The Livy Method Podcast - Spill the Tea - Fall 2025: Week 4 with Natasha London-Stewart

Episode Date: October 14, 2025

In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more powerful: self-love. Natasha opens up about growing up in a culture where food is love and body comments are common, and how that deeply shaped her relationship with eating and self-worth. She shares what it’s been like to unlearn those patterns, rebuild her confidence, and shift her mindset from shame to self-acceptance. With honesty and heart, Natasha reminds us that the journey isn’t just physical—it’s emotional, generational, and ongoing.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2025To learn more about the Livy Method, visit www.livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

I'm Gina Livy, and welcome to the Livy Method podcast. This is where you'll have access to all of the live streams for my 91-day weight loss program. With a combination of daily lives, guest expert interviews, and member stories, there is something new almost every day. Miss the morning live? Want to re-listen to one of our amazing guest experts? Well, this is the place. This podcast is hosted on ACAST, but it's available on all podcast platforms, including the one you're listening to right now, Spotify, Apple, and Amazon music.

Hey friends, it's Nikaela from the podcast Side Hustle Pro. I'm always looking for ways to keep my kids entertained without screens. And the Yoto Mini has been a total lifesaver. My kids are obsessed. Yoto is a screen-free audio player where kids just pop in a card and listen. Hours of stories, music, podcasts, and more. And no screens or ads. With hundreds of options for ages 0 to 12,

It's the perfect gift they'll go back to again and again. Check it out at yotoplay.com, y-o-t-o-p-l-a-y-l-com. I'm living a really happy relationship with my body. My confidence is through the roof. Every day on this program, I learn something new. I have the tools now. I've never had them before. My guest today I've had.

the opportunity to meet and hang out with most recently at the Mel Robbins show a few months ago. I'm excited for this conversation today. So Natasha London Stewart is my guest. She's 51 years old. She's from King, Ontario, Mary 25 years, mother of three. And this is her 14th program. And she's lost 84 pounds with us. Hasn't always been easy. She's had her ups and her downs. She talked. talks about how in her family, food is love and her relationship with food was rooted in overindulging rather than mindful eating. We're going to talk about all the things today. Here is Natasha. I saw that picture. You and I, it was so nice to get to hang out.

you proper a few months back. Yep. Yep. Yep. It was wonderful. Hi, Gina. I was, I was reading your Bible here and talking. So you're from, you're from, you're from, you're from Guyana. Yes. Yeah. Yes. And so my, uh, my ex-husband or my kids dad, um, he's from Stuartville, uh, in Guyana. You're, you're from Georgetown. Yes. And just this past weekend, my daughter, who's now 20, what's listening at, 21, 21 years old, was talking about how her grandma was telling her that she was gaining a little bit of weight and she's just really freely talking about her weight. And I'm like, oh, no, she didn't. And it's just part of, like, the way that they communicate, food is love. You say what you say. So I saw this today

where you mentioned it's, you know, it's just common to comment on weights. in your family. So should we start there? I don't know. Yes, you can because I always tell people that, hey, you're chubby or look at you how rosy looking. That's not a greeting. A greeting is, hi, how are you?

I want to know about you what's going on in your life. Not me, girl, you're looking so big bone. Like, you're really putting on those things. Life is good at your end. Like, no, I don't want to hear that. I want you to ask me how I'm doing because, hey, I look myself in the mirror every day and I see my reflection. So I know when I'm getting chubby or fluffy or whatever it is. I don't need your opinion.

Thank you very much. But, you know, that's something that we don't talk a lot about is the influence that your family has while you're working on a weight loss journey. They're already, for so many, opinionated without. you now trying to do something about it. And it seems like you just can't win. Exactly. And I know a lot of this came from not the aunties that were close. It was the aunties, the extended family friends that see you and say, oh, this is a part of your family. You guys are big bone, you know. Yeah. You know, it's part of it. You can't run from it. Don't run from it because don't get too skinny. because it's going to look like you're sick.

But yet, they're the ones that, you know, criticizing you when you look the way you do. And so in the community, it's always you smile because you don't want to be disrespectful to the aunties and the uncles for saying stuff like that to you. But I realize that now my children won't be taking that. You know, they'll be clapping back, you know, at the aunties and uncles. So it's that whole dealing with that whole part. It's something that I'm still getting accustomed to because I hear it ever so often. And how about your food is your love language? Like food is a big part of your culture.

So how do you lose 84 pounds and be dealing with that at the same time? Yes, because, you know, my grandmother, I always grew up in the house with my grandmother. then she would be like always make food extra food because you never know who is going to draw by and you're able to feed them or they're always like take this dish to auntie so and so or take that dish to uncle so and so so it was always a sign of showing love because the more you cook and I tell people I didn't get this way from saying no I enjoy the food you know but it was a part of the love language and I guess I have to learn to change that love language into different form, like eating, but being mindful of what I'm eating and how

much I'm eating and not eating to the point of like, you have to open your pants and then you're there and you're feeling growth for the next couple of hours because, you know, a fetter can hit you over because, you know, you're not able to move. So dealing with that, that's very much a part of what I deal with every day. Yeah. So 14 programs. Yes. What do you think is the most profound change that you've made so far? Obviously, the weight you've been super successful, but besides that. Learning to love myself a little bit more.

Learning to love myself because there was a lot of times when I cried in the shower. Because I couldn't see a way out. I've tried so many things. I've done the Dr. Poon, I've done the Dr. Brown, I've done, I've even consulted and went all the way to speak to a surgeon to do gastric bypass and coming out of that appointment and sitting in the car and just falling apart. My husband is, you know, trying to console me because it was like, I can't believe I'm at this spot. And I realized that this is good for other people, but it wasn't something that I was willing to do. But it felt like if I was at the end of my journey and who is going to love you more than you love yourself. And so having that opportunity to love myself, fall in love with myself some more than what I was before.

and actually, you know, pass in the mirror and goes, oh, the old girl don't look too bad after all. It's what this program has brought. And also learning how to, you know, have something to eat and stop. Because before I would eat, eat, eat, eat, eat, eat, eat. And then wait to be full. And you've taught me like you eat some. take some time because most of the time you don't even want to go back and have that second

portion because you're full already and the mindful eating that's the word mindful eating yeah that's that's that's that's that's the big one for sure um you so you've been successful losing weight 84 pounds you've lost and your weight has gone up and down and whatnot um and I'm assuming you were successful doing the math and then you been through peri menopause? Where are you at with all that? Miss Perry, I call her. She's a bitch.

She's a bitch. Miss Perry, I have a relationship with Miss Perry that if I ever catch her in a dark Ali, I will be strangling the hell out of her because I mean, there is days when I wake up and I am on top of the world, Gene, and I am going to take the world by storm. and then next morning I wake up on my hip is hurting like what is that or I'm fog in my brain and I'm working you know I have to be on the ball and you know trying to pull words out and then telling my children you know what I mean you know what I mean and they're like no mom I don't know what you mean or I'm having those days when you know my husband walks through the door and I just was telling him

like, I'm not having a good day and I just break down and hug him, bear hug him. And poor guy, he's like, dear, dear. You know, he tries to be very supportive, but, you know, he goes away with one wife and then he comes back home and there's a totally different wife. And so that's the journey that I'm in right now. And, you know, with dealing with that and for myself, having H.R.T. is not something that is recommended for me based on the journey that I've been true before with breast issues. Yes. So there's nothing to stabilize the feelings that you're getting because I cannot take H.R.T. Have you noticed? Did you have lost weight on the program? Like, no, I wouldn't want to say fairly easily because the living method is by no means not

easy but and then notice like it hit you where or was it all happening at the same time i lost weight the first program i did i lost 33 pounds i'm like wait sign me up again and then i lost the next 30 pounds and like oh i'm on a roll and then the next one was 20 pounds and then i realized like my buddy's got miss perry just came in and and and my daughter was trying to tell me like months ago mom I think you're going through menopause. I'm like, this is a little girl know about stuff. She's a teenager.

And then when I went to my doctor and I say, well, you know what? I'm having these irregular periods. And she said to me, Natasha, you're paramedopause. I'm like, huh? Yeah. I said, really, Dr. Tucker? She goes, yes, you are.

And I'm like, no. That's for when you're older. Like, you know, close to 60. I have nowhere in that category. But then my body's silence and go like, okay, these are the things that I'm going to start to happen to you. You're going to get gourd and it's going to be so bad that you can or you can eat as crackers for the day because it is so horrible. And all the things that comes with the perimenopause, night becomes, you know, I'm a security guard at night because I'm not sleeping and I'm sitting in the bed there and my husband is enjoying his lovely sleep. And then he wakes up next morning and goes, man, I didn't sleep last night.

And I'm like, what the hell are you talking about? I saw you. I'm there. Every night I saw you snoring and speaking. And I don't know what that's up. So that definitely the lack of sleep or the lack of quality sleep was what impact me. One of the big things that impact me, the lack of sleep. because at 3 o'clock in the afternoon, you're slumped over because your energy is gone.

Yeah. And that messes with your weight and your ability to focus on fat loss when you're not getting any sleep. It makes it so much easier to overindulge. Your hormones get all messed up. I want to talk about your, it was interesting in reading your bio and talking about how you went through breast cancer in 2013. And so many women I know have either, you know, experience or dealt with breast cancer or, you know, have since, you know, recovered from, for lack of a better word.

But that's something that it must weigh on your mind and absolutely impacts. You talk about that, you know, for you, that led to exhaustion and weight gain. Not something we, not something I think women tie into their weight journey. No, it doesn't. Because the tamoxifen, the tablet that they gave you to help you is one of the things that blows you up. because that's supposed to keep your hormones on the check. And so you're taking something that it's supposed to help you,

but then you're seeing that your weight going up and up and up and up. And that's a very hard thing to rectify. Also, you know, you're worried about your bone health because, you know, there's no medication out there that doesn't come with some sort of a side effect. So you've got to worry about your, you know, your bones, making sure that you're okay. And so it's something that's always being a survivor and a striver, it's something that's always on your mind.

For me, I tell people for a long time, it was like walking down a dark alleyway and you're constantly looking back because you're worried that, you know, somebody's going to jump out at you. And that's what the journey kind of, kind of makes you feel like. So you have to get over that in order for you to get your head in the game to continue on.

But it has, it has affected a lot of women in my family. And so I knew that is something that I have to deal with head on health-wise so I can be here to take care of my children because I don't want anybody to take care of my kids. I want to take care of my kids myself. Yeah. When we talk about managing stress, I think so many women don't factor that kind of stress in. The daily, it's with you always. And I'm not stressed and I'm fine and I'm so lucky and I'm still here, but not really understanding the weight of that.

Very much so. It's an extra blanket that you carry that you didn't want. And I think what people, anybody has gone through the journey is like going through radiation, going through chemotherapy, going through the medication, going through the medication. that's one thing. It's the, that's one journey that you're going to finish. At the end, you're going to finish your radiation. You're going to finish your chemotherapy, et cetera. But it's the, the living begins afterwards, living with this.

And that's the harder part, you know, because it's always constantly in the back of your mind. It's when a pain is just a pain and not something else. And so that too tends to baked into the fabric of your life and what it is, you know? I'm just wondering how many things are baked in to the fabric of life for people. Very much so, very much so. And if on the internet, if you go and you punch in a picture of a rearview mirror, and I always refer to this. When you're in a car, there's a rearview mirror

and you have the big windshield. And the mirror view mirror is just for you to get a glimpse of where you came from. If you focus a lot on that, you will crash because you're not looking ahead. And so it's brighter in front of me. The future is much brighter. So I tend to want to focus myself on the windshield

instead of the rearview mirror because it's there for a reason, you know, to keep you in check to make sure that you know, hey, I came back from there, but I want to focus on the broad road ahead so I can, you know, continue on because I don't want to live in the past anymore.

I really do not want to live in the past anymore. Well, you found the program because you were looking at a, well, you not you found the program, but you saw a photo of yourself or a video you were dancing. Yes, yes, yes. So it was pandemic. It was my daughter's 16th birthday, and we couldn't do anything.

And, you know, I'm at home goofing around and we light a candle and I'm there dancing and I think and I'm goofy. But my son was taping me. And so when he finished taping me, he sent me the video. And he says, Mom, I took a picture. I took a video of you because, you know, I was clunging around. And Gina, when I looked at that video, I did not recognize myself. I deleted it right away. I deleted it right away.

And I was devastated. I was like, Natasha, what happened to yourself? What's going on here? Like, I, my face was my whole body. I looked like a walking, you know, case to be things that the before and I was so I went into my quiet corner and the afternoon I was there in the bathroom and I and I took out the camera and I took a picture of a video talking to myself so when I started to lose the weight the little girl in me is still the little chubby

girl in me and my daughter says to me mom can't you see your face look different for from what it was before. And I'm like, no, no way. She goes, yes. And so I remember I took that video that night. And when I looked at a video and I took a selfie of myself, I was like, oh, my gosh, what? Did I do that?

Yes. So I credit my son. And I went back to him for that video because he kept it still because for him, it's his mom. But for me, it was like, deleted. Yeah, it was a, it sounds like it was a really joyful moment. Yes. Yes.

16. 16. When I was diagnosed, my son was four years old. So I was happening the moment that I was there to dance at her 16th birthday. Yeah. And I looked at something different. You know, it was like the weight. Let's hear from our sponsor today.

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I'm always looking for ways to keep my kids entertained without screens. And the Yoto Mini has been a total lifesaver. My kids are obsessed. Yoto is a screen-free audio player where kids just pop in a card and listen, hours of stories, music, podcasts, and more. And no screens or ads. With hundreds of options for ages zero to 12, it's the perfect gift they'll go back to again and again. Check it out at Yotoplay.com.

Y-O-T-O-P-L-A-Y.com. Hi, it's Morgan from Off the Shelf, and I'm here to tell you about Paramount Pictures' new movie regretting you, a film adaptation of Colleen Hoover's best-selling book, regretting you. If there's anything I love more than an adaptation, it's an adaptation that's going to make me feel something. And with Josh Boone, yes, the director of the Fultonar stars, at the helm, I'm ready.

Between the first loves, secret relationships, and second chances, I am prepared to be going through every single emotion. This film also has a stacked cast starring Alison Williams, McKenna Grace, Dave Franco, Mason Fames, and so many more. Go see Regretting You Only in Theater's October 24th. Well, what do you think happened to you? Was it just like being the mom, the cancer?

Like when you say, what happened to me? What do you think did happen to you? I put myself for the back because, um, I was the only child from my mom, and when she passed at 57 from breast cancer, I was taking care of her, and then all of a sudden she was gone. And my daughter was six months at that age when she passed away. And so I went from taking care of grieving into I have a small baby to take care of. She was just six months old. And so I remember one day I was going to work and I was so engrossed in grief.

I ran the red light. I was going to work early in the morning. Thank God it was like early in the morning. And I whipped through the red light. And when I was going through the red light, I saw the traffic, the light of the car coming in the other direction. And that's what woke me up. And I stared my car in the corner. I bawled my eyes out.

I bawled my eyes out. I called my husband and he says to me, if you continue like this, we might have to do what, you know, we have to bury you like your mom. Do you have a baby? We have a small baby. I want you to be here for her.

You know, I can't do it with myself. I need you to be here. And whatever it is, we have to get some help for you. So I went on to, taking care of baby, then a second baby came, and it was just, you know, the rents repeat, activities, schoolwork, pack lunches, go to work. You have four kids, Gina, you know it all, doing it as a single mom. So it was me not taking care of myself. Yeah. And so it was time for me. It was time for Natasha.

Yeah. Yeah. Yeah. It's almost like you get in denial or you just get into that that cycle of just you just keep going. You're not even aware of you. Yes. Yes. It was, it was, Natasha, you need to be here. You need to do these things. You need to take care of your kids. You need to that. And you were like in this cycle. And although, you know, some people are fortunate enough to have a spouse to help them. Some are not. And so for me, it's. was like for him he was there but for me I needed to take care of things because I know it best I did it best I took care of everything you know that anti-personality kind of thing and so it burns you out it burns you out and so I said okay enough is enough the kids are much grown older they can make their own breakfast I don't have to come down and make the breakfast or you know, delegate somebody.

So it was easy things came off my plate. And then it was like, what? Now, I have to be here for my children. I want to see my grandchildren. So therefore, I need to start being healthy for myself and take care of myself. And when I tell you, Gina, I stop seeing the world in black and white and I'm seeing it in color now.

I cannot tell you the amount of color that I'm, seeing now because trust me that picture that you took with me in that red suit it was black and brown all the time because you want to hide yeah you yeah you don't want to stand out you you don't want to bring attention you just kind of want to just hide and and stay and stay quiet um i and it's so it's so it that's knowing you now yes yes I would never have guessed that. The smile. Because, you know, you just wipe the tears and you come out and you smile to the world,

but yet you are sad inside. Yeah. And you are, you're in a room full of people, but yet you're the lonely person. Because you're constantly, am I good enough? Do I, am I skin enough? Do they accept me? Oh my gosh. How do I, I took this picture.

I look so awful in it. Look at my tummy. Look at all these different things. And, you know, I catch myself even doing that. It's still a work in progress. It still is. And I sit ladies and men out there, enjoy what you see. Because when I look at myself in the mirror now,

Gina. I see gray hair, thanks to the kids too. But I also see the challenges that I've been through, the joys that I've experienced, the highs and lows. This face comes with experience. So as I look in the mirror and I see that I'm aging, I'm grateful that I'm aged the way I am because it comes with a story behind it. It comes with a lot of stuff. I'm grateful for the journey. I'm grateful for the journey and I continue to be in an attitude of gratitude

all the time. What's your living method story? There were once with a girl who was sad inside but now she sees the sunshine and she knows

that although the road is very, very hard and there's times when you get knocked down. Perseverance is what brings her back into the game. That's my live history. That's beautiful. Perseverance. Yeah. I think that's a good place to end. I think it's a great, what do you, Natasha, we have people who this is their first program we have people who are returning members as you know who maybe are struggling for whatever reason you know we're in the we're getting into that middle part of it week five of the program what's something that you could say to to help someone get through another day another week another program you are not where you were before

you're not where you want to be but you're not where you were before and because of that the detours may come the struggle boss may come sometimes you will feel like you're broken down on the side of the road waiting for CAA to come and get you

you know and there was times when I felt that way But if you hang on there, trust the process. It works because it's something that's very, I don't want to simplify it, that it's easy, but it's something that you can do as opposed to the quick fix that you will lose the weight, but then you can't keep up with that. You know, you can have your meals. You can make sure that you hydrate with your water.

Get with a community of people that can help you. As you know, we met before and the girls in Pottageville is phenomenal because we have a text chain that we text each other. We're going out for a walk and we try to walk every day, sometimes twice a day. But just the main fact that if you can get with a community, and this, community that Genus has made so wonderful, it's so good because I have met other people that I've never met in real life, but we communicate with on Instagram, because the times when I feel like I'll reach out to maybe Joanna and say, hey, Joe, what's going on? Or I would reach out to Patty or those, you know, the OGs, the OG girls.

And get your inspiration because you're not. in it by yourself and although things may get back out in the game just get back out in the game do not give up do not as long as you're in the game you're going to keep keeping on but if the moment you say this is not for me then what else more is there for you like you have to when those negative things come like what dr beverly said cancel capture catch catch correct do those things work listen listen i did not gain all the weight in three months in two years i would not be losing it all at the same time there's a process and a time that goes with it but if you stick if you stick with it i promise you it will make your eating better

it will make your life better. And it's something that I am so happy the day that I was scrolling on Facebook that night and I saw somebody in my community talked about how they joined the program that's nothing like they've done before. And so I did DM them and I said, so tell me a little bit more, would I be hungry? Would I be starving? And she goes, no, you wouldn't, you will be eating meals, you will be having your snack,

you'll be drinking your water. I'm like, that's it, you sure? But I went in all blind. I did not question. I'm like, tell me what to do, and I'll do it. And so it happened. And so now that I am in the game, I cannot see myself being in a different game. because this works for me and I know that although there's been setbacks I know there's a comeback

there's a setback for a comeback so don't don't get this fondant reach out the community's there reach out get together talk about your ups and downs and keep going keep going it's only good for you as work for me. Two questions for you. What's your favorite part of the program and what's the hardest part for you? Favorite part is the second week when you're kind of getting into the groove of what's the name of the week? Oh my gosh, the peri brain. You're normalizing what you're getting into the routine of thing.

I love that part. I love the second or third week where that part is. The harder part for me is dumb sizing because sometimes I forget and I'm like, oh, crap. And yet you're still so successful. Yes. Sometimes I was like, oh, yes, I was supposed to dumpize this. But again, I guess from me it went back to the food waste thing. Like you see you left back food and your plate is like, what?

You know, hungry people. Thank you. What's that? What, where, where do you go now? What's, what's next for you? What's your focus? What's your purpose? My focus, my focus on purpose is getting out there more.

I want to travel some more. I want to see the world some more. There's such beautiful. there. I mean, we have some, you know, setbacks in the world. But I want to see. I want to go. And when I go on vacation now, Gina, it's built in where I have like a hiking going on. Because my husband is like, we go to Vancouver. Yes, we have to go see this place. You have to go this trail. And my family's like, what? You like the bush. You like the forest. And I'm like, yes. I like it. So whatever I'm doing.

I prepare myself to go back home. Here is my home because I've been here since I'm 16, but I'm going back next month for 10 days. And you better believe part of it will be going into that wherever jungle to see wherever a path leads me. And hopefully a jaguar or lion will take me away. But I'll be there. part. That's what I want to do. Keep moving. Keep active. Be with my kids. Do live life, see things,

experience things. That's all I have to do. And that's what I plan to do. Is that your why? Is that your why that motivates you? My why is yes. I want to be healthy. Because I remember you saying to me, if you don't take care of yourself, somebody will. yeah if you do not take care of yourself natasha somebody will and in order for me to be for somebody not to take care of me it's for me to be active and to mindfully eat and you know the scale is a tool as you said it's it's just a tool don't worry in it and my why is because of me. That's my life.

I love that. And I love you. I absolutely adore you. We've got to hang out again. We've got to hang out again. Absolutely. Absolutely. Again, man, this was like this did not go the way that I thought it was going to go.

It was so much better. Thank you for being so gracious in sharing your thoughts and your feels with. I absolutely adore you. Thanks to everyone joining us live listening after the fact. Natasha, thank you. You're welcome, Gina. Welcome community members. You got this.

Thank you so much. Thank you. Oh, my goodness. I absolutely adore her. And just in person, she's the same. She's just an absolute complete light. You can actually read more of her bio. If you're just watching this now and you haven't had an opportunity,

if you go into the group, you will see the poster that we did for the Spill the T segment. If you click on her photo, it'll take you to her bio and you can read more. I thought it was very interesting because she, She's done 14 programs, been very successful off the top, then gone through perimenopause and all of that. And that's how it can be. And this is why it's acquiring the skills and tools that you need to not just lose your weight, but that are going to be able to help you maintain and sustain your weight in the end.

We are going to talk to Dr. Paul tomorrow for reasons why your weight might be slower to move. And hormones are one of them, although we're not just talking perimenopause, menopause, postmenopause, talking about hormones in general, inflammation, food sensitivities, you've got going on your microbiome. And then on Thursday, we're going to introduce a new expert. Alyssa Steinberg is a registered dietitian, and she's going to be joining us. So much more to come this week. Thank you for joining me today.

And again, thank you to Natasha. Not an easy thing to be up here on screen and share your story with everyone. So thanks to her. Have a great way. It's your day. Everyone, I'll see you tomorrow. Hi, it's Morgan from off the shelf, and I'm here to tell you about Paramount Pictures, new movie regretting you, a film adaptation of Colleen Hoover's bestselling book, regretting you.

If there's anything I love more than an adaptation, it's an adaptation that's going to make me feel something. And with Josh Boone, yes, the director of the Fultonar stars, at the helm, I'm ready. Between the first loves, secret relationships, and second chances, I am prepared. to be going through every single emotion. This film also has a stacked cast starring Alison Williams, McKenna Grace, Dave Franco, Mason Fames, and so many more. Go see Regretting You Only in Theater's October 24th.