion and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart y...
Faith is a loaded word in some circles, but in this episode, Elizabeth Mattis Namgyel makes her case for it - in ways that might surprise you...
