The Livy Method Podcast - Livy Method Day 59 - Fall 2025

Episode Date: November 5, 2025

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina brings some serious real talk to the table, starting with hunger cues that feel louder than usual and why that’s actually a good sign. She reframes the scale as a tool for awareness, not judgment, and reminds listeners that success shows up in more than just numbers. From matching effort with expectations to recognizing that feeling unsettled is often just growth in motion, this one’s a wake-up call and a warm hug all at once.To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

I'm Gina Livy, and welcome to the Livy Method podcast. This is where you'll have access to all of the live streams for my 91-day weight loss program. With a combination of daily lives, guest expert interviews, and member stories, there is something new almost every day. Miss the morning live? Want to re-listen to one of our amazing guest experts? Well, this is the place. This podcast is hosted on ACAST, but it's available on all podcast platforms, including the one you're listening to right now, Spotify, Apple, and Amazon Music.

Hi, everyone, good morning. Happy Day 59 of the program. Hopefully you can see me. My room that I'm staying in here in Atlanta is a little dark. It's a little moody today. It is actually beautiful outside. But how are you doing? So it is Wednesday.

Tomorrow we're going to start splitting up the meals and snacks. I have a couple of questions here from people who were feeling a little hungrier this week. So noticing portions are smaller, but feeling hungrier. So that is a testament to just how hard your body is working. So normal to feel a little extra hungry. I know I touched on this yesterday as well. There's a couple of reasons for that. At this point, after you put all this kind of time and energy into giving your body what it needs

and helping it actually function on a more optimal level, your metabolism can be higher. Your body's giving you more energy. That can mean that you not necessarily. need more food, but also more nutrient rich food. So at where we're at in the program, people tend to drop the ball and asking those four sets of mindful eating. They tend to drop the ball on drinking their water this time of year as it gets colder out. They also drop the ball on making their food choices. It's nutrient rich. Maybe they find themselves dipping back into more process or quicker to access food. So things to think about. Portions are always what they

feel like, never what they look like. So if in the moment, find that you need more food than you are used to eating, there is absolutely nothing wrong with that. As long as you are eating just enough in the moment that when you walk away, 10, 15 minutes later, that is when you're feeling stuffed. Sorry, that's when you're feeling like you've had enough, right? So, so you just really want to dig into those four sets of mindful eating questions, no matter what your portion sizes are and you're going to be good. Remember, it's so much more than just what you're eating at the end of the day. It's also managing your stress and trying to get better sleep and moving your body, making sure you're hydrated. You need to drink

enough water for fat loss. So that's really important. Some people also dipping back into old habits with where we're at. That's really easy to do with routines, eating at night, messing with your sleep, being extra tired. That will also have you feeling hungrier as well. So if you are feeling extra hungry, you want to ask yourself, okay, what's going on? Another reason that you can be extra hungry is it's normal to feel hungry right before the scale drops. So don't forget about the signs of detox, right? So that is having your weight up, feeling bloated, just kind of feeling ach waking up in the middle of the night around that three, four o'clock time. Those are all signs that your weight is about to drop. Sometimes as we move forward, we focus on these tweaks,

we forget about the basics, right? So I had a question today. If you got any questions, load them up. I had a question today about weighing every day. Someone was mentioning that's really messing with their mental health, getting on the scale every day. So I just want to talk about that because we had that scale post yesterday. On Monday, we started the conversation with what is it really going to take for you to make change? The kind of change that you can actually lose your weight and be able to maintain and sustain it, something that is very difficult. I'm here at the obesity week in Atlanta and everyone has all these amazing things to help people lose weight.

That's generally not the problem. The problem is being able to maintain. and sustain your weight. The reason why people gain weight back is not giving their body time to adjust to their new weight. That's really important. Not adapting to situational change. So having the tools and the skills to be able to adapt. So, you know, new routine, you know, selling your house moving in a different area,

losing your job, you know, God forbid, you know, something like someone passing away. I'm going through menopause, dealing with new health issues. you know, just being able to recognize where you are at and what you need. And then the other one is is being mindful and being mindful of, you know, falling back into old habits is a big one when things in life hit. Like if you're dealing with any of the things like I just mentioned, situational change. And so a lot of times the how we utilize food is that we've utilized food to cope as opposed to giving our body what it needs in the moment. And it's falling back in those old habits that are going to cause you to gain back that weight at the end of the day. So you really actually have to make

real sustainable change. And you want to make change because change is going to lead to you just feeling better, like looking better, yes, but feeling better, having better energy, being more calm, more confident, more self-assured, being happier, you know, where you're making these lifestyle changes because you weren't happy with the way you looked or the way you felt before. And so what does real change mean? And so for a lot of people, it's physical, yes, and the and the lifestyle habits that can support that, but more so it's mental. And that's where, you know, seeking out therapy, listening to our segments with Dr. Beverly David, what with Dr. Dina Kara Schaefer. So these tweaks, for example, are designed to bring up the thoughts, bring up the

fields to help you see this journey from a different perspective. Let's break down the school, the scale. It's just a piece of fucking medicine. it doesn't mean anything you are you are the only person who knows the number on that scale what does it even fucking matter what does it fucking matter because at the end of the day you weigh what you weigh that's it if you are not happy with what you weigh you have got to make the changes to support your body dropping fat in a healthy way you're going to be able to maintain and sustain that's the big picture it doesn't even matter with the scale weighs today with that said i understand how that can mess with your head so this is where you have to take that moment and say why why is this

hunk of metal on that i'm stepping on every day dictating my mood for the day why is it messing with my mental health if you truly truly truly want to work past your issues you've got to walk through the fire on that one and this is where you might need help like it's great all the things that we do here in the program, but some people will need extra help to work through some of those things. So what is it? Are you just really upset that maybe you've been dieting for 20 years that you did all these crappy diets? You lost the weight and gained it back. That's not your fault, by the way. That's just the way those shitty diets are designed. Are you upset because you, you know, you know the things that are going to help you here, but you're not doing some of those

things? Maybe sabotage is creeping in. Are you upset that it's taking longer than you would like for you to lose your weight. Okay, what can we do about that? If you truly are doing all the things that you can do, then it's just going to take time. Why is it taking time? Maybe because you spent the last 20 years of your life starving and depriving yourself. Maybe you haven't been working out so you don't have that muscle mass that makes it so much easier. Maybe you're working shift work that is really difficult for you to get that sleep that you need. So therefore, it's taking a little bit longer. And so that's why you can't just focus on the foods, get on the scale, be in a pissy mood, and have that be your every day and just constantly fucking repeat that day after day after day. This is where

you've got to say, okay, enough? Enough. What am I trying to tell myself by getting on the scale every day and have it dictate my whole entire mood? And the answer is not to weigh yourself once a week. Either don't use the scale at all, go by how you feel and use your measurements, or use it every day as the tool that it is and recognize it's not a measure of success. So this is that, this is that deeper layer that we're talking, that we started talking about on Monday. Oh, the scale is pissing me off. Should I just not use, should I just weigh once a week, right? Well, if you don't want to weigh, don't way? I'm like totally all about that. Just once a week doesn't tell you anything. Once a week doesn't give you any data, doesn't give you any information,

doesn't help you at all. If you are using the scale once a week, you are literally then, and just using it as a measure of success. Because you, let me say that again. If you are just using the scale once a week, you are just using it as a measure of success and not as an actual tool to help you on your journey. And so that's where you've got to go a little bit deeper there. That's where you've got to go a little bit deeper there.

Let's go sit in the comments and questions you have today. I guess what I thought I would weigh this morning and was bang on. Yes. So this is what I said. So this is a great way of using the scale as a tool. Yesterday I mentioned it in the live. try to guess your weight before you even get on the scale rather than the weight telling your scale telling you what you weigh try to guess it based on how you feel that's how good you want to get

you want to one day not need the scale because you don't need the scale because you can tell exactly where you're at based on how you feel and the choices that you're making and what's going on right that's exactly what you want to do uh my trainer reminded me not to worry about that never what is most important is what's going on in the inside body mass increasing for example yeah i mean the the number on the scale this is what i mean that the number on the scale means absolutely nothing and it won't dictate your happiness either in terms of reaching a goal weight because i've you know i've talked to i don't i can't even count how many people i've talked to who have reached their goal and it's never their weight it's never ever ever ever ever their weight and then the thing about it is

even if you reach your weight goal, while you're in maintenance, you might continue to lose more, but also your set point is a range of numbers. So there'll be a times in your life where you're at the lower end of the number on the scale and times in your life will there'll be like a, you know, a range, usually like five to seven pound range. So it's, it's never about the number at the end of the day. It's, it's feeling calm. It's feeling comfortable. It's feeling confident. I've worked also with a lot of people who are like, okay, I want to weigh 140. They get to 160 and they're like, I feel amazing. I'm really happy here. Then there are people who are like, I just want to weigh 160, get to 160. And they're like, you know what, I think I can go for more.

So that's one thing I can tell you that I know for sure is that when you get to the place where you know you are done focused on losing, it's never, ever, ever, ever, ever about the number. That's not it. So then what are you using the scale for? And that's what I'm suggesting you use the scale. It's really great as a tool. It can help you understand how the choices you're making, your body physically. It can bring up the emotions that you've got to work through. It can give you patterns of behavior so you can actually pick up on when the scale goes up based on what you're doing that the scale is actually going to go down. When it starts to go down, it can help you support the body and detox. So when you know it's going down, you know your body's focused on

fat loss. So then you can support your body in that, making sure you're, you know, getting that water in, making sure you're trying to get a good night's sleep, trying to get, do all the things that you can do to support the body in that, right? So that's exactly there. The scale has been a big one for me to overcome. I invested in a good scale that measures bone density, muscle mass, water retention, and it's insightful to see those fluctuations, particularly water retention. It helps understand those changes in the number. I mean, you don't want to be a slave to the scale, right? You don't want a piece of metal on the ground that you're stepping on dictate how your life and how you feel and how much you should weigh.

In a ideal world, you're really just truly going by how you feel. It's just when you do a program like this, because of the things that I just mentioned, the scale can be a really helpful tool. But it's so much bigger than that. If the scale is ruining your whole day, it's probably not just the scale. And this is where you got it like,

it's truly about making real, change and what is it going to take and what are the things that you need to work through and I'm not just talking fitting your ass into your genes I'm talking to move on from dieting forever that that's the tools and the skills that's the stuff you got to work on that's what you got to work through you you can't just keep doing it the way you did it before and expect change right so this is this is what this is about what do you need to focus on what do you need to do in order to really see and make real change that's not going to get you, not just going to get you to real schools, but actually be able to help you maintain it. This is something that is very difficult. That's the conversation

that is happening out there in the obesity world. Like I said, all this technology, all these medications, all these things that help people lose, not the problem. It's being able to actually make the changes that support the change so that people can actually maintain and sustain their weight. And that is what we're teaching here. That's what we're doing on mass. That's what we've figured out how to do is how to teach people how to do that with, you know, 30,000 people doing the program at the same time because we're all human, right? We're all trying to reach a very similar goal, although, you know, individual experiences. And there's certain things that you need to do to reach goals and make change. This is why the books that you want to pick up, like Atomic Habits is a

great book. Um, you got to get Jason Funn's new book. He's coming out with the hunger code that talks about why you're hungry, understanding that, for example, um, really figuring out what you need. Really figure out. There's a couple questions that Kim take for me this morning. I want to read out here. Okay, here's one. I feel discouraged. Okay, I've lost four pounds. Four pounds is not bad. Four pounds is not bad. Depending on your weight started to lose. Remember if you go, whenever you're thinking, I only lost four pounds. And of course you want to lose more. Of course you want to lose more. Usually when your weight is slower to move, it's because the state of your body coming in, if this is the first program that you've ever done.

Could be other reasons. You're just focusing on the food rather than your stress and things like that. But if you took four pounds of butter, like if you went to the store and got four pounds of butter, you would look at that and be like, oh, shit. That's actually quite a bit of fact. And it's hard when you don't have a visual of that. But next time you're at the grocery store, go grab four pounds of butter. Stack it up side by side.

The thing about the way you're losing weight and a healthy way, the difference between fat loss and weight loss, weight loss, weight loss. weight loss when you're starving and depriving and you lose it quite quickly that subcontaneous fat you tend to lose it in areas that um like pockets certain areas where you can notice it this is not good lighting for me right now this is that you tend to lose it in certain areas that looks like you've lost more which is which is great kind of motivating but not really the healthiest way to go about losing weight so when you're doing in a healthy way fat loss looks different hits different it's all over in layers and that's what you want because that's so much healthier for your skin to be

able to regenerate around that but go go get those four sticks of butter um so i feel discouraged i lost four pounds now up 1.5 because i treated myself to chinese food and you i wouldn't say treated you just chose to eat chinese food like that's really important right like the words that we're using if you're treating yourself with food that's definitely a behavior that you're going to want to um work through if you just want to have chinese food have chinese food i made a choice to have Chinese food at the end of the day. But I digress. Okay, here's where I've cut out bread, pasta, and other carbs. Okay. I mean, that's the minimal amount that you can do at the end of the day. Like, it's great. That helps. But also, breads and pastas are really the only carbs that we

suggest that you minimize big goods and stuff like that. And so sometimes people think cutting out carbs is the way to go. Well, one, fruits are carbs, vegetables or carbohydrates. You're, there's carbohydrates in foods. There's also things like quinoas, potatoes, squashes, you know, rice even. And if you're not giving your body the nutrients it needs, it's going to be really reluctant of letting go the fat that it feels like it needs. So really important to understand this is not a low carb program. This is right carbs at the right time. So bread and pastaas are processed foods. You don't really get any points for cutting those out, right? Like think about it. Like for example, black bean pasta not the same as eating black beans the nutrients that you get the fiber that you get

the protein that you get from eating black beans completely different than black bean pasta the grains in whole form that we're using to make bread completely different nutrient value than when we've crushed it down and done everything that we've done in order to make bread right now that doesn't mean that you can't eat bread and have some pasta every now and then still be able to lose weight some people are more sensitive to that those foods don't cause you to gain weight but decreasing them and minimizing while you're trying to lose weight, helps. But that's not a big thing that you're doing, right? Like, I just want to make that very clear because a lot of people, I've cut out carbs. You don't necessarily want to cut out carb. You need carbohydrates. 40% of your diet should come from energy foods,

30% protein, 30% of five. Okay, let's get back to this because it's such a great comment. So I've cut out bread and other carbs, smaller portions. I eat lots of nuts. Okay, lots of nuts. you really want to make sure that you are not eating more than sort of what we suggest give or take lots of nuts um nuts are great because they are higher in fat and also do have protein in them but you shouldn't describe anything that you are consuming while following the program as lots right um so you just want to really be mindful of that so i find it weird that that was sort of the go-to i've decreased carbs eating lots of nuts um because you shouldn't be eating lots of anything, right? This is where you really want to be digging into those four mindful eating

questions. Try to drink more water. Okay, so this is the big one. And I really appreciate this question, by the way. Trying to drink water is not the same as drinking enough water. And I want people to be successful. That's why I'm breaking this down. Because it's kind of, I'm kind of looking at the angle and be like, where is, where are you coming from on this? Right? Because it's such a good example of how a lot of people feel. I'm doing this. I'm doing this. I'm doing that. Why am I not seeing the results that I want? Trying to drink more water is not the same as drinking enough. Trying to exercise more is not the same as moving your body as much as you need.

Trying to get better sleep is not the same as getting the sleep that you need. Trying to follow the food plan is not the same as following the food plan. Right? So this is where you can be discouraged, but you have to also then be like, am I doing the things that I can or should? I don't have to see should, but, you know, really. could be doing that are actually going to help me get the results that I need. Limited fat intake. No butters, no oils. Okay.

I'm thinking this is really old school mentality. And again, I love this question. So it's so great. So I appreciate someone asking it. Limiting your fat intake is so old school. 40% of your diet is carbs. 30% is protein. 30% fat. If you do not have enough good fat coming in, your body will be reluctant to let go with the fat. And so this is really old school. I cut out the carbs. I'm, you know,

I'm not having any fat. I'm whatever, right? So this is really important. So, so you cut out the carbs. That's fine. Smaller portions,

it's not really about smaller portions, but okay. You know, trying to eat lots of nuts. You want to eat enough. Trying to drink more water is not drinking enough water. Limiting, limiting fat intake to no butters or oils.

I can't seem to get there I feel healthier and more energy so obviously the little things that you are so you can't seem to get there but then you say you have you feel healthier and you have more energy right so that those are non-scale victories

so that's real and you guys can kind of you know fill in the blanks with where you're at and yourself what you are doing what you're not doing versus how you are thinking now versus how you are feeling so you are feeling healthier and you have more energy that in itself is really great. This is where non-scale victories can be they can be so much more motivating than getting on the scale at the end of the day. To me, non-scale victories, you can use those as a measure of success. You can use those as a measure of success. So this is where

you really want to take a look at. Do I have all the information here? Right. This is why it's so important to pop into the group and ask because you can use on the app. That's great. I love that. If you're looking for support, this is where we can break this down for you and be like, oh, Well, what about this? What about this? What about that? So the areas of improvement, it's sort of like equal and opposite reaction. How much energy are you putting into the program versus how much expectation do you have on what should be happening on the scale? This goes back to our very first science Saturday post, which is a really good one. It's called the psychology of effort. Sometimes we just freaking want it so fucking bad because we deserve it because we have spent so long trying to accomplish it that our feels of like wanting it so bad actually overpower or show up and do the things right so it's not an equal and opposite reaction it's not like we want it so bad so these are all the things that i'm doing to make it happen it's like i want it so bad and then i'm trying and i'm some of the things and whatever and so it's okay to just be doing some of the things as long as you are not also then putting this huge amount of expectation

on yourself or you have all these feelings i'm disappointed and i'm whatever and all of that, they got to, like, you got to put the two together. Are my actions meeting my expectations? And this is where you don't want to lower your expectations, but you want to have your expectations be appropriate to what you can do. This, sometimes it's beyond people's control. It's like shift workers. Like, it's, it's definitely much harder. Is it, is it a reason to stop? Absolutely not. Will you reach your goals? Absolutely you will. It doesn't mean that your body's trying to screw you over doing the best it can to give in its circumstances so if you can't get the sleep make sure you're drinking the water can't get the sleep make sure you're moving your body

can't get the sleep make sure you're offsetting that by other things right so so this is sort of you where you want to go deeper because this is this is also deeper because this is not the carbs right this is this is not that so this is a little bit of you know how you're showing up for yourself plus a little bit is there more I can do not and not more it's not about doing more it's just about really understanding what you need to do right so this is how you want to break down so this is what you want or you want to write out like this is how you're feeling this is why journaling can be so good journaling and getting it on on paper is one thing but being able to understand what you are writing out being like okay what is going on with me what is this about this is what I do all the

time I'm always like what is this about like right now the last couple days haven't been feeling so hot I feel really tired I mentally I'm not in like the best place um I feel, I don't know what it is. And so the last couple of days, I'm like, am I sick? Am I, like, feeling run down? I'm like, kind of. Like, my throat's a little sore. It's been a bit, it was a busy weekend, right?

Had Halloween, had the Jays game, had our walk. Like, I drank too much. So am I feeling a little depressed from drinking too much? I'm on, like, that was Saturday. And I haven't drank. And so it's now Wednesday, so I'm feeling better. I feel a little bit bigiggity and outside of my. And it was interesting because I'm rocking my head trying to figure it out.

I think I'm really on this precipice of change. I've just kind of had it with my shit. And I feel like I'm kind of moving in a new direction with business, personally, with where my kids are at. I've done some, you know, I have a child who's got some serious mental health issues. It's been a really difficult journey where I've had to kind of reconcile that she's going to be 26 years old and I can't save her and do everything for her. and she's got to figure it out on her own, you know, trying to just like, and then I realized

maybe this is a good thing for me. Maybe this unnerved, and that was the feeling that I came up with. This unnerved is just about me stepping into owning where I'm at and who I should be. Like it's, it's interesting. So I know maybe like overthinking it, but this is what I try to figure out when I'm feeling a certain way. What is this about? What is the universe trying to tell me? the other day trying to get on a plane my lord so first of all sonya i stuck in traffic um so she finally gets there with enough time to get our luggage on the wheel i get one of those ss ss things marked on my thing so here i'm in a rush trying to make it to my plane and i got to do the full body check um luggage sweep forms filled out whatever get to somewhere else and again something was stopping us it just seemed like everywhere i go the universe was like

slow the fuck down be in the moment girl it's like so like uh um i don't know if you believe in that but i believe everything is a sign and a message and so this program is bringing to light these things because you are being intentional about what you are trying to do you have a goal and so your goal is i'm going to lose my weight when i now is your goal also this when i lose my weight i'm going to this when i lose my weight i'm going to that i'm going to start traveling i'm going to quit my job. I'm going to start a business. I'm going to start dating. I'm going to go out more. I'm going to this. I'm going to go that. So not only is the universe handling stuff, God, whoever you want to think is giving you things that are going to challenge you so you can grow

and evolve and move forward. And when you get to that goal, be able to accomplish and do all those things that you have set your intention. So for a lot of people, their intention here is way more than just losing weight. And for some people, it's just as simple as that. They're like, I just need to lose weight. They follow the food plan. usually just one and done, they're in and they're out. For their people, it's more complicated than that, right? So that's what, that's what it's about going deeper, going deeper, going deeper, going deeper. I love this last one.

Joanna, good morning, betting on myself today with four extra large garbage bags full of clothes, prep to leave the house, started this journey at size 20. I'm now a size four. Wow. I love that this size is a great way to go rather than a weight. I've always held on tonight, but that's a huge difference, right? That's a size 20 to size four. I've always held on to my larger clothes just in case that, that just in case in the back of

your mind. Ooh, that's a tough one. But I finally decided it's time to let go the plus and XL clothes. I still have bins full of L and medium for life. Happens moments, but I'm hoping to feel confident giving those away too as I feel more settled than where I'm at. This is it. You do not gain weight back and not notice.

You are wicking way too hard to not acquire the tools and skills that you need to understand where you are at. Something happens in your life. you fall back into old habits, you've got to check yourself before you wreck yourself and that you can't just go back and gain the weight, gain the weight, gain the weight. Somewhere along the line you are noticing. Now, there may be things that happen in your life or you are not prepared to deal with those things. That's a totally different thing. But it's awareness. That is why this part of the conversation is so important. Everyone focuses on the food. It's not that.

It's that mindset is so important because the mindset is going to go into. solidifying your your your your lifestyle habits but also that awareness and mindful peace and usually whenever I've spoken to anyone who's fallen back and gained weight back it's always because something huge was going on in their life and that's where the more you can focus on that mental part the better you're going to be prepared for that um I love this um being an um unique size 225 pounds and a 5-2 frame meant that I'd stock up on clothes when I found anything that fit. I'm donating them to new circles and amazing organizations from Toronto that gives clothing free to newcomers. Knowing that our newest plus size, Canadians who have enough to deal

with other than buying complete wardrobes can have some nice new clothes available to them, makes me smile. The money I spend on these is gone in so many ways, so I'm grateful I'm not wearing them. This is really great. There's also women's organizations, if you have some really nice office clothes and whatnot that you, you know, spent some good money on, that gives women clothes, women who are homeless living without a home and shelters and whatnot to help them go to job interviews. Like, you don't just have to give them to, you know, thrift stores or whatever. If you want the money back, consignment is a great way to do. Tonya Jelsimino is going to be back. So Tanya Jel Samino is one of our members. She owns a few

clothing stores, knows a lot about fashion. She's been various sizes herself, lost about 60 pounds with the Libby Method. She shared that with us before how finding a new wardrobe is just so much more than just buying new clothes and letting go of the wardrobe is so much more than just you know, letting it go. She just had a baby and she's going to be back with us. We're going to talk about this exact same thing. We're going to talk about that. Let me just go back to the group for a second, see if there's any final comments here, anything I can talk about. Yes, I'm at the, I've only lost 41, four and a half pounds, but measured inches this morning. I've actually lost seven and a half inches.

Measuring is a great way to go to. We're actually working on a new feature in the new app where you can record your measurements. I love that. I guess at the weight before the scale, I was bang on exact. Love the newfound awareness. The program, yeah, guess your weight.

That's your challenge if you haven't done it yet. Tomorrow when you wake up, try to guess your weight. So tomorrow's splitting up the meals and snacks. Try to be into this last four days. And then next week, we're going to move it along. You're going to love next week's tweaks. More flexibility. You get to switch out that fruit snack

or add some protein and fat to it. to switch up your afternoon snacks, if you feel so inclined. We are back to eating a little bit less often, actually, than what you're used to. So we're going to go from eating more often to less often. So next week's a great tweak. This is the setup for that. Try to separate those proteins and carbs just for fun, just for fun. What else we got today?

I think that's it. I will be checking in again tomorrow and going out tomorrow. So if you want to join me then. Otherwise, have a fantastic day, everyone, and I'll see them. Bye.