The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
649 episodes transcribedIn this episode, Gina Livy shares about what sustainable changes look like when life keeps life-ing (which sometimes means dealing with that thing you...
In this raw and relatable Mindset Monday conversation, Gina Livy and Maintenance Program Manager Odette open up about the reality of navigating weight...
In this episode, Gina Livy gets real about those heavy carb foods like bread and pasta. The truth is, those foods aren’t actually the reason people ga...
In this special Maintenance & Mindfulness episode, Odette and Clinical Psychologist Dr. Beverley David explore the mental shift that comes with mo...
Today for your Midweek Motivation, Odette and Weight Loss Group Manager Kim get real about the pressure of diet culture, the rules they’ve finally let...
Supplements aren’t the solution… but they can be part of it. The problem is, no one’s really explaining how.In this episode, Gina Livy is joined by na...
With parenting, stress, and the constant pull of everyday responsibilities, Gina Livy and Maintenance Program Manager Odette remind you that there’s n...
“Calories in versus calories out” sounds simple… but if it actually worked long-term, you wouldn’t still be searching for answers. That’s what we are...
Still relying on willpower to see you through? How well has that worked in the past?In this episode, Gina Livy and learning strategist Dr. Deena Kara...
Are you ready to pivot?Gina Livy and Maintenance Program Manager Odette talk what it actually means to maintain weight loss and build a sustainable li...
If you want to hear Gina fired up, you don't want to miss this one!In this episode, Gina Livy delivers a no-nonsense yet compassionate take on sustain...
Getting a degree or starting a new business? No one expects that to go perfectly. So why do we demand perfection of ourselves when it comes to losing...
What's your reward when the scale isn't the be-all and end-all?Gina Livy and Maintenance Program Manager Odette break down what it really takes to tra...
Tempted to start over after one bad day?Today, Gina Livy talks the real work of sustainable weight loss, sharing why consistency matters more than per...
Why do we have food noise in the first place?!Gina Livy sits down with clinical psychologist Dr. Beverley David to explore how the brain’s need for re...
Done losing your weight? Does the scale still serve a purpose? Let's talk about it!Gina Livy and Maintenance Program Manager Odette break down what it...
You’re not behind. It just feels that way.In this episode, Gina Livy unpacks that all-too-familiar spiral that hits when you’re trying to lose weight...
Finish this sentence: "You will never reach your weight loss goal if you..." Hard to do, especially with what we’ve been told for the last 20 years.In...
Life continues after weight loss. What does that look like? Gina Livy and Maintenance Program Manager Odette kick off a new week by reframing what it...
Starting something new isn’t about starting perfectly. It is about showing up and building momentum over time. This is the all-important focus of toda...
