The Daily Stoic - This Is Freedom | 1 Habit That Will CHANGE Your Life

Episode Date: October 17, 2025

Whether we're a slave or an emperor, wisdom helps us rise above our limitations. It gives us clarity, it gives us perspective.📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us:  Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Daily Stoic Podcast, where each day we bring you a stoic-inspired meditation designed to help you find strength and insight and wisdom into everyday life. Each one of these episodes is based on the 2,000-year-old philosophy that has guided some of history's greatest men and women help you learn from them. to follow in their example and to start your day off with a little dose of courage and discipline and justice and wisdom. For more, visitdailysteoic.com. Epictetus would have shuddered at the cliche that knowledge is power, especially if he heard it uttered by some aristocrat or wealthy Roman, which, sadly, far too many philosophers have been. Born into slavery, Epictetus spent 30 years in bondage and walked with a limp for the rest of his life, courtesy of a sadistic owner.

Having known real powerlessness, he would not have been glib about language. He would not have been glib about power or privilege. But that is not to say he did not believe deep in his soul, in the power of wisdom. At the time in Rome, many people believed that only freed men could be educated. In fact, Epictetus said it was the opposite. Only the educated were free. Wisdom then is freedom. Someone who doesn't know what's what is a slave to impulses, ignorance,

and illusions, even if they possess incredible worldly power and wealth. Epictetus saw this daily in the moral disorder of Nero's court, where his master served as a high-ranking secretary. There were many things he could not legally do, but he directed his own education within those limits and in the process freed himself from the self-imposed slavery he saw in the ambitious millionaires and schemers around him. The things he learned, the wisdom he acquired, no one could take this away from him, was the one thing that was exclusively his, and indeed it was the most priceless and powerful thing in the world. Wisdom is freedom, but it is not free. Wisdom must be earned. Wisdom takes work. That's not just the title of the new book,

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I'm not saying it'll solve all your problems, just most of them. Marcus Aurelius didn't have an... easy go of it. Being the emperor would have been extraordinarily difficult. So where does he find relief? It's clear from meditations that Marcus Aurelius, in addition to his interior explorations, was a walker. He walked around Rome. He walked around Greece. He walked around the countryside. Now, of course, people have been doing this for thousands of years, for very good reason. Nietzsche, Kirkegaard, Aristotle, Kant, Wordsworth, Dorothy Day, Socrates, all these philosophers, all these

thinkers walking was a part of their practice and I can say confidently that if I didn't take long walks every day I would see the world very differently and so that's what we're going to talk about in today's video not just my walking practice but some insights and lessons that come from some of the great walkers and thinkers of history there's a great Latin expression basically it means it is solved by walking things rough at home go for a walk your kids having a tough time take them for a walk struggling with a big decision go for a walk feeling antsy or anxious go for a walk as a parent walks are magic in relationships walks are magic if you're

a creative walks are magic whatever you're dealing with whatever you're going through walks are magic seneca said the mind must be given over to long wandering walks or it'll break the way that that hammer eventually breaks against the anvil. We go for walks, we get outside, we get moving, and we're amazed at the problems it solves. The Buddhist, they talked of walking meditations, that meditation wasn't just a thing that you did while you were sitting, but walking through a beautiful forest, walking along the ocean, walking in a parking lot, it doesn't really matter, but you've got to get moving. I'm not saying going for a walk will solve all your problems. I'm saying there are very few problems in life that are not improved by taking a walk. Kirkegaard wrote a letter to his depressed

sister-in-law. He says, above all, do not lose your desire to walk. He said, every day I walk myself into a state of well-being and I walk away from illness. He says, I have walked myself into my best thoughts. He says, I know of no thought so burdensome that one cannot walk away from it. There were schools of philosophy that all they did was take walks. The philosophical teacher would walk, the students would walk alongside and they would talk the point is the stoics got outside they got active they got moving take a walk it matters it is a foundational habit that will make you better it can be a little gross it can be a hassle you can get some weird looks they're easier better more fun things to do but one of the things i like to do when i'm walking is i pick up trash is already what i picked up on my walk today i don't do it because

I have to. I don't do it because I feel guilty. I do it because in a world that's kind of discouraging and frustrating, it's a very tangible thing that makes a small difference. Not a big difference, but a small difference. But if we all did it, the world would be better. I used to walk on the dirt road where we live. And I get really frustrated. You know, why were my neighbors dumping this trash? Why were people such assholes? Why were people so gross? What's wrong with humanity? And then one day it occurred to me, you know, I don't like this. I'm complaining about it. I'm sad about it, but I'm not doing anything about it. Here's something.

Popsicle rapper. And if I'm not doing anything about it and I'm just walking by, at some level, I'm complicit in it being there. I thought of a quote from Marcus Aurelius where he says, remember, but here's something else. He says, remember, you can commit an injustice by doing nothing also. So by not doing anything about it, I was also committing an injustice.

I was also making the world the worst place. So that's where I picked up the practice. I just started picking up trash. And I've picked up dumpsters worth of trash now all over the world. Does this make me a hero? No. Does it even offset my personal carbon footprint and probably litter? I've let fly out of the back of my truck or something. No, it doesn't. But it is a positive difference.

And in a world that's so frustrating and disappointing and disillusioning, it's good to have stuff like that. There's a story about a boy comes to the beach, actually. And he sees all these starfish washed up on the shore. He starts to throw him back in the ocean and someone tries to tell him, hey, it doesn't matter. You know, it doesn't make a difference. It says, what makes a difference to this starfish? It throws it back. Again, humanity is destroying the environment at an overwhelming pace, picking up a couple of water bottles you find. It doesn't make a big difference in the big scheme of things. But it doesn't make it worse. And look, it makes you better. That's really the

point, right? Because you become the person that makes things better and not worse, because you're the person who when you see something, you do something about it. And so that's why this practice such an important part of my walking practice. It really should be one of yours too. One of my rules when I travel is that if I can walk, I walk. Anytime you get an excuse to be outside, you should take it. Who has the time to go for a long meandering walk in the middle of the day? Not all of us.

So whenever I have a chance to walk, I walk. I park further away, even if there's a closer up spot and I walk. When I take my phone calls, I walk. Sometimes when I'm talking and be like, oh, the the venue is a mile away from the hotel and they'll send a car. I said, no, I want to walk. I always walk when I take the opportunity. It's a great excuse. It's good for the body. It's good for the mind, of course. And it gets you outside. And then I do my thinking about the talk while I'm walking. What's the relationship between productivity and walks? Because I feel like people who

are truly productive, not people who sit at their desk and pounded things all day. But I feel Like, people who have big scientific breakthroughs, artists, people who have theories about the world, whatever, there seems to be an undeniable relationship with walks. Yeah. Well, they come up all the time, and there's a good neurological reason for it. But first, like, where walks become important is once you realize what's important, it's like we were talking about before, actually having the valuable idea, like, figuring out something good. It's not just writing, which we can use with, like, scarecrow. is like just doing stuff, right? You actually have to think, right?

Walks are really common historically for big thinkers. We think, like, that's not exactly nailed down, but we think what's going on is that the motor neurons involved in walking actually act as a bit of a dampener on certain circuits in your brain, right? So part of your brain now gets into these autonomous motion loops, which acts as a dampener on essentially neural noise. So more distracting thoughts or asides, you're thinking about this or that. So when you're sitting still, sometimes the problem is there's not enough dampening going on in your brain.

And so it's hard to sustain your focus. When you're walking, it puts on some cognitive blinders. You have an easier time holding your focus on an interior abstract idea. So it's, you know, it's jerryging your brain to be better at this thing that's pretty artificial for humans to do, which is to hold abstract ideas in our mind's eye. And, you know, this is not what we evolve to do. We're having them. Well, certainly not evolved to just sit down for long periods of time either, but we are evolved to cover long distances and look for things and explore places.

And take an information while we're walking in a process, right? Yeah. So all we're doing different now in the modern world is we're just turning the eye inward. Yeah. So instead of taking in information across the Savannah and kind of processing all this information, instead we're walking on the river walk and boss drop, we can just turn that eye inner and put it on internal things. But yes, the same idea. So walking, yeah, it's super common. That's why.

I mean, I do all of my best thinking, all of my best thinking walking. Me too. And Nietzsche said only ideas have had while walking have any worth. Nietzsche walked a lot. Yeah. Kirkagard would walk just like hours a day. I mean, Aristotle's school is named after his movements, his walking, right? And so, yeah, there is, it's almost inseparable scientific discovery, philosophical discourse, and walking.

Even though the irony is when we think of the Flossars, we think of them standing in the Lyceum or in the school. We see them stationary, but in fact, they were always in motion. Yeah, you read the various dialogues, right? The Aristotelian dialogues. And, yeah, they're walking. It's Socrates with Phidreus. And they're walking by the river as they're talking, right? That's the way it unfolds.

You know who the champion Walker in the arts right now is David Sedaris? Or doesn't he walk around and pick up track He does, he will But these walks he does are epic Like crazy walks Like when he's in Manhattan He'll like walk from the battery Like all the way up to like the upper west

Like he'll just walk the whole island or whatever He'll walk 10, 15 miles No he got an award from the queen Because he would just take these walks And then he started picking up trash While he was on the walks Which I also do Like I live on this dirt road

And so I'll sort of walk it over and over again And it's like There's another nail you know or whatever sometimes it's it's not it's even worse than that but but yeah there's something about you're doing this thing so there's not really any expectations that you should be working yeah or that you should have the breakthrough and perhaps that's where it comes from to like archimedes in the bath or whatever it's when you're when you've turned it's still operating in the background because you can't turn it off yeah the thing that's working on the problem but when you stop being so willful

about it something unlocks and it's very powerful and it comes to you yes do you also get i get this in my town people think you're eccentric like you probably get it worse here you know because i live in a little town outside of dc but i walk the same loops through my neighborhood and they're like oh there goes i mean they know it now because we're a small enough town yeah but people like why do you walk so much i was like this is what i do for a living i do this one thing every single day and you can see i'm a little sweaty right now i just went on a long walk with my kids. This is the property there. We just went on this long walk around our property. We talked. We threw sticks. We told stories. We were just outside. There's this

great expression from Nietzsche. He says, only ideas had when walking have any worth. And I think that's right. Even Seneca talks about how the mind must be given over to wandering walks. He says, fields that are not allowed to rest will not bear plants. And so this is really important. For me, walking is physical activities. It is exercise. But it's really about letting my mind rest. I leave my phone at home. I leave my thoughts at home. I leave my work at home. And I just go outside and I walk. And I don't even consider it exercise. It's exercise for my mind. It's time I spend with my family. It's time I spend on my property. It's time I spend outdoors. It's time I spend practicing gratitude and appreciation. This is a thing I do every day without fail, whether it's

in a parking lot or on a beautiful beach somewhere. I go outside and take a walk and so should you. I'm not saying that every single problem in your life can be solved by going for a walk. I'm just saying there's almost no problem in your life that can be made worse by going for a walk. And you may well solve your problem, even if just because going for the walk calms you down or distracts you. But look, I would just say whatever you're dealing with, whatever you're upset about, whatever you're worried about, whatever is vexing your mind or racing through it, go for a walk, put the body in motion, let the mind relax, for a minute, you'll be amazed at what might happen. And look, the very worst thing that can happen

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