The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
665 episodes transcribedYou've been told to eat more protein, exercise more, and just try harder. But what if the advice you've been following is exactly what's keeping you s...
Self-criticism feels productive. That's the trap.In this episode, Gina Livy and Maintenance group manager Odette get honest about what really happens...
Six weeks in, doing all the things, and still frustrated? You're not alone, and you're probably not doing anything wrong. Today, Gina Livy gets honest...
Gina Livy sits down with Kyle Buchanan, wellness contributor on Global's The Morning Show and host of Feel Goodery and The Exhale on SiriusXM, and the...
You cannot go back to the exact same life that created the version of you you're trying to change. That's the uncomfortable truth Odette and Gina Livy...
You've been eating right, taking your supplements, showing up every day, and the scale still isn't moving the way you hoped. Dr. Paul Hrkal is back wi...
This one is tasty. Today Gina Livy gets into the food of it. From the Canada Food Guide to calories in versus calories out, Gina breaks down why...
When the scale isn’t the focus anymore, the real work begins. When our goal isn't as clear that means we are navigating fear, old habits, life stress,...
In this episode, Gina Livy gets honest about why weight loss can feel so hard, especially when life is already heavy. This conversation goes beyond t...
In this episode, Gina Livy gets real about what it actually takes to reach your goals and why lasting change has nothing to do with perfection. This c...
You hit your goal weight. Now what?In this episode, Gina Livy and Maintenance group Manager Odette get into the reality of why staying engaged after w...
Why does eating a little less feel so uncomfortable… even when you know you’re not actually starving?In this episode, Gina Livy and Program Manager Ki...
What if the reason you feel so off… isn’t just hormones, but the way your body has been trying to survive for years?In this episode, on Gina Livy’s bi...
In this episode, Gina Livy breaks down one of the biggest concerns people have during a weight loss journey: “Am I eating enough?” From changing hunge...
In this episode, Gina Livy and Maintenance Program Manager Odette discuss the pressure to “do it all” when it comes to weight loss, wellness, and pers...
In this episode, Gina talks sleep with clinical psychologist Dr. Beverley David and sleep expert Alanna McGinn. From unexpected panic and brain fog to...
In this episode, Gina Livy shares about what sustainable changes look like when life keeps life-ing (which sometimes means dealing with that thing you...
In this raw and relatable Mindset Monday conversation, Gina Livy and Maintenance Program Manager Odette open up about the reality of navigating weight...
In this episode, Gina Livy gets real about those heavy carb foods like bread and pasta. The truth is, those foods aren’t actually the reason people ga...
In this special Maintenance & Mindfulness episode, Odette and Clinical Psychologist Dr. Beverley David explore the mental shift that comes with mo...
