The Livy Method Podcast is where you can follow along day-to-day with Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada: https://www.amazon.ca/dp/B0D1VQ4QGFUS: https://www.amazon.com/dp/B0D1VQ4QGFIf you want to learn more about The Livy Method or join our 91-day guided weight loss program, visit ginalivy.com.Our Winter 2025 Weight Loss Group begins on January 6th. Registration closes once the group starts, sign up HERE before it's too late.If you are looking for a more in-depth discussion on the complex issues surrounding health, wellness and weight loss check out the Weigh In with Gina podcast. You can also follow @weighinwithgina. Hosted on Acast. See acast.com/privacy for more information.
576 episodes transcribedIn this special M&M guest expert episode, Odette is joined by clinical psychologist Dr. Beverley David for a thoughtful conversation about the oft...
In this guest expert episode, Gina sits down with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchan...
Welcome to your Midweek Motivation!This week, Gina and Odette deliver a real-talk reminder that sustainable weight loss and maintenance aren’t about p...
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.The Tweak This Week? DownsizingIn this...
In this episode of Spill the Tea, Gina Livy sits down with Barb Guay, a 54-year-old member of the Livy Community, for a refreshingly honest conversati...
In this episode, Gina is joined by learning strategist and author Dr. Deena Kara Shaffer for a thoughtful conversation about why change feels so uncom...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
On Day 29 of The Program (and the beginning of Downsizing), Gina Livy checks in on mindset, motivation, and what it really takes to keep showing up wh...
To wrap up sleep week, Gina is joined by Naturopath and hormone expert Dr. Olinca Trejo to unpack the connection between sleep and hormones, specifica...
Welcome to your Midweek Motivation!This week, Gina and Odette dive into the power of structure in maintenance and why simply eating in tune isn’t enou...
In this episode, Gina is joined by Alanna McGinn, Certified Sleep Expert and longtime Livy Community member, for a no-nonsense conversation on why you...
It's sleep week! In this episode, Gina sits down with clinical psychologist Dr. Beverley David for a powerful conversation about sleep and why it’s no...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
In this episode, Gina reflects on the deeper purpose of mindfulness week: connecting to where you’re at and what you truly need. Through community com...
In this episode, Gina welcomes Dr. Jennifer Zelovitzky, a certified menopause provider and clinical director at MedCan, for a real and refreshingly ho...
Welcome to your Midweek Motivation!This week, Gina and Odette get real about the fear of change and the trap of doing the same things over and over, e...
In this episode, Gina sits down with women's health and fitness expert Amanda Thebe, author of Menopocalypse, for a refreshingly candid conversation a...
In this episode, Gina is joined by Dr. Paul Hrkal to talk all things supplements, what’s worth taking, what’s not, and how they actually support weigh...
Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into person...
In this episode, Gina draws a clear line between traditional weight loss and true, sustainable change. She unpacks how our weekend habits and Monday m...
