The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
724 episodes transcribedEveryone is telling you to eat more protein. Almost nobody is telling you how much you actually need or why the number you keep reading online was nev...
Most people treat goal weight like a finish line. Gina Livy and Odette explain why it's actually the start of a different job, and why so many people...
Eating less and exercising more works. That's the problem.You force your body to burn fat because there isn't enough fuel coming in and in doing that,...
You can eat in a calorie deficit and still not lose weight. If your sleep is wrecked, your stress has been chronic for years and you've quietly lost m...
Food is not the enemy. Baking is not the enemy. Our relationship with food is usually the problem.Colin Asuncion, Great Canadian Baking Show finalist...
You keep meaning to deal with it. The closet, the freezer, the room you close the door on. And you keep not doing it, then wondering what's wrong with...
Food is one of the last places culture still lives. It's how your family said I love you, how traditions crossed oceans, how a recipe outlived the per...
If the weight crept back on this summer, nothing is broken, your routine changed, and your body followed.Gina unpacks why weight regain after 40 has l...
You look like you have it all together. Inside, you're wondering how much longer you can keep this up.Mental health professional, award-winning speake...
From your first period to well past menopause, it's the same set of ovaries calling the shots, and almost no one ever explained what they're actually...
Have you ever heard your own voice climb an octave mid-sentence and wondered who that was? Voice coach, musician and author Lucy Walsh joins Gina to e...
You're doing all the things, the water, the greens, the protein, the walking, the sleep, and the scale hasn't moved in months. Gina opens with a messa...
Gina sits down with Livy Community member Megan Mapley for an open conversation about sustainable weight loss, mindset, emotional eating and what it r...
Gina Livy sits down with RevolutionHER founder and CEO Maria Locker for a candid conversation about women supporting women, the power of community and...
Fresh off a family vacation in Paris, Tuscany and Rome, Gina Livy gets real about what it actually means to get Back On Track after summer travel, ind...
The vacation's over, the "summer shoulds" are creeping in. Clinical psychologist Dr. Beverley David joins Odette to explain the actual psychology behi...
You've been told consistency means doing the exact same thing every single day, hit your water, never miss a walk, keep the streak alive. So the momen...
In this inspiring summer conversation, Gina Livy shares why lasting weight loss is about so much more than food and the number on the scale. She explo...
In this honest and inspiring conversation, Gina Livy sits down with Livy Community member Kellie Sweeney to talk about what happens when life gets in...
This podcast aligns with July 27 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.faceboo...
