The Livy Method Podcast - You Don't Have to White-Knuckle Your Way Through Summer

Episode Date: June 3, 2026

Summer is coming, and for a lot of women, that brings up more anxiety than excitement. In this conversation, Gina Livy and Odette get honest about what it actually means to carry your progress into a new season without losing yourself to old habits. They talk about how to let this summer feel genuinely different and not just on the outside.This is the conversation for anyone who's worked hard to get here and is quietly wondering: can I actually hold on to this?You can. Here's how.This episode aligns with day 45 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

I'm going to be honest with you, this podcast is unapologetically a hot mess because that is what midlife feels like sometimes. Why, though? And how do we make it better? Do we all just need facelifts and g-lp-1s? I mean, let's talk about it. No bullshit, no wellness wangery here because we're trying to make real change and change is hard. But we're in this together. Welcome to the Livy Method podcast.

How are you? Great. I'm just getting set up. Yeah. I'm good. Are you good? Are you actually, Odette? We know this is a rough week for you, week six. We touched, we touched on it on Monday. How's it going? Good. It's going good. We are, I feel like, I don't even know what I feel like. I feel like we've been talking a lot this week,

like just personally, just to give you some insight. Just we're planning her celebration of life for July for my sister. And that's really been a little bit therapy. to talk about that because we're planning this it is we're having a private thing on the Friday for just the family but then we're planning this actual celebration on Saturday. So it's been nice and we've been laughing and talking and what are we going to wear? You know like just like making it like a cello like a real celebration. So the week has felt lighter when I was anticipating it feeling heavier. So it's been nice.

It's nice. Yeah. Oh, that's good. And I was going to come on to. today and I wanted to say, you know, it's been really quiet in the group. I don't know what's going on. And then, boom, everybody's showing up today. It's been amazing. I, you know, I think there's a couple of things happening. I think that there's a lot of post-pandemicness happening where we thought, oh, pandemic's over. We're going to get back to our lives. And I think it took us a lot longer than we thought.

I still don't feel like I'm back to that life. Right. Yeah. And, and, and, and, a lot has changed for us. And I think people are, and then you add like sort of what's happened with social media. And I think people are, I think people are tired of social media and, and having everybody tell them what to do. And it's just constant overload. But at the same time we miss connection. And I think we're trying to to spend time off social media and get out and connect with real people. I, I just feel like people are tired. but they're also excited about the beautiful weather. It was also an excruciating long and dark winter where I like the winter,

but we couldn't even get out because it was like minus 25. Like it's not that it was just dark and cold. It was fucking freezing and you couldn't do anything. So I don't know. Like have you noticed the sunsets? Yes. And like the last week, I'm just like every night there's this gorgeous sunset. I'm like, where did those come?

from like and every night it's a different color sometimes they're pink i mean i hope we're helping people in maintenance with this conversation like it's i think it is it's about finding those glimmers and just noticing that beauty and that and around you and and those things that bring you joy and the sunsets they've been pink one night then like two nights ago was like this ombray like orangey color to yellow to blue like it was just it's beautiful and it's bringing the sense of just Yeah, this little piece of joy, this little piece of even hope. Like, I don't know what I was saying to, I was talking to my husband. He's away for work and we were talking.

He's like, how are you feeling this week? And I was like, I don't know. I feel like there's like I'm looking at the sky and there's this sense of like hope. Like I'm hopeful that the summer is coming. I'm hopeful that these nicer days are coming. Not only are they coming, but they're going to stick, right? That it's not just, I think when we had this long drawn out winter and spring. you feel like you had one nice day and then all of a sudden it was dark and gloomy and freezing again.

And then it was, you know, like, when is this weather going to stay? And I think that translates into everything. It was like this, I'm feeling like it's hopeful. It's going to stay bright. It's going to stay night. The other rain's going to come. But I think we're at that where it's at this pivotal place where, you know, it's how we're feeling now and what we're seeing now is going to stick. And I think this, you know, last night on your,

on your Q&A live, you had a member say that they, something, it was something to the context of feeling like they're going to miss out this summer and that they're not going to be able to enjoy the summer. And they already have that in their mind. And it made me think about, you know, what you're doing now can stick in the summer. What you're doing now, you can still follow through and you can still have, you can still feel as good as you feel now in the summer while still allowing. yourself to have fun and be part of it. And I think that's, it's just this place of, that's how I'm

feeling, this place of like hope, like how you're feeling now, it's going to be able to stick and stay with you through the summer. I think we're being reminded to be in the moment, you know, when things come fast and quick and everyone's on their phones and they're being distracted and whatever. Like, we just need some like gardening, grounding time, right? And when you say that, I think it reminds us of that when we see that beautiful sky and we're like, where's that been? Or is it just thought we haven't taken the time to really notice and see. And I get the whole missing out, but what has this process given you? Right? Like not what has it taken away, your ability to indulge or, you know, eat your face off or whatever. What is it given you? Like now you get to be

social with more confidence being calm around food as opposed to going to events where you're just fixated on feeling disgusting. What am I going to wear? I don't want to go. What am I going to eat? not eat. Oh, I ate that. Coming home at the end of the day and your memory from this time spent is just like, I feel fat and disgusting and why to eat all that. And tomorrow I need to diet. Like, what is it given you? Like, you know, get up and go for a walk in the morning. Like, it's beautiful outside. Like, if you've gotten lost your weight, you feel great. Like, get down on the ground and garden. maybe you had a hard time getting back up before when you were carrying an extra 80 pounds, right? I'm like, this is where who are you now? And rather than what you've lost, you don't want to go back to your old life. There's familiarity there.

But you were a direct result of that life that you were living that brought you to a place where you wanted to make change. You didn't just starve yourself to make the change. You did a lot of work physically, but more so mentally. So this is that putting that piece together. If this is your first summer at your new weight, right? This is an opportunity to own who you are now and summer differently. Mm-hmm. Like, dishing differently. Showing up to a family event differently, right?

Like, that's your opportunity. And if this isn't your first summer, right? How can you, how can you own it even more, right? How can you make this? What is your story going to? to be this summer, right? Like, what's the narrative in your head that keeps repeating? And if it's, if it's missing out, are you sure that's not just residual old diet mentality? No, like, what is there to miss out on? Like, you want to have the thing, have it, just don't berate yourself and punish yourself

afterwards, right? Next day, wake up, drink some water, eat some leafy greens, get back on track, and away you go, right? So again, losing weight in a way, where you get to enjoy all the yummy bits of fights that life has to offer. This is not about restricting for the rest of your life, following a diet for the rest of your life. So what are you getting back? What are you getting back? What are you getting out of your journey that you can add into your life rather than something being taken away? Yeah. And I think when you talk about that old life, that old you and saying, how do you summer now? What does your summer look like?

What were those experiences before? You know, was it getting on your bike and riding to the ice cream shop with your family and your kids and then having ice cream? Well, you can still do that. You can still get on your bike and then you can get to the ice cream shop and decide, do I want to have the ice cream or not? Yeah, I do. Okay.

So then tomorrow I'm going to go back to those principles that you know, right? It's having that water, getting your leafy greens in. And then maybe having that conversation with yourself, like, okay, I went for the bike ride and have the ice cream yesterday. Maybe today I'll just go for the bike ride and see how I feel when I get there. I'm not like, yeah, I can't get on my bike and go and have the ice cream again. That's two days in a row. Like just give yourself that that compassion, that grace to be able to make that decision

in the moment. So I think you can still have similar experiences. Yeah. You can have similar experiences, but not always have the same outcome at the end. Like it doesn't have to be tied to the exact same actions. The experience can still feel the same. The experience is still going to be there, but it doesn't have to be the same action within that experience. I think we're not saying, like, don't go on the bike ride to get the ice cream.

You know, you don't have to stay home and remove yourself from that experience, but just be, you know, a bit more curious when you're there and still continue to make, you know, decisions that align with your goals. And see how you talk to yourself about it after. It's not the ice cream. It's not. It's the berating yourself after them punishing yourself, then not eating the next day to make up for the ice cream. which you don't really have to do because eating ice cream is not going to cause you to gain your weight back, right? Having the pizza, not going to gain your weight back. Enjoying the foods at a

barbecue, not going to gain your weight back. Also, why can't you have the ice cream and eat enough to feel satisfied, right? Like, why can't you go and order like a regular cone? Why do you have to the triple scoop? Because it's your one time to eat ice cream, right? You go to the barbecue. Why do you have to like mow your face off? Why can't you just enjoy all of the foods and eat enough to feel satisfied and walk away feeling really great. Right. Like that's that's the work that that is I know why you can't like right. You know what I mean? Like I I know why that is hard, but that is the work. So it's not avoiding or not having it's being able to to to have them in a different way. Incorporate them. There's a place for them. This is enjoying food. This is memories. This is bonding. This is celebrating.

But not in the all or nothing mentality or the need to punish. yourself, which creates the spiral. Right. So that's what that's about having the ice cream every now, though it's not going to cause you to gain weight over the summertime, right? Yeah. Yeah. And I think when we're asking our members to look at big picture as well, we're looking,

we're asking our members who are here trying to, you know, solidify their way to maintain their weight and work through these habits and make these decisions. I think we let's look at the bigger picture. I think when we think of summer and those experiences, we're like, oh, the summer's going to be full of ice cream and barbecues and chips and alcoholic drinks. And that's my whole summer's going to be full of that. If we just sit back and take a big picture of that, the summer's eight, nine, maybe we get a good 11 weeks out of it. Every single day is not ice cream, barbecues,

you know, parties. And I mean, maybe for some it is. But I think for the majority of us, that's, those are those celebratory times. Those are those exceptions. Like maybe you're going to have a week the vacation where you're doing that every day or two weeks. When you look at the big picture, that's not the common day. The common day is not that celebration, barbecue. So those days are going to come. Those weekends are going to come like any other time of the year. It's, I think it's that decision that you make outside of those times that is the maker

break, is the difference maker, right? Like, oh, I'm going to have ice cream every single day because it's summer. Like don't tie that to it being summer. tie it to those celebratory times, those those one-off times, not necessarily every single day. Yeah, I mean, you could eat your face off in the summer. You're going to feel like shit. And then sure, get your shit together again in the fall. Like, no one's going to like go ahead, do that.

Like if that's what you want to do, do that because you know how to get back on track, right? You're going to help your body recover from a summer of just like chaos. And you're okay with that. That might be your thing. That might be your thing. Right. Hey, I want to enjoy the summer. I want to eat my face up.

I want to whatever. Sure, I'm probably going to put some weight back on after, you know, weeks and weeks of doing that. I am not going to feel my best. But if that's your jam, then, then fine, have that. Or what you cannot do then is be making these choices and then being upset and pissed off and, you know, just festering in your funk about it when you're, you know, intentionally making these choices. So is that, that's how do you want to navigate the summer, right? Yeah. You know, you could be in the moment about it. You know, maybe I'll eat it. Maybe I won't. let me see how I make out, you know, assess how you feel in the next day. Like the goal is to be in the moment with how you are feeling and what you need,

where you're at, all of that. And that's what maintenance is, being so fucking self-aware that you know when you have crossed the line, right? Chips at night for four nights in a row, probably making you feel like a bag of shit, you know, when you're waking up the next day. Like there's a point where you got to be like, okay, I mean, I'm speaking to myself right now, just so no. I say this.

We had Pringles last night because we had my son's 19th birthday party on Saturday. It is now what? Sunday night, Monday night, Tuesday night. And okay, so three nights. Well, Saturday night, Sunday night, Monday night, Tuesday night, four nights in a row of eating chips at night has me feeling just, it could, of course, be the bad cheese I had yesterday. So it could be those cheese, those cheese that poking sheenies.

So yeah, so do I feel bloated? Has it messed with my sleep? Am I like, yes, of course. So now I'm like, are those chips even appealing to me anymore? No, I do not want to have any more chips. Did it cause me to gain weight? No. Did it cause me to feel bloated and have my weight up? Yeah, absolutely. I didn't mess with my sleep in which I'm tired and probably craving more carbs. Yes. So how's that working for you, Gina? How's that working for you? So it's not fun for me anymore. So now's the time to be like, okay let's go girl that got it drink your water do your thing that's it for the chips like try to go a few more nights at least without eat snacking at night break that habit you've created and get on your merry way like that's that's that's it that's your rest of your life right there yeah and and i think you

you're allowed to change your mind you know like i think if you if you say like oh i'm going to enjoy the chips for three or four nights in a row or i'm going to enjoy the summer i'm just going to let it all go and enjoy the summer. You can be halfway through or a weekend and be like, I need to change my mind. This is not what I want to be doing. You don't have to be, you can't, you don't have to save yourself. Well, I said I'm going to have the summer of my dreams, even if that means feeling like shit. Like you can change your mind and not, you know, you don't have to follow it through that way. And the same can be true too. You can say I'm going to have the best summer of my life health-wise. I'm going to make sure I commit to walking, drinking my water, no alcoholic beverages, no bits and bites, no

nothing and you can change your mind and be like you know what that's not the balance for me that's not the place for me i think it's it's it's just giving yourself that being able to stay open to changing your mind making the decision that feels right in the moment and not like you said festering in it or berating yourself or letting yourself spiral i think it can't be that well i've already i'm already four days into the black truffle in parmesan or pringles chips and so i might as well just keep going for another four weeks or layer some cake on top and You're allowed to change your mind. And I think they have that awareness now, too.

I think they just don't necessarily have that lived experience, right? They don't have that first summer under their belt. Or maybe they had this, maybe they had last summer and they don't want to repeat what happened or they do want to repeat what happened. I think you have to give yourself that the ability to accept that lived experience and go through it once. Because that's so much more. there's so much more growth that happens there than in this sense of I need to make the decision. I need to have control over it.

I need to make sure it goes exactly the way that I need it to go. But if you give yourself that space to just live it, experience it, so much more learning and getting to know yourself and how you react is going to come from that. Yeah, like how much time have you spent living in this new body compared to the way you lived before, right? this is all very new. Solidifying that mind-body connection, learning to trust. Like you have changed, whether you like it or not

and really trying to get to know the person who you are now and fought really hard to be. Like how many summers have you had being at your weight where, you know, like you're and where you are now also mindful as well. Like you cannot lose the mindfulness piece.

Once you see it, you can't unsee it. You cannot go back. You cannot go back, right? And so it's this kind of kind of building on it, everything that you're learning, all the lived experience you're racking up, the more time spent in this this size body, like all of that. It's such a, it's such a, it's such a, it's such a like a learning phase of your life. And that's where I think as long as

you are aware and the intention is trying to understand what it's like to live in this body now and what maintenance looks like on the scale, those natural fluctuations and feels like when I have the chips, when I have the thing, when I don't get sleep to you and understanding when you need to step in and check yourself before you wreck yourself. When you start to see yourself sliding back into old habits, old behavior mentality, this is where you have to say, no, no, no, okay, that was fun. Now it is time that I, you know, champion for myself, support myself, hold myself accountable to the choices that I want to make that I know we're going to make me feel better because I actually like living over here now,

although it's so easy to want to visit back here. So that's that. And you have to be intentional, though, the space that you're spending your time in. I think what also can be, the word comforting comes. I think what can feel comforting for our members, too, is that if they get to that place where it's the summer and they're living in this place that doesn't, you know, they're not making the greatest choices for them at the moment, not aligning. They're not feeling their best.

What can be comforting is they know what to do next. It's not like they're sitting here and they're in this place. I'm like, okay, what do I do now? Where do I go now? How do I shake this off? What do I do? You know what to do next. You have a roadmap.

You have a plan. You have a system that you can always come back to with back on track, with the basic food plan, with, you know, remembering, oh, yeah, leafy greens, water, protein for breakfast. just okay, that's my plan. It's not like, I don't know what to do now. I've, I've, you know, got to this place. I don't know how to come out of it. They know how to come out. That's your comfort. That's your plan. Yeah. You have that. You're ready to go with that. Yeah. Yeah, absolutely. I think it's just the awareness of like that or the understanding that you have that. You know, everyone who's been through the maintenance point, even if it's your first time, you know,

and these are new feels for you because that can be a lot. That can be a lot. But do not forget how you lost your weight. You didn't just starve yourself, right? You did a lot of that work when you were losing. And so, yes, this is new to you, but at the same time, you're coming into maintenance and moving forward in maintenance with a lot of tools in your tool bag, right? Just we forget sometimes. And that is why we repeat the same tweaks, right? Because physically, you're, physically they're great. But mentally, it's like peeling back the layers and you get to go deeper each time. now you get to go into these tweaks and allow the thoughts and feels to pop up without that physical part of it, right?

That need to lose weight and move the dial on the scale, it really leaves you open to that mental piece. And so, yeah, I mean, this should be an exciting and fun time a year rolling into the summer. You have more energy. It's easier to eat healthier. It's easier to move more. You know, hopefully it feels more calm and confident in the clothes that you're wearing. You know, what do you want summers for the rest of your life to look like and feel like?

Yeah. And they might not look the same as they did before, but there are pieces that absolutely can carry forward. And you can still have those experiences. I think that's what I want to, if we can just ship that mindset of like, I'm going to be missing out. I can't do those things. I need to be restricted to. I can have, I'm still going to have experiences and make memories. They just might look a little different now.

They might just need to look a little different now. Yeah. And without the food. noise, how about you indulge in the experience, you indulge in conversations, you indulge in company, you indulge in activity, you enjoy you at the barbecue, how about you put on your bathing suit and go swimming if there's a pool for the first time ever, right? Like, how about you sit down and you actually talk to people, whereas before you might just sat there felt uncomfortable, you know what I mean? Like, this is your opportunity to to really indulge in living your life,

not consumed by what to eat and when and feeling uncomfortable in your body and being afraid to make a mood. Because I don't know that you actually enjoyed being there before. And if you did, you probably made it around the drink, around the food. And not to say you didn't have a good time. That's not what I'm saying, that you didn't have laughs and made memories. But if you're actually to think about mentally what was happening in your brain and your thought process, it probably wasn't as fun in the moment as you remember that it was. right um you're just thinking well i want to have a like if you want to go to the jays game and have a hot dog go to the jays game and have a hot dog that's not going to stop you from that's going to cause you to gain weight right you want to go the barbecue you want to eat all the things great you also want to walk away feeling really good and not be stressing in your mind about eating the things like that's that's the work is the is the is the food noise and the mental work and and all everything that's it's not actually what you choose to eat that is the problem really it's all of the mental noise around it

Yeah, it's that mental noise. And it's, it's that it's, it's taking it from, you know, you go to the Jay's game, you have your hot dog. And then the next day you're like, oh, I had that hot dog. Well, I best, maybe I'll just have another hot dog today. And then the next day, you're like, I'm another hot dog today. That's the work too, right? It's that's also the work. It's realizing when that comes up, oh, if I had that yesterday, well, I might as well have this today. And then you just carry that on. But no, mental work. I think, I think that, you know, they're out of place. Members are out of place now where they know that, that that's going to come up more. I just hope they give themselves the space to not be fearful of what the summer is going to be

and be really honest and true with themselves. Yeah, as long as you are giving your body time to adjust to your new weight. So this is your first round of the maintenance program. You are new to maintenance and having lost your weight. Minimize the challenges. Give your body time to adjust. You cannot go back into old habits. You cannot. You've got to give your body more time to create a new set point, right?

Situational change. If your situation changes, right, whether that be a change in your job, your relationships, your home environment, whatever that might be, you cannot dip back into old habits for very long, right? No one's going to blame you for going into old coping mechanisms, but you cannot stay there. You have got to recognize that that doesn't work for you and move back over to this side, right? And the mindful people. piece is really huge too. You've got to continue to be mindful and self-aware when you do find yourself dipping back into old habits. Recognize that's what caused you to gain the weight in the first place and you cannot stay there. So no one is going to blame you. We dip back and forth all the

time, but it's that ability to spend more time over here with the new you rather than back here again. Like that's it. So that's how you want to navigate for basically not just the summer, the rest of your life. So the summer is a great opportunity to challenge yourself. Yes. Right. Those are you who are on our. membership with the app, you're going to be able to continue to have the app and support and track all that in between programs. Those of you who are in just the Facebook version of it, we're going to have our summer club again this summer. So if people want to join the summer club, you're not on your own. But we still have a lot of time. We are only halfway through the spring program. So we are

going to be around and we are going to be here for a big chunk of summer. We go right to almost the end of July, right? So this will be maybe not spending as much time in here, but you can pop back and forth if you need help, whatever, we're going to be here for you. Yeah, it's true. And that's what I was saying right at the top. I thought, oh, it's been quiet. I wonder if it's the weather. It has been beautiful. And then I'm hoping that people are just out there living, having these experiences, right? And you can. That's the beauty of being in this Facebook group is you're able to pop in and out, you know, as much as you need to or want to or even just to check things out, you know, like let's, you can get yourself grounded for the week and then maybe don't check back in again

until the end of the week. That's okay too. As long as you are feeling like you're able to do what you need to do. I mean, we love to have people here every single day, engaging, talking, sharing. Of course, that's, you know, if that's part of your routine, but it's not it's not this place where you feel like you have to. And I think the spring and summer, Odette should feel different than the energy. Maybe you're putting into this in the fall and the energy you're putting into it in the winter time. Like, I just think it should, it should be different. It's a different season, actually seasonally. And it's, and we want you to be, it's like my lives. Like, I actually don't, I hope nobody is actually sitting at home watching this because

I hope they are outside or whatever. Maybe they're going for a walk listening. Of course, I'm happy to have the conversation. I love it. But part of me is just like, oh, like, I almost hope people don't come because I hope they're outside enjoying the beautiful weather. And, and, and, you should be. Not to say that you shouldn't join me for the conversation, but like it should be done a little differently. Like how you did the winter version should be different from how you do the spring summer version, right? And there's nothing wrong with that. There's still a value in popping in once a week or watching one of our conversations or connecting with the community. It's allowed to be a little different. It's a lot to do. Yeah, I feel like the season two almost feels like a bit of an exhale. You know,

Like I feel like we, the fall in the winter, not that we're holding our breath, but we're, it's a little bit tighter that time of year. I can't think of a better word than tighter. You feel like you're just more, I feel anyway, like more regimented, more structured, more, you know, at home more, hunkered down a little more where the spring and summer does feel like that exhale. It's like that, oh, everything feels lighter. Everything feels fresher.

Amazing. And you don't want that, you don't, yeah, you don't want that ice cream food noise to be in your head, you know, getting you able to hold your breath again, it should be, if you should have that, that exhaled feeling, that lighter feeling this time of year. It does feel different. Well, I have my dog and I walked out today and she's just kind of sitting there and just like, look so chill and looking at the sun and watching the ants go by and just as just like, you can tell even she's like, oh, my God, this is so great, you know. Yeah, it is so great. And it can be so great. So Rather than getting her good outside.

Go hurry on. Get out in the wintertime. She's like, hmm, no. No. No. I know. That's how I feel on the winter too. No. Okay, so the rest of the week we're downsizing.

Again, don't stress over it. Just thinking about downsizing, I think is enough for people. But give it a go. Get used. If you're feeling really uncomfortable about leaving food on your plate, maybe this is a good exercise for you. Mm-hmm. Right?

to check that while there's time to do that. And what else is the takeaway for people this week? Yeah, so the downsizing is a big thing because we're still noticing the, you know, comments that are coming in about it's still, I still have that fear of being hungry later. I still feel like I'm doing it wrong. I still feel like I'm not, you know, at this place where I'm comfortable with throwing food away and slowly, but we can see these comments on week four from the same members now and we week six are slowly starting to get over that.

So I think the more you continue, the more that you're going to get over that. And it is really about, you know, getting into your belly as well, understanding what unsatisfied feels like. It's not just all food waste. It's not all just food scarcity. It's not all about the feelings that brings up. It's also physically getting back into your belly and knowing what that feels like. That's what's going to continue.

And then for the rest of the week, do you want to say something? No, I'm listening to you. Oh, and the rest of the week, we have a land. again joining us tomorrow. I'm super excited. I really don't know exactly what we're going to talk about yet. But I know, of course, it's going to be this conversation on sleep, but not really sleep hygiene and sleep habits. It's more about, you know, if your sleep has been great and all of a sudden it's not, why? What's going on? And how can you make it great again? And how does that disrupt your routines and your thinking and the way that you're feeling as a day goes on? So let me tell you, I have not been

planning any of the, we have fantastic guests. And I have not been planning any of the conversations. because, you know, we watch the comments. What do people want to talk about? Like that, rather than having this idea of what we want to talk about, like I find the free flowing conversations that are happening in real time are just so much more interesting and valuable. We've had the conversations. Everyone's heard them a million times.

Those are available in the app. But yes, let it fly. Just be in the moment. That's my interest. I think it's to be great. And, you know, even this like seasonal change, we've all been feeling our sleep is a bit off and different. And life shit makes your sleep different.

and, you know, it's not just important for weight loss. It's important, you know, for everything. So, yeah, we're going to get into it. Cool. All right. All right, I'll tune in. Thanks, everyone. Thank you, Dad.

Okay. Bye. Bye.