The Livy Method Podcast - Consistency Isn't a Streak

Episode Date: August 11, 2026

You've been told consistency means doing the exact same thing every single day, hit your water, never miss a walk, keep the streak alive. So the moment life happens (a vacation, a birthday, the flu), it feels like you blew it and have to start over. Kim and Odette make the case that real consistency isn't a streak at all. It's the bigger picture: a few good choices, a blip that doesn't snowball, and the ability to make up for an off day instead of writing off the whole week. This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

I'm going to be honest with you, this podcast is unapologetically a hot mess because that is what midlife feels like sometimes. Why, though? And how do we make it better? Do we all just need facelifts and gLP ones? I mean, let's talk about it. No bullshit, no wellness wangery here because we're trying to make real change and change is hard. But we're in this together. Welcome to the Livy Method podcast. Before we get into our conversation today and no doubt it's going to be great, I want to remind you that we have the most. amazing weight loss program and maintenance program on the market. And our next live session for the fall is on sale right now. But if you don't want to wait until the fall, you can sign up today by joining our membership. For more information, go to libymethad.com. Good morning. Hi. How are you? I'm good. How are you? Welcome back. Yeah, thanks. So I've been on vacation. For those who

haven't been hanging around, I've been on vacation for 10 days. I just got back last night. And, yeah, where's the sun? There's no sun in Burlington today. The sun's almost up here in BC. So we're both in the same position today. We're both in the dark. We're both in the dark. So I was thinking like, you know, my mind was going this morning thinking about what are we going to talk about today? What are our members need to hear? What do I need to hear? What do you need to hear? And I was feeling this. Well, yesterday, in my check-in this morning, I was talking about, you know, my vacation was coming to an end and thinking, did I make enough memories with my kids? Did I enjoy enough?

Did I have, am I really striving to have the best summer ever? And I thought, well, that's a lot of pressure to try and have the best summer ever. It's a lot of pressure to try and, you know, create all these memories and not only for myself, but for my kids and for my kids and for my husband and for friends that came up to visit at the cottage, you know, did I create enough memories? I thought, my goodness, this pressure of having the best summer ever and this idea is that we have to be creating all the time in this season where really I just want to slow down and take it all in and enjoy the moment. So coming back from vacation, I know I'm not sure where I'm going with this, but coming back from vacation thinking, what if we just didn't try and have the best summer ever?

And we just tried to have the summer that we needed, the time that we needed, the vacation that we needed. And I think, you know, I'm fortunate enough that I'm still going away for a couple days, you know, as the month goes on. I know you're about to go away on a night and a long vacation or long time away. Yeah, and just trying to flip that mindset. What do I really want to get from these next few weeks? Yeah, you know, interesting because one of the things I was thinking I would like to talk about is that post from last week, the one, days are going by so fast. What would you tell your younger self?

Yes. The comment that struck me the most was from Jacqueline Ann. I don't, sorry if I said your name wrong, but it's a little bit of a long one, but she said, no advice. Do everything just the way it was. I had such a wonderful childhood. And oh boy, summertime was days filled with adventures, bike riding, swimming, playing in the sprinkler, my swing set, playing Barbies,

banana and chocolate popsicles from Becker's Hostess, salt and vinegar, little bags of chips, roller skating, and the list could go on. And I was like, we focus a lot on what we would have done differently, what we could have done differently. But what about all those things that we did right while we are away? You know, everybody saw Odette floating around on the lake when, I think last Monday was our long weekend post and just, you know,

those moments are the important ones. And perfect timing for me as I head into a as time away, just making sure that I make the most of all those moments. But I think we can do that regardless of whether you're away or not, whether you're working or not or have vacation time or not. The summer's always kind of a bit of a different entity of the year. People feel differently. We carry ourselves differently. We do things differently. Even if we are in our regular routine, it just feels different.

So I think this is a good, good message for people taking away regardless of what you're doing for the summer is like are you taking those moments to enjoy those moments where you're making the most of it and you may not even be recognizing that you're actually making the most of your time. Yeah. And I was reading something too about memories specifically and making the most of your time. And where do like how does that memory stick? And it was about your memory, you have these core memories. You have these big memories because there was an emotion tied to it. So you remember something that was maybe really scary at a time or you remember something that made you super excited or super happy.

Those are the memories that really stick. And I was like, I don't want my memory to stick because I was frustrated I wasn't doing enough or I was upset that it didn't turn out exactly the way it wanted to. You know, on Sunday we wanted to have this adventure and this, you know, spawnfire in the yard and out on the paddle boards. And we had torrential rains, you know, last Sunday. And I thought, my goodness, now I'm thinking back. I'm like, oh, that Sunday was so awful.

It was so bad. And like, no, we got to sit around inside. We made some great food. We played some games. You know, and to try and I want my memories to be tied to those emotions that, you know, made you happy, made you excited, made it, made everything. You know, to remember that you made the most of that moment versus letting your mind, go to it wasn't good enough or it wasn't the day or the memory I wanted to create.

Yeah. And I think another end of that is that creating those moments. I think sometimes we put a lot of pressure on ourselves to create these big moments. The trip that I'm going on at the end of this week is it's going to be the trip of a lifetime. It's a place in the world in this country that most people don't get to go to. A lot of people don't want to go to. I don't know if I want to go there. We have to tell people where you're going. And I'll probably never go again. So we, my family, my husband's family, actually, and us are going to the Northwest Territories. We are going to the farther, the furthest east tip of Great Slave Lake to a remote fishing lodge, which has no road access.

It is fly in, I think it's two hours from Yellowknife, a float plane, and we are going to go fishing for a week. I haven't fished since I was two or three years old, I think I went with my dad, but my son, who is 23, he'll be 23 next week while we're there. He is a fisherman and a hunter, and so is my nephew, so they are going to be living their biggest best lives, but it's actually a memorial trip for my father-in-law. He was stationed at this location, Fort Reliance is what it's called where we're going, was one of the RCMP outposts. back in the 50s and 60s, well, before that, but he was an RCMP there in the 50s and 60s. He actually ran dog sled teams up north to the Arctic Circle in his scouting as an RCMP to go check in on all of the villages along there. So we're doing a little bit of a memorial trip for him.

So I think we're, I'm just trying not to get eaten by a musk ox or a bear, whatever it is that eat you up there, wolves and things like that. But I know, for example, for my husband's family, because. as this is something that meant so much to my father-in-law, there's a lot of expectations attached to this trip. And, you know, we're, we're going to experience what dad experience. We're going to experience, you know, what he saw, but also, you know, the northern lights. Are we going to see the northern. I'll be devastated if I don't see the northern lights.

We're right underneath the northern light belt. But then thinking about what you're saying, when I come home, if I don't see the northern lights, it's going to be okay. You know, it's going to be okay. We can't control so much. of our summer, so much of our vacation, the weather being the hugest one. But yeah, like, I can't control whether I'm going to see a wild life or not. And those are the two things I'm most looking forward to. So I need to make sure that I'm taking something away from this experience.

You know, that family time, you know, watching my son live his best life in a fishing boat 12 hours a day for an entire week and spending his birthday up there and stuff. Like those are the things, the memories that we want to bring back, not necessarily those big awe moments that we have or like you said, those core memories that you remember forever. Remember that time when you were younger and we went here? Like, we don't need to create those memories every time we go away. They're going to happen sort of organically, I think, just with appreciating the time you spend together. I'm just reading a comment from Debra here. She said, just enjoy the trip, no expectations. And I think this can also be, I think this also makes sense to where some of our members are right now. You know, this might. might be their first summer that they are, you know, on their weight loss journey. This might be their second, third, or fourth summer that they're on their weight loss journey. And they might

have created these expectations for themselves. Like, I'm going to, you know, personalize the plan like it's my job. Everything is going to go perfectly. I know what I need to do. I'm going to make sure that I'm hydrated. I'm sleeping. I'm moving. I'm eating nutrient dense. I'm listening to my hunger cues. I think we, and then we can set that expectation that far so high. And then all of a sudden, when we're not there, because it is the summer season, maybe, and we are feeling a little looser. Our routines are off. You know, we are doing things a little bit differently. We feel a little bit differently. And we, we're not hitting those expectations. We feel we've made for ourselves. It can feel like, oh my gosh, I've kind of, I've let it go. I'm failing here. How do I get back and track? I've

I've been seeing the word control come up in the group a little bit. Like, you need to get back in control. I need to control this. I need to control that. And I think, you know, it's shifting this mindset of I've set these expectations for myself. Of course, I'm going to reach for those expectations. But if we are a little bit short or a little bit below that bar that we raised, you know, how do we come back from that? How are you doing with your personalized plan this summer?

Let's put it out there. Let's talk about how we are, how you're doing, how I'm doing what we would do differently, what we might continue to do the same. Yeah, you know, I've been thinking about this because we talk a lot about consistency and how important consistency is. And in the summer, that's one area where I think it's really, really during the rest of the year when people are, I think, you know, the kids being in school and people being at work and not being on vacation. Traffic is different in the summer. so we, you know, we have a different commute to work. Our schedule is different. We think about being consistent as being exactly the same every single day.

I'm going to hit this. I'm going to do this. I'm going to hit my water. I'm going to eat my meals and snacks. But I think one thing we don't think about is looking at consistency as a bit more bigger picture. And if you have a day when you're, say, not at home, you're outside seeing or you're entertaining people that are visiting you, where you're at the cottage like Odette was,

and you're not, everything's not going to be the same. You might have blips and it doesn't mean you're doing exactly the same thing every day. I'm hitting the same water goal every day. I'm hitting, you know, necessarily eating all of my meals and snacks every day, specifically when you're personalizing the plan and you might need to not have meals and snacks because you're not hungry for them and you still have time before your next meal or snack. That consistency doesn't need to look the same every day. It's not the same thing as a routine.

where you do that exact same thing. It's really consistently making sure you have what your body needs. And a lot of us get into that headspace of, I didn't follow the plan yesterday or I didn't get on my water. I'm starting again today. And you look for streaks. People look for streaks where you do something every single day in a row. And if you've ruined and you haven't hit your water goal or you didn't go for a walk or you didn't do something,

you ruin that streak. And you're starting from scratch. But you're not really. it's more of a blip and I think about it like our weight loss scales right like our charts in the app where it's not a straight line down it's up and down up and down if you're looking at your consistency when you're hitting your water or your movement or whatever if you have a blip on that a day when you're not you don't get on top of your water you don't move your body or maybe you have some extra treats or you skip a bunch of meals and snacks because you're distracted and stuff it's not going to affect your consistency and your straight line down. If you don't let that snowball into like, oh, I messed up yesterday. I'm starting again. And then the next day you go to start and you're like, oh, today's not the best day for this. I'll do it again later. Really just being like, whew, I didn't hit my water goal yesterday. I'm going to need to try a little extra hard today to get it in. And I know I think about this with

sleep. And I know that Dr. Beverly says and Odette, you'll be talking to her tomorrow. So don't on me. But I always think of that when she says that you can't catch up on your sleep. sleep and people think that about exercise. They think that about water. They think that about things in their weight loss journey that you can't catch up once you've had a day. But I absolutely try to catch up because I know that gets me back on track again. So if you keep in your mind, I blew it yesterday. I only got four hours of sleep while I'm never going to catch up on that sleep again. So I might as well stay up and watch Netflix again tonight. You're going to perpetuate yourself into a habit of going to bed late and not sleeping. It's the same thing with

not drinking your water. If I have a day where I'm drinking five cups of coffee in the morning, instead of heading my daily water goal, and then the next day I'm like, oh, I need to, I'm never going to catch up on that hydration. I might as well just drink coffee today. But what if you just were like, ooh, yesterday, I didn't hit my water. Today I'm going to try to get a little extra water in. And if I think about it as making up for yesterday and it doesn't work with not eating, it works with actually eating healthy and getting in your meals and snacks and hitting, you know, get your, those nutrient rich foods in. That's how you make up for it.

So you don't make up for it by not eating because you overate. You make up for it by getting all that nutrient rich food in. And I think that's part of like for me, just that message of I can make up for what I did yesterday by doing the best I can today. I just want to read this comment from Linda. Sorry, Leslie. I don't have my glasses on. Sorry, Leslie. I feel like I'm half-assing personalizing the plan this summer

between eating all the cake for summer birthdays and also being hit with the flu bug. So I think this is important too because I think we all feel like maybe we are, you know, there are moments when we are half-assing the, half-assing the plan. We want to have the cake because it's the, birthday. I think it's those little things that you can do, like you said, in between, those little

consistent things you can do where, yeah, so you can, you know, when you say half ashing, that good half that you perceive to be that good half, you know, you're getting your meals and snack, it's nutrient dense, you're getting your water, and then the birthday comes and then you have the cake. You know, there are things throughout that day that are still consistent, even though it doesn't look the same. So yes, you're having the cake, but are you also, you know, having your water? Are you're also talking to yourself in a kind and compassionate way? Are you, you know, not, you know, berating and belittling yourself because you're half-assing, but knowing you're doing the best that you can. And my goodness, the flu bug, you know, you have a flu bug. You don't want to force yourself.

You don't want that to allow you to feel like you're not doing enough. Like your body needs to heal. You need to do what you can in that moment. So I think it's the, if we want to say like we're half-assing, like that cup is half full, I'm only doing half. But it is half full. You are doing what you can in the moment. You are working with what you've got. You're able to do what you can. And then that other half is where you, you know, let's focus on that. I am still able to do that.

Even though I'm feeling this way, even though I'm still having the cake, I'm still having the celebrations, the other half is still there as well. I'm still able to have the other half. I'm not just letting it all go. Well, I'm thinking about what, you know, past summers where you felt like you weren't asking it at all. You know, there's certain summers where you've just gone into the summer and you've just gone, decided it's summer.

I'm going off the rails. And all of those habits that you, you know, you feel like you're half-assing now because of how far you've come. But if you look where you might have been before, you might be crushing it compared to what you did last summer or the summer before. So there's always that perspective because I think growth kind of feels that way. When you are growing, you're focused on where you are now. We forget sometimes to step back and look and see, oh, where did I come from?

oh my goodness, like two summers ago, I was like six margaritas in every night after work and eating tortilla chips. And now I'm drinking water and having a veggie snack in the afternoon before I hit the patio. So there are, you know, you got to think, look at that too is, you know, what would I have been doing if I wasn't conscious of that? Like, I would be so proud of myself if I was doing this much the past, you know, a past me or something. How are you doing this summer? Well, I just got back from 10 days away. So it was a wonderful 10 days. Of course, there were indulgences, you know, the barbecues and the evening snacks and that. In terms of the other half, I think that my focus was really to do the things that would have me feeling good in the morning. I know Gina says

this all the time. How do you want to feel in the morning? How do you want to feel on Monday? How do you want to wake up the next day? And I think that's what I really tried to focus on. I knew, okay, I'm going to have, you know, freezes on the dock with my daughter. I'm going to have chips while my son and I are playing a game. But I also was like, okay, this is going to make me feel a certain way. So what can I do to kind of balance that out a little bit? That was really in my mind a lot this week. I knew I was going to come back today, back to work.

I didn't want to feel puffy. I didn't want to feel, you know, dehydrated. I do feel both of those things. But, you know, just thinking about those little things that I could do. yes, I knew I could stay hydrated. I knew that was something that was a non-negotiable for me because I wanted to have a cocktail. Like I said, I wanted to have a sweet. I wanted to have the chip eats with my son. So I was going to stay hydrated. That was a really, that was really key for me. The other thing that was really key for me was my sleep. So I wanted to really make sure that I had good sleep. We were going to bed early

because I wanted to wake up early. So those two things are really important for me this week. not necessarily food focus. I mean, I ate what I, you know, what made me feel good a lot of the time, but not all of the time. My movement was not, I didn't make a plan for my movement, so I didn't say I'm walking the trail today. I'm paddling today. I just did what I felt like I wanted to do in the moment. And I think that helped me be more consistent because I wasn't like, I have to walk. I have to get 2K in. I have to get 3K in. I have to swim for this long. It was like, no, I feel like I'm going on the paddle board today. I'm going to go on the paddleboard. I'm going to walk the property a little bit. I'm going to, you know, I'm going to do that today. So I let, I let what I was feeling that day be my pull for

movement. But the two things that I really wanted to focus on, I tried to be consistent with. And then the other things I just kind of allowed to happen. And I felt like it was a good balance for me. But I am feeling today I need to, yes, I need to be a little bit more. I, you know, I'm on my third cup of coffee, which is probably not what I need. But I do have my water as well. well, that is, you know, where my focus is. So that's, I think, what is happening and how I'm doing with my summer is that I'm trying to allow, allow myself to do the things that feel good in the moment and not trying to be overplanned and have those expectations so high, if that makes sense. You know, and there's so many moments in the day that we don't want to, like if there's a

moment where, like you said, you want to eat chips while you're playing cards with your son or playing a game with your son. That's only a moment. That's only a brief part of the day that doesn't have to be a whole day down the drain because, like, oh, I'm doing this today. It's, you know, that all or nothing mentality, I think, is summer is the biggest time because there's so many opportunities for that. And I think we come across this again at Christmas time when there's lots of gatherings and baked goods and things like that. So, you know, summer's not just, you know, unique that way. times a year, but it's an extended period of it. So I think, yeah, those moments, when you look at your day overall, having those moments where you made the choice that made you feel good

is happening more often than those choices that don't, then you're doing good. I love this. Sylvanna commented, good morning. This summer has been amazing for me. I ask myself every morning, how do I want to write this summer chapter? And it really resonates. I love that. Yeah. I love that. I love that. Every Sunday, your summer story chapters and where everybody is and, you know, that carrying not through the week of, you know, you kind of set your intention at the beginning of the week of, I'm going to do, I'm going to feel my best. I want this. I want this for myself.

And it can be simple things, you know, just nothing to do with, nothing to do with maintenance, nothing to do with weight loss, but setting intentions for yourself to, for how you're going to carry yourself throughout the day, how you're going to nurture relationships with other people, how you're going to parent, how you're going to, you know, clean your house. But like those kind of things, like set your intentions at the beginning of the week and really set the stage for a successful week ahead. There was a comment here. I can't find it now. My comments are all messed up. But it was from Kim. And she was saying that she was feeling a little bit frustrated because she is, she's finding herself craving sweets. And she, and it could be because she has just been away and she came back. So I want to just touch on that because that is, that is a real thing. So these residual cravings, right? So. of course we know we can be craving sweets because we're dehydrated. We can, you know, we might need to get more water. You can do that through water, of course, through those hydrating

summer foods. But let's talk with those residual cravings a little bit. Because if you've been away, she said she was away on holiday and maybe you had a few things that you don't typically have. Maybe you were having, you were indulging in a few more sweets. Those residual cravings can hang around for a little while. You can find yourself craving those. If you've had sugar, your body wants more sugar. If you, you know, like, oh, perfect. Thank you, Drew. I'm a little frustrated. I've been really craving sweets and junk food probably because of the few weeks I was on holiday and stuff like that. I think that's exactly right because when you're away, like I said, you're indulging. Those cravings can start to hang around. I think what is really a great learning opportunity here

and maybe part of the story is what are you writing now this week? Like how, like you're aware of this now. And I think it's in that moment where you're like, oh, I'm having this craving. with the sweet. Okay, why? Why am I having this craving? What's going on? I've been away. I have residual cravings. I've been a way I've traveled. Maybe I'm a bit more dehydrated and I need to think about that. So I think instead of getting down on ourselves and frustrated and angry even that these cravings are here, there's so much you can learn from it. And there's so much, there's so much that you can do about it. It's, I think to how far you've come. Like maybe in the past you've had these sugar cravings, these sweet and junk food cravings. You're like, oh,

Oh, well, like, I've, I blew it. I might as well just, you know, I'm just going to cave. I'm just going to have it. Where now we're having these aha moments like, okay, I'm noticing I'm having this craving. I'm noticing these feelings. This pull is coming up. Why is that what's going on for me? And to have the tools now to know, okay, I'm craving sweets and junk food.

If it's the salty junk food, maybe you need to get back on those, you know, get those healthy fats in. you're craving those sweets. Maybe it's that dehydration. Maybe it's that residual craving. It's not because you are necessarily failing or going back into old habits. It's messages that your body is giving you. So I think, Kim, a few days of, you know, back on track, let's focus on that water, get those healthy fats in, maybe a few extra leafy greens. And you'll slowly notice that your body will start to reset itself and those cravings will get a little quieter. Well, I'm reading the, I found Kim's comment in here. Oh, good. and the rest of it.

And so after that, yesterday, she was back on track today, her weights up. And that's where the frustration comes in. And that's, it's pretty common afterwards because you get on track, you eat those foods that are difficult to digest. You get back on the food plan. You've been giving your body easy, easy energy with sugar, easy energy with simple carbs and stuff like that. And your body's like, oh, okay, taking it in, taking it in.

You start eating the difficult. And your body's like, okay, I got to digest. just this food, the water starting to fill up your, you know, fill up your cells and stuff. And this is part of the detox process too. So when you do go back on track, I totally get this. This is the most frustrating things. We know your scale's going to be up before it goes down again because you're starting to feed into the stuff that it needs. But you, that's where that feeling of, like I'm frustrated every time I try to do something right, I feel like my scale goes up. And then, you know, she goes on to say that she's just, um, there's blips. She's stressed about it,

but there's blips and she knows, but that is the frustrating part is you do something like that or you have your scale's not an immediate reaction to what you are eating. So it's going to take a little bit at times for that stuff that weak of you eating, you know, some junk food and having, not paying attention to you, you know, the signals or whatever it is that you're doing that makes you kind of go off the rails when you're away. You come back. And, you know, and it feels like, oh, it wasn't so bad. My scale's not that much up. Then you go back on track and your scale goes up and it's like, ah.

But it is really hard in the moment when you want to see that dial go down to the thought process of, yes, I know it's going to go up because it always does when I start to get back on track. And then I lose it. And that's why we always say too with the back on track. It's not about the number on the scale. It's more about how you're feeling because that's a bigger indication. and the scale's going to catch up eventually, but it's not going to happen right away as soon as you, you know, as soon as you start getting back on your water and your snacks and everything, there's a lot going on in your body trying to, as Odette said, work through that backlog of food

and things and get your body back into routine and get it calm again. So it will take time. I get that as frustrating. I feel like, and it can help or find too, like when you're away in the summer, there's lots of stuff going on or whatever. Every time you try to get back on track, something else comes up. There's somebody else's birthday. another weekend away or you can mention in her comment that she's starting to get sick. So,

you know, you feel like you're just like, yes, I can get back on track. Now I'm not feeling well. So it really is like that that's where that taking that step back and having that patience and as frustrating it is, just every time you make it through that period of frustration, you're going to feel more confident with yourself and with what you're doing. Well, I feel like this was a heavy conversation for a Monday. I felt like we were going to come in here with our summer vibes and our sunshine and rainbows and talk about having the best summer ever and talk about. And then it was raining and dirt. Yeah, talk about how amazing everything is and then it's gloomy and raining out. And I think that's what's amazing about our community too,

is that we don't, we're not shy to have real talk. You know, we don't want to have that toxic positivity where every day has to be the best day ever. Every day has to be full of sunshine. Every day has to go perfectly. I think, you know, let's, like I said, we're not afraid to shy away from that real talk and let's and get into what members are really feeling right now. And we want to bring that energy. We want to bring that vibe. We want to be the place where you can come to feel supported and to feel like if you aren't having the best day ever. You can still talk about that. You know, of course we want to hear from our members and from our team that are having the best day ever. But sometimes, you know, let's get real about it and what people are challenged by and how we're

really feeling. And there's still so much of this season left. If you feel like you haven't made the most of it, that's okay. You don't need to make the most of it. But if you still want to, if you still want to, you know, create the summer of your dreams, there's still so much time. You know, in August, I heard the term that August is the Sunday of summers or the Sunday of summer where you're like, oh, it's August already. No, it's just August. It's still August. We still have It's still summer. Yeah, it's still summer. So that's not shy away with what we, you know, need to talk about, what we need to feel supported by, what we're feeling challenged by. But let's, you know, also keep sharing what feels really good right now. So in terms of what

feels really good, what do we have coming up this week? I think we have a pretty fun week ahead, don't we? Do I don't even know. It's Monday. What do we have? Well, tomorrow, obviously tomorrow, we have you and Dr. Beverly. Some of you guys here watching may have tuned in to Andrew at 6.30 this morning. for a workout. That is going is getting loaded up into the app. And it's saved in the group for those of you that weren't quite up that early for a workout. And he's going to be coming back on Wednesday for another workout at 9 a.m. 9 a.m. sort of more of a reasonable time for me. I did not get up at 3.30 to do that workout today. And yeah. Yeah. It's going to be good.

And I'm loving all the guests, all the guest check-ins. I know that we introduced ourselves at the very beginning in week one, we're in week four. So if we haven't met yet, my name is Odette. As you now know, I'm the manager of the maintenance and mindfulness group where, of course, we run the maintenance program. And yeah, we're going to have some more great guests pop in, some great check-ins. So we still have lots of summer left to have here. We sure do. Yeah. All right, Kim. Back to work. I've got about a thousand emails I need to read, so I'm going to get through it. Two of those are from me. Go read. Two. I don't know. I think. there's a few more than two. That's just a CC. Those don't count. Just delete them. Yeah, that's right.

I'll read the ones from Gina, too, in case she's listening. So make sure I'll read her. Okay, everyone, have a great Monday. Thanks, Kim. This was fun. Yeah, thank you. And thanks everyone for popping in with us. Yeah, we'll see later. Bye. Bye.