The Break-Up Diet - Travel Alone. Glow Up. Thank Yourself Later. With Sabrina Vittoria.

Episode Date: September 3, 2025

Sabrina Vittoria from Love Is Blind UK knows what it’s like to face heartbreak in the spotlight — and she’s here to share exactly how she turned pain into power. From panic attacks at press events to a full-blown glow-up, Sabrina opens up about the intentional healing practices that changed everything.In this episode, you’ll hear how:Solo travel became Sabrina’s ultimate breakup cure (with LA as her go-to “heartbreak destination”)Daily gratitude helped her stop spiraling and start thrivingUnconventional hacks like “squatting out” negative thoughts and the 4-4-4 breathing method rewired her mindsetHer three-day breakup toolkit (bath bombs, books, and Pilates) can help anyone move from heartbreak to healingDating after reality TV means protecting your peace and learning to be happy alone firstShe completed all seven continents with a solo trip to Antarctica ✈️This is your reminder that healing isn’t linear, heartbreak doesn’t define you, and sometimes the best glow-up is falling back in love with yourself.Send us a textInstagram: @thebreakupdietpod TikTok: @thebreakupdietpodEmail: [e-mail]

Hey guys, welcome back to the breakup diet. Today, we are joined by Sabrina Vittoria. You may have seen her on Love is Blind. You now probably see her living her best life. Like, staying in Monaco, Amsterdam, where to next? But we are so lucky to have been able to, like, grab a hold of your time. Welcome to the pod. Thank you so much for having me.

I'm so excited to be here. What's been going on? It's kind of been a bit of a whirlwind. It's, you know, this is quite crazy because tonight I'm going to the press night per season two if Love is Blind. And it's so crazy because if I look back at the girl I was a year ago, I was going into that event and I was so riddled with anxiety. I had a panic attack middle of a fend and had to be taken out. And today I feel so happy, so confident, so much stronger, resilient. And I just feel like the last year, while it's had its challenges, so many blessings have happened as well. And I'm so grateful for my life and all of the opportunities and the traveling and work that I'm getting to do. And, yeah, just feeling about Griffith right now. Let's switch it up. We've been holding back way too much.

Welcome to the breakup diet. I feel like sometimes you have to kind of go through bad things for the good things to show up. I think it sucks. It sucks. And sometimes it's really hard to understand it when you're in it. Yeah. But I really believe that, like, define intervention is redirection. like everything happens for a reason and you got redirected to the best possible outcome honestly

how come you were scared scared for the edit it was it wasn't the edit i had no issue with the edit i think it was just because the experience was very traumatic for me obviously i went on there to meet the love of my life and and get married and and things didn't work out as i had hope and then a year on i was seeing my the person i married for the first time and then at the press event last year they actually showed our wedding, which we didn't realize until we went into the event. And, like, you have hundreds of people in that room. And then I realized that they weren't going to know, you know, we were still under NDAs at this time. And at that moment, they weren't going to know what had happened. So I had this, like, anxiety if everyone's going to come up to me after this

event and congratulate me. And, like, and it just spiraled. And it was just a lot in that moment to deal with. Yeah, it would be so much. Well done for getting through it, though. Like, that would be so hard to deal with, like, because you don't know. You don't know until you're, like, in the scene and you can't, like, predict how you're going to feel. No, and, you know, there was five or six days. I can't remember exactly, but there was a few days in between the wedding episodes and the reunion coming out. So all of those people in that room, everyone the next day, when they show were, for five, six days, I was so aware, everyone was going to be like, this is amazing. They worked.

They got married. I was really shocked as well at the reunion episode, because I did not see that coming. No, it was shocking for most, and I think, you know, people came on the journey with us. So you were hurt as well. And I can understand that. But for me, I was trying to process it because it's my real life. So I actually just took myself to the Amsterdam, the Dutch GP in between, just so I could be off my phone and be out of it because I was like, I don't have the strength in this moment to deal with this right now. So it's crazy to then fast forward a year.

And I'm really excited to be at the Fentonite and see everyone. And I just feel like I'm in a very different place in my life. What was the first thing you did after your lots breakup that helped you with your healing? Booked a solo trip. That's always going to be my go-to. So I went to L.A. for just over three weeks. And for me, that was important because there was so much noise. So this actually happened before the show came, because obviously we'd broken up.

So I had the anticipatory anxiety of the show coming out and everyone's opinion of it. I had the anticipatory grief for the life that I had to mourn because it's out of what I had and I couldn't talk about it. So I escaped to LA and I used it as a time to connect with myself, shut out all kind of outside noise from friends and family and just spend time on my own and healing and whether that was having fun in Universal Studios on my own or spending the day crying in bed in my hotel. I just kind of allowed myself to feel what I needed to feel and work through it in those few weeks. How did you feel like extra lonely? Because you know when you go through a breakup if you're sat in a hotel room or something like for some people i feel like you would

feel even more isolated i kind of sometimes shut down when i'm feeling really upset or are highly emotional so i kind of feel like i need that time to reconnect so i can process it so that i am in a position to talk about it my last bad breakup before the show i also then went to l a and spent some time there on my own and then i went solo traveling around galapagos islands and hawaii and ecuador and the rainforest And for me, traveling heals my soul. But for some reason, I don't know what it is. I always feel called to L.A. When I've had a heartbreak.

That's where I'm going. My night, car brake now. I'm like, okay. And it's so beautiful. And, like, one of my really, really good friends, like, close friends now, I met on that trip in L.A. randomly in a bar. Like, we're so close. And, like, I wouldn't have met her if I hadn't have, went and done that.

I met some other great people on that trip. And there was no judgment because no one's saying. And to you, okay, you haven't left a hotel room in two days. Come on. Do you know, like, I just did what I needed to do in that time. That's so powerful to be able to just choose yourself, prioritize yourself and your healing as opposed to letting, yeah, the outside noise come in. Yeah.

And I mean, who doesn't want to be in a gorgeous hotel and a stunning pool with nice food? Like that always is LA as well. Everyone's, like, fit looking as well. The weather's and nice. And it was Oscar season, so it was just people everywhere. Hang on, let's stop this for a set. subscribe and follow the breakup diet you don't want to miss another episode are you someone that like when you go through a breakup do you like to meet other people or do you like to try to like

as in I'm talking more in a relationship kind of setting or do you process and then how do you know it's time like that you're ready that's a really great question um so I haven't actually dated anyone since the show and and the breakdown of my marriage but for me I think I'm really about healing and like I'm a big advocate for therapy and I think that's been something that's been really really helpful and important in my life at different stages of my life not just in breakups but for me I think I know when I'm ready is when I'm happy because it's not someone else's job to make you happy like you have to do that on on your own and if you put that pressure on someone else the relationship's not going to succeed and I also think when I'm at a

position where I'm not looking for someone to fill a void like I want someone who's going to come into my life. Like, I can't think of anything worse in the world than someone being like, you're my whole world. Like, I don't want that. Like, that terrifies me. I want to be part of your world. I don't want to be all of it. You want to compliment each other. You want to be a partnership, not a whole, you know, I don't want a father figure slash a boyfriend all in one, if that makes sense. Exactly. You should add value to each other's life. Yeah. And I feel like when you're at that point where you're not trying to fill a void, when you're so happy on your own, you're confident, your life is what you want it to be, then I feel like you're in a position to let someone else.

Yeah, I love that because I feel like that's the stage where I'm on. So I've done all the therapy, the healing. I've found the happiness and the home within me, if that makes sense. But I'm still not ready to introduce someone into my life yet. Do you feel that? Yeah, it's a catch-22, right? It's like a self-sabotage thing. I mean, I feel like I am at the point now where I could date again, but I think I'm worried

about dating again because of people's intentions and stuff, push you. I feel like, but someone like you have to be so careful. Yeah, yeah. Especially going on like a reality TV show and like being in the public eye, there's like, there's so many people that are just like cloud chasers, basically. And it is difficult, but I feel like I get you, you want to protect your peace, but it's high risk, high reward, right? Yeah.

And I think it's understanding boundaries and setting this. boundaries in place so that if you are dating, like you know what you're comfortable with and when you're willing, like how much you're willing to give someone. Because it's scary. It is scary, especially when you are so happy. I mean, like, you work so hard to achieve the happiness and the confidence because it's like, it's a job that you've done from the ground up. Like, other people can only help you so much if that makes sense. Like, I love my therapist and everything. But at the end of the day, like, I had to practice what she preached. Of course. Yeah, yeah, yeah. You have to put in the word.

work. Is it also kind of hard when you're single for like a while? It's really hard to break routine and I love my own space. I love my own space and because I travel so much like I love when I come back that I'm like in my space in my apartment. It's like an empty clean apartment. Yeah. Emphasize on clean.

Just how you want it. Yeah. Do you not find that when you put in all of that work and as you said you've taken those steps do you not find you're a lot less tolerant of how people have treated you in the past? My standards have only gotten higher as I've gotten older. Like, I had the theory that, oh, like, if I'm going to be older, I'm going to just be a bit more easier because I'm old now. Like, I'm in my 30s.

But no, now I'm like, I cannot repeat the same patterns ever. It's such a failure and a disservice to myself. I know, but it's hard. Sometimes we can find ourselves, you know, it's easiest than done for sure. Especially because when you think about dating, people are putting forward their best version of themselves. We always do that. So you could meet someone and get on really, really well and then you're not going to know their intentions, their intentions until down the line. Yeah.

So it can happen by accident without even realising. I think it's the case of not being too hard on yourself either. Exactly. I think that's the thing where you have to let go of control. You can't control other people's actions, unfortunately. Which is really hard. And I think one of the biggest lessons I learned was trust your intuition. If your intuition is telling you something, get out of that situation and ask questions later.

like listen first to act second because there's a reason but would you say that even at the very start for example i'm thinking about it for myself i don't know if anybody else would feel like this but say you had had a bad relationship before how do you know that it's your intuition and it's not a trigger from past trauma from a relationship well i think that's where therapy really helps i mean if you know understanding your triggers yeah understanding what it is that could upset you in that moment or is it is it actually the person is it the situation or is it something that's happened to you in the past. And I think it's really important to not punish someone for someone else's mistakes. Yeah. So I feel like you have to have that clean slate with someone and

give them the benefit of the doubt. Like it's hard. Like dating is, it's difficult. That's why I did the show. It's really, I was in a relationship for 10 years. Why? Yeah. And when I, we met when we were young. We grew up together and we just grew apart. Like, he's an amazing guy. He just was not my guy. And like I came out into this world of apps that hadn't existed. And I just felt like people were dating for attention as opposed to with intention and the swipe culture and everyone seems very disposable if that makes that like you're easily replaceable because they can find another version of you maybe a better version of you on Instagram on this app that app yeah or like you're even on the app and you might be at the top one day but then there's like 10 times other matches

that have come in you're down the bottom and they've forgotten you you're like bitch put me back on top I'm still here I need to be like hidden Yeah. Pin me up the top. You've got to pay for more for a better selection of people as well. Do you? Yeah. They keep the holidays if you don't pay.

Yeah. Wow. Yep. Okay. Yeah, it's just... Premium subscriptions everywhere as we do you. Truly. So that just wasn't for me.

So that's why I did the show because I was like, I need a little bit of health. You've experienced this, like having to have that conversation about being divorced. Oh, my God. You know, that's, you know, that's not easy either. That must be a scary to bring up at the start, actually, no. Well, when do you bring it up? Mine's on my dating app bio. Just get it out of the way.

So I don't have, I don't, I'm not going to, I don't think I see it. I probably will have to do the apps because, realistically, how do you meet people these days? I feel like the art of conversation in dead. They'll just stare at you from far. The men will stare at you from far, but they won't approach you. Yeah, what I've noticed is that women are making the moves, really. Like, as in it's either they're at the bar, you'll see, like, a guy staring at you and then the girl almost has to like be basically like yeah and it's like

which you know what i don't know call me old fashioned but i i want a man who's going to approach me same like i want a man who's going to want something for me that's really really important is someone who can be um quite driven and direct and can take control and charge of a situation I think because with work I'm constantly having to be the boss essentially I don't want to have to think about where we're going on holiday

I don't want to have to like think about what we have to do next week like I want someone who's going to be like be ready at 8pm we're going on a day like is that so hard like why is that so difficult that's all we want

initiative like green flag yeah if you're just going to like literally just tell me a time a place and I'll send you the details yeah perfect but this generation

I feel like that's that's lost. It's completely lost. It is. It's really sad. That's why it's rare. It's so sad that it's rare because every, I'm pretty sure 99% of females like would like that, you know, that like a man that's like wants to do that and be like this and this and this, you know?

We are simple creatures. Truly. Like, just plan a day, guys. That doesn't mean that I won't plan a date and I won't do date nights and stuff. I feel like I'm quite, I love to do that anyway. Like, that's kind of probably my love languages. That's the thing. What we want is stuff that we would do anyway.

Yeah. So you went on the show because you had a breakup before. Was there any part of you that was, like, worried with, like, putting your faith into, like, getting married and, like, the whole experiment that... It starts essentially being personality-based. Yeah. And also, yeah, what if you got through it, like, and you fell in love with the guy in the pod? And then you see him and you're like, I actually... really I know that sounds really shallow but like I'm just not attracted to you and that happens

that does happen with some of the couples like you don't see everyone who gets engaged you don't you don't see everyone's story unfortunately um because that that I could imagine that that feeling would be you would be so disappointed which sounds really horrible but you would like imagine you've built up this whole fantasy even like what you think of what he's going to look like and then if you didn't like him like but that's the risk isn't it yeah and I guess that's for me, that was why I wanted to do the show because I didn't like the super that's how superficial dating apps were

and I found even myself being superficial like I was going on and I was like first thing I was checking was okay, first foot was hot how tallsie? I'm five foot one. I have no right to be going to check if the guys over six foot but that's what I was doing. Like I'm like, I'm like tall guys who need therapy

is my type joint tea and I was literally going on and being like okay are you over six foot? No. Like, who, like, and that's why I feel like I don't want to get back on to apps, because I feel like it doesn't make me a nice person. Like, I feel like I don't like that I'm being superficial. So I actually really loved that that was taking out of it, and I was having the opportunity to fall in love with someone's heart, mind, and soul.

So obviously you said that after filming, after the whole process was over, you kind of went through a journey with your mental health. What was the one thing that you did was the biggest thing that helped with your self-improvement and confidence? practice in gratitude was out of doubt daily gratitude like I cannot tell you how much that like changing my mindset completely changed my life because I realized that I was in this spiral and I was like everything's awful everything's so bad this is going to be so bad this is going to be on TV this is breakup I'm going to be judge and I was spiraling and then every day I started practicing gratitude and I realized how much in my life I have to be grateful for and it really taught me to decompartmentalize yes so yeah gosh you sound very similar to me like you sound very similar to me like you Like with my mental health journey, the exact same thing as you. Gratitude decompartmentalizing. And it really helps you keep things in perspective and be like, okay, hang on. Yes, this is shit.

This is awful. This is not good. But look at all of these blessings in my life. Look at all of these wonderful things. Look at my friends, my family. I have a home. I have all these like simple things that not everyone has the opportunity to have in their life. And I'm so grateful for it.

And I still practice dearly gratitude every day. I love it. What does that mean exactly? So I do this one journal exercise to this day where I list down five good things that happened to me today. And I like, I like read back and I'm like, oh my gosh, my life is so special. Like there's so many little gems in my life. Like, how could I ever let one moment of sadness dictate my entire day?

It's like it's a part, not a hard thing to practice, but. you get used to and then over time this feeling just possesses you yeah like you're grounded you're grateful and you're so calm that like nothing bad will impact you for longer than like half an hour yeah it's honestly think it's one of the most important things that anyone can do like i have different techniques that i do like i would sometimes sit down and every morning write 10 things i'm grateful for but i won't do that every morning i do this thing called the magic wand So like there's so many people if you think about when you're going around your day to day that you that are helping you through your day but you don't actually necessarily talk to. So like a bus driver when you're just in your head you say thank you and sprinkle some magic dust on them to put out that gratitude. So there's all these little techniques that you can do. Like even with like trying to condition yourself to not have negative thoughts. So if I have negative thoughts about a situation, a person, something that's going on, I do a squat. No matter where I am, I'll stop and I'll do a squat. I love that. that. So you squat it out.

So you, but it's because you don't want to look like an idiot doing a squat, but it suddenly stops you and you're like, you've had negative thought, do this. And you're conditioning yourself to not have those negative thoughts and not think that way. Because otherwise you can have, or do a dress up or do whatever it is that, like, drop and, you know. But imagine you're at the, sorry, but you're at the premiere later. They're just like, they just see, like, doing the red coffee. And they're like, me, know what she's doing. But it's amazing how quickly that will, like, reframe your mindset. No, that's the thing.

Like, like depression can't hit a moving target. Keep your body moving. That's why when you move your body, you feel better because there's endorphins and everything, you know? I love that. Yeah, I love that too. We're so, like, on the same page about this stuff. I love it. When they're going through a post-breakup slump, how do they go from crying 24-7 to romanticizing their lives again?

I really do think it comes back to gratitude, and it's remembering that not every day is a good day, but there is good in every day. And it's looking for the magic. It's looking for those little glimmers. And starting small, like, do your hair and makeup, even if you're just going to go and get a coffee. Like, go touch grass. Literally go outside and touch grass. Be in the sun. Go for a walk.

Just start to do little things every day and take count of those little moments that bring you joy. Gradually, again, your mindset will just change. It's all about just training and, like, practicing those habits every day for it to eventually just become your own. It's actually crazy when you think about like a breakup and how intensely you feel in those moments. And then with time, with all these like techniques, how it slowly fades. And looking back, you're like, how, like, I get why I was sad, but how was I like that impacted by? Yeah. Yeah. And I think meditation, I know meditation is not for everyone. But I find that meditation is a really great way to help you slow down and like calm your nervous system and kind of

ground yourself again and I think that's really helpful as well because sometimes especially if anyone who suffers from anxiety they'll know like that when your heart races and you start stress like just breathwork and meditation oh three deep breaths in one go that is the best way to get yourself grounded again that's my favorite exercise to do I like doing the 4 4 4 which ones are you breathe in for 4 hold for 4 release for 4 and I just feel like that really kind of calms me can we do that yeah we can do you want to have a little give us some Well, Camo, yes. Yeah, yeah.

Yeah. We're going. No, I can't. So you're in a really good spot right now with, like, your career and everything going on, you know, you're ready for love. Well, what is something that, like, we can expect to see from you in your career or, you know, taking forward into this year? Yeah. There's so much of my career that I don't talk about or share online. So I have my own marketing consultancy business, which I'm really proud off and I'm continuing to grow.

And I've just put on a really amazing new team member who's helping with the business. development side and I want to actually possibly maybe do more work in London and stuff with that. I have a couple of fun projects that I'm working on that I can't wait to share with you all. I obviously can't get into it at the minute. Do you know, it's so funny because I'm very type B girly in the sense that I don't really know what I'm doing like in three weeks time. So I kind of just go with the flow and I'm very lucky that I can just work kind of remotely from anywhere. But lots more travel as much travel as I can. More F1 races. Any solo trips? solo trips do you know what i'm actually looking at doing organizing a little trip for the girlies

that would normally solo travel to try and bring them together i love bringing women together because one of the great things about solo traveling is the people that you meet along the way and so it's kind of takes out the middleman and brings everyone together but i went to antarctica in december what yeah it was my seventh continent so i did a solo trip to antarctica Where was like your mind at? Because I feel like if I was at such a, I don't know, isolated part of the world, I would just be like, oh my gosh, like in a very deep reflecting zone, if that makes sense. Do you know what? You're so busy. We were doing two expeditions a day. You're on the go. You're either at sea. You're on land. You're hiking. It was one of the best experiences of my life. And I met some of the most amazing people. But it was my last continent. And it was the, I've now done the middle of the world, like so Sierra degree long time. zero degree latitude, quitter, and I've done the South Pole. So I think I would love to do like a little solo trip to the North Pole and the Arctic Circle.

I think it's exciting. Yeah, so I think that's next maybe. Shall we play a game of this or that, Sabrina Vittoria edition? Yes, let's do it. Post-breakup escape to a five-star resort or a solo trip backpacking. So this is, I would have to combine them because it would be solo, but like I'm not back. Like I bought two suitcases to Antarctica. Like, I'm not backpacking anywhere.

Like, I just do not have that in me. I love out-put planning. I like having my choice. So I think it's always going to be, I think, post-breakup for me. I love having that solo moment to, like, go and heal and kind of rediscover who I am outside of a relationship. So definitely that bit somewhere that's a bit bougie. So the luxury resort.

A luxury resort on my own. Okay. So moving on mood. Are we going to see front row up London fashion? week or are we going to see you track side at the GP? GP. Like I literally, any Formula One fans will get that, that moment that you step on track and you hear the engines and like the vibrations and like it literally goes through your soul. Like it's the most and this, oh, I just, like, I just don't think there's a better feeling in the world than being at a GP.

A revenge outfit. Power suit that screamed CEO energy or slinky dress that turns heads. So I actually love a Parsuit moment but I do that a lot for work so like if I'm meeting Client stuff I'm normally in a Pursuit so I feel like slinky dress

yeah definitely post break up yeah slinky dress you're gonna see how good and healthy I look yeah the last one the healing trip

Paris because it's romantic and it doesn't have to be romantic because there's guys around it could be romantic for yourself or Monaco for the thrill so this is really difficult because of two of my favourite cities I

Okay, I think Paris and winter Monaco in spring summer I agree So for a winter break up Go to Paris Like there's something really Really beautiful

Like I think Paris comes alive at night Yeah So like having that from early on in the evenings That dusk And like going down the river sand Drinking champagne while the sun setting Like it's so beautiful And then just everything lit up

And this is oh I love it But Monaco in the summer like spring summertime it's like you can't beat some sun and the beach and absolutely and I feel like everyone's just attractive in Monaco it's nice to just be around hot people even if you're not getting with them like it's just they're all old I live there so like I can say that like there are like old men I went to school there like yeah there's a lot of old men she would be like hot like Instagram girls so for somebody struggling to go like going through a breakup and like get to a space where like yourself

like in a really good headspace what's one piece of advice you might have heard from somebody else or something that really stuck with you that helped you like get into the place that you are now there's not just one piece of advice like healing's not linear grief like when we grieve anything whether it's a breakup of friendship you know a death like there's so many phases to work so many phases and also I feel like it catches you off guard like when I went to LA and I was obviously so excited for that trip and I was really buzzing to just get away and blah blah and then I was on the plane and I was having some lovely red wine. I was watching Magic Mike and I was just having a great time and then just out of nowhere like I'm literally watching Magic Mike. There's nothing emotional

about that movie and I just had this like overwhelming like moment of like grief in the sense that I was like because like I said before like I'm I feel like I'm drawn to L.A. when I have a bad breakup. So I was like, oh, I'm in the exact same position I was a few years ago. And that wasn't true. It wasn't, you know, they're not comparable. But I felt like I was repeating, like, like history had almost repeating himself. And I literally had this full breakdown on the middle, in the middle of the plane, like with my red mind crying my eyes, like with magic mic gone, like hysterically to crying, like hysterically crying. And it's like moments like that when grief hit you, I feel like you have to allow yourself to feel. Yeah. And I think that's,

probably the one bit, like allow yourself to feel whatever it is in the moment. Healing is not linear. We all heal differently. What works for someone else is not going to work for you. So just allow yourself to feel, listen to your body and what you need in that moment. And if you're crying in public, it's fine. We've all been there. We've all been there. It's like better out than end. No, exactly. It's better for the long term development of you to just let it all out as opposed to holding it in, delaying like the progress anymore. If you could tell our listeners going through a heartbreak, a three-day breakup toolkit, what would it be? Okay, so day one, we're doing self-care. So we're having some lush bath bombs. We're scented candle, a Korean face

mask, we're having a bath, we're having an iPod with, he's just not that into you on it, because we're not going to be delusional. We're going to keep ourselves grounded. And then, like, some nice pea days are dressing going, and we're just going to have a real, like, look after yourself moment. Day two, you're getting the Akator series because it's the perfect distraction and without giving anything away for anyone he hasn't read it,

when you meet the Bat Boys, you're going to be so embarrassed that we're even crying over this man and you're just going to be like, yeah, what was I ever thinking? I feel like some snacks, throw them in there and we're just going to do like, we're going to read, we're going to escape and we're going to be distracted.

And then day three, a really nice, like, cute little gym set and a Pilates pass because Pilates for me was, like, so essential just for headspace. When you go to the gym, you can be on your phone. When you're on a reformer Pilates machine, you can, like, you're not on your phone. So it's good for mental health, like, as well, like, to just have that R guaranteed away from your phone where you're concentrating on. And then we're going to be the hot X, so Platties is going to help with that too.

Didn't you always say, you can't be sad if you have abs or something? Exactly. Yeah, and it's like, you can't be sad if you have abs. I love that. Here, that's a good modern. Yeah. Sabrina, thank you so much for your time. I feel like there's so much that I can take away from this.

Oh, thank you. Really appreciate it. Thank you.