You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
211 episodes transcribedAmerica's top athletes need coaches. And those coaches themselves need guidance. It's a hard and stressful job - and one where coaches can easily beco...
Georgia Bell was a great runner as a child - but in college she fell out of love with the sport. She hung up her running shoes - and they gathered dus...
Making shows about her own happiness challenges was both fun and instructive for Dr Laurie, but it also took guts to be so vulnerable and open. She la...
Dr Laurie HATES thinking about her own death. It's scary, creepy and morbid, right? Wrong. Thinking about our finite lives can makes us better, happie...
By 2030 we'll only work 15 hours a week, predicted the legendary economist John Maynard Keynes back in 1930. He thought advances in technology and wea...
We often do things now that will make our lives more difficult or stressful in the future. We spend money, when we should save. We eat junk food, when...
Awe reduces stress, helps us forget our minor worries and makes us feel more connected to the people around us. We all need more awe in our lives - bu...
Dr Laurie is stressed, and it's harming her health. Constant worry and stress is bad for our bodies and our minds, but how can we break the cycle and...
Dr Laurie HATES boredom! Since childhood she's found it so painful that she'll do anything to avoid being bored. She'll watch crappy TV. She'll find e...
Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant...
Sometimes the happiness teacher flunks her own class. In a deeply personal new season, Dr Laurie Santos opens up about the things she really, really s...
Liz Dunn is a regular guest on The Happiness Lab, but in this extended interview with TED's Chris Anderson she take us on a deep dive into her researc...
A chance to hear a recent episode of A Slight Change of Plans in which Maya Shankar asks psychologist Adam Grant about his new book "Hidden Potential:...
Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all? Speaking at SXSW 2024...
Technology is amazing! We can make video calls, find facts in an instant and watch movies on our phones. We take all this for granted, but have we let...
Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back to...
Medical doctors are waking up to the importance of happiness, partly prompted by the work of people like Rangan Chatterjee. Dr Chatterjee is Professor...
The US is sliding down the world happiness rankings - but it's the unhappiness of young people that's really dragging down the average. What has happe...
Age is the main risk factor for cognitive decline. So with more people around the world living longer, cases of dementia are set to rise. There's curr...
There are certain nations which always top the rankings in the World Happiness Report. What are they doing right, that other countries are getting wro...
