The Herd with Colin Cowherd - Joe and Jada - Tamar Braxton on Fat Joe's APOLOGY for Toni-Birdman rumor, Cash Money Verzuz, reality TV

Episode Date: January 2, 2026

Fat Joe and Jadakiss are joined by R&B royalty Tamar Braxton. Joe and Jada talk to the "Love and War" singer about growing up alongside her sister Toni in a superstar family, her much-discussed appearance supporting Birdman at the Cash Money vs. No Limit Verzuz battle, her new music film and EP 'Heartbreak Retrograde' available on YouTube, female singers like Kehlani and Summer Walker doing big things in the R&B game, and her popular appearances on reality television shows like 'Braxton Family Values,' 'Dancing with the Stars,' 'Celebrity Big Brother 2,' and 'RuPaul's Drag Race.' Joe also takes the time to apologize to Tamar for mistakenly spreading the false rumor of Toni and Birdman's divorce. 5:00 - Birdman's Verzuz & Joe apologizes for Toni Braxton rumor 9:30 - Why Tamar likes hood dudes 20:00 - Tamar's 5 favorite songs 39:00 - 'Bridezillas' & film work 45:30 - 'Heartbreak Retrograde' & Tamar plays "Love Me" for Joe & Jada 53:30 - Tamar's favorite Toni song 55:30 - Women are running R&B right now [Timestamps may vary due to advertisements.] All lines provided by Hard Rock BetSee omnystudio.com/listener for privacy information.

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ahead of the big tournament here in the USA. Listen to the 1021 podcast on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. I like a hood dude. They got to have some money or you just want a hood dude. You know what I got to be able to hold his own. You know, I like a man that want to show me off and hood dudes like that.

Yeah, they do. But, you know, they got to come with something. I didn't say they can't come through the, You need you just hear me say he got that ad on that, that's all that. That's got it. They got a conversation. Yeah, yeah. What up, y'all?

This is Joe Crack the Dawn. You know who it is, your boy Jada. This is the Joe and Jada show. Every show legendary. Every show iconic. And we are crushing shit. It is. Today's guest, when you think of today's guest, you think of family.

Family. There we go, Joe. You got with you. I'm with you. You know, I'm with you. I'm with you. You definitely think of family. You think of somebody that can sang.

If you're from the hood, you know, is singing and it's saying. None of you hit him with the A-N-G. Sing. Think a great actress. Think of reality. You think of just family-driven, big family. A lot of sisters.

A lot of powerful sisters. Good backgrap. Good cooking. Ladies and gentlemen, make some noise for our guest, Damar Braxton. That was good. That was good.

It's safe to say the black sheep of the family, correct? Yeah, I think so. The baby. The youngest. How many sisters altogether? Four sisters.

Four sisters. You're the baby. The youngest. Youngest. So, and you're the black sheep. Most motivated. Yeah. I'm like that, too, in my family.

Really? I just didn't fucking find another motherfucker like me in my family. Well. No, no, I'm dead ass. I'm coming up on the plane with my favorite aunt, Thetie Barber. You know, I took it down to Miami with me. She came back and we talked and I'm like, I'm trying to find somebody else like me and my family.

If only I had somebody else that want to move like me and want to conquer the world, I can't find one. And your family, you are definitely the one. And I think I got it. from Tony. I got a lot of my hustle from Tony. Yeah. Tony, Brad. This thing.

Yo, Tony Brad. Yo, she's something. I got to apologize because when we started the show, it was like the mother guys, you know what I'm saying? So I was listening to the radio on my way down there, and they said her and Birdman court a divorce or whatever, and I actually said it on here.

And I told them, don't say. Really? Yeah, but I heard. the whole radio saying the shit in the morning show. This, this, you, this, that. And I said some bullshit. I just said, yo, they got divorced, whatever. But I want to apologize to you and your sister

because that wasn't accurate. And especially when I saw the verses, I seen him running Cuala. And I said, I guess I'm on. Hold on, Craig. How was it? I was it because you was in the middle with it. I didn't mean to be in the middle of it.

I was good. You did. I was showing up for my brother because he needed. Right. And he asked me to be there and Tony asked me to be there because she couldn't be there. But it was iconic.

It was amazing. You know, I love seeing him because that's my brother in real life. Like, I introduced Tony and Brian. Oh, I didn't know that. Yeah. Yeah.

And... Brian. Birdman is... I never called him Brian in my life. Yo, I never called you by your government. He didn't get birth certificate says birdman on me? That motherfucker bug man.

You know what I'm saying? Well, to the world he's birdman. To me, that's my brother, Brian. Who's my brother-in-law. Oh, duh. Right? And I love. the love that you gave him and the affection

you get, I understood that. Okay. One billion percent. Like, you know, people were weird about it, but I was like, nah, fuck that. That man ride for them. She's going to ride for, you know, that versus is different.

You know, this guy's the king of verses, right? But that versus, let me tell you someone, Birdman told your sister, Mama, I was fighting. Yo, that shit, because you and that versus, and you throw out of head

and another guy hit you with another one. Boom, it felt like. like a real boxing match. Like, you're really in there and you're protecting your legacy. Yeah. People don't realize once you run in that arena, it's like, all right,

like this, we're fighting for our legacy up in there. So I understood his motivation behind it, but I also respected, you know, you standing up for your brother. I knew what it was. You ain't even had to explain that to me, but there's some people, you know, don't know.

Weird. Weird, very weird. Like, I think that I heard, that I dated him first, which is preposterous. Yeah, we ain't. I dated him and I'm going to introduce him to my sister. No, we're not dirty birds. We don't do that.

You know what I'm saying? You know, he got Tony Braxton. You know, y'all got a special family over there, man. Yeah. Very special. You know, I'm not a fan of reality TV. I don't know if I ever said that before, but I'm not. And, um, I'm...

But why? I was in jail, man, and I've seen Peter Guns on the screen, and I went back into my cell. I almost cried. You know, he's a real nigga from the street. Shut out the gun. And, you know, in jail, they're watching the loving hip-hop shit. Yeah.

And I seen him and I just walked right back to myself. I was like, damn. They got my boy Peter. But you know what, they did good for him or whatever. Now he's the host of Cheetahs. So I just think that definitely, I take back. Well, I'm not big on that, but I've always watched the Braxton's. Oh, really?

Yeah. Always been a fan. What made you want to watch the Braxton's? You. And, you know, I'm a big Tony fan Yeah. Right? But really you, because I was rooting for you the whole term, I was like,

and then your ex-husband, I was like, yo, man, give her a fucking hit, man. Give her a, I'm screaming at the TV, like, give her a hit. I understand. I think, is there not to point him out because he's a cool dude. Yeah, that's my family too. That's my baby daddy cousin. That's your baby daddy cousin. He's cool as fuck, though.

But I was like, you know, a lot of terms, when women get with super producers and all that and the stars for some reason the guy never really slide them to hit, right? Don't. And we used to beef up and over again. We can do this over and over again. We're not talking about just you.

I don't want to start the shit. I see it all the time. I'm like, damn, give her a hit. Listen, he had nuclear missiles, you can't see. He had missiles. Yes. But the man did, he was doing what? He was doing the biggest hits you ever heard of his fucking life.

he could have said, hold up, this lean backs for her. You know, he could have did that. That's what me, being in the business, being artists driven, artist friendly, like I said, I relate to you, I feel like I'm the black sheep in my family. I was like, give her the fucking hit, d'naguer, give her the head. I'm screaming out. And you know what? Shout out to Vince, because he did. Wow.

He really went out of his way. Loving War was massive. We got to play that sometime before we got to play. We got to play that. He's really an R&B guy right here. Really? Yeah. He's a R&B.

I think most hood dudes are like R&B, like guys. Yeah. I like a hood dude. Oh, yeah. Yeah. Because they like I do. Always have. Yeah.

Yeah, I do. They got to have some money or you just want a hood dude. They got to have the, you know, the razzle-dazzle, the thing, you know, the thing about him. You know what I got to be able to hold his own. You know, I like a man that want to show me all in hood dudes like that. Yeah, they do. But, you know, they got to come with something. I didn't say that guy can't come through the tech.

Didn't he just hear me say he got that, that, that's not that shit got it. They got to come with sir, because there's Eva, you got a deal with money. Most of these dudes is lame. You can keep that to yourself. But most these dudes is lame. Like, when niggas is seven foot tall doing the fucking squirt fat with the fucking all these bullshit, whatever little shit, the little dad, that's shit. Niggas just doing the duggy in the club.

Like, nah, come on, bro. You gotta be kidding. People like the dead, right? Or you get a hood dude. They ain't got no money, ain't got no sense. But he don't, you know, I have a friend. Very, I have a lot of them. Okay.

But I have a very famous friend, like big. And one day I mind my business, because I usually don't mind my business. I ask, I see, yo, what's up with this nigga right here? It was a hood dude, right? I don't want to give it away. But I was like, yo, what's up? Like, you should be the wife of the nigger who owns Nabisco or Marlboro. Like, you know, I'm talking about a big friend, right?

And she was like, ah, the things he says to me, Joe, you should see how he talks to me. I said, what? Not the most powerful chick in the world. She was talking about this guy being saying some shit to her. And she was like, oh, my God, the things he tells me, Joe, you wouldn't even know this. I said, damn, I learned that that, you know. They like that shit. Yeah, praise God.

Talk me through it. Amen. Take me through there. Take me through that. Yeah. Talk that shit. I love it. Like, I feel like a man gives you your confidence.

And so, like, a hood guy, like, who come from nothing who really built himself up. To have that thing. He really built himself up. You see what I mean? Is it a bum or he built himself up? What's on going to go with a bum? What's the conversation? Why are we even bringing that in it?

In the dough? Like, look, we can't really relate. Any level. A lot of these guys is one week away from the repo and all. You know what I'm saying? A lot of these guys, they just... And you know what? I'm in Miami home of the facade.

Yeah, it's a lot of... One minute you see a dude, yo, it's the king tut popping bottles the next week. You're like, yo, my man, you work in and pour your tropic cow? Like, it's the king of the facade. You never know who really got money. It's true. But one of the qualities about me when I am with the man is that I know how to to upgrade him.

You know what I'm saying? And to the point, you know, where I don't want him to feel like, oh, she's the one. I want him to feel like that. I want him to walk in a room and feel like he know he's the one. I don't want him to feel that way because of me. I want him to feel that way because he's him. I like that. You know, because a lot of women, they like to emasculate men.

You know, the girl got the bag and it's the same shit. If the guy got the bag and he want to act like big shit, talk to his girl how he wants, yo, you do what I say because I'm giving you the bag. I've seen the vice versa. I got a lot of sisters with bags. And man, they know how to play some dudes and emasculate them. That drives me crazy.

You're saying you big him up. He ain't got to want your man, your man. But I've seen the vice versa. I don't want that. And I don't want people to look at my man that way. You know what I mean? I want people to look at my man and respect him. And it's all right.

He don't even have to have as much as me or have anything going on as much as me. I just want the respect factor to be in the room when we're together. Got to respect. Vice versa, men and women, that's what it's all about respect. It really is. You don't show the respect. If you out here looking flabby and sick, you ain't respecting your queen, then you, you got something coming.

Yeah, because if my dude look corny, I look corny. And I don't want to look corny. You don't want to look corny. That ain't it. That's a different type of pressure. That's a 2020. 25 pressure to look corny. Look corny.

You know, back in the days, your mother, my father, they knew how to work shit out, shit fucked up, this and this and that. But that look corny. That shit is like, check me. Right now, 2025? I don't want to look corny. I don't want to look crazy out of you.

You realize me you just said, my brother, your father. No, I didn't mean it like you did. Yo, you got to stop. Yo, this dude. I'm going to catch that on the way home. When I watch this interview, I'm going to be like, Dan, this guy. It's crazy.

You know, I've always felt like it's equal. No matter who got the bag, who don't got the bag, it's got to be respect. And, you know, I got a funny story because I'm really protected by women, like a lot of women. Like, I got a lot of sisters, very powerful, very strong. And so I got a sister. She's super caked up, and she was dating. She was dating a guy, good-looking guy. and he was making some dollars himself.

He wasn't a hood guy, but he wasn't a hook guy. He owned, like, several businesses. But she's my sister. Right. So the guy sits next to me one day, so, yo, crack, can I talk to you? I was like, yo, what's up? He was like, you know, I don't know,

I feel a little intimidated because she got so much money. And every time I try to pay the bill, she paid a bill, this, this, that, yo, my man. The man and me. You hear me? She's my people. It took everything I had in the world until that nigga, yo, don't play yourself.

Because he was talking like, yo, I don't know if I could do this. I'm like, this girl's a billionaire, bro. I was like, you don't know how bad I wanted to be like, yo, my man, is you crazy? You better marry that girl right now. Are you stupid? And that man, I said,

you know, you got to figure it out, whatever. I couldn't go against my code, you know. You know, whoever I know first and I'm family with them, I won't go against it. So I just say, yo, my man, you know, just do what's right, whatever. But I wanted to tell them real bad. Like, yo, marry her today.

Really? So they broke up, she got married six months later. That's how I'd be. Let me tell you why. Six months later, married. Let me tell you why. Because even if you're not holding the bag as a man, you got to figure out what your position is in her life.

You know what I mean? She's not thinking. She's not thinking about him paying. She's not even thinking about that. She don't care about that. But she do want her to protect her, to support her, to be her biggest cheerleader, to be there for her, to be her safe space. You've got to figure out as a man where your position is in my woman's life. And I think that because it's so many successful women, men forget that.

That just because you're not rich and you can't, because there's a lot of people out here who really can't home up today women. You know, me personally, you know, I've been my wife 32 years, but I'm, I've been. I wouldn't have no problem with being with a woman as a billionaire. Really? No, I'm keeping it a buck with you. I ain't had no problem holding the door, carrying the purse. I don't give a fuck. You got a billion.

I'm with her. Yeah, because you have. If you wasn't him, you wouldn't feel that way. Excuse me, she's, I don't get a fuck. Whoever got their bag is, it's not supposed to feel like that. You know what's crazy? This conversation is making it. me think of that Cardi B song, but she said she want to feel safe.

That's right. That's that shit right there, right? That's real. It's real. Like, you want to have a man who you can depend on. Like, you got me in every area. Emotionally, you know what I'm saying? It's the number one thing.

We want to feel protected. You don't necessarily have to buy me. That's, first of all, that's cornball. Like, if that's all you can do, It support me financially. What the fuck is we doing? Boo. You know what I'm saying?

Like somebody who my dog, somebody I can talk to, somebody like, I know that got me. It's nothing like it in the world. Yeah, it ain't nothing like a corny. It's like a beautiful girl that the minute she talks, you're like, yo, where you going to drop her off at? That part. Nah. Hit a U-Turt.

Mom dropping you back on her right. You're right. You hit that U-turn right quick. Be like, yo, hold up. One second. Didn't know you were a dodo bird. No. No, it's like that.

Vice versa. And so you're a legend, man. You legendary out here in the streets, man. And it's so hard to come from such a successful family but still have a connection with the streets. It's the hardest shit to do. So when you see kids, Disney kids, or you see, what's my girl, Miley Cyrus and even Justin Bieber, you know,

he went from being the teen. teenage thing to the next day, 60 tattoos in his face. They try bad to eliminate. They got to get to that next level. So you, you've been in royalty. You know, I see some comments on the, you know, my daughter's pictures or whatever. And they be like, ah, you grew up in mansions your whole life. I don't give a fuck.

This, this, this, there's a resentment. And there's a hard way to be connected to the people in the hood. But you have managed to do that in a strong way. I still have her friends. I still, we're from Baltimore. You know what I mean? And so it's like, I'm still the same. You know, like, Tony, I feel like

the way that she was bought up in this industry is completely different than mine. So she got her stardom from music and she was a part of the realm of being upper echelon and gowns and class. And for me, I got my through reality and reality. television. So it was relatable to people. And I feel like that's why they gravitate because they know, I mean, although I have a lot of success, I'm still like Tamar from the, you know what I say? So I think that is something that I never really strayed away from because I still do reality television and a lot of it. Yeah. Give me a rundown five of your favorite songs from other singers. What would be your soundtrack if?

So Mariah Care is my favorite. singer, period. Really? Yeah. You know, she could really sing. She could have really sing. No, no, no. Because I ain't going to front.

She wasn't my girl growing up. Like, I wasn't into Mariah Carey like that. One day, I pop up in the Christmas show. Fire. She started hitting shit. I said, yo, it's only one. Luther's the only one that was hitting shit like she was hitting them notes and all that. And I was like, in the Christmas show, that's when I realized.

Oh, she's one of the ones. She's a unicorn. She is. She is. Every Christmas. Yeah. Yeah, but you know what I noticed? But the thing about hip-hop and music is that it's real subjective.

Some people think this is really dope. I might not think it's dope or I might think it's dope, but it ain't really, really dope. To me, everybody hits people a different way. Like, different artists, you know, but Mariah's great. I've just seen Rihanna at her show going crazy. I think Rihanna go every year. I go every year. in Madison Square Garden.

And go crazy, right? Jumping up like a kid. Yeah. That's crazy because I said for the first time ever because she usually got that number one spot. That boy, Poochistee, battling up for that number one spot. He's trying to let go. You know, he dropped that shit.

You heard that Poo Shikesty? Five minutes. Talk about he came home first day, six, Forrest. He told a girl, he came, well, y'all don't want to hear all that shit right now, but y'all Poo Shikishty trying to ruin Christmas. I'm all for you. trying to fuck it up.

She's been number one for like 25 years. That motherfucker trying to, he dead ass trying to take that slot right now. That's... You look at that shit. You know, I got to see everything. I got to know. I got to have knowledge.

You know, so that's... So you said, Mariah. I didn't say artists that said five songs. That's so hard for me. Yeah, man. I can do artists because I got to say and think about songs. Let's do five. You know what I mean?

Artists. Um, I think... Tank. You love Tank like. that. Yeah, he's amazing. Tank is the man. He's amazing. It's amazing songwriter, too. He stays in great shape, Tank.

He does. He does. He stays in great shape. No, Tank's about an OG. Now, how old is Tank right now? Yo. You eating people up. You are crazy. I'm going to be quiet. Oh, Tammar said. No, Tammar said nothing. I'm a fan of Tammar.

He's supposed to stay out of that hair. He's a great singer, great songline. He takes my dog. But the man looked. You all had it. 49. That boy looked like he can't eat an olive. He's cocked D.G.

A. Packed up. Got to do it. Olive is wild. Fuck it. We had a peaceful journey. We almost had a peaceful journey, but you got to throw the flag. Yo, listen. Tank is a great songwriter.

Yeah. That's what you said. No, he writes amazing songs. Who else you a big fan of us? A huge fan of Beyonce. Oh, yeah. That's different. I love her.

She's a great songwriter, too. And a storyteller. and a visual artist. I love that about her. I love that. We connect with her on a musical level. Kelly's fucking that tour up. Kelly's eating it up.

I went and saw her. I can't tell you. I went to go see Brandy specifically because, you know, we love Brandy. She's amazing, but we have not seen her on tour. I've toured a lot with Monica. Yeah. All them girls, the biggest.

They listen to Brandy every day. She's the blue print. Believe it or not, she's the vocal Bible. They study her. the biggest of the biggest listening to Brandy all day. Yeah. But you went over there,

but Kelly came out there all chocolate and shit moving on that shit. God damn. Kelly came. She's coming through on that shit. She's like, body on. That's it.

What? Thank you. She's going crazy. Yeah. I love how Beyonce is support Kelly. Right. Absolutely. Best three.

How many games are you think? Mariah. B. This guy, to the analytics, right? We got two more. I love Brandy, but if you take it a step above, it would be Kim Burrell for me. Who?

Kim Burrell. That's who we all study. Us singers, we study Kim Burrell. Yeah. Yo, play me some Kim Burrell, the biggest hit, because I'm confused. And I'm, you, oh, okay, we got it. We got it. She's amazing.

Hold on. Yo, yo. It's like Yolanda Adams or something like that. I get it, gossip. But on steroids. Kirk Franklin. Love of Curve. What's the sisters?

The gospel sisters. The Clark sisters. You know I know. Don't do that to yourself, man. Yeah, but my all-time favorite, who I had to give process. You know, I love that record. We fall down.

But we get up. That's my shit. Who's your all-time favorite? Okay, you might not know who he is, but you're going to... You think we're not going to know he is. I ain't know... By the way of PJ Morton, his name is Darrell Wall.

and there's no, nobody cannot sing him, not male or female, nowhere. There are walls. Oh my God, he's so amazing. His voice is like an instrument. And he's another gospel singing, and also a songwriter too, but he's so amazing.

And he reminds me of PJ Martin, but on steroids. This is crazy we have in this conversation because you guys got one and you don't even know. I know before you. I met a girl, she's working with Timberlay. Her name is Faith from Yonkers.

she is phenomenal. Phenomenal. Phenomenal. What makes her phenomenal? Everything you're talking about, she's that. Joe, I'm from Yonkers, this, this, dad, I love you. You know, her name is Faith. Remember I told you.

She's like one of them. Okay. You hear one time and you're like, oh, shit, they got one. She's from Yonkers, you're going to see. You know, on my ear to the street, Man, don't do that to yourself like that, Jada. Don't say anything. Don't do that to yourself.

So that's your five. What's your five, Jada? Top five favorite singers. I have more than five. All right, but could you give us ten? Give us whatever you want. What do you want? Can you give me some high?

Five is hard. Five, you got to think about it. I want to know, though. I always do this. Sometimes he got the weed to wake him up. Sometimes he got the weed to make him sleepy. Come on, fucker. He and the weed debate.

Am I hype or am I relaxed right now? I'm a Gemini so everything switches. It sure does. Lord Hemerts. Singer switch. Everything switch. Can I hear people are good with what you? You're not going to give us nothing to fans.

Like Luther. Oh, that's, hello. Like, I got to put MJB on it. My sister. Do you know Luther from the Bronx, by the way. But yeah, here we go. Here we go with this. No, I'm telling you.

Fox Street. So funny. Mary. Shocker-Cun. Mm. Patty LaBelle. Mm. And Neil.

Patty LaBelle. You know, I was a young kid, man. I lost my first girlfriend. I was singing, I'm on my own. Yeah. Why did they go this way? Let me tell you, when that music, yo, I don't wish nobody to fully understand their favorite lyrics. Like, you hear.

song, you break up all of a sudden, the radio start playing a hundred breakup songs, you know. I wonder if she remembers, what's the joining guy? Wanda, if you ever, that's Neo, right? Think of me.

You know, I'm Luther Van yours, so a damn, Stephanie Mills. Love a Stephanie. I'm Luther, I'm Stephanie Mills. I'm Shah Day. Babyface. That was good. Nobody fucking more baby.

face. Nowhere. Don't let them lie to you like that. Ain't nobody fucking with baby face. I got baby face. And I'm gonna go with my man. Because when you talk about, you know, a thug-like arm beat,

we were selling a lot of drugs to keep sweat, man. And was. No. We was 80ators to that key sweat with that wide body. You made me young musher. That shit there, Keith Sweat. You sell drugs, did that soul?

All of them, yo, the most feared individuals in the Bronx in the Harlem. They wouldn't pull up with hip-hop. They would pull up with Keith Sweat. You would think you might die, too, with shit coming down to... One of my first concerts is L.L. Keith Sweat and Heavy Beat. I had to be... Fying. It was incredible.

You got two of my idols. You got three of my idols there. You know what I'm saying? That shit was crazy, huh? Crazy Apollo. Crazy Apollo? It's like my 13th birthday or 12th or 13th. But have you seen Keith perform?

Of course. Like now? It's very interesting. Why? It's interesting. And I love Keith. Fuck Keith sweat. Smokey Robert said 85 doing the butt.

He up on there. Yeah, Keith's getting on. At what point, we stop doing the butt. Yo. That ain't his song. That's not what I'm saying. She's trying to say, Keefiske...

Let me not say what you're saying. What are you saying? Yeah, let us say what you saying. What are you saying? I think he's great in concert, right? But he has a thrust spirit on him. What's that? A thrust spirit.

The fuck Smokey Robinson be in there with silk shirts like this, 85. It's pretty entertaining, actually. No, I'm... It's interesting. So you don't think I saw... I think he's an uncle. You know what I... You know what I think?

Huh? In entertainment. When you get to a certain age and you get the band, that becomes a part of with the drum in and that shit. Today's show is brought to you by a presenting sponsor Hard Rock Bet. All right. The NBA is finally back. Where's New York at?

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Hey, it's us, the Jonas brothers, and guess what? We have some big news. What's the news, new? Huge news. We created our own podcast called. Hey Jonas. We invented a podcast? Well, we didn't invent it. We just contributed to it.

We're the first people to do podcasts. Pretty, yeah, pretty wide range of podcasts. We're starting a trend. But this one's extra special. So how do we actually come up with a name Hey Jonas, guys? I honestly don't remember. I think it was on a call about what we should call it. Well, we were thinking I'm originally calling it one of the early names of our band.

Before Jonas Brothers was... This is how you guys remember it going down. Yes. I have a very different memory of this. We were talking about a thing, a bit for the podcast, people could call in and say, hey, Jonas. And then I wrote down on my little notepad, Hey Jonas, and offered it up as a potential title for the podcast. But thanks for remembering that, guys.

Listen to Hey Jonas on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. Just listen. We don't care where you hear it. Agency, the ability to know that we're the experts in our own body. On the podcast, cultivating her space, Dr. Dom and Terry Lomax create a space where black women can show up fully and be heard. I wholeheartedly think, you know, you hit 30. You shouldn't have to share one with anybody.

Mm-hmm. From navigating friendships and healing to setting boundaries and prioritizing your mental health. These are real honest conversations. We don't always get to have out loud. Totally unreasonable with different parts of life, right? Like, oh, have all three meals and make sure you're mindful during all of them? Absolutely not. During one meal, I'm standing. I'm standing and handing my children food. Because healing, empowerment, and resilience aren't just ideas. Their practices. And this Mental Health Awareness Month, there's no better time to pour back into yourself.

Listen to cultivating her space on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. Here's something that should not be as complicated as it is. Getting a racist statue, And here's something that should be a whole lot easier than it is, getting a new one put up in its place. As long as there's a politics of race in America, there's going to be a politics of remembering the Civil War. To get to school, I had to go down Robert Lee Boulevard. Get to the grocery store, I had to go down Jefferson Davis Parkway. If you're an historian and you leave out half of what the history is, you're not doing your job. I'm Akila Hughes, and Rebel Spirit Season 2 goes deep on both of those things.

The fights, the politics, the people who won, and my friends. personal campaign to add something to the Kentucky State House that's actually worth the wall space. We are more than our bodies. We contain essence. We contain spirit. How do you represent that? They are just fueling a fire that is really catching. You'll see what I mean. Listen to Rebel Spirit Season 2 on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts. Hey, I'm Jared Adano. You might know me as that loud guy who yells out, help on the internet. Help somebody, please! But there's so much more to me than that.

I'm an actor, I'm a comedian, and recently I've become quite the helper myself. And on my new podcast, Hope from a Hypocrite, I'll be changing lives, helping people in need with my sage advice and thoughtful solutions. Sike, I'm a comedian. I'm not qualified to give good advice. Join me and my comedian friends as we riff rant and recommend some of the most legally dubious advice, known to man. If I'm calling you, even if you're on your phone, let it ring twice.

One ring is too scary. Oh, cream of chicken suit. Hey, cream, cream a chicken suit. This is Help from a Hypocrat, the worst advice from the dumbest people you know. Listen to Help from Hypocrat as part of the Mike Coutura Podcast Network available on the IHart Radio app, Apple Podcasts, or wherever you get your podcasts.

The story I've told myself about love or relationship, Can then shape my behavior and that can lead me to sabotage the possibility of connection. This Mental Health Awareness Month, tune into the podcast deeply well with Debbie Brown and explore the journey of healing, self-discovery and returning to yourself. We explore higher consciousness, emotional well-being and the practices that help you find clarity, peace, and self-mastery in a world that can feel overwhelming. The world is becoming lonelier. We're not becoming more social and connected. We're becoming more individualized, but we actually need people in connection. If you've been searching for a soft place to land while doing the work to become whole, this podcast is for you to hear more.

Listen to deeply well with Debbie Brown from the Black Effect Podcast Network on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. Yo, so you're saying it's getting like a little bit too much, you keep. I don't know about it being too much. It's very entertaining. But it's giving pop pop. And I'm afraid of that as a single woman. Is that where I'm going? I don't know.

You could definitely be pop. Let me tell you something. I want to say who. All of them old ladies hit on me. They look at me like I'm an 18-year-old. Ooh, I've been waiting to see you going. But you don't get pop-pop, though. Fuck that.

I don't want to be the young dude for the mama. You know what I'm saying? You always going to be like a steak to the... No, I'm saying the old. The old ladies, oh, they go hard. Oh, my, I've been waiting for you my whole life. I'm like, Miss Police. Can you sign my autograph?

You got me fucked up. But yes, that's where you're headed. What? Yeah. I will not. I think we all, we three, blessed. You always throw. Because you don't look your age.

You look great. She don't look her age. She looks. great. I look great. We're lucky. I'll be seeing niggas in the hood all the time with no teeth. I'll be like, yo, I was in his class in third grade. That motherfucker

looked like a dinosaur. I'm looking at him. I'm like, yo, this shit, oh my God. No, I'm being honest. Like, we're blessed. We ain't looking old yet. You understand? We ain't looking old, but you're going to look old.

Yeah, but I'm afraid of pop-hop sweat. Pop-pop sweat? What does that mean? I don't want pop-up humping and bumping on me. I don't think you'll ever have a pop-up humping and bumping as long as you got the bag. You're beautiful, you got the bag. You ain't going to have a pop-up.

It's the same thing. I started this whole shit like this. The woman, they criticize the man being with some younger girls, but the minute they get that bag and they get divorced, they got a young thing going. It might make it look good and get him a pastor or something. You know, yo, let me get the young, the young pastor.

But that nigger flies, hair wavy. He's young. Definitely don't want to be. I'm telling you. I'm very observative. I'll take a pop-up over a pastor any of it. I don't know. I don't know.

I just said that. I'm not. I don't mean it. He doesn't even know. I don't even know. I'm talking. You're talking to a guy who's entertaining the people. Like, I don't know the fucking shit about a pastor.

Yeah, I can't. You're the new voice of Bridezillers. I am. Currently streaming on AMC Network. Yeah. I don't even know how many television shows I have. I haven't counted, no. That's a flex.

That's like with the silence on. You know, we like that. You know what I'm saying? I'm all about my people winning. So, you know what I'm saying? That's, you know, I love that. The heart brand is too great. With a full movie, what was that experience?

Oh, my God. And filming that. It was so amazing because actually I had a relationship, right? And I cheated on that person. And so this album is about the female version of taking accountability for infidelity. Who gets you to cheat? Is this smooth talking hood, dude? It wasn't like that.

No? It was all mean. I was definitely in the room. Like, I want him. You saw him and you was like, I won him. No, I kind of spun the block on a situation because I wasn't too sure about the new situation. And so the old situation just wasn't completed yet. If you get what I was emotionally complete again.

And I think that sometimes when men get territorial and they see you in another situation, they want that old thing there. They want that old thing. And I fell for the okie-doke. But I had to figure it, I did. Because that person should have never gotten my time again, right? But I had to figure it out within myself that... Made for good music. Yes, that I was done with it.

And I also owe that other person that I hurt, you know, a huge apology because, number one, they didn't deserve it. Getting mixed up in my bullshit, right? And also, I had to heal myself and I did through this album. That goes on to the new single, You on You, that. Yeah. Actually, You on You is my old single... Old single. The new single coming up is Love Me.

Love Me. Yeah. And I like that title. Slate that to me because I've been thinking about doing the song to that title. Really? Well, Love Me is about missing the person. Yeah, I got to love me. Fuck that.

Well, it's not loving me. It's loving the person. And it's about telling the person that I miss it. But I know that it's over. Yeah, because how do you hurt a man to that capacity? And he never recovers. Let's listen to it. There's some suckers out there.

Let's listen to love me. I've seen it. There's some suckers out there. See it love me, my brother. I love my baby mama. I never let her go. There's some suckers out there. You think it's a sucker of a man's like a woman back after she didn't.

He's a sucker. What? Yeah. What, why? The lady to take you back. And do. And do. What makes him a sucker?

This is a great conversation, right? Because he took me back, but I'm going to let you go. When you a man, I'm not saying you could do whatever you want to eat his own. by the 1800. Okay, but what makes him a sucker though? You got to tell me. So a man that comes from nothing who found a way to get himself out of that

and do a little success in life, he gets with a girl, he makes her his queen, he treats her like his queen, he gives her everything. He hunts, goes out there, makes no excuses, no matter what the stress is, no matter what the case is. He comes in the back to give us,

shit. She with her girl, she looking just as flies her girls, this, this, that. You got to understand, when that woman violates that, the man don't know how to handle that. And he just loses it. Because he's like, yo, you violated that. I don't, you know, because with no disrespect, if you're a provider, you're a guy that did, especially when you come from nothing. I'm not talking about a trust fund baby. I'm talking about a person who came up from nothing and said, right, share this world with this woman and give her everything equal, whatever we do. And then she violates, it's a whole other way of forgiving this and this and that.

Now, we've talked about it, like, give our friends, they get in a problem with their girl or whatever. That's not our business because nine times out of ten times, they're getting back together. And then you in the middle trying to be like, yo, this, you know what I'm saying? I learned that. You know what I mean? I lost friends over there. I used to be the dude to bring the guy to the situation.

Oh, wow. Like, yo, let's go. Me, me over Sabaros. Your girl over here with the scenario. What we're doing to this door right here? What we're doing right now? Why, you got to be this guy. And then the next day, you see him with this girl riding in the car.

You're like, y'all, I played myself. Like, why did I even get involved? Yeah, but this is why I think the way that I think now as a woman. Because in that situation, I did have the bag, right? And he felt insecure. used to piss me off. I couldn't understand. Like, why do you not think that you're enough, right?

And I used to son the fuck out of him. And like you were saying, what's that word you said? He masculate. He masculate him. Woo! And that's not a good feeling. You were sullen them, huh? And then you cheated on it.

And you didn't know why? Because I could. Yeah. You don't say what I'm saying? Right. I don't think like that anymore. It takes a strong man to hold a woman down and know that you, the bread, and all that and just treat them equal to you.

You know, we were in the pit. It takes a strong man And make a woman Wake up every day And walk out the house Knowing she could do What she wants That you got her back

Did you protect her That you did They ain't no problem There's God than you Yeah When you violate that cipher It's a problem You know what I'm saying

That's how most men feel Even the construction worker Fucking McDonald's guy He's going out there Busting his ass every day He did this This is a problem Now

Have I seen the greatest Killers in the universe? the realest guys that I thought would kill a factory of guys to catch their wives and be like, okay, we worked it out. This shit was shocking to me. Like, you know, I'm looking, I'm like, what?

Huh? So that's all. He's killing the whole gym. Come back. Nah, we're good. You know, love is something. It is. But I broke him and I knew that.

He ain't deserve you anyway. I feel sorry for it. I do. Because let me tell you, like in the film. He ain't deserve you. That motherfucking wasn't strong enough. He wasn't what you was describing a while ago. He was motherfucker weak.

You stepped on him. He was weak. He kept pushing. He was weak. I don't necessarily think that, you know, the film that goes along with the EP. Oh, there's a film. You really shitting on him, Taney on. It's kind of, it's based on a true story.

So I'm just going to tell you a little bit about it so you can watch it later on. So, of course, Mendezis and Julian Houghton. is in the film. So one plays my current boyfriend and the other one plays... Don't start the shit. You like this shit, Tamar. No, I'm just telling you.

Let's finish. It's all a film. Please. It's a film. And so this part really happened in my life. So I'm texting and Mendisi snatched my phone and he reads my text messages

and I'm texting the guy once again, you shifted my uterus. And he really read it. You sent it to the wrong guy? No, I sent it to do the guy. Him? No. Are you listening?

I'm confused. She was texting somebody. She threw a red flag. She threw a couple of flags up in there. The minute I heard the shit, I say, yo, you know why? For each his own bottle of 1800. Wait, what? They came in here.

Let me tell you said they came here. They was like, oh, Tamar, it's a little upset of her past interviews. You watch what you're talking? you say. She doesn't this She's saying it. She's saying what she wants to say. What are you talking about? Let her finish. I did.

So did you hear it? Do you want me to reiterate it? Please do, Jack. She was texting somebody and B.C.'s grabbed the phone and he read what she just said it while. Yeah, something happened to her August.

Love me? I said Love me. This is a family show. I didn't love me, guys. Make sure you play it live. And a nice... Yeah, Donovan, you got to calm my down. See, I'll stop with this shit.

I was not outside. I didn't say it was involved. I said that he played. Outside with that shit on. Not at all. Yep. Knock it. Knock that.

Lump that. The same is taking different. Beb, baby, baby. Beautiful. Plastic, Braxton tone. Beautiful. Beautiful. Classic.

Braxton tone. What a beautiful song. Man, so that got to make you feel away when you hear it, right? Because you know you're the culprit. Yeah. Yeah, so you're sitting like, dang. He's taking accountability. Accountability, nobody wants to take accountability.

So that's mean taking that calabinum. Yeah, we blame y'all for everything. And it'll be us. Yeah, it'd be y'all. It'd be us. She went so. I said when you, when you. She should really win something for you.

I think we overlook in this. She's taking accountability. You have to watch the film. It's really, really, really good because it gives both sides, you know, and it gives like a real depiction. When can you see it? You can go to my YouTube. It's on YouTube for free.

Yeah. And so it's 44 minutes, but it's really fast, but it's really good. So you have the videos that play out, and then you have like the scenes. Vince is in it. Vince is giving advice, dating advice with me. You know, Vince, you know, he got a bad joint right now. Yeah, Christopher Williams. No, Vince.

Vince, what? You got a girlfriend with the six-pack. Oh, she's gorgeous. Yeah, she's a major. Yeah, she's a doctor. She's a doctor. Yeah. Yeah.

No, me, Vince Will Coe. You ain't a flag on the black with this. No, we're like white people. Like, we spend Christmas and Thanksgiving together. We are. We are. He's doing that Will Smith. No, that's that real shit.

Everybody gets... I know they get alone. That's why I said. I got to big them up. But that wasn't the segue to say that right there. It's okay. She don't care. At home.

Thank you. You know. This guy's crazy. What do you want me to say? What's the way with that? I know this guy. I got to see him. I know.

You don't be like, yo, you let them, you know. That is up there. That is my guy. He didn't even big me up in no way. We big them up. Yeah. That boy, Vince, son, I read a too. would try. He's not on that Ozympic.

He's on the next level one, the red at two a time. Oh, Jesus. That motherfucker. He's skinny. He's skinny. He's skinny. He looks great. He's on that. This looks great. No more Teddy Repskins. Yo, tell you my, let me tell you something, man.

You know, that song there reminds me of, I remember one night I was sleeping. I sleep with the TV on. And that Tony Braxton song came on with the video with the umbrellas. As long as I live, is that it? Long as I. That's my favorite Tony Brax is.

Fuck. You know when you wake out to sleep, I woke up. No, it's like God be talking to me. I'm telling you all the truth. I heard that shit three, four in the morning. I was dead asleep. I heard that. I woke up.

I got on the thing and I looked at this video with the rain drops and all that. And I said, oh, this is going to win something. I see, this shit is crazy right here. I called Tony out in L.A. I was like, yo, you did that? He was like, yeah. I said, yo, that shit crazy.

Shout out to Tony Dixon. Tony Dixon. What a legend, huh? He's great. Beautiful. I tell them all the time, they don't believe me, babyface my friend. So, like, you know, I go to dinner with babyface.

He's the one out of this whole shit, my whole career. I mean, I know royal families. Yeah. He's the one guy that I tripped that I'm actually babyface his friend. Like when I eat dinner with him, I'm like, yo, I'm with babies. face. Like, you know how... So, Tricky Stewart did this whole project. Shout out to Trick.

What a legend. Yeah, and so we're doing part two right now. It's a heartbeat retrograde. That right there is a hit. So you got to put the bag behind that. I don't never lose. When I say something's a goat, it's a go. Thank you.

He's hearing that. I wanted to mix to pop out a little more clear, a little more flossy, but I'm listening to it and I say, this is a smash hit. Huh? Maybe the speaker. So I'm listening to her. I said, this is a smash hit. So if Fat Joe put this out, I throw the bag.

You got to throw that bag behind this song right here, it won't miss. This one right here won't miss. This is a real hit. This is a classic. Well, I was listening to it. The only thing I heard in my head was like classic, clad. Like this shit, like classic. It's beautiful.

You know, R&B right now, the ladies, Kalani. I love her. She's amazing. Some of what? Amazing. Mariah the Scientist. Amazing. That Summer Walker,

that album, you know what I do is I drive. When I'm in Miami, I drive for two hours. I just listen to music. I'll drive to like Port St. Lucy or some shit like that for no reason.

Just listen. I listen to that Summer Walker album. That one record, she got her dojo cat and Lotto. It feels good. How about they killing the guys? I'm just keeping the buck with you.

I'm listening to the guys' albums. I don't want to make. mention no names. Oh, God, I'm stressed out. And, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, and, you, and, and, and, how the girls are killing the dudes, 20, 25. Like, we ain't got no, nobody killing like that. You agree, huh?

Because we got the bag. Mm. Hello. So once you got the bag, you could talk like with that. Man, I'm telling you, the respect level goes down the drain to these dudes. I just told you I was son at homeboy. Shit. That's just how it goes and it's terrible.

I would never, ever do that to another person ever, ever, ever again, because I can. But y'all guys do that too. We learn from y'all. We learn from the best. You know, every girl of mine, every friend of mine asks me to hook up with one of my guys, I tell them in one second, Yo, they ain't shit. Don't look in this stable. These guys ain't shit.

You ain't gonna never like me again in your life if you talk to one of these guys. They ain't shit. Would you recommend a sister that you love with one of your friends? You got one friend that you could say, yo, he's a good guy.

Maybe this. Kay? Kay's a good guy. Yo, Kay. You want to say... Which one? Kay over there. He's too high for you, Timor.

He's the king of the hubon and chronic. Yo, but listen, I want to shout out my brother. Come here and take a little bow, man. Two time of felon. This is birthday today, but I knew I'd have brought your day. Two time a birthday. Baby, you catch another felony today since the day to three-time felon. A felony.

Three-time felon. Happy birthday. Happy birthday, my brother. We love you, man. And what you do for the show. You know, two-time. I'm a fella. Broadzillas.

Is that something I got to watch? Yes, it's hilarious. Yeah. You know, they're doing a movie about somebody real close to me, and they got Fat Joe in the movie. And she's sending me the guys. They just send any fat guy that they think that that's not Fat Joe. Like, we got to get a guy with some swag or some shit to him or something.

Like, they just sending any fat comedian every, she's like, what do you think of this one? They show me this. I'll say, yo, man. What the fuck? You think this, like, you better get somebody look like Fat Joe to be on this fucking movie. But would you do based on your life or have you done it already with a lifetime? No, not yet.

But I just actually started doing movies. I was doing television shows. Like, the film that I'm doing right now is with Tay Diggs. And, yeah, it's like a romantic comedy thriller. Tay Diggs is the short guy, right? Way to exhale, man. You had an argument with it. Donovan, no disrespect.

I had an argument with this TSA dude yesterday. By the way, I never argue with the TSA guys. Ever in my life ever have one argument. This little nigger was over here being too much. Yo, take your hoodie, y'all. My man, you can just search me. I know the rules are five, seven times a week. Nah, you got to.

You're my man. I'm not talking about it's height. Like, yo, bro, you way too little. We're talking to me like this. Like, you're not in the family. You're not in what they call that. shit, the fruits of, that nigga can't talk to fat Joe like that.

I'm like, yo, you my man, cannot talk to me like that. No, the rules are it. Yo, bro, you got me fucked up, Bopo. We was outside. I'd whip your fucking, go get the boss. The boss comes, Joe, Jamaican got Joe, you know what I, got to explain.

Looking at the Jamaican guy so nice, man. I walked away from there, man. I wanted to smack this nigg's cheek off so bad, man. I said, yo, he was just doing too much, too much talking to me like... Yeah, but Tay's not a shortie like that.

Oh, that's how I got to this. Yes, you did. You called a man short. I was like a little man. He's not... Best man. You're trying to picture him. I love him, but I lost it for him when I seen him.

He was in my hand skipping with a white girl in Gramercy Parkers and shit. I seen him skipping with her down the street like this. He was a little nigga, I see. Oh. You've been really fronting, man. Yeah, but John, he's a great actor. He's a great actor.

Yeah, he's giving a lot to our community. I watch every movie he does. Listen, Tamar, every movie he does. You're going to take off there. Nah, get up. You never. Nowadays, the actors have made a disc record to get, yo, what's up with all this?

Everybody dis, everybody, everybody. This shit is like, it's toxic right now. No, I'm being honest. It's like really, really. Like, I'm not really liking none of this shit. All I do is write gangster music, so I'm not the holy guy. But I think just think time that the hip-hop community are kind of like,

We are the world. There comes in time. Yeah. But my thing is, My thing is, it's like, you know, we celebrate all the wrong shit. I agree. You understand what I'm saying? You crack.

Mawrack. Motherfucker, come home from jail for 26 years. Killed 36,000 people sits down like, yeah, I'm the gangster of all gangsters. Like, yo, Cat 222 came home. Yo, this, this is, and they be celebrating. I'm not talking, I'm not making no subliminal snowy. And I like all the shit, but I'm just saying,

at what point we're going to man up and say, yo, this, because I keep seeing us celebrate weird shit. And I'm now, maybe I'm older. I am older. So I'm thinking a little bit different. I'm just like, yo, we keep celebrating. And then we keep falling for the same shit. And do.

Right? So now, Tamar, who we know and love, how many years we've been watching you on reality show? 15 years. 15 years. We know her life. We know who she are. We love her.

Out of nowhere, some girl who went to high school with her got some shit to say, and now we believe the girl, Margaret Washington, a bitch we don't know from nowhere. With no receipts. With no receipts. Want to talk about shit. Like, what's going on? And they fall for it every time.

Yo, you heard? Margaret Washington. The God want-time Taco was saying this about this thing. Yo, my man, if you don't get this thing up off the I-G, like, yo, we got to start some respect. Need some corn muffin control. You never gave me the corn bread. You said your mom's was going to make me some cornbread.

I was going to send you. He put me on the phone with his moms, right? And he said, listen, Ma, I promise Joe some cornbread. The first thing she said, Joe, I got a story with you. He hung up the phone so fast. He said, fuck that. Listen, it ain't getting no stories with it. Your mama, Cornbread, tastes like cake.

He hung that shit up so bad. How you make it? It tastes like cake. Like the cornbread castle. I'm on a strict diet right now. You know, I hate the fucking doctor. That's why I don't like going to the doctor. How did we get there?

Because I'm skinnier than I ever been in my life. And the doctor's like, yo, I want you keto for a month. I see that everybody over there. Everybody wrapping up. Okay, let's sell some shit. So tell me everything. We got the name of the album. Heartbreak Rachel Great.

Arbreak, Rachel. The movie. I'm downloading that right now. Thank you. I am purchasing that. I need that in my life. Purchase. That thing is.

On my label, too. And it means a lot to me. Straight to consumer. Directing consumer. It's on your labels. You're a boss. You're putting out your own shit. Yes.

That's how we're supposed to be. Right. The problem I have, Rod Gillis. The problem I have, especially with all the R&B legends that we love, is they let the major label a mafia, right?

So they fuck with you, spend some money and get everything out of you, and then they tell everybody old school at noon. Motherfucker, 24 years old doing the old school at noon tour because the major labels did that to them.

They put that stigma on there where they think they old school at noon. So what they didn't do, the guys and the girls before us was take ownership. Sierra came here. She putting out her own music.

You putting out your own music. I've been putting out my own music for 15 years. That's amazing. And I fuck these guys all the time. Let me tell you something. Pause. Oh, I do.

All this time? Oh, yeah. And you're just telling me? Grow up. Oh, I need a whole bag of these. What? How are you going to tell me at the end? Tamar, you with me.

This one was cut up from the time I sat down. Taymar. Yes, my love. Don't listen to these guys. You with me. You were saying. What I'm saying is, like, you know, I told the major label, yo, I want to go independent. Those motherfuckers was like, yo, oh, yes, sir, you can leave.

How fast do you want to go? We'll sign your shit off right now. I'm like, damn, I thought they gave a fuck. I'm on here 10 years. They was like, then I put out a record. So four million records on their ass right there, independent. So I know all about being independent, man. and just working your shit and all like.

I salute that. Boys, lady, give it up. This ain't that. That ain't this. Just cracking kiss. Pound, pow, pow, make some noise for Tamar Braxton. I'm not this place.

It's the real shit. Hey, guys, it's us. The Jonas Brothers. I'm Joe. I'm Kevin. And I'm Nick. And guess what? We created our own podcast called,

Hey, Jonas. We invented a podcast? Well, we didn't invent it. We just contributed to it. People to do podcasts. We get to ask other people questions because we're sick and tired of being asked questions. Well, sick and tired is a strong way to put it, but, you know, tired and sick. Tired and sick.

Listen to Hey Jonas on the IHeart Radio app, Apple Podcasts, or wherever you get your podcast. Just listen. We don't care where you hear it. Turn someday into right now with Buddy by Jake Radio. Nonstop workout music and expert tips 24-7. Hey, head over to iHeart.com. Search Body by Jake Radio and stream it for free right now. Awesome health and wellness tips 24 hours a day, seven days a week. Remember, stick to the fight.

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