The Livy Method Podcast - Livy Method Day 78 - Fall 2024

Episode Date: November 25, 2024

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Intro - How The Livy Method is different from other diets.Week 11 is an opportunity to get even more in tune with your body and what it needs. Where are you and what do you need to follow through and finish strong? Worried about the holidays? We’ve got you covered!  Honouring the loss of Sarah Perry, a valued community member. This diet is different - It’s about so much more than what you eat and when.Sandra Elia will be back next week to talk about food addiction and the holidays Dealing with emotional eating. It’s up to us to make the changes we need.Awareness and falling back into old habits. There won’t be a Bridging The Gap Group - we will set you up for success. The price for the Winter Group will increase to $99 in January. The Program will remain affordable and accessible.Sharing is caring - A Referral Program is in the works!We want to hear from you! Please take time to fill out the End Of Program Survey.Let’s FINISH STRONG!Talking Next Steps - Join our Guest Expert panel tomorrow with Dr. Beverley, Dr. Shaffer and Dr. Olinca. Join us tomorrow for Real People. Real Journeys with Suzanne Rolling.To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

I'm Gina Livy and welcome to the Livy Method podcast. This is where you'll have access to all of the live streams from my 91 day weight loss program. With a combination of daily lives, guest expert interviews and member stories, there is something new almost every day. Miss the morning live? Want to re-listen to one of our amazing guest experts? Well, this is the place. This podcast is hosted on Acast, but it's available on all podcast platforms, including the one you're listening to right now, Spotify, Apple,

and Amazon Music. 78 of your diet, day 78 of your diet. Now, maybe you're a returning member, so this is another round. So it's not day 78 of you starting the diet, but it is day 78 of this program. And let me tell you, this diet is different. This diet is different for a variety of reasons. One, there's no counting and weighing and measuring because math is not going to help you lose weight. It's not going to help you maintain and sustain your weight. And you shouldn't need math to know what to eat. Number two, it's a guided program and process. So we're basically telling you what to eat. Number two, it's a guided programming process. So we're basically telling you what to do every single day for all 91 days. And there's a rhyme and a reason behind all of it. Number three, I want you to lose your weight in a way you're going to be able to

maintain and sustain. That's my goal for you. That is my goal. I'm not into quick fixes. I am here for people who want to make a change in their health and wellness, who want to lose their weight in a way that they're going to be able to maintain and sustain, who want to get in tune to their body's needs, who are hopeful they'll be able to move past dieting in the ways that they have dieted forever. Now, does that mean that you're not going to have to continue to be mindful? Absolutely. You're responsible for all the choices that you're making in your life.

You will have to know when you are hungry. You'll have to know what is the best thing for you to eat. You'll have to really understand and recognize your issues and associations with food, how you utilize food to cope. You're going to have to understand what you need when you're stressed out and when life is making it difficult for you. You're going to have to understand what you need when you're stressed out. And when life is making it difficult for you, you're going to have to understand when you're sabotaging yourself. You're going to have to understand a lot to be able to, and work through a lot to be able to lose your weight in a way you're going to be able to maintain and sustain. This brings me to week

11 of the program, which I'm so excited about because it's gotten you to this point, whether this is your first program or 20th program, this is where you are. These next two weeks are an opportunity to really get in tune to your body's needs, maximize your efforts, do all the things to get and keep that scale moving. So personalize the plan. This is what you're going to do over the next couple of weeks because it's an effective way to lose weight. It's also ideally what you're going to do over the next couple of weeks, because it's an effective way to lose weight. It's also ideally what you're going to do in between groups. If you're coming back with us in January, it's also going to factor into maintenance because we have a whole maintenance plan and program if you're interested in that. Or if you just want to say, okay, Gina, thanks for

the program. I'm going to go try it on my own. You're going to want to personalize the plan. I don't want to get too far into next steps because you do have options, but you want to be here. If you are freaked out by the tweak this week, I'm assuming it's because you are assuming that you're on your own and it is up to you. That could not be further from the truth, which is what I talked about in the check-in video this morning. This is not you doing your own thing. This is you following all of the guidelines, all of the guidelines. This is you having all of the support. So this week, you're going to check in at every single meal in snack time. So I shouldn't hear people, oh, I forgot to eat. You are not introducing any new foods. This is not the okay to go indulge and eat whatever the fuck you want. This is still very much focused on getting and keeping that skill moving.

Checking in at every single meal and snack time, assessing if you're hungry. If you're hungry, what is the best thing for you to eat? Protein focused at breakfast, right? Lunch and dinner, protein, vegetables, leafy greens, healthy fats, heavier carbs, better at lunch. Still not eating after dinner, checking in at all your snack times. You are choosing from the snacks that we've incorporated this entire time. So you can still do the fruit. You can still

do the veggies. You can still do the nuts. You can also include yogurt and a variety of other options for those snacks that we introduced in week nine of the program. So you have options there. You can also choose not to eat. This is not skipping meals and snacks. This is choosing to honor the fact that you are not hungry and do not need to eat. So you can choose not to have a meal or snack as long as you're not going any longer. Ideally, I would say three and a half. I'm going to push that to five. I wouldn't go pushing it to five. I wouldn't make that a regular basis, right? I wouldn't, don't make a habit of that. But about three and a half, four hours has always been the standard. You can push that a little bit to five, but don't make a habit of that. What you don't want to do is fall back into old habits where

you're going all day long without eating anymore, right? So checking it every single meal and snack time, assessing if you're hungry and need to eat, what's the best thing for you to eat? Asking those four questions, being mindful of those portions, right? Making your food choices nutrient rich. Could I eat? I'm not really sure. Maybe I'm a little hungry. I don't know. Maybe have a little something, something. Have a token amount. If you're not sure if you're all that hungry, have a token amount, right? Three to five bites. Just get a little something, something. You'll notice if you are hungry, as soon as you start to eat, you'll notice, oh, wow, I am actually hungry. Or you have a few token bites and you think, okay, I've had enough.

Or if you're not hungry, you can choose, like I said, not to eat, or there could be a should, I should eat. I should eat means if I do not eat, that's going to mean I'm going to go longer than three and a half, five hours without eating, right? Group seven, I lost 10 pounds from last Thursday to Sunday. I haven't lost any weight since group two. What I changed this group is using the scale every day, giving up bread. Yeah. Right. So where are you at? What do you need? What can you do to make sure you follow through and continue to focus on losing weight? That's what we're here for at the end of the day, right? So what do you need? This is something every Monday, whether, you know,

we have two weeks left of the program or, you know, you're going to continue this through to January when we restart the program in January. Where am I at? What do I need, right? Where am I at? What do I need? This is my favorite week, Tweek. Please trust yourself and the program. Stay focused and you'll be better connected to your mind body. So Kim and I touched on this for our tweak this week conversation last Wednesday. We're going to talk about it this Wednesday. If you are using this as an invitation to go off the rails, that's you using it as an invitation to go off the rails.

This is not that. If you know me 11 weeks in, you probably got a sense of me. I don't fuck around. I want you to be serious about losing weight. I want you to lose as much weight as possible at the end of the program. I want you to finish stronger than the day you started. And I want you feeling super confident. I would not throw a wrench in your plan and try to purposely fuck you up and have you fail. That's not what, that's not what I'm out to do. That's not what I'm out to do. This is the most effective tweak

because you're literally doing all of the things right right? Now, last week we introduced back on track. Back on track is the basics. It's great for helping your body get over any indulgences because it's so familiar. It comes down to if you just focused on the basics, you would still expect to lose weight. The tweaks each week are designed to keep things progressing quicker, which is why there's a lot of people who can lose what seems like a lot of weight with this program. The standard is one to two pounds, but because of the nature of the systematic nature of the program or one week builds into the next, into the next, you can lose a lot of weight. So this is about keeping things moving forward. It's also about approaching

weight loss from a variety of angles that mess you up and challenge you in all the best ways physically, mentally, right? It's bringing stuff to the surface. It's meant to challenge you, step out of your comfort zone and see things in a different way to provide those like aha moments, right? That's why we're asking today, what's your aha moment? What's your aha moment? All right. What am I doing? Let me get into some of your questions to see where you're at today. I'm excited about this week. I can't go off the rails. It seems I was never on the damn things to begin with. Dave. Dave. Good morning, Dave. Happy Monday. I'm coming back in January and we'll use the break to be mindful over the holidays. Hope to lose a bit before the next group. So I know you got a lot of questions

about the holidays. We got you covered. We have the post. We're going to have the conversations. I am not concerned about you, but of course you need a plan. So we're going to talk about how to bridge the gap in between the end of this program and the beginning of the next. It is not enough time to mess up all of the hard work that you've put into this process. It is not enough time. You have learned a lot. You are not the same person. When you started this journey or this group, you know better, so you can do better. Of course, the holidays are going to be challenging for a variety of reasons, right? So be mindful. You're going to have a plan when you leave the group. You're going to

continue to personalize the plan and be mindful about the choices that you're making. Or you're going to just work the basics and just kind of like maintain and sustain, although you still might lose a few more pounds. It's all about capacity. What do you have the capacity to do? Three months is a long time to stay focused on your needs at the intensity that we do when it comes to this program. So you might think, oh, I'm going to keep this going. I'm going to keep the momentum going. I'm super excited. I'm going to make choices that make me feel good. I'm going to get one step closer to my goals. I'm going to keep going. Right? Doesn't mean that you might not still indulge at the holiday party or have some Baileys in your coffee on Christmas or have the stuffing in the turkey. I know

Thanksgiving is coming up for those in the US. It doesn't have to fall back into all or nothing, right? Or you may decide, you know what, I just need a bit of a, I need to like, just, I just need to maintain. I'm at capacity. The holidays are a lot. I got a lot going on. I'm just going to try to maintain what I've achieved. I'm, and still maybe move the dial on that scale, work in the basics, right? Just follow that basic food plan and then going to reset in January. So the program works really well by breaking it down into 91 day increments and you resetting every three months. That's how it works. So the next program, this is your first program and you're signed up for January.

You will follow exactly how you have done this time, except understanding where you are at and what you need. We call it fresh eyes. You're bringing a whole new body physically and mentally to the table. It's just a matter of doing the process again and leveling up and leveling up. I see someone mentioned Sarah Perry. I woke up. Yeah, I've been thinking about her because I knew her anniversary. So anyone who's new to the program, just to keep you in the loop, we had this member, Sarah Perry. I mean, we all know about our amazing community and we, believe it or not, get to know our members. Sarah was, I had the opportunity,

I never got to meet her in person, unfortunately, but we talked online quite often. I had the opportunity to talk with her on one of our Spill the Tea, what was a real people, real journey conversation. And there are some members who are just more vocal than others, and we appreciate everybody, the people who are vocal every day and the people who are behind the scenes and maybe don't say anything, but you're all part of our community. And last year we lost Sarah, was in a tragic

accident, hit and killed by a drunk driver. She is probably like she, you can't even describe her personality. I would suggest you go find her on social media, Sarah Perry. She's on Instagram. She's on TikTok. Man, she was a whole vibe. She just reminded me today, one, that man, at any moment, it can be all taken away from us. And two, she was always in the pursuit of living her best life, but she had the best attitude about it, honestly. She was a really loved and valued member of our community. I will never forget Sarah as long as I live. She had that kind of impact on me. And on our community. I was watching a bunch of her videos today. God, oh my God, she was amazing. Let's talk about this for a second, because last year was a very difficult time for me

personally. My, you know, I was dealing with the death of my kid's dad. I had a good friend of mine pass away in actually the anniversary of that is coming up soon. And Sarah, loss is loss, right? Loss is loss. And one of the things I learned about loss is you can't really separate it. Someone that you were close to, someone that you just knew of, loss is loss. And we all get affected in many different ways. The holidays especially is a difficult time for everyone in a variety of different ways. So I just want to take a minute and just send love and big hugs to everybody. I just want to take a minute, send love and hugs to everybody. And I get up every day and we talk about weight loss. It can seem like such

a superficial thing. It can seem like such a superficial thing. But I want you to remind you that the things that you're doing on this program are the things that are helping you get through hard times. They're helping you to remember to prioritize yourself. They are, you know, getting you to do the things that are going to help you be strong so that when things in your life happen, you can make it through, you know, so just want to send love. I know there's a lot of you who were close friends. Sarah, her sister, um, is a valued member of our community. Um, she had children, she had many friends. So I just want to say to everyone who had the opportunity to know and love Sarah, I'm sending you all love and a big, massive hug today. Love and big hug. Yeah.

She impacted so many Christy, right? She was a light that was just so bright, honestly. Oh, Gina, the summer was like that for me. A former student at 24, my dear friend and acquaintance that I'd roomed with in Peru, right? This is it. And this is it. So, you know, this is an opportunity with where you're at in the program, week 11, to reflect on all the things that you've been through. Now, maybe this was a season of like your life, everything was aligning and amazing. And I love that for you. I love that for you. Hold on to that. My goodness. We have different seasons of the program, right? There is fall, there is winter, there is spring. We also have different seasons of our life where some are challenging us and where we are learning to grow and others where things

seemed really aligned, you know, and everything is just amazing. And it's really just about, really about recognizing that and then understanding what you need in those moments. And that's why I love about the 91 day nature of the program is that one, it's enough time to, it's enough time to make change. Two, it carries us through different seasons of our life. And so maybe this program for you was just like you crushed it, you were moving, you were grooving, hopefully that keeps going. But the reality of life is that for most of us, we have so much weight to lose, it's going to take a lot longer than just 91 days to accomplish that. And it's not just about working through what you're eating and when the physical part of it, it's that mental part as well, right?

And it's hard enough to work through our issues and associations and our habits. And for some people, some traumas, food is such a big part of our lives. Food is such a big part of us. And this is back to what I started. This diet is different because this diet understands that you are going to, you always have and always will have food in your life. You need food to survive, right? You need food to survive. This is where I saw someone talking about food addiction. This is why it's so difficult because for example, drugs and alcohol, you don't need drug. You can have a drug and alcohol addiction, but you don't need those to survive. Food is different in the sense that you actually need food to survive. We also have come to use food for so many things, right? To share

love, to bond over, to enjoy, for so many things, right? Sandra Elia is coming back. That's where I'm going with this. Sandra Elia, she recognizes that the holidays, this time of year, can be very challenging for a variety of reasons. So she's going to be back next week to talk about the holidays, talk about food addiction, how to navigate through that. So if you feel like you're struggling with that, she's going to be back and taking us through that conversation. I had a big argument the other day with a loved one. And instead of burying my feelings in food, I went for a walk and stuck to the meal plan. Huge non-scale victory. Huge, massive, non-scale victory. Huge, huge, huge, huge. So this is what you're trying to lose weight right now. And this is where I want to equate to, again, what I started saying today.

This is about being able to maintain and sustain your weight. This is about that there will be more challenging times in your life, not just while you are losing weight, but once you have lost your weight. So for example, I'm having a very difficult time with my child. Very difficult time with my child. It is very challenging. It really escalated in the last couple of days. And all I want to do is drink and eat, drink and eat, drink and eat, drink,

drink. Boy, Lord, help me. Honestly, I did some prayers. I actually listened to a podcast, reconnecting and sending out some prayers. I just need a little bit of strength right now to get me through this because I'm going to drink. Last night, I almost opened up some wine, right? But I have the wherewithal and I know better enough to know. And what I want to say is this is a huge non-scale victory because it is not easy. It is not easy, but this is what you are acquiring. This is another reason why this diet is different. You are acquiring the skills to recognize what you need and when you need it. And it's not always easy and it's uncomfortable. And it's about being like, okay, what is going to

help me in this situation? No one is coming to save me. No one is coming to make this choice for me. No one also would judge you should you choose to go and eat a whole tub of ice cream. Nobody I know in my life would judge me should I open up the bottle of wine and drink the whole damn bottle. Even Tony was like, hey, he was like, have at her, honestly. But it is up to us to make the choices that we need to make change in our lives. And it is these challenging moments. And these are the skills that you are acquiring. Now, if this is your first program, right, this is where you can't be hard on yourself.

Maybe something happens to you that you just aren't expected and prepared for. It's so easy to fall back into old habits. It's so easy to do that. You could have lost your way, crushed the program. And then all of a sudden you deal with something that you've never dealt with before. And of course, it's so easy to go back into the old habits. But what you will recognize after a while in being in tune and being aware is that's only going to help you for so long.

At some point, you're going to be like, this is not helping me. This is not working for me. I need to make change. And you will have the tools, right? You will have the tools. My aha moment was so tied into Sandra Elia's conversation and pleasing foods, the foods that are addictive, struggling this session, but a huge believer in your method. Learning is more and more at each session. It's going to take as long as it's going to take. I get to have today, so I'll make the best of it. That's right. Your best day is today because you woke up and you are still alive today. Let me say that again. Your best life, you are living right now today. That doesn't mean that

you don't want to make change. It doesn't mean that. It doesn't mean that you don't want more. It doesn't mean that. It means that everyone's waiting and trying to create their best lives. Your best life is today if you had the opportunity to wake up today, right? I know that sounds so cliche, but man, today is just a big ass reminder of that. And I think that's what all hit us with Sarah Perry last year was that she was this huge personality, this huge life and light, and it just made no sense. It made no sense. Right? So if you woke up today, you are living your best life. This is what it's all about. This is why this diet is different. This is so much more than what you are eating and when. There is no way. And I'm preaching to the choir. I recognize that. I'm just reinforcing it. And I'm going to tell you time and time and time

and time again. Right? This is why this diet is different. It's about not just losing your weight in a way that makes you healthier physically, in a way that makes you healthier mentally, and in a way that you're making real foundational change beyond just what's happening on the scale and beyond the clothes that you're fitting into, the way you're showing up in life, right? The energy that you are putting out there, the choices that you are making. You know, I'm sure a lot of us are recognizing there's things in our lives that we're not happy with, right? We're not. Well, we got to keep showing up. We got to keep working towards it. I am wearing my workout clothes because I got up this morning,

again, feel like drinking wine for breakfast. And I'm like, I've got to get up. And I said to Tony, because he said, how are you doing? Obviously, I'm not get up. And I said to Tony, cause he said, how are you doing? Obviously I'm not doing well, but I said to him, I have to, I got to get up. I have got to help myself get through this situation and staying in bed's not going to help. So I got my ass up and I went for a workout. My, one of my kids joined me. It was great. I feel fantastic. I didn't finish my workout. So I'm going to wear my workout clothes. So as soon as I'm done, I'm going to go finish my workout. Not easy, not easy. So when you, if you're following me on Instagram, you see that I'm back on my walking pad. I want you to know, not easy, not easy. Not, Oh my God, look at me. Monday vibes. I'm here.

I'm trying to keep my energy up. I'm doing the best that I can, right? What do I need today? What do you need today? I like coming back to all the lives and guest expert segments during the break. I really find the routine helps always pick up on something I miss. So we are not doing a bridging the gap group this year. And I'll tell you why my team just, we have in the past offered a free bridging the Gap group. My team has just, they are extended. They have worked really hard. And so we will not be offering the Bridging the Gap group this fall, but this winter, I guess. But we are going to make sure that you are set up for success. We're going to talk about next steps, going to give you tips for navigating. So there

are things you can do. A lot of people miss the routine of the program. That's your routine, right? People are like, I miss you. I miss you too. But you can go back and listen to check-ins. You can go back and listen to lives. What I suggest is you keep your routine up. Your routine isn't necessarily me. Your routine is you getting up, having your lemon water, apple cider vinegar, you checking in, you checking in on the program as you checking in on yourself. Keep on setting your intentions, end of day reflections, listen to some lives. If you used to sit down and listen to this for an hour, go for a walk, right? So we're going to make sure you know exactly what to do in between groups. We got you there. A couple of

things some of you are asking about, and I don't like spending the next two weeks talking about all of this because we still have work to do. We still have work to do, but you will still have access to the information in the Facebook support group. You can continue to use the app in general tracking mode. You won't have access to all of the information once you are done the 91 days, but you'll still be able to use the basics on the app. If you've signed up for the winter program, you will use your code to unlock the winter program from within the app. And that countdown will start. And then once the January program starts, you can start using your app again. Just a heads up for some things that are happening.

The price of the program is going up to $99 January 1st. It's just because that's time. I want to be transparent. It's not because of Dragon's Den. We haven't even really done anything there. It's not because of anything other than the fact it's time to increase our prices to $99, the value that we have. Now, of course, we will probably always offer our big one-day sale, but that is done.

So we're not going to bring it back to $60. So get in for $75. Don't wait to January. You heard it now. I'm giving you a heads up. The other thing that we are doing is we are working on putting the podcast into our app so you can download them. Eventually, we will be putting the podcast behind a paywall. So right now, people can download and listen to our podcast for free. That is going to change. That might happen in the next month. It might

happen in a couple months. I'm not sure. I'm being completely transparent on that. So just giving you a heads up. So some of you are hem and ha hi, I don't think I need the program. I'm just going to listen to podcasts, whatever. Just letting you know, there is no guarantee that you're going to have access to those people pay for the program. They are part of the program. So just a heads up on all of that. So get your ass signed up. Yes, yes. Inflation hits all businesses. Absolutely. I'm unapologetic about it because I always will make the program affordable, accessible, doable, and sustainable. What you may not know is if anyone is in need of financial assistance and has a hard time paying for the program, we always are super helpful. We give

out lots of programs for free. We have done that for five years. So for people who really can't afford the program or having a hard time, we are willing to help people out. That's the kind of company that we are. But at the end of the day, for our value for our program is incredible. Anyway, enough about that. Get your ass signed up. Get your ass signed up. Let's talk about this week. Let's talk about this week. Can I buy the maintenance group even if I'm not there yet? Absolutely. So we are working on, so we run a maintenance program every three months that is in line with this program, but it's one group. So you pay one price right now, you get into the maintenance group, and then you can follow the program that we run every three months in line.

So the information is skewed. It's a 91 day maintenance program. So you can sit by it and sit on that and use it when you're ready. Now, eventually we are going to put the maintenance program in an app. We are already working on a maintenance book. So we're trying to get the maintenance program where this group is. So this, this, this weight loss program started with a random Facebook group. There was no rhyme and reason in order to it was a bit chaotic. Then Facebook put things into guides. Then eventually we had the, we had a book, then we have an app and then we have a podcast. So our, our maintenance, we're working on our maintenance program and getting up to speed

there as well. So in the maintenance program, it's a different conversation. It's all geared towards maintenance. There's also guests that come on in the maintenance program as well. So you can absolutely right now buy the maintenance program and then get in there. Now, eventually, eventually the pricing model will change on that. The pricing model is going to change on that. We're not sure what that's going to be. But for right now, it's a pay one price and you get in. If you got any questions about this, you can reach out to customer service if you got any questions.

I have a hard time paying for anything, but I make sure I do it for myself. I hear you, Pam. Listen, y'all, I've been broke ass. I have been so broke. I got my car repossessed. I was months behind in my rent. I had no idea what I was going to do. Honestly, I've been there. I remember going to the grocery store and having five bucks and trying to figure out how to feed my kids. So I have massive empathy for financial hardship. This is why I make a promise to you. I will always make sure that this program is affordable and accessible as possible. I also have a team of people

that I like to pay and pay well because they have families and they need to, you know, buy their groceries and pay their bills and whatever. And believe it or not, it takes a lot. I know sometimes people do the math on the money that we're making. The money that you make versus the money that you profit are two totally different conversations. Two totally different conversations. Also, I am an entrepreneur and I'm a business person. I think there's nothing wrong with a woman running a successful business at the end of the day.

And we all have our hopes and aspirations and dreams. And I absolutely have mine. But what we do when we do make money in this company is put it into resources to figure out what you need in order to be successful, and we keep those costs low. So anyway, enough about that. I remember being an overdraft, every paycheck. Absolutely, right? Absolutely. If you have the means to sponsor a friend into the program, also a nice gift to give. Okay, so listen, we are thinking about doing some sort of referral program, right? Where so many of you have referred so many people, I want to see we are so grateful.

We're trying to think of some referral program or something sharing is caring. I don't necessarily know that it's about incentivizing it for people. It's just honestly like 93% of our members are here because you guys spread the word because you told someone about the program. That's fucking amazing. So we're trying to think of what can we do to help give back? What can we do to help give back? You have any ideas for that? Oh, finally, I do want to say, finally, I do want to say, and I do want to get down to just focusing on the next two weeks, but I know we got some in, like some, some in-house questions you guys got about the end of the program. I want to put your mind at ease. At the end of the program, we do a survey and I want to hear from you what you liked,

what you didn't like, any ideas that you have to make change. We want to hear it all. So we have a survey at the end of the program that if you can take time to fill out, we want to hear from you. If you didn't show up, I want to know why. If you didn't like the program, I want to know why. Yeah, I want to know what you loved about. If you didn't do well on the program, I want to know why. We really truly want to know all of your thoughts, the good, the bad, the ugly, what you loved, what you hated, all of it. I am far from perfect. I am not done learning. I am just getting started around here and I would love your impact. So if you could take time at the end of the program, whether you're a new member or this

is your 25th program, if you could take time to fill up that survey, I would love that. Honestly, I would love that. More merch. We're working on it. We're working. You know, again, the merch is about trying to find like quality stuff that's affordable. I'm all about affordable, but I want quality. So that's my, that's my issue right now. Maintenance program is $75. Maintenance program is $75. Okay. Okay, y'all. I really want you to be into the tweak this week. I challenge you to make the most out of these two weeks so that you finish stronger than you started. That is the goal. Not fall off, get into that mindset. I'll just fresh start in January. Yeah, I love that. You'll have a fresh start in January. But what it is going to say to your soul, if you finish this program and finish strong, I am telling you, it's absolutely priceless. Talking about money right now, that will be priceless. That will be

priceless, what it's going to say to your soul. I also want to speak to anyone who might be listening right now and fell off for whatever reason, felt like you're behind. You're not where you want to be. That is okay. If you are listening to this right now, have hope. Do not give up. Reach out. The team can help you assess where you're at, steps moving forward.

We don't care where you've been, what you've been doing. We just want to help you. We want to help you get to the end of this program. We want you to set yourself up for success moving forward. We want you to be a success story regardless of your story. Okay, so this week we have the ladies coming back. Dr. Dina, Dr. Beverly, Dr. Olinka talking about next steps. Join me tomorrow, 9am. We're going to talk about what you need to do. Also, please join me for my real people, real conversation with Suzanne tomorrow. Honestly, I'm looking forward to that conversation with her. There will be no shortage of motivation this week. So be sure to be sure to check that out. Be join me for those conversations. Have an amazing day. If you're unsure of the tweak this week,

join me on Wednesday for our tweak this week conversation. Have a fantastic day, everyone. If you want to join me, I'll be back tonight, 7 p.m. We'll continue the conversation there. Okay, bye.