The Okay Podcast Powered by The Strength Co. - EP 92: Carnivore Quiche, American Jeans & 10k Step War

Episode Date: January 16, 2026

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/Timestamps: 00:00 - Intro06:12 - Staff Brief09:25 - Outlying Stations18:11 - Tres’ Lifting Update25:28 - Intro To Barbells28:27 - Carnivore Casserole35:31 - Saint Babs45:59 - 10k Step War53:24 - Football56:49 - Tres’ Picks of The Week01:19:37 - Carnivore Update01:23:21 - Saved Rounds: Jeans PSAIn Episode 092 of The Okay Podcast, Grant Broggi, Jeff Buege, and Tres Gottlich dive into one of their most chaotic and entertaining episodes yet — blending Marine Corps traditions, carnivore diet experiments, and a surprisingly competitive fitness rivalry.The guys break down their Saint Barbara’s Day experience, including trebuchet contests, Marine culture, and why military traditions always turn into controlled chaos. Then things take a turn into the carnivore lifestyle as they unpack a legendary carnivore quiche recipe and talk about what eating nothing but meat actually feels like in real life.Finally, the episode erupts into an all-out step-count rivalry, where a friendly fitness challenge becomes an arms race of Garmin data, late-night pacing, and personal pride.

All right, welcome back to episode 092 of the OK podcast powered by the Strength Co. I'm your host, Grant Brogey. I'm sharing screen because I want to share music and I want to ask the guys if they're real in the years. There it is. Have you had enough of the OK podcast? It's really unanswerable. I don't know if that ruins the video for Jordy.

So I'm going to click Stop Share. maybe I'll share music later. So I was trying to stop sharing and I stopped recording, which I think made work for Jordi. But we'll just play some more music to make it Jordy happy. I'm sure we have the copyrights. Oh, yeah. Oh, yeah, yeah.

Our sponsors take care of that. Okay, I need to click stop sharing. Yeah, that's why we have sponsors. Okay, we're back. We're normal. Episode 0992, the OK podcast, probably that's Shrenko. I'm your host, Grant Brogi.

and we are recording live from Coast of Mesa, California, behind the orange curtain, as some would say. It's like, depending on what your feelings are on ice, Orange County is pretty actually split on ice. There's a lot of people that like being behind the orange curtain and still don't like ice. There's a lot of people behind the orange curtain that like ice. Actually, if you were here, I would just recommend going to Chick-fil-A and eat their ice.

Don't talk about federal ice because it's controversial around these parts here in Southern California. I'm from South Carolina and I only live in places and go to places to start with South. So South Carolina, now I'm in South California. I've been to South Dakota. I'm a South guy. I like the South. It will rise again. I'm a Southie Boston guy.

For those who think that I'm not a Patriots fan. I'm all in. We're going to beat the Texans. I'm a Southy guy there. I'm a South Texas guy. Kind of western south. I like El Paso. my favorite city in Texas.

And speaking of Texas, joining us from off the cuff, off the cuff, off the rip, I'm going to say Clinton, Clinton, like Bill, Texas. Does that exist, Jeff? Let's find out. That has to exist. Has to exist.

Can't not exist. I feel real good about the chance. Me too. Okay, there's a Clinton, Utah. That was the first. Okay. Another unincorporated territory. I'm an unincorporated guy.

The less government, the better. Wow. Wow. Elevation of 571 feet. A great place to run a PFT. Especially if you got to get 210. Yeah. It's actually pretty close to what you said last week.

I think everything's close to Frisco, you know, by proxy. It's here, Greenville, Texas. Oh, Greenville. I'm a big Greenville guy. So it's the upstate of Texas. So it's kind of. It's in the upstate. Yeah.

East, East upstate, yeah. Yeah, he's up to Dallas. In any event, Trey's joining us from Clinton, Texas, big fan of Bill, not a Monica fan. He's not in the Epstein files.

He was a Marine, once Marine, always Marine. Best four we ever had. We love you, Tray. Thanks for joining in hosting from where you're hosting from. And also joining us

currently in a not drilling status, all the brink of a government shutdown, potentially never drill again. Career may be over. The government shutdown down. Trump's in charge. We can take out Vittinsuela, but man, we can't pay the reservists. Mr. Jeff Bouget pronounced Biggie from the greater South Lake City area in Utah. Not close to Clinton, Utah. Don't get it confused. Don't get it twisted. There's Clinton, Texas.

There's Clinton, South Carolina, if I had to put money on it. Probably. And if you're not watching us on YouTube, we're all wearing green shirts. So we must feel like Marines today. I'm wearing what's called the The Heather Lieutenant Basic Tea has a white print on it with a colored American flag on the sleeve for sale on the site that powers this podcast of Stranko. It's a 2999 T-shirt, 100% made in USA with workers that make over $20 an hour. Trey is wearing the squat tea. I think he could be wearing for those about the squat tea, but I think you're just wearing

the squat tea, right? No, yeah, straight squat tea. Yeah, straight up squat tea. straight out six uh no no five point three ounces heavy cotton if ever worn carhart for you boston types it's that kind of t-shirt black really subdued you're like hey i lift but don't ask me about it so that shirt says and jeff is squat teat for those about a squad or just squat tea just squatty just okay so tray squatted in his lot of time so i see a little fade on there or maybe he's just in clinton texas they'll have good Wi-Fi and I can't see the logo. That's it.

No. We're all wearing green teas. I'm the only one with a cover today, which is probably good. We should tell stories about showing up places in the wrong uniform because I did that recently. The price of Bitcoin is $95,609.50, which means that we are up $5,000 from last week's episode.

Bitcoin, I hope you bought the dip. If you didn't buy the dip, this is not a financial advice podcast, but if it were, I would say buy a house in California. buy Bitcoin and buy like a 90 to 99 area era Chevy. And I think you'll be fine. You could make a bunch of poor business decisions outside of those things.

And I, you know, it'd be fine. You just tell people like, yeah, we sell a lot of plates. It has nothing to do with my truck. So yeah, go do that. This is episode, 092. We got a lot to talk about today. We are powered by or the strength go brought to you by BW Tax. in gridiron, green, green, gridiron, wherever he's called.

We'll do official ad reads later. Trace definitely has one locked in from a previous guest, ready to roll. Always. Maybe Jeff does. With that, I'll turn it over to the three. All righty. We got a tight timeline today here because we got a practice for the practice for the in-brief of the change of command. So, well, not our change of command.

The regiments change of command. So Trash Six is not turning over. Don't worry, in case that was I think we were alluding to. Our higher headquarters is always jacked up. You know, hire is always messed up, not us. Always higher. So we got tight timeline here. Make sure we get everybody there to practice because that's our secondary effort today.

Trash still the main effort. Secondary effort, okay, if you look at subparagraph three, line A subtext Charlie. Okay, that's a lowercase C, lowercase Charlie in the LOI that we definitely distributed. We definitely hung it on the SharePoint. We definitely hung it in teams. So tight timelines. I'm going to stop running my suck and kick it over to the one.

That's you, Dre. Is it? Yes, sir, this week really nothing for the group. Just straight across the board, straight A's on the report card. good. A plus is I'm pretty sure that's the grading scale. That's a lot for the group, sir. Great brief. Great brief. Okay. S2. S2. What do we got? Johnson, I'm really excited to be back here in this video. I just want to say real quick that you said that you want to stop bumping your gums and we're in a tight timeline. So I'm just going to go ahead and brief for everyone, which usually takes you

guys like 20, 30 minutes. I went to college. I have a degree. I actually also used chat GPT, so I don't just like speak out of my ass. I say things that makes sense. So I'm just going to brief for everyone real quick for the deuce. Lamonator's still broken. For the three, literally nothing. There's just a slide that says nothing. For the four, Chaps is good. There's a dental rodeo. There's always dental rodeo.

The five is just going to talk about fair up stuff down to that matters. Also, for trash, he's going to say secure the trash. Sir, I hope you met your intent, Lieutenant Johnson out. It's pretty spot on. We got one for LinkedIn Johnson. One save round,

or one thing I want to throw the staff brief. Hey, this is a great move I saw in an email thread the other day. It was literally email. I won't disclose who or the rank or, you know, it's a rank maybe tied to an MOS, perhaps. I don't know. We won't call anyone out for sure. But it was literally just seven forwards of an email. It was just see below, see below, see below, see below. You just kept scrolling and there were seven C below's. And then you finally got to what the actual topic was. And it was just real quick. six here. I just want to say, I understand frustration three. You're an iron major. You're a major. Sometimes you don't know the difference between a longhorn or short horn. That's what major to do.

But sometimes you've got to look below the trash to see more trash. And then below that trash, see more trash. I just want to give a shout out Lieutenant Johnson for meet my intent. And he actually left the room to go pick up trash. So he really gets it. We appreciate what he does. I don't want to leave out the outline stations because we appreciate, we appreciate our reserves. We appreciate our outline station. We appreciate those that do what they do. So three, I'm going to turn back over to you.

Johnson, good job. He's outside. He's literally in a dumpster right now, clearing out trash. But Jeff, just, excuse me, major, major. Major Jeff, run us through the outline station. All right.

Hey, we got two outlines. station's checking in. First is the Chaps. Chaplain checking in, says, had a few Marines reach out last year in regard to being issued a Bible. I'm working with the operations department, but due to budget cuts, we'll only be able to distribute Bibles to those who filled out the BRAG, which is for you, non-military types. It's a pretty standard form. It stands for Bible request application guide. Okay, it's a web-based portal. You go in there and you fill out the form and you get a Bible. Once that is filled out, you can send it to my secretary who will be on maternity leave while I'm in redacted. He's in some place that we can't disclose.

But upon our return, we will process those requests. Until then, I think this situation may have been what Paul was thinking about. And then he says, I quote, brethren, do not regard myself as having laid hold to it yet. But one thing I do, forgetting what lies behind and reach. reaching forward to it lies ahead. I press on toward the goal for the prize of the upward call of God and Jesus Christ. See, for the group. I love the chaplain.

I appreciate you, Nate. I feel like we're on a first name basis now. I follow your wife. She, like, makes flowers for a living for weddings. Big fan. I think for the first time you've showed you that you're not in the military. Because there is an abundance of Bibles. There's so many Bibles.

No one ever goes to see. the chaplain. There's so many Bibles. Budget cuts don't affect Bibles being handed out. The human part of money. Human heart affects Bibles not being taken.

And yeah, we appreciate what you do chaps. What else we got for outlining stations? All right. We have one more. I got one. You mean another Philippians quote. Yeah. Yeah. That's when it's Keith Honeycutt, a crew member, you know, Massan, big Maxonomics fan.

She says, secure that trash. We need Brig Grant or his buddy to come to home jib cod to help secure that trash. You can't even imagine how much trash 100 plus companies setting up the expose creates. Secure that trash. So is he talking companies like rifle companies or like he must. I don't know any other kinds of companies. Because when I think of a hundred rifle companies, that's a lot of glissies. If you're, I mean, that's like, it ain't batteries.

Yeah. We should, yeah, they're definitely not bad. We should talk about home gym com. We appreciate calling Keith. I got one from Tim Bain as well. Direct message. He just thinks he can talk to trash six. Wow, he got Derloff, I guess.

Which is, which he requested mass. Yeah. But I think it's worth reading. It says, great staff brief. Lieutenant Johnson definitely brought some energy into the staff brief. For a second, I thought there was a correlation to how well the staff brief went in your active duty status he's talking about my buddy obviously it was awesome because tray usually does yes too but you took off with it i don't think anyone knew how to respond not even trash six like i think

everyone was caught off guard you're a good commander keeping them on the toes i'm still caught off guard uh so i appreciate for you listening tim we probably let you down today with a truncated trap brief but we got work to do we got things to do we should add home gym con to the slides to make sure we answer everybody's questions but before we get into the first topic whatever that might be before we get into the phops and cops if you don't know what that is when we say that we'll never tell you what bingo means you have to figure that out someone has to message us and say i now know what bingo means and then tell us and then we'll announce it unless someone explains it to us and a Spotify comment, a YouTube comment, an Instagram DM,

a text message directly to trashdicks, I don't care. Until someone explains what bingo means, we'll never say it. That's just how that goes. What was I going to explain now? I forgot. No. Phopps and cops. No, Phops and cops.

So, Phops, it's a real difficult one. It's an acronym for Marines. It means future operations. Phops. So like if there's a football game that's going to be played, you'd say it's in the Phops. If there's a game on right now, which we are known to like keep you up to date with games that won't matter by the time you listen in this episode, that's called cops, current

operations, like it's happening now. And don't forget about pops. Past operations. Yeah. Yeah. Yeah. Yeah. My favorite is the transition.

Yeah. I love transit. It's like a ceremony. Yeah. Yeah. They do that all the time. I'm Minnesota. Oh.

It's cold. Yeah. Yeah, gold out there. Yeah, it's cold. This podcast is brought to you by BW. Tax. BW. Tax LLC.com. I don't know about you, but I haven't gathered my tax documents for the last 13 days. Today's January 1st.

And every day I grab a new tax document. It's like walking 10,000 steps today. It's just like a task that I do. if you're like me, you have a W-2 job, maybe you also own your own business. You want someone to talk through these things with. Do you really need this document from this obscure account that I own? The answer is probably yes.

But if you call VW, he's going to see a nice worksheet, everything you need to turn in. There's like a nice portal you can log into, and you can just log into your stuff and it shoots them everything. But the best thing is like, yeah, there's portals and there's apps, but you actually just get to talk to him. And you can be like, hey, man, I'm busy. I'm just going to, like, send you a photo of this random document that showed up my house. He's going to put it into your tax return and make sure that he takes the money

from your government and puts it back in your pocket. That's what he does. The red tape is cut. BW runs through like a veer right off a pitch or maybe a keeper, goes in like a full back against the IRS and delivers you to the touchdown. So BW.Tax LLC.com. Remember, it doesn't matter where you live. You're listening. I'm in California, Jeffson, Utah, Trays, and Clinton, Texas. You could be anywhere and call BW.

He's a Boston guy, but he's in Greenvale. So he's definitely has the Eastern Seaboard covered. Give BWTex LLC.com a call. I had a question for him, and I called him, and he was on vacation, and he picked up. Wow. Kind of guy he is. Was that recent?

That's customer service. Is that recent? Yeah, this past week. Man, I love BW. What a guy. You know, he doesn't kiss and tell. He doesn't tell me. Hey, man, so glad I sponsor the OK podcast.

It's working. He just, he just, he called him like any other customer would call him. He answered, right? You could have been Fred from Ohio. and he would have answered. That's just, that's how BW does. That's who he is.

So he is, great guy, better taxes. Better taxes. But also a great guy. And like, yeah, like a really great guy.

So I should tell you how good he is it taxes. This is a great guy. And it's like, that's how good he is at taxes. Yeah. Yeah. Do you see that? See how close it is?

It's close. And those are, that's high. If you're not watching on YouTube, high levels. I think if you're not watching on YouTube, it's like Mother Teresa, great guy,

better. taxes. Better taxes. It's like higher than what we would see is good. He can't work his way into heaven. It's grace through faith, but if he could, he'd be close. Just saying. Just saying. Yeah. Just saying.

So I'm really glad we're making this a truncated episode. We made it 18 minutes and talked about nothing. Not a lot, really. Well, as kind of, as fine fell to podcast. as his tradition.

This usually kind of was the slot where we'd talk Trey's lifting update. I don't know if you got any lifting updates, Trey. Yeah, so I'm actually, I'm not in Clinton, Texas. I'm in Oklahoma City. Wait, what? Surprise, surprise. Do you move that quick since we started?

17 minutes? Yeah. Wow. Yeah, been on the move. So Clinton's like northeastern Texas. Cops, skipping a jump. Correct. Yeah, not that far.

Okay. More potholes once you cross the border? Oh, yeah. Yeah. I get it. Yeah. Yeah. Thanks, Obama.

But did, uh, you see, I went to Blackwall Powerlifting. The gym I usually go to up here. They move locations. Ooh. Tough for a gym. But again, it's, I appreciate this gym because it's easy to get a day pass. How much you play? This.

Seriously. It was a 20, 20 bucks. 20 bucks. And you do it all in line, right? Like, you don't have to. It's, yeah. Use Apple Pay. Then they text you.

They text you a code. You get in. It's super easy. Is it automated or like a real text? No, it was real text. Like a dude text you. Yeah,

dude texts me. Because I walked in. He's like, hey, are you the dude from out of town? I'm like, yeah. He's like, wow.

Yeah, we pay out of town. I'm from Clinton, Texas. It's like right across the border. You can tracking the Red River shootout. Yeah, we do the same thing.

We do 25 bucks. I always say it's an IQ test. If you can't get, like through the waiver and give me $25. I won't send you the key code. And then it tells like we got like four or five people that the gym code goes to. And what I mean is the phone. So then they see like, oh, someone bought and we texting the code.

But like it's it's from what would look like an automated number, but it's actually like a real person like, oh, you actually paid. Here you go. Yeah. Yeah. Yeah. Yeah. Yeah.

Yeah. So it went to the gym yesterday. got my, you see, I did squats. Squats. Yeah, I got my five's back, stared at it for a little bit. Smart. Squats and binge press. So it was, it was pretty good.

Love it. Can't complain, man. Yeah. It was a good, good gym. I could complain, but who'd listen? No one. No. My mother.

Stop listening. Yeah, Ms. Brogey will. Yeah, Mrs. Brogie. Oh, excuse me. Yeah, Mrs. Brogan. Okay. Okay. Don't get that right.

Get that right, boy. Best pound. We brought us out, okay? Those things, those words of me. He was something around. He's a words of me. So, man, mom, let's do a little test right now.

Mom, if you're listening to this, I want you to go make a pound cake, send it a tray. And you just text me. No, no, no. She's going to send to you now. She's going to test it. Better be a cardboard pound cake.

The good thing about a pound cake is it holds up. But no, you got to think about it. It's card. It's the 13th. It's going to air on like the 17th. Mom's going to let's do it in the 19th. She's probably going to make it the 20th. And then mom, you just text me, send me a label.

Don't say it's for tray. Don't say pound cake. Don't ask for his address. Just say, send me a label. And when I get that text, Mom, I'm just going to send you a shipping label. And mom, don't worry about dimensions and weight. I know exactly how big a pound cake. is who is one pound

exactly what kind of dimensions is fitting in that box mom let's send you a label you send tray a pound cake and uh we'll do a little unboxing on the show mom make sure it's gooey for him

I feel like he's a guy that's into the goo that's a special panch he wants the goo let it sit though mom before you box it up he still wants the crust on the top but let's get tray a pound cake I'm here for that Jordy just put Duncan down across the screen

because I feel like Trey needs to get a dunk in when he gets his pound cake. Mom, we appreciate you for listening. This is the test. Tray doesn't get a pound cake. Then all this has been fake. It's for nothing. That's the reason we do this show is for Mrs. Brogey. So Mrs. Moseysbrogie. Okay, we from the South. Yeah.

You know, me and things. Yeah. show you show him the tightest two woman mother of three over there i bet a cake hitting the household would raise morale and i'm no morale major i get it for my mother i get it from my mom would you walk into the dmv i remember going to the dmbe so many times remember watching jeremy gets license jordan got his license gers license and i get her license and then like registering cards my mom walking the db dmb that one was just so mad in the south korelind b b and b and i'm lines 100,000 people long.

This is before Trump was president. You know, everything was broken. And my mom would say, see the lady at counting number nine, I'm going to make her a smile. And I'm like, mom, there's no way she literally just cussed that last one now. Well, we don't say cuss. I'm like, no, mom, we don't say cuss words. We can say cuss. You don't say cuss.

Okay, can I say cousin? Yeah, cousin's fine, but I can't say cuss. And mom will go up. Hey, no matter how bad the day, she'd make that lady laugh. And I took that, bottle it up and said, this looks like it's good for business. And I've been doing it from 37 trips around the sun. Anyway, 23 minutes in the show. We haven't had a topic yet.

But remember, we're on a timeline. We're a tight timeline. Oh, goodness gracious. Trey, you want to tell a story about your mama real quick? Maybe like one that's like 20, 25 minutes wrong. Yeah, Sonia. Tanya, yeah. Tanya.

Tanya. Sonia. Is that a name? Sonia, yeah. Tanya. But yeah. Priscilla, Patrilla, Patricia. Symandates, yeah.

Patricia, Priscilla. Priscilla, yeah. I think she listens. I think she listens. Who? Tanya? No, not at all. She can't figure out.

Priscilla. There's definitely a Priscilla out there. Oh, yeah. His mother is named Priscilla. Yeah. Mrs. Biggie. Mrs. Yes. Excuse me.

You were talking about my wife. The pool temperature is currently 72.5 degrees. It's had a little warm spot here in Marietta, Georgia for Christmas Day. It's actually 82 degrees, but it didn't affect the pool temperature because the core of the earth to actually not go down. Did you know that Mike Piazza batted 372 on his fourth year as a catcher for the that's just a little interesting fact. Anyway, here's what I love behind the behind the scenes. Grant's text, hey, we got to make this episode concise.

Specific. 25 minutes in, haven't talked about a thing. Quick talk about trade lifting. Thanks, Jeff. And then, you know, along the lines of lifting, Grant, y'all did an intro to barbells. It was like a one day kind of like clinic seminar. Do a little clinic at the gym.

Do it every year. People ask if we get a lot of New Year's rush. Not really. But we do like a, hey, it's mainly for like members of the gym to invite their friends. And we publicized a little differently this year. Actually,

spit a little money on Google. And just just paid local within five members of the five miles of the gym. And yeah, I think we had 12 people. That's a good turn out. Yeah, yeah, yeah, really good. And everyone was local. This Saturday we got 17, 17, 17.

One seven. Coming out. And, yeah, it was fun. It's just I hadn't like done the whole why you should lift. Lifting's cool. You've never lifted. I got like, yeah, like I'm usually talking to people that have lifted. I hadn't done that in a while.

And that was fun. So we got a lot of new gym members from it. But the class was really fun. It's like really fun. I think over the course of the years, I talk to more and more people that are lifters, right? Like, I mean, like, let's look at the outlying stations. Nate, Chaplin, Colin, Kahnke, like all these people like lift.

And so like they're not really interested in like my philosophy. I'm like where you should put the bar on your back or whatever. like they got home gyms. They got a bunch of stuff. And our YouTube kind of feeds like lifters. But it's kind of fun when you get people that are like, I have no idea why I'm here. Literally my dad bought me this and was like, you're going. Oh, hey, like 25 year old son, daughter, whoever you are.

It's like convincing those people is a lot more fun to me. Nothing against people that already believe in lifting. But it's like it's kind of fun. and like, you know, you see the gear start turning like, oh, I should like lift weights and get stronger. And like I literally am terrified of a barbell. And then all of a sudden they're squatting whatever. So yeah, it was, it was a fun event.

Had Big Conner in there. Had Marcos in there. Nice. Ron was taking photos. He would have been coaching. He would have been coaching this Saturday. But yeah, Ron was taking photos for us. Why am I forgetting?

Oh, Brad was coaching. Brad starting string coach Brad was in there coaching forgetting someone there was four of us no that's right Connor Marcos I'm a person Grant's buddy was in there too also coached buddy great great Garville so yeah it was fun fun event at the Strength Co coach to Mesa

when you listen to this you're not going to make it next week but if you listen this we do a starting sharing camp quarterly you know come check it out yeah it was fun it was fun good stuff Let's see. All right. Let's see. Last week, or yes, what day is it? I don't even know.

Okay, so last week, there's a fun little get-together of artillerymen for the West Coast types in 11th Marine Regiment. So St. Barbara's Day was celebrated by 11th Marine Regiment or 11th Marines. Grant and I took part in the festivities. I don't know, Grant, how was, do I kick off the day? We started with a delicious carnivore meal. Yeah, I think we got to talk about that first because I think Tray would like it. Jeff flew in. I don't remember what I was doing. Dave flew in.

But I remember telling him I need some family equity tonight. He's like, hey, let's meet for dinner. I was like, and not in a bad way, but I was like, I need family equity. No. And I was like, come for breakfast tomorrow at 10. Got up. We should get into the step challenge later, the challenge inside a challenge because that ended, that ended graciously for me.

and I want you to know that I made it gracious. But in any event, Jeff's coming over for breakfast. And I'm like, I need to like make him something, but I'm carnivore. And so I'd gone out for a walk and a little run. And I just asked Grandpa, if you're not remember the Slack Channel, $29 a month, you can join Slack Channel. You can use code OK, save yourself $10 a month. Come and get free starting shrink programming from coaches,

all that kind of nonsense. What does Tray say every time so eloquently? we talk about life, we talk about love. I don't know that anyone talks about love, but we would. Well, there's all that's all the comments. It's all of. It's all love. So I just asked, grandpa, carnivore, casserole, cheese is okay.

Because I'm thinking of my mind, like, if Jeff comes over and I just, like, give him 10 eggs, that's rude. But if there's like a dish that comes out of the oven. You don't even know, Jeff. Like, if this dish that comes out of the album, it's like, oh, you went and prepared a place for me. Like, you knew I was coming. It's like, you prepared this for me. So grandpa's like, tells me what to get. It's like a pound of beef, pound of spicy Italian sausage, some cream cheese, some cheddar cheese, and a dozen eggs.

I think that's about it. So I get back to the house, baby and mom had woken up. I'm like, Jeff's coming. I forgot to tell you, my bad. I got this casserole I want to make. I'm going to make it. She's like, I'm going to make it. You hold the baby.

I would love for you to hold the baby because all I do is hold the baby. I was like, I'll hold the baby. You make the casserole. She makes casserole, puts in the oven. Jeff texts. He's on the way. And literally, like, is Jeff's walking in the door? Like the timer's buzzing.

Couldn't have been more perfect. we pull that thing out Jeff I actually think I'm going to be biased you take it from here oh the casserole was phenomenal you know you got little little bits of meat in there

can we talk about aesthetics first looked I mean I looked great looked like a look like I like prepared a meal for you yeah absolutely absolutely did it looks like anything like what the French would do piping hot dish I mean it looked like a keesh But if you removed, if you removed all the French stuff about it, like the fancy crust and like all like the spinach and the green and like the frills, but like this is like a workans man's keesh. It was eggs and meat and cheese. Bacon. I forgot the bacon. Bacon. It was delicious. It was delicious. There were pockets of three million degree temperature like.

parts like, you know, it's like microwave something before and like microwaves can be finicky and so, but it was like that. This definitely came out of the oven. I witnessed it. But you'd be like having a bite and you'd be like, oh yeah, this is really good. Talking with talking with Dee, talking with Grant. And then you hit one of these spots and you just be like, oh. It was good. Phenomenal 10 out of 10 would recommend. It was good.

It was good. 12 eggs, pound of beef, pound of spicy Italian sausage. I think six pieces of bacon, 12 eggs, cup of cheddar cheese, fresh, hard cheese, shredded. Okay, don't get it twisted. This was not white powdered cheddar cheese. This is not fortified tortillas. It gave it was real cheese. No fault.

Jeff and I just mowed that thing down. That was my question is, was it completed? Yeah. Did you finish it? So in our defense. And we'll talk about St. Babs here in a second. We definitely could have taken the whole thing down. And like Diana maybe had like two bites, right?

Like she didn't eat much of it. I mean, she tasted and enjoyed it. But like she was eating something else with the baby. And there was like a point where nothing was said. It's like trash shakes looks at trash three. And we both just kind of know like we could just go ahead and clean the pan right now. No problem. But we also knew we had St. Babs coming.

So I was like, should we make some Ziploc baggies? And Jeff's like, yeah, we should. And so we just get like a like a handful. If you're watching YouTube, I'm showing you in a handful. It's like a handful. So you got like a, I'm a shipping guy. So that pan was like a 16 by 8 by 3, right? Of the working man's kish.

Yeah. Yeah. And so we each had like a handful of that threw in a Ziploc bag. night goes on St. Babs. We'll talk about how dinner was skipped. But there was a moment where it was like 12.30 in the morning. Jeff and I were about to go to bed and a Jeep. The Jeep compass.

The Fort of plates. Yep, Florida plates. And the amount of pizza I turned down was criminal to the American way of life. But I was like, I'm carnivore. I'm waiting. and there was a moment where right before we got in that compass, I pulled out that Ziploc bag and I just handfold that carnivore thing to the face. And it was phenomenal.

It was great. I was probably like three eggs, two strips of bacon and for, and the cream cheese somehow was still boiling hot after it was 40 degrees. I can't get into. Oh, man. I digress. Yeah. Have you dropped that recipe?

And I know, don't you have like a carnivore challenge Slack? Have you posted that recipe? Yeah, drop that in there. People are like, was it good? I'm like, was it good? Like, look at the ingredients. Look at the list. It's neat.

What do you think this is a church potluck? This is a keesh. Why don't you talk a little bit about, uh, we've talked St. Babs before, but we'll just hit the highlight wheel. Let's see. Yeah. So St. Babs, um, good trebyshire this year.

Yeah, there were, there were some good trebushes. There was some, there was a, one i think there's only one terrible one and it just like it just objectively looked bad like boards on it like worst angle and i think it was like two elevens or two yeah oh wow i apologize godfights on the side of the best or troyd but yeah funny enough i think like the best three trebueshais were uh headquarters battery regiment fire support battery and anglico so none of the units actually have canons. But, you know, that's busy firing cannons. Exactly. I think that's really what it comes down to every shooting. So I saw that. A good time. I don't know. I mean, you know, the tribut

sheet contest really kind of all comes down to the guy that's like emceeing it and like how much fun it is for everybody. And the emcee was, it was okay. It was okay. Um, and then. Okay. Oh, well, I'll tell you this, Trey, because you were there. Uh, there are some fans of the okay podcast there. So one, I brought two stickers with. me and both them had been washed in my camys from previous wares but i brought two stickers and we got there and i said jep did you bring any stickers and he goes no this is kind of our demographic isn't it isn't it and i was like dude this is the demographic and so there were some some fans there of the okay podcast true and uh the announcing started to start

and one guy that's never even listened to it was like we should have hired the podcast podcast to like in seetously you guys could be live streamed it i'm like honestly it's not a bad idea because whatever's happening here god bless you master guns but uh let's just say you never had a microphone no he was he's i leaned to jeff about halfway through and said if it wasn't bad it wouldn't be fun yeah and he was like yeah this is a part of the mystique no it's like it's like you hand a guy that's responsible for shooting a rounds while computating the rotation of the earth and say,

have a party for 1,200 people. And he's like, oh. Yeah. Sure. But he also, he was like dressed like a like a Spartan. Was that a Spartan? I don't know what that was.

I thought it was like a Star Wars thing. But I don't think it was. Neither. He's the only one dressed up. So I don't know. I don't know. Yeah. There was that.

And then what we were kind of hanging out with 311 folks. You know, your buddy, your buddy had ties to 311. So then somebody did there. Therefore we were there. Luckily for us, he got a seats. Yeah. And so hung out with them, which all that's really, I don't know, it's a good crew over there. Yeah, good crew.

Just bump into random people. So it's same bad as good time. That's good. Trey, I think what I would tell you is I say, I sent a video and this is a listener to the podcast. For some reason, I'm not going to name even though he's a listener. But the 111 commander, got given a check because he gave the most money to like the St. Babs funds. I don't know.

It's like a rebate or something. It's like hiring BW tax. Like I gave a bunch of money to the government. They give me money back. Something like that and he got the check and like pumped it over his head. I took a video and I sent to the old comma, old REM stick. And he said,

dude, feels like 2014 all over again. I'm so glad nothing has changed. And I thought about you, Trey, in that moment, because I was like, Trey could come here right now

and there'd be some guy that's a master gunny and be like, hey, I was your staff, Sergeant Trey. And you'd be like, hell yeah, brother.

And, yeah. I remember when, When did I go? Like three years ago, two years ago. When it was in Fort Worth. Three? It must have been two.

We got to go this year. Yeah. Yeah. And, uh, man, yeah, there's, I ran into, I don't know how many people. Yeah. In Fort Worth that I knew. Yeah. Small world.

Texas. But I always love St. Bavs, man. It was a good time. Ah, St. Barbara. Pray for us. St. Barbara. We went to the prayer of St. Barbara, which I've never seen the schedule before. had the chapel of the Marine Corps there.

And what, two star or no, one star admiral. One star, rear admiral. Yeah, did a good job. A few church gun folks. It was interesting because he, he like played in the St. Barbara. And his education was interesting. I'm a P.K. Okay.

So I learned out of this stuff. He went to Southwestern, which is where my dad got Zim did. my dad went to DTS and Southwestern. Where do my dad get his doctorate from? I'm forgetting. Sorry, dad. Mom, I'm even more sorry. You'll be morphing than the dad would be.

But anyway, they both went to Southwestern. But then this guy got his doctorate from BU and Catholicism, which was interesting. And when I heard that, I was like, oh, he's trying to be like an effective chaplain. And like, anyone will take him, right? and he'll get promoted because he has like this wide breath. But I will say his sermon, he was the guest of honor when people were upset about before. Like, oh, what's his ties to artillery?

Well, it turns out he was in the evasion of Iraq with Levitian. So there's his ties to artillery. But, yeah, he was there. But, man, I'll tell you what, Jeff. I don't know that I've ever heard any, like, crowd listened more intently than. True. Like it was people were locked in. There's usually lots of sidebars going on.

Yeah. He most of St. Pams. He was really good. And I thought his best point was he talked about like he had like three points, which I like to like you tell he was a preacher man because he like had points. But the second point was like God comes to you in your time of need or like in your time of sin or something like that. So I guess it wasn't that good because I don't remember.

But he told a story. he's leaving his parish and he leaves the gate and he goes over to the church to do something really quick in his office and he comes back and he sees a little girl on a two-lane highway in Texas probably Clinton and he says a highway where people go to 60 70 miles per hour and as he came out of the church he saw a child there and he thought to himself who would let their kid on the street on this type of highway where it's so dangerous and then as he was like walking back towards the street he was like that's my daughter and then he looked across the street and he left the gate open

and his three-year-old time like ran out and but like his whole point was like hey like my daughter like did something air quotations wrong if you're not watching YouTube and like ran out of the gate which i've told her not to do but what am I going to do his loving father like not go get her like am I going to run up to her and like yell at her like why did you do this no I'm going to save her

and like he was like and this is like exactly what God does to you if you've been like running and like doing away like he comes to you and meet you at this point and it was I'll tell you I mean we've seen Jeff and I don't know how many St. Babs have been to him balls like we've seen a lot of guest speakers but like the place was dead silent

like it was he Yeah, it was, it was, yeah, it was really good. Citadel graduate, by the way, 1992, went up and got my photo with him after, Chaplain and the Marine Corps. We hope, let's get him on the podcast, potential guests. Why not? Why not? Chaplain of the Marine Corps.

Why not? Chaplain and the Marine Corps. Yeah, he was really good. And I think we kind of talked about this where a lot of like the guests, the guests of honor don't do a lot of public speaking or maybe it's like every, you know, they're used to standing up in front of a. formation of Marines or like that, but like not to a huge audience. And so just like, yeah, very like kind of refreshing or just to be like, oh,

well, here's a person who's essentially, you know, part of their job is to be very good at speaking to large groups and like getting messages across. They can apply to a lot of people. And you're just like, dang, okay, that was actually a really good guest. Yeah, he was great. He was great. Good job.

Chaplain Cash. Okay. Cash money, baby. Cash money. Cash rules everything around me. I feel like he'd be a yell leader. Whoop. Whoop.

Yeah. That's next year's guest of honor. Those guys make great preachers. Mom, if you're still listening. At least one does. We want to get Grant Castleberry on here, Mom. He doesn't listen. He's too busy like fighting people on Twitter, but, or formerly

on Twitter X, but. mom you mean grants here i've invited them before and i'm not talking about grant and i'm not talking about grant's buddy talk about grant's brother grant brother-in-law type uh we'd like to get the old reform baptist preacher on here mom can you make that happen after you send the pound cake pound cake takes priority right right mom's got it covered well if we're set for this year Tray's eating pound cake. We get reformed theology guest on. It's going to be a wild 2026.

Wow. Wow. Here we come. Let's go. 45 minutes in. We're crushing it. All right. Okay. Choose your own adventure.

Steps challenge or do we talk football real quick? Yeah. Football's a number real quick. We're definitely going to blow up the timeline. It's like a staff meeting. Let's go to stuff. Steps challenge, Trey, how's that going for you? Up until today, pretty good. What are you at right now?

Man, I was telling Jeff where we got on. So I had to go get a new watch. Oh, is there a pre-show? Yeah, we had a little pre-show. Hey, guys, if you want to pre-show, join the Slack channel. We'll start putting that live on Slack when grants run late. Yeah, we'll just send you our phone numbers. Yep.

So, but you think you're doing. Got done working today. got back, went to the... Okay, okay. Went to the hotel gym. I'm like, okay, I'm gonna hop on the treadmill for the podcast, give my steps in, walk for about an hour. And then with the new watch, looked down my steps, didn't count a single one.

And I was like, golly. So I'm still on, I'm at 4,000 right now. Oh, you're screwed. Nah, I can still get it. So, Joe, I had... But up until that, I'm bad in a thousand. Bad in a thousand. Okay.

So Jeff and I had a fun day. I've been running my mile every day. Haven't missed yet. Ran tonight. Nice. Baby went down when she was a fake out. I think she's still up, but we thought she was going down. So I was like, ran out of the house.

Literally ran out of my door. Been running my mile every day. When she's made steps lot, easier. Yeah. But on the day of St. Babs, we, you know, you park somewhere, you walk down to this event, you walk over the chapel, you walk back over here. So Jeff and I got like, I don't know, 20,000 some steps. Yeah. Oh, geez. Big day. Yeah. And Ron, Ron doesn't like to lose. That's why I love Ron. Like Ron is, he's a fitness freak and like you don't want to lose. And so the joke that day and Ron listens. I hope Ron listens. Ron, if you listen, comment was,

Jeff and I would say, poor Ron. Because to Ron, he doesn't want to lose. And he thinks we're like out intentionally trying to get more steps. We're in reality, we just actually have this like life thing that's like causing us to get a much of steps. Yeah. Yeah. We didn't have choice with the walk everywhere. Yeah. So in any event, we, Jeff and I are the leader. Ron's there, Conner's there. But like Jeff and I are like way out front for the rest of the week. So then we're going through everything. And I just like come back and I just do my thing.

Like I drive, 29 palms, 1-7 change of command, drive back. I'm in the car most today. I somehow hit 10,000 steps that day. And then Sunday comes. So we did a seven-day challenge on the Garmin app. Can I get the alert of like maybe 3 p.m. like Jeff's beating you. I'm like,

okay, I haven't run my mile yet. So I run my mile. I go ahead of Jeff. And then like Jeff goes on a walk that night. And for like seven days, he's like, I'm going to butcher the numbers,

but the idea, he's like 109,754 steps. And he posts in the Slack channel for like everyone for the 10,000 steps. Like, hey, this week's done. Because every Sunday you like post that you did it every day. and I'm sitting there and the baby's got a fever and I've been gone.

It's like, you know, if you have a child and you've experienced a fever, I need to say no less. Like it's stressful in the house. And the whole point of me running a mile every day this month was not like, hey, I'm going to run a mile every day. It was like, I don't want steps. I don't want to ever sit on my couch at night and think, I need to walk around the block.

two times. And I know that sounds like funny from the guy that like put the challenge on, but I was like, I just want to like run a mile every day on top of my usual step counts. Like, I don't have to think about it. And so I done that. And that was like 15,000 steps on Sunday. And I look and I'm getting up and I'm giving the baby medicine. I'm going over here. I'm going over there. And I'm like all over the place. And like I finally like sit down, wife's asleep, babies asleep, kick my feet up, I turn on the TV, and I'm playing on my phone and I look at the Garmin app and Jeff has 110 steps more than me. And it says at the top, it says the top one hour to go. And it's time zone like dependent.

Like so Jeff's done. He's locked. Yeah. But I have an hour. Like he's done. He can't do anymore. And I'm like, man, I could get up right now and I could like walk around the kitchen island or the dumpster, like I could go to the car three times. And I wanted to. But I was like, Grant, you said you weren't going to make it an idol. Like you were just going to like run the mile so that you didn't have to worry about it. And I was like, you know what? I just closed the app. And I went to bed and I was like, Jeff won by 100 steps. And he'll wake up and he'll know. Grant could have beat me.

Oh, yeah. But in my view, it was a tie. And then even funnier is then Garman sends a message the next day and says, challenge is over, gathering results. Yeah. Like, wait, isn't it done? What is it? So got a recount?

There are extra steps somewhere. They sent it to the judge, the Garman judge. He's like, Jeff one. So good job, Jeff. Well, yeah, like, well, we, well, was it Saturday? There was a day where Ron put in some big work. It was Saturday. Yep.

And I was like, dang. It was a day before the intro to Barbals. And I, I don't know if you can see where Ron shares. Ron and I, like, share everything we do, like body weight, everything. And, like, he got up at 4 a.m. and walked like four miles. Dang. Nice. And he was, because he was, he was pissed about Thursday.

but it was fun like it was like it was like it was yeah I mean there's definitely more and your wife came out of the blue I'm telling you the first day she lost her or didn't have her watch on yeah yeah yeah yeah she was like she definitely hit 10,000 steps that day too um but yeah I don't know I was like well this is where we are I was like because we've been doing like a just at night like kind of eat dinner and then we do like a lap around the block and like I was like okay we'll just do our lap around the block and then that'll be it. Like, I'm not, yeah. I was like, and then we won't, I'm not going to check the steps like after that. Like, I'm just, then it'll, it'll, it'll is the chips will fall as they may. And I was like, but yeah, because the same thing. I was like, oh, got to get my steps. Like,

Ron just pulled ahead or not grants ahead. And then like the next day, I was like, no, I'm not doing that. I'm not doing that. I'm just, it was great. To be within a hundred steps was perfect. That's crazy. Because it was like, yeah, we like, hey, we met, Trey. six is intent. Okay. Yeah. It was good. It was fun.

It was fun. Yeah. Oh, man. All right. Then we do jump in the football. And now it's not. Oh, not yet. I'm sorry.

Oh. What? Do you want to do carnivore? Oh, is there a carnivore update? Yeah. Our two carnivores. Okay.

Football fans. They're like, what are you guys talking about? Health and fitness and Grant's mom and the Bible. This is a football podcast. Yeah. Yeah. Pardon my take.

but yeah football what do you want to start you want to start pro or college who was saying per capita oh somebody was saying per capita and everyone was elbowing us no it was the 11th it was the same babs uh it was the marine field me field me it was a CEO was rich milk yeah and he kept saying per capita and people people were elbowing me and jump oh my god per capita per capita per capita per guy And Jeff and I were kind of looking at each other like, people listen to this. This is crazy. Yeah, the per capita joke.

So per capita of listeners, we believe that you guys want this to be a football podcast. We are a football podcast. But you got to remember, if my mother didn't birth me, I wouldn't exist. And this wouldn't be a football podcast. So we have to talk to my mother for 54 minutes before we're into football. Let's get into football. Let's do it. Well, a couple games, a couple games got played,

semifinals for college football on a Thursday and a Friday night, because now the NFL owns Saturday, Sunday, or Saturday, Sunday, and Monday. So, yeah, nice try college football being on Saturdays. I didn't see any of that Ole Miss Miami game because I was St. Babs was going on. It was a great game. minute. I heard that was a really good game. Trey, maybe you can enlighten us.

I didn't get to watch the full one, but the part, I saw the end of it. It was, yeah, it was pretty good. Yeah, it seemed good. Sorry, Lane Kiffin. Yeah. Guess. So he apologized to. Who's that?

No, I know he was mad that they made it that far. Was he? Because didn't he get extra money? Didn't he get that? Yes, but didn't he get like an extra million dollars? So I don't know how many coaches from that Ole Miss team are going over to LSU now. Yeah. But apparently he got.

Yeah, he got, I don't know. I didn't see what the final was. But he's apparently he was upset that because it was right during the portal being open. Yeah. And so that he thought it was taken away from that because they didn't do as well in the portal. But then apparently he was like calling the coaches like during the prep meetings. it was yeah he went too happy

but yeah he did get paid yeah I'm like okay lane yeah come the season's still going on somehow I don't know yeah right somehow somehow it's still not over so yeah and then well let's see

then we had Miami and no Miami Ole mess and then we had Indiana and Oregon Oregon yeah of the rebrand That was not a game. It was a beat down.

And now it's time for Trace Pickson League. Watch you by the OK podcast and sponsored by Green Gridiron Gridiron Green. You fan of the football. You like the South Carolina

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You don't need to use a code. You don't even need to... I mean, we prefer if you click the link below, but they just give us money for us to talk about. And so we're happy to talk about them. Go buy yourself a helmet. Who knows what you need? You might need a full-size helmet

to put your kid to bed. You got sleep regression going on. Try putting your child to bed in a full-size helmet of your favorite team. That may be... I don't have a small helmet. Yeah. Put her name on it, his name on it.

You know, small head. Make a small helmet, whatever. Green, gridiron, gridiron green. We appreciate the sponsorship. Did I see Tray's picks the week? I did. And you did. And Trey, we got Indiana versus Miami.

Literally good versus evil. John the Baptist versus Satan. Who do you got? In this game? probably Indiana that's who I think I'm going to pick what America wants what America wants I for since Miami beat A&M

I'm rooting for Miami Gotcha gotcha Yeah is that somehow going to salvage your season Like yeah we do all the weird Cheerleading stuff but we makes me On the national championships Yeah it will make me it'll make me feel better I love victories I like you feeling better

That's always good Yeah yeah so we like on this podcast But I think is going to win me and they're on a role right now yeah Jeff I got to pick I think I got to pick Indiana although like Miami's got some special sauce right now but I think Indiana the two games that I've watched him which is their two most recent games dude they look good they just look like yeah they do football team all all phases of the game yeah unless unless those two edge rushers can get in there and like wreak some havoc and and throw Mendoza off big time

I think Indiana is just too solid of a team. Who's favored right now? I assume Indiana. I think they are. Indiana, by seven and a half points, money lines at minus 300,

over, unders are at 48.5. Gentlemen, make a note. First thing I'll say is Mendoza. It's my wife's maiden name. I want him to get drafted by the Raiders. I feel like he gets trapped by the Raiders.

A bunch of maps. Mexicans in California. I'm going to have black jerseys on that had my wife's made name on. I'm being excited about that. I may even buy like a little kid one. That could be fun. So I'm pro Mendoza. I'm pro-Indoza.

I'm pro-India. Andy Sweet. What are they? The fighting Illinois? What's their call sign? Hoosiers. Who's the fighting Illinois? Is that Iowa?

That's Illinois. Illinois. Illinois, Iowa. It's all the same. You're all Midwest. I got to say, I think Indiana has everything that should make them win. They got the coach.

They got the process. They got the, if there's smoke, there's smoke. They got the coming at 11 and work hard till 3 and leave. They got everything that should make it work. But Miami's like the strength code right now. They're like some Wild West kids out of nowhere,

just like slinging play. and doing stuff. I got Miami. It's going to be a close game. I got Miami by four. Indiana is going to be up by three. Miami scores a touchdown to win. It doesn't matter.

They're going to score touchdown when. They're going to win by four. I got Miami. I don't like it. I won Indiana to win. But I think Michael Irvin's going to do enough cocaine. I have enough criminal activity going on. I think in a low stance.

So like this is where. I think Indiana is going to be good for years to come. I don't mean forever, but like as long as Kurt Cigarettes there, whatever his name is, he's going to stay there long enough and they're going to win. I think Miami's like a one and done. But I think they got the special sauce. They got the mojo. Interesting.

Yeah, I think Miami wins this football game. And Big Ten fans, you're going to hate me for it. Don't worry. The OK podcast technically picked. Indiana, we got two guys here in a green shirt saying it, but I'm telling you, Miami, give it to me, feed it to me. I love it. It's like the outlaw.

It's the renegade. Yeah, I like Miami. Well, how? Okay, so it's like five years ago, someone cups up to you and says, in January of 2026, Indiana football is going to be playing for a national championship, and they're going to be the favorite. Like they're going to be, they're not going to be the underdog in that game.

You got to believe that. Get out of here, you weirdo, like. Dumb, no. So Ole Miss beat Georgia. I'm like, what? Get out of here. What? Well, Miss.

To be, no. That makes more sense to me than Indiana and the national championship. True. Five years ago? SEC biased. I believe that like,

like Vanderbilt. Like Vanderbilt. Like, Vanderbilt. I can't believe it. And I'm like, they're an SEC football team. Like, I can believe it. I get it. Trey, you're new to this.

You're used to like doing cheer out there in the Big 12. It's like new to you. But to us and like the original SEC since 1981, we like. Hey, our main rival, South Carolina. It's true. What's the truth for you for?

John Bonham. Yeah, John Bonham. Great trophy. All right. Trai and Jeff got. Yeah, yeah, you guys whooped our ass.

Trained Jeff, except for last year. And this year. This year was great. It's almost better we lost, just for the anxiety we caused. Train Jeff got Indiana. Make a note.

Listeners. Grants got Miami for the national championship. It's probably played like March. Should be played this. Yeah. Yeah. probably months from now. Yeah.

Grant Scott, Miami. So I think we're safe on that in terms of the podcast comes out before the game happens, right? It's probably like. Yeah, it's on Monday. It's probably after the Super Bowl. Okay. It's on Monday. Yeah.

So the 19th. Yeah. Let's talk real football. All right. Well, I'll let you go last. I'll let you talk Patriots last since that's a happier note to, I won't end on a sad note. but oh man what a what a great first half of a green bear and rodgers uh well both both uh first half

first half went great missed a kick though at the end and that was foreshadowing for always killer the kicker just not coming through for us uh i don't think i bet he won't be the kicker next year just any team but the bears man that would have been a lot more easy to stomach because now that they've like beaten green bay once in the regular season now the playoffs they're like super fired up about it because they're good for the first time in like 20 years and it's about say i feel like y'all whipped up on them for the last couple decades two decades and now they get a couple wins under their belt and they're just like the cocky but hey that's that's that's a couple of all right. Now it's like a real rivalry. So like the next season's regular season games will probably be super

intense and fired up and everyone will be on the edge of their seat. I hope they bring back LaFleur. I think they're talking about like maybe some change over there in Green Bay. But no, I think he's a great young coach. And I want to see that like Ben Johnson, Matt LaFleur rivalry go for like years to come. So yeah. Oh well. Good game. That was a good game. Yeah, I don't know. I hate to say this, Jeff. I literally texted a, well, Troy Campbell the second, right? Big fan of the podcast son. He's a he's a sports guy, right? So you can always count on like to like any game can be going on and you can just be like kickers, right? I'd like him to Caleb Smith also listen to the podcast, right? Like I can text that dude any game like. Division three, division two, division one, NFL, and like something weird happens. You text and he is exactly what you were talking about.

And text him during that game when the Bears had, would they have six points? Was there a time they had six points? It was like 246, right? And 216, I think was the end of the time. Yeah. Sometimes in the third quarter, was it 246 at a point? Anyway, it doesn't matter. I text him and said, I think the bear still got it.

and he was like, you're crazy. But I just had this feeling. I don't know what it was. Maybe it was Huck Finn. Caleb Williams. And I said to him, I said, Jeff from the OK podcast,

Big Packers guy, we don't talk NFL enough. And I was like, I want the Packers for Jeff. but I was like, I got this feeling like Jeff, Caleb Williams, painted his fingernails.

I was about saying all painting nails. Yeah, he's ready to go. And, uh, yeah, it was tough. Tough loss. We also had Texan Steelers, which was sad. Right. It was kind of like, it's like,

I can't watch. You know what? I've been a big Phillip Rivers guy. I can't handle these 40 plus guys playing anymore because all they do is let you down. And like I love I love you for it. But like I actually just need like a 24 year old back there that can like. And there's like one play. Hey, he played better than who's a Texan's quarterback. Oh, Strouds. It's like four interceptions, three receptions. The, the Ohio.

The, the, C.J. Strap. Yeah. Aaron Rogers. I think that's it for him, right? Gotta be. I would think so. I mean, I don't know what his. Too stubborn to leave.

No, I don't know what his deal. He's got another 10-year contract. I think he's going to go to A&M. He's got some eligibility left. Yeah. He's going to figure out a way with some eligibility. Get back down to college games. Get drafted again.

NIL money is great. Yeah. Way better than what they gave me as a 42-year-old quarterback. I wanted the Steelers to win, and I hate saying that out loud, because they're the ones that are there with the Patriots of the Super Bowls. But I feel like the people. Patriots. I was like,

play the Steelers, we win. Play the Texans. It's going to be a tough game. I don't think so. That defense is good. Yeah, I think the defense is good.

I like, I like your mindset, Trey. But yeah, I don't know. It's going to be interesting. So we got Patriots, Texans,

Broncos, and the bills. Bills. So I think, I think it's going to be Broncos, Patz. Okay, okay. You guys want to pick the AFC real quick? I want to see Bill's Patts.

That's what I'm hoping. I do too. I don't know. Josh Allen seems to make it work when he needs to, except when he really needs to. When he really, really needs to. Yeah, like when he needs to, he makes the work. When he really needs to, he finds a way to lose. That was a good game.

Oh, yeah, yeah, yeah, yeah. I think the Broncos beat them. I think it's Broncos, Pat's. Trey? Man, I don't watch enough, but you should. The ones I did watch. Yeah, I could see. I think Broncos, who do the Seahawks play?

Well, that's NFC. Oh, excuse me. Okay, AFC, yeah, I'll go Broncos. I'll go Broncos, Pats. I feel like that makes them of sense to me. I think Jeff's going to go Pats, Bill's. Bill's Pats. Yeah.

All right. That's what I want. That's what I want. Feed it to me. Last time I watched a Patriots playoff game besides yesterday or Sunday was in Boston. It's at the Black Rose. Okay. The like Irish bar in Boston.

There you go. Watched Mack Jones lose to the bills. And yeah, I would much rather play the Bills and the Broncos. not not because i think that the bills are a weaker team i just like want to beat the bills on the way to go and like drake makes wife is so cool it's like how can you not pull for them like he's from north carolina he's got like an accent his wife's like making cookies for the team yeah yeah yeah yeah it's good uh okay nfc we got seahawks versus 49ers 49ers be a good game yeah uh man who you got Jeff I'm gonna have to go I

I don't know I I'm gonna go see Hawks again I just think that I think that 49ers team's just so depleted like again no kiddle went out with a torn Achilles like yeah I'm gonna go see Hawks yeah I think they kind of wrote a little bit of momentum to like get through that last game, but I'm going to go Seahawks. You know, just because we got a new Pope. Seahawks won 14 regular season games as though I'm riding in the Super Bowl, baby. Hey, I like God stats more than anyone else's. I'll try, I let you go next.

Out of spite to Kaylee, I'm going to pick the 49ers. Wow. just stomping the Seahawks. Dang. I'm with you. No respect for the original 12th man. Yeah, get out of you. No respect for the original 12th man.

I don't know. You can catch a lawsuit. Aid him suit them once. He'll do it again. Make a note for Jeff. I am with Trey. Fortin-in-N-ers are hot. I got the Niners.

So you picked him out of logic. I just picked him out of spite. So is, is Kaylee a big Ciox fan? I mean, if she. As much as she's a big fan of anything. I think if she had to pick a team. Yeah, yeah. She had to say, if you're like, hey,

if you had to choose a NFL team to support, which would it be, I think she'd probably say. I just remember I was watching. It was like two years ago and it was the A&M Texas game. And I get a text from Jeff saying, hey, Kato's asking, what's up with this 12th man? And I was like so mad because they were losing. I was like, come on, man.

It was not a good time to text you. He's not wrong. So. But I was like, but that was part of it. It was like, oh, it's a bad time to taste. Well, bad timing is always the best time. So then we got, it's like every, every week when we record the podcast, never good time. It's just, never good.

We just do it anyway. We got to get to 100 guys. And then that's it. We're done. That's the contract. No. Then we go to the new format. Who's the other game in the NFC?

Yeah, Los Angeles Rams versus the Bears. Oh, good. Go Rams. I'm with you. Go Rams. I think the Bears win. I got Rams. I'm going Rams.

I'll go. I'll go bears. Making a note. Do you pick the bears too, actually? I had bears. Okay. You picked the bear. I said, I said, I said, I said.

I said the opposite. I have the bears. I think the Bears win. Everyone on my Jeff. Everyone on my jobs is a big Bears fan. I want Bears, Pats.

Ooh, okay. Because it's just a northeastern dominance over the Midwest. I want it. I need it. I need it. The Panthers could never,

like, step up for the SEC, but the Northeast can. Yeah. I think I got, yeah, I got bears. I got bears over the Rams.

Very well. It'll be good. To be a good weekend. And these games were all amazing, by the way. Yeah. Every single. All are the games.

And Trey, you need to tune in this weekend. And I know you got three daughters and you're busy. But like, you put those things on mute and like play with wooden blocks in front of your TV. I'm not saying I did this. And like, you can still know what's going on.

Like it's, uh, we're a good football ahead of us um yeah anyway no i'll try it yeah usually if tv comes on it's someone's screaming he's anti-screen guys whatever but just mute it and put on football and then it's like if someone's like oh you let your kid watch tv you're like no i let them always have to watch it like on my phone no that's worse that's worse because then they think you want the phone just on in the background they're like you let your kids watch tv no i let dad watch football kid happens to be in the room get over it this is america oh dude i i'm a big proponent of screen

time yeah man when the killer beads come out with their show dude i'm like you ever try to do little black girls here like you need some screen time on there yeah dude i'm with you Oh, my idea. Oh, man. Did you watch little wiggles when you were over with the wiggles on? Yeah, yeah, yeah. I think it was for, like, right at the end. Yeah.

Dr. Nick Bacca, Nicobachan. Nickapach, Bacca, no, and I, he loves to dance. Yeah. Big fan. The best thing about the screen time, which you avoid, everyone listen, mom, we avoid screen time. Everyone tries on to screen time.

So if you give them a little... then they're hooked enough that the audio works. So, like, my daughter wants three things. Waylon Jennings, the OK podcast or the Wiggle soundtrack. Mostly the Wiggle Soundtrack, but I still play or the OK podcast. Good. Yeah. Anyway.

Is that wrap of football? I think they wraps at football other than I don't know if we wanted to. Oh, go ahead. No. Mike Tomlin and John Harbaugh, well, moving on. one got fired the one steady step down i think tom one technically stepped down oh tom was going tom was going to tv i think so if i like tellman sugar tvs got a lot of good one-liners uh i thought harborough was a bad fire personally agreed you'll get picked out by somebody agreed

oh no no i'm not worried about his future i just mean i mean did a lot for the raven titans i can you go to titans go a lot of places good good probably go text ain't him if you really one of them. I know he interviewed with the Atlanta Falcons. That'd be a good fit actually. And I know he's being pretty picky about like who he interviewed. Like he's kind of like not going to just take any interview like he's he's a harbor. There's probably only like select places that he wants to go. But so we'll see where he lands. We'll see. We'll see. Interesting. Yeah. I saw a meme today that said, Beamer's said, about stranger things.

Season 5, all that work, and that's how it ended. I can't believe it. And I'm sure it was fake. And then everyone was like, I can't believe Beamer said that. Because he's not too five. Gamecock fan. We're loyal, baby. We're loyal.

Dee, don't you worry? You married to Gamecock. I'm here for the long haul. Any more football? No more football talk. Trey, how's that meat treating you? Oh, carnivore. Yeah, that's what we're talking about.

Good, man. Yeah, no complaints. Are you down some weight? Yeah, I am. How much? I'm not 11 pounds. I'm probably, last time I checked, I was like 14. Okay.

So you're dropping. Yeah. today was the hardest day and I'll tell you why I'm so glad we kept this in 60 minutes but I I got up hanging out with the kid laugh when to work had some guy picking up some weights did the whole thing D came to the warehouse with the baby and visited which was great and I forgot food so I'd had like a cup of chicken broth at like I don't know maybe 730 in the morning. And it's like 3 p.m. And he's I put the baby down for a nap. And I'm like, I'm starving. She's like, you want me to get your food? I was like, no, let's like go to eat. It's like you go on

the car, drive towards the house, let the baby sleep. I'll wait for FedEx and UPS. I'll meet you. So that's what we did. I probably got home 30 minutes after baby still sleep in the car, which is great. So she had like a good nap. I was like, let's go Mexican. Because if we go Mexican, like I can just like, or the fajitas or the carne and like, I just won't need anything else. So we go to the spot, kind of a whitewash Mexican place.

I say that married to Latina because like we can go to like super authentic places. Don't get a twisted. I got a little brown in me. According to my Diox survey. But in any event, we go there. and I wore the carne, shortest of fajitas, and we get a chicken taco for Isabella. I'm like, this is perfect. I'm going to eat all the carne, skip rice, beans, guacamole, whatever, and be hungry.

I'll eat the rest of diana's fajitas that she won't eat. And then I'll finish off the baby's chicken tacos. So it's going to be great, like just the chicken part. All the food comes out, but before it does, like the chips are there. and man, I got, like, my wife did me a solid the other day. I forgot who she was talking to or what the context was. And I'm like, you're going there. I thought he was carnivore.

And she was like, oh, and Grant says he's going to do something. Like, I've been on a seven day fast with him while I ate sushi and he just looks at it. And like, I don't say to applaud myself, but that's accurate, right? Like, if I'm going to do, I'm going to do it. But man, today, if I've ever been closer to breaking, it was today. Like I was- Chips came out. Dude, the chips. Get behind me, Satan.

Yeah. My daughter was eating chips for the first time. I'm like, what am I going to not? What am I going to do? Not eat chips with my daughter for the first time? I didn't, which I still feel like was a sin. I should have eaten the chips. But I'm like, looking the chips.

My wife's like breaking the chips. My daughter's eating the chips. Everyone's eating salsa. And I'm like, this is the dumbest thing ever. This is so stupid. this is so dumb but I did I ate the carnay and then I ate my wife's leftover

fajitos and then I ate the rest of chicken taco am I going like 30 minutes from now I'm pounding a gallon of cottage cheese just like sustained weight but yeah it's what I call it carnivore that is oh man

we got the first save rounds Jeff just a quick PSA to all the listeners If you're on Instagram and you click any ad for like men's pants, standby, stand by to have literally everything just be men's pants that pops up on anything and everything. What's popping up right now? Just men's pants,

just brands that I've never heard of, uh, even more obscure. Like it's just, I bought chaco's pants and they, that's what I want to talk about, Trey. I bought chaco's pants too.

The Moab ones? Yeah. The origin. The origin blue jeans. Did you buy the heritage cotton? Uh, what did you buy? You didn't buy that stretch, did you?

No. I didn't get it. They had, they had some pants. I can't remember what, like, blue jeans they were. Is that the stretch? No,

well, they got a lot of blue jeans. I'm like anti-stretch when it comes to jeans. No, I bought some jeans. They're not stretched, but I really like them. I bought them.

No, no, no. I bought the, stretch their heritage cotton. Okay. And I just bought like a straight up 3432, like relaxed fit, like 1990s style. I'm wearing them right now.

I bought them. And I'm obsessed. I know you work for Patagonia and I'm a fan. But like, dude, these jeans, I don't even care. Like I don't think the

actually fall right around my shoe. But I also don't know. I've been told that like skinny and tailored and cuffed is no longer in. But dude, I'm wearing like a Creed dad pant right now. Like it is just like 34, 32, a little bit too long. And dude, they're great. Like originally I bought his boots. Oh, you got the boots.

Yeah. And I'm like, me and these boots are good. I bet his jeans are good too. And then, yeah, so far so good. Now he has shirts. He's had shirts. I'm anti-shirt because you can just buy shirts from the strength. Let's be honest.

That's true. That's not good. That's not good too far. You guys should make jeans then. What did you guys not make? We tried. I'm not done trying. It turns out when you go across the country, like business relationships, like lose their,

you know, it's not as good. I'm going to pull these jeans up. I'm looking at. Adam. Maybe Jacko. But to your point, Jeff, I clicked on an origin link and now all I get is just like pan advertisement. Dude, just here we go.

We're sharing. Because I like a good like these five pocket like like a canvas or like a twill. Like I'm not I'm not a huge jeans guy. Um, yes. That's what I don't have any of those. What size you get? Uh, I think 36, 38 somewhere in there. I can't remember.

Okay. What's your length? I wouldn't try now. 30. 32. Are they a little long? Yeah, a little bit. Yeah, which I think is in right now.

But no, I'm in. I'm in on the origin jeans. I'm rare. I'm a rail car guy. My brother-in-law is speaking to Aggies and head yell leaders. He messed me the other day. He was like, dude, I've had. my rail car jeans and my whites boots and you told me about them five years ago.

I'm a rail car jeans guy. Here's a problem. Not the problem. Here's the feature not bug of real card jeans. You got to wear them to make them work. And what I like about these ordained jeans, like you just put them on and like they probably don't look as good. But man,

they're comfortable day one and needed it. Needed it. No, big fan of it. them. I like them. Yeah. Trey, could you play us a little ad from BW. Tax real quick? I assume you had

like ready to go because I prepped you. Yeah, it's going to sound very familiar. So like you're actually in a folder with all the ads so you could just play any of them. You don't have to pick the same one. I don't

think I'm in a folder, bro. definitely in a folder. Are you scrolling back to the text from like two weeks ago? Yeah. Don't think I'm in a folder. Well, first of all, it's a great act. If we aren't again. Yeah.

My third time is charm. Why don't you just talk about BW. Tax entry? You know, Hey, when is tax kind of like trash? It's continuous. Trash, chow, tax, continuous.

That time of years coming up, if you haven't gotten started, you're already late. So you might as well get started now. And the best person to do that with is BW tax. As I said before, while on vacation, and I'll say it again, while on vacation, took my call, answered my silly tax question, and said, if you need anything else, give me a call back. than that. I'll talk with you later. Great customer service. We all originally thought it was a multi-person operation. It's him alone and I'm afraid, just killing it out there, giving you back your

money that you deserve. BW. Tax, good guy, better taxes. What you've always said. I've always said that. What you've always said. Hey, where's the scale? Good guy. Yeah. It's like, better, better tax. Jesus, Mother Teresa, BW tax. No, BW. Tax. No, B2 I forgot what we said. But yeah, good guy. Mother Teresa actually came to him to do her taxes. Yeah. After Princess Diana died, there was like a lot of stuff going on.

They had to like, sort things out. You don't have to be from South Carolina. You can be from anywhere. You can be anywhere. Yeah, literally. Yeah, you'd be heaven. You'd be in London. You'd be dead.

Until they get the votes in Georgia. Yeah, that's right. So I got those steps. I just put my watch on a dead guy. What? I mean, Oh, what? Ron, I knew we were the winners.

We got any save rounds or alibis? Let's see. There's one more topic in there, I think. Hold on, hold on, hold on. Obviously, we're right at the quad slide. We're right at the 40, right at the 52 minute mark, obviously. Obviously.

Oh, two things. Trey, a lot of people have been saying repeat in conversations. You know, it's. It triggers. Yes. Yes and no. And it's like it shouldn't trigger me. But like, does it bother you?

Like do you ever just like not bother? Like I'm not bad at it. But I'm always like, I hear someone go, hey, can you repeat that? I'm always like, don't say repeat. Oh, God, I'm God. Oh, God. Oh, God. God.

Oh, my God. Can't say repeat. Can't say repeat. So I always say, hey, can you say that again? I don't say repeat. Say again. I guess I'm the only one. I guess it doesn't really bother y'all, which is bad because y'all are both in the Marine Corps.

Well, you know, I don't know. Over. I don't. Over. The main thing where I heard it last was I watched that movie. Was it? It's not wartime. What am I thinking of?

The one where it's about the Navy. seals in Iraq. Oh, warfare? Warfare. Yeah. And one of the guys said repeat on the radio. And I was like,

come on, dude. You can't say that. Can't be doing that. That's it. That's all I got. There you go. Repeat. Just always kind of bothers me.

Dang. But apparently I'm the only one. Okay. If you're a listener and you want to bother Trey, just message him repeat. Hey, can you repeat that? Hey, can you repeat that?

I don't know. I just like when people use radio community, like, it's only military people, but like radio etiquette on a phone and you're like, okay, this is a phone. Like, we don't need to do this. Over. Over. Over. So out, click. Okay.

So you're the opposite. You just hate when people use any sort of saying it over. Just hates people. I do. Fee, K. Okay, no, first of all, that's the farthest thing from the truth. Yeah, I know. Trey, I'm glad we kept this to an hour.

Can you bring it in for a landing? Yeah, hey, this is episode 092. Oh, look at you. Whoa. Whoa. For the first time, you know, it took 91 episodes. Hey, if you have been listening to this podcast, this is a big moment for us. It's like when your kid starts walking.

starts talking. It's like when your guy at the gym finally starts using hip drive. Trey, this is episode of 092. Tell us more. This is episode 092 of the. Okay. Okay. Okay.

Okay. Okay. Okay. Okay. Get it together. Get it together. Okay. Okay.

All right. Not bad. Okay. As the gentleman mentioned, this is the okay podcast. As always, we'd like to thank our response. sponsors BW Tax. Good guy, better at taxes. Taxis come around. Get with BW. He'll take care of you. We're all sponsored by Mr. Helmut. Green gridiron, gridiron, green. Not sure what his name is, but he makes it really good helmets. I prefer them without visors because it's more old school. Some people like the new visor look. I'm a big fan. You can get it either way. You can get them big, you get them small. He does them all. If you're not watching on YouTube, you miss a lot because I feel like we had a lot of hand motions that were very important during this episode.

Go ahead and get on YouTube. Chubby Fish, yep. And then while you're on YouTube, go ahead and give us a like and a follow there. If you're, wherever you're listening or wherever you're watching, if you look down below, you will see a link to the Slack channel for the Strength Code that we are powered. by use code okay get you a little discount we talk about life about love talk about lifting food walking meat you talk about it all so we talk about all thing i'm gonna make a love channel yeah on the on there just so we can talk about it so i'm not a liar i love we talk about it all there so join the slack channel love to interact with you there most importantly go to www wwwd theok

Podcast.com. You'll find all the social media links that we have. Give us a follow there. Enjoy the content. You got a lot of great stuff on there. Leave a comment. Love to interact through there. Most probably we have our individual social media accounts that we're all very active on. Grant is posting on X, Twitter, whatever it's called these days. Leave a just a snarky comment on them. He loves those. I had a lot of snarky comments this week. We forgot. It's all right. We were trying to. We'll hit it. Yeah. Let's roll it back next week. I love hearing the comments. Yeah, that's my favorite part. So we'll get back to that next week. The one time we've done it was great.

Yeah, I thought it was awesome. We did a lot. Other than that, coach, I miss anything. What color shirts are we wearing next week? Well, we're in green shirts today. We're all going to wear blue shirts next week. Blue shirts. I had some starkly to say. Then you caught me off guard with the, stuff. But now we appreciate you tune in to the okay podcast mom. Looking forward to the pound cake. I mean the okay

podcast comma mom. Is that how you use the comma? I'm homeschool guy. Yeah. That works. The okay. Thanks for listening to the okay podcast comma mom. Is that how you to? Yeah. Yeah. Home school education over here. Field grades in the house.

Hey, we appreciate we support the troops thank you for your shirts yeah we support the troops carry out