Welcome to The Break Up Diet—your ultimate guide to getting over your ex and leveling up your life. Yasmin and Ilma are your no-BS besties, serving up raw, unfiltered advice on everything from heartbreak to glow-ups and even hookups. We dive into the real talk on modern dating struggles, share secrets on how to transform after a breakup, and spill the wild, messy stories that come with it. Whether you’ve been ghosted, dumped, or just want to improve yourself, these girls have got your back. Grab your seat, darlings—the feast is about to begin!Accounts:TikTok- @thebreakupdietInstagram- @the_breakup_diet
98 episodes transcribedWhy are we always SO much harder on ourselves when we’re already struggling? 🥲This week I’m joined by Sophie Bertrand to talk about what ac...
Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃I’m 26 and for some reason I genuinely thought tha...
If you’re still waiting for an apology, closure, or one last conversation with the person who hurt you... you NEED to hear this one. ❤️🩹This we...
One minute you have a huge group of friends, you’re doing everything together and genuinely can’t imagine not having them in your life... then suddenl...
Girls... this one is MESSY. 👀This week, Josefin Eklund is back on The Break-Up Diet and she's spilling the full story of how she found out she was be...
Ever found yourself lying in bed thinking, "Why am I still single?" 😅Because same.This week, I'm joined by elite dating and men's life...
Have you ever been heartbroken over someone who was never actually your boyfriend? Yeah... same.This week, Jemima Rhys is back on The Break-Up Di...
This week I'm joined by the amazing Olivia Ebba, an aesthetics nurse and skincare expert, for a conversation that every girl needs to hear.If you've e...
This week, we're talking about one of the hardest breakup situations I can imagine... living with your ex.If you've ever found yourself trying to heal...
This week, I'm so excited to welcome Yasmine Gould back to The Break-Up Diet. Yasmine is a life alchemist who helps people heal unconsc...
This week I'm joined by Olympia Anley and honestly... this conversation made me question SO many things I thought were completely normal.Because why a...
This week’s episode is a little different because it’s just me.And honestly… I wanted to record this episode because this time last year I was an abso...
This week I’m joined by Kelly Hunt and GIRLS… this episode is painfully relatable if you’ve ever sat there convincing yourself you were “just overthin...
This week I’m joined by Georgia Crossley, founder of GeeGee Collection, and honestly… this episode is SO inspiring for any girl who’s ever dreamed abo...
This week’s episode is for the girls who have ever sat there thinking:“am I overthinking… or is this relationship actually making me lose my mind?” 😭...
This week’s episode is basically what happens when two girls have spicy margaritas and start exposing the most unhinged dating stories 😭I’m joined by...
This week I’m joined by Yasmine Gould and girls… this episode is going to trigger A LOT of people.We get into relationship patterns, emotional trigger...
This week I’m joined by Isabelle Clare and girls… this episode is TOO relatable.Imagine getting broken up with over Instagram DMs whilst you’re alone...
This week’s solo episode is for the girls who are TIRED of fake loyalty 😭Because why is everyone suddenly calling themselves a “girls girl” while mov...
Amy Jane joins me this week and honestly girls… this episode is CRAZY.If you’ve ever found yourself saying: “he’s just stressed” “he’s confused” “he’s...
