The Livy Method Podcast - Maintenance & Mindfulness: Maintenance Mindset Mondays - February 10, 2025

Episode Date: February 10, 2025

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!This week’s episode is all about confidence, consistency, and levelling up—whether it’s your routine, your mindset, or even your why. Gina and Odette kick things off with some Superbowl fun (and questioning if flared pants are really making a comeback), then shift into how to fully enjoy your choices while staying in tune with your body. In this week of Maintenance, it’s all about trust—trusting your body, your decisions, and your ability to keep progressing. They're reframing the “messy middle” into the magical middle, turning up the volume on our inner voice, and recognizing that you already have what it takes—no matter what life throws your way. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

I'm Gina Livi and welcome to the Livi Method Podcast. This is where you'll have access to all of the live streams from my 91 Day Weight Loss program. With a combination of daily lives, guest expert interviews, and member stories, there is something new almost every day. Miss the Morning Live? Want to relisten to one of our amazing guest experts? Well, this is the place.

This podcast is hosted on Acast, but it's available on all podcast platforms, including the one you're listening to right now, Spotify, Apple, and Amazon Music. Do you have business insurance? If not, how would you pay to recover from a cyber attack, fire damage, theft, or a lawsuit? No business or profession is risk-free.

Without insurance, your assets are at risk from major financial losses, data breaches, and natural disasters. Get customized coverage today starting at $19 per month at zensurance.com. Be protected. Be Zen. Welcome to maintenance mindset Mondays. We are week five of the program. We are focused on confidence and consistency. And joining me is of course, Odette, the manager of our Maintenance and Mindfulness program.

Hello, hi. Hi, how are you? Good, how are you? Good. I'm full of salt after Super Bowl Sunday yesterday. Tell me about it. Yeah. My tummy is not happy with me.

I think it was the liquid cheese and the refried beans on the nachos combined with the, what are those sandwiches called? Bang means Vietnamese sandwiches that we had, which has a meat and then like this butter, like combined with mayonnaise sauce and fried chicken. Yes, fried chicken, I hate that. Yeah, I stayed away from the little chippies though.

I had nacho chips, but I didn't do the little, so yay me, but I hear you. Yeah, so I was feeling it. I feel like my voice even feels it. Like everything just feels as if my rings are tight, but it was feeling it. I feel like my voice even feels it. Like everything just feels as if my rings are tight. But it was a great, great day. So I feel good. Did you watch the Super Bowl? Yeah. So I'm one of those, I go more for the snacks, but I did watch the game. Yeah, it

was good. I liked it. You know, I was kind of, I am a huge Taylor Swift fan, so I'm sorry for those real football fans. So I was cheering for her boyfriend's team, which the Chiefs. She didn't look like she was having a lot of fun last night. I was just going live, just popping on because today we're having the big sale, right? So you can sign up for our weight loss program for it. So if anyone who's listening in listening in and maintenance have any friends or family today's the day you couldn't sign up and save that's our one big day sale. I was talking about Kendrick Lamar, I'm I don't know what's going on

with the beef of him and Drake, or I'm not really up on his music. But he what was with his pants? Well, did you hear he's bringing back flares? I guess. He's bringing them back. Yeah, but do we not all have PTSD from our jeans dragging all over and collecting the mud and the dirt and like, and what do you wear with those pants? I was like, what?

And I seem to be the only one. I was like, is anyone not noticing his mom jeans? Oh yeah, we had a big conversation. Yeah, we had a big conversation last night and my one girlfriend, I was just like, I have those, same as you, I have those, like same as you, I have those jeans. I have them, I'm going to bring them back out. And I said, no, I remember walking home from school.

I did this trend already and they were wet up to my knees in this weather. Well I have like the wide legs, like these are the next one. These are like the wide leg pants. And if they're like, if I don't have the right shoes, they are also dragging, they're bad enough. Anyways, so we're we're feeling it from the weekend, maybe. All right. Yeah, we're feeling it. But I think we you know, we talked last at the end of last week to if you knew this was gonna happen, expect it today a little bit. If you knew you were gonna

have that weekend, you know, don't be if you were gonna have it, have it, enjoy it, expect to feel this way this morning and we're just going to move on from it. Yeah. Can we hold on that for a minute because you and I talked about how we're feeling it today. We enjoyed the foods. We moved on to our next topic. I mean, that's kind of how it should be.

I think in maintenance too, just like say, to people when they're losing weight, like this is part of your journey, you don't want to stay at home and lose your weight behind closed doors, you want to go to the Super Bowl, like, enjoy the food, you know, enjoy the enjoy the choices that you're making, whether it's to not indulge or to indulge, be aware of how your body responds, and then be aware of the mindset that follows the next day. So I'm not like, oh my God, why did I eat that last night? I'd eat it again in a hot second. It was like the best nachos I've had in my life.

And so yes, I'm feeling it and I'm okay. It's okay for me to be like, oh man, I totally feel that today, but there's no like, oh, I shouldn't have done that. Why did I do that? And what's happening on the scale today? I got on the scale today. Of course, it was up. I'm like, Yeah, well, I'm not surprised. Yeah. So I mean,

that is the mindset when we talk about mindset Mondays, that's the that's where you're going is to be calm around food, physically, mentally, the choices that you're making, and the thought part thought patterns afterwards. And this is what you're trying to solidify and maintenance is that mindset. Yeah. And I think this is also, we want to take the surprise out of it. We don't want you to feel surprised by feeling this way on a Monday. You know, I think if we've had this, that's your mindset. You're like, yeah, I'm doing this. And I know tomorrow that this

is going to happen, but it's not going to dictate the rest of the day, my day or the rest of my week. And I think, yeah, take that surprise out of it, whether you plan for it or not. Don't be surprised today. I mean, yeah, you can be like, okay, whatever, but I'm going to move on from it. So I think that's the things that you want to have. Yeah. Yeah. Rather than say yes, but I would not have given up yesterday to not feel this way. Yeah. Yeah. I hear you. I hear you. Okay. Let's get into what we want to talk about. So we're focused on confidence and consistency.

So let's take this back to the weight loss program where we're focusing on leveling up, maximizing eating dissatisfaction. So with a whole new intention, just enough so you're walking away feeling satisfied. For our maintenance mindset, we are moving through week five. So we're bringing it back to satisfaction off the heels of downsizing and focused on confidence and consistency.

Explain what that means. Okay, so it also is leveling up when we're talking confidence and consistency because what we're finding is that consistency, you know, we use this word a lot, and what does it mean exactly? And it's really doing these little daily actions, you know, time over time. It's following through on things you know you need to do. And what that does over time is it helps to build your confidence.

It helps to reinforce the fact that you can do what you need to do, do the things you need to do, that you are who you want to be. You're living the way you want to be, these small little consistent things over time. And what that does is it builds confidence. You're like, yep, I can do those things. Yep, this is who I am. This, you know, these are the things that I need to accomplish and I'm doing them. And then that in turn brings calm, you know, these are the things that I need to accomplish and I'm doing them. And then that in turn brings calm, you know, over time when yet when that confidence goes

up and that calm that calmness follows behind it. And it really looks like leveling up, you know, it's looking at your routines, not just, you know, what you're eating and when that's not what we're leveling up. We're leveling up your relationship with the scale. We're leveling up your routines, your morning routine, your evening routine, you're leveling up your mindfulness. So that's where, you know, when we're looking at consistency, it's leveling up all those little routines, doing them over and over again, to help you build confidence. It's really just doing the things that you know what to do.

And it's just in a reinforcement and help you build that confidence. Well, I love, first of all, I love that explanation of that. And I'm thinking about competence can also be trust. When you trust yourself, you're more confident in yourself. When you trust the choices that you're making, you're more competent in the choices that you're making. When you trust that you know what to do, you're more competent in the choices that you're making when you trust that you know what to do, you're more confident about the things when you do them. I'm my my, my word for this year is there's two there's there's confidence and

presence, I want to be more present in my life. But confidence was a big one, because I've been going through this, I've been learning a lot the last couple years. And I've now realized like, now I had a moment to reflect back and be like, Wow, I've actually learned a lot, I can feel really confident. And what I'm doing more when I'm referencing the business side of things weight loss, man, I'm like, there's one thing I'm the most confident in, it's helping

people lose weight. But the business side of thing, and is that confidence is learning to trust that I know, trust that I can do trust. So that's a big one that when you just another way to frame that confidence piece is learning to trust and trust yourself. And as we always say that eventually you want to know when to eat what to eat, how much to eat, and not even have to ask because it just becomes second nature. And that's that trust piece, which then in turn gives confidence. Yeah. And I think, you know, a lot of our members at this point also say that, um,

you know, they have, they, they don't have, they're being successful at maintaining their weight. They're not seeing, you know, their weight go up, but they just don't feel as good. And I know we've talked about this before, and this is also where leveling up comes in. So, you know, their weight go up, but they just don't feel as good. And I know we've talked about this before, and this is also where leveling up comes in. So, you know, coming off the heels of downsizing and talking about autopilot and just going through the motions, this week is really looking at, okay, you know, I, how can I feel a little bit better? What am I dropping the ball on a little bit?

And not dropping the ball like you're failing or you're slipping back into old habits. But what are we not focusing on quite as much that maybe needs a bit of, you know, needs a bit of help. And I think this is where when we're talking about leveling up, yeah, you want to feel you're, you know, as good as you can. Of course, you want to maintain your weight, but you also want to feel good. So it's about leveling up and being in tune and aware of where those opportunities can come from. Yeah, you have to be self aware, you have to also be honest with yourself and have real conversation and not in a berating way. Right? Like I don't say, what's wrong with me?

Why I can't do this, I say, what's going on with me, I really want to achieve this, I want to do this. I know I'm not following through like this week, I want to get up and get back. I was doing so well getting up early doing my walks, feeling fantastic. It was just so great, physically, mentally, all of it. And now I'm just like, barely rolling out of bed, right? And then but it's like, what's wrong with me? Come on, Gina. Just like what is going on with you that you know, the benefits of doing this, but you're not doing it. So what's happening? Am I drinking enough water? Am I got something going on? I think my

periods coming back after not having it again for like, five, five months, but what like, what is it rather than like, and then try to like, be like, okay, let me drink my water, let me go to bed or like, this is where you have to, you have to know what you want to accomplish. And then you also need to hold yourself accountable, but not in a berating way. And be like, what Okay, so if I'm getting on this scale every day, that's going up and up and up and up. And I like why? What's going on? Right? If

I'm getting on the scale every day, and I'm maintaining just fine, but I'm not feeling so great. Why? What am I not doing now that I did before? And I think you're right, we've talked about this so often that when you're motivated to lose weight, you're motivated to do quite a few things. But when you're not looking to lose weight anymore, what's your motivation for working out? What's your motivation for getting better sleep? What's your motivation for, you know, managing your stress? And this is where you have to almost like reframe that because what motivated you before your why has probably changed and so now you need to take some time and be like

okay why what's like I feel like garbage my weights fine but you're obviously that's not fun so what what do you need to do and then what's going to motivate you to do that so really understanding why you're moving your body now, why you're still managing your stress, why, maybe it's a longevity piece. Like I was, you know, I'm going to be turning 50 something this year, one, two, I can't remember today. But there's that 52, I think there's that longevity piece. Right? Yeah. Yeah, that's a longevity piece. And it's, and it's, you know, when we look at this point where we are now and what's your why, you know, thinking about what your why is, it's really, this can be, this can be a point now where people are starting to falter in that a little bit, you know, I'm going through it. And we talked about this, like being the messy middle. And I want to talk about that today too, but you know, this is kind of that time where it's like,

what am I doing here? I'm following the tweaks, I'm following this program. I don't see an end game, you know, and this can be the time where that self-sabotage starts to creep up. So is it longevity that you're looking for? And I love to think of this time, I know we in the weight loss group,

like we're talking about it being the magical middle. And it doesn't need to be messy at this point. I mean, it can be, but if we can reframe it that this is not just a time where we're trying to figure things out, this is a time of full of learning opportunities. So every day can be a learning opportunity. This messy middle or this magical middle can be full of learning opportunities.

And that's what we're doing now. And maybe that's what will help you clarify your why. So every new experience, every new situation, every new feeling that comes up, every new, you know, curveball that life throws you is a learning opportunity. And that's what this middle part is. And it's not, I wish we could say like, oh, it's always happens at the six week point. Well, we don't know how long this maintenance journey

is gonna take you because you're not just looking to solidify weight, but it's, you're looking to solidify your mindset and your lifestyle. So this magical middle now can be where you're learning and unlearning. You have to unlearn a lot of what you learned before, so that you can be open to learning what's what it's going to look like and feel like for you long term. Let's take a minute to hear from our podcast sponsor today because this new year, why not let Audible expand your life by

listening kind of like what you're doing right now. So you can explore audio books, podcasts, even exclusive Audible originals that are no doubt going to inspire you, but more so motivate you. All you have to do is open up the app, tap into your wellbeing, and you can hear advice and get insight

from leading influencers, experts, and professionals, whatever your focus really, or interest, there's a listen for you. You can find titles on better health, like personal fitness, or maybe some relaxation. You can hear ways to improve your relationships both in your work and personal life, or what if you're looking to embark

on a new career strategy or maybe you want to overhaul your financial life you can hear a smart talk about investing for your future because you'll find that too. Ultimately it's all about starting good habits and that is where audible can help. They can help you reach the goals that you set for yourself and you can start listening today when you sign up for a free 30-day trial at audible.ca. Do you have business insurance? If not, how would you pay to recover from a cyber attack, fire damage, theft, or a lawsuit? No business or profession is risk-free.

Without insurance, your assets are at risk from major financial losses, data breaches, and natural disasters. Get customized coverage today starting at $19 per month at ZenSurance.com. Be protected. Be Zen. I love that we're reframing the messy middle to the magical middle. That was a big takeaway, I think, from Dr. Dina Carra, who was saying, you know, maybe the messy, you don't have to reframe it as the messy. It could be magical or whatever word you want to say.

It was interesting. I'm glad that you segued into the messy middle because I was just thinking about the fields, the messy middle, magical middle, about that motivation, right? So that motivation, it's like, this is where you really start to notice this middle part of the program, whether you're on weight loss, or you're in maintenance. And this is where if you don't have a really strong motivator, like a really strong why this is where you can struggle a little bit. And then I took a step back

and I thought, okay, it's also like the middle of winter. Yeah, right. So it's kind of the fields of the middle of winter. And then also you're in the middle of your journey. Like there's, there's, there's weight loss, there's maintenance, and then there's go live your life the liby way. And so you're kind of in the middle of your journey as well. And this is really more important, I think, than, than any other time, to really double down on your why and your motivator, and you want

to reconnect in a way that that really resonates with you. And I find like these weeks where you don't have the downsizing or you don't have the feeding the metabolism, these kind of like stabilizing weeks are great weeks to really dive into that. Yeah, and this is I, this is can be a time to when we're trying to rush the process a little bit, you know, like, if they're not necessarily working a tweak, or they're not, you know, we're just like you said, we're just stabilizing, we're just, you know, doing what we need to do, of course, leveling up. And then they're like, you know, I want to just get there already. This is the point where they're trying to brush this process a little bit where this

is the time where we just kind of have to slow down. And like you said, really reassess, you know, what, what is that? Why? What, what you said, really reassess, you know, what is that why? What is the reason here? Sometimes people are like, I don't know what my why is. Like, okay, well, let's just, you have like, let's just call it a reason then. Sometimes it's just putting a different word on it. What's your reason for doing this?

You know what? Like, you know, maybe if you can't see your why yet, can we just think of one or two little reasons or one or two little reasons or one or two little motivators that are going to help get you there? That's probably their problem in the first place. I love Grace, magical metal love this, but I want to keep learning. And that's what she keeps reiterating here is learning and your thoughts and your feelings to me give you massive insight into things that you need

to learn and do and work through in order to really get to this other side of your weight loss journey, which is just waking up looking good, feeling good, just living your life and being able to put it behind you and moving forward with the tools and the skills that you've acquired. And so that that that really so you may not know if you're struggling, okay, is it my why is it this whatever like what's going on in your head? Like what are you, what are you thinking about? What are you waking up every day? What are your thoughts? What are your thoughts when you get on the scale? What are

your thoughts when you go and make the choices with your foods? What are your thoughts when you are eating your foods? What, how are you feeling right now? Like all the it's, that's what it's about. It's about how you feel and what you're thinking. That is really where you're going to figure out what you you you you you you specifically need to focus on. And I think the lie is like, it's great to motivator, but really, let's go deeper than that. Yeah, let's go deeper than that. And let's give it this gets just give it that space. Let's give it that middle space to be able to do that

You know I think we when you are so focused on like oh what's the next tweak or what do I need to be doing or? But we're not really giving you that much to do this week other than just follow the food plan That's all you have to do and then oh so now I have all of these other thoughts coming up This is the space for that. This is, you know, this is where you have more of a capacity to hear those thoughts, to hear that inner voice and to, this is when it can become more clear, it can become more obvious and if you come a little bit louder and you're going to hear both sides, you're

going to hear both sides of that inner voice. And that's where this is going gonna, this week is about that. And this whole messy middle can be about that. Yeah, turning up the volume on the inner voice rather than like pushing it away, shoving away, or turning down the volume on that negative thoughts, right? Again, like the big part of sustainable weight loss is rewiring how your body's come to function physically.

So you've done that with losing your weight in a way where you have created a new set point. And now you're maintaining your weight actively to help your body make that new set point your new norm. That's where you're gonna regulate that set point. But then there's, that's why you can't go back into old habits, because your body is gonna be like, there we go again, right?

Here we go, we gotta build that set point back up again. And then there's the mindset piece, you're also rewiring your brain, and a lot of your thoughts are out of habit and your associations to food. And so this is like continuing to rewire how your brain functions, especially around food and the choices that you're making. So in order to do that, you have to understand what you're dealing with in the first place. So really turning up the volume on that.

Yeah, I think turning up the volume on both, like don't try and ignore when that perceived negative inner voice comes through. Listen to it, listen to what it's saying and understand it. But then, you know, don't let it hang there and don't let it be your belief system. I think we've had so many, traditionally we have so many more comments or we hear so much more about that's going to instill doubt, that's going to have us not believing our instinct, listening to our gut or believing that positive inner voice.

We have more of those coming through and those can tend to be louder. So we don't want to ignore them. We want to acknowledge that they're there, but then we want to let them go and challenge them and challenge them with a new belief system and listen to that inner voice that tells you you can versus the one that tells you you can't. Yeah. Can you imagine doing 882 days of that? I just see Liz here, day 882 of my living lifestyle, no middle for me. Living life.

Can you imagine putting that much time into being self-aware, that much time into prioritizing, that much time into rewiring your body, giving it what it needs, being in tune to its needs, you know, rewiring your brain into a more positive mindset. Like I just can't, like that, I just imagine that, like the magnitude of that is like so massive. That's really exciting, I love that.

Yeah, and if she had had that middle, take her down. She didn't allow that. She said, no middle for me. Yeah. She didn't allow that middle to knock her down and take her out of the game here. She... It's like, yep, there's no middle. It's just a continuation. I think recognizing that this is that space where it can happen.

Well, and here's the thing, like moving forward in your life past, like let's fast forward, you go through the maintenance program, you're feeling confident, this is where you're no longer asking for questions because you just know, right? Maybe you're no longer weighing yourself

because you just know. You know when you're hungry, you know when you're satisfied, you know when you purposely overate, you know how to manage your weight, which is like if I went to the Super Bowl, I'm not gonna, an indul Super Bowl, I'm not gonna an indulged party, I'm not going to starve myself today, right, not

going back into old habits like that. Having the tools and the skills that you need to in a very calm way navigate life in all the ways we use food. And I this goes back to what I say, why weight loss is complicated, because we use food for so many things, right to show love to celebrate like last night, to bond, also to console, to soothe, you know, a lot of things. Some of us also use food to cope and whatnot. So it's about reconnecting with foods in a whole other way that you can enjoy when I

say all the yummy bites of bits that life has to offer. And so that's where you're going with this. And it's not like one day you're just like, okay, I'm done because you're taking that knowledge with you on the other side of maintenance and being like, okay, I just trust that I know what my body needs. I understand the choices and how they affect me. And you can get rid of that space in your brain that's been reserved for your weight journey, right?

What am I gonna eat? What am I not gonna eat? Why did you do this? Why do that? Just live your life. Just live your life. Yeah. And that's what, yeah, that's what this week is about. Live your life. Learn from, you know, learn from the experiences that you're having, level up where you can. And, you know, at the end of it at all, it's all going to come together. Yeah. Here's Risa. I know that if I could lose weight over the past almost two years with the worst and most horrible life issues, then I would be successful in maintenance. And yes, continuing to learn but no, I have all the tools. And that's that confidence piece, right? You just you is that you're

acquiring the confidence to know that you, you got what it takes, you can do this even when life is, you know, with life, everything that life throws at you. Yeah. So should we assign their homework now? Yes. What is their homework? Okay. So I, people are going to stop coming because they're giving homework every week now. Some people love it. Yeah, they do. Of course they do. You know, we, we, um, it's like when your kids get homework and they're like, Oh, I got so much homework. Like, it's gonna help you when you actually sit down for that test, it's gonna help you.

It's just more practice. What's our homework? Yeah, so this week it's really about finding those opportunities where you can level up and let's just not, let's think beyond, you know, nutrient rich food and water. Let's think beyond that. And maybe it's, you know, a couple of routines. Maybe it's your morning routine, your evening routine. And maybe it's a couple of routines,

maybe it's your morning routine, your evening routine, where can you find a bit of an opportunity to level up? I really want people to think about the relationship with the scale as well. And maybe that is an area that needs to be leveled up and being really in tune to how stepping on the scale is making you feel. And being honest with yourself when that inner voice does pop up.

So really not ignoring the negative part of it, but acknowledging it, but seeing if you can capture that, capture that thought, challenge it and let it go. So that's your homework. Find your opportunities to level up and listen to that inner voice. Turn up the volume. Turn up the volume, yep. Turn up the volume. Yeah.

Turn up the volume. Yeah. All right. Sounds good. All right. We're going to be back on Wednesday. We are. Yes, we're coming back on Wednesday.

Midweek. Midweek. Yeah. We're going to get into what members are saying, what they're talking about, what they're loving, what they're feeling challenged by, give them a bit of boost to finish off the week strong. I love it. Here's Kylie.

I think after this weight loss run, I'm ready for maintenance for the first time in two years, not signing up for the next program feels strange, but also exciting. We get that, right? But this is why we try to, you know, we try to, this is why we do what we do here in the maintenance group is this, you gotta be ready to take it to the next level.

You are there, you got this, and we will help you every step of the way. We'll be here. That's right. When I get the feelings, that can be a little nerve next level. You are there, you got this and we will help you every step of the way. We'll be here. That's right. We will get the feelings that can be a little nerve wracking. Yeah, letting go of that is is is can be nerve wracking. I mean, I feel it too. Like sometimes I'm gonna be honest, sometimes there's a few days go by and I haven't popped into the weight loss group. And then I'm like, I'm gonna pop in there and see what's going on. Because you still you know, it's a vibe. So we get that. We get that, you know,

letting go of that part of your journey. And it's also, this I think comes back to trust. Like you're trusting that you don't need to be there anymore. And, you know, some people can feel ways about that. They don't want to believe that they don't need to be there anymore. They want to keep it in their back pocket. But we're here in maintenance to help you through that. Well, truth be told, these are my favorite conversations. This is where I want everyone to get to so we can spend more time indulging in these conversations. Obviously, love helping people lose weight.

But these conversations are like next level. This is where I'm just like, I want everyone to be where we are here in this group, having these conversations with us. All right, we've got to go. Thanks, Odette. Thanks, everyone, joining us live. Have a great rest of your day.

We'll see you Wednesday. All right. See you Wednesday. Bye. Bye. Let's take a minute to hear from our podcast sponsor today because this new year, why not let Audible expand your life by listening kind of like what you're doing right now. So you can explore audiobooks,

podcasts, even exclusive Audible originals that are no doubt going to inspire you but more so motivate you. All you have to do is open up the app, tap into your well-being and you can hear advice and get insight from leading influencers experts and professionals Whatever your focus really or interest. There's a listen for you You can find titles on better health like personal fitness or maybe some relaxation you can hear ways to improve your relationships both in your work and personal life or What if you're looking to embark on a new career strategy? Or maybe you want to overhaul your financial life? You can hear

smart talk about investing for your future because you'll find that too. Ultimately, it's all about starting good habits and that is where Audible can help. They can help you reach the goals that you set for yourself and you can start listening today when you sign up for a free 30-day trial at audible.ca Do you have business insurance? If not, how would you pay to recover from a cyber attack, fire damage, theft or a lawsuit? No business or profession is risk-free. Without insurance, your assets are at risk from major financial losses, data breaches, and natural disasters. Get customized coverage today starting at $19 per month at ZenSurance.com. Be protected. Be Zen.