The Daily Stoic - Now You Know Better, Do This | Ask Daily Stoic

Episode Date: August 7, 2025

Guilt is about the past and the past is the one thing we cannot change. All we can do is do better now. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom T...akes Work": https://store.dailystoic.com/pages/wisdom-takes-work📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used while writing the series. Pre-order the Limited Edition Stoic Virtues Series Today! | https://store.dailystoic.com/pages/stoic-virtues🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top moments from The Daily Stoic Podcast on YouTube: https://www.youtube.com/@dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript
Discussion (0)
Starting point is 00:00:00 Welcome to the Daily Stoic Podcast, where each day we bring you a stoic-inspired meditation designed to help you find strength and insight and wisdom into everyday life. Each one of these episodes is based on the 2,000-year-old philosophy that has guided some of history's greatest men and women help you learn from them. to follow in their example and to start your day off with a little dose of courage and discipline and justice and wisdom. For more, visitdailystoic.com. We were too harsh. We were wrong. We didn't know. And because we messed up, we feel guilty. We regret what could have been. We're mad at ourselves. We wallow in pity or shame. Dr. Edith Egger, the Holocaust survivor, cut through all of this with her graceful bluntness on the Daily Stoic podcast. She's been on twice. Both episodes are must listens. As she said, if I knew then, what I know now, I will have done things differently. that is the end of that she said and so it must be for us give yourself the gift of the present moment mark
Starting point is 00:01:34 serilius wrote in meditations seize this second chance don't waste it on guilt because as dr egger said guilt is about the past and the past is the one thing we cannot change all we can do is do better now we can take the feeling we have now be it shame or regret or the heavy price of consequences and use it as evidence as to why we must make the right choice today. All we can do is do things differently going forward. Hey, it's Ryan. Welcome to another episode of the Daily Stoic podcast. On Thursdays, you know we do the Q&A's. And I was recently down in Palm Springs, had a delightful run up the top of the mountain there. Well, it was lovely to me.
Starting point is 00:02:27 My wife thought I was insane. She was like, you know, this is a form of self-harm? She's like, it's like 105 out. What are you doing? And I said, it doesn't matter how hot it is. I'm going to feel better after I do it than if I don't do it. And then the next day, I gave a talk. The kids splashed around in the pool.
Starting point is 00:02:44 And actually, I think they went up to the tram to the top of the mountain while I gave my talk. I gave a talk on the connection between Liberty. and stoicism, the founders all being steeped in the classical ideas of liberty and freedom, but also the classical ideas of virtue and honor and restraint. And my argument is you can't have one without the other. So you can be as libertarian as you want, but just because someone can do something, doesn't mean they should do it. So that was my argument.
Starting point is 00:03:10 That's not really exactly what I'm going to talk about here. After the talk, we did a little Q&A where we talked, because these are people who are ideologically motivated, who have ideas, who have, in some cases, ancient ideas that they want to popularize and bring to a wider audience. And so I got asked a lot of questions. The moderator was named Daniel Richards. He asked me a lot of questions about how I've managed to do that with stoicism, how I made stoicism popular and accessible to people. So some of the Q&A is going to be pertaining to that. But I thought it was interesting. I hope you like it. And thanks to the folks at Freedom Fest for having me out. And thank you, as always, for listening to the
Starting point is 00:03:49 I don't know how many times I've gotten blood drawn over the years, gone to different doctors, had different tests. And I don't really know where this information is. Maybe my health insurance provider has it. Maybe they don't. I know I don't have it. And I sometimes worry, like, what if there is a trend in there? What if there's something that these different specialists are looking for because they're only looking for what they're a specialist in. Well, that's where today's sponsor comes in. Function is an app that consolidates all the blood work and scans that you've gotten and looks for new or interesting information about your health. Function is the only health platform that gives you access to the kind of data most people will never see, and then insights
Starting point is 00:04:40 to actually take action. You can test over 160 biomarkers from heart to hormones to toxins, inflammation and stress. You can also access MRI and CT scans all in one secure place over time. It's basically an enhanced view of everything that's happening in your body. And it's why lots of different top health leaders are all behind function health. Lab visits are fast and convenient at 2,000 locations across the U.S. And the good news is function isn't going to push supplements or pharmaceuticals. It's just powerful unbiased health data designed to help you own your health. And you can learn more by using the link. I'll put that in today's show notes. And the first 1,000 people will get a $100 credit towards their membership. You just visit functionhealth.com
Starting point is 00:05:24 slash daily stoic 100 or use code Daily Stoic 100 at sign up to own your health. So I want to talk about story for a moment because I feel like so much of the time folks in this movement, we're doing classical liberal work, libertarianism, objectivism for me. And we've, We've gotten really good at the logos part, at the argument, right, and making the logical arguments and trying to win that way, but maybe not so good on the storytelling pathos part of it, which is interesting to me because for me personally, like, Ein Rand started by writing novels. Yes.
Starting point is 00:06:01 You know, popular fiction. That was her goal, and that is how her philosophy has mostly spread. So what advice do you have for people on the storytelling front when they're trying to spread serious ideas? I mean, it's all about story. One of the most basic writing rules is you show, don't tell. And what I found is, so I went and I read all the Stoics, and their arguments are incredible. They're actually remarkably accessible and straightforward. You know, people ask me, you know, I want to introduce my teenager to the Stoics, what should I read? I say, read Seneca, read Markets Relius. People have been doing this for hundreds of years. I mean,
Starting point is 00:06:36 you used to learn Latin as you were learning philosophy, you were learning Latin, as you were learning Latin. We saw baby people when it comes to books these days. But I found the Stoics were as good as you can get as far as philosophy. This is not inscrutable, you know, contradictory, you know, nonsense. Even the names are much easier to pronounce than some of the other schools of philosophy. But when I would read writers on the Stoics, there was a lot of, well, they said this and then they said this, which means that it was just a lot of talking about the talking. And I just felt, found that never to be as interesting as the originals, or when I would read something like Robert Green, where he is demonstrating what that law looks like. The 40 laws of power is such a
Starting point is 00:07:22 great example of doing this well. Robert Green sort of distills down all of human history and power and politics and war into like 48 laws, right? And then he begins each chapter with an observance of the law, like a story of someone proving this being true. And then he illustrates it with a transgression of the law. Someone violating the law and experiencing the consequences. And then he analyzes it and summarizes it in a symbol. It's a beautifully laid out book. It's a compelling book. It's also a master argument in and of itself of this idea that you show, you don't tell. He's not doing this like academic paper business case study nonsense. He is taking a riveting tale from history that maybe you know about. You recognize that name. You've heard of this person or
Starting point is 00:08:09 yeah, you're a history buff. And then he's showing you what this looks like. And so you remember the law, but mostly you remember it because you saw it performed for you in a compelling story. Yeah. For me, the storytelling component is so important because as you said earlier, it allows people to put themselves into those snakes. They can envision what their lives would be like if they did X, Y, and Z. And that's why the stories can't be all dead white guys, right? Or all dead white American guys or European guys. And Robert taught me this. It was one of the things. He was like, look, you have to have an immense amount of diversity in your examples, not for equity purposes, but for the purposes of making something that resonates across the spectrum of
Starting point is 00:08:54 society. So that's people of all different lifestyles, experiences, impoverished, successful. It can't all be like prosperity gospel stuff either it has to be some of it has to be dark some of it has to be sad some of it has to be scary you know the idea is you want it to a businessman can see it a soccer mom can see it a a person in another country with no familiarity of american politics can still work on it and so you know it's just so easy to be like this is what we all think this is what we're all interested in this is what we're all going through and you don't realize you're only talking to like a fraction of the people that could potentially be interested. And by the way, you're, telling those other people, this is not for you. Yeah, equally important to think that perspective,
Starting point is 00:09:40 too. So I've mentioned logos and pathos. My background is in classical rhetoric. So we're heading over to ethos. Yes. Now, how important do you think it is? You know, you don't write a lot about yourself, but how important do you think it is that you embody the philosophy that you're talking about and maybe speak about your role as, I'll use the word influencer? Yeah. One of the reasons I don't put myself in the books, is that I don't want it to come off as if I have mastered these things and I am lecturing you on how it goes, because I struggle with all of these things. And in fact, why I'm interested in studying the philosophy and talking about it and writing about it is that I'm trying to heal myself first. And so I don't want to come off as pure or
Starting point is 00:10:23 something like that. I am struggling with it myself. And so I am holding up examples of people who I think have lived up to, not the entirety of the philosophy, but the specific thing I'm talking about in this moment. So I'm telling that story to myself, right? But of course, you have to try to live these ideas. And I do. And I, again, that's why I'm saying that I feel like I fall short because I feel like we're all works in progress. But yeah, what certainly isn't going to work is you go, hey, Ryan Alley's popularized stoicism. It's done well. I'm going to pick Epicureanism, and I'm going to do the same thing because that's, no one else has done that. Like, if it's about, like, well, what's a lucrative niche that I could talk about and how can
Starting point is 00:11:09 I popularize it? You're just probably not going to have the energy you need to get over. Like, you do genuinely have to be infatuated with the thing and thinking about it. And so there does need, there does come that sort of earnest connection. I think the audience can sniff it if you're not. And then, yeah, I do feel compelled to try to use the platform and to use my, you know, influence, if you want to say that's what an influence is, to sort of put the stuff in practice. Like, audience captures a very real thing.
Starting point is 00:11:39 And you can definitely get a sense of what the audience wants to hear and what spreads the best and does the best. And you have to be aware of that because that's how you grow the tent. That's how you bring people in. But, like, I've been doing this series now on the Cardinal Virtues for. six years. And I knew courage was going to be pretty straight down the middle. I knew discipline would sell the best. I knew wisdom was going to be fun and have a big market. And I talked to my publisher up front. I was like, the justice book is going to be the worst selling book because people
Starting point is 00:12:08 don't have a preconception even within the philosophy of what that is. And it's going to upset some people. And it's going to be, you know, it's going to be more of an uphill battle. But that was the book I decided to care the most about because I do think, you know, without that virtue, the other virtues become, I would say, worthless, you know, courage and pursuit of something shameful is hardly an impressive virtue. And then wisdom is what tells you what the right amount of things is or, you know, how much to commit and all that. So they're all interrelated, but I do think there is a tendency in a world where you have so much data and information to let that dictate what you want to do, but you have to have a strong internal compass both creatively and I think ethically that is able to override that.
Starting point is 00:13:02 Hey, it's Ryan. Thank you for listening to the Daily Stoak podcast. I just wanted to say we so appreciate it. We love serving you. It's amazing to us that over 30 million people have downloaded these episodes in the couple years we've been doing it. It's an honor. Please spread the word, tell people about it. and this isn't to sell anything, I just wanted to say thank you.

There aren't comments yet for this episode. Click on any sentence in the transcript to leave a comment.