The Livy Method Podcast - Ready for change? Start here.

Episode Date: April 20, 2026

Starting something new isn’t about starting perfectly. It is about showing up and building momentum over time. This is the all-important focus of today’s episode as Gina Livy kicks off her 91-day spring weight loss program with a grounded, no-BS approach to sustainable weight loss. She touches on important topics, such as understanding hunger cues and reconnecting with the body, while also addressing common concerns around diet culture, GLP-1 medications, and why traditional methods often fall short. With a focus on mindset, consistency, and long-term results, anyone can have the clarity and confidence they need to get started on making change.This episode aligns with day 1 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

I'm going to be honest with you, this podcast is unapologetically a hot mess because that is what midlife feels like sometimes. Why, though? And how do we make it better? Do we all just need facelifts and gLP ones? I mean, let's talk about it. No bullshit, no wellness wankery here because we're trying to make real change and change is hard. But we're in this together. Welcome to the Living Method podcast.

Let's get this party started. day one of our spring weight loss session. Hello. Okay, first of all, I am streaming live into my public Facebook support group. So if you want your comments and questions to stay private, make sure you are watching this within the private Facebook support group. So we're going to go live on my public page every day this week just to make sure everyone is getting in. They know where they are at. They know what they are doing. Okay. Deep breaths. First of all, day one starts today, but it's not about starting perfectly. And hey, if you can't start today, start tomorrow or the next day. So this is prep week. It is the first week of the

program where we have built in the time for you to set yourself up for success. Everyone wants to start their diet perfectly, right? We all love a good fresh start. This is why I love the structure of our 91 day live sessions every season, because it's just a way to get kind of like, jazzed up, right? You get to feel like you get a fresh start, even if this is like your 10th program, right? Now, if you are a new member, you are going to realize that we approach weight loss differently around here. We are all about helping you lose weight in a way. You're actually going to be able to maintain and sustain. We don't count. We don't weigh. We don't measure, but you will come to see that we have our own way or method, hence the heavy method,

doing things around here. The proof is in the pudding. We've had a team at the University of Ottawa who received government funding studying the living method for the past few years. We know it works. People are losing a clinical amount of weight. And this is before GLP ones. GLP ones are great. They can be a great complement to the program or at least the living method is a great compliment. You have the medication. We have the method. It is the same work and the same great program works regardless if you are taking GLP ones or not. So I think that's really important to know. That's really important to know because there's this consensus out there that you cannot

lose weight in a healthy, sustainable way. And you absolutely can. And we have been proving that you can do that. Bigger picture always is that we're about losing weight in a way you're going to be able to maintain. So it's all about working through the stuff you need to work through. Like one of the reasons why weight loss is so complicated is because we use food for so many things. We need food to survive. We also enjoy food. We use food to show love, to bond over. And in some

cases, we use food to cope, right? So we're going to help you get in tune with your actual hunger, when to eat. Really understanding when you're actually hungry versus eating out a habit or eating because you were triggered or eating because you were coping. Also, what to eat. So we start with our basic food plan this week. So there's two things you're going to want to seek out. You're going to want to open up your Living Method app or pop into the Facebook support group and find the prep week guidelines. We're going to be talking about a lot of stuff over the next 91 days, some relevant to you, some not so much. The only thing you need to pay attention to is those guidelines. That's the need to know. And then there's a lot of other nice to know. So in the group for today,

for example, the need to know is the prep week guidelines. And obviously the food plan, seek out the food plan and have a good understanding of what you're eating and when. We are very particular about the food plan, but there's also a lot of flexibility in that. If you are a returning member, right, get back into it, reestablish that routine. Remember, you have the advantage and you're building on everything that you've already done in your previous groups, right? The rest, like today, for example, we have a post on water, how much water to drink and why. And, you know, we have a post on coffee because that tends to be the most popular question asked, can I have cream in my coffee? And yes, absolutely. you can. So, for example, this is the program guide. It's available on Amazon. All this same

information is in your app. Also in the Facebook support group. This looks like a lot, right? This is like a whole course. We know you got a lot of questions. So we have a lot of answers for you. This is like, oh, this is like the science behind week four, right? Or we talk about the why it works. We do science around here. So at the end of each week, we talk about the science behind the changes that we're asking you to make each week. This is great if you are like old school like me. You want to put pen to paper. You can see there's lots of space to make notes. You do not need this, but it's available on Amazon near you if you're interested. But I'm using this to prove my point that the need to know is the guidelines each week and then all the rest of this is just kind of nice to know

information. For example, we're going to be talking about menopause. If you're in menopause, we're talking about menopause and weight loss. We actually have a menopause doctor. Dr. Jennifer Zelovitsky who's going to be joining us. If that conversation is not relevant to you, just skip it. Right? We're going to be talking about GLP-1s. How do you do the program if you're taking GLP-1s? Spoiler alert, just follow the same as everybody else.

It'll work really well for you. But we do have post-specific to that. If you're not taking GLP-1s, skip that conversation, right? So it really is about figuring out what works best for you. We also have our Livy Method Journal. Research tells us that when you journal or when you track, you are more likely to be more successful and more likely to follow through, right? I love setting intentions in the morning and reflecting at end of day. Journals, whether you get our journal, our spring

journal that goes along with the program is available on Amazon, or you can just use your own. I don't want anyone spending any more money than they need. It's available for you if you like. Journaling, no matter what journal you use or how you journal and we're not tracking calories. Sure, you can track what you're eating, but also how you are feeling, what you are thinking, equally important, right? So that's available for you. This live will also be available as a podcast over on the Livy Method podcast. I love going live because it's an opportunity for our community to connect behind the scenes, especially in our private Facebook support group. You do not need to watch any of the lives in order to be successful. That's really important. This is really self-indulgent. I love this.

I fucking love talking about this. I could talk all day, every day, and have been for the last 30 years. I love to talk more in depth about the program, the process, just making change in general, because it's not easy to do. I'm going to be joined by our guest experts, so we have an incredible lineup. We have doctors, a variety of different types of doctors, including psychologists, hormone experts, obesity medicine experts. We have learning strategists because it's about unlearning and relearning new things. we have a food addiction counselor who comes on and joins us. We have fitness experts. We have a

variety of incredible guest experts. I'm going to be joining me along the way. And they're going to know exactly where you are at and what you are doing each day, which is really incredible because they're sharing their knowledge from that point of view. Right. So it's all going to be really relevant. You cannot get behind. I really want to reinforce that. Day one starts today. Even if you fuck it up, don't follow it all, it's still perfect. It's still perfect. It's still perfect. It's not, it's just about showing up. As long as you show up, you cannot mess it up. And the beauty with our Living Method app is, let's say you miss a day, then you just keep going. And if you have a question, maybe that was covered in a post on the day that you missed, you just ask it in the app or pop into the

Facebook support group, ask a question. That's it. And if you're using the Living Method AI, you ask a question. Let's say you missed the water post today. And then, I don't know, on Thursday, you're like, I wonder how much water I should be drinking. I ask the app. And it'll tell me, and it'll also link the post if I want to learn more about that. So it's just absolutely impossible for you to get behind. If you think about any either diets that you've done, you're just, just chaotically eating last, exercising more, counting, weighing, and measuring. There's no rhyme or reason to any of it. You have a good day, amazing. You have a day where you just can't do the things. Okay. And then you just continue the next day. Our 91 day guided sessions are no different. We structured a 91 day

digestible chunks of time so that you can like, there's a start and then there's a middle and there's an end, just like there's a start and a middle end to your weight loss journey. Each time you do the program for our returning members, the program is the same, but you will have changed. So for example, if this is your second program, the first time you do the program, it's a very physical experience. What the fuck am I eating? What am I doing? What's happening in my body? How am I feeling each week with our guidelines. We make little adjustments to the food plan. So we start with that basic food plan this week and that we make adjustments as we go and that can bring up all sorts of thoughts and feels because it's like it's approaching weight loss from a different perspective, right?

That can really get your mind going. Your thoughts and your fields heads up are all part of the process and can give you great insight into where you are at and what you in particular need to work on. But you should find you. it pretty easy to follow. Just read the guidelines each week, pop in, watch the check-in video. That's where I, you know, help guide you through the program. But the whole point of the 91 days is to keep you motivated, keep you motivated to roll out content in real time, to have guests talk about where we're at. So for example, if there's something current events that's popping up and it's affecting us or, you know, there's like everyone's talking about peptides, right?

Everyone's talking about peptides now. You know, a few programs. ago it was creatine. Before that, everyone was talking about menopause. We're going to be talking about peptides with Dr. Paul when it comes to supplements. So we're going to be talking about, you know, what everyone else is talking about out there. We're going to talk about it and give you the real deal in here. So it's just a place for you to work on your weight loss goals. We're like your weight loss and wellness partner. And so every day absolutely counts. Some days, like I said, you're going to be crushing it. And other days you're going to be eating chips for breakfast. Every day counts. And there's no way to get behind. So if you've got to go on vacation, you can't follow for whatever reason,

no big deal, you just get right back at it when you can. That's it. We really need to normalize the ebb and flow of life. Sometimes in life you're able to focus on doing all the things you can to reach your weight loss goals. And other times in life, it's about trying to do what you can so that you're not gaining weight when you normally would, right? So we're going to talk a lot about that. What else do you need to know? Make sure you do download the Living Method app. It's the easiest way to follow. Like I said, tracking, journaling. We know that when people are, the people who consistently use the app and journal are the ones that lose more weights and are more likely to follow through and reach their goals. We know that through thousands of surveys, focus groups and whatnot.

You do not have to weigh yourself. If you don't want to weigh yourself, obviously there's a place in the app to do that. Make sure you also upload the latest version. We are always adding new bells, new whistles. Everyone has different phones, so we're constantly, as any issues pop up. We are updating. You might have noticed for most people. The app is working beautifully. We upgraded our app and introduced a brand new app last winter session. We had a few glitches in the beginning, but fingers crossed, everything is going really well. So make sure you update the latest version. If you have the in through the maintenance group, or you might not know this, you also have access to the maintenance version of the app, which mine is currently on. So I'm going to switch that by clicking

the top. I'm going to move back into the spring, summer program. You'll have a specific amount of time to choose what lane you are in. So if you're currently in the maintenance program and you come to a point where you're like, wait, I think I'm happy. I want to switch into maintenance. You're going to be able to do that. And then vice versa for our members who are in maintenance, if they decide that, you know, maybe they want to go back and try for more, they're going to have the opportunity. comes with our new membership subscription, which is really cool. So every day you're going to watch the check-in video either in the app or in the Facebook support group. That's the place where you can ask any questions or ask for support. When you click into that, it'll pop up the day's post. So

everything we're talking about today, there's also a link to the lives. So if you use your app this morning, then you can link directly into the private Facebook support group and then watch the lives if you're interested in that. Let's get started. Prep week, obviously. The guidelines are also on the homepage so you can access them every day. And it has all of the post and content information. The AI is the little purple buttons at the bottom. Ask a question and get a response literally within seconds. The group is great if you're looking for more support. We do have real people, program specialists, who are going to be in the group answering any questions and providing support along the way. It just takes a little longer because it's real people.

Right? So the app is really great for that. In the app, you can track things like your fluids. There's graphs that go along. You can keep track of all your meals and snacks. Obviously, you can weigh yourself. If you don't want to weigh yourself, that's fine. I suggest you do it's collecting data.

So you can look at your graphs and understand what weight loss looks like to you, along with what it feels like to you when your weight is about to drop. Usually there's telltale signs for that. So that can be beneficial. We'll have more information on that later this week, the importance or why I would suggest weighing yourself. And again, if you're not into that, that's totally cool. It also gives you a running total of where you're at in your day. So it's great.

You can also access the guides. So we have a full recipe guide in our weekly guides. There's all of the guidelines each week. If you want to look ahead, don't skip ahead. If you want to look ahead, all that information. So the app is by far the easiest way for you to follow along in the next. program, but of course, the Facebook support group is a great place to come and get support. If you're just joining me now, I want to remind you that if you ask a question on the live and

I don't respond, it's the one place where the team doesn't respond to questions. Any other place in the group, any other post, you will find the team will go in and answer your questions. But it's kind of what happens on the live stays on the lives. So feel free to ask some questions. I'll try to get through as many as they'll possibly can. In the evenings, I will be going live Monday and Wednesday at 7 p.m. for a Q&A session. Now, really interesting to take part in, connect with the community, great to find more information, not how you necessarily ask questions. Because again, we don't provide written responses on the live. So if you have a question that you ask in the live that didn't get answered, then just simply copy and paste it over on the question of the day

post and the team will answer it over there for you. You can download and listen to these live. after the fact. Obviously, we love the live element of the community. Not everyone can join us live at 9 a.m. It's also really great when we have our guest experts come on so you can, you can participate and listen, but again, you do not need to watch hours of video or download and listen to hours of podcasts in order to be successful with the program. A lot of you are saying, hello and welcome back. If you are a new member, you might be wondering why we have returning members. Again, like I mentioned, living method is no different than any other diet. You start it.

You keep following it until you reach your goals. Obviously, there's a lot of benefit with following along live and real time. There's that motivation, that guidance, that support. We just structure our program a little different because there's a whole method and a system behind it. You might only need one program to reach your goals, whereas someone else might need to do 10 programs to reach your goals. Maybe they have more weight to lose or maybe life is just not. making it easy for them. So for a variety of reasons, everyone's journey is very individual. And we also really need to normalize. There's times in our lives. There's days in our lives. There's weeks in

our lives, months and years in our lives where it's a lot easier to focus on ourselves than other times. Right. So let's say whatever this season of your life, you're excited. Everything's a line. God forbid something happens to throw you off. It's still such a benefit to pop into the group to have this place be the space that you focus on yourself. You might not, able to be as proactive as you would like to be, but it is still worth doing all the things that we do because beyond weight loss, we know that there is no downside to following the living method. Absolutely zero downside. Everything we do is working with the body, not against the body. So you're not just focused on losing weight. You're focused on being as healthy as you possibly can be,

not just physically, but also mentally as well. Or if you're like me and forgot you, signed up for a session until two years later. Hey, that happens. That happens. I, you know, I just went through menopause. I forgot a lot of things lately. Life gets in the way. The hardest part of this, you know, people will say, oh, it's not rocket science. No, it's not fucking rocket science. That's not it. The hardest part of this is trying to make change and having life get in the way, taking care of your parents, taking care of your kids, trying to, work, put food on your table, dealing with health issues that you might have. Speaking of, great idea to be working with your health care providers along the way. The Living Method is great.

More and more doctors are actually referring the Living Method, which I absolutely love. We're going to be talking about health issues towards the end of the week. If you have diabetes, there is a post. You can actually search that in the Facebook support group. You can also search that in the app as well. If you're wondering, hey, I have diabetes, how do I navigate the program? the program works really well. We have people who go from pre-diabetic into normal range, dropping A1C. Again, the whole program is focused on you being healthier. So the program is a great complement when navigating any health issues because it's all focused on helping you be healthy. And if you do have health issues, your body doesn't want to be storing any extra fat more than it needs because

any extra fat in your body causes inflammation. So your body's going to be totally on board. So if you do have any health issues, don't have questions about those. Search them up the app. You can also search them up. We have a post on thyroid issues, PCOS, a variety of different health issues that we know when people are carrying excess weight they deal with, right? What else do I want to talk about? I want to talk about GLP-1s and just very clearly outline my stance on that. If you are taking GLP-1s, welcome. Do not be shy about asking the questions that you need to ask. I have been doing this for over 30 years. The Livy Method as it stands today. has been helping people lose weight far before GLP1s came on the market. We obviously had people

who have diabetes and were using OZMPIC years ago to manage this is nothing new for us. Taking a GLP1 does not help you work through your issues and associations tied into food. It doesn't help you work through old habits and create new ones that will not only help you make change but support change. It doesn't help you work through things like your beliefs, like you can do this, that you are worthy. It doesn't help you work through past traumas with food. It doesn't help you get in tune with when to eat. In fact, it can mess with that. So that's why the routine of the food plan is so important. It doesn't help you figure out what to eat or how much to eat. And that's what we're going to do. One of the things that JLP ones do, which can help is to help

lower the food noise. And then of course, the minute you come off, the medication, that food noise comes back. So we're going to actually teach you how to rewire your brain, how to recognize that food noise. You absolutely can address that food noise is just years and years of you thinking a certain way about food, right? And so that's the way your brain has become wired. With neuroplasticity, you can actually change how your brain is wired in the thoughts that you have. It takes time. It is absolutely possible. And that's what we're focusing on. So if you're taking a GLP1, that can help, but then you're not doing the work to actually make that change sustainable and that's what we focus on. This goes for the same information. It's relevant for anyone who's even not taking a GLP1.

Now when it comes to appetite, that can help suppress your appetite. That can be beneficial, but also it can be problematic because as you know, if you're not eating enough or going too long without eating, that can affect muscle mass. This is why the program puts focus on eating protein at your meals and eventually all your snacks, right? For now your morning snack, you just want fruit and fruit on its own. and there's a rhyme and a reason. For that. So the body loves routine. Routine is the foundation of change.

And if you are taking JLP ones and you're not hungry, you still want to have small token amounts when it comes to eating those meals and snacks. It's really important. It's going to keep your digestive system stimulated. It's going to make sure your body's getting what it needs. We're all focused on eating really highly nutrient-rich foods. So it's all about giving the body what it needs so it no longer feels the need to store fat.

Our process for anyone who's new or wants a reminder is all about addressing set point. Your body has gotten used to storing a certain amount of fat, which is why it's hard for you to lose weight. Or if you lose it, you gain it back plus more. Ours is about addressing your set point. So your set point is your body has adjusted a certain amount of fat around that weight. And it's factored in body temperature or hormones. Your fat doesn't just sit there and do nothing. And so your body's factored that in. It also has regulated your hormones around your weight. the size of your heart has factored in around that weight. So as you give the body what it needs, you help it focus on fat loss. You will lose weight. You will hit a plateau. Every plateau is your

body adjusting to your new weight. Then you will lose more weight. You body will adjust. And then once you reach your goal, that's where you have to actually help your body adjust to your new weight. Give your body time to adjust to your new weight. We do have a maintenance program because we really are serious about helping your body adjust and you being able to maintain and sustain your weight. And that's a whole other thing. If you're interested in that and the time comes, you can look into that. But right now, let's focus on weight loss since that is where we are at. You're talking about sugars and carbs are like a drug. Yeah, going to focus this round on that. So, so yes, you're probably coming in. Your eating habits maybe are a bit chaotic. Maybe you are

used to going all day and not eating. So it's going to feel like you're eating more than you are used to. You may have a lot of sugar cravings and feel like your body's kind of running the show. It probably is. So this is all about getting in tune with that. The best advice I can give you is start following that food plan sooner rather than later, even if you don't understand it. Because it's one of those things. If you start following it, your body's going to start responding to it. And then the things I'm going to say, you're going to be like, oh yeah, this is happening. That is happening. So in that food plan, so in the prep week guidelines, you'll find a link to the food plan. There's a whole food plan guide. In it, we talk about breakfast. We have a

separate post that talks about everything that you need to know about breakfast. Right. So you want to focus on high protein. You can add fruit. You can add carbs to breakfast. You just want to make sure that protein is the main focus. We do not count. We do not weigh. We do not measure. We allow the body to adjust on its own. This is why you don't want to skip meals and snacks. Portion wise, you want and eat enough to feel satisfied. You don't want to overeat and you don't want to under eat. You just want to make sure you are eating every single meal and snack. If you are not hungry for a meal or snack, then you can just eat a small amount. Obviously, if you're just finding out what to do today, you might not be able to follow the food plan as designed. Maybe for a couple of days. Maybe you

won't find your groove until the end of the week. Maybe you won't find your groove until next week. Totally fine. It takes time. So we're going to start with that basic food plan is our foundation. We're going to work that for a couple weeks. Your body's going to adjust and then we're going to start making changes to it. Morning snack is fruit, fruit on its own. There's a rhyme and a reason. I know some of you are worried about insulin spikes. You do want to replenish your glycogen stores. If you choose not to have breakfast, that's okay too. It's the one meal that you don't have to have, especially if you're working on fasting and you're looking for a longer fasting window. You can choose not to have breakfast, but you do want to replenish with that fruit

in the morning. So there's a rhyme and a reason to that. You can have fresh fruit, frozen fruit. You can combine your fruits to it. Lunch, we're focused on vegetables as your main source of carbohydrates, energy foods, because they are carbs, yes. Protein, obviously really important. Leafy greens, which we need for roughage to support detox. They are very important. And then healthy fats, obviously. And if you want to add any heavier carbs like rice, potatoes, quinoa, whatnot, lunch is the best place for that. Two afternoon snacks. You want to keep the exact order. Vegetables, raw, if you can. If not, you can cook them. You can have like a salad. You can also add protein and fat, boiled egg, cheese, dips or whatever. You don't have to be fancy pants about it. Second afternoon

snack and yesterday both is nuts and seeds. If you are allergic, we do have alternatives listed in that food plan. Any nuts and seeds will do. And then dinner is the same as lunch, but the focus is on protein, then vegetables, leafy greens, healthy fats. You do want to minimize any heavier carbs right now. Carbs don't make you fat, but definitely lowering your insulin and blood sugar levels can help when it comes to focusing on fat loss. If you do need to add them in, let's say you are being active in the evening, you can absolutely do that. Now, shift workers, we do have a post coming out for you. You can search it in the app. It's already in there. You would want to start your day from when you wake up. We're going to be adding in bonus snacks towards the end of the week to

at an extra eating times for you. You might find that helpful. If you have any questions about that, the team can help you navigate that. All right. Yeah, give yourself some time when it comes to following the food plan. Yeah, there's a bit of a learning curve.

If you say there's too much information, there's not. You're over-complicating it for yourself. It's really the guidelines. If you say, just tell me what to eat, I'm not doing that because you'll never learn how to lose weight, maintain it, sustain it. we do give you the exact structure. We tell you the proteins, the vegetables, leafy greens, we tell you what to add to each meal and snack. The order is really important, but there's a lot of

flexibility. There's a lot of flexibility. There's a lot of flexibility. If you like certain spices that you like to cook with, if you love to cook, great. You can be fancy pants. And if you don't, you can keep it really simple. You're going to have to learn how to make changes. We're going to make it as easy as possible. We're going to support you along the way. If you're feeling overwhelmed, You're probably overwhelmed at learning something new and you're putting pressure on yourself, right? Remember, this whole first week is giving you the opportunity to kind of see what it's about, get used to using the app, get used to navigating the Facebook support group if you're using that. If you can't make the lives, download and listen to the podcast.

If you don't have time for them, don't bother with them. Don't bother with them, right? This is going to be as easy or as hard as you make it. it shouldn't be all consuming, though if you are going to get obsessive about something, this is a good thing to kind of obsess about. All right, let me see. If you decide to skip breakfast, you start with just fruit or should you have it with something else? Just fruit. Just fruit. If you choose not to have breakfast, your glycogen stores are depleting. You choose to go higher protein. Your glycogen stores are depleting. So other way, we want to replenish your glycogen stores. And the best way to do that

quickest way is fruit. You don't have to worry about spiking insulin. If you are worried about that, you can go for fruits that are lower on the glycemic index. We do have a post on proteins, carbs, and fats. It can give you a breakdown of sort of what to include in those meals. So we're going to help you with that. We got visuals coming for you in terms of how to help you put your meals and snacks together. Alyssa Steinberg, our resident dietitian is going to come on. So please do not stress about anything. We got to. It's just all about kind of a bit of a learning curve. Make sure you are not shy about asking the questions that you need to ask either. We're not expecting to search the whole group to find answers.

You've got a question. Just ask in the app real quick or pop into the Facebook support group. Yes, you are not behind. It is impossible for you to be behind. We have been posting information in the Facebook support group. You don't even need to look at any of it. Just start on day one today. You will never be behind because it's just about doing the best you can with each day that you have.

over the next 91 days. It's not about following along perfectly. It's just about showing up. Okay, that's my time for today. I'm going to be back. I'm going to be checking in each day. You'll notice the check-in is really where I'm going to be guiding you through the program itself. I got into a bit of logistics today. If you need any support in terms of administrative needs, you can send us an email. Hello at livymeda.com. If you have any tech issues, let us know. but the best thing to do is reach out to text support at liby method.com. If you are watching this live on my public page, get your ass signed up. It's an amazing program.

It's an amazing community. What are you waiting for? If you have any friends and family, make sure you let them know there's still time to sign up. Make sure you download the app, the latest version. Make sure you have the latest iOS version in your phone. Make sure you download the latest version of our Livy Method app. Honestly, it's the best way to follow along. Okay, that's it. Have a fantastic day. I'll be back tomorrow for that check-in, guiding you through,

and I'll be here for the next 91 days. So I'll see you then. Have a fantastic day, everyone. Happy day one. Thank you for being here. I'm excited. We're going to have a lot of fun over the next 91 days. Bye.