The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
700 episodes transcribedWhat if gaining weight back isn't failure, but part of the process? In the final live of the season, Gina Livy, Kim, and Odette get honest about the t...
What do a clinical psychologist, a naturopathic doctor, and a learning strategist do when they're in a funk? In Gina Livy's candid BOD Squad conversat...
In this Mindset Monday conversation, Gina and Odette reflect on what it really takes to create lasting change beyond weight loss. Inspired by a powerf...
In this inspiring conversation, Gina Livy sits down with bestselling author and manifestation mentor Kathleen Cameron to explore the powerful connecti...
Are you willing to be bad at something before you get good at it? In this Midweek Motivation, Gina Livy and Odette get into the fear that quietly runs...
What if the thing derailing you isn't willpower? What if it's a nervous system stuck in protection mode? Gina Livy, Odette, and Kim open up about grie...
You lost the weight, so why are you still cinching a belt around jeans two sizes too big? Gina Livy sits down with Tanya Gelsomino, retail veteran, Li...
What if the thing keeping you stuck is the fear of gaining it back? Gina Livy is flying solo this Mindset Monday, digging into why so many people who'...
What if the goal was never to follow a plan forever, but to not need one? In this episode, Gina Livy breaks down the shift most diets never teach: how...
It's not you, it's the heat. In this episode celebrating Canada Day, Gina Livy explains why hot weather and air conditioning can spike your scale even...
Dr. Sean Rice is back, and this time he's talking skin. As a plastic surgeon and one of Canada's leading voices in cosmetic medicine, Dr. Sean breaks...
What if the reason you feel off today has nothing to do with the food? Odette and Kim are co-hosting this week and they're getting into what it really...
Gina's traveling, so program managers Kim and Odette are taking the wheel and came prepared. They get into one of the most misunderstood tools in the...
What if the hardest part of getting healthy isn't the eating? What if it's learning to stop needing a plan to tell you what to do?To get you motivated...
In this episode, Gina Livy and Kim break down one of the most misunderstood shifts in sustainable weight loss: how to eat more protein and healthy fat...
Success isn't about perfection, willpower, or never falling off track, it's about grit. In this episode, Gina Livy shares why persistence is the real...
Life doesn't pause for your health goals. A week where everything feels sideways and suddenly you're wondering how you got so far off track. Today, Gi...
Summer isn't the enemy of fat loss, it might actually be your secret weapon. In this episode, Gina Livy breaks down why your body is primed to release...
Most of us are working out but have no idea if it's actually doing anything. Are you lifting enough? Moving enough? Resting too much or not enough?In...
Most people aren't stuck because they're lazy. They're stuck because they're grading themselves on effort instead of outcome and there's a difference....
