The Daily Stoic - This Is The Point of Philosophy | You're Wasting Your Life

Starting point is 00:00:00 Welcome to the Daily Stoic Podcast, where each day we bring you a stoic-inspired meditation designed to help you find strength and insight and wisdom into everyday life. Each one of these episodes is based on the 2,000-year-old philosophy that has guided some of history's greatest men and women help you learn from them. to follow in their example, and to start your day off with a little dose of courage and discipline and justice and wisdom. For more, visitdailystoic.com. What's the point? What is philosophy for? Is it for impressing people? Is it for exercising your brain? Is it to land a job in a university teaching philosophy? Certainly, it's not nodding along to a podcast or an Instagram video or a daily email. Philosophy is not supposed to pump you up or make you feel good. The point of philosophy, stoic philosophy anyway, is to make you a better person, to make your life better. And through that, to live, to live, up the lives of the people around you. It was self-help in the truest sense to help you

Starting point is 00:01:36 live a good life and be a good person. But this is obviously easier said than done because first you have to learn what the Stoics have to teach you, which is a lot, and then you have to apply it, putting ancient ideas into modern practice. And there's a lot to Stoises and it can feel overwhelming and it has been overwhelming to people for thousands of years. So where do you start? How do you put Stoicism into practice? Well, this is exactly what we answer in Stoicism 101, ancient philosophy for your actual life. A 14-day course designed to help you start integrating these ideas into your daily life. As I said, it is a 14-day course designed to help kickstart your study and practice of Stoicism to introduce you to Mark Cerilis and Seneca and Epictetus and the other

Starting point is 00:02:22 Stoics to learn what made them great, what we can learn from them, what you should read and how to read it. And think about what it would be worth to be able to put these ideas in practice, to get upset with your spouse less, to be anxious less, to be stronger, to be more resilient, to be able to bounce back faster. Think about that over the course of your lifetime. And Stoicism 101 is there to do that to help you live a great life. So real solutions to your real problems. I'm really proud and excited about it.

Starting point is 00:02:54 This course is beginning on November 10th, which is right here around the corner. and we'd love to have you join us together and you can sign up right now at daily stoic.com slash 101 and remember DailyStoke Life members get this course and all our Daily Stoic courses for free. I feel like we just got our Halloween decorations up

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Starting point is 00:05:25 to support the show by saying you heard about Indeed on this podcast. Indeed.com slash daily stoic terms and conditions apply. If you're hiring, do it the right way with Indeed. Your New Year's resolutions have set you up to fail. You made them a long time ago. You fell off. And now you're on the verge of coasting through the holidays, writing this year off, to then do the same thing over again when you promise yourself. in January, you're going to get serious. There's a trend I saw on social media recently called the Great Lock-in. The Great Lock-In of 2025 is here.

Starting point is 00:06:03 The Great Lock-In of 2025. It means this time for the Great Lock-in. The start of the Great Lock-in. Basically, the idea is that you can't write these last few months of the year off. You've got to double down on your goals. Don't wait. Don't push stuff off. Start now.

Starting point is 00:06:18 And let that new momentum carry you in to January. One of the things I talk about in the obstacle is the way is this idea of the process. If you've ever spent time around elite sports teams, whether it's college football or professional basketball, you hear them talk about this idea of the process. You decided to use the approach that we were not going to focus on the outcome, that we were just going to focus on the process of what it took to play the best football you could play, which was to focus on that particular play, like it had a history. in a life of its own. Nick Saban, the legendary coach in Alabama, talked about it the most. He was saying, you know, don't focus on the end of the season, don't focus on the playoffs. Don't look at the scoreboard, don't look at any other external factors, just all your focus,

Starting point is 00:07:11 all your concentration, all your effort, all your toughness, all your discipline to execute, went into that particular play. And regardless of what happened on that play, success or failure, you would move on to the next play and have the same focus to do that on the next play. And that you would do that for 60 minutes in the game, and then you would be able to live with the results, regardless of what those results were. What is your job in this moment, in this play?

Starting point is 00:07:37 That's where your attention has to be focused. Carl Jung talked about the next right thing. That's the process. What is the next right thing? Most of us are trying to do too much. We set what they call big, hairy, audacious goals, right? They want to lose 100 pounds, write a best-selling book, build a business so they can quit their job. They set these goals, which are inspiring and exciting to think about,

Starting point is 00:08:04 but then they almost immediately get overwhelmed by the sheer scale of what they're trying to accomplish. And then they end up giving up or they quit or they tell themselves it was impossible and they were stupid to even try. And I think what the process does is it flips that script. You've got to break these big goals, the person you want to be in the future, down into these small, manageable steps. I am on day three of my next book. Let's see how many words I have. I am at 1,200 words, which doesn't seem like a lot, and it's not.

Starting point is 00:08:37 But I know that basically this full book will probably be that 75 more times. If I show up every day, if I just show up every day and do a word count like that, in a few months, I will have a finished. manuscript. I didn't say I will have a publishable manuscript. I didn't say I would have a bestseller. I would say I would have the first step in getting towards those things. Epic Tita says first say to yourself what you would be and then do what you have to do. Peace by piece. You take where you want to go, who you want to be, and then you begin to break it down. As a parent, it's not I want to have the perfect day tomorrow, you go, hey, I want to win the morning. If you're trying to lose weight, maybe you're thinking about one meal. Again, as a writer, it's not the finished manuscript. I'm breaking this book

Starting point is 00:09:32 down into its composite parts. I've got an intro, a conclusion, how many chapters in the middle, how long is each chapter? What is the opening of this chapter, right? I'm breaking it down into small manageable pieces. Now, breaking it down into small pieces only works as a strategy if you couple that with the day-to-day discipline of showing up and doing that work. I think that's the critical part of what Epictetus

Starting point is 00:10:05 is telling us. First, you say what you want to be, you break it down on those pieces, and then you do what you have to do. What is Marcus Reelis Open Meditations Book 5 with? He says, at dawn, when you have trouble getting out of bed, tell yourself, I have to go to work as a human being, right? And he says, but I want to huddle under the blankets.

Starting point is 00:10:25 It's warmer here. He says, you were born to feel nice instead of doing things and experiencing them? He says, don't you see the plants and the birds and the ants and the spiders and the bees going about their individual tasks, putting the world in order as best they can? Why aren't you running to do what your nature demands? So that's the consistency. That's the day to dayness. A writer wants to find all of Epictetus's thinking, all of his teachings about this virtue of discipline as two words. Persist and resist. Do what you need to do. Don't do what you shouldn't do. Simple, but not easy. And then, of course,

Starting point is 00:11:06 I think the other critical part of Stoicism is this reflection process. That's what Marcus is doing in meditations. the intention of who he wants to be. He's trying to do that day to day. And then he is reflecting on it. Meditations is his private journal. Seneca talks about how every night when his wife would go to sleep, he'd sit down and he'd put the day up for review. What could he have done better? Where did he fall short? What was he proud of? What did he want to do more of? And so this loop of focusing on what's in front of you, adding the discipline and the commitment and the routine to it and then the reflective process where we fine tune and tighten and improve. This is a feedback loop that helps us get better and better. It starts with these small, unsexy steps,

Starting point is 00:11:55 but it is by no means a small thing. Look, ads are annoying. They are to be avoided, if at all possible. I understand as a content creator why they need to exist. That's why I don't begrudge them when they appear on the shows that I listen to. But again, as a person who has to pay a podcast producer and has to pay for equipment and for the studio and the building that the studio is in, it's a lot to keep something like the Daily Stoic going. So if you want to support a show but not listen to ads, well, we have partnered with Supercast to bring you a ad-free version of Daily Stoic. We're calling at Daily Stoic Premium. And with premium, you can listen to every episode of the Daily Stoic podcast completely ad-free, no interruptions, just the ideas, just the messages, just the

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The Daily Stoic - This Is The Point of Philosophy | You're Wasting Your Life

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