The Mel Robbins Podcast - The 5 Top Health Lies & The Truth You Need to Feel Better Today

Episode Date: April 16, 2026

If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that are making people sicker, more stressed, and afraid to trust their own bodies. Doctor Mike has spent over a decade in clinical practice and continues to work in a community‑based family medical practice, where he sees patients of all ages and backgrounds. Every day, he witnesses the real‑world consequences of viral health myths, fear‑based medical advice, and misinformation spread online. In this episode, Doctor Mike explains how dangerous health lies lead people to ignore symptoms, delay care, avoid their primary care doctor and why some of this misinformation will result in preventable illness and death. This episode delivers the most important health truths you need to hear right now. Doctor Mike breaks down why taking care of your health feels harder than ever: you’re flooded with conflicting advice, extreme claims, and content designed to scare or sell - not help.  He teaches you how to identify medical red flags, spot misinformation, and understand what actually works versus what doesn’t. This conversation will help you take back control of your health with clear, science‑based guidance without panic, guilt, or overwhelm. Doctor Mike also shares deeply moving insights on grief, how to navigate life’s most painful moments, and his personal story of coping with the sudden loss of his mother. In this episode, you’ll learn: - How to argue a medical bill and advocate for yourself in a broken healthcare system - The most dangerous health lies being spread online right now and why they’re so harmful - The truth about vaccines and how misinformation is putting lives at risk - How to spot medical misinformation, red flags, and fear‑based tactics designed to scare or sell - What to know about vaping, smoking, and nicotine patches  - Why viral health trends and “miracle cures” often cause more harm than good - How grief, stress, and burnout impact your physical health and why basics can feel so hard - What actually improves long‑term health and what’s just noise - How misinformation hijacks decision‑making and fuels anxiety - How to have more honest, effective conversations with your doctor - How to make informed health decisions you can trust Whether you’re trying to get healthier, caring for everyone else while neglecting yourself, or feeling frozen by conflicting medical advice, this episode will feel like a lifeline. This is honest, research‑backed health information from a doctor who is committed to telling the truth.  If you’re ready to stop being misled by health misinformation and start making confident, informed decisions about your health, this episode is where it begins. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, it's your friend Mel, and welcome to the Mel Robbins podcast. When I started this podcast a few years ago, I sat down and I made a list of dream guests that I would love to talk to. And today, I'm so excited because someone from that original list is finally here in our Boston studios. His name is Dr. Mike Varshowski. Now, you may have seen Dr. Mike on social media because he is the most followed medical doctor in the world online. every day he debunks medical misinformation, calls out lies, and raises awareness on health issues to 30 million followers. But here's what I love about Dr. Mike and why I wanted him on the show. As a medical expert, Dr. Mike has been in clinical practice for over a decade, and to this day continues to practice in a community-based family medical practice.

All the scary health misinformation and lies that are being spread online, he is a little bit of the community-based family medical practice. is experiencing the devastating impact that it's having on people that come into his medical practice. He will tell you that some of the lies online will result in children dying this year. They will result in you or your loved ones not taking your symptoms seriously or not consulting your primary care doctor and getting the support and the medical care that you deserve. Dr. Mike will tell you right at the beginning of our conversation today that the reason why it is so hard to do the things you know you need to do in order to feel better is because of all this misinformation. You're so flooded with conflicting advice and lies. You don't know who to trust

or what to do in a world that's always selling you extremes, flat out misrepresenting medical facts or trying to sell you solutions that just don't work. Well, Dr. Mike is here. to bring you the truth. To tell you the health miss, the red flags, what works, what doesn't work, what's complete BS,

what will help you, and what won't. So whether you're just trying to get healthier, caring for everybody else and your own health has come last, or you're at a point where just the basics

feel really hard right now. This episode is going to be a lifeline, and I cannot wait for you to experience it. What if I told you? You could get 23 grams of complete protein in a three-ounce shot that fits in your pocket. It tastes delicious. It has no artificial dyes, no artificial sweeteners or flavors, and it's only 100 calories. 92% of those calories come from protein. You can have it on the go in your purse, in your pocket. Well, it's not a fantasy, it's reality. It's called Pure Genius Protein shots. I co-founded Pure Genius Protein.

because I'm trying to get more protein in my life, and after listening to all of the experts on this podcast, has it been hard? So I worked with some of those same world-renowned experts to co-found pure genius and create our first product, a 23-gram 100-calorie protein shot. It solves so many problems in my life and has helped me meet my personal nutritional goals.

And I think if you try it, you're going to be shocked at how delicious, convenient, and amazing it is. This week, saved 20% on your first order at pure geniusprotein.com when you use code Mel. Plus, there's a 30-day money-back guarantee. Here's to your health. Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.

I am so fired up for the conversation today. I'm thrilled that you're here because it's always an honor to be together and to spend time with you. If you're a new listener or you're here because somebody shared this with you, and I know this is going to be one of those episodes that you share with everyone that you care about. I just want to take a moment and personally welcome you to the Mel Robbins podcast family. I cannot wait for you to meet today's extraordinary guest, his name, Dr. Mike Varshavsky. He is here to tell you the top 10 health lies and the truth you need to hear

to feel better today. Dr. Mike is the most followed medical doctor online where every day he debunks medical misinformation lies and raises awareness on health issues to more than 30 million followers. But what I love about him as a medical expert is that Dr. Mike has been in clinical practice for over a decade and to this day continues to practice in a community-based family medical practice. And it's important because he sees patients of all ages who are experiencing the devastating impact of all this scary health misinformation and lies that are being spread, online. He hosts the Top Health Podcast that check up with Dr. Mike in this year, Time Magazine, named Dr. Mike one of the top 100 most influential people in health. I am so excited for this

conversation. I'm thrilled that you're here. So please help me welcome Dr. Mike to the Mel Robbins podcast. Thank you so much for having me. Thank you for taking time out of your busy schedule to be here for me and for the person who is with us. And speaking of the person who is here with us, they are probably feeling a little overwhelmed and burnt out and tired, maybe confused about what the best approach to take with their health is. And what I'd love to have you speak directly to is how might my life change? If I take everything to heart that you're about to share with us, the lies you're about to dispel, the truth you're about to share,

and I apply it to my life. What might change? You'll get better control of your life. These days, our attention is pulled in. so many different directions, people promising us miraculous results, healthcare communities confusing us, the health care system screwing us. So my goal in presenting all this information and data that I've lived, experienced, practiced, guided patients through is that you'll have better control to make the decisions based on what's important to you. As a doctor, my goal is to not make

decisions for my patients. It's to present the data in the most transparent, relatable, honest way so they can take that data and make the decision for themselves. That fits their goals. And that could be a different decision that I would make, and that's okay. So the goal is to give you the power today. I love it. You said that's okay. Why is it okay if somebody doesn't take the advice that you're giving them when you know that it could possibly make them healthier or feel better? Because as a doctor, we actually screwed this up many times over the last decades and probably even more so before my time, where doctors felt like they were telling you what to do. It's a very paternalistic relationship, very parent-like. You have to lower your cholesterol. You have to do this. A patient doesn't have to do anything. In fact, everyone has their own risk tolerance that they're comfortable with. Everyone wants to live life in a slightly different way. And that's totally okay. What I want to do is give my patient, to the choice with the best information that we have at hand, unadultered, honest, so that they can choose, do I want to participate in this activity? Do I want my child to do this activity? What are

the risks of doing this activity? And then they can make the best decision. That's truly the heart of good medicine. And that's called informed consent. You know what I love about you? And it just occurred to me that so many people first meet you because you have the largest health and medical channel online on YouTube. You are the most followed practicing medical doctor online, but you also are a doctor in clinical practice who sees firsthand patients that come in probably with printouts, probably that have gone down rabbit holes, misinformation, things from influencers that, you know, they've been convinced to think. And so as a practicing clinical physician, you're dealing with the misinformation in exam rooms every single day?

I would even venture to say that my patients are dealing with the misinformation. In fact, the reason why I started this whole social media platform was because I saw in my residency training, my patients falling victim to the same traps over and over again, the same fear-mongering, miracle-promising approaches. And I hated the fact that they wanted the best for themselves. They wanted to live a healthy lifestyle, but they were making bad choices because they were presented with inaccurate information or overhyped information because the people who were best at selling these things were usually the ones with the biggest platforms. So the reason why I started out in making this content, trying to become the most followed doctor on social media, was simply to compete with all these loud voices who are leading my patients to shrink. Why Dr. Mike is taking care of your health feel harder than ever?

I think because there's so much noise, and it's not just health care noise. It's political noise. It's technological noise. I mean, you get a phone and two days later, there's an update for your phone. A month later, there's a better version of your phone. There's so many things fighting for your attention in this attention-focused economy that it becomes very difficult to make decisions without feeling overwhelmed. So I understand what that feels like when you're trying to do the best for yourself, for your loved ones, for your loved ones, for your kids and you're just not knowing what the right approach is because you hear three different options or promises and they're all directly opposed to one another. So I understand. I sympathize with my patients why it's so hard to make the right choice, especially with so much judgment out there as well. You know, I think it's one of the other reasons why I think a lot of us feel like when we really find somebody with the medical expertise or the research-backed expertise on a topic

related to health in particular, the recommendations send to be like, oh, yeah, that's right, I need to move my body. Oh, yeah, that's right. I need to be healthy. Grandma was right a lot more than we give her credit for, you know? But I wonder if the reminders

are more important than ever because there's so much noise that's clouding what you really know are the true pillars of what we should and shouldn't be doing. Yeah, the reminders to do those basic activities, the tenants of health that we've practiced for generations of sleeping well, eating a plant-focused diet with fruits,

vegetables, lean sources of protein, exercising, social connections, all sleep. All these things are so important. But then we also need to not get distracted off of these pillars because it's easy to sell shortcuts. It's hard to sleep seven to nine hours a night, especially when you're anxious. And then when you don't sleep well, you become more anxious. And when you're more anxious, you eat unhealthy. And then your weight changes and you have a chronic. health condition. And it's this spiral that you go down where it's like, how do I see the light? And usually that light is given by people who want to weaponize that. Or sell you something. Or sell you something. And honestly, I think this is where we fail in health care.

We have pushed patients away so far from believing that there is a light that we've lost that connection to our patients. and the bad actors have capitalized on it. The grifters are partying day in and day out because doctors have lost that alliance that we spent years building with our patients. And partially it's the health care system to blame, but also it's us. Well, I also, I'm just, I'm going to step in, though,

and say it's also the fact that fear cells and that when you start to like cast doubt on medical expertise, it builds distrust. Every time you go online. Yes. And this is not just for patients. Doctors fall victim to this, too, because the first thing you organically want to do

when you feel a symptom or you get a diagnosis is open your phone. And opening your phone these days and searching for a diagnosis or a symptom is literally like shaking a magic eight ball. And right now, Dr. Mike, if you're listening to this conversation, has one of those games from childhood,

the magic eight ball, if you're listening in a country or you didn't have it, it's just like a plastic pool ball and there's a window where you shake it, you get a different answer. And the internet is a lot like this magic apeal, where no matter what question you ask, depending on which echo chamber you find yourself in, depending on who's digitally targeting the audience of demographic you're in, you're going to get a different answer. So it's even more nefarious than the traditional magic eight ball. I think this is more honest because at least this is a little tronel. triangle-shaped thing in here that has an equal chance at landing on both sides. But in real life, there's someone messing and pre-programming the magic eight ball in order to make themselves money.

And that's where it gets really scary. It's such a great visual because you're right. It is almost like pulling a slot machine or shaking that magic eight ball, depending upon who's targeting you, you're going to get a different response. And then based on what you searched, you're going to get served up more information likely from people that want to sell you something or have you sign up for something. Correct. And what's funny is it sounds like I'm coming down on people making money or being financially successful. I am not. I am only doing that when people are doing it in lieu of giving people true informed consent. If they start hiding that informed consent or giving partial information in order to make a profit. I want revolutionaries to create new products, new

surgeries, new medications to cure conditions, but I don't want it to be recommended without informed consent. I want people to be making the choice on good information. There are so many symptomatic issues in terms of the health care system, but what do you see as the biggest problems and who do they hurt the most? People who are busy, people who have jobs, multiple jobs, multiple children under their care, multiple family members under their care. That is why people sometimes ask me, what is the most proud moment of your career? And it's my day-to-day job, taking care of patients at my community health center. The people who need the highest level of care are oftentimes the ones who are left behind by our system. In fact, most people in my position when they're

health care providers, when they get a level of notoriety, the first thing they do is they enter concierge care. They enter a high paying care system where they get paid huge sums of money to take care of patients. But what I'm most proud of is that we've created this very unique model where because of my success on social media, I'm able to deliver that high level of concierge care to people who are underinsured, are uninsured completely. And they can ask me questions directly. They can text me, they can reach out on the electronic health record, where normally it's very difficult for the average doctor to do because they're facing all these pressures from the health care system where they have to see a specific number of patients. They have to get the right number of

RVUs. That's our relative value units that we sometimes get judged. It's basically how doctors are judged on their productivity within a health care system. And some doctors have to perform a specific number of procedures, see a specific number of patients before they get the their full salary, where I don't have to do that. I can just focus on making sure my patients are getting the best level of care. I wish I could be there for more of patients. But the reality is, if you want to be a good doctor, a good primary care doctor for your patients, you can't shortcut the time. Time is that most important variable that allows that alliance that we've lost focus on to be formed, trust, to be earned, information to be adequately.

processed by both parties because while the patient is learning about the condition, I'm learning about the patient and what choices they want to make. So when I'm giving advice, I'm not giving advice based on what I want. I'm trying to give advice based on what I've learned and what's important to them. So that takes time. Well, and as you were just describing that person, which I think is basically a normal person that has a tremendous amount of pressure on them, if you go see somebody that only has 10 minutes and your symptoms get dismissed or it's sort of like, well, you're just going to brush it off, then yet again, you're getting the messaging that it doesn't matter anyway. And I got to just keep on pressing forward and living like this. And there's a way to actually

reach people. There is. And there is a notion in the scientific community where people feel their doctors are gaslighting them more. They're feeling that their complaints. aren't being heard, they're being ignored. And I understand why they feel that way. It's reasonable to feel that way. First of all, we have to validate that right at the outset. But at the same time, I have to be honest. I don't think doctors in 26 are suddenly gaslighting their patients more often because they don't care. I think our health care system is so broken and is set up in such a flawed way where doctors have no choice but to leave their patients sometimes feeling gaslit. And it's terrible, and that is what's also leading on the flip side of the equation, doctors to feel more

burnt out, more upset about the field than ever before, retiring earlier than ever before, because of this feeling where, oh my God, I want to do what's right by my patient, but the system doesn't allow me to do it at my best capacity. What are some of the things that you've heard people say just for the person listening who may have felt funny after seeing a doc who is doing the best that they can in a broken system that is gaslighting. Is it like denying symptoms? Like, what does that even look like? Yeah, sometimes it's... I will just say, I don't know that I've, at least in recent years, experienced it. Maybe it's because I'm bossy as hell. But I can see how somebody could be run over and feel like their symptoms are not being taken seriously.

If you happen to be a more passive personality type, you don't have a caregiver by your side to advocate on your behalf. It's very easy for the health care system to leave you behind. I'm also a white woman. Yeah. Also true. So I would imagine if you are a minority, if you don't have a lot of money for paying for bills, that that's also increasing how that might happen. You also have to figure as a minority, you're living in a city where sometimes health care budgets are even more strained. Hospitals are more busy because they're shutting down in a lot of these inner cities. And as a result, there's more pressure on the ER to see more patients. And how can you give accurate care, standard care even, to so many people where you don't have

the resources to do it and you end up triaging in a way where people feel unseen, people feel hurt. That makes a lot of sense and it makes me really sad. Another thing that makes me very sad is the state of the cost of getting medical treatment and the reality of how many people face bankruptcy after a big diagnosis or just the fear that people have over their medical bills. I have a very close friend who has a scan that she needs to get done. Right. It has been recommended by a doctor. It is not getting cleared by insurance.

She is not getting it because she hasn't reached that kind of minimum pain. that you need to make for it to be covered. And it feels like this weird, just unnecessary waiting game. What do you say to somebody who just opened a medical bill and they're panicked because they can't pay it? Whether or not they're panicked. Yeah. Whether or not it's a huge amount.

Argue everything. Argue every bill. You will get reductions on your bill. You will find resources to help pay your bill. aid to pay your bill. There are, there are so many underutilized programs that just patients don't know because they get a bill and they assume they have to pay it. I'll give you a very specific example. There was a gentleman, I believe he was in Texas, he had a heart attack. Otherwise, healthy, runner, teacher, good insurance gets taken to an out-of-network hospital.

It's not his choice. He's having a heart attack, but he's doing everything right. You have insurance, you have a job, you're taking care of your health, and yet you still have this unfortunate incident. Hundreds of thousands of dollars a bill to survive this heart attack. And what happens? He goes to the media, he tells his story, he explains how this predatory billing practices

of this hospital system was taking advantage of him. The bill is reduced to 100 bucks. It's such a predatory system that you have to fight everything. And it's terrible that I have to, put this on my already strained patients' backs, that I have to say, in addition to dealing with your depression, your anxiety, your cholesterol, your blood pressure. But hey, also call the billing department and fight with them. But if I don't say that, they may pay it and they may face bankruptcy.

That's happening in our nation today. Dr. Micah, how do you fight a medical bill? Call the billing office. And what do you say? I want an explanation why I need to pay this, why my insurance isn't paying this, reach out to the medical office that did the service. Sometimes, Mel, because I as a doctor am putting on medical reasons for why I'm ordering a certain test, they may not be the ones that the insurance company likes to be placed for that condition. And sometimes it's as simple as getting the doctor

to say, oh, well, I also ordered it for this and put another code in, boom, it's covered. Even worse, this is more aggravating. I order a basic antibiotic from my doctor. my patient when they have a sinus infection. And because I'm ordering an electronic health record, I very quickly cook the antibiotic. It was clindomysin. And I happen to order capsules. As a doctor, there's no difference between capsules and tablets in my mind. I get a denial. Patients' insurance doesn't pay for capsules. But they'll pay for tablets. The patient went to the pharmacy, got denied,

goes home. I have to call the insurer, find this out, call the pharmacy, change this to tablets, tell the patient, hey, you got to go back. What an ineffective, terrible system. And every one of us has been in that situation. Correct. And here's the worst part. In any given moment of time, most people aren't sick. Most people aren't interacting with this broken healthcare system. But the reality is, at one point, we all will. We will all get sick. We will all have to deal with this crap system. Doctor or not doctor, we will. We will have to be a part of it. So if we don't advocate for this change, if we don't shine a light on these problems, it's only going to get worse. What's so sad about the whole thing is it could be fixed.

Which is why I look to people who want to make Americans healthy again, and I say, please, focus on the real problems that are driving our health care disaster. Let's not focus on some random ingredient in Skittles, titanium dioxide. That's not where our problems are. Those are PR wins. Those aren't actual health care wins. So the people that support those in the administration that are wanting to make change, I feel bad for them the most because they're the ones that are being tricked right now. Because I want to be there for those patients. I want to help them get the best quality care for the doctor to have a discussion. Well, do you want to take an approach that's a little bit less aggressive, less medication focus, more lifestyle focus, to give you back the time to make sure

that pharmaceutical companies aren't playing games with pharmacy benefit managers to make sure your medications cost more. Let's address those inequities where we'll get the best outcomes for our patients. Remains to be seen if that will happen. Well, if we were to put you in charge, what were the big things you would go after? Right away transparency. The number one thing is we need to attack transparency. What does that mean? There are so many companies that are now functioning in all of these worlds. And I'll explain what I mean. There's companies that function in the pharmacy space, the pharmacy benefit manager space where they actually decide what medications are covered and which ones are not. Capsules versus tablets. Generics versus. And here's the wild part about all of that.

The PBMs, these pharmacy benefit managers, were created to save us money. And now they've become billion dollar entities on themselves because they say, oh, well, if we save a patient $2, we can take a dollar for ourselves. And they're owned by a lot of the pharmacies? They're owned by the pharmacies. They're owned by the health care insurers. And they're owning the entire system. So they're taking money out of one pocket, shifting it to another.

And no one knows exactly how that's happening because it's not transparent, very poor regulation because of lobbyists. And no one's really talking about it in a way that's getting attention. And as a result, they're allowed to make a lot of profit at our expense. That's disgusting. Yeah. Well, what the hell do we do? Fight for transparency.

Support those who are going to bat for patients in this way where it's patient first. It sounds like a racket, honestly. It sounds like it should be illegal for a healthcare system to own a pharmacy and the pharmacy benefit management company at the same time. We should put you in charge. I don't want to be in charge of that. I like doing what I do because I feel like I'm doing what you're doing in a different way that I really want to try to distill down.

the information that we all deserve and shine a light on the renowned and respected experts in their fields and give them a global platform to be able to teach and to empower and to call out misinformation to give people options that really empower them to make better decisions in their lives. And so I'm not the expert. I feel like I'm the conduit for conversation and information to flow to somebody else. I mean, it's a lot like family medicine. How so? I am not necessarily the expert in all of these conditions. I'm the quarterback that translates the information from these experts because of my doctorate being able to understand what they're saying and why they're making their certain recommendations. And over my years, becoming more expert in certain

aspects of health care in order to distill that and be a conduit for my patients, to allow them to function in this broken health care system. And that's why family medicine is so fun. As you said, top to bottom, head to toe. I mean, there are patients that I've had on my OBGYN service, that I've delivered their baby. Their baby is now my patient for 10 years. Their grandparents are my patient. And you get to watch the impact when you guide them in a good direction, where you allow them to make choices that they're proud of across the entire spectrum of their lives. It's truly beautiful. And it's sad because it's falling out of favor. Smet students aren't picking primary care. The incentives aren't there for them to be paid more, and it's one of the lowest paying specialties.

And as a result, we're losing the brightest minds to more procedure-based specialties. You know, it's interesting. If you're listening, you're not seeing this. But if you're on watching us on YouTube right now, maybe you caught it. You love what you do, much that you were smiling, even as you talked about the fact that being in family medical practice is declining because it's one of the lowest paid slices of the medical profession, but I can tell it brings you so much joy. It really strikes at the heart of how twisted our incentives are in this country. Instead of focusing on what matters, which is mental health, lifestyle modifications, that's

psychiatry, pediatrics, family medicine. That's not where our incentives are pointed at. Our incentives are pointed at who's putting the stent in, who's performing the surgery. And as a result- And how much profit is the health care system making? Exactly. Many patients don't have an established primary care doctor. They're relying on urgent cares, ERs, to function as their primary care doctors. But to be fair to those people that are seeing them as providers, they don't know them. They don't know their health. history. I have patience that when they walk into my room, I can tell that something is going on with them, that they're not even vocalizing to me. I had a patient the other day. She came in for back pain.

But in talking to her about how her life is going, just general conversation, she started telling me about some weird symptom that she had in the middle of the night just a few days ago. I throw the back pain conversation out the window and I say, we're focusing on your heart. I ask her to go see her cardiologist the next day. She'd go see the cardiologist. Mel, she had a heart attack. It's a cardiologist? During that moment when she was denying her chest pain, she was writing off her own heart attack. She had severe stenosis in her blood vessels in her heart. She needed stent placed, and now she's advocating for women to take their chest pain seriously. But you can't know that as an urgent care doctor when you're meeting someone for the first time. It's so true. So you need that primary care.

And what I love about what you said about this is that we tend to blame the doctors, and yet if you take a step back, if you're only going to a minute click or you're only seeing your doctor once every five years when you need the prescript, the Z-pack for your bronchitis that's come, or you're only going, or you don't even have a primary care. I'm sitting here going, oh, my God, my daughter out in Los Angeles, still does not have a primary care doctor. And she's been out there for three years. And I realize she's young and healthy, but still. But some of the biggest lifestyle changes have the most important impact in that age. What do you mean? So, for example, with heart disease, the foundational layer of plaque that can form in the blood vessels in your heart, start happening during your teenage years. They do? Yep. You're kidding. Yep.

Atherosclerosis starts decades before you have the heart attack. Wow. So if we can have that conversation early on, if we can make some small tweaks or, you can, or perhaps screen more often for certain conditions based on certain behaviors or lifestyles that you choose, whether it's infection screening, STI screening. We can make certain changes that can keep you healthier even if you want to live not the most optimal lifestyle. And that's okay. We live in this hyper-optimized world where, especially in the podcast space, I don't know if you feel this, Mel, I see this a lot,

where doctors will come in and start going into this hyper-perfect, optimized world. of this is how many almonds you have to eat. This is how many minutes of your life you'll lose if you eat one hot dog at a baseball. I don't practice in that world. I don't live in that world. I think when we chase hyper-optimization, we actually get worse health outcomes

because we fuel health anxiety. And no one wants to be anxious about their health. They want just to be healthy and enjoy their life to how they want their life to turn out. And that's what a good primary care doctor does. They absorbed information about you, They explain to you what the risks of your current habits are. We try and mitigate those risks because we do have prevention strategies.

But at the same time, we need to not overpromise. Because there are products out there that try and say, we can prevent X, Y, Z. And in reality, they're overselling you. They're potentially leading you to downstream, more testing, more radiation, more medical errors. You want to stay away from health care at times just as much as you want to get health care at And that's a weird dichotomy to live in, but that's the reality.

Well, you know, to answer your question, I feel as though there is a lot of chasing for virality, a lot of chasing for clicks, a lot of content that seems only relevant for somebody that doesn't have to work a full-time job isn't taking care of another human being, and has limited resources available to them

to try to optimize their health. I've had the opposite thing almost happened to me on this podcast where the credentialed practicing medical experts that come on, yes, there's always amazing new research or new insights, but it always comes back to these foundational principles of the way that your lifestyle matches your health and the magnificent ability of the human body to adapt to change when you give it what it needs. I kind of feel like we're all almost like a wilting plant in the corner, and that if you move us into the sun and water us,

we perk up and we grow in response to the things that we truly need. And to your original point, a lot of the super complicated, massively scientific, hyper-optimized, do this, it's got to be perfect. Oh, my God, it just makes you more overwhelmed, so you do nothing. Yeah. Dr. Mike, I cannot thank you enough for making the time to be here. I have so many more questions and topics that we are going to get into.

But I want to take a quick break so we can hear a word from our sponsors and I want to give you a chance to share this episode with everybody that you care about. This is one of those episodes that could truly change someone's life and change the way they think about their health and everything that they've been learning online. When we come back, Dr. Mike is going to break down how to tell what's real, what's not, and what to do when you feel stuck. We'll be right back. Stay with them. Welcome back. It's your friend Mel Robbins. Today, you and I are here with Dr. Mike Varshavsky, board certified family medical doctor.

And today, he is sharing top health lies and the truth you need to hear today to feel better. We have covered so much. There's so much more to dig into. Dr. Mike, let's just jump right back in. The next thing I wanted to talk about was this. Your parents have had a very profound impact on you personally and professionally, and I want to talk about both of them. Let's start with your dad. Speaking of good doctors, one of them was your dad who inspired you, and I want to talk a little bit about your parents because they are very important to you.

And I understand that your dad inspired you to want to become a doctor. And I'd love to hear the story. Yeah, it's paradoxical in nature because he actually. was someone who was saying that the healthcare system is quite broken, and perhaps you should seek a different career path. But what was interesting in coming from Russia at age six, watching my parents adjust to a new language, a new culture, new lifestyle, I got to watch them adapt,

and I got to see how difficult life can be when you're facing limited resources, to live on welfare, to live in welfare housing. That is something we all experience in my family, living the four of us in a one bedroom. Was your dad a doctor in Russia? So he was a physician in Russia and living in that moment coming to America, watching him very quickly learn the language and apply to medical school again,

applied a residency after medical school, again, in his 40s, in a new language, I saw how strong he was and how strong you needed to be to overcome challenges. And because I was nine, 10 years old when he was going through his medical training, I was awake for it. I got to watch it. I got to watch his education process happen. He would bring me on his, bring your child to work day. And I would see what it's like to be a resident, to sit in an uncall room.

And I fell in love with family medicine. I fell in love with the relationships that he was making with his patients, the ability to learn all of health care and be that quarterback. I really fell in love with the field. And I said, there's so much value to this. So to me, family medicine was something I hard-headedly chose and fell in love with because of my father, and at the same time, in spite of my father, because he saw so many problems, he foresaw a lot of the problems that we're experiencing today. Now, your mom passed away during your first year of medical school.

Yeah. How did that experience shape who you are today and how you practice? You know, watching my parents come to a new country in their 40s, as I said, learning a new language. My mom was a PhD in mathematics in Russia. Her mom was the provost of the department. So when she came here and she had to walk two miles to work to save on bus fare to sweep the floors, I knew how hard they were working in order to set a good life for me and my sister.

And then just as my dad was getting on his feet, he finished residency. They struggled. And now they were about to have a little bit of success where they can own their own home and travel a bit more and enjoy the fruits of their lives. labor that they worked so hard for to watch my mom get sick and progressively pass away from this cancer. It's a specific type of cancer called CLL. It was just heartbreaking to go through that. And being in medical school, I'm just starting to learn what it means to stop chest compressions. I'm learning what it means that we sometimes deliver too much care to people in their final

years of their life and how perhaps we're actually hurting them rather than helping them. And while I'm learning those things in school, I'm taking my mom to her appointments at Memorial Sloan Kettering. And I'm seeing her get more sick, more sick. But then there's always a array of hope where just days before she died, I picked her up Memorial Sloan and the doctor shook my hand. He said, we cured her cancer. We just have to have her recover now because she had a stem cell transplant. and now we just need her immune system to build back up, and she will be okay. And just a few days later, she got a mean infection.

Her body went into gram-negative sepsis. It's a type of bacteria that creates an overwhelming response from the body. Blood pressure drops. We're all in the hospital. And she's getting chest compressions. And we're the ones that are having to tell them to stop. And when you're doing that to a loved one so unexpectedly because you have so much optimism and hope, it really awakens you to how short life is, how difficult our health care system can be,

how health care providers who were doing the best that they could save my mom, also when they went back to their cubbies, they were laughing about their everyday lives because they're humans too, and they have their own struggles, and I needed to be accepting of that. So there was so much learning that happened in that moment. And I think it really highlights an important factor in that when you're a physician, we need to remind ourselves from this old adage, we're not robots. We're humans. If we want to cry in an exam room, if we feel that with a patient, cry.

No patient will judge you for that. In fact, it'll make you more human. Bring your experiences, your hobbies, your passions to the art of practicing medicine. So I think it's those moments, these moments with our families, our moments of loss, that if we can bring them into the practice of health care in a meaningful way, we can be better. We can get better outcomes for everyone. You mentioned these moments of loss. If the person who's listening right now is in grief or experiencing deep sadness and things just feel very, very hard,

what do you want to say to them about? just the first step to take even today? To take the first step requires some bit of action. We're all seeking motivation. But the unfortunate truth is that action precedes motivation. We need to take some sort of action. So I try and think about what's the easiest action one can take. For some that might be making their bed.

For another, it may be taking a shower. For me, it was putting on my shoes. putting on my shoes took me to the dog park putting on my shoes got me to take a boxing class putting on my shoes and taking a boxing class 10 years later led me to fighting on showtime pay-per-view as a professional fighter so you will never know where putting on your shoes may take you but unless you take that first step of putting on your shoes making your bed taking a shower You just don't know where you'll go. So that's the simplest step.

And I know it sounds easy to someone who's not in the depths of grief, who's not going through something. They say, oh, putting on shoes, that's not going to get you anywhere. But when showering is hard, when combing your hair is hard, putting on your shoes is not the easiest task. But when you do, you never know where they'll take you. I want to stay right on this because I really deep. appreciate you validating how hard it is to take a shower some days, how hard it is to brush your teeth.

Oh, yeah. How hard it is to not just put on your shoes, but maybe walk out the door. Why do you think those little things feel so hard at times in life? Because to me, it's It's really important that we break this apart because I think this is actually everything. It probably strikes at the heart of the humanity of meaning. When you live every day with your family members surrounding you, you have one idea of what life is. But when tragedy strikes, and that gets completely flipped 180, you panic. and in order to protect yourself, your brain shuts down and says minimal activity, much like when in boxing you get hit with a liver shot to make a strange analogy,

you go down because you're worried about circulation. Same thing here. Your body's protecting you. But at the same time, you need to be able to be the judge of what's safe, what's acceptable. And sometimes it helps have a team member. That's where doctors come in. therapists come in. The most unique part of what I've learned in practicing health care for the last decade is that for mental health success, support system is crucial. So having family members,

friends, so important. But then getting help from a medical specialist, a mental health specialist is the second most important. But what's not so important is, are they a social worker, are they a psychology? Are they a family medicine doctor? Are there someone from a religious background. As long as it's as it's someone who's not taking advantage of you and wanting to tell you the truth to help you get through this moment and shows you that you two are valuable, validated, and wants to help you overcome this tragedy. That's what gives you a good outcome. Dr. Mike, what would you say to somebody who is focused on caring for everyone, but not themselves? Well, Mel, in front of us, we have a really good example and a clear example of how this can devolve very

quickly into everyone losing. We have five glasses here and a pitcher of blue-colored water. Okay. Just to show as an example of what happens in someone's everyday life as a caregiver. So the caregiver is the pitcher of blue water? No, this is effort. Oh, this is effort. This is effort.

This is energy. This is what's fueling the ability to do things. Okay. And each one of these cups will represent a different scenario in one's life. Okay. So, for example, people have to show up to work. people work right that takes a lot of effort a lot of energy boom some of the blue water goes in there but they also need to take care of their kids right that's important i've read about the prom

situation that you experienced and how stressful that was should i should i pour more into that one but look feeling i need to save it for other things do you see how quickly we're losing the energy yes but then your caregiver to your aging parents you continue to continue to and you losing. Uh-oh. Uh-oh. Uh-oh. Oh, wait.

You have a spouse? Oh, wait. You want to maintain some sort of connection with your spouse? You want to love each other. You want to spend time. You want to travel. You want to do something interesting, a hobby? Dr. Mike, that's the idea.

Okay. Oh, my God. There's no energy. And I have to cook dinner, go to the grocery store, clean the house. We didn't even do laundry yet. How are you going to take care of yourself? When that's what you have left to deal with the health care. system, joy, sleep, lowering your cholesterol. You've taken care of everyone and everything else

except yourself. What the hell do I do? Because when you look at this and the visual is stunning, as you're listening, the picture is empty, so we're out of energy. Four of the cups are full. We haven't even gotten to laundry, grocery shopping, cleaning, all the other stuff that you need energy for. And the one cup on the end as like just a little tiny couple drops of blue in it that is what you give to yourself. And I don't want to ruin your studio setup here. But if we were being honest, these four cups will also have cracks in them and be perpetually losing water and need refills because that's how life is. So even when you give everyone the adequate amount of attention and effort. There will always be problems that need refilling. And if your cup isn't being

refilled, you're going to fail at helping your loved ones. So how do you recommend when this is the reality of your life? How do we get our energy back if the blue water represents energy and we don't have any? There are steps that we can take to help refill our cup. What is it? First of all, I know we're being pretty critical that four cups are full and one is empty, but it's nice to have happy family members and healthy family members. So we can look at positive things in our life and remind ourselves about those positive things. So one of the things I help my patients with is small things. Write three good things that happen at the end of a day.

Remind yourself that there are positives here. Okay. Good night's sleep, making sure you're taking care of your own mind and body. And one of those things is these little tasks that we can do like the three positive. positive things. And then, most importantly, validating yourself that this situation does suck. We forget that. We judge ourselves so much more harshly than we would judge someone else in the very same scenario. Allow yourself to feel shitty in this situation. One of the things that we try and work on with patients in family medicine is explaining that therapy, antidepressants,

They're not meant to make you not feel sad or anxious. They're meant to give you a layer of control to identify when you're feeling sad in the rut and you could take some steps to snap out of it. But it's not to not make you feel. In fact, if a medication or a treatment that I'm giving to my patient makes them not feel, that's probably not a good treatment for them. So reminding patients about validating themselves is a really important tool. It's so helpful to see the visual because you feel it in your body.

body that, wow. And when you said it's energy that I haven't heard anybody talk about it in that way. And it's way, it's way more hopeful because I do believe that the energy can be regenerated. When I see it as pieces of me versus energy that I can recoup through better sleep and taking a little bit better care of myself versus carving out time that I don't have, that feels like something I could do that would make a difference. For sure. I want to shift gears now and ask you another question. Dr. Mike, you are known for cutting through just health, misinformation, and bullshit online.

What is it about your approach to spotting and calling out, especially the lies and misinformation that really makes you resonate with millions and millions of people every day? What I strive to do, which I hope people admire or appreciate, is to be as authentic. and transparent as possible, why I'm making certain recommendations. Being someone who had to study really hard to understand certain concepts, I had to simplify those concepts quite often. And in doing those simplifications, I realized I can use that same simplification to teach millions of people across the world these more complex subjects.

And by being a family medicine doctor who's on the front lines and seeing what patients are experiencing, it really made me better. to be on social media. And at the same time, when I'm researching certain topics for social media, it makes me a better provider for my patients. So it's this unique symbiotic relationship between health care and social media that never knew existed and, in fact, was discouraged from going down this path by some colleagues, by the medical community at large.

And I think now they're waking up and realizing, oh, my God, we've let this tool go underutilized. It was co-opted by bad actors, and now we're playing catch-up in some of the most difficult ways. I actually think people can cut through bullshit and that it's very clear if you spend any time listening to your story that there is a genuine and authentic mission tied to what you're doing. And that's why you resonate with people. I appreciate you saying that. No, I mean that. I think your heart truly comes through and that's why you resonate. I would love to know what are the health trends and misinformation that you're seeing that drive you

absolutely bananas? And since there's probably so many, what are the ones that drive you craziest or you think are doing the most damage right now? I think in social media, the trend surrounding longevity is one I've been fighting against for a really long time, which sounds strange. Why is a doctor arguing against longevity? but it feels like everyone is falling into this anti-aging bracket. And my main problems with it are twofold.

One, people view aging as a disease, and I don't feel like that necessarily needs to be the case. There's a way to practice healthy aging that we can discuss and not view it as a true pathology, as a true illness. And second is that a lot of times it takes information, research that is so preliminary that it should maybe give us hope for something on the horizon and it gets blasted to the front pages, to the front headlines, to the Shopify stores, where people are selling these things that don't hold up under scrutiny and therefore

people are not getting good care or they're getting false information. In fact, when a doctor says they're a longevity doctor, it kind of throws me because I think almost ever, Every doctor is a longevity doctor, with one exception. I'm curious if you can guess what specialty is that exception. Palliative care? Yeah, hospice. Because they're focused on comfort, right? Not prolonging one's life.

But every other doctor wants you to live longer. They want you to have a better quality of life. Why is this being stolen? I, you know, I'm curious, Dr. Mike, is aging a disease? I don't think so. I don't think it needs to be viewed that way. And in fact, the more we view it that way, the more negative outcomes we get from aging. Well, this is going to be one of those admissions that I kind of feel a little

dumb saying. I'd never heard that aging. When you said aging is a disease, I'm like, no, it's not. It's just something we do. It's not a, but is it a disease? Well, people feel that they break down over time. They get more tired. They can't accomplish all of their goals that they were setting for themselves in their 20s. They can't pull 18-hour days. But the reality is, you just told me, I think before we started this conversation, that you're happier now than when you were earlier. Yes. So I'm way happier in my late 50s. I'm way healthier.

I think I feel better, look better. I'm stronger. I can do more push-ups. Again, it comes back to this thing you keep saying, which is we are designed to grow. We are designed to respond to the lifestyle and health things that our grandparents have always done. And your body loves it when you do it. And our minds evolve. our neurochemistry evolves.

How much we sleep evolves. We don't need as much sleep once we're older than when we were our babies. So things change, but if we view it with a negative lens all the time, it will make it worse. So how do you know if somebody is selling you something,

is a grifter, is trying to market something to you? He's got a red flag. You've got to have one of these in your minds. Your mind's eye. Okay. the time. Dr. Mike has a red flag. Tell me how we know. Give us a few examples. Okay. Overconfidence, you have to be waving this in your head. And I'll give you a very

specific example. If a patient comes in with a symptom, the odds that I can definitively say that it's one condition is almost zero. I can be confident that based on the presentation, my physical exam, the blood test, the scans, that it's pointing to a condition, a diagnosis, I still have a differential, which means I have other options of what it could be that are mimicking that same presentation because humans are not all exactly identical. So in health care, good doctors, good nurses, will always hedge. And when you're hedging, you don't look super confident. because when a doctor is not afraid to say, I don't know, that's when they're being honest.

That's when they're being vulnerable to tell you from a humble standpoint that this is tough. Further investigation is necessary. A clear answer is not here. Most importantly, they're not interested in slimming your wallet. That's a good one. Because it's true. When somebody says, I don't know, you tend to go red flag, you're not listening. to me and what they're basically saying is I'm thinking about all the things and I don't have

something definitive. We got to dig in. Because I can even think of bad actors that will make a short form piece of content on TikTok on Instagram and we'll say, do you have headaches? And if you have headaches, you're like, oh my God, I have headaches. You're not consuming enough pink Himalay and Seasalt. Mel, this is content that exists online. I got surprised because one of the big ones that I see online right now is somebody going, they're in a grocery store. And I'm sure you've seen this even if you're listening, they flip it over. Blah-biby-blabity, blah, blah. And then they go to Home Depot or a hardware store and they're like, and this is in, I don't know what else. And I'm like, this is basic chemistry. Yeah, the chemophobia is real. What is it called? Chemophobia, where they're

scared of all chemicals. And it's really strong. And they're really good at it. They scare people a lot. because what's a chemical? I even had, this is interesting, the director of the FDA was on my show, and he said that he encourages people to eat organic produce. And I said, interesting, why? And he said, because traditional produce has pesticide residues on it.

And organic means they don't use pesticides. And I had to kindly remind that there is organic pesticides. And he said, well, no chemical pesticides. What is no chemical pesticides? This water is a chemical. The air breathing is a chemical. And this chemical fear that we have needs to be validated because there's some companies who have destroyed our environments by throwing chemicals everywhere.

We're dealing with these forever chemicals in our environment that we need to desperately investigate and put money into research to see how they're impacting our health. Yes. But at the same time, we don't want to be to the point where we're afraid of all chemicals when they can, in fact, be beneficial to us. I want you to explain to the person listening what you meant when you said water is chemical, because you were talking about it based on the chemical property chart that we learned about in chemistry class. But because there's so much misinformation, just you're talking about a specific definition of the word chemical that now everybody's like, wait, it's a chemical.

Water is dihydrogen monoxide. But that sounds scary. Water sounds a lot more palatable. But in reality, it's just a chemical formula. H2O. Yeah, H2O, right? It's really simple. And they've even, I remember Pet and Teller did this skit where they would go to some conference,

and they would get people to sign a petition banning dihydrogen monoxide because they were telling people that, oh, someone can overdose on it, they can drown out their electrolytes with it, and people signed it because they were being taken advantage of. And they were highlighting it, perhaps in a bit of a predatory way, to show how easy it. is to trick someone into believing that chemicals are bad, when in reality we can't live without water. You need water to sustain life. Dr. Mike, thank you for just cutting through the BS. There's so much of it out there.

Thank you for being transparent about your opinions. And I really also love that you combine medical expertise with real humanity. You can really feel how much you care about people and how much it bothers you, how this is impacting people's ability to make choices. I have so many more questions. I know, as you've been listening to Dr. Mike, there are people in your mind that are popping up. I want you to take a moment and share this with them,

particularly if this episode is helping you. If you're feeling seen, if you feel less alone, if you're thinking, oh my gosh, finally, somebody is saying what I've been thinking. If this is helping you, it's going to help everybody that you care about. So send this conversation to people that you love. Alrighty, don't go anywhere. Dr. Mike is back with so much.

more when we return, so stay with me. Welcome back at your friend Mel Robbins. Thank you for being here. Thank you for sharing this episode with people that you care about. Today, you and I are here with Dr. Mike Varshavsky, board-certified family medicine doctor, and he's sharing the top health lies and the truth you and I need to hear today in order to feel better. All right, Dr. Mike, what do you do with somebody that you love goes down the misinformation rabbit hole, Dr. Mike?

Validate, validate, validate. Why do we validate? Because you have to seek to understand first. How do they get there? What are they experiencing? Perhaps you have a misread of the situation. Approaching you with that level of charitable thinking fosters healthy communication.

And healthy communication, the goal of any healthy communication, should be truth seeking together. So perhaps you'd learn something about your loved one by having that conversation. That might change your opinion. I think we all need to approach these conversations. conversations with open minds. You know, I surrounded myself with those who were vaccine hesitant on a show called Surrounded. It's like a Jubilee series that they do. And it was me versus 20

people who were vaccine hesitant. One of the people said, there's nothing I could say that would change their mind. I said, why? She said, because I actually read and study. I was bewildered. because to me, when you approach a truth-seeking conversation with that mindset, you are making yourself more immune to facts and new information than you are to a disease. You're missing the opportunity to become immune to illness. So we have to be open-minded. We have to be skeptical for everyone. Be skeptical of me.

Be skeptical of your doctor. Be skeptical of new treatments. Not cynical, but skeptical. Like, we should foster that trait in people a little bit more than we have over the last few years. The skepticism? The skepticism. Yeah, but, I mean, the reason why I'm pushing back is I am shocked by the number of people that are trying to be healthy and end up going down some weird rabbit hole.

And all of a sudden, they distrust doctors, they're anti-vaccine, they are suspicious of medical and scientific institutions. And I think the distrust is a real problem right now. It's a huge problem. Why is this, why do you think this is happening? I think the pandemic hurt people's trust of the health care system and the government of how they overpromise certain things with presenting data with perhaps too much confidence. We lost in health care a bit of humility, perhaps in an, in an,

understandable way during a moment that is unprecedented, a new novel condition that was impacting the globe and we were scared. But we made a mistake. We didn't communicate well. And then the second thing, we wrote off social media as a tool that's beneath us. We thought we needed to be in our Ivy League institutions at medical conferences and research journals, but that's not where people are. and people want information faster than ever before. When you pair the difficulty it is to see a doctor to get good quality access with the fact that we're not communicating well, with the fact that we're not present in the one place where people are searching for answers the most, that's ingredients that are bound to explode.

And that's what I think is happening with the distrust. I also believe some of the things that I've read from experts that I respect and trust that when you are anxious, when you are uncertain, you automatically look for ways to control, and that the anxious and uncertain and upset brain is more likely to believe conspiracy theory than a brain that is calm and rational and strategic. That's just what I think, that people reached for a lot of things. things that were unfounded as a basis to put blame during a situation that was unprecedented that most people were doing the best that they could to try to navigate in real time,

whether it was the school system or it was the health care system or your local hospital, all of it. To me, that's understandable. We weren't there. We weren't saying our side of the conversation accurately or honestly. What do we expect? We created a vacuum that bad actors weaponized the system, the game against us. And as a result, people have this very scary or negative perception of what health care is,

of what a doctor is, that when I go and do these jubilee conversations with people who disagree with me, the first thing the participants say is, well, you're different. I'm not any different. I practice in a health care system with hundreds of doctors, and they're all doing the best that they can, and they all want the best for their patients. But when on social media, the viral pieces of content only show the fear mongering of the evil doctor that doesn't care about you versus the flip side is what they care about you. They'll give you the natural remedy that will solve everything that ails you.

I mean, the list of things that they claim some products work for is just that's a miracle potion. Because at some point, it's like, wait, this cures mental health disorders, energy, this makes me stronger, faster. How can it do everything with no side effects? But when the health care system feels cynical, like they write off natural remedies, they write off lifestyle changes because they're so cynical that no one wants to make those changes.

Suddenly, that person looks more reasonable than that evil doctor that you have painted in your head. So we need to be there. We need to use these tools and not just villainize them and saying, they're what's responsible for misinformation. Well, yeah, if we're not going to be there, they will be. You know, Dr. Mike, you're making a very compelling case for the first step,

which is validate. And whether it is you being somebody that has gone down a rabbit hole and you think your family's crazy for still believing certain things, or you have loved ones that have gone down a rabbit hole, the first step is just validate. How did they get there? Was it fear? Was it control, was it that they were getting dismissed by the traditional systems in medicine or whatever else? And once you validate, what's the next thing to do? Speak from your emotional side and don't be a boss. No one likes bosses. They want people who empathize. In fact, the worst thing you can do when you're trying to seek some sort of community eye to eye with someone is put a stone in between you.

So explaining why someone is so important to you, why you care about them, the reasons for why you're making these recommendations, a lot of times are more valuable than the recommendations themselves. And people want minds to be changed in the course of one conversation, in the course of just one statement, and that is so far from reality. There are stages to grief and there are stages to behavioral changes. especially when those ideological changes become part of one's identity. So do not expect one's mind to be changed after one conversation.

At best, you can take them one step in the direction of perhaps they're now in the pre-contemplation stage of making a change. So it requires a lot of patients. Dr. Mike, there's so much misinformation about vaccines. What is your take on vaccines? Vaccines are one of these advancements in scientific progress that should be considered a miracle. We can protect ourselves from infectious diseases that cause death, disability, harm without ever needing to experience this disease. Because with many vaccines, yes, you can have immunity from experiencing the natural illness. But how great, without.

having to experience any of the risks of having the natural illness becoming immune or perhaps mitigating the risks of having that condition. And when people try and throw shade or confuse people about vaccines, they're raising issues as if we haven't addressed those issues in healthcare research. They say statements like, when it comes to vaccines, we should leave no stone unturned. There's no doctor, there's no scientist who would disagree with that statement. And we've overturned every stone. We've looked at population studies to hundreds of thousands to make sure at the highest level of scrutiny for vaccines. And why? Because vaccines, unlike pharmaceuticals, are given to otherwise healthy people. So we need to make sure that we're approaching

them with a much higher level of scrutiny and a much higher level of surveillance than we do with pharmaceuticals because those are given to people who need something. They're sick already. So if there's some benefit to be had, we might be okay with more side effects. When you're giving something to someone who's otherwise healthy, we're not okay with side effects. They need to be minimal to none for us to be accepting of that treatment. And vaccines are that. What are some of the most common claims you're seeing Dr. Mike, and how do you respond when it comes to misinformation related to vaccines and scientific research? To be honest, there's not many clear claims that people make because a lot of times it's arbitrary. Oh, vaccines are a chemical that we

introduced to children and people get scared of that because of that chemophobia that we discussed before. They try and create lies about vaccines that they're not as tested as pharmaceuticals. Lie. It's the exact opposite. The first vaccine, smallpox, 1700s. We've been doing this for centuries, protecting people in order to prevent them getting illness. In fact, some of the community that is anti-vaccine, a lot of times criticizes our health care. system for being too reactive and not proactive, not preventing illness. And I agree, we do need to do a better job there. But vaccines are an example of prevention. They talk about pharmaceutical companies making money off these medications. Well, when you get a vaccine, you don't need treatments because you won't get

sick with those illnesses. And the scariest and most sad part is the victims of this are going to be kids. I have no doubt in my mind that this year, children will die unnecessarily from vaccine preventable illnesses like measles. It's a guarantee. And why those children need to die? I don't have an answer for. These people who are proponents of anti-vaccine rhetoric, they used to say that it was thimerosol, a mercury component of vaccines that was driving the autism epidemic, why autism rates were going up. That was a claim they made. We've eliminated thymerosol in childhood vaccines. Autism's still going up. All their claims that they made are untrue, but now they move the goalposts to another thing, another thing. Where do you fall on this,

Dr. Mike, when it comes to all of the claims all over the internet and autism and vaccines that prevent children from dying and preventable diseases. Well, we need to be honest. Autism rates are going up. We don't have a clear answer. This is where we had a red flag, and we need to not waive it when the medical community says we don't know.

We need to understand that we're seeking the answers. But Mel, the way we get answers in science is not by just saying, oh, the expert said this, so we will agree with them. It's by testing different theories, constantly being self-critical, constantly putting forth a hypothesis, and ruthlessly testing it over and over again, trying to disprove our own theories. But in this day and age of social media, people want to put out a theory and find evidence to support their theory, which is not how good

science is done. Good science tries to put out theories and adequately challenge them over and over again. And the more you fail in challenging your own theory, that's when you usually have a good theory. And we're losing sight of that. As a medical doctor in clinical practice and seeing the impact that it has on the day-to-day life of your patients, how does this misinformation show up in your daily clinical practice, just seeing folks as a family medical doctor? Patients are turning down vaccines for their children. They're turning down the hepatitis B vaccine. And what's so wild to me is it's not like the research isn't there. And we have a... the health outcomes to prove that the recommendation works universally.

Right. And yes, there are isolated risks. Correct. I want to run through some of the things that I know I'm seeing. I'm sure as you're listening or you're watching on YouTube, you have seen or heard about, and I would love Dr. Mike to you have you give us like your medical take. So many parents are concerned about vaping. One of our kids recently admitted that we had no idea that.

There was a year or two long period in their life where they would literally wake up, reach for the bait, suck it in, had it in their pocket. I had no idea. Absolutely no idea. Now what I'm seeing, I see those disgusting pouches in everybody's mouth now and people pretending as if it has no real impact on anything, which I think is the bigger issue. Let's get this out here. Boom. Pouches. Yep.

Vapes, smoking. So Dr. Mike has three big mason jars. One is labeled smoke, the other is labeled vape, and the other is labeled pouch. So these are the delivery mechanisms for the nicotine. Correct. And here we have some good old poker chips that allows us to show the barriers one faces from a societal perspective or personal perspective into doing each one of these habits. Smoking, the most problematic behavior, the most cases of, of COPD, the most cases of cancer come from smoking. But society frowns upon smoking, so it makes it harder to smoke. Can't smoke indoors in most places. Got to put a chip in there. Smoking.

Stinks. Makes your clothes stink. People don't like it. Societal cost. Children of smokers, even when they don't smoke around their children, have higher allergy rates. So people who smoke want to not,

hurt their children. Cost. Smoking. Really expensive. Taxed up to wazoo in most states. Costs a lot of money. Wow, there's a lot of things to smoking. Let's move on to vapes. Well, also, like, there's the inconvenience. You got to go outside. Well, yeah. Your partner may hate it. You can't stay in the house. Like, I can see all the barriers that you're talking about. So it makes it a little bit. Also, harder to hide. Very hard. Because you smell like You smell like it. People know you're smoking. Very visible. In your car on your clothes. Fire alarms are going off. Well, God, what are you smoking? Well, but the smoke is there. So there is some carbon monoxide. So then you have vapes. They don't smell that bad. They're easy to hide.

They are expensive. So let's throw one in there. Can kids hide them? Well, yeah. I'm facing point. Do they need to make a big thing in order to use them? Maybe not. as bad as smoking, but they still need to maybe get out of the classroom and go to the bathroom, but they can do it in the bathroom. I see a lot of people thinking they're very sneaky. They do one of the use. Like, you've seen this. They pull the hand up like they're about to, and then quickly down.

And there are some limitations to where you can, babe. So let's give it another three. So we're five to three. Okay. Now we get to the pouch. Does anyone know you really have the pouch hidden in your cheek? Not really. There's no scent.

You're not bothering anyone. There's no stigma attached to it. And all of a sudden, you have a very accessible, very easy, frictionless experience to get nicotine for teens in a way where parents don't know. They could be doing it anytime, anywhere. And therefore, to me, even though the pouch is not as problematic for health as smoking, because there's not a lot of chips in here, it can be more problematic. What do you do if you're a parent? Like, what do you say to somebody, Dr. Mike, who is addicted to vaping or pouches or nicotine, and you don't know what to do? First, we have to do some education to explain why nicotine is harmful for the teenage brain. Why is nicotine harmful for the teenage brain?

The teenage brain is still very much in a neuroplastic state, which means it's still developing. It's still learning to form new connections. It's trimming all. connections, it's very adaptable. What happens when you allow your brain to be exposed to nicotine as a teenager, your attention span changes, your reaction time changes, your tolerance builds up much quicker to nicotine than if you're an adult. Your dependence, which means the likelihood that you'll experience withdrawal, happens faster as a child, as a teenager. So all of these things that are important to the developing mind, decision-making, impulse control, attention, those will be impacted if your child's addicted to nicotine.

That is not to fearmonger. That is simply to tell the truth. And the way that we counsel our patients about this is first, we need to screen. A lot of doctors, rightfully so, ask patients, even teenagers if they smoke. But we forget to ask the question, do you vape or do you use other nicotine products? So first, we have to identify the problem. Then we have to understand that there is in fact a problem and the child is addicted, the teenager is addicted. Then we have to create a strategy, a mitigation strategy.

How do we get them off without feeling the terrible impacts of withdrawal? Because nicotine withdrawal is real. It comes in waves. It's very uncomfortable. And it's why so many get addicted long term to nicotine and a lot of times end up moving up this pathway instead of as how we'd like it to be down this pathway. So the goal is if I have a smoker, it would be nice to get them to vape, and then from vaping, get them to a pouch, then perhaps to a patch, and then off nicotine products altogether. But if it's happening in the other direction, especially with teens, we can be creating new vape users because they started with the pouch. And a lot of these vapes, a lot of these pouches have such a potent dose of nicotine that people on their first use get nauseous from them because it's,

It's that impactful. In the teens and young adults in my life, I have heard them express this sense of wanting to not be using it, but not feeling as though they can stop using it. That is part of the addiction definition. And what do you think the first step is after you've done the screening, but as a parent, to open up the door to this conversation with your kid. If you keep throwing out the vape pens and you keep having the conversation and the car stinks now, even though it smells like cherry or whatever flavor. I think you need to loop in someone from the healthcare community. This isn't like getting off of soda. It's difficult. There's withdrawal symptoms to manage and there are

approaches to manage these situations, whether it's wearing a patch and then using gum as a breakthrough for those cravings when they do happen. And education from a nicotine cessation program about how to handle those withdrawal symptoms, what to expect. Because a lot of times, as I said, they come in waves. So sometimes if you can, you'll get the wave. People say, well, what if I don't get, you'll get the wave. But if you can withstand the wave, perhaps you can overcome that wave. And each time someone tries to quit nicotine products can be an opportunity, and they fail, that could be an opportunity for learning. What are those triggers that led you to fail that perhaps in the future you can address and be more successful? What really strikes me in having this

in-depth conversation with you is how reasonable you are, that you are really trying to discern where people are coming from and then bring us back to the facts. The person who's listening really were to just try to tune out the noise and focus on the kind of core pillars that matter to your overall health. What are those things? None of them are novel. Sleep, eat, moderation, healthy foods, colorful foods. That's going to be different for every person, depending on genetics, choices, culture, medical conditions, family history, exercise. Now, some people say, oh, this exercise is better than this exercise. If you're exercising, I'm happy. Given the state of the United States right now, how sedentary we all are, how much we're spending time in front of

screens, any exercise to me is a win. Now, if someone's doing something that's potentially raising the risk of injury, which will stop them from being consistent, I'll raise that flag. or if there's a piece of exercise they could be doing, I'm thinking about women and resistance training and how beneficial it is to bone health, I'll recommend it. But if they want to just walk with weights, I'm for it.

They're getting their cardiovascular exercise in. They're getting their endorphins from that. That's important. Human connection, utmost importance. In as digitally connected world we live in, the fact that we're more lonely than ever is confusing, but it's also extremely problematic to the quality of our lives, to our mental health. So finding ways to connect in person is more important now than ever and takes more effort

now than ever. Dr. Mike, where are your parting words? Some health care is better than none. More health care is not better than some, but find a primary care doctor who can guide you on what some is appropriate for you? You know, if the person who's listening does just that, that you re-engage with your primary care doctor, you re-engage with the pediatrician, that you really get back into a dialogue and you think not about sick care,

but truly about your health care, and working together with that medical expert, you're going to be in much better shape, because you're not going to be alone in the sea of misinformation that we currently live in. I can't promise that they'll be in better shape, but what I can promise is they will be more in control of what shape they choose to be in.

And ultimately, life is about making choices based on what's important to you, and what a lot of these voices that are popular on social media these days are doing is subliminally, they're taking away your control. They're hijacking your control over your health, your relationship with your doctor. And if you want that control back, invest in a good primary care doctor, get individualized

care for what's right for you, learn about yourself, learn about science, and ultimately have not just a long life, but a life that's worth living for you, whatever that means for you. Dr. Mike, I cannot thank you enough for coming to Boston, for spending so much time with us. and more importantly, for doing the work that you're doing, not only in the community-based family medicine practice, but the way in which you're translating, all of this information you are just unapologetically going after the misinformation, the nonsense,

and helping us make sense of a very confusing and overwhelming moment. And I just, on behalf of myself, this team, the person listening, and everybody that you inspire every day. Thank you. Thank you for the opportunity to be able to reach people with this message, because these days it's harder than ever in the attention economy where we live. So it's any opportunity to allow people to see that there's so much humility behind health care. And when we are fact-checking misinformation,

what we're really highlighting is how much we don't know as opposed to what we do know. And that there's so much more to be discovered, which is why I'm hoping that we stop canceling clinical trials that the NIH is funding. And we start putting funds back into researching, back into making innovations, so that our country can be the powerhouse that allows our loved one to live 10 years, 20 years longer in a more meaningful way. And isn't that what we all want, Dr. Mike? So thank you for helping us sort through the noise so we can make better decisions for ourselves

and the people that we love. And thank you for making the decision to. listen to this or to watch this on YouTube, there's no doubt in my mind that everything that Dr. Mike shared with you can change your life or the life of your loved ones for the better. So I just deeply appreciate you being here. And I'm so excited for all the positive change that can come from this one episode and you sharing it with people that you care about. And in case no one else tells you today, as your friend, I wanted to be sure to tell you that I love you and I believe in you. And I believe in your ability to create a better life.

And one of the things that will make your life better is when you start prioritizing your health, you start taking better care of yourself, and Dr. Mike today gave you so many ways that you can do that. I truly hope you will follow his expertise and put his advice into action. Alrighty, I will be waiting for you in the very next episode.

I'll welcome you in the moment you hit play. Get your phone off? Yep, do not just. He's a professional. No, no, I don't want to add. No, no, it's good. Sometimes I've forgotten. And then it rings mid-episode. Like, damn it. You're killing it.

Cool. We were doing the rehearsal for the tours yesterday, and we were talking about, like, your life-changing in five years. And I'm like, I'm going to be 63 in that year? That's a big, goddamn number. Well, if you're healthy, you're probably enjoying it just as much as you did when you were 43. Actually, more. You are so good.

So good. Oh, and one more thing. And no, this is not a blooper. This is the legal language. You know what the lawyers write and what I need to read to you. This podcast is presented solely for educational and entertainment purposes. I'm just your friend. I am not a licensed therapist.

And this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I'll see you in the next step. episode. Serious XM Podcasts.