The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
732 episodes transcribedWords matter. If "what's wrong with me?" is your first thought when the scale goes up or a workout gets missed, this episode is for you....
Personal trainer Andrew Blakey specializes in resistance training for adults over 40. His first rule for beginners might surprise you: start small. Gi...
Jenn Harper was newly sober and selling seafood when she woke from a dream that became Cheekbone Beauty, now stocked at Sephora. In this conversation...
Gina Livy and Odette open week one of maintenance with a claim that sounds backwards: the food is the easy part. Knowing what to eat, when to eat, and...
The scale is up two pounds after an almost perfect day. Most people read that as failure. Gina Livy reads it as a sign the weight is about to drop.Gin...
You wanted this for so long. So why does getting here feel a little flat? Clinical psychologist and sleep expert Dr. Beverley David joins Odette to ex...
You did the hard part. The weight is off. So why does keeping it off still feel like work?Welcome to the first Midweek Motivation of the season! Gina...
Most of us don't need more recipes. We need a plan that fits the life we're actually living.Gina sits down with Eimear Brazil to talk about cooking fr...
Everyone is telling you to eat more protein. Almost nobody is telling you how much you actually need or why the number you keep reading online was nev...
Most people treat goal weight like a finish line. Gina Livy and Odette explain why it's actually the start of a different job, and why so many people...
Eating less and exercising more works. That's the problem.You force your body to burn fat because there isn't enough fuel coming in and in doing that,...
You can eat in a calorie deficit and still not lose weight. If your sleep is wrecked, your stress has been chronic for years and you've quietly lost m...
Food is not the enemy. Baking is not the enemy. Our relationship with food is usually the problem.Colin Asuncion, Great Canadian Baking Show finalist...
You keep meaning to deal with it. The closet, the freezer, the room you close the door on. And you keep not doing it, then wondering what's wrong with...
Food is one of the last places culture still lives. It's how your family said I love you, how traditions crossed oceans, how a recipe outlived the per...
If the weight crept back on this summer, nothing is broken, your routine changed, and your body followed.Gina unpacks why weight regain after 40 has l...
You look like you have it all together. Inside, you're wondering how much longer you can keep this up.Mental health professional, award-winning speake...
From your first period to well past menopause, it's the same set of ovaries calling the shots, and almost no one ever explained what they're actually...
Have you ever heard your own voice climb an octave mid-sentence and wondered who that was? Voice coach, musician and author Lucy Walsh joins Gina to e...
You're doing all the things, the water, the greens, the protein, the walking, the sleep, and the scale hasn't moved in months. Gina opens with a messa...
